10 Best Herbal Teas For Laryngitis

Herbal teas for laryngitis are a soothing and natural remedy that helps to alleviate the symptoms of this common throat condition.

They work by reducing inflammation and calming the vocal cords, providing relief from the pain and discomfort associated with laryngitis. Examples of herbal teas that help with laryngitis include slippery elm, licorice root, and thyme.

Drinking these teas can improve lives by allowing sufferers to speak and swallow comfortably, enabling them to continue with daily activities and maintain social connections.

The following article describes in detail the most important teas for laryngitis, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Echinacea angustifolia

Echinacea angustifolia, also known as Kansas coneflower, teas helps with laryngitis because of its anti-inflammatory properties and ability to boost the immune system.

The tea's active compounds, such as alkylamides and glycosides, help reduce swelling and congestion in the throat, making it easier to swallow and speak.

Additionally, Echinacea angustifolia's immunomodulatory effects stimulate the production of white blood cells, which helps fight off the underlying infection causing laryngitis, promoting a faster recovery.

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea angustifolia teas that help with laryngitis.

• Iridoid glycosides: These compounds have anti-inflammatory properties, which help reduce swelling and inflammation in the throat and vocal cords, alleviating laryngitis symptoms.
• Alkaloids: These compounds exhibit antimicrobial and antioxidant properties, which help combat infections and reduce oxidative stress in the throat, promoting healing and recovery from laryngitis.
• Phenylethanoid glycosides: These compounds possess anti-inflammatory and antioxidant properties, which help reduce inflammation and oxidative stress in the throat, alleviating laryngitis symptoms and promoting overall health and well-being.

Parts Used

The list below shows the primary parts of kansas coneflower used to make teas for laryngitis.

• Roots: Echinacea angustifolia roots are used to make teas for laryngitis because they are rich in alkaloids and other compounds that have anti-inflammatory properties.
• Leaves: Echinacea angustifolia leaves are used to make teas for laryngitis because they contain antioxidants and other compounds that help soothe and protect the throat.
• Flowers: Echinacea angustifolia flowers are used to make teas for laryngitis because they have anti-inflammatory and antimicrobial properties that can help reduce swelling and combat infections in the throat.

Quick Recipe

The following recipe gives a procedure to make a basic kansas coneflower for laryngitis.

1. Harvest 1/4 cup of dried echinacea angustifolia roots with a sharp knife in late fall or early spring.
2. Grind 1 teaspoon of the harvested roots into a fine powder using a coffee grinder for 30 seconds.
3. Steep the ground roots in 8 ounces of boiling water for 5-10 minutes in a heat-resistant cup.
4. Strain the tea mixture through a cheesecloth or a fine-mesh sieve into a clean cup.
5. Enjoy the herbal echinacea angustifolia tea immediately or store it in the refrigerator for up to 24 hours.

2. Thymus vulgaris

Thymus vulgaris, also known as thyme, teas helps with laryngitis because of its antibacterial and anti-inflammatory properties.

The essential oils present in thyme, particularly thymol and carvacrol, have been shown to combat infections and reduce inflammation in the throat. This makes thyme tea an effective remedy for soothing irritated mucous membranes and promoting healing of the vocal cords.

Additionally, thyme's decongestant properties help to clear mucus from the airways, providing relief from the discomfort associated with laryngitis.

Medicinal Constituents

The list below shows the primary medicinal constituents in Thymus vulgaris teas that help with laryngitis.

• Thymol: Thymol has antimicrobial properties that help combat bacterial infections causing laryngitis, promoting a reduction in inflammation and soreness.
• Caryophyllene: Caryophyllene exhibits anti-inflammatory properties, which aid in reducing swelling and discomfort in the throat, alleviating symptoms of laryngitis.
• Rosmarinic acid: Rosmarinic acid has antioxidant and anti-inflammatory properties that help soothe the mucous membranes in the throat, reducing irritation and inflammation associated with laryngitis.

