10 Best Herbal Teas For Coughing Fits

Herbal teas for coughing fits are natural remedies made from plants and herbs that help soothe and calm the throat, reducing the severity and frequency of coughing fits.

Examples include thyme, peppermint, ginger, and eucalyptus teas, which have anti-inflammatory and antibacterial properties that ease congestion and irritation.

Drinking these teas can improve sleep, reduce coughing fits, and alleviate symptoms associated with respiratory issues, enhancing overall quality of life and well-being.

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The following article describes in detail the most important teas for coughing fits, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Echinacea purpurea

Echinacea purpurea, also known as purple coneflower, teas helps with coughing fits because of its potent anti-inflammatory and antiviral properties.

The tea has been traditionally used to boost the immune system and reduce the severity of respiratory infections, such as the common cold and flu.

The active compounds in Echinacea purpurea, including alkylamides and caffeic acid derivatives, work to soothe the throat, reduce inflammation, and calm coughs, providing relief from persistent and debilitating coughing fits.

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea purpurea teas that help with coughing fits.

• Iridoid glycosides: These compounds have anti-inflammatory properties, which can help reduce the inflammation and swelling in the throat associated with coughing fits.
• Polyphenols: These compounds have antioxidant properties, which can help soothe and calm the throat, reducing the severity and frequency of coughing fits.
• Isoflavonoids: These compounds have anti-inflammatory and immunomodulatory properties, which can help boost the body's immune response and reduce the severity of coughing fits caused by infections.

Plant's Parts

The list below shows the primary parts of purple coneflower used to make teas for coughing fits.

• Roots: The roots are used for their anti-inflammatory and immunomodulatory properties, which help to soothe and calm the respiratory system.
• Leaves: The leaves contain compounds that help to reduce inflammation and combat infection in the lungs and airways, making them a common ingredient in cough teas.
• Flowers: The flowers are used for their antiviral and antiseptic properties, which help to alleviate coughs and colds by reducing the severity of respiratory infections.

Recipe

The following recipe gives a procedure to make a basic purple coneflower for coughing fits.

1. Gather echinacea purpurea roots and flowers in a quantity of 2 teaspoons fresh or 1 teaspoon dried.
2. Combine echinacea purpurea with 8 ounces boiling water in a heat-resistant cup or teapot.
3. Steep the mixture for 5 to 10 minutes or until the liquid has cooled to a comfortable temperature.
4. Strain the liquid through a fine-mesh sieve or cheesecloth into a cup or teapot.
5. Serve the echinacea purpurea tea hot or iced and enjoy as desired.

2. Ginkgo biloba

Ginkgo biloba, also known as maidenhair tree, teas helps with coughing fits because of its anti-inflammatory and antiviral properties.

The flavonoids and terpenoids present in the tea work to soothe and calm the respiratory system, reducing inflammation and congestion in the airways. This helps to relieve coughing and provide quick relief from persistent coughs, making it a popular remedy for respiratory issues such as bronchitis and asthma.

It also helps to thin mucus, making it easier to expel.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with coughing fits.

• Flavonoids: These help with coughing fits by reducing inflammation in the airways and improving blood flow to the lungs, making it easier to breathe.
• Bilobalide: This terpene derivative has anti-inflammatory properties that help calm down the airway inflammation and reduce the severity of coughing fits.
• Quercetin: As a powerful antioxidant and anti-inflammatory compound, quercetin helps to reduce the swelling and irritation in the airways, thereby easing coughing fits.

Plant's Parts

The list below shows the primary parts of maidenhair tree used to make teas for coughing fits.

• Leaves: The leaves are the most commonly used part of Ginkgo biloba due to their high concentration of flavonoids and terpenoids, which have anti-inflammatory and expectorant properties.
• Seeds: Ginkgo biloba seeds are also used to make teas, as they contain a compound called bilobalide, which helps to reduce coughing and other respiratory issues.
• Buds: Ginkgo biloba buds are sometimes used to make teas, as they contain flavonoids and terpenoids that have anti-inflammatory and antioxidant properties, which can help to soothe a sore throat and reduce coughing.

Recipe

The following recipe gives a procedure to make a basic maidenhair tree for coughing fits.

