7 Best Herbal Teas For Laryngitis

Herbal teas for laryngitis are a natural remedy used to soothe and calm the inflammation of the larynx, a condition characterized by hoarseness and discomfort in the throat.

These teas can treat laryngitis due to their anti-inflammatory and antioxidant properties, which help to reduce swelling and promote healing.

Examples of herbal teas used to treat laryngitis include chamomile, which calms the throat and promotes relaxation, thyme, which has antibacterial properties that combat infections, licorice root, which soothes the mucous membranes and reduces inflammation, and slippery elm, which forms a protective barrier on the mucous membranes to prevent further irritation.

Additionally, other herbal teas such as peppermint, ginger, and eucalyptus can also be used to treat laryngitis, as they help to reduce inflammation, ease congestion, and promote relaxation, making them a popular choice for those seeking a natural remedy.

Below there's a list of the 7 best herbal teas for laryngitis.

1. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas have been traditionally used to treat laryngitis due to their anti-inflammatory and soothing properties, which help to calm irritated throat tissues and reduce inflammation.

The bioactive constituents present in these teas, such as glycyrrhizin and flavonoids, exhibit potent antioxidant and anti-inflammatory activities that help to combat the infection and promote healing.

By reducing swelling and pain, Glycyrrhiza glabra teas provide relief from the discomfort associated with laryngitis, allowing the individual to recover faster and more effectively.

The benefits of using Glycyrrhiza glabra teas for laryngitis treatment include rapid symptom relief, reduced risk of complications, and promotion of overall throat health.

Recipe:

1. Gather 1 tablespoon of dried Glycyrrhiza glabra root, a cup of water, and a tea strainer.
2. Boil the cup of water in a pot.
3. Add the 1 tablespoon of dried root to the boiling water.
4. Reduce heat and let it simmer for 5-10 minutes.
5. Strain the tea into a cup and drink while warm.

Glycyrrhiza glabra teas can be an effective treatment for laryngitis, however, its long-term use may lead to side effects such as high blood pressure, low potassium levels, and fluid retention, which can be particularly concerning for individuals with pre-existing kidney or heart conditions.

To use Glycyrrhiza glabra teas safely, it is essential to consume them in moderation and limit the duration of treatment, as excessive consumption can lead to these adverse effects.

2. Eucalyptus globulus teas

Eucalyptus globulus teas have been used for centuries to treat laryngitis due to their anti-inflammatory, decongestant, and antimicrobial properties that help to soothe and calm the irritated throat and vocal cords.

The bioactive constituents of Eucalyptus globulus, including eucalyptol and cineole, work together to reduce inflammation and kill bacteria that can cause laryngitis, ultimately providing relief from symptoms such as hoarseness and coughing.

By using Eucalyptus globulus teas, individuals can benefit from the anti-inflammatory effects of eucalyptol, which helps to reduce swelling and discomfort in the throat, making it easier to swallow and speak.

The regular consumption of Eucalyptus globulus teas can also help to prevent the recurrence of laryngitis and promote overall respiratory health.

Recipe:

1. Gather 1 cup of fresh Eucalyptus globulus leaves and 1 cup of boiling water.
2. Add 4-6 tablespoons of honey to a cup to sweeten the tea.
3. Steep the Eucalyptus leaves in boiling water for 5-7 minutes.
4. Strain the tea and discard the leaves.
5. Drink the tea 2-3 times a day to help soothe laryngitis symptoms.

Eucalyptus globulus teas can be an effective treatment for laryngitis, but its use may cause side effects such as allergic reactions, digestive issues, and increased heart rate in some individuals.

When using Eucalyptus globulus teas to treat laryngitis, it is essential to be cautious and avoid consuming it in excess, as this may lead to an over-stimulation of the nervous system, and also to pregnant or breastfeeding women, as the effects of this herbal preparation on the fetus or baby are not well understood.

3. Echinacea purpurea teas

Echinacea purpurea teas have been traditionally used to treat laryngitis, an inflammation of the vocal cords, due to their anti-inflammatory and immune-boosting properties.

The herbal preparation helps to treat laryngitis by reducing inflammation, soothing the throat, and promoting the healing of damaged tissues.

The bioactive constituents of Echinacea purpurea teas, including alkylamides, glycosides, and phenolic acids, possess antimicrobial and antioxidant properties that help to combat infection and protect against oxidative stress.

The benefits of using Echinacea purpurea teas to treat laryngitis include reduced symptoms, accelerated recovery, and prevention of complications, making it a popular natural remedy for this common ailment.

Recipe:

1. Gather 1 cup of fresh or dried Echinacea purpurea flowers and 1 cup of boiling water.
2. Measure 1 tablespoon of honey for sweetening (optional).
3. Steep the Echinacea flowers in boiling water for 5-7 minutes.
4. Strain the tea into a cup using a cheesecloth or a fine-mesh sieve.
5. Add honey to taste and drink the tea 2-3 times a day to help soothe laryngitis.

Echinacea purpurea teas can help alleviate symptoms of laryngitis, but possible side effects may include allergic reactions, such as skin rashes, hives, or difficulty breathing, as well as interactions with certain medications, like blood thinners.

When using Echinacea purpurea teas to treat laryngitis, it's essential to take precautions, like avoiding consumption in large quantities, pregnant or breastfeeding women, and individuals with autoimmune disorders, to minimize potential risks.

4. Zingiber officinale teas

Zingiber officinale teas, derived from the popular spice ginger, have been used for centuries to help alleviate the symptoms of laryngitis.

The anti-inflammatory and antimicrobial properties of this herbal preparation help to soothe and calm the irritated tissues in the throat, reducing the discomfort and pain associated with laryngitis.