Parts Used

The list below shows the primary parts of thyme used to make teas for laryngitis.

• Leaves: Thyme leaves are commonly used to make teas due to their anti-inflammatory and antibacterial properties that help soothe a sore throat and reduce inflammation associated with laryngitis.
• Flowers: Thyme flowers are used in teas to help reduce inflammation and promote healing in the throat, providing relief from symptoms of laryngitis.
• Buds: Thyme buds are used in teas to add their antibacterial and anti-inflammatory properties, which help combat infections and reduce discomfort associated with laryngitis.

Quick Recipe

The following recipe gives a procedure to make a basic thyme for laryngitis.

1. Harvest fresh thymus vulgaris leaves and flowers in the morning when the dew is still present on the plant.
2. Rinse the harvested leaves and flowers thoroughly with cold water to remove any dirt or debris.
3. Chop the leaves and flowers into small pieces to increase their surface area and release their oils.
4. Steep one teaspoon of chopped thymus vulgaris in one cup of boiling water for five to ten minutes.
5. Strain the tea and discard the solids before serving it hot or chilled.

3. Glycyrrhiza glabra

Glycyrrhiza glabra, also known as licorice, teas helps with laryngitis because of its anti-inflammatory properties.

The active compounds in licorice root, such as glycyrrhizin, soothe and calm the mucous membranes in the throat, reducing inflammation and irritation. This helps to alleviate the symptoms of laryngitis, including hoarseness and a sore throat.

Additionally, licorice root tea has antimicrobial properties that help to combat infection and promote healing in the affected area, making it a popular natural remedy for laryngitis.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with laryngitis.

• Glycyrrhizin: This triterpenoid saponin acts as an anti-inflammatory agent, reducing swelling and inflammation in the throat and larynx, providing relief from laryngitis symptoms.
• Licoricidin: A phenolic compound found in Glycyrrhiza glabra, licoricidin has antioxidant and anti-inflammatory properties, which help to soothe the mucous membranes and reduce the severity of laryngitis.
• Licorisoflavone: This flavonoid is known for its anti-inflammatory and immunomodulatory effects, which may help to modulate the immune response and reduce inflammation in the larynx, alleviating laryngitis symptoms.

Parts Used

The list below shows the primary parts of licorice used to make teas for laryngitis.

• Roots: Rich in glycyrrhizin, a compound that has anti-inflammatory and soothing properties to help calm the throat and reduce inflammation.
• Leaves: Contain flavonoids and phenolic acids that have antimicrobial and antioxidant properties, which can help combat infections and reduce inflammation.
• Flowers: Rich in flavonoids, saponins, and glycosides that can help reduce inflammation, soothe the throat, and promote healing.

Quick Recipe

The following recipe gives a procedure to make a basic licorice for laryngitis.

1. Harvest 30 grams of dried glycyrrhiza glabra roots for making herbal tea.
2. Chop the roots into small pieces to increase their surface area for infusion.
3. Combine 2 teaspoons of chopped roots with 250 ml of boiling water in a teapot.
4. Steep the mixture for 5 minutes to allow the roots to release their active compounds.
5. Strain the tea and discard the solids to obtain a clear liquid for consumption.

4. Verbena officinalis

Verbena officinalis, also known as lemon verbena, teas helps with laryngitis because of its anti-inflammatory and soothing properties.

The plant contains compounds like verboside, which has been shown to have a calming effect on the mucous membranes in the throat. This can help reduce inflammation and alleviate the discomfort associated with laryngitis.

Additionally, the tea's antimicrobial properties may help combat underlying infections that can contribute to the condition, promoting a faster recovery and relief from symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Verbena officinalis teas that help with laryngitis.