1. Gather 2 tablespoons of dried ginkgo biloba leaves from a trusted herbal supplier or harvest your own leaves.
2. Steep the dried leaves in 8 ounces of boiling water for 5-7 minutes to release their active compounds slowly.
3. Strain the liquid using a fine mesh sieve or cheesecloth to remove the solid particles and leaves completely.
4. Discard the solids and let the liquid cool to room temperature for 10-15 minutes to enhance flavor and aroma.
5. Serve the ginkgo biloba tea in a cup and enjoy it as a warm or cold beverage at any time of day.

3. Thymus vulgaris

Thymus vulgaris, also known as thyme, teas helps with coughing fits because it contains compounds like thymol and carvacrol, which have antimicrobial and anti-inflammatory properties.

These properties help reduce the severity and frequency of coughs by soothing the throat and alleviating congestion. Additionally, thyme's expectorant properties aid in loosening and removing mucus from the airways, providing relief from coughing fits and promoting easier breathing.

This makes thyme tea a popular remedy for respiratory issues.

Medicinal Constituents

The list below shows the primary medicinal constituents in Thymus vulgaris teas that help with coughing fits.

• Thymol: Thymol helps with coughing fits by reducing inflammation and acting as a natural expectorant to loosen and clear mucus from the airways.
• Caryophyllene: Caryophyllene has anti-inflammatory and bronchodilatory properties, helping to relax airway muscles and ease coughing fits.
• Rosmarinic acid: Rosmarinic acid, a phenolic compound, exhibits antioxidant and anti-inflammatory properties, which can help reduce inflammation and soothe irritated airways to alleviate coughing fits.

Plant's Parts

The list below shows the primary parts of thyme used to make teas for coughing fits.

• Leaves: Leaves are the most commonly used part to make teas for coughing fits, as they contain thymol, a compound known for its expectorant and antimicrobial properties.
• Flowers: Flowers are used to make teas for coughing fits, as they have a soothing effect on the throat and provide relief from coughing and congestion.
• Buds: Buds are used to make teas for coughing fits, as they contain essential oils that help to ease coughs and promote respiratory health.

Recipe

The following recipe gives a procedure to make a basic thyme for coughing fits.

1. Gather 1 teaspoon of dried thymus vulgaris leaves and flowers per 8 ounces of boiling water.
2. Steep the dried herb in boiling water for 5 to 10 minutes to release the active compounds.
3. Strain the tea using a cheesecloth or a fine-mesh sieve to remove the solids.
4. Add honey or sugar to taste if desired to sweeten the tea.
5. Serve the tea hot or iced depending on your preference and enjoy immediately.

4. Lavandula angustifolia

Lavandula angustifolia, also known as English lavender, teas helps with coughing fits because of its natural antispasmodic and expectorant properties.

The tea's active compounds, such as linalool and linalyl acetate, help to relax the airways and reduce inflammation, making it easier to cough up mucus and phlegm. This can provide quick relief from persistent coughs and congestion associated with respiratory issues, such as bronchitis and allergies.

As a result, Lavandula angustifolia tea has become a popular natural remedy for soothing coughs and promoting a peaceful night's sleep.

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with coughing fits.

• Linalool: A terpene found in Lavandula angustifolia, linalool has anti-inflammatory and antispasmodic properties, which help to reduce inflammation and calm the muscles in the respiratory tract, thereby alleviating coughing fits.
• Lavandulol: Another terpene present in the plant, lavandulol has expectorant properties, which help to loosen and clear mucus from the airways, making it easier to cough up and relieving congestion.
• Linalyl acetate: A terpene ester in Lavandula angustifolia, linalyl acetate has antispasmodic and anti-inflammatory properties, which help to relax the muscles in the airways and reduce inflammation, thereby alleviating coughing fits and promoting easier breathing.

Plant's Parts

The list below shows the primary parts of english lavender used to make teas for coughing fits.

• Leaves: Used for their calming and anti-inflammatory properties to soothe the throat and reduce coughing.
• Flowers: Utilized for their antispasmodic and antiseptic properties to calm the respiratory system and alleviate coughing fits.
• Buds: Employed for their expectorant properties to help loosen and clear mucus from the lungs, relieving coughing fits.

Recipe

The following recipe gives a procedure to make a basic english lavender for coughing fits.

1. Gather 1 ounce of dried lavandula angustifolia flowers and store them in an airtight container.
2. Steep 1 teaspoon of dried lavandula angustifolia flowers in 8 ounces of boiling water for 5 minutes.
3. Strain the tea into a cup using a fine-mesh sieve or cheesecloth to remove the solids.
4. Add honey to taste and stir the tea to dissolve the sweetener completely within 30 seconds.
5. Enjoy the tea immediately and discard the tea leaves or flowers after use.

