11 Best Herbal Teas For Coughing Fits

Herbal teas for Coughing fits are a natural remedy used to alleviate the discomfort and severity of persistent coughing, typically defined as a series of violent coughing fits that can be triggered by various factors such as respiratory infections, allergies, or irritants.

These teas can effectively treat coughing fits due to their soothing and anti-inflammatory properties, which help to calm the throat, reduce inflammation, and ease congestion.

Some popular herbal teas used to treat coughing fits include Ginger tea, which has anti-inflammatory properties that help to reduce inflammation in the throat and promote healing; Peppermint tea, which relaxes the muscles in the throat and calms the nervous system; Echinacea tea, which boosts the immune system and fights off infections; Thyme tea, which has antibacterial properties that help to combat respiratory infections; Licorice root tea, which soothes and protects the mucous membranes in the throat; and Slippery elm tea, which forms a protective barrier on the mucous membranes, reducing inflammation and discomfort.

By incorporating these herbal teas into their treatment plan, individuals can find relief from coughing fits and restore their overall respiratory health.

Below there's a list of the 11 best herbal teas for coughing fits.

1. Eucalyptus globulus teas

Eucalyptus globulus teas are a popular herbal remedy used to treat persistent and severe coughing fits, particularly those associated with respiratory conditions such as bronchitis and asthma.

The properties of this herbal preparation help to treat coughing fits by providing temporary relief from congestion and inflammation in the airways, making it easier to breathe.

The bioactive constituents of Eucalyptus globulus, including eucalyptol, limonene, and alpha-pinene, possess anti-inflammatory and expectorant properties that help to thin and clear mucus, providing quick and effective relief from coughing fits.

The benefits of using Eucalyptus globulus teas to treat coughing fits include rapid relief from congestion, reduced inflammation, and improved lung function, making it a natural and effective alternative to conventional medications.

Recipe:

1. Get 1 cup of fresh Eucalyptus globulus leaves and 1 cup of boiling water.
2. Add 2 tablespoons of honey to a cup and pour the boiling water over it.
3. Add the Eucalyptus globulus leaves to the cup and let it steep for 5-7 minutes.
4. Strain the tea into another cup using a strainer or a piece of cheesecloth.
5. Drink the tea while it's warm to help soothe your cough and relieve congestion.

Eucalyptus globulus teas can be used to help alleviate coughing fits, but it may cause side effects such as stomach upset, nausea, and diarrhea in some individuals due to its high menthol content.

Precautions should be taken when using Eucalyptus globulus teas to treat coughing fits, including drinking plenty of water to avoid dehydration, avoiding excessive consumption, and being aware of any potential allergic reactions to the menthol or other ingredients.

2. Thymus vulgaris teas

Thymus vulgaris teas, also known as thyme tea, have been used for centuries to treat coughing fits, particularly those associated with bronchitis and other respiratory conditions.

The anti-inflammatory and antiseptic properties of thyme tea help to soothe the throat and reduce inflammation, making it easier to breathe and alleviating the need for excessive coughing.

The bioactive constituents of thyme tea, including thymol and carvacrol, exhibit expectorant properties, helping to loosen and clear mucus from the lungs, making it easier to cough up and relieve congestion.

The benefits of thyme tea in treating coughing fits include its ability to reduce the frequency and severity of coughing fits, promote a good night's sleep, and provide relief from respiratory symptoms, making it a natural and effective remedy for this common ailment.

Recipe:

1. Gather 1 tablespoon of dried thyme leaves and 1 cup of boiling water.
2. Steep the thyme in the boiling water for 5-7 minutes. Strain the liquid.
3. Add 1 tablespoon of honey to the thyme tea for taste. Stir well.
4. Drink the thyme tea hot or warm, 2-3 times a day to help soothe coughing fits.
5. Store any leftover thyme tea in the fridge for up to 24 hours. Reheat before drinking.

Thymus vulgaris teas can help alleviate coughing fits, but it may cause side effects such as stomach upset, diarrhea, and allergic reactions in some individuals.

To use Thymus vulgaris teas safely, it is essential to drink it in moderation, avoid mixing it with other medications, and be cautious when consuming it if you have sensitive stomach or allergies.

3. Echinacea purpurea teas

Echinacea purpurea teas have been traditionally used to treat coughing fits, an ailment characterized by persistent and uncontrollable coughing.