• Verbascoside: This iridoid glycoside has anti-inflammatory properties, which can help reduce swelling and soothe the throat irritation associated with laryngitis.
• Rosmarinic acid: As a phenolic compound, rosmarinic acid has potent antioxidant and anti-inflammatory effects, which can help protect the mucous membranes in the throat from damage and promote healing.
• Luteolin: This flavone has anti-inflammatory and antimicrobial properties, which can help combat bacterial and viral infections that may be contributing to laryngitis, while also reducing inflammation and promoting a speedy recovery.

Parts Used

The list below shows the primary parts of lemon verbena used to make teas for laryngitis.

• Leaves: The leaves of Verbena officinalis are used to make teas for laryngitis because they contain anti-inflammatory compounds that help soothe the throat and reduce swelling.
• Flowers: The flowers of Verbena officinalis are used to make teas for laryngitis because they possess antimicrobial properties that help combat infections and promote healing.
• Roots: The roots of Verbena officinalis are used to make teas for laryngitis because they contain expectorant properties that help loosen and clear mucus from the respiratory tract.

Quick Recipe

The following recipe gives a procedure to make a basic lemon verbena for laryngitis.

1. Harvest fresh verbena officinalis leaves and flowers in late morning for optimal flavor and aroma.
2. Dry the harvested verbena officinalis leaves and flowers in a single layer for 7-10 days.
3. Steep 1-2 teaspoons of dried verbena officinalis in 8 ounces of boiling water for 5-7 minutes.
4. Strain the tea and discard the solids to prevent any bitterness from affecting the flavor.
5. Enjoy the verbena officinalis tea immediately and store any leftovers in the refrigerator for up to 24 hours.

5. Helichrysum italicum

Helichrysum italicum, also known as curry plant, teas helps with laryngitis because of its anti-inflammatory properties.

The plant's essential oils, particularly neryl acetate and italidione, have been shown to reduce inflammation and soothe the mucous membranes in the throat. This can help alleviate the discomfort and pain associated with laryngitis, making it easier to swallow and speak.

The anti-inflammatory effects of Helichrysum italicum tea can also aid in the healing process, reducing the duration and severity of laryngitis symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Helichrysum italicum teas that help with laryngitis.

• Neryl acetate: This terpene has anti-inflammatory properties, which can help reduce inflammation and soothe the throat, thereby alleviating symptoms of laryngitis.
• Italidione: This sesquiterpene lactone has antimicrobial properties, which can help combat infections and reduce the severity of laryngitis.
• Rosmarinic acid: This phenolic compound has antioxidant and anti-inflammatory properties, which can help protect the throat from oxidative stress and reduce inflammation, thereby aiding in the recovery from laryngitis.

Parts Used

The list below shows the primary parts of curry plant used to make teas for laryngitis.

• Leaves: Used due to their anti-inflammatory properties, which help soothe and calm the irritated throat and vocal cords.
• Flowers: Employed for their expectorant properties, which aid in removing mucus and phlegm from the respiratory tract, relieving congestion and coughing.
• Stems: Utilized for their antiseptic and antimicrobial properties, which help combat bacterial and viral infections that can cause laryngitis.

Quick Recipe

The following recipe gives a procedure to make a basic curry plant for laryngitis.

1. Harvest the dried helichrysum italicum flowers by cutting the stems near the base of the plant with pruning shears.
2. Dry the freshly cut flowers in a low-temperature oven at 150 degrees fahrenheit for 30 minutes.
3. Combine 1 teaspoon of dried helichrysum italicum flowers with 8 ounces of boiling water in a teapot.
4. Steep the mixture for 5 to 7 minutes to allow the flavors and oils to infuse into the water.
5. Strain the tea into a cup and let it cool to a comfortable drinking temperature before serving.

6. Symphytum officinale

Symphytum officinale, also known as comfrey, teas helps with laryngitis because of its anti-inflammatory properties and soothing effects on the mucous membranes.

The tea's active compounds, such as allantoin and rosmarinic acid, work to reduce swelling and irritation in the throat, promoting a faster recovery from the condition.

