13 Best Herbal Teas For Dry Cough

Herbal teas for dry cough are a natural remedy that refers to a type of tea made from herbs, flowers, and plants that are believed to soothe and calm the respiratory system to alleviate dry cough symptoms.

These teas work by providing anti-inflammatory and expectorant properties that help to loosen and clear mucus from the airways, reducing coughing and promoting a faster recovery.

Examples of herbal teas that can treat dry cough include peppermint tea, which helps to calm the throat and relax the airways, ginger tea, which has anti-inflammatory properties to reduce irritation, eucalyptus tea, which acts as an expectorant to loosen mucus, licorice root tea, which soothes the throat and reduces inflammation, thyme tea, which has antimicrobial properties to combat underlying infections, and slippery elm tea, which forms a protective barrier on the mucous membranes to soothe irritation.

By incorporating these herbal teas into one's diet, individuals can find relief from dry cough symptoms and promote overall respiratory health.

Below there's a list of the 13 best herbal teas for dry cough.

1. Eucalyptus globulus teas

Eucalyptus globulus teas have been traditionally used to treat dry cough ailments due to their anti-inflammatory and expectorant properties.

The herbal preparation helps to treat dry cough by loosening and clearing mucus from the airways, thereby relieving congestion and coughing.

The bioactive constituents of Eucalyptus globulus teas, including eucalyptol, cineole, and alpha-pinene, contribute to its therapeutic effects by reducing inflammation and fighting off infections.

The benefits of using Eucalyptus globulus teas to treat dry cough include relief from discomfort, improved breathing, and a reduction in the risk of complications associated with chronic coughing.

Recipe:

1. Gather 1 cup of water and 2 tablespoons of dried Eucalyptus globulus leaves.
2. Heat the water in a pot until it starts boiling.
3. Add the dried Eucalyptus leaves to the boiling water and reduce heat.
4. Let the mixture steep for 5-7 minutes, then strain it.
5. Drink the tea while it's warm to help with dry cough relief.

Eucalyptus globulus teas can be an effective remedy for dry cough ailments, but it may also cause side effects such as nausea, dizziness, and stomach upset in some individuals, particularly when consumed in large quantities or for extended periods.

Precautions to take when using Eucalyptus globulus teas include being mindful of its interaction with other medications, avoiding consumption with caffeine and other stimulants, and not using it as a substitute for medical treatment if symptoms persist.

2. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas, made from the root of the licorice plant, have been traditionally used to treat dry coughs due to their soothing and anti-inflammatory properties.

The bioactive constituents, such as glycyrrhizin and flavonoids, help to reduce inflammation in the throat and airways, providing relief from coughing.

Glycyrrhiza glabra teas also have expectorant properties, which help to loosen and clear mucus from the lungs, making it easier to breathe.

By reducing inflammation and loosening mucus, Glycyrrhiza glabra teas offer a natural and effective remedy for dry coughs, providing relief and promoting overall respiratory health.

Recipe:

1. Gather ingredients: 2 tablespoons of dried Glycyrrhiza glabra root, 1 cup of boiling water, and a strainer.
2. Measure 2 tablespoons of dried Glycyrrhiza glabra root and place it in a cup.
3. Pour 1 cup of boiling water over the root and let it steep for 5-7 minutes.
4. Strain the tea into another cup to remove the root and any solids.
5. Drink the tea while it's still warm, up to 3 times a day, to help soothe a dry cough.

Glycyrrhiza glabra teas can be effective in treating dry cough, but they may cause side effects such as increased blood pressure, headaches, and changes in potassium levels in the body, which can lead to muscle weakness and fatigue.

To use Glycyrrhiza glabra teas safely, it is essential to limit the consumption to moderate amounts (less than 1 teaspoon per day) and avoid taking them for extended periods, as prolonged use can lead to an excessive accumulation of glycyrrhizin, a compound that can disrupt the body's natural balance.

