10 best herbal teas for cough

Herbal teas for cough are a natural remedy that have been used for centuries to soothe and calm irritated throats, providing relief from persistent coughing.

These teas work by coating the throat and airways with a protective barrier, reducing inflammation and loosening mucus. Examples of herbal teas that help with cough include peppermint, ginger, and licorice root tea.

Drinking these teas regularly can greatly improve the quality of life for individuals suffering from chronic coughs, allowing them to sleep better, eat more comfortably, and participate in daily activities without discomfort.

The following article describes in detail the most important teas for cough, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Echinacea purpurea

Purple coneflower teas helps with cough because it contains a compound called echinacoside, which has anti-inflammatory properties that help to soothe and calm irritated airways.

Additionally, the tea's antimicrobial properties help to combat bacterial and viral infections that can cause chronic coughing.

By reducing inflammation and fighting off infections, purple coneflower teas can provide relief from persistent coughs and promote a healthy respiratory system.

The list below shows the primary active constituents in purple coneflower teas that aid with cough.

• Antiviral compounds: Purple coneflower contains antiviral compounds like triterpenoid saponins and phenolic acids, which can help combat viral infections that cause coughing, such as bronchitis and pneumonia.
• Anti-inflammatory properties: The plant's flavonoids and terpenes have anti-inflammatory effects, reducing swelling and irritation in the throat and lungs, thus alleviating cough symptoms.
• Mucolytic activity: Purple coneflower tea has been shown to increase mucus clearance by breaking down thickened mucus, making it easier to expel and relieving congestion and coughing.

The list below shows the primary parts of purple coneflower used to make teas for cough.

• Roots: The roots of the purple coneflower contain anti-inflammatory compounds that help soothe and calm irritated throat tissue, reducing coughing fits.
• Buds: The buds of the purple coneflower are rich in flavonoids and terpenes, which have natural expectorant properties that help loosen and clear mucus from the lungs, making it easier to breathe.

The following recipe gives a procedure to make a basic purple coneflower for cough.

1. Harvest dried echinacea purpurea flowers and roots in the morning or evening when the dew is still on the plants.
2. Measure one teaspoon of dried flowers and root mixture for every 8 ounces of boiling water to ensure a strong tea.
3. Steep the herbal blend in boiling water for 10-15 minutes to release its medicinal properties and flavors.
4. Strain the tea into a cup using a tea infuser or a piece of cheesecloth to remove any solids and sediment.
5. Drink the warm tea immediately, taking slow sips as needed throughout the day, ideally three times a day for optimal results within two weeks.

2. Glycyrrhiza glabra

Licorice teas helps with cough because it contains compounds that soothe and calm irritated throats, reducing inflammation and discomfort.

The expectorant properties of licorice root help to loosen and clear out mucus, making it easier to expel phlegm from the lungs and bronchial tubes.

Additionally, licorice tea's anti-inflammatory effects may also help to reduce congestion and coughing fits, providing relief from dry, scratchy throats and hacking coughs.

The list below shows the primary active constituents in licorice teas that aid with cough.

• Glycyrrhizin: This compound has anti-inflammatory and antioxidant properties, which can help soothe an irritated throat and reduce inflammation caused by coughing, making it easier to breathe.
• Liquiritin: This flavonoid has expectorant properties, meaning it helps loosen and remove mucus from the airways, reducing congestion and relieving coughs caused by bronchitis, pneumonia, or asthma.
• Isoliquiritigenin: This isoflavanone has anti-cough and anti-tussive properties, which can help reduce the frequency and severity of coughing fits, making it easier to sleep and increasing quality of life.

The list below shows the primary parts of licorice used to make teas for cough.

• Roots: The roots are a common source of glycyrrhizin, a compound that helps soothe and calm coughs.
• Rhyzomes: Rhyzomes, the underground stems of the plant, contain anti-inflammatory compounds that can help reduce cough severity.
• Barks: The bark of the licorice plant contains flavonoids and saponins that have natural expectorant properties, helping to loosen and clear mucus from the airways.

The following recipe gives a procedure to make a basic licorice for cough.

1. Gather fresh or dried glycyrrhiza glabra roots and measure out 2 teaspoons of dried root or 4-6 grams of fresh root for a single serving.
2. Combine the measured root with 1 cup boiling water in a saucepan or teapot and steep for 5-7 minutes to release the bioactive compounds.
3. Strain the tea into a cup using a fine-mesh sieve or cheesecloth to remove the solids and discard the roots.
4. Add honey to taste if desired to sweeten the tea and mask any bitter flavors, ideally using 1-2 teaspoons of honey per serving.
5. Drink the warm herbal licorice tea immediately, ideally before bedtime to help soothe a cough and promote relaxation during sleep.

3. Mentha x piperita

Peppermint teas helps with cough because of its natural expectorant properties.