By calming the larynx and soothing the vocal cords, comfrey tea helps to alleviate the discomfort and pain associated with laryngitis, supporting a quick return to normal voice function.

Medicinal Constituents

The list below shows the primary medicinal constituents in Symphytum officinale teas that help with laryngitis.

• Allantoin: It helps with laryngitis by soothing and protecting the mucous membranes, promoting healing and reducing inflammation in the throat.
• Saponins: Saponins in Comfrey tea help to reduce inflammation and combat infection, which can contribute to laryngitis, thereby promoting a faster recovery.
• Phenolic acids: Phenolic acids in Comfrey tea exhibit anti-inflammatory and antioxidant properties, which can help alleviate symptoms of laryngitis, such as sore throat and hoarseness.

Parts Used

The list below shows the primary parts of comfrey used to make teas for laryngitis.

• Leaves: They are commonly used to make teas for laryngitis due to their anti-inflammatory properties.
• Roots: The roots of Symphytum officinale are used for their soothing and protective effects on the mucous membranes.
• Flowers: The flowers are used to make teas that help to reduce inflammation and promote healing in the throat.

Quick Recipe

The following recipe gives a procedure to make a basic comfrey for laryngitis.

1. Harvest 25-30 fresh leaves and stems of symphytum officinale for tea preparation in summer or early autumn.
2. Rinse the harvested plant material in cold water to remove any dirt or debris from the roots.
3. Chop the cleaned plant material into small pieces to release the active compounds and increase the surface area.
4. Steep 1 teaspoon of the chopped plant material in 1 cup of boiling water for 5-7 minutes to release the bioactive compounds.
5. Strain the tea and discard the solids to obtain a clear herbal infusion for immediate consumption.

7. Trillium erectum

Trillium erectum, also known as stiff trillium, teas helps with laryngitis because of its anti-inflammatory and soothing properties.

The plant's root and rhizome contain trillin and trillidin, compounds that have been traditionally used to calm irritated mucous membranes and reduce swelling in the throat. Drinking Trillium erectum tea may help to ease laryngitis symptoms by reducing inflammation and promoting relaxation, allowing the body to recover from the infection and restore its natural healing processes.

This can lead to a faster recovery and reduced discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Trillium erectum teas that help with laryngitis.

• Iridoids: Iridoids in Trillium erectum teas may help with laryngitis by reducing inflammation and soothing the mucous membranes in the throat, thereby alleviating discomfort and pain associated with the condition.
• Alkaloids: Alkaloids present in Trillium erectum teas may exhibit anti-inflammatory and antimicrobial properties, which can help combat bacterial and viral infections that cause laryngitis, promoting healing and recovery.
• Phenolic glycosides: Phenolic glycosides in Trillium erectum teas may possess antioxidant and anti-inflammatory properties, which can help protect the throat tissues from oxidative damage, reduce inflammation, and promote the healing of laryngitis.

Parts Used

The list below shows the primary parts of stiff trillium used to make teas for laryngitis.

• Roots: They contain compounds that soothe and protect the mucous membranes in the throat.
• Leaves: They have anti-inflammatory properties, which help reduce swelling and inflammation associated with laryngitis.
• Flowers: They contain flavonoids and other compounds that have antimicrobial and anti-inflammatory effects, helping to combat infections and soothe the throat.

Quick Recipe

The following recipe gives a procedure to make a basic stiff trillium for laryngitis.

1. Gather 1/4 cup of dried trillium erectum root and flowers for a 1-cup tea infusion.
2. Combine the dried trillium erectum with 1 quart of boiling water in a heat-resistant container.
3. Steep the mixture for 5-10 minutes or until the liquid has cooled to a comfortable temperature.
4. Strain the tea through a fine-mesh sieve into a separate container to remove the solids.
5. Drink the tea immediately or store it in the refrigerator for up to 24 hours.

8. Aloe vera

Aloe vera, also known as aloe, teas helps with laryngitis because of its soothing properties that calm the inflamed tissues in the throat.

