10 best herbal tinctures for cough

Herbal tinctures for cough are liquid extracts made from plants, flowers, and herbs that have been traditionally used to soothe and calm coughs.

These natural remedies help alleviate symptoms by reducing inflammation and congestion in the throat and chest, making it easier to breathe and sleep. Examples of effective herbal tinctures for cough include thyme, ginger, and eucalyptus.

By using these tinctures, people can find relief from chronic coughing, improve their quality of life, and reduce reliance on over-the-counter medications.

The following article describes in detail the most important tinctures for cough, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Glycyrrhiza glabra

Licorice tinctures helps with cough because they contain glycyrrhizin, a compound that has been shown to have anti-inflammatory properties.

When inhaled or taken as a supplement, this compound can help soothe and calm irritated mucous membranes in the throat and lungs, reducing inflammation and relieving coughing spasms.

Additionally, licorice tinctures may also help thin mucus, making it easier to expel and promoting overall respiratory health.

The list below shows the primary active constituents in licorice tinctures that aid with cough.

• Glycyrrhizin: This compound has anti-inflammatory and antiviral properties, which helps to soothe and calm irritated mucous membranes in the throat and lungs, reducing the severity of coughing.
• Flavonoids and polyphenols: These bioactive compounds have antioxidant and anti-inflammatory effects, which help to reduce inflammation and oxidative stress in the respiratory tract, making it easier to manage coughing fits.
• Saponins: These natural compounds have expectorant properties, which helps to loosen and clear mucus from the lungs and airways, making it easier to expel phlegm and relieve congestion.

The list below shows the primary parts of licorice used to make tinctures for cough.

• Roots: The roots of the licorice plant contain a high concentration of glycyrrhizin, a compound that has anti-inflammatory and soothing properties, making them effective in treating coughs.
• Barks: The barks of the licorice plant contain flavonoids, which have antitussive properties, helping to relieve coughs and reduce inflammation in the throat.

The following recipe gives a procedure to make a basic licorice for cough.

1. Harvest fresh glycyrrhiza glabra roots and clean them thoroughly to remove any dirt or debris.
2. Chop the cleaned roots into small pieces and combine them with 70% vodka in a glass jar at a ratio of 1:4.
3. Place the jar in a cool dark place for 6-8 weeks, allowing the mixture to steep and infuse.
4. Strain the liquid through cheesecloth or a coffee filter to remove any solids and discard the roots.
5. Transfer the resulting tincture to dark glass bottles with tight-fitting lids and store it in the refrigerator.

2. Gelsemium sempervirens

Yellow jessamine tinctures helps with cough because its active compounds, such as limonene and beta-pinene, possess natural expectorant properties.

When ingested, these compounds help to loosen and clear out mucus from the respiratory tract, relieving congestion and making it easier to breathe. Additionally, yellow jessamine's anti-inflammatory properties may reduce throat irritation and discomfort associated with coughing.

By soothing and calming the respiratory system, yellow jessamine tinctures offer a natural remedy for alleviating cough symptoms.

The list below shows the primary active constituents in yellow jessamine tinctures that aid with cough.

• Antitussive and expectorant: Yellow Jessamine tincture helps to relieve coughing by suppressing the urge to cough while also loosening and expelling mucus from the lungs, making it easier to clear out.
• Anti-inflammatory: The anti-inflammatory properties of yellow Jessamine tincture help reduce swelling and irritation in the respiratory tract, which can alleviate congestion and coughing caused by infection or allergies.
• Antiviral and antibacterial: Yellow Jessamine tincture contains compounds that have been shown to inhibit the growth of certain viruses and bacteria, which can help combat infections that cause coughs and other respiratory issues.

The list below shows the primary parts of yellow jessamine used to make tinctures for cough.

• Roots: The roots of Yellow Jessamine contain alkaloids and flavonoids that help to relieve cough symptoms by reducing inflammation and congestion in the airways.
• Barks: The bark of Yellow Jessamine is rich in glycosides, which are responsible for its antitussive properties, helping to soothe and calm the cough reflex.

The following recipe gives a procedure to make a basic yellow jessamine for cough.

1. Harvest fresh gelsemium sempervirens leaves and stems in the morning after the dew has dried.
2. Chop 2 ounces of harvested plant material into small pieces and place them in a clean glass jar.
3. Fill the jar with 100 proof vodka leaving about an inch at the top for expansion during infusion.
4. Store the jar in a dark cupboard for four to six weeks shaking it daily to extract the herbal properties.
5. Strain the tincture through a cheesecloth or fine-mesh sieve into another clean glass bottle discarding the solids.

3. Sambucus nigra

Elder tinctures helps with cough because they contain bioactive compounds such as flavonoids, terpenes, and phenolic acids that possess anti-inflammatory and expectorant properties.

These compounds help to reduce inflammation in the airways, loosening and clearing mucus from the lungs and bronchi.

As a result, elder tinctures can provide rapid relief from coughing fits, congestion, and chest tightness, making them a popular natural remedy for respiratory issues such as bronchitis, asthma, and colds.

The list below shows the primary active constituents in elder tinctures that aid with cough.

