13 Best Herbal Teas For Nasal Congestion

Herbal teas for Nasal congestion are natural remedies made from various herbs, plants, and flowers that are steeped in hot water to create a soothing and aromatic beverage, helping to alleviate nasal congestion and promote respiratory health.

These teas can treat nasal congestion by relieving inflammation, reducing congestion, and opening up airways due to their decongestant, anti-inflammatory, and expectorant properties.

Examples of herbal teas that can help with nasal congestion include peppermint tea, which relaxes the muscles and eases breathing; eucalyptus tea, which has decongestant properties that help clear mucus; ginger tea, which has anti-inflammatory properties that reduce swelling and ease pain; thyme tea, which has antimicrobial properties that combat infections; and lemon balm tea, which has a calming effect and helps to ease respiratory issues.

By incorporating these herbal teas into their daily routine, individuals can find relief from nasal congestion and promote overall respiratory well-being.

Below there's a list of the 13 best herbal teas for nasal congestion.

1. Eucalyptus globulus teas

Eucalyptus globulus teas have been widely used to treat nasal congestion due to their decongestant and anti-inflammatory properties.

The herbal preparation helps to treat nasal congestion by reducing swelling in the nasal passages and relieving congestion, making it easier to breathe.

The bioactive constituents of Eucalyptus globulus teas, including eucalyptol, limonene, and alpha-pinene, are responsible for its decongestant and anti-inflammatory effects, which help to break down mucus and reduce inflammation.

Regular consumption of Eucalyptus globulus teas has been found to provide relief from nasal congestion and other respiratory issues, making it a beneficial natural remedy for respiratory health.

Recipe:

1. Gather 1 cup of fresh eucalyptus leaves or 1 teaspoon of dried eucalyptus leaves.
2. Add 1 cup of boiling water over the eucalyptus leaves in a heat-resistant cup.
3. Let the mixture steep for 5-7 minutes to allow the eucalyptus oil to release.
4. Strain the tea into another cup using a fine-mesh sieve or cheesecloth.
5. Drink the tea hot, adding 1 tablespoon of honey if desired to soothe the throat.

Eucalyptus globulus teas can help alleviate nasal congestion, but its repeated use may lead to side effects such as stomach upset, diarrhea, and allergic reactions in some individuals.

To minimize potential risks, it is essential to consume Eucalyptus globulus teas in moderation, avoid consuming it before surgery or when experiencing bleeding issues, and monitor your body's response to ensure no adverse interactions with other medications.

2. Echinacea purpurea teas

Echinacea purpurea teas have been traditionally used to treat nasal congestion by alleviating symptoms such as stuffiness and congestion.

The herbal preparation contains compounds like alkylamides, caffeic acid derivatives, and polysaccharides, which help to reduce inflammation and fight off underlying infections that may be causing the congestion.

By stimulating the immune system and increasing the production of white blood cells, Echinacea purpurea teas aid in the body's natural response to infection, thereby helping to alleviate nasal congestion.

The benefits of using Echinacea purpurea teas to treat nasal congestion include their potential to reduce the severity and duration of symptoms, promote overall immune health, and provide relief without the side effects associated with conventional medications.

Recipe:

1. Gather 2 tablespoons of dried Echinacea purpurea flowers and 1 cup of boiling water.
2. Place the Echinacea flowers in a teapot or infuser.
3. Pour the boiling water over the Echinacea flowers and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the flowers.
5. Drink the tea as needed, up to 3 times a day, to help relieve nasal congestion.

Echinacea purpurea teas can help alleviate nasal congestion, but possible side effects may include allergic reactions, such as hives or itching, and stomach upset, particularly if consumed in large quantities or over an extended period.

To minimize potential side effects, it's essential to brew the tea according to the recommended guidelines, start with small amounts, and avoid consuming it close to bedtime or when planning to engage in physical activities due to its potential caffeine-like stimulating effects.

3. Zingiber officinale teas

Zingiber officinale teas, also known as ginger tea, have been traditionally used to treat nasal congestion due to their natural decongestant and expectorant properties.

The herbal preparation helps to treat nasal congestion by thinning mucus, making it easier to expel, and reducing inflammation in the nasal passages.

The bioactive constituents of ginger tea, including gingerols and shogaols, possess anti-inflammatory and antioxidant properties that contribute to its decongestant and expectorant effects.

Regular consumption of Zingiber officinale teas can provide relief from nasal congestion and promote overall respiratory health, making it a beneficial herbal remedy for this common ailment.

Recipe:

1. Gather 1 cup of boiling water and 1 teaspoon of dried ginger root (Zingiber officinale).
2. Grate the dried ginger root to release its oils and flavor.
3. Add the grated ginger to a cup and pour in the boiling water.
4. Let the mixture steep for 5-7 minutes to allow the ginger's flavor to infuse.
5. Strain the tea and drink it while warm to help relieve nasal congestion.

