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Last updated: Jun 03, 2024

10 best herbal teas for cough

Herbal teas for cough are infusions made from various plants, flowers, and spices, which can help alleviate symptoms of coughs and colds.

These teas often contain natural anti-inflammatory, antispasmodic, and expectorant properties that can soothe irritated throats, reduce inflammation, and help expel mucus. Examples of herbal teas that help with cough include thyme, licorice root, slippery elm, and eucalyptus. By drinking these teas, individuals can find relief from coughing fits, leading to improved sleep, increased productivity, and an overall better quality of life.

For instance, a study published in the Journal of Ethnopharmacology found that thyme tea was as effective as a common cough syrup in relieving acute bronchitis symptoms, highlighting the potential benefits of herbal teas for cough.

A summary of the 10 best herbal teas for cough is provided in the following cheatsheet.

herbal teas for cough cheatsheet.jpg

The following article describes in detail the most important teas for cough, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Lemon verbena tea

Lemon verbena tea helps with cough because it contains antispasmodic and anti-inflammatory properties that soothe the throat and help alleviate irritation, making it easier to cough up mucus and reduce inflammation in the respiratory tract.

Additionally, lemon verbena is rich in antioxidants that boost the immune system, helping the body fight off infections and speed up recovery.

Furthermore, the tea's soothing and calming effects can help reduce stress and promote better sleep, which is essential for a quicker recovery from a cough.

cough herbs

The list below shows the primary active constituents in lemon verbena tea that aid with cough.

The list below shows the primary parts of lemon verbena tea used to make teas for cough.

The following recipe gives a procedure to make a basic lemon verbena tea for cough.

  1. In a pot, combine 2 cups of water and 1 tablespoon of dried lemon verbena leaves, bringing them to a boil.
  2. Reduce heat to low, cover the pot, and let the mixture simmer for 10 minutes to allow the herb to release its medicinal properties.
  3. Strain the tea into a cup, discarding the spent lemon verbena leaves.
  4. Add honey or lemon juice to taste, if desired, for added soothing and flavor.
  5. Sip the hot tea slowly, allowing it to coat your throat and alleviate coughing.

2. Marshmallow tea

Marshmallow tea helps with cough because it contains mucilage, a substance that becomes slippery when it comes into contact with water.

This mucilage coats the throat and soothes irritation, reducing the urge to cough. Additionally, it is believed to have anti-tussive and expectorant properties, which help to expel mucus from the respiratory tract and alleviate congestion. Furthermore, marshmallow tea has anti-inflammatory effects, which can help to reduce inflammation in the airways and ease breathing.

Its soothing and calming effects make it an ideal natural remedy for coughs and sore throats.

cough herbs

The list below shows the primary active constituents in marshmallow tea that aid with cough.

The list below shows the primary parts of marshmallow tea used to make teas for cough.

The following recipe gives a procedure to make a basic marshmallow tea for cough.

  1. In a pot, combine 1 cup of water, 2 tablespoons of dried marshmallow root, and 1 tablespoon of thyme leaves; bring to a boil.
  2. Reduce heat, cover, and simmer the mixture for 10-15 minutes.
  3. Remove from heat and add 1 tablespoon of dried elderflower and 1 tablespoon of dried peppermint leaves; let steep for 5-10 minutes.
  4. Strain the tea, then add honey or lemon to taste.
  5. Drink the tea while warm, up to three times a day as needed for cough relief.

3. Daisy tea

Daisy tea helps with cough because it contains antispasmodic and anti-inflammatory properties that soothe the throat and reduce irritation.

The herbal tea's natural healing compounds, such as flavonoids and sesquiterpene lactones, work together to alleviate coughing and ease congestion. Additionally, daisy tea has expectorant properties that help clear phlegm and mucus from the respiratory tract, providing relief from persistent coughs and making breathing easier.

Its soothing and calming effects on the nervous system also help reduce coughing fits, promoting relaxation and restful sleep.

cough herbs

The list below shows the primary active constituents in daisy tea that aid with cough.

The list below shows the primary parts of daisy tea used to make teas for cough.

The following recipe gives a procedure to make a basic daisy tea for cough.

  1. Gather 2 teaspoons of fresh daisy flowers or 1 teaspoon of dried daisy flowers.
  2. Rinse the daisy flowers under cold water to remove any dirt or impurities.
  3. Place the daisy flowers in a tea infuser or teapot and pour 8 ounces of boiling water over them.
  4. Let the tea steep for 5-10 minutes to allow the active compounds to be released.
  5. Strain the tea, discard the spent flowers, and enjoy the herbal daisy tea while it's still warm, up to three times a day for cough relief.