• Antiviral properties: Elder tincture contains antiviral compounds that help combat the underlying viral infection causing the cough, reducing its severity and duration.
• Anti-inflammatory properties: Elder tincture's anti-inflammatory compounds reduce inflammation in the airways, which can exacerbate coughing and make it more difficult to breathe.
• Expectorant properties: The expectorant compounds in elder tincture help loosen and clear mucus from the lungs and airways, making it easier to cough up and relieving congestion.

The list below shows the primary parts of elder used to make tinctures for cough.

• Roots: Elder roots have a rich concentration of flavonoids and terpenes that help to soothe and calm irritated throats, making them an effective ingredient in cough tinctures.
• Barks: The bark of the elder plant contains anthocyanins and other polyphenols that provide anti-inflammatory properties, which can help to reduce swelling and discomfort in the throat, making it a popular choice for cough remedies.

The following recipe gives a procedure to make a basic elder for cough.

1. Harvest high-quality sambucus nigra leaves flowers and berries in the morning after dew has dried.
2. Cleanly chop or crush the harvested plant material into small pieces to increase surface area.
3. Combine one part chopped plant material with 4 parts vodka or rum in a clean glass jar for maceration.
4. Store the mixture in a dark place at room temperature for 6-8 weeks, shaking daily for infusion.
5. Strain the liquid through a cheesecloth or coffee filter and transfer to a dark-topped bottle for long-term storage.

4. Echinacea purpurea

Purple coneflower tinctures helps with cough because it contains compounds like ursolic acid, which has anti-inflammatory properties that help reduce inflammation in the airways.

The tincture also contains flavonoids and phenolic acids that have antioxidant properties, which help to soothe and calm the mucous membranes, reducing irritation and congestion.

Additionally, purple coneflower has natural expectorant properties, helping to loosen and clear out mucus, making it easier to expel, providing relief from stubborn coughs.

The list below shows the primary active constituents in purple coneflower tinctures that aid with cough.

• Antiviral activity: Purple coneflower tincture has been shown to inhibit the growth of viruses responsible for respiratory infections, including those that cause coughs, reducing the severity and duration of symptoms.
• Anti-inflammatory effects: The tincture's anti-inflammatory compounds may help reduce inflammation in the throat and airways, which can alleviate coughing fits and make breathing easier.
• Mucolytic properties: Purple coneflower contains mucolytic agents that can break down excess mucus, making it easier to expel and relieving congestion and coughing associated with respiratory infections.

The list below shows the primary parts of purple coneflower used to make tinctures for cough.

• Roots: The roots of the purple coneflower contain a high concentration of bioactive compounds, including saponins and terpenoids, which have been shown to exhibit antitussive and anti-inflammatory properties, making them effective for relieving cough symptoms.
• Barks: The barks of the purple coneflower contain a variety of bioactive compounds, including flavonoids and phenolic acids, which have been found to possess antimicrobial and anti-inflammatory activities, helping to reduce inflammation in the respiratory tract and alleviate coughing.

The following recipe gives a procedure to make a basic purple coneflower for cough.

1. Harvest fresh or dried echinacea purpurea flowers in the morning when dew is present for best potency.
2. Dry the harvested flowers using a food dehydrator at 135°f for 6 hours or air dry them for 7-10 days.
3. Combine 1 part dried echinacea flowers with 4 parts 95% ethyl alcohol in a clean glass jar and let it infuse for 4 weeks.
4. Strain the liquid using cheesecloth or a coffee filter and discard the solids, then transfer the tincture to dark glass bottles with tight-fitting lids.
5. Store the finished tincture at room temperature for up to 2 years, taking 20-30 drops three times daily as needed for cough relief.

5. Thymus vulgaris

Thyme tinctures helps with cough because of its natural anti-inflammatory properties, which soothe and calm irritated airways.

The essential oils present in thyme, such as thymol and carvacrol, have been shown to reduce inflammation and relax the muscles surrounding the bronchial tubes, making it easier to breathe. Additionally, thyme's antibacterial properties help to combat infections that can cause coughs, providing fast relief from congestion and discomfort.

As a result, herbal thyme tinctures are a popular natural remedy for alleviating cough symptoms.

The list below shows the primary active constituents in thyme tinctures that aid with cough.

• Antitussive property: Thymol, a compound found in thyme, helps to suppress the urge to cough, providing relief from dry and irritating coughs.
• Antimicrobial property: Thyme's antimicrobial properties help to combat infections caused by bacteria, viruses, and fungi that can lead to coughs, reducing their severity and duration.
• Anti-inflammatory property: Thyme's anti-inflammatory compounds, such as flavonoids and terpenes, may help to reduce inflammation in the lungs and airways, which can contribute to coughing and congestion.

The list below shows the primary parts of thyme used to make tinctures for cough.

• Roots: Thyme roots contain a high concentration of essential oils, which are effective in reducing cough and relieving congestion.
• Leaves: Fresh or dried thyme leaves possess anti-inflammatory properties, making them suitable for soothing irritated respiratory tracts and alleviating cough symptoms.

The following recipe gives a procedure to make a basic thyme for cough.

