13 Best Herbal Teas For Cough

Herbal teas for cough are a type of remedy made from the leaves, flowers, roots, or stems of plants, used to treat and soothe coughs due to their natural antiviral, antibacterial, and anti-inflammatory properties.

These teas can treat coughs effectively because they contain active compounds that help reduce inflammation in the throat, calm the cough reflex, and boost the immune system.

Some popular herbal teas for cough include peppermint, which helps to relax the throat muscles and reduce inflammation; ginger, which has anti-inflammatory properties that help to soothe the throat; licorice root, which has anti-inflammatory and antibacterial properties that help to combat infection; thyme, which has antimicrobial properties that help to fight off germs and bacteria; and eucalyptus, which has decongestant properties