4. Pot marigold tea

Pot marigold tea helps with cough because it contains anti-inflammatory and expectorant properties that aid in soothing a sore throat and expelling mucus from the respiratory tract.

The tea's warm temperature also helps to alleviate congestion and reduce inflammation in the airways, making it easier to breathe. Additionally, pot marigold tea is rich in antioxidants that boost the immune system, helping the body to fight off infections that may cause coughing.

Drinking pot marigold tea can provide relief from cough symptoms and promote overall respiratory health.

cough herbs

The list below shows the primary active constituents in pot marigold tea that aid with cough.

The list below shows the primary parts of pot marigold tea used to make teas for cough.

The following recipe gives a procedure to make a basic pot marigold tea for cough.

  1. In a pot, combine 2 cups of water and 2 tablespoons of dried pot marigold flowers.
  2. Bring the mixture to a boil, then reduce heat and let it simmer for 10 minutes.
  3. Strain the tea to remove the flowers, leaving only the liquid.
  4. Add honey or lemon to taste, if desired.
  5. Drink the tea while warm, up to three times a day for cough relief.

5. Cannabis tea

Cannabis tea helps with cough because it contains cannabinoids, such as THC and CBD, which have anti-inflammatory and analgesic properties.

These compounds can help reduce inflammation in the respiratory tract, relieving cough and irritation. Additionally, cannabis tea can help relax the muscles in the airways, making it easier to breathe and reducing the frequency and severity of coughing fits. The soothing, warm nature of the tea can also help to calm a sore throat and alleviate symptoms of congestion.

Furthermore, cannabis tea can help stimulate the release of mucus, making it easier to expel and clear the airways.

cough herbs

The list below shows the primary active constituents in cannabis tea that aid with cough.

The list below shows the primary parts of cannabis tea used to make teas for cough.

The following recipe gives a procedure to make a basic cannabis tea for cough.

  1. Grind 1-2 grams of cannabis flower, preferably a high-CBD strain, and place it in a tea infuser.
  2. Boil 4 cups of water and let it cool down for a few minutes to 200-212°F (93-100°C).
  3. Place the tea infuser with the cannabis in a large teapot and pour the hot water over it.
  4. Steep the cannabis in the hot water for 15-20 minutes, then remove the infuser.
  5. Add honey or lemon to taste, if desired, and drink the tea slowly to soothe a cough.

6. Bell pepper tea

Bell pepper tea helps with cough because it contains a rich amount of vitamin C and antioxidants that work to soothe the throat, reduce inflammation, and boost the immune system.

The capsaicin in bell peppers acts as a natural decongestant, helping to clear mucus and phlegm from the respiratory tract. Additionally, the tea's warm temperature can provide relief by alleviating congestion and providing comfort to a sore throat.

By drinking bell pepper tea, individuals can find relief from their cough and promote a faster recovery.

cough herbs

The list below shows the primary active constituents in bell pepper tea that aid with cough.

The list below shows the primary parts of bell pepper tea used to make teas for cough.

The following recipe gives a procedure to make a basic bell pepper tea for cough.

  1. Chop one organic bell pepper and place it in a pot with four cups of water.
  2. Bring the water to a boil, then reduce heat and let it simmer for 15 minutes.
  3. Add one tablespoon of dried thyme leaves and one tablespoon of dried oregano leaves to the pot.
  4. Allow the herbs to steep for 10 minutes, then strain the tea into a mug.
  5. Sip the tea throughout the day, reheating as necessary, for cough relief.

7. Cinnamon tea

Cinnamon tea helps with cough because it has anti-inflammatory and expectorant properties that soothe the throat and help clear mucus.

The spicy flavor of cinnamon stimulates the production of saliva, which keeps the throat lubricated and reduces irritation. Additionally, cinnamon is rich in antioxidants that boost the immune system and help the body fight off infections that can cause coughing. The warm temperature of the tea also helps to relax the muscles in the chest and alleviate coughing spasms.

Drinking cinnamon tea can provide quick relief from a persistent cough and promote overall respiratory health.

cough herbs

The list below shows the primary active constituents in cinnamon tea that aid with cough.

The list below shows the primary parts of cinnamon tea used to make teas for cough.

The following recipe gives a procedure to make a basic cinnamon tea for cough.

  1. In a pot, boil 1 cup of water for 5 minutes.
  2. Add 1 cinnamon stick and 1 tablespoon of dried herbal cough-relieving mixture (such as thyme, licorice root, and cherry bark) to the boiling water.
  3. Reduce heat and let the mixture simmer for 10-15 minutes.
  4. Strain the tea into a cup, discarding the solids.
  5. Add honey or lemon to taste, if desired, and drink while warm.

8. Siberian ginseng tea

Siberian ginseng tea helps with cough because it contains active compounds called eleutherosides, which have been shown to boost the immune system and reduce inflammation.