3. Thymus vulgaris teas

Thymus vulgaris teas, also known as thyme tea, have been used for centuries to treat dry cough ailments due to their expectorant and anti-inflammatory properties.

The bioactive constituents of thymus vulgaris, such as thymol and carvacrol, help to thin and clear mucus from the airways, providing relief from coughing and congestion.

By reducing inflammation and promoting the clearance of mucus, thymus vulgaris teas help to alleviate the symptoms of dry cough, making it easier to breathe and sleep.

The benefits of using thymus vulgaris teas to treat dry cough include natural and non-addictive relief, improved respiratory health, and a reduced risk of complications such as bronchitis and pneumonia.

Recipe:

1. Gather 1 tablespoon of dried Thymus vulgaris leaves and 1 cup of boiling water.
2. Steep the Thymus vulgaris leaves in the boiling water for 5-7 minutes.
3. Strain the mixture into a cup to remove the leaves.
4. Add 1 tablespoon of honey (optional) to the tea to make it sweeter.
5. Drink the tea while it's warm to help soothe a dry cough.

Thymus vulgaris teas can be effective in treating dry cough, but its prolonged use may cause side effects such as stomach upset, diarrhea, and allergic reactions in some individuals.

To minimize risks, it is recommended to use Thymus vulgaris teas in moderation, for a short period, and to avoid consuming it if you have sensitive stomach or are pregnant, as it may exacerbate digestive issues or pose potential risks to the fetus.

4. Zingiber officinale teas

Zingiber officinale teas, commonly known as ginger teas, have been used to treat dry cough ailments due to their expectorant and anti-inflammatory properties.

The bioactive constituents, such as gingerols and shogaols, help to thin mucus and reduce inflammation in the respiratory tract, making it easier to cough up phlegm and relieve cough symptoms.

The benefits of using ginger teas to treat dry cough include reducing congestion, relieving cough spasms, and providing fast relief from coughing fits.

Regular consumption of ginger teas can also help to soothe an irritated throat and promote overall respiratory health.

Recipe:

1. Gather 1 teaspoon of dried Zingiber officinale root and 1 cup of water.
2. Heat the water in a pot until it boils.
3. Add the dried Zingiber officinale root to the boiling water and let it simmer for 5-7 minutes.
4. Strain the tea into a cup and discard the root.
5. Drink the tea warm or at room temperature, up to 3 times a day, to help soothe a dry cough.

Zingiber officinale teas can be used to treat dry cough, but may cause side effects such as stomach upset, nausea, and diarrhea due to its high ginger content, which can irritate the digestive system.

Precautions should be taken when using Zingiber officinale teas, including drinking it in moderation and avoiding consumption during pregnancy or breastfeeding, as excessive ginger consumption can stimulate uterine contractions and affect milk production.

5. Echinacea purpurea teas

Echinacea purpurea teas have been traditionally used to treat dry cough ailment due to their anti-inflammatory and immune-boosting properties.

The bioactive constituents, such as alkylamides, caffeic acid derivatives, and glycosides, present in Echinacea purpurea teas help to reduce inflammation in the respiratory tract and promote the production of mucus, thereby alleviating dry cough symptoms.

These herbal preparations work by modulating the immune response, reducing the severity of inflammation, and soothing the irritated tissues in the throat and lungs, ultimately providing relief from dry cough.

The benefits of using Echinacea purpurea teas to treat dry cough ailment include their natural and non-addictive nature, effectiveness in reducing symptoms, and minimal side effects, making them a popular choice for individuals seeking a holistic approach to managing this condition.

Recipe:

1. Gather 2 tablespoons of dried Echinacea purpurea roots and flowers.
2. Combine the Echinacea roots and flowers with 1 cup of boiling water in a heat-resistant cup.
3. Cover the cup and let it steep for 5-7 minutes.
4. Strain the tea into another cup and discard the solids.
5. Drink the tea 2-3 times a day to help soothe a dry cough.

Echinacea purpurea teas can be effective in reducing the severity of dry cough, but possible side effects may include dizziness, headaches, and allergic reactions in some individuals.