The antioxidants present in Aloe vera tea reduce inflammation and combat free radicals, promoting healing and relaxation of the vocal cords. Additionally, Aloe vera's anti-inflammatory compounds help to reduce swelling and ease the discomfort associated with laryngitis, allowing for a smoother recovery and quicker relief from symptoms.

This natural remedy provides a gentle, non-irritating solution for soothing a sore throat.

Medicinal Constituents

The list below shows the primary medicinal constituents in Aloe vera teas that help with laryngitis.

• Aloin: Aloe vera contains a compound called aloin, a glycoside that helps reduce inflammation and soothe the mucous membranes in the throat, providing relief from laryngitis symptoms.
• Polysaccharides: The polysaccharides present in Aloe vera, such as acemannan, exhibit anti-inflammatory properties, which can help alleviate the discomfort and pain associated with laryngitis.
• Glycoproteins: Glycoproteins in Aloe vera have been shown to possess antimicrobial properties, which can help combat infections that may be contributing to laryngitis, promoting a faster recovery.

Parts Used

The list below shows the primary parts of aloe used to make teas for laryngitis.

• Leaves: The gel inside Aloe vera leaves is commonly used to make soothing teas for laryngitis due to its anti-inflammatory properties.
• Leaves (juice): Aloe vera leaf juice is another popular choice for teas, as it's rich in antioxidants and has anti-inflammatory compounds that help alleviate laryngitis symptoms.
• Leaves (juice/gel): The juice or gel from Aloe vera leaves is often used in teas for its soothing and calming effects, which can help reduce inflammation and discomfort associated with laryngitis.

Quick Recipe

The following recipe gives a procedure to make a basic aloe for laryngitis.

1. Gather 10 to 15 ounces of fresh aloe vera gel from 2 to 3 mature plants and store it in the refrigerator.
2. Weigh 2 teaspoons of the aloe vera gel and add it to a tea infuser or a heat-resistant cup.
3. Combine the aloe vera gel with 8 ounces of boiling water in a tea infuser or a heat-resistant cup.
4. Steep the aloe vera gel for 5 to 7 minutes then strain the mixture through a fine-mesh sieve.
5. Drink the herbal aloe vera tea immediately and discard any remaining liquid after 24 hours.

9. Melissa officinalis

Melissa officinalis, also known as lemon balm, teas helps with laryngitis because of its anti-inflammatory and antiseptic properties.

The soothing and calming effects of Melissa officinalis can reduce inflammation and irritation in the throat, providing relief from discomfort and pain associated with laryngitis. Its antiseptic properties also help to combat bacterial and viral infections that can cause laryngitis, promoting a quick recovery and minimizing the risk of complications.

This natural remedy can be a valuable addition to conventional treatment.

Medicinal Constituents

The list below shows the primary medicinal constituents in Melissa officinalis teas that help with laryngitis.

• Lemonine: Lemonine is a limonene derivative that helps to reduce inflammation and soothe throat irritation associated with laryngitis.
• Rosmarinic acid: Rosmarinic acid, a phenolic diterpene, exhibits antioxidant and anti-inflammatory properties, which can help alleviate the symptoms of laryngitis such as hoarseness and throat pain.
• Volatile oils: The volatile oils present in Melissa officinalis, particularly linalool and linalyl acetate, possess anxiolytic and anti-inflammatory properties that can help calm the nervous system and reduce throat inflammation, making them beneficial for laryngitis relief.

Parts Used

The list below shows the primary parts of lemon balm used to make teas for laryngitis.

• Leaves: They are used due to their antiseptic and soothing properties, which help to calm the throat and reduce inflammation associated with laryngitis.
• Flowers: They are used for their anti-inflammatory and antibacterial properties, which aid in reducing swelling and fighting infections in the throat.
• Stems: They are used due to their expectorant properties, which help to loosen and clear mucus from the lungs and throat, providing relief from laryngitis symptoms.