1. Harvest fresh thymus vulgaris leaves in the morning when they are at their peak potency for respiratory health.
2. Dry the harvested thymus vulgaris leaves using a food dehydrator or oven on low heat for 6-8 hours.
3. Combine 100g of dried thymus vulgaris leaves with 500ml of 95% ethanol in a clean glass jar, ensuring all plant material is submerged.
4. Store the mixture in a cool dark place for 14 days, shaking the jar daily to facilitate extraction and infusion.
5. Strain the tincture through a coffee filter or cheesecloth into a clean glass bottle, discarding the solids and labeling the bottle with the date and ingredients used.

6. Mentha x piperita

Peppermint tinctures helps with cough because of its natural expectorant properties, which help loosen and clear mucus from the lungs.

The menthol in peppermint oil also relaxes the muscles in the throat and chest, making it easier to cough up phlegm and relieving congestion. Additionally, peppermint's anti-inflammatory compounds may help reduce swelling in the airways, further alleviating coughing fits and making breathing easier.

Overall, herbal peppermint tinctures provide a natural and effective way to soothe and calm a nagging cough.

The list below shows the primary active constituents in peppermint tinctures that aid with cough.

• Menthol: Menthol's primary effect is to stimulate the mucous membranes, helping to thin and loosen mucus, making it easier to expel and relieve congestion and coughing.
• Eucalyptol: Eucalyptol has natural decongestant properties that help reduce inflammation in the respiratory tract, relieving coughs and congestion caused by colds, bronchitis, and asthma.
• Rosmarinic acid: Rosmarinic acid has anti-inflammatory and antioxidant properties that help soothe and protect the mucous membranes, reducing inflammation and irritation that can exacerbate coughing.

The list below shows the primary parts of peppermint used to make tinctures for cough.

• Roots: Peppermint roots have a calming and anti-inflammatory effect, making them effective in relieving cough symptoms.
• Leaves: Fresh peppermint leaves contain menthol and other compounds that help soothe an irritated throat and alleviate coughing fits.

The following recipe gives a procedure to make a basic peppermint for cough.

1. Harvest high-quality mentha x piperita leaves by cutting fresh sprigs in the morning for maximum essential oil content.
2. Dry the peppermint leaves using a dehydrator or air circulation method at 90°f for 1-2 hours to reduce moisture content.
3. Chop the dried peppermint leaves into small pieces and combine with 100% organic vodka at a ratio of 1:2 (one part herb to two parts liquid).
4. Store the mixture in a dark glass jar and allow it to steep at room temperature for 2-4 weeks, shaking daily, to extract compounds.
5. Strain the tincture through cheesecloth or a coffee filter into a clean glass bottle and store in the refrigerator to slow down oxidation.

7. Foeniculum vulgare

Fennel tinctures helps with cough because its natural compounds, particularly anethole, have a soothing effect on the respiratory system.

When taken internally, fennel tincture helps to relax the muscles in the throat and bronchi, reducing inflammation and congestion associated with coughs.

Additionally, fennel's expectorant properties help to loosen and clear mucus from the lungs, making it easier to expel, thus providing fast relief from a persistent cough.

The list below shows the primary active constituents in fennel tinctures that aid with cough.

• Expectorant property: Fennel's expectorant property helps to loosen and clear mucus from the lungs, relieving congestion and making it easier to cough up phlegm.
• Anti-inflammatory property: Fennel's anti-inflammatory compounds reduce swelling in the airways, which can help to alleviate coughing caused by inflammation or irritation in the throat.
• Antispasmodic property: Fennel's antispasmodic compounds help to relax the muscles in the airways and throat, reducing the frequency and severity of coughing fits.

The list below shows the primary parts of fennel used to make tinctures for cough.

• Roots: Fennel roots have anti-inflammatory properties that can help soothe a dry, irritated cough.
• Seeds: Fennel seeds contain mucilages that can help thin out mucus and ease congestion caused by coughs.

The following recipe gives a procedure to make a basic fennel for cough.

1. Harvest fresh fennel leaves or purchase dried fennel herb, measuring 2 cups for this recipe.
2. Chop the fresh fennel leaves or crush the dried fennel herb into smaller pieces using a mortar and pestle.
3. Combine the chopped fennel with 80-proof vodka, covering the mixture by at least an inch, in a clean glass jar.
4. Store the jar in a cool dark place for 2 weeks, shaking it daily, allowing the herbal properties to infuse into the vodka.
5. Strain the liquid through cheesecloth or a coffee filter, discarding the solids, and transfer the resulting tincture to dark glass bottles with tight-fitting lids.

8. Trichosanthes kirilowii

Chinese snakegourd tinctures helps with cough because its unique blend of natural compounds, including flavonoids and saponins, works to soothe and calm irritated airways.

The tincture's expectorant properties help to loosen and clear out mucus, reducing congestion and making it easier to breathe. Additionally, the herbal formula has anti-inflammatory properties that help reduce swelling in the throat and lungs, further alleviating cough symptoms.

As a result, Chinese snakegourd tinctures provide effective relief from coughs and other respiratory issues.

The list below shows the primary active constituents in chinese snakegourd tinctures that aid with cough.