To minimize potential side effects, it is essential to monitor your body's response, especially when first using Echinacea purpurea teas, and to avoid using them excessively, as prolonged consumption may lead to interactions with other medications and exacerbate underlying health conditions.

6. Rosmarinus officinalis teas

Rosmarinus officinalis teas, also known as rosemary tea, have been traditionally used to treat dry cough, a common respiratory condition characterized by persistent coughing and dryness in the throat.

The anti-inflammatory and expectorant properties of rosemary tea help to treat this ailment by reducing inflammation in the airways and loosening mucus, making it easier to cough up.

The bioactive constituents of rosemary tea, including camphor, borneol, and rosmarinic acid, play a crucial role in its therapeutic effects, as they possess antimicrobial and antioxidant properties that help to soothe and calm the respiratory tract.

The benefits of using rosemary tea to treat dry cough include its natural and non-invasive approach, its ability to provide quick relief, and its potential to prevent complications such as bronchitis and pneumonia.

Recipe:

1. Gather 1 cup of fresh Rosemary leaves or 2 tablespoons of dried Rosemary leaves.
2. Boil 1 cup of water and let it cool for 1-2 minutes.
3. Add the Rosemary leaves to the cooled water and let it steep for 5-7 minutes.
4. Strain the liquid and discard the Rosemary leaves.
5. Drink the tea 2-3 times a day to help soothe a dry cough.

Rosmarinus officinalis teas can be effective in treating a dry cough, however, it may cause side effects such as stomach upset, nausea, and allergic reactions in some individuals.

Precautions should be taken when using Rosmarinus officinalis teas, including avoiding use in children and pregnant women, as well as individuals with high blood pressure and epilepsy, and also drinking it in moderation to minimize its potential to interact with other medications and cause drowsiness.

7. Sambucus nigra teas

Sambucus nigra teas, derived from the elderberry plant, have been traditionally used to treat dry cough ailments due to their soothing and anti-inflammatory properties.

The bioactive constituents, including flavonoids and phenolic acids, help to reduce inflammation and congestion in the respiratory tract, thereby alleviating dry cough symptoms.

The mucilages present in Sambucus nigra teas also form a protective barrier on the mucous membranes, helping to calm and soothe the irritated tissues and promote a smooth, expectorant cough.

Regular consumption of Sambucus nigra teas can provide relief from dry cough symptoms and promote overall respiratory health, making it a popular herbal remedy for this common ailment.

Recipe:

1. Get 1 cup of boiling water and 1 teaspoon of dried Sambucus nigra flowers.
2. Steep the Sambucus nigra flowers in the boiling water for 5-7 minutes.
3. Strain the mixture through a fine-mesh sieve into a cup.
4. Add honey to taste, if desired, and mix well.
5. Drink the tea 2-3 times a day to help soothe a dry cough.

Sambucus nigra teas can cause mild side effects such as stomach upset, diarrhea, and headaches in some individuals when used to treat dry cough, particularly if consumed in excess or by people with sensitive stomachs.

To use Sambucus nigra teas safely, it is essential to start with a small dose and gradually increase as needed, avoid taking it with other medications that can interact with the herbal preparation, and be cautious if you have allergies or are prone to digestive issues.

8. Mentha x piperita teas

Mentha x piperita teas, also known as peppermint tea, have been used for centuries to treat dry cough ailments due to their soothing and expectorant properties.

The herbal preparation helps to treat dry cough by relieving congestion and reducing inflammation in the airways, making it easier to cough up mucus and phlegm.

The bioactive constituents of peppermint tea, including menthol, menthone, and limonene, help to thin mucus and reduce coughing, providing quick relief from dry cough symptoms.

The benefits of using peppermint tea to treat dry cough include its natural, non-addictive, and non-irritating properties, making it a safe and effective alternative to over-the-counter medications.