Zingiber officinale teas can be effective in treating nasal congestion, but possible side effects include stomach upset, nausea, and diarrhea due to its spicy nature and potential interactions with medications.

When using Zingiber officinale teas, take precautions to limit consumption to small amounts, as excessive intake can lead to heartburn and digestive discomfort, and also be cautious of potential allergic reactions, especially in individuals with sensitive stomachs.

4. Rosmarinus officinalis teas

Rosmarinus officinalis teas have been traditionally used to treat nasal congestion due to their decongestant and expectorant properties.

The herbal preparation helps to treat this ailment by reducing inflammation and mucus production in the nasal passages, making it easier to breathe.

The bioactive constituents, including camphor, borneol, and bornyl acetate, exhibit antimicrobial and anti-inflammatory activities that contribute to its therapeutic effects.

Regular consumption of Rosmarinus officinalis teas can provide relief from nasal congestion, promote sinus health, and enhance respiratory function.

Recipe:

1. Get 1 cup of boiling water.
2. Add 1 tablespoon of fresh Rosmarinus officinalis leaves to a tea infuser or a small muslin bag.
3. Steep the leaves in the boiling water for 5-7 minutes.
4. Strain the tea into a cup and discard the leaves.
5. Drink the tea while it's still warm, up to 3 times a day as needed.

Rosmarinus officinalis teas can help alleviate nasal congestion due to their expectorant properties, but they may also cause side effects such as stomach upset, diarrhea, and allergic reactions in some individuals.

Precautions should be taken when using Rosmarinus officinalis teas to treat nasal congestion, including starting with small doses and monitoring for any adverse reactions, as well as avoiding use in pregnant or breastfeeding women.

5. Thymus vulgaris teas

Thymus vulgaris teas, also known as thyme tea, have been used for centuries to treat nasal congestion due to its decongestant and expectorant properties.

The herbal preparation helps to treat this ailment by loosening mucus and reducing inflammation in the nasal passages, making it easier to breathe and expel mucus.

The bioactive constituents of thyme tea, including thymol and carvacrol, possess antimicrobial properties that help to combat infections and reduce congestion.

The benefits of using thymus vulgaris teas to treat nasal congestion include rapid relief from congestion, reduced risk of secondary infections, and a soothing effect on the nasal passages.

Recipe:

1. Gather 1 cup of water, 1 tablespoon of dried thyme (Thymus vulgaris), and a tea infuser or strainer.
2. Heat the water in a pot until it's hot but not boiling.
3. Add the thyme to the tea infuser or strainer.
4. Steep the thyme in the hot water for 5-7 minutes, then remove the thyme.
5. Drink the thyme tea as needed to help relieve nasal congestion.

Thymus vulgaris teas can be an effective natural remedy for treating nasal congestion, but its use may also cause some side effects, such as increased heart rate, high blood pressure, and stomach upset due to its thymol content.

To minimize these potential side effects, it is recommended to use Thymus vulgaris teas in moderation, ideally for a short period, and to avoid consuming it if you have any pre-existing heart or stomach conditions, or if you are pregnant or breastfeeding.

6. Sambucus nigra teas

Sambucus nigra teas are a natural remedy for treating nasal congestion, a common symptom of colds and flu.

The anti-inflammatory and antiviral properties of these teas help to reduce congestion by calming the nasal passages and preventing the spread of viruses.

The bioactive constituents, including flavonoids, phenolic acids, and saponins, in Sambucus nigra teas work together to thin mucus and promote its expulsion, providing relief from nasal congestion.

The benefits of using Sambucus nigra teas to treat nasal congestion include a reduction in symptoms, improved respiratory function, and a boost to the immune system, making it an effective and safe herbal remedy for this ailment.

Recipe:

1. Get 1 cup of boiling water and 1 tablespoon of dried Sambucus nigra flowers.
2. Steep the flowers in the boiling water for 5-10 minutes.
3. Strain the liquid to remove the flowers and let it cool.
4. Drink 1/2 cup of the tea 2-3 times a day to help relieve nasal congestion.
5. You can add honey to the tea to make it sweeter if you like.

Sambucus nigra teas can cause allergic reactions, such as hives, itching, and difficulty breathing, in people who are allergic to ragweed or other plants in the same family.

When using Sambucus nigra teas to treat nasal congestion, it's essential to take precautions, such as starting with a small dose, avoiding it if you have a history of gastrointestinal issues, and being aware of potential interactions with other medications, especially blood thinners.

7. Lavandula angustifolia teas

Lavandula angustifolia teas have been traditionally used to treat nasal congestion due to their decongestant and expectorant properties, which help to relieve congestion and promote the clearance of mucus from the nasal passages.