The menthol in peppermint helps to loosen and clear mucus from the airways, making it easier to breathe and relieving congestion. Additionally, peppermint's calming effects can help soothe an irritated throat, reducing inflammation and discomfort associated with a cough.

By promoting relaxation and ease of breathing, peppermint teas can provide relief from persistent and stubborn coughs, offering a natural and comforting remedy for respiratory issues.

The list below shows the primary active constituents in peppermint teas that aid with cough.

• Menthol: Menthol helps to thin and loosen mucus, making it easier to expel and providing relief from congestion and coughing.
• Eucalyptol: Eucalyptol has natural decongestant and anti-inflammatory properties, which can help to reduce swelling in the throat and relieve a persistent cough.
• Volatile oils: The volatile oils present in peppermint tea, including menthol and eucalyptol, have analgesic and antispasmodic effects, helping to soothe an irritated throat and ease coughing spasms.

The list below shows the primary parts of peppermint used to make teas for cough.

• Roots: Rich in menthol and other compounds, peppermint roots help ease congestion and soothe the throat, making them an effective ingredient in cough remedies.
• Leaves: With their high concentration of menthone and limonene, peppermint leaves provide a calming effect on the respiratory system and help to reduce coughing fits.

The following recipe gives a procedure to make a basic peppermint for cough.

1. Harvest fresh peppermint leaves in early morning or evening when they are at their peak potency.
2. Rinse the harvested peppermint leaves gently with cold running water to remove any dirt or debris.
3. Measure out 1 tablespoon of dried peppermint leaves or 2 tablespoons of fresh peppermint leaves for every 8 ounces of boiling water.
4. Steep the measured peppermint leaves in boiling water for 5-7 minutes, then strain the mixture through a fine-mesh sieve into a large cup.
5. Let the tea cool down to a comfortable drinking temperature and drink immediately, sipping slowly to soothe your cough and throat irritation.

4. Verbascum thapsus

Mullein teas helps with cough because of its natural soothing properties that calm irritated throats and reduce inflammation.

The tea's expectorant qualities help loosen mucus, making it easier to expel, which in turn relieves congestion and alleviates coughing fits. Additionally, mullein's mucilage content forms a protective barrier on the respiratory tract, shielding it from further irritation and soothing any discomfort.

As a result, herbal mullein teas have been traditionally used as a natural remedy for calming coughs and promoting a good night's sleep.

The list below shows the primary active constituents in mullein teas that aid with cough.

• Mucolytic properties: Mullein tea helps break down mucus and reduce its viscosity, making it easier to expel from the lungs and airways, relieving congestion and cough symptoms.
• Antibacterial and anti-inflammatory properties: Mullein tea's antibacterial compounds help combat infections that can cause coughs, while its anti-inflammatory properties soothe irritated mucous membranes and reduce inflammation in the respiratory tract.
• Expectorant properties: Mullein tea's expectorant properties stimulate the production of mucus, which helps to loosen and clear out excess phlegm from the lungs and airways, relieving congestion and cough symptoms.

The list below shows the primary parts of mullein used to make teas for cough.

• Roots: Rich in mucilage, which helps soothe and protect the mucous membranes, making it an effective treatment for coughs.
• Leaves: Contain rosmarinic acid, a natural anti-inflammatory that can help reduce inflammation in the lungs and chest, relieving cough symptoms.

The following recipe gives a procedure to make a basic mullein for cough.

1. Harvest dried or fresh mullein flowers in late summer for maximum potency and effectiveness.
2. Combine one teaspoon of crushed mullein flowers with one cup of boiling water in a large mug.
3. Steep the mixture for 5-7 minutes to allow the active compounds to infuse into the liquid.
4. Strain the tea through a cheesecloth or fine-mesh sieve to remove any solids and discard them.
5. Allow the tea to cool to a comfortable drinking temperature before enjoying it three times daily as needed.

5. Malva sylvestris

Mallow teas helps with cough because of its natural soothing properties that calm irritated mucous membranes in the throat, reducing inflammation and discomfort.

The herb's mucilages, which are thick, gel-like substances, coat and protect the throat lining, providing a protective barrier against further irritation. Additionally, mallow's expectorant properties help loosen and expel mucus, making it easier to cough up and relieve congestion.

As a result, mallow teas have been traditionally used to alleviate symptoms of dry, hacking coughs and sore throats.

The list below shows the primary active constituents in mallow teas that aid with cough.

• Mucilage: Mallow tea contains mucilage, a thick, protective substance that soothes and coats the throat and airways, providing relief from coughing and inflammation.
• Antioxidants: The antioxidants present in mallow tea help to reduce oxidative stress and inflammation in the respiratory tract, which can exacerbate coughs caused by infection or irritation.
• Expectorant properties: Mallow tea has expectorant properties that help to loosen and clear excess mucus from the airways, making it easier to expel and reducing coughing fits.

The list below shows the primary parts of mallow used to make teas for cough.