This herbal tea has expectorant properties that help to loosen and expel mucus from the respiratory tract, providing relief from a persistent cough. Additionally, Siberian ginseng tea is known to soothe throat irritation, thereby alleviating the discomfort associated with coughing.

Its antiviral and antibacterial properties also help to fight off infections that may cause cough, making it an effective natural remedy for cough relief.

cough herbs

The list below shows the primary active constituents in siberian ginseng tea that aid with cough.

The list below shows the primary parts of siberian ginseng tea used to make teas for cough.

The following recipe gives a procedure to make a basic siberian ginseng tea for cough.

  1. In a pot, combine 1 cup of water and 1 teaspoon of dried Siberian ginseng root.
  2. Bring the mixture to a boil, then reduce heat and let it simmer for 10-15 minutes.
  3. Remove from heat and add 1 teaspoon of dried thyme leaves and 1 teaspoon of dried licorice root.
  4. Let the mixture steep for 5-10 minutes, then strain and discard the solids.
  5. Sweeten the tea with honey to taste, if desired, and drink it while warm to help soothe a cough.

9. Tasmanian blue gum tea

Tasmanian blue gum tea helps with cough because it contains anti-inflammatory and expectorant properties.

The tea is made from the leaves of the Tasmanian blue gum tree, which is native to Australia. The leaves contain compounds called eucalyptus oil and alpha-pinene, which help to reduce inflammation in the respiratory tract and thin mucus, making it easier to expel. Additionally, the tea's soothing warmth can help to alleviate irritation in the throat, providing relief from persistent coughing.

Drinking Tasmanian blue gum tea can help to reduce the severity and duration of coughs, making it a natural and effective remedy for respiratory ailments.

cough herbs

The list below shows the primary active constituents in tasmanian blue gum tea that aid with cough.

The list below shows the primary parts of tasmanian blue gum tea used to make teas for cough.

The following recipe gives a procedure to make a basic tasmanian blue gum tea for cough.

  1. In a stove-top kettle, boil 4 cups of water.
  2. Add 2 tablespoons of dried Tasmanian blue gum leaves to a teapot.
  3. Once boiling, pour the water over the leaves and let it steep for 10-15 minutes.
  4. Strain the tea into a cup, discarding the leaves.
  5. Drink the tea as needed for cough relief, up to 3 times a day.

10. Eastern purple coneflower tea

Eastern purple coneflower tea helps with cough because it contains antitussive and expectorant properties that soothe irritated throats and reduce coughing.

This herbal remedy, also known as Echinacea, has been used in traditional medicine to alleviate respiratory symptoms. Its active compounds, such as alkamides and caffeic acid, work together to stimulate the immune system, reduce inflammation, and clear mucus from the airways.

As a result, drinking eastern purple coneflower tea can provide relief from both acute and chronic coughs, providing a natural and effective alternative to over-the-counter cough suppressants.

cough herbs

The list below shows the primary active constituents in eastern purple coneflower tea that aid with cough.

The list below shows the primary parts of eastern purple coneflower tea used to make teas for cough.

The following recipe gives a procedure to make a basic eastern purple coneflower tea for cough.

  1. Measure out 2 teaspoons of dried eastern purple coneflower herb.
  2. Boil 1 cup of water and let it cool for 1 minute.
  3. Steep the herb in the hot water for 5-10 minutes.
  4. Strain the tea to remove the herb pieces.
  5. Drink the tea, up to three times a day, for cough relief.

How to best treat cough with herbal teas?

The best way to treat cough with herbal teas is by choosing teas with antitussive and expectorant properties.

Thyme and licorice root teas are excellent choices for soothing irritated throats and reducing coughing. Peppermint tea, with its menthol content, helps relax the muscles of the respiratory tract, easing coughing spasms.

Additionally, honey can be added to these teas for its soothing and cough-suppressing effects. Regularly drinking these herbal teas can provide relief and promote recovery from coughs.

However, consult a healthcare professional if your cough persists for more than a week or is accompanied by other symptoms, such as fever or chest pain.

What ailments similar to cough are treated with herbal teas?

Ailments similar to cough that are treated with herbal teas include sore throat, bronchitis, and respiratory infections.

Herbal teas like chamomile, licorice root, and ginger have anti-inflammatory and soothing properties that help alleviate irritation and reduce inflammation in the throat and respiratory tract. Peppermint tea contains menthol, which helps relax the muscles of the respiratory system and relieve congestion. Slippery elm bark tea coats and soothes irritated mucous membranes, providing relief from coughing and throat irritation.

However, it is essential to consult a healthcare professional before starting any herbal remedy, especially for young children, pregnant women, and individuals with underlying health conditions.