• Anti-inflammatory properties: The tincture's anti-inflammatory compounds, such as cucurbitacins, help reduce inflammation and swelling in the lungs and airways, making it easier to breathe and alleviating cough symptoms.
• Expectorant properties: The saponins present in the tincture can loosen and clear out mucus from the respiratory tract, making it easier to expel phlegm and reducing the severity of a cough.
• Antiviral and antibacterial properties: The tincture's antiviral and antibacterial compounds help combat infections that cause coughs, such as common colds and flu, by inhibiting the growth of viruses and bacteria.

The list below shows the primary parts of chinese snakegourd used to make tinctures for cough.

• Roots: Rich in saponins and flavonoids, roots of Chinese Snakegourd have been traditionally used to soothe coughs and reduce inflammation.
• Rhyzomes: The underground stems of the plant, rhyzomes contain volatile oils and phenolic compounds that help to expel phlegm and alleviate cough symptoms.

The following recipe gives a procedure to make a basic chinese snakegourd for cough.

1. Harvest high-quality trichosanthes kirilowii roots and cut them into small pieces.
2. Dry the root pieces in a warm and well-ventilated area for several days.
3. Grind the dried root pieces into a fine powder using a mortar and pestle.
4. Combine 20 grams of the powdered root with 1000 milliliters of vodka or 95% ethanol in a glass jar.
5. Allow the mixture to steep at room temperature for 14 to 21 days before straining and decanting.

9. Scutellaria lateriflora

Skullcap tinctures helps with cough because of its natural anti-inflammatory properties, which soothe irritated airways and reduce inflammation.

The tincture's expectorant qualities help loosen mucus, making it easier to expel, providing relief from congestion. Additionally, skullcap contains flavonoids, which have a bronchodilatory effect, opening up airways and improving breathing.

By reducing coughing fits and relieving respiratory discomfort, herbal skullcap tinctures provide natural and effective relief for people suffering from chronic or acute coughs.

The list below shows the primary active constituents in skullcap tinctures that aid with cough.

• Antitussive properties: Skullcap's tannins and flavonoids help to soothe and calm the respiratory tract, reducing the frequency and severity of coughing fits.
• Anti-inflammatory properties: Skullcap's bioactive compounds, such as baicalin and wogonin, exhibit anti-inflammatory activity that helps to reduce swelling and irritation in the airways, making it easier to breathe and cough less.
• Expectorant properties: The saponins present in skullcap tinctures help to loosen and clear mucus from the lungs and airways, making it easier to expel phlegm and relieve congestion.

The list below shows the primary parts of skullcap used to make tinctures for cough.

• Roots: The roots are used to make a soothing and calming tincture that helps to relieve cough symptoms by reducing inflammation and spasms in the respiratory tract.
• Leaves: The leaves contain flavonoids, which help to ease coughs and soothe irritated throats by reducing inflammation and relaxing airway muscles.

The following recipe gives a procedure to make a basic skullcap for cough.

1. Harvest high-quality dried scutellaria lateriflora flowers and leaves in sufficient quantity.
2. Grind the dried plant material into a fine powder using a mortar and pestle or coffee grinder.
3. Combine one part of the powdered skullcap with two parts of 95% ethanol in a clean glass jar.
4. Store the jar in a cool dark place for at least 14 days to allow for optimal extraction.
5. Strain the tincture through a cheesecloth or coffee filter into another clean glass bottle and label it.

10. Verbascum thapsus

Mullein tinctures helps with cough because its soothing properties can provide instant relief from annoying tickles in the throat.

The tannins present in mullein help to reduce inflammation and swelling, which can be a major contributor to chronic coughing. Additionally, the expectorant properties of mullein help to loosen and clear out mucus, making it easier for your body to expel it and reducing the frequency and severity of coughs.

This natural remedy has been used for centuries to calm coughs and soothe irritated throats, providing a safe and effective solution for a variety of respiratory issues.

The list below shows the primary active constituents in mullein tinctures that aid with cough.

• Mucilage content: Mullein tincture contains a high amount of mucilage, which is a thick, protective substance that coats and soothes the throat and bronchial passages, reducing inflammation and irritation, and providing relief from coughing.
• Antitussive properties: The bioactive compounds present in mullein, such as rosmarinic acid, have been shown to possess antitussive properties, which helps to reduce the frequency and severity of coughing fits, making it an effective natural remedy for coughs.
• Anti-inflammatory effects: Mullein tincture also exhibits anti-inflammatory properties, which can help to reduce inflammation in the airways and lungs, further alleviating cough symptoms such as congestion, wheezing, and chest tightness.

The list below shows the primary parts of mullein used to make tinctures for cough.

• Roots: Rich in mucilage, which helps soothe and calm irritated respiratory tissues.
• Leaves: High in antioxidants and saponins, which aid in reducing inflammation and expelling mucus.

The following recipe gives a procedure to make a basic mullein for cough.

1. Harvest fresh mullein leaves and flowers at dawn on a sunny day.
2. Chop the mullein parts into small pieces then combine with 70 percent ethanol.
3. Steep the mixture for 14 days in a cool dark place to allow tincture formation.
4. Strain the liquid through cheesecloth and discard solids after one hour of standing.
5. Transfer the clear herbal tincture to dark glass bottles and store at room temperature.