• Roots: The roots of the mallow plant are rich in mucilage, a thick and sticky substance that helps soothe and protect the throat and chest during coughs.
• Seeds: Mallow seeds contain flavonoids and saponins, which have anti-inflammatory properties that help reduce inflammation and ease congestion in the respiratory tract.

The following recipe gives a procedure to make a basic mallow for cough.

1. Harvest one tablespoon of dried malva sylvestris flowers and leaves or one teaspoon of fresh material.
2. Measure two cups of boiling water and pour it over the harvested herb in a heat-resistant teapot.
3. Steep for 10-15 minutes to allow the herbal properties to infuse into the liquid.
4. Strain the tea through a fine-mesh sieve or cheesecloth into a cup or mug, discarding solids.
5. Enjoy the soothing tea hot or warm, sipping slowly up to three times daily as needed.

6. Taraxacum officinale

Dandelion teas helps with cough because its natural properties, such as bitter compounds and flavonoids, work to soothe and calm the respiratory tract.

The tea's anti-inflammatory properties help reduce inflammation in the throat and lungs, which can ease congestion and discomfort associated with coughs.

Additionally, dandelion's expectorant qualities help loosen and clear mucus from the airways, providing relief from persistent coughing fits.

The list below shows the primary active constituents in dandelion teas that aid with cough.

• Inflammation reduction: Dandelion tea's anti-inflammatory properties help reduce inflammation in the throat and airways, which can ease a persistent cough and make it easier to breathe.
• Antibacterial and antiviral activities: The bioactive compounds in dandelion tea exhibit antibacterial and antiviral properties, which can help combat infections that cause coughs, such as bronchitis or pneumonia, and promote healing.
• Expectorant action: Dandelion's expectorant properties help loosen and clear mucus from the lungs and airways, making it easier to expel phlegm and relieve a stubborn cough.

The list below shows the primary parts of dandelion used to make teas for cough.

• Roots: Rich in antioxidants and anti-inflammatory compounds, dandelion roots help soothe and calm irritated respiratory tissues to alleviate coughing.
• Flowers: Containing mucilage and flavonoids, dandelion flowers form a protective barrier on the throat and chest, reducing inflammation and discomfort associated with coughing.

The following recipe gives a procedure to make a basic dandelion for cough.

1. Harvest fresh or dried dandelion leaves and flowers in the morning for optimal potency and flavor.
2. Rinse 2-3 teaspoons of fresh or 1-2 teaspoons of dried herbs with filtered water to remove impurities.
3. Steep the rinsed herbs in boiling water for 5-7 minutes to release their bioactive compounds and flavonoids.
4. Strain the tea through a fine-mesh sieve into a cup, discarding solids and retaining 1/2 cup of tea liquor.
5. Allow the tea to cool slightly before consuming 3-4 times daily as needed for cough relief.

7. Foeniculum vulgare

Fennel teas helps with cough because of its natural expectorant properties, which loosen and clear mucus from the airways.

The tea's compounds, such as anethole and fenchol, help to reduce inflammation in the throat and chest, making it easier to expel phlegm and relieve congestion. Additionally, fennel tea has a soothing effect on the mucous membranes, calming the cough reflex and providing instant relief from irritating tickles and spasms.

This natural remedy is an effective way to ease persistent coughs without relying on harsh chemicals or medications.

The list below shows the primary active constituents in fennel teas that aid with cough.

• Expectorant properties: Fennel's natural expectorants, such as anethole and limonene, help loosen and clear mucus from the airways, making it easier to expel and relieving congestion.
• Anti-inflammatory properties: Fennel's anti-inflammatory compounds, including flavonoids and phenolic acids, help reduce inflammation in the respiratory tract, which can exacerbate coughing and make it more difficult to manage.
• Antispasmodic properties: Fennel's antispasmodic compounds, such as anethole and estragole, help relax and calm down the airways, reducing spasms that can lead to coughing fits and making breathing easier.

The list below shows the primary parts of fennel used to make teas for cough.

• Roots: Fennel roots have a calming effect on the respiratory system, making them an excellent addition to teas for soothing coughs.
• Seeds: Fennel seeds contain a compound called estragole, which has natural expectorant properties, helping to loosen and clear mucus from the lungs.

The following recipe gives a procedure to make a basic fennel for cough.

1. Measure 2 tablespoons of dried fennel seeds into a heat-resistant teapot or infuser.
2. Boil 1 cup of fresh water in a kettle and pour it over the fennel seeds.
3. Allow the mixture to steep for 5-7 minutes to release the medicinal properties.
4. Strain the tea into a cup using a spoon or fine-mesh sieve, discarding the solids.
5. Drink the warm tea immediately, aiming for 2-3 cups daily as needed.

8. Cymbopogon citratus

Lemongrass teas helps with cough because of its natural expectorant properties, which help to loosen and clear out mucus from the airways.

The citrusy aroma of lemongrass also has a soothing effect on the throat, reducing inflammation and discomfort associated with coughing.