The bioactive constituents, including gingerols and shogaols, have been shown to exhibit analgesic and anti-inflammatory effects, which contribute to their therapeutic benefits in treating laryngitis.

Regular consumption of Zingiber officinale teas has been found to help reduce the severity and duration of laryngitis, promoting a faster recovery and alleviating the symptoms of this ailment.

Recipe:

1. Gather 2 tablespoons of fresh Ginger root
2. Chop the Ginger into small pieces and boil 1 cup of water in a pot
3. Add the chopped Ginger pieces to the boiling water and reduce heat to simmer for 5-7 minutes
4. Strain the tea into a cup and discard the Ginger pieces
5. Add honey to taste and drink the tea while warm

Zingiber officinale teas can be used to alleviate laryngitis symptoms, but possible side effects include stomach upset, nausea, and diarrhea due to its irritating properties, as well as interactions with blood thinners and sugar-lowering medications.

To minimize these risks, it is recommended to consume the teas in moderation, ideally 1-2 cups a day, and to avoid taking them on an empty stomach to reduce the risk of stomach upset.

5. Sambucus nigra teas

Sambucus nigra teas have been traditionally used to treat laryngitis due to their soothing and anti-inflammatory properties, which help to calm the irritated mucous membranes and reduce inflammation in the throat.

The herbal preparation contains bioactive constituents such as flavonoids, phenolic acids, and anthocyanins, which possess antioxidant and anti-inflammatory properties that aid in reducing throat pain and discomfort.

By promoting a healthy balance of gut bacteria and reducing inflammation, Sambucus nigra teas help to alleviate laryngitis symptoms and support the body's natural recovery process.

The benefits of using Sambucus nigra teas to treat laryngitis include rapid symptom relief, reduced risk of complications, and a boost in the immune system's ability to fight off underlying infections.

Recipe:

1. Gather 1 cup of fresh or dried Sambucus nigra flowers, 1 cup of boiling water, and a strainer.
2. Steep the Sambucus nigra flowers in boiling water for 5-7 minutes.
3. Strain the mixture into a cup using the strainer.
4. Add honey to taste, if desired. The recommended dose is 1-2 tablespoons of honey.
5. Drink the tea 2-3 times a day to help alleviate laryngitis symptoms.

Sambucus nigra teas can be used to treat laryngitis due to their antimicrobial and anti-inflammatory properties, but they may cause side effects such as allergic reactions, digestive issues, and interactions with other medications.

Precautions should be taken when using Sambucus nigra teas, including avoiding excessive consumption, as it may lead to gastrointestinal problems, and being cautious when combining it with other herbal remedies or substances that may exacerbate the condition.

6. Thymus vulgaris teas

Thymus vulgaris teas, also known as thyme tea, have been used for centuries to treat various ailments, including laryngitis.

The antimicrobial, anti-inflammatory, and antioxidant properties of thyme tea help to soothe and heal the inflamed mucous membranes in the throat, reducing the symptoms of laryngitis.

The bioactive constituents of thyme tea, such as thymol and carvacrol, have been shown to exhibit antimicrobial activity against bacteria and viruses, while also reducing inflammation and promoting tissue repair.

By drinking thymus vulgaris teas, individuals can experience relief from laryngitis symptoms, including sore throat, hoarseness, and difficulty swallowing, and promote overall respiratory health.

Recipe:

1. Gather 1 teaspoon of dried Thymus vulgaris leaves and 1 cup of boiling water.
2. Pour the boiling water over the Thymus vulgaris leaves in a cup or teapot.
3. Let the mixture steep for 5-7 minutes to allow the leaves to release their flavor and properties.
4. Strain the mixture using a tea strainer or cheesecloth to remove the Thymus vulgaris leaves.
5. Drink the tea warm or at room temperature, 2-3 times a day to help soothe laryngitis.

Thymus vulgaris teas can be beneficial in treating laryngitis, but it may cause side effects such as dry mouth, nausea, and dizziness in some individuals due to its high concentration of thymol.

To use Thymus vulgaris teas safely, it is recommended to start with a low dose, avoid consumption before bedtime, and refrain from using it for extended periods to minimize the risk of interactions with other medications and potential allergic reactions.

7. Achillea millefolium teas

Achillea millefolium teas have been traditionally used to treat laryngitis due to their anti-inflammatory and antimicrobial properties, which help to soothe and calm the inflamed tissues of the larynx.

The bioactive constituents of Achillea millefolium, including flavonoids, phenolic acids, and terpenoids, possess antioxidant and anti-inflammatory activities that contribute to its therapeutic effects.

Drinking Achillea millefolium teas may help to reduce the severity of laryngitis symptoms, such as hoarseness and throat pain, by modulating the immune response and promoting tissue repair.

The benefits of using Achillea millefolium teas to treat laryngitis include a reduction in inflammation, an improvement in throat comfort, and a faster recovery rate.

Recipe:

1. Gather 2 tablespoons of dried Achillea millefolium leaves.
2. Boil 1 cup of water in a pot.
3. Add the dried leaves to the boiling water and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the leaves.
5. Drink the tea 2-3 times a day to help soothe laryngitis symptoms.

Achillea millefolium teas can be beneficial in treating laryngitis due to its anti-inflammatory and antimicrobial properties, but potential side effects may include stomach upset, allergic reactions, and interactions with other medications.

To use Achillea millefolium teas safely, take precautions such as starting with a small dose, avoiding it if you have sensitive stomach or allergies, and monitoring your body's response closely, especially if you are pregnant or breastfeeding.