11. Allium sativum

Garlic tinctures helps with cough because it contains bioactive compounds like allicin, which has potent antiviral, antibacterial, and anti-inflammatory properties.

These properties help to reduce inflammation in the throat and lungs, alleviate congestion, and combat viral and bacterial infections that cause coughing.

The antimicrobial effects of garlic also help to fight off pathogens that can exacerbate cough symptoms, promoting a speedy recovery from respiratory illnesses like bronchitis, pneumonia, and the common cold.

The list below shows the primary active constituents in garlic tinctures that aid with cough.

• Antimicrobial properties: Garlic tincture's antimicrobial properties help to combat the underlying infection causing the cough, reducing its severity and duration.
• Mucolytic properties: Garlic tincture's mucolytic properties help to break down mucus in the lungs and airways, making it easier to expel and relieving congestion and coughing fits.
• Expectorant properties: Garlic tincture's expectorant properties help to thin and loosen mucus, making it easier to cough up and reducing cough frequency and severity.

The list below shows the primary parts of garlic used to make tinctures for cough.

• Roots: Garlic roots are rich in compounds that have expectorant properties, making them effective in relieving congestion and coughing.
• Seeds: Garlic seeds contain volatile oils that can help reduce inflammation and ease respiratory tract issues, making them a natural remedy for cough relief.

The following recipe gives a procedure to make a basic garlic for cough.

1. Harvest fresh allium sativum bulbs and wash them thoroughly under cold running water.
2. Chop the cleaned bulbs into small pieces and measure out exactly one pound of material.
3. Combine the chopped allium sativum with 80% vodka or neutral grain spirit in a clean glass jar.
4. Seal the jar tightly and store it in a cool dark place for six to eight weeks allowing the mixture to macerate.
5. Strain the liquid through a coffee filter or cheesecloth into another glass container discarding the solids.

12. Taraxacum officinale

Dandelion tinctures helps with cough because it possesses natural expectorant properties, helping to loosen and clear mucus from the lungs and airways.

The tannins present in dandelion also provide anti-inflammatory relief, soothing irritated throats and reducing congestion.

Additionally, the antioxidant-rich compounds found in dandelion may help reduce oxidative stress and inflammation associated with coughing fits, allowing for a smoother and more comfortable breathing experience.

The list below shows the primary active constituents in dandelion tinctures that aid with cough.

• Anti-inflammatory properties: Dandelion tincture's anti-inflammatory compounds can help reduce inflammation in the respiratory tract, which can alleviate coughing caused by conditions like bronchitis or pneumonia.
• Expectorant properties: The mucilages present in dandelion tincture can help loosen and clear mucus from the lungs and airways, making it easier to cough up and relieve congestion.
• Antimicrobial properties: Dandelion's antimicrobial compounds can help combat bacterial infections that cause respiratory issues like bronchitis or pneumonia, reducing the severity of coughing fits.

The list below shows the primary parts of dandelion used to make tinctures for cough.

• Roots: The roots of the dandelion plant are rich in bioactive compounds like taraxasterol and taraxanthin, which help soothe a dry, irritating cough.
• Seeds: Dandelion seeds contain flavonoids and terpenes that have anti-inflammatory properties, making them effective in reducing inflammation and congestion associated with a cough.

The following recipe gives a procedure to make a basic dandelion for cough.

1. Harvest high-quality fresh taraxacum officinale leaves and flowers from healthy plants free of pesticides.
2. Wash the plant material gently with filtered water to remove dirt and debris then pat dry with paper towels.
3. Chop the cleaned plant material into small pieces and pack it tightly into a clean glass jar leaving minimal headspace.
4. Pour 80% proof vodka over the plant material in the jar covering all surfaces and ensuring complete saturation within 15 minutes.
5. Store the jar in a cool dark place for 4-6 weeks shaking the jar twice daily to facilitate extraction and maceration process.

13. Echinacea angustifolia

Kansas coneflower tinctures helps with cough because of its potent anti-inflammatory and antimicrobial properties.

The herb, also known as Echinacea angustifolia, has been traditionally used to soothe sore throats and alleviate the discomfort associated with respiratory issues, including coughs. When taken in tincture form, Kansas coneflower's compounds work together to reduce inflammation, ease congestion, and combat underlying infections that may be contributing to the cough.

This natural remedy can provide fast relief and support the body's immune system during times of illness.

The list below shows the primary active constituents in kansas coneflower tinctures that aid with cough.

• Anti-inflammatory properties: Kansas Coneflower tincture contains flavonoids and terpenes that reduce inflammation in the respiratory tract, helping to alleviate coughing fits caused by irritation.
• Antiviral and antiseptic properties: The tincture's compounds have been shown to inhibit the growth of viral and bacterial pathogens responsible for many types of coughs, such as common cold and bronchitis, thereby preventing the spread of infection.
• Expectorant and bronchodilator properties: Kansas Coneflower's saponins help loosen and clear mucus from the airways, making it easier to expel congestion and relieving coughing fits caused by bronchial constriction.

The list below shows the primary parts of kansas coneflower used to make tinctures for cough.