Additionally, lemongrass contains compounds that have antiviral and anti-inflammatory properties, which can help to combat the underlying infection causing the cough.

The list below shows the primary active constituents in lemongrass teas that aid with cough.

• Antitussive property: Lemongrass tea has been shown to have natural antitussive (cough-suppressing) effects, which helps to relieve persistent and stubborn coughs.
• Anti-inflammatory property: Lemongrass contains compounds that exhibit anti-inflammatory properties, which can help reduce inflammation in the throat and airways, relieving discomfort and congestion associated with coughs.
• Expectorant property: The essential oils present in lemongrass tea have a natural expectorant effect, helping to loosen and clear mucus from the airways, making it easier to expel and alleviate respiratory issues.

The list below shows the primary parts of lemongrass used to make teas for cough.

• Roots: The roots of lemongrass contain a high concentration of essential oils, particularly citral, which has anti-inflammatory and antibacterial properties that help alleviate cough symptoms.
• Rhyzomes: Lemongrass rhyzomes have been traditionally used in traditional medicine to treat respiratory issues like bronchitis, asthma, and coughs, due to their expectorant properties that help loosen mucus.

The following recipe gives a procedure to make a basic lemongrass for cough.

1. Measure two tablespoons of dried lemongrass leaves or one teaspoon of fresh leaves.
2. Boil one quart of water in a pot for five minutes.
3. Add the measured lemongrass leaves to the boiling water and remove from heat.
4. Steep the mixture for ten to fifteen minutes to allow flavors to meld together.
5. Strain and serve the tea hot or let it cool to enjoy as an iced tea.

9. Origanum vulgare

Wild marjoram teas helps with cough because it contains expectorant properties that loosen and clear out excess mucus from the respiratory tract, providing instant relief from congestion.

The tea's anti-inflammatory compounds also soothe the throat and chest, reducing irritation and discomfort associated with coughing. Additionally, wild marjoram's antiviral and antibacterial properties help combat underlying infections, promoting a speedy recovery from a cough.

Overall, herbal wild marjoram teas offer a natural and effective remedy for soothing and combating coughs.

The list below shows the primary active constituents in wild marjoram teas that aid with cough.

• Expectorant property: Wild Marjoram's expectorant property helps to loosen and clear mucus from the airways, making it easier to breathe and reducing the severity of coughing.
• Antispasmodic property: The antispasmodic properties in Wild Marjoram tea help to relax the muscles in the respiratory tract, relieving spasms and reducing the frequency and intensity of coughing fits.
• Anti-inflammatory property: Wild Marjoram's anti-inflammatory properties help to reduce swelling and inflammation in the airways, which can contribute to chronic coughs and make it easier for the body to clear out mucus and other debris.

The list below shows the primary parts of wild marjoram used to make teas for cough.

• Roots: Rich in expectorant properties, helping to loosen and clear mucus from the lungs and bronchial tubes.
• Flowers: Containing anti-inflammatory compounds that soothe and calm irritated respiratory tissues, reducing inflammation and discomfort.

The following recipe gives a procedure to make a basic wild marjoram for cough.

1. Gather fresh or dried origanum vulgare leaves and stems in quantities of 2-3 tablespoons per cup.
2. Heat filtered water to a simmer for 5-7 minutes to prepare the infusion liquid.
3. Add the wild marjoram herb to the hot water, allowing it to steep for 10-15 minutes.
4. Strain the tea through a fine-mesh sieve or cheesecloth into a cup, discarding solids.
5. Allow the tea to cool and settle for at least 2 hours before consumption, taking up to 3 times daily.

10. Sambucus nigra

Elder teas helps with cough because of its natural anti-inflammatory properties, which soothe the throat and calm irritated airways.

The tea's flavonoids also help to reduce mucus production, making it easier to expel excess phlegm and relieve congestion. Additionally, elder tea contains antioxidants that boost the immune system, fighting off underlying infections that may be contributing to the cough.

This natural remedy provides a gentle and effective way to alleviate symptoms of cough and colds, promoting a speedy recovery without harsh chemicals or medications.

The list below shows the primary active constituents in elder teas that aid with cough.

• Elderberry flavonoids: Elderberry tea contains flavonoids like quercetin, which have anti-inflammatory properties that can help reduce inflammation and congestion in the throat and airways.
• Vitamin c and antioxidants: Elder tea is rich in vitamin C and other antioxidants that help boost the immune system, fight off infections, and soothe a sore throat and irritated mucous membranes.
• Saponins and terpenes: Elder tea contains saponins and terpenes like elderadiol and beta-caryophyllene, which have expectorant properties that can help loosen mucus and ease coughing spasms.

The list below shows the primary parts of elder used to make teas for cough.

• Roots: Rich in mucilage, which helps soothe and calm irritated respiratory tissues.
• Rhyzomes: Contain compounds that have anti-inflammatory properties, reducing swelling in the throat and chest.