Quick Recipe

The following recipe gives a procedure to make a basic lemon balm for laryngitis.

1. Harvest fresh melissa officinalis leaves and flowers in the early morning after dew has evaporated completely.
2. Dry the harvested melissa officinalis leaves and flowers in a single layer for 7 to 10 days.
3. Measure out 1 to 2 teaspoons of dried melissa officinalis leaves per 8 ounces of boiling water.
4. Steep the dried melissa officinalis leaves in the boiling water for 5 to 10 minutes.
5. Strain the melissa officinalis tea through a fine-mesh sieve into a cup and drink immediately.

10. Rosmarinus officinalis

Rosmarinus officinalis, also known as rosemary, teas helps with laryngitis because of its potent anti-inflammatory and antimicrobial properties.

The herb contains compounds like carnosic acid and rosmarinic acid, which reduce swelling and combat bacterial and viral infections that cause laryngitis. Additionally, rosemary's expectorant properties help to loosen and clear mucus from the throat, promoting a smooth and comfortable recovery.

By soothing the mucous membranes and reducing inflammation, rosemary teas provide relief from laryngitis symptoms, promoting a speedy recovery.

Medicinal Constituents

The list below shows the primary medicinal constituents in Rosmarinus officinalis teas that help with laryngitis.

• Carnosic acid: This phenolic diterpene has anti-inflammatory properties, which can help reduce inflammation and swelling in the throat, thereby alleviating laryngitis symptoms.
• Rosmarinic acid: A polyphenolic compound with antioxidant and anti-inflammatory properties, rosmarinic acid can help protect the throat from oxidative stress and inflammation, promoting healing and reducing discomfort.
• Cineole: A terpene with expectorant properties, cineole can help loosen and clear mucus from the throat, making it easier to breathe and reducing congestion associated with laryngitis.

Parts Used

The list below shows the primary parts of rosemary used to make teas for laryngitis.

• Leaves: They are used due to their high content of antioxidants and essential oils that help soothe the throat and reduce inflammation.
• Flowers: They are used for their calming and antiseptic properties, which aid in reducing inflammation and promoting healing in the throat.
• Stems: They are used for their rich content of antioxidants and essential oils that help to calm and protect the throat, reducing the risk of infection.

Quick Recipe

The following recipe gives a procedure to make a basic rosemary for laryngitis.

1. Harvest 1/4 cup of fresh rosmarinus officinalis leaves and flowers by pinching or cutting them from the stem.
2. Dry the harvested rosmarinus officinalis leaves and flowers in a warm oven at 150°f for 2 hours.
3. Combine 1 teaspoon of dried rosmarinus officinalis leaves and flowers with 8 ounces of boiling water in a teapot.
4. Steep the rosmarinus officinalis mixture for 5 to 10 minutes to allow the flavors to infuse fully.
5. Strain the tea through a fine-mesh sieve and serve it hot or chilled with a recommended dosage of 1 to 3 cups daily.

What is the best combination of herbal teas to use for laryngitis?

The best combination of herbal teas that help with laryngitis is a soothing blend of Echinacea, Licorice root, and Thyme.

Echinacea is known for its immune-boosting properties, Licorice root helps to reduce inflammation and soothe the throat, while Thyme provides antibacterial properties to combat infection. Drinking a warm tea made from these herbs can help to alleviate symptoms and promote healing.

Additionally, Slippery elm and Ginger can also be added for extra comfort and relief.

What ailments similar to laryngitis are treated with herbal teas?

Ailments similar to laryngitis/teas.html">laryngitis/teas.html">laryngitis that are treated with herbal teas are respiratory issues such as bronchitis, asthma, and chronic coughs.

Herbs like thyme, peppermint, and eucalyptus are commonly used in tea blends to help soothe irritated throats, reduce inflammation, and loosen phlegm.

Additionally, teas made from slippery elm, licorice root, and marshmallow root may also provide relief for sore throats and coughs associated with these conditions.