• Roots: The roots of the Kansas coneflower plant contain compounds that have anti-inflammatory and antimicrobial properties, making them effective in reducing cough symptoms.
• Barks: The barks of the Kansas coneflower plant contain flavonoids and phenolic acids that help to soothe and calm irritated respiratory tissues, providing relief from coughs.

The following recipe gives a procedure to make a basic kansas coneflower for cough.

1. Harvest fresh or dried echinacea angustifolia roots and cut them into small pieces.
2. Combine the root pieces with 80% vodka in a glass jar at a ratio of 1:4 by weight.
3. Seal the jar tightly and store it in a cool dark place for four to six weeks.
4. Strain the mixture through cheesecloth or a coffee filter into another glass jar discarding the solids.
5. Transfer the tincture to dark glass bottles with tight-fitting lids and label them with preparation date and contents.

14. Prunella vulgaris

Selfheal tinctures helps with cough because they possess natural anti-inflammatory properties that soothe irritated respiratory tract tissues.

The herb's expectorant qualities help loosen and clear out mucus, relieving congestion and reducing coughing fits. Additionally, selfheal's antimicrobial compounds inhibit the growth of pathogens that can cause respiratory infections, further alleviating symptoms.

As a result, selfheal tinctures provide effective relief from stubborn coughs, allowing individuals to breathe easier and recover faster from illnesses.

The list below shows the primary active constituents in selfheal tinctures that aid with cough.

• Antimicrobial properties: Self-heal tincture contains compounds that have antibacterial, antiviral, and anti-fungal properties, which can help combat infections that cause coughs.
• Anti-inflammatory properties: Self-heal tincture contains flavonoids and other bioactive compounds that can help reduce inflammation in the throat and lungs, alleviating discomfort and congestion associated with coughs.
• Expectorant properties: Self-heal tincture is known to stimulate the production of mucous and help loosen its thickness, making it easier to expel phlegm and mucus from the respiratory tract, providing relief from stubborn coughs.

The list below shows the primary parts of selfheal used to make tinctures for cough.

• Roots: Rich in saponins and flavonoids, selfheal roots are known for their anti-inflammatory and expectorant properties, making them effective for soothing coughs.
• Barks: The barks of the selfheal plant contain glycosides and alkaloids that help to reduce inflammation and alleviate cough symptoms.

The following recipe gives a procedure to make a basic selfheal for cough.

1. Harvest fresh prunella vulgaris leaves and flowers in the morning after dew has evaporated.
2. Wash the plant material thoroughly with filtered water to remove dirt and debris.
3. Chop the plant material into small pieces to increase its surface area for extraction.
4. Steep 1 part prunella vulgaris plant material in 5 parts 95% ethanol for 2 weeks at room temperature.
5. Strain the mixture through a cheesecloth or coffee filter to separate the tincture from the solids and store it in dark glass bottles.

15. Plantago major

Plantain tinctures helps with cough because of its anti-inflammatory and expectorant properties.

The natural compounds in plantain, such as flavonoids and phenolic acids, help to soothe and calm irritated mucous membranes, reducing inflammation and congestion. Additionally, plantain's expectorant properties help to loosen and clear out mucus, making it easier to expel from the body.

This combination of actions provides effective relief for coughs caused by colds, allergies, and other respiratory irritants.

The list below shows the primary active constituents in plantain tinctures that aid with cough.

• Anti-inflammatory properties: Plantain tincture helps reduce inflammation in the throat and lungs, which can soothe a cough caused by respiratory tract irritation or infection.
• Expectorant properties: Plantain's expectorant properties help loosen and clear mucus from the airways, relieving congestion and coughing associated with colds, flu, or bronchitis.
• Antiviral and antimicrobial properties: Plantain tincture contains compounds that exhibit antiviral and antimicrobial activity, which can help combat viral infections such as the common cold and influenza that often trigger cough.

The list below shows the primary parts of plantain used to make tinctures for cough.

• Roots: The roots of the plantain plant have been traditionally used to soothe and calm the respiratory system, making them a popular choice for cough remedies.
• Rhyzomes: The underground stems (rhyzomes) of plantain contain anti-inflammatory compounds that help reduce inflammation in the throat and chest, providing relief from coughs.

The following recipe gives a procedure to make a basic plantain for cough.

1. Harvest fresh plantago major leaves and flowers in early morning or evening to ensure maximum potency.
2. Rinse the plant material with clean water to remove dirt and debris then pat dry with paper towels gently.
3. Combine one part fresh plantago major with one part vodka or high-proof grain alcohol in a clean glass jar tightly seal.
4. Store the mixture in a cool dark place for 6-8 weeks shaking the jar daily to allow infusion to occur slowly.
5. Strain the tincture through cheesecloth or a coffee filter into a clean glass bottle discarding the solids completely.

16. Lavandula angustifolia

English lavender tinctures helps with cough because of its calming and soothing properties.

When taken internally, the herbal extract can help to quieten an irritated cough and reduce inflammation in the throat. The antispasmodic properties of lavender also help to ease the tightness in the chest and lungs, making it easier to breathe and alleviating the discomfort associated with a persistent cough.