The anti-inflammatory and antimicrobial properties of this herbal preparation help to treat this ailment by reducing inflammation in the respiratory tract and preventing the growth of pathogens that can exacerbate coughing fits.

The bioactive constituents of Echinacea purpurea teas, including alkylamides, glycosides, and phenolic acids, contribute to its therapeutic effects by modulating the immune system and reducing oxidative stress.

By consuming Echinacea purpurea teas, individuals can benefit from reduced coughing fits, improved respiratory health, and a lower risk of developing respiratory infections.

Recipe:

1. Gather 1 cup of dried Echinacea purpurea flowers and 1 cup of boiling water.
2. Measure 1 tablespoon of dried Echinacea purpurea flowers into a tea infuser or a heat-resistant cup.
3. Pour 1 cup of boiling water over the Echinacea flowers and let it steep for 5-7 minutes.
4. Strain the tea into another cup and discard the flowers. You can add honey or lemon to taste.
5. Drink the tea warm or at room temperature, up to 3 times a day, to help soothe a coughing fit.

Echinacea purpurea teas can be effective in alleviating coughing fits, but possible side effects may include stomach upset, nausea, and allergic reactions such as hives or itching.

To minimize potential side effects, it is recommended to drink the tea in moderation, avoid consuming it on an empty stomach, and start with a small dose to gauge individual tolerance.

4. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas, made from the roots of the licorice plant, have been used for centuries to treat coughing fits and other respiratory issues.

The anti-inflammatory and expectorant properties of this herbal preparation help to reduce inflammation in the throat and airways, making it easier to breathe and relieving coughing fits.

The bioactive constituents of Glycyrrhiza glabra, including glycyrrhizin and flavonoids, are responsible for its therapeutic effects, which include soothing the mucous membranes and reducing the production of mucus.

By using Glycyrrhiza glabra teas, individuals can experience the benefits of reduced coughing, improved respiratory health, and a faster recovery from respiratory infections.

Recipe:

1. Gather ingredients: 1 teaspoon of dried Glycyrrhiza glabra root, 1 cup of boiling water, and honey (optional).
2. Measure 1 teaspoon of dried Glycyrrhiza glabra root into a tea infuser or a small bowl.
3. Pour 1 cup of boiling water over the Glycyrrhiza glabra root. Let it steep for 5-7 minutes.
4. Strain the tea into a cup. Add honey if you want it sweet. Stir well.
5. Drink the tea 2-3 times a day to help soothe coughing fits. Store any leftover tea in the fridge for up to 24 hours.

Glycyrrhiza glabra teas can be used to treat coughing fits, but it may also cause side effects such as headaches, dizziness, and stomach upset due to its high content of glycyrrhizin, which can alter the body's potassium levels.

To minimize potential side effects, individuals should be cautious when consuming excessive amounts of these teas, especially for extended periods, and consider reducing their intake of other sources of potassium to avoid interactions.

5. Sambucus nigra teas

Sambucus nigra teas have been traditionally used to treat coughing fits, particularly those associated with respiratory infections, due to their anti-inflammatory and expectorant properties.

The bioactive constituents of Sambucus nigra teas, including flavonoids, phenolic acids, and terpenoids, help to reduce inflammation, thin mucus, and ease coughing fits.

By acting as an expectorant, Sambucus nigra teas help to loosen and clear out mucus from the lungs and airways, providing relief from coughing fits and other respiratory symptoms.

The benefits of using Sambucus nigra teas to treat coughing fits include their natural and non-addictive properties, making them a popular alternative to over-the-counter medications.

Recipe:

1. Gather 2 tablespoons of dried Sambucus nigra flowers and 1 cup of boiling water.
2. Pour the boiling water over the dried flowers in a cup.
3. Steep for 5-7 minutes, then strain the liquid.
4. Drink 1-2 cups of the tea 2-3 times a day to help soothe coughing fits.
5. Consult a doctor or healthcare professional before using Sambucus nigra tea, especially if you have allergies or underlying health conditions.

Sambucus nigra teas can be used to treat coughing fits, but it may cause side effects such as stomach upset, diarrhea, and allergic reactions in some individuals.

It is essential to take precautions when using Sambucus nigra teas, including starting with a low dose and gradually increasing it, and avoiding it if you have allergies, especially to ragweed, or are pregnant or breastfeeding.