The following recipe gives a procedure to make a basic elder for cough.

1. Harvest fresh or dried sambucus nigra flowers and leaves according to your preferred method of gathering.
2. Measure one teaspoon of dried sambucus nigra flowers and leaves or two teaspoons of fresh material into a tea infuser or heat-resistant cup.
3. Pour boiling water over the herb material and let it steep for 10-15 minutes to allow for maximum extraction of active compounds.
4. Strain the tea using a strainer or cheesecloth and discard the solids, then sweeten with honey if desired before serving.
5. Drink the tea hot immediately after preparation and consume at least three cups daily for optimal relief from cough symptoms.

11. Rumex crispus

Curly dock teas helps with cough because of its potent expectorant properties, which help to loosen and clear out mucus from the airways.

The tea's anti-inflammatory compounds also reduce swelling in the throat and lungs, making it easier to breathe and alleviating congestion.

Additionally, curly dock's natural antibacterial agents combat infection-causing bacteria, speeding up the recovery process and providing long-lasting relief from coughing fits.

The list below shows the primary active constituents in curly dock teas that aid with cough.

• Anti-inflammatory compounds: Curly dock contains anti-inflammatory compounds such as flavonoids and phenolic acids, which help to reduce inflammation in the respiratory tract and alleviate cough symptoms.
• Expectorant properties: The tea's expectorant properties help to loosen and clear mucus from the airways, making it easier to expel and relieving congestion and coughing fits.
• Antiviral and antibacterial activity: Curly dock has been shown to exhibit antiviral and antibacterial properties, which can help combat the underlying infection or virus causing the cough.

The list below shows the primary parts of curly dock used to make teas for cough.

• Roots: The roots of the Curly Dock plant contain mucilage, which helps soothe and calm the throat and respiratory tract, making them effective in treating cough.
• Barks: The barks of the Curly Dock plant have anti-inflammatory properties that help reduce inflammation and congestion associated with cough, making them a good addition to medicinal teas.

The following recipe gives a procedure to make a basic curly dock for cough.

1. Harvest fresh rumex crispus leaves and stems by cutting them just above soil level in morning when dew is present.
2. Rinse the harvested plant material with cold running water to remove any dirt or debris before processing.
3. Combine one teaspoon of dried rumex crispus leaves and 250ml of boiling water in a large teapot to make tea.
4. Allow the mixture to steep for 10-15 minutes to enable the herbal properties to infuse into the water completely.
5. Strain the tea into a cup using a fine-mesh sieve or cheesecloth before serving hot with honey and lemon to taste.

12. Solidago virgaurea

Goldenrod teas helps with cough because it has natural anti-inflammatory properties that soothe the throat and relieve congestion.

The herb's expectorant compounds help loosen and clear mucus, making it easier to expel and alleviate discomfort. Additionally, goldenrod's antimicrobial properties combat underlying infections that may be contributing to the cough.

As a result, goldenrod teas provide effective relief from coughs caused by colds, bronchitis, and other respiratory issues.

The list below shows the primary active constituents in goldenrod teas that aid with cough.

• Antitussive properties: Goldenrod's antitussive properties help to reduce the frequency and severity of coughing, making it a natural remedy for soothing dry, scratchy throats.
• Anti-inflammatory properties: Goldenrod's anti-inflammatory compounds, such as flavonoids and phenolic acids, help to reduce inflammation in the respiratory tract, which can exacerbate coughs and make them more persistent.
• Expectorant properties: The expectorant properties of Goldenrod tea help to loosen and clear mucus from the airways, making it easier to expel and relieving congestion and coughing.

The list below shows the primary parts of goldenrod used to make teas for cough.

• Roots: Goldenrod roots have been traditionally used to soothe and calm the respiratory tract, making them effective in treating coughs.
• Barks: The barks of Goldenrod contain tannins and other compounds that help reduce inflammation and ease congestion, providing relief from coughing.

The following recipe gives a procedure to make a basic goldenrod for cough.

1. Harvest fresh solidago virgaurea leaves or dried herbs according to package instructions for the best flavor and quality.
2. Rinse one teaspoon of dried solidago virgaurea or two teaspoons of fresh herbs gently with cold water to remove impurities.
3. Combine the rinsed herbs with 8 ounces of boiling water in a teapot or infuser for steeping times of seven to ten minutes.
4. Strain the tea using a fine-mesh sieve or cheesecloth and discard solids before transferring the liquid to a cup or jug.
5. Allow the tea to cool slightly before drinking and enjoy within two hours of preparation to ensure optimal potency and flavor.

13. Achillea millefolium

Yarrow teas helps with cough because its natural compounds, such as chamazulene and apigenin, have potent anti-inflammatory properties that soothe irritated airways.

When brewed into a tea, yarrow's mucilages coat the throat and lungs, reducing inflammation and mucus production, thereby alleviating coughing fits.