The herbal preparation contains bioactive constituents such as linalool and linalyl acetate, which exhibit anti-inflammatory and spasmolytic effects, thereby alleviating nasal congestion.

By promoting relaxation and reducing inflammation, Lavandula angustifolia teas help to treat nasal congestion, making breathing easier and relieving sinus pressure.

Regular consumption of this herbal preparation can provide relief from nasal congestion and promote overall respiratory well-being, making it a popular natural remedy for this common ailment.

Recipe:

1. Gather 1 cup of boiling water, 1 teaspoon of dried Lavandula angustifolia flowers, and a tea infuser.
2. Place the tea infuser in a cup and add the dried Lavandula angustifolia flowers.
3. Pour the boiling water over the flowers and let it steep for 5-7 minutes.
4. Strain the tea and discard the flowers. Add honey to taste, if desired.
5. Drink the tea when it's warm or at room temperature, 2-3 times a day, to help relieve nasal congestion.

Lavandula angustifolia teas can be used to treat nasal congestion, but possible side effects may include allergic reactions, such as skin rashes, and interactions with certain medications, such as blood thinners and diabetes medications.

Precautions when using Lavandula angustifolia teas for nasal congestion include avoiding use in pregnancy or breastfeeding due to potential hormonal effects, and taking it in moderation to minimize potential digestive issues like stomach upset.

8. Melaleuca alternifolia teas

Melaleuca alternifolia teas, also known as tea tree oil tea, have been used to treat nasal congestion due to their anti-inflammatory and decongestant properties.

This herbal preparation helps to treat nasal congestion by reducing swelling and congestion in the nasal passages, making it easier to breathe.

The bioactive constituents of Melaleuca alternifolia, including eucalyptol and cineole, have antimicrobial and expectorant properties that help to break down mucus and promote drainage, providing relief from nasal congestion.

The benefits of using Melaleuca alternifolia teas to treat nasal congestion include natural and non-invasive relief, reduced risk of side effects, and improved respiratory health.

Recipe:

1. Gather 1 cup of boiling water and 2-3 teaspoons of dried Melaleuca alternifolia leaves.
2. Measure 1 tablespoon of honey (optional) and set aside.
3. Steep the dried leaves in the boiling water for 5-7 minutes.
4. Strain the mixture into a cup using a tea strainer or cheesecloth.
5. Add the measured honey to the tea, if using, and stir well before drinking.

Melaleuca alternifolia teas can be used to treat nasal congestion, but possible side effects may include allergic reactions, skin irritation, and stomach upset due to its high concentration of active compounds.

To minimize potential side effects, precautions should be taken such as starting with small doses, avoiding consumption with other medications, and monitoring for any unusual or severe reactions.

9. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used to alleviate nasal congestion, a common symptom of colds and allergies, due to its potent anti-inflammatory and decongestant properties.

This herbal preparation helps to treat nasal congestion by reducing inflammation in the nasal passages and promoting the clearance of mucus, thus making it easier to breathe.

The bioactive constituents of Ginkgo biloba teas, including flavonoids and terpenoids, such as ginkgolides and bilobalide, play a crucial role in this process by inhibiting the release of histamine and other inflammatory mediators.

The benefits of using Ginkgo biloba teas to treat nasal congestion include relief from congestion, sinus pressure, and coughing, as well as improved respiratory function and overall well-being.

Recipe:

1. Gather 1 cup of boiling water and 1 teaspoon of dried Ginkgo biloba leaves.
2. Measure 1 cup of water and pour it into a teapot.
3. Add 1 teaspoon of dried Ginkgo biloba leaves to the water.
4. Steep the mixture for 5-7 minutes, then strain it with a fine-mesh sieve.
5. Drink the Ginkgo biloba tea 2-3 times a day to help alleviate nasal congestion.

Ginkgo biloba teas can help alleviate nasal congestion by reducing inflammation and improving blood flow to the nasal passages, but its use may be associated with side effects such as stomach upset, diarrhea, and allergic reactions in some individuals.

To use Ginkgo biloba teas safely, take precautions like starting with small doses, avoiding it if you have bleeding disorders or are taking blood-thinning medications, and being cautious when combining it with other herbal preparations or medications that may interact with its effects.

10. Salvia officinalis teas

Salvia officinalis teas have been traditionally used to treat nasal congestion due to their decongestant properties.

The herbal preparation helps to treat this ailment by reducing inflammation and congestion in the nasal passages, thereby improving breathing and relieving symptoms.

The bioactive constituents of Salvia officinalis teas, including thujone, camphor, and borneol, contribute to its decongestant properties.

The benefits of using Salvia officinalis teas to treat nasal congestion include their natural and non-invasive approach, making them a popular alternative to over-the-counter medications.