6. Zingiber officinale teas

Zingiber officinale teas, derived from the root of the ginger plant, have been traditionally used to treat coughing fits and respiratory issues.

This herbal preparation's properties, including anti-inflammatory and expectorant effects, help to soothe irritated throats and loosen mucus, thereby alleviating coughing fits.

The bioactive constituents of Zingiber officinale, such as gingerols and shogaols, have been shown to exhibit antimicrobial and antioxidant properties, which contribute to its therapeutic effects on coughing fits.

The benefits of using Zingiber officinale teas to treat coughing fits include reduced inflammation, improved respiratory function, and a faster recovery from respiratory infections.

Recipe:

1. Gather 1 teaspoon of dried Zingiber officinale (Ginger) root.
2. Boil 1 cup of water in a pot.
3. Add 1 teaspoon of dried Ginger to the boiling water.
4. Reduce heat and let the Ginger steep for 5-7 minutes.
5. Strain the tea and drink while still warm to soothe a coughing fit.

Zingiber officinale teas can be beneficial in treating coughing fits, but possible side effects include stomach upset, nausea, and diarrhea due to its high ginger content, which may irritate the digestive system.

To minimize these effects, it is recommended to start with a low dose, consume the tea in moderation, and avoid using it for extended periods, as well as combining it with other medications or substances that may interact with ginger.

7. Mentha x piperita teas

Mentha x piperita teas, also known as peppermint tea, have been traditionally used to treat coughing fits due to their soothing and expectorant properties.

The herbal preparation helps to treat this ailment by calming the throat and bronchial tubes, thereby reducing inflammation and relieving congestion.

The bioactive constituents of peppermint tea, including menthone, menthol, and limonene, help to thin mucus and promote its expulsion, providing quick relief from coughing fits.

By using Mentha x piperita teas, individuals can benefit from a natural and effective remedy that not only alleviates symptoms but also helps to prevent further irritation and infection.

Recipe:

1. Gather 1 cup of fresh peppermint leaves (Mentha x piperita) or 1 teaspoon of dried peppermint leaves.
2. Heat 1 cup of water in a kettle or pot.
3. Steep the peppermint leaves in the hot water for 5-7 minutes.
4. Strain the tea into a cup and discard the peppermint leaves.
5. Drink the tea when it's still warm to help relieve coughing fits.

Mentha x piperita teas can provide relief from coughing fits, but using them may cause side effects such as stomach upset, nausea, and allergic reactions in some individuals.

To minimize potential side effects, it is recommended to start with a low dose, avoid consuming the tea on an empty stomach, and be cautious when combining Mentha x piperita teas with other herbal remedies or medications.

8. Lavandula angustifolia teas

Lavandula angustifolia teas, also known as English lavender tea, have been traditionally used to treat coughing fits and other respiratory issues due to their anti-inflammatory and antispasmodic properties.

The bioactive constituents of this herbal preparation, including linalool and linalyl acetate, help to relax the muscles in the throat and airways, reducing the frequency and severity of coughing fits.

By soothing the respiratory system and reducing inflammation, Lavandula angustifolia teas can provide relief from persistent coughing and help promote a good night's sleep.

The benefits of using Lavandula angustifolia teas to treat coughing fits include a natural and non-addictive approach to managing symptoms, as well as the potential to reduce the risk of complications associated with chronic coughing.

Recipe:

1. Gather 1 cup of fresh or dried Lavandula angustifolia flowers.
2. Measure 1/2 cup of the flowers and place them in a heat-resistant cup.
3. Pour 1 cup of boiling water over the flowers and let it steep for 5-7 minutes.
4. Strain the liquid using a fine-mesh sieve or cheesecloth into another cup.
5. Drink the tea warm, 2-3 times a day, to help soothe coughing fits.

Lavandula angustifolia teas can be an effective natural remedy for treating coughing fits, but potential side effects may include drowsiness, digestive issues, and allergic reactions in some individuals.

Precautions should be taken when using these teas, as they may interact with certain medications, such as sedatives, and should be avoided in people with liver or kidney problems, as well as pregnant or breastfeeding women.

9. Rosmarinus officinalis teas

Rosmarinus officinalis teas have been traditionally used to alleviate coughing fits, a common symptom of respiratory issues, due to their anti-inflammatory and expectorant properties.