5. Melissa officinalis

Melissa officinalis, also known as lemon balm, teas helps with coughing fits because of its soothing properties that calm the respiratory system.

The tea's anti-inflammatory and antispasmodic properties help to relax the airways, reducing the frequency and severity of coughing fits. Additionally, lemon balm's expectorant properties aid in the removal of mucus and phlegm, providing relief from congestion and coughing.

This natural remedy can provide much-needed relief for those suffering from colds, flu, and other respiratory issues.

Medicinal Constituents

The list below shows the primary medicinal constituents in Melissa officinalis teas that help with coughing fits.

• Rosmarinic acid: A phenolic compound that helps to reduce inflammation in the airways, thereby alleviating coughing fits.
• Volatile oils: Terpenes that have expectorant properties, helping to loosen and clear mucus from the lungs, making it easier to cough up.
• Melissic acid: A phenolic compound with anti-inflammatory properties that may help to soothe the respiratory tract and reduce the frequency and severity of coughing fits.

Plant's Parts

The list below shows the primary parts of lemon balm used to make teas for coughing fits.

• Leaves: Used for teas due to their high content of volatile oils, particularly citral and geranial, which have expectorant and anti-inflammatory properties.
• Flowers: Utilized in teas for their soothing and calming effects, which can help to reduce coughing fits and promote relaxation.

Recipe

The following recipe gives a procedure to make a basic lemon balm for coughing fits.

1. Harvest 1/4 cup of melissa leaves in the early morning to ensure optimal oil content and freshness.
2. Dry the harvested leaves in a dehydrator at 95°f for 2 hours to remove excess moisture.
3. Steep 1 teaspoon of dried melissa leaves in 8 ounces of boiling water for 5-7 minutes to release flavors.
4. Strain the tea through a fine-mesh sieve into a cup to remove loose herb particles.
5. Store the herbal tea in an airtight container in the refrigerator for up to 24 hours.

6. Eupatorium perfoliatum

Eupatorium perfoliatum, also known as joe pye weed, teas helps with coughing fits because of its expectorant properties.

The tea's active compounds help loosen and clear out mucus and phlegm from the lungs, making it easier to cough up. The tea's anti-inflammatory properties also reduce congestion and irritation, providing quick relief from coughing fits. Additionally, joe pye weed tea has antimicrobial properties that help combat underlying infections that can cause persistent coughing.

This natural remedy offers a soothing and effective way to calm a persistent cough.

Medicinal Constituents

The list below shows the primary medicinal constituents in Eupatorium perfoliatum teas that help with coughing fits.

• Flavonoids: These compounds help reduce inflammation and irritation in the throat and airways, which can contribute to coughing fits.
• Phenolic acids: Phenolic acids, particularly ferulic acid, have been shown to have anti-inflammatory and antioxidant properties that can help alleviate coughing fits.
• Sesquiterpenoids: These compounds, including eupatorin, have been found to exhibit expectorant properties, helping to loosen and clear mucus from the airways and alleviate coughing fits.

Plant's Parts

The list below shows the primary parts of joe pye weed used to make teas for coughing fits.

• Leaves: Eupatorium perfoliatum leaves are commonly used to make teas for coughing fits due to their antispasmodic and expectorant properties.
• Stems: Eupatorium perfoliatum stems are also used to make teas for coughing fits, as they contain compounds that help to soothe and calm the respiratory tract.
• Roots: Eupatorium perfoliatum roots are sometimes used to make teas for coughing fits, as they possess anti-inflammatory properties that may help to reduce congestion.

Recipe

The following recipe gives a procedure to make a basic joe pye weed for coughing fits.

1. Harvest 25 grams of dried eupatorium perfoliatum flowers and leaves from a trusted source.
2. Dry the harvested botanicals for 2 hours at 150 degrees fahrenheit to prevent moisture retention.
3. Combine the dried eupatorium perfoliatum with 1 liter of boiling water to create a tea infusion.
4. Steep the tea for 10 minutes and then strain it using a fine-mesh filter to remove solids.
5. Store the cooled tea in a glass container in the refrigerator for up to 2 days.

7. Matricaria chamomilla

Matricaria chamomilla, also known as chamomile, teas helps with coughing fits because of its soothing and anti-inflammatory properties.

The flavonoids and apigenin present in chamomile tea work to calm the throat and reduce inflammation, providing relief from coughing and congestion. Additionally, chamomile's natural expectorant properties help to loosen and clear mucus from the lungs, making it easier to breathe.