Recipe:

1. Gather 1 cup of fresh peppermint leaves or 1 teaspoon of dried peppermint leaves.
2. Heat 1 cup of water in a pot until it boils.
3. Add the peppermint leaves to the boiling water and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the peppermint leaves.
5. Drink the tea hot or let it cool down, as needed, to help soothe a dry cough.

Mentha x piperita teas can be an effective treatment for dry cough, but possible side effects include stomach upset, allergic reactions, and interactions with certain medications such as blood thinners and diabetes medications.

To use Mentha x piperita teas safely, be cautious when consuming large amounts, as it may cause dizziness and stomach discomfort, and also avoid using it in pregnant or breastfeeding women due to limited research on its effects on fetal development and infant health.

9. Lavandula angustifolia teas

Lavandula angustifolia teas have been traditionally used to treat dry cough ailments due to their soothing and anti-inflammatory properties, which help to calm the throat and reduce irritation.

The herbal preparation contains bioactive constituents such as linalool and linalyl acetate, which have been shown to exhibit expectorant and antimicrobial activities that aid in loosening and clearing mucus, thereby reducing cough frequency and severity.

The benefits of using Lavandula angustifolia teas to treat dry cough include their natural and non-habit forming nature, which makes them a safer alternative to conventional cough medicines.

Additionally, these teas have been found to promote relaxation and improve sleep quality, further alleviating the discomfort associated with dry cough.

Recipe:

1. Gather 1 cup of dried Lavandula angustifolia flowers.
2. Add 1 tablespoon of dried flowers to a tea infuser or a heat-resistant cup.
3. Pour 1 cup of boiling water over the dried flowers.
4. Steep for 5-7 minutes. Strain the tea into another cup using the tea infuser or a piece of cheesecloth.
5. Drink the tea 2-3 times a day to help soothe a dry cough.

Lavandula angustifolia teas can be an effective remedy for treating dry cough, but possible side effects may include drowsiness, nausea, and allergic reactions in some individuals.

To use Lavandula angustifolia teas safely, it is essential to drink them in moderation and avoid consuming them before driving or operating heavy machinery, as they can cause drowsiness and impair reaction time.

10. Verbascum thapsus teas

Verbascum thapsus teas, also known as mullein teas, have been traditionally used to treat dry cough ailments due to their soothing and anti-inflammatory properties.

The bioactive constituents present in mullein teas, including saponins and flavonoids, help to reduce inflammation in the respiratory tract and calm the cough, providing relief from dry cough symptoms.

These herbal preparations help to treat dry cough by reducing congestion, suppressing coughing spasms, and promoting expectoration of mucus, thereby facilitating easier breathing.

The benefits of using mullein teas to treat dry cough include its non-invasive nature, cost-effectiveness, and minimal side effects, making it a popular choice among herbal remedy enthusiasts.

Recipe:

1. Gather 1 cup of fresh Verbascum thapsus leaves and flowers. Wash them with clean water.
2. Dry the gathered Verbascum thapsus leaves and flowers completely. You can air-dry them or use a food dehydrator.
3. Take 2 tablespoons of the dried Verbascum thapsus leaves and flowers and put them in a cup.
4. Add 1 cup of boiling water to the cup with the dried Verbascum thapsus. Let it steep for 5-7 minutes.
5. Strain the tea and drink it. You can add honey to taste. Repeat as needed for dry cough relief.

Verbascum thapsus teas can be used to treat dry cough, but possible side effects include stomach upset, diarrhea, and allergic reactions such as skin rashes or itching.

Precautions should be taken when using Verbascum thapsus teas, as they may interact with other medications or worsen conditions such as kidney or liver problems, and should be avoided by pregnant women and individuals with sensitive stomachs.

11. Cinchona officinalis teas

Cinchona officinalis teas have been traditionally used to treat dry cough ailments due to their antitussive and anti-inflammatory properties.

The quinoline alkaloids present in Cinchona officinalis, specifically quinine, help to reduce the frequency and severity of dry coughs by inhibiting the cough reflex and reducing inflammation in the airways.