The herbal preparation helps to treat coughing fits by soothing the throat and airways, reducing inflammation and promoting the removal of mucus, thereby relieving congestion and discomfort.

The bioactive constituents of Rosmarinus officinalis teas, including carnosic acid and rosmarinic acid, possess antioxidant and antimicrobial properties that contribute to their therapeutic effects.

Regular consumption of Rosmarinus officinalis teas has been found to provide benefits in reducing the frequency and severity of coughing fits, promoting overall respiratory health, and providing relief from associated symptoms.

Recipe:

1. Gather 2 tablespoons of dried Rosmarinus officinalis leaves and 1 cup of boiling water.
2. Add the dried leaves to the boiling water and let it steep for 5-7 minutes.
3. Strain the tea into a cup using a fine-mesh sieve or a tea strainer.
4. Add honey to taste, if needed, to make the tea sweeter and more soothing.
5. Drink the tea slowly and steadily to help ease coughing fits.

Rosmarinus officinalis teas can be an effective remedy for alleviating coughing fits, but possible side effects may include dizziness, stomach upset, and allergic reactions in some individuals, particularly those with sensitive stomachs or allergies to the Rosmarinus officinalis plant.

To use Rosmarinus officinalis teas safely, it is essential to start with small amounts, gradually increase the dose as needed, and avoid consuming it before bedtime or with other stimulants to minimize potential interactions and side effects.

10. Verbascum thapsus teas

Verbascum thapsus teas, also known as mullein teas, have been traditionally used to treat coughing fits and related respiratory issues.

The mucilaginous properties of this herbal preparation help to soothe and calm irritated mucous membranes, reducing inflammation and coughing spasms.

The bioactive constituents, including saponins, flavonoids, and phenolic acids, exhibit anti-inflammatory and expectorant properties, which facilitate the removal of mucus and ease breathing.

By consuming Verbascum thapsus teas, individuals can experience relief from coughing fits and associated symptoms, such as congestion and fatigue, due to its ability to calm and protect the respiratory system.

Recipe:

1. Gather 1 cup of fresh Verbascum thapsus flowers.
2. Dry the flowers in a warm, dark place for 1-2 weeks.
3. Measure 1 tablespoon of dried flowers and place them in a cup.
4. Pour 1 cup of boiling water over the dried flowers and let it steep for 5-7 minutes.
5. Strain the liquid and drink the tea 2-3 times a day for relief from coughing fits.

Verbascum thapsus teas can be used to treat coughing fits, but may cause side effects such as dizziness and stomach upset in some individuals due to its expectorant properties.

When using Verbascum thapsus teas to treat this ailment, it is essential to take precautions such as starting with low doses and monitoring one's body for any adverse reactions, as well as avoiding consumption before bedtime to minimize potential disruptions to sleep patterns.

11. Taraxacum officinale teas

Taraxacum officinale teas, also known as dandelion root tea, have been used to treat coughing fits due to their anti-inflammatory and expectorant properties.

This herbal preparation helps to treat the ailment by soothing the mucous membranes in the respiratory tract, reducing inflammation, and promoting the removal of excess mucus.

The bioactive constituents of Taraxacum officinale teas, including sesquiterpenes, flavonoids, and phenolic acids, contribute to its therapeutic effects, helping to calm the coughing fits and alleviate respiratory issues.

The benefits of using Taraxacum officinale teas to treat coughing fits include natural relief from symptoms, reduced risk of complications, and a gentle, non-invasive approach to managing respiratory health.

Recipe:

1. Gather 1 cup of fresh Taraxacum officinale leaves and flowers.
2. Wash the leaves and flowers in cold water. Drain well.
3. Combine the Taraxacum officinale with 1 cup of boiling water in a pot.
4. Let it steep for 5-7 minutes. Strain the mixture into a cup.
5. Drink 1/2 cup of the tea, 2-3 times a day, to help soothe coughing fits.

Taraxacum officinale teas can cause gastrointestinal upset, such as stomach cramps and diarrhea, when used to treat coughing fits, particularly in individuals with pre-existing digestive issues.

To use Taraxacum officinale teas safely, take them in moderation, avoid mixing with other herbal remedies or medications, and do not consume them for extended periods, as this may lead to the development of dependency or worsen underlying health conditions.