This natural remedy has been used for centuries to alleviate coughing fits and promote a restful night's sleep.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with coughing fits.

• Apigenin: A flavonoid compound that has anti-inflammatory and antispasmodic properties, helping to soothe irritated throats and reduce coughing fits.
• Alpha-bisabolol: A sesquiterpene alcohol with anti-inflammatory and expectorant properties, which helps to thin mucus and reduce congestion, making it easier to cough up irritants.
• Matricarin: A sesquiterpene lactone with anti-inflammatory and antispasmodic properties, which helps to relax the muscles in the throat and airways, reducing the frequency and severity of coughing fits.

Plant's Parts

The list below shows the primary parts of chamomile used to make teas for coughing fits.

• Flowers: They are used to make teas for coughing fits because they are rich in apigenin and luteolin, which have anti-inflammatory and soothing properties that help calm a sore throat.
• Leaves: They are used to make teas for coughing fits because they contain flavonoids and terpenoids that have anti-inflammatory and antispasmodic properties, helping to relieve coughing and congestion.
• Seeds: They are used to make teas for coughing fits because they contain a compound called matricarin, which has expectorant properties that help to loosen and clear mucus from the lungs, relieving coughing fits.

Recipe

The following recipe gives a procedure to make a basic chamomile for coughing fits.

1. Harvest the matricaria chamomilla flowers by cutting them off when they are in full bloom.
2. Dry the freshly harvested flowers in a warm place or using a food dehydrator for 1-2 hours.
3. Steep 1-2 teaspoons of dried flowers in a cup of boiling water for 5-7 minutes.
4. Strain the tea using a fine-mesh sieve to remove the dried flowers from the liquid.
5. Serve the tea hot or cold and consume it immediately for best flavor and benefits.

8. Taraxacum officinale

Taraxacum officinale, also known as dandelion, teas helps with coughing fits because its natural expectorant properties help to loosen and clear mucus from the lungs, providing relief from congestion.

The tea's anti-inflammatory compounds also soothe the throat and airways, reducing irritation and discomfort. Additionally, dandelion root tea's antimicrobial properties may help to combat underlying infections that contribute to coughing fits, promoting overall respiratory health and alleviating coughing symptoms.

This natural remedy can be a valuable tool in managing coughs and respiratory issues.

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale teas that help with coughing fits.

• Flavonoids: These plant compounds help reduce inflammation in the airways, which can contribute to coughing fits, and also have antioxidant properties to protect the body from oxidative stress.
• Taraxasterol: This triterpenoid saponin has anti-inflammatory and expectorant properties, which help loosen and clear mucus from the airways, reducing coughing fits and making it easier to breathe.
• Saponins: These natural surfactants can help break down and clear mucus from the airways, reducing coughing fits and making it easier to breathe, while also having anti-inflammatory properties to reduce inflammation.

Plant's Parts

The list below shows the primary parts of dandelion used to make teas for coughing fits.

• Leaves: The leaves are used to make teas as they contain bioactive compounds like flavonoids and phenolic acids, which have anti-inflammatory and expectorant properties, helping to relieve coughs.
• Flowers: The flowers are used to make teas as they contain taraxasterol and other saponins, which have anti-inflammatory and expectorant properties, helping to soothe and calm the respiratory tract.
• Roots: The roots are used to make teas as they contain inulin and other glycosides, which have anti-inflammatory and expectorant properties, helping to calm the respiratory system and relieve coughs.

Recipe

The following recipe gives a procedure to make a basic dandelion for coughing fits.

1. Harvest 20-30 fresh taraxacum officinale leaves and flowers in the early morning for optimal flavor and potency.
2. Rinse the harvested taraxacum officinale leaves and flowers with cool water to remove any impurities and debris.
3. Steep one teaspoon of dried taraxacum officinale leaves in one cup of boiling water for 5-7 minutes.
4. Strain the taraxacum officinale tea into a cup using a fine-mesh sieve to remove all solids.
5. Serve the taraxacum officinale tea hot or chilled depending on personal preference within 10 minutes of preparation.

9. Verbena officinalis

Verbena officinalis, also known as lemon verbena, teas helps with coughing fits because of its natural anti-inflammatory properties and expectorant qualities.

The tea's active compounds, such as verbascoside and linalool, work to reduce inflammation in the throat and airways, making it easier to breathe. Additionally, the tea's expectorant properties help to loosen and clear mucus, providing relief from persistent coughs and congestion.