The benefits of using Cinchona officinalis teas to treat dry cough include relief from persistent and irritating coughs, improved sleep quality, and reduced risk of complications such as respiratory infections.

Regular consumption of Cinchona officinalis teas can also help to alleviate other respiratory issues, such as bronchitis and asthma, due to its expectorant and mucolytic properties.

Recipe:

1. Gather 1 tablespoon of dried Cinchona officinalis leaves and 1 cup of boiling water.
2. Steep the leaves in the boiling water for 5-7 minutes, then remove the leaves.
3. Add 1 tablespoon of honey (optional) to the tea for sweetness and flavor.
4. Strain the tea to remove any remaining leaves and sediment.
5. Drink the tea warm, 2-3 times a day, to help soothe a dry cough.

Cinchona officinalis teas can be used to treat dry cough ailments, but they may cause side effects such as gastrointestinal upset, dizziness, and headaches due to the high caffeine content in the teas.

When using Cinchona officinalis teas to treat dry cough, it is recommended to start with low doses and gradually increase as needed, and to avoid consuming the teas for extended periods to prevent dependence and potential harm to the liver.

12. Hyptis suaveolens teas

Hyptis suaveolens teas have been traditionally used to treat dry cough due to their expectorant and anti-inflammatory properties.

The herbal preparation helps to treat this ailment by relieving congestion, soothing the throat, and promoting the clearance of mucus, thereby providing quick relief from dry cough.

The bioactive constituents present in Hyptis suaveolens teas, including flavonoids, phenolic acids, and terpenoids, contribute to its therapeutic effects by exhibiting mucolytic, anti-inflammatory, and antioxidant activities.

The benefits of using Hyptis suaveolens teas for treating dry cough include its natural and non-addictive nature, effectiveness in reducing cough severity, and potential to alleviate other respiratory symptoms associated with dry cough.

Recipe:

1. Gather 2 tablespoons of dried Hyptis suaveolens leaves.
2. Boil 1 cup of water in a pot.
3. Add the dried leaves to the boiling water and let it steep for 5 minutes.
4. Strain the tea into a cup using a sieve or a tea strainer.
5. Drink the tea while it's warm to help soothe a dry cough.

Hyptis suaveolens teas can be used to treat dry cough, but possible side effects may include allergic reactions, such as skin rashes or difficulty breathing, and gastrointestinal issues, like nausea and vomiting.

When using Hyptis suaveolens teas for this ailment, it is essential to avoid taking it in large quantities, as this may lead to an overdose, and also be cautious of potential interactions with other medications.

13. Salvia officinalis teas

Salvia officinalis teas have been traditionally used to treat dry cough ailments due to their soothing properties that help to calm the throat and reduce inflammation.

The bioactive constituents of Salvia officinalis, including rosmarinic acid and carnosic acid, possess anti-inflammatory and antimicrobial properties that help to combat the underlying causes of dry cough.

By reducing inflammation and killing off bacteria and viruses that can exacerbate dry cough, Salvia officinalis teas provide relief from coughing and promote a faster recovery.

The benefits of using Salvia officinalis teas to treat dry cough include reduced coughing frequency, improved sleep quality, and a general sense of well-being.

Recipe:

1. Gather 1 cup of fresh or dried Salvia officinalis leaves.
2. Measure 1 tablespoon of the leaves and place them in a tea infuser or a heat-resistant cup.
3. Pour 1 cup of boiling water over the leaves and let it steep for 5-7 minutes.
4. Strain the tea into another cup and discard the leaves.
5. Add honey to taste, if needed, and drink the tea 2-3 times a day to help soothe dry cough.

Salvia officinalis teas can be used to treat dry cough, but possible side effects may include stomach upset, nausea, and allergic reactions in some individuals, especially when consumed in large quantities.

Precautions to take include starting with small amounts to assess tolerance, avoiding consumption before bedtime due to potential insomnia, and being cautious when combined with other medications or substances that may interact with the herb.