Additionally, yarrow's expectorant qualities help to loosen and clear out excess phlegm, providing quick relief from congestion and hacking coughs.

The list below shows the primary active constituents in yarrow teas that aid with cough.

• Anti-inflammatory compounds: Yarrow tea contains anti-inflammatory compounds like flavonoids and phenolic acids, which help reduce inflammation in the respiratory tract, alleviating congestion and cough symptoms.
• Mucilage content: Yarrow tea is rich in mucilage, a thick, protective substance that soothes and coats the mucous membranes in the throat and lungs, providing relief from coughing fits and reducing irritation.
• Antiviral properties: Yarrow tea's antiviral compounds, such as chromene and flavonoids, have been shown to inhibit the growth of certain viruses responsible for respiratory infections, helping to combat the underlying cause of a persistent cough.

The list below shows the primary parts of yarrow used to make teas for cough.

• Roots: Rich in sesquiterpenes and other active compounds that help soothe and calm coughs.
• Flowers: Contain a mixture of volatile oils, flavonoids, and other bioactive compounds that relieve respiratory congestion and ease coughing.

The following recipe gives a procedure to make a basic yarrow for cough.

1. Harvest fresh or dried achillea millefolium leaves and flowers in late summer or early fall.
2. Dry the plant material thoroughly for at least two hours before use.
3. Measure one tablespoon of dried herb or two tablespoons of fresh herb into a tea infuser or teapot.
4. Steep the herbs in boiling water for 5 to 7 minutes, then strain and discard solids.
5. Allow the tea to cool slightly and sweeten with honey to taste, serving hot or warm.

14. Althaea officinalis

Marshmallow teas helps with cough because its soothing properties calm irritated throats and lungs, providing instant relief from coughing fits.

The mucilage in marshmallows forms a protective film that coats and protects the respiratory tract, reducing inflammation and discomfort. This natural anti-inflammatory agent also helps to loosen mucus, making it easier to expel and clear out of the system.

As a result, herbal marshmallow teas have been used for centuries as a natural remedy to alleviate coughs and congestion, promoting a good night's sleep and overall respiratory health.

The list below shows the primary active constituents in marshmallow teas that aid with cough.

• Mucilage content: Marshmallow tea contains a thick, protective mucilage that soothes and shields the throat and lungs, reducing inflammation and discomfort caused by coughing.
• Antitussive properties: Marshmallow tea has natural antitussive compounds that help to suppress or relieve coughing fits, providing temporary relief from persistent coughs and sore throats.
• Anti-inflammatory properties: Marshmallow tea's anti-inflammatory compounds help to reduce swelling and irritation in the throat and lungs, which can contribute to coughing and make it more difficult to breathe.

The list below shows the primary parts of marshmallow used to make teas for cough.

• Roots: The roots are used to make a soothing and calming expectorant, helping to relieve coughs by loosening mucus in the chest.
• Rhyzomes: The rhyzomes have anti-inflammatory properties that help to reduce swelling in the throat and airways, making it easier to breathe during coughing fits.

The following recipe gives a procedure to make a basic marshmallow for cough.

1. Gather dried marigold flowers also known as althaea officinalis in an airtight container for future use.
2. Measure out two teaspoons of the dried herb and add it to a large glass teapot or infuser.
3. Pour one cup of boiling water over the herb and let it steep for 5-7 minutes depending on desired strength.
4. Strain the tea into a separate pot or cup using a cheesecloth or fine-mesh sieve to remove loose particles.
5. Serve the tea hot and enjoy as needed to help soothe and calm coughing fits.

15. Matricaria chamomilla

Chamomile teas helps with cough because of its soothing properties that calm the throat and bronchial passages.

The flavonoids and apigenin present in chamomile tea have natural anti-inflammatory effects, reducing swelling and irritation caused by a cough. Additionally, the calming compounds can help relax the muscles in the throat, allowing for easier mucus clearance and reduced discomfort associated with a persistent cough.

This makes chamomile tea a natural and effective remedy to alleviate cough symptoms.

The list below shows the primary active constituents in chamomile teas that aid with cough.

• Anti-inflammatory property: Chamomile's anti-inflammatory compounds, such as apigenin and luteolin, help reduce inflammation in the respiratory tract, which can alleviate cough symptoms.
• Antimicrobial property: The antimicrobial compounds present in chamomile, like flavonoids and phenolic acids, help combat infections that can cause coughs, such as bronchitis and pneumonia.
• Sedative property: Chamomile's sedative properties, including apigenin and bisabolol, can calm the nervous system and reduce irritation in the throat, making it easier to cough up mucus and relieving discomfort.

The list below shows the primary parts of chamomile used to make teas for cough.

• Roots: Chamomile roots are used in tea blends due to their calming and soothing properties, which help to reduce inflammation and ease respiratory congestion associated with coughs.
• Flowers: The dried flowers of the chamomile plant contain apigenin, an flavonoid that has anti-inflammatory and antispasmodic effects, making them effective in soothing a sore throat and calming a cough.