This makes Verbena officinalis tea a popular remedy for soothing coughs and promoting respiratory health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Verbena officinalis teas that help with coughing fits.

• Verbascoside: Verbascoside, a phenylethanoid glycoside, exhibits anti-inflammatory and expectorant properties, which help relieve coughing fits by reducing inflammation in the airways and promoting the clearance of mucus.
• Limonene: Limonene, a terpene, has anti-inflammatory and antispasmodic effects, which help alleviate coughing fits by reducing inflammation and relaxing the muscles in the airways, making it easier to breathe.
• Verbenaoside: Verbenaoside, a phenylethanoid glycoside, has anti-inflammatory and immunomodulatory properties, which help soothe and calm the airways, reducing the frequency and severity of coughing fits.

Plant's Parts

The list below shows the primary parts of lemon verbena used to make teas for coughing fits.

• Leaves: The leaves of Verbena officinalis are used to make teas for coughing fits due to their antispasmodic properties, which help to soothe and calm the respiratory system.
• Flowers: The flowers of Verbena officinalis are used to make teas for coughing fits because they contain compounds that help to reduce inflammation and ease congestion in the airways.
• Roots: The roots of Verbena officinalis are used to make teas for coughing fits due to their expectorant properties, which help to loosen and clear mucus from the lungs.

Recipe

The following recipe gives a procedure to make a basic lemon verbena for coughing fits.

1. Harvest 1 ounce of fresh or 2 ounces of dried verbena officinalis flowers from the garden.
2. Dry the harvested flowers at 95 degrees fahrenheit for 2 hours to reduce moisture content.
3. Steep 1 teaspoon of dried verbena officinalis flowers in 8 ounces of boiling water for 5 minutes.
4. Strain the tea through a fine-mesh sieve into a cup to remove loose flowers and particles.
5. Serve the tea immediately or refrigerate it for up to 24 hours to preserve its flavor.

10. Origanum vulgare

Origanum vulgare, also known as wild marjoram, teas helps with coughing fits because of its expectorant properties, which aid in loosening and expelling mucus from the lungs.

The tea's high content of rosmarinic acid and other compounds helps to soothe and calm the throat, reducing inflammation and irritation that can exacerbate coughing.

Additionally, Origanum vulgare's antimicrobial properties help to combat underlying infections that can cause persistent coughing, promoting a faster recovery and relief from coughing fits.

Medicinal Constituents

The list below shows the primary medicinal constituents in Origanum vulgare teas that help with coughing fits.

• Bornyl acetate: A terpene that acts as an expectorant, helping to loosen and clear mucus from the airways, thus reducing the severity of coughing fits.
• Thymol: A phenolic compound with antimicrobial properties, which can help combat underlying infections causing coughing fits, such as bronchitis or pneumonia.
• Carvacrol: A phenolic compound that exhibits anti-inflammatory and antioxidant properties, which can help reduce inflammation and oxidative stress in the respiratory tract, thereby alleviating coughing fits.

Plant's Parts

The list below shows the primary parts of wild marjoram used to make teas for coughing fits.

• Leaves: Used due to their high content of essential oils, which have anti-inflammatory properties that help soothe a sore throat and calm coughing fits.
• Stems: Utilized for their ability to provide a base for infusing the essential oils from the leaves, releasing their medicinal properties when made into a tea.
• Buds: Employed due to their concentrated oil content, which is said to have expectorant properties, helping to relieve congestion and reduce coughing.

Recipe

The following recipe gives a procedure to make a basic wild marjoram for coughing fits.

1. Gather 1 tablespoon of dried origanum vulgare leaves for the tea.
2. Heat 1 cup of water in a pot to boiling point for 2-3 minutes.
3. Steep the origanum vulgare leaves in the hot water for 5-7 minutes.
4. Strain the tea into a cup using a fine mesh sieve to remove solids.
5. Serve the origanum vulgare tea immediately and enjoy its herbal flavor.

What is the best combination of herbal teas to use for coughing fits?

The best combination of herbal teas that help with coughing fits is a blend of thyme, ginger, and licorice root.

Thyme contains antimicrobial properties that combat infection, while ginger soothes the throat and reduces inflammation. Licorice root provides a protective coating to the mucous membranes, alleviating coughing. This trio works together to calm the respiratory system, reducing the frequency and severity of coughing fits, and promoting overall respiratory health.

Drinking these teas regularly can provide relief and support the body's natural healing process.