Recipe:

1. Gather 1 cup of boiling water, 2 tablespoons of dried Salvia officinalis leaves, and a tea infuser or strainer.
2. Place the tea infuser or strainer with the dried Salvia officinalis leaves into a cup.
3. Pour the boiling water over the leaves and let it steep for 5-7 minutes.
4. Strain the tea into another cup to remove the leaves, if using a strainer.
5. Drink the tea hot, up to 3 times a day, to help relieve nasal congestion.

Salvia officinalis teas can be used to treat nasal congestion, but possible side effects may include stomach upset, diarrhea, and allergic reactions in some individuals.

To use Salvia officinalis teas safely, it is recommended to start with small doses, avoid consuming it for extended periods, and be cautious when combining it with other medications or substances, as it may interact with them.

11. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas have been traditionally used to treat nasal congestion due to their anti-inflammatory and expectorant properties, which help to reduce swelling in the nasal passages and loosen mucus.

The bioactive constituents of Glycyrrhiza glabra, including glycyrrhizin and flavonoids, possess mucolytic and bronchodilatory effects, making it easier to breathe and expel excess mucus.

This herbal preparation helps to treat nasal congestion by thinning mucus, reducing congestion, and promoting the clearance of respiratory secretions.

The benefits of using Glycyrrhiza glabra teas to treat nasal congestion include relief from coughing, sneezing, and congestion, as well as improved respiratory function and overall well-being.

Recipe:

1. Gather 2 tablespoons of dried Glycyrrhiza glabra root, a cup of boiling water, and a tea infuser.
2. Place the Glycyrrhiza glabra root in the tea infuser.
3. Pour the boiling water over the root in the infuser.
4. Steep for 5-7 minutes, then remove the infuser from the cup.
5. Strain the tea into another cup and drink while still warm.

Glycyrrhiza glabra teas can be used to treat nasal congestion due to their expectorant and anti-inflammatory properties, but possible side effects may include headaches, dizziness, and changes in blood pressure, as well as a potential increase in potassium levels.

To minimize risks, it is essential to use Glycyrrhiza glabra teas in moderation, monitor your blood pressure regularly, and avoid consuming them with other potassium-rich foods or medications.

12. Mentha x piperita teas

Mentha x piperita teas, also known as peppermint tea, have been traditionally used to treat nasal congestion due to their decongestant and expectorant properties.

The herbal preparation helps to relieve nasal congestion by loosening mucus and reducing inflammation in the nasal passages, making it easier to breathe.

The bioactive constituents of peppermint tea, including menthol and menthone, are responsible for its decongestant and expectorant effects, which help to thin mucus and promote its drainage.

The benefits of peppermint tea in treating nasal congestion include its natural and non-invasive approach, making it a popular alternative to over-the-counter medications and a suitable option for long-term use.

Recipe:

1. Gather 1 cup of fresh peppermint leaves or 1 teaspoon of dried peppermint leaves.
2. Boil 1 cup of water in a kettle or on the stovetop.
3. Add 1 teaspoon of honey (optional) to a cup or mug.
4. Add the peppermint leaves to the boiling water and let it steep for 5-7 minutes.
5. Strain the tea into the cup with honey (if using) and drink while warm to help relieve nasal congestion.

Mentha x piperita teas can help alleviate nasal congestion by relieving inflammation and congestion, but possible side effects may include stomach upset, diarrhea, and allergic reactions such as skin irritation and itching.

Precautions should be taken to avoid consuming excessive amounts, as this may lead to interactions with medications or exacerbate conditions like acid reflux and ulcers.

13. Origanum vulgare teas

Origanum vulgare teas have been traditionally used to treat nasal congestion, a common symptom of colds and flu, due to their decongestant properties.

The essential oils present in these teas, such as carvacrol and thymol, exhibit antimicrobial and anti-inflammatory activities, which help to reduce nasal congestion by eliminating the underlying infection and inflammation.

The bioactive constituents of Origanum vulgare teas, including flavonoids and phenolic acids, also contribute to their decongestant effects by reducing inflammation and promoting the drainage of mucus from the nasal passages.

By alleviating nasal congestion and promoting respiratory health, Origanum vulgare teas provide a natural and effective remedy for this common ailment.

Recipe:

1. Get 1 cup of boiling water.
2. Add 1 tablespoon of dried Origanum vulgare leaves.
3. Let it steep for 5-7 minutes.
4. Strain the tea into a cup using a tea strainer.
5. Drink the tea while warm, up to 3 times a day.

Origanum vulgare teas can be used to treat nasal congestion, but it may cause side effects such as stomach upset, allergic reactions, and interact with certain medications, including blood thinners and diabetes medications.

To use this herbal preparation safely, take precautions by starting with a low dose, avoiding it with other herbal supplements, and being mindful of any changes in your body, such as increased heart rate or blood pressure.