The following recipe gives a procedure to make a basic chamomile for cough.

1. Harvest fresh matricaria chamomilla flowers and measure out one teaspoon for every eight ounces of water.
2. Rinse the dried or fresh flowers in cold running water to remove any dirt or debris.
3. Combine the rinsed flowers with boiling water in a teapot or heat-resistant cup.
4. Steep the mixture for 5-7 minutes to allow the chamomile's soothing properties to infuse into the tea.
5. Strain the tea into a cup and discard the solids before serving the tea hot or letting it cool to enjoy.

16. Lavandula angustifolia

English lavender teas helps with cough because it possesses natural antispasmodic and anti-inflammatory properties that soothe the respiratory tract, easing congestion and irritation.

The calming essence of lavender also relaxes the throat muscles, reducing coughing spasms and discomfort. Additionally, lavender's decongestant properties help to clear mucus from the airways, allowing for easier breathing and a faster recovery.

As a result, English lavender teas offer a gentle yet effective way to alleviate cough symptoms, promoting a restful night's sleep and improved overall well-being.

The list below shows the primary active constituents in english lavender teas that aid with cough.

• Anti-inflammatory compounds: Lavender tea contains anti-inflammatory compounds like linalool and linalyl acetate, which help to reduce inflammation in the throat and airways, providing relief from cough and congestion.
• Antibacterial properties: The essential oils present in lavender tea, such as camphor and borneol, exhibit antibacterial properties that can help combat respiratory infections like bronchitis, pneumonia, and sinusitis, which often cause persistent coughs.
• Sedative effects: Lavender's calming properties can help to soothe an irritated throat and reduce the frequency and intensity of coughing fits, promoting a restful night's sleep and overall relaxation.

The list below shows the primary parts of english lavender used to make teas for cough.

• Roots: The roots of the English lavender plant are used to make medicinal teas for cough because they contain a high concentration of essential oils, particularly linalool and linalyl acetate, which have anti-inflammatory properties that can help soothe a sore throat and relieve coughing.
• Leaves: The leaves of the English lavender plant are used to make medicinal teas for cough because they contain flavonoids, phenolic acids, and terpenes, which have antioxidant and anti-inflammatory effects that can help reduce inflammation in the respiratory tract and alleviate cough symptoms.

The following recipe gives a procedure to make a basic english lavender for cough.

1. Harvest one teaspoon of dried lavandula angustifolia flowers from a reputable source.
2. Heat one cup of water in a medium-sized pot to a simmering temperature.
3. Add the harvested lavender flowers to the hot water and let it steep for 5-7 minutes.
4. Strain the tea through a fine-mesh sieve or cheesecloth into a cup and discard the solids.
5. Serve the tea warm, allowing the soothing vapors to help ease cough symptoms immediately.

17. Rosmarinus officinalis

Rosemary teas helps with cough because its natural compounds, such as camphor and borneol, provide effective relief from congestion and inflammation.

The warm liquid soothes an irritated throat, reducing the frequency and severity of coughing fits. Additionally, rosemary's antibacterial properties help combat underlying infections that may be contributing to the cough.

As a result, drinking rosemary tea can bring rapid comfort and symptom relief, making it a popular natural remedy for alleviating cold and flu symptoms.

The list below shows the primary active constituents in rosemary teas that aid with cough.

• Decongestant properties: Rosemary's eucalyptol content helps to loosen and clear mucus from the airways, making it easier to breathe and relieving congestion.
• Anti-inflammatory properties: Rosemary's flavonoids and terpenes have anti-inflammatory effects that can help reduce swelling in the throat and airways, alleviating coughing spasms and discomfort.
• Expectorant properties: Rosemary's camphene content helps to stimulate the production of mucus, making it easier to expel and clear from the lungs, which can help relieve cough symptoms.

The list below shows the primary parts of rosemary used to make teas for cough.

• Leaves: Rich in antioxidants and anti-inflammatory compounds, rosemary leaves help soothe a dry, irritated throat and calm coughs.
• Roots: Rosemary roots have been traditionally used to treat respiratory issues, including coughs, due to their natural expectorant properties.

The following recipe gives a procedure to make a basic rosemary for cough.

1. Gather one teaspoon of dried rosemary leaves for every eight ounces of boiling water.
2. Heat the water in a teapot or kettle until it reaches a rolling boil for five minutes.
3. Add the dried rosemary leaves to the boiling water and let it steep for seven minutes.
4. Strain the tea into a cup using a tea infuser or a piece of cheesecloth after ten minutes.
5. Enjoy the warm tea immediately, allowing it to cool down slightly before consumption.

18. Urtica dioica

Stinging nettle teas helps with cough because it contains a wealth of anti-inflammatory compounds, including flavonoids and phenolic acids.