As a natural expectorant, English lavender tinctures can also help to loosen and clear out mucus from the airways, providing relief from congestion and respiratory issues.

The list below shows the primary active constituents in english lavender tinctures that aid with cough.

• Anti-inflammatory properties: Lavender's anti-inflammatory compounds help reduce inflammation in the throat and lungs, which can ease coughing caused by respiratory issues.
• Antitussive properties: The menthol-like compounds in lavender have a natural expectorant effect, helping to thin mucus and reduce coughing fits.
• Calming properties: Lavender's calming effects on the nervous system can help alleviate stress and anxiety, which are common contributors to chronic coughs.

The list below shows the primary parts of english lavender used to make tinctures for cough.

• Roots: Rich in essential oils, the roots of the English lavender plant contain compounds like linalool and linalyl acetate that help soothe a persistent cough.
• Seeds: The seeds of the English lavender plant contain a high concentration of volatile oils, particularly camphor, which has natural expectorant properties to help relieve congestion.

The following recipe gives a procedure to make a basic english lavender for cough.

1. Harvest fresh or dried lavender flowers in amounts of one pound or more for optimal potency.
2. Cleanse the lavender flowers by gently shaking off any debris and sorting through the material.
3. Combine one part lavender flowers with two parts 80-100 proof vodka in a clean glass jar.
4. Allow the mixture to steep for six to eight weeks in a cool dark place to extract the active compounds.
5. Strain the tincture through cheesecloth or a coffee filter into a clean glass bottle and store.

17. Mentha aquatica

Water mint tinctures helps with cough because of its natural anti-inflammatory properties that soothe the throat and reduce irritation.

The menthol content in water mint helps to break down mucus, making it easier to expel, which in turn relieves congestion and clears out the airways. Additionally, the cooling sensation provided by the tincture can help to calm a cough and provide temporary relief from discomfort.

This natural remedy is gentle on the throat and body, making it an effective and soothing solution for coughs.

The list below shows the primary active constituents in water mint tinctures that aid with cough.

• Menthol: Menthol's primary function is to ease congestion by thinning mucus, making it easier to expel and providing temporary relief from a sore throat. This helps alleviate coughing fits caused by postnasal drip.
• Eucalyptol: Eucalyptol has natural decongestant properties that help reduce inflammation in the respiratory tract, relaxing airway muscles and making it easier for mucus to be cleared, which in turn reduces cough frequency.
• Rosmarinic acid: Rosmarinic acid has antioxidant and anti-inflammatory effects that can help soothe a sore throat, reducing discomfort and pain associated with coughing, while also protecting the body from oxidative stress caused by respiratory infections.

The list below shows the primary parts of water mint used to make tinctures for cough.

• Roots: The roots of the water mint plant have been traditionally used to make cough tinctures due to their ability to soothe and calm respiratory issues.
• Barks: Water mint bark has antitussive properties, making it effective in relieving coughs and congestion.

The following recipe gives a procedure to make a basic water mint for cough.

1. Harvest fresh mentha aquatica leaves in large quantities for sufficient material.
2. Rinse the collected leaves gently with distilled water to remove any debris or dirt.
3. Combine one part of dried mentha aquatica leaves with two parts of 95% ethanol in a clean glass jar.
4. Allow the mixture to steep for six hours and forty-five minutes at room temperature undisturbed.
5. Strain the liquid through a coffee filter paper into another glass container discarding the solids immediately.

18. Melissa officinalis

Lemon balm tinctures helps with cough because its natural properties, such as rosmarinic acid and flavonoids, possess anti-inflammatory and antiviral properties.

These compounds help to soothe an irritated throat, reduce inflammation and congestion, and combat the underlying viral or bacterial infection causing the cough.

By reducing the severity of symptoms, lemon balm tinctures can provide quick relief from a nagging cough, allowing for easier breathing and improved overall health.

The list below shows the primary active constituents in lemon balm tinctures that aid with cough.

• Antitussive properties: Lemon balm tincture helps to soothe and calm a dry, persistent cough by reducing the spasms in the airways.
• Anti-inflammatory properties: The anti-inflammatory compounds present in lemon balm tincture reduce inflammation in the throat and lungs, which can help alleviate discomfort and pain associated with coughing.
• Anxiolytic properties: Lemon balm tincture has a calming effect on the nervous system, which helps to reduce stress and anxiety that can exacerbate a cough, making it easier to manage and recover from.

The list below shows the primary parts of lemon balm used to make tinctures for cough.

• Roots: Lemon balm roots contain compounds like rosmarinic acid, which have anti-inflammatory properties that can help soothe a sore throat and alleviate cough symptoms.
• Seeds: Lemon balm seeds are rich in essential oils, including citral and geraniol, which have natural expectorant properties that help loosen mucus and reduce coughing.

The following recipe gives a procedure to make a basic lemon balm for cough.

1. Harvest fresh melissa officinalis leaves or purchase dried herbs in bulk for optimal potency.
2. Combine one part dried melissa officinalis herb with two parts vodka or high-proof alcohol in a glass container.
3. Allow the mixture to steep at room temperature for four to six weeks shaking daily for maximum extraction.
4. Strain the liquid through cheesecloth or a coffee filter into another clean glass container discarding solids and solids residue.
5. Store the tincture in dark glass bottles with tight-fitting lids in a cool dark place for up to two years.