These natural chemicals help to reduce inflammation in the airways, making it easier to breathe and relieving congestion and irritation. Additionally, the tea's mucilage properties coat the throat and chest, soothing an irritated cough and providing relief from hacking and wheezing.

This ancient herbal remedy has been used for centuries to alleviate cold and flu symptoms, including a pesky cough that just won't quit.

The list below shows the primary active constituents in stinging nettle teas that aid with cough.

• Anti-inflammatory compounds: Stinging nettle tea contains anti-inflammatory compounds like flavonoids and terpenoids, which help reduce inflammation in the lungs and throat, alleviating congestion and relieving cough symptoms.
• Expectorant properties: Nettle tea's expectorant properties help loosen and clear mucus from the airways, making it easier to expel phlegm and reduce coughing fits.
• Antihistamine-like effects: Stinging nettle tea contains histamine-releasing compounds that have antihistamine-like effects, which can help reduce inflammation and itching in the throat, providing relief from coughs caused by allergies or irritants.

The list below shows the primary parts of stinging nettle used to make teas for cough.

• Roots: Rich in antioxidants and anti-inflammatory compounds, stinging nettle roots are known to soothe and calm the respiratory system, making them a popular choice for relieving cough symptoms.
• Leaves: The leaves of the stinging nettle plant contain a high concentration of histamine-binding sites, which can help to reduce inflammation and alleviate congestion associated with coughs.

The following recipe gives a procedure to make a basic stinging nettle for cough.

1. Harvest fresh stinging nettle leaves from your garden or local health food store ensuring you have about one cup of dried nettle leaves.
2. Rinse the dried nettle leaves with clean water to remove any impurities then chop them into small pieces to increase surface area.
3. Combine the chopped nettle leaves with 1 quart of boiling water in a medium-sized saucepan allowing it to steep for 5-7 minutes.
4. Strain the tea mixture through a cheesecloth or fine-mesh sieve into a large ceramic cup discarding the solids and adding honey if desired.
5. Let the tea cool down slightly then drink immediately while still warm to help soothe your cough and provide relief.

19. Eupatorium perfoliatum

Joe pye weed teas helps with cough because its active compound, nepetalactone, has natural expectorant properties that help loosen and clear mucus from the lungs.

The tea's soothing and anti-inflammatory qualities also calm irritated airways, reducing congestion and making it easier to breathe. As a result, Joe pye weed tea provides effective relief for stubborn coughs, especially those caused by respiratory infections, bronchitis, and asthma.

Its natural antibacterial properties also help combat underlying infection, promoting a faster recovery.

The list below shows the primary active constituents in joe pye weed teas that aid with cough.

• Antitussive properties: Joe Pye Weed tea has been shown to suppress coughing by reducing the spasms in the respiratory tract, providing relief from dry, hacking coughs.
• Expectorant properties: The tea helps loosen and clear mucus from the lungs and airways, making it easier to expel, which can help relieve congestion and chest tightness associated with a cough.
• Anti-inflammatory properties: Joe Pye Weed's anti-inflammatory compounds may help reduce inflammation in the respiratory tract, which can alleviate discomfort and soothe a sore throat, further easing the severity of a cough.

The list below shows the primary parts of joe pye weed used to make teas for cough.

• Roots: Rich in anti-inflammatory compounds that help soothe irritated airways and reduce cough symptoms.
• Rhyzomes: Contain saponins, which have natural expectorant properties that help loosen and clear mucus from the lungs.

The following recipe gives a procedure to make a basic joe pye weed for cough.

1. Harvest fresh or dried eupatorium perfoliatum leaves and flowers in the morning after dew has evaporated.
2. Combine 1 teaspoon of eupatorium perfoliatum herbs with 8 ounces of boiling water in a large glass jar.
3. Steep the mixture for 10-15 minutes to allow the herbs' active compounds to infuse into the water.
4. Strain the tea through a fine-mesh sieve or cheesecloth into a separate container to remove solids.
5. Store the cooled tea in an airtight container in the refrigerator for up to 24 hours before consumption.

How to best treat cough with herbal teas?

The best way to treat cough with herbal teas is to brew a soothing concoction of herbs like slippery elm, marshmallow root, and licorice root.

These natural remedies help calm irritated throats and reduce inflammation, providing fast relief from coughs. Simply steep the dried herbs in hot water for 5-7 minutes, then strain and sweeten with honey to taste.

Enjoy warm throughout the day or at bedtime for a restful night's sleep.

What ailments similar to cough are treated with herbal teas?

Ailments similar to cough that are treated with herbal teas are sore throats, bronchitis, and respiratory congestion.

Herbs such as slippery elm, marshmallow root, and licorice root soothe irritated mucous membranes and reduce inflammation in the throat.

Peppermint, eucalyptus, and thyme teas can help to loosen mucus and ease congestion, while ginger and turmeric teas have anti-inflammatory properties that can aid in relieving bronchial symptoms.