19. Zingiber officinale

Ginger tinctures helps with cough because of its natural anti-inflammatory properties, which soothe and calm irritated throat tissues.

The tincture's active compounds, such as gingerols and shogaols, work to reduce inflammation and discomfort associated with a cough. Additionally, the expectorant properties of ginger help loosen and clear mucus from the lungs and airways, making it easier to expel phlegm and relieve congestion.

This natural remedy can provide quick relief from persistent coughs and congestion, without harsh chemicals or artificial additives.

The list below shows the primary active constituents in ginger tinctures that aid with cough.

• Anti-inflammatory compounds: Ginger's anti-inflammatory compounds, such as gingerols and shogaols, help to reduce inflammation in the throat and airways, alleviating coughing caused by conditions like bronchitis or asthma.
• Expectorant properties: The expectorant properties of ginger tincture help to loosen and clear mucus from the lungs and airways, making it easier to cough up phlegm and relieving congestion.
• Antioxidant and antiviral activity: Ginger's antioxidant and antiviral properties help to combat viral infections that can cause coughs, such as the common cold or flu, by reducing oxidative stress and preventing viral replication.

The list below shows the primary parts of ginger used to make tinctures for cough.

• Roots: The roots of the ginger plant have a rich concentration of active compounds like gingerol and shogaol, which are responsible for its anti-inflammatory and expectorant properties, making it effective in relieving cough symptoms.
• Rhyzomes: The rhyzome, also known as the underground stem, is a key component of ginger's medicinal properties and contains bioactive compounds that help to break down mucus and reduce inflammation in the respiratory tract, alleviating coughing fits.

The following recipe gives a procedure to make a basic ginger for cough.

1. Harvest fresh ginger root zingiber officinale, choosing roots that are firm and free of bruises.
2. Clean the ginger roots by scrubbing them gently with a soft brush under running water.
3. Slice the cleaned ginger roots into thin pieces and combine them with 100 proof vodka in a glass jar.
4. Steep the mixture for 6 weeks in a cool dark place, shaking the jar daily to extract the active compounds.
5. Strain the tincture through cheesecloth or a coffee filter, discarding the solids and transferring the liquid to a dark glass bottle.

20. Hyoscyamus niger

Henbane tinctures helps with cough because of its expectorant properties, which help loosen and clear mucus from the airways.

The active compounds in henbane, such as scopoletin and alkaloids, work to reduce inflammation in the respiratory tract, making it easier to expel phlegm and relieve congestion.

By clearing out the lungs and bronchial tubes, henbane tinctures provide fast relief from coughing fits, sore throats, and chest congestion, allowing for improved breathing and a faster recovery from respiratory infections.

The list below shows the primary active constituents in henbane tinctures that aid with cough.

• Antitussive property: Henbane tincture helps to relieve coughing by suppressing the cough reflex, allowing the body to recover from irritation and inflammation.
• Anti-inflammatory property: Henbane tincture contains compounds that help to reduce swelling and inflammation in the airways, making it easier to breathe and alleviating discomfort.
• Expectorant property: Henbane tincture helps to loosen and clear mucus from the airways, making it easier to expel phlegm and other debris that can exacerbate coughs.

The list below shows the primary parts of henbane used to make tinctures for cough.

• Roots: The roots of henbane contain alkaloids and glycosides that help soothe and calm coughing fits.
• Seeds: Henbane seeds possess anti-inflammatory properties, which can aid in relieving chest congestion and soothing a sore throat.

The following recipe gives a procedure to make a basic henbane for cough.

1. Harvest mature hyoscyamus niger leaves and stems in mid-summer for optimal potency.
2. Chop fresh plant material into small pieces weighing approximately one pound per gallon of menstruum.
3. Combine chopped plant material with 25% high-proof vodka or other solvent in a clean glass container.
4. Store the mixture in a cool dark place, shaking regularly for four to six weeks, allowing flavors and active compounds to extract.
5. Strain the mixture through cheesecloth or a coffee filter into a clean glass bottle, discarding solids and preserving the resulting tincture.

How to best treat cough with herbal tinctures?

The best way to treat cough with herbal tinctures is to combine different formulas for optimal relief.

For dry or tickling coughs, try a blend of thyme, eucalyptus, and mullein tinctures taken in 20-30 drops, three times a day. For chesty or productive coughs, mix equal parts of marshmallow, licorice root, and slippery elm tinctures for soothing relief.

Consult with an herbalist or healthcare professional to create a personalized formula based on individual needs and health status.

What ailments similar to cough are treated with herbal tinctures?

Ailments similar to cough that are treated with herbal tinctures are bronchitis, tonsillitis, and sinusitis.

Herbal tinctures like elderberry, eucalyptus, and peppermint help to soothe congestion and reduce inflammation in the respiratory tract. Other herbal remedies, such as garlic, onion, and ginger, have natural antiseptic properties that combat infection and ease symptoms.

These tinctures can be used individually or combined with other herbs to provide effective relief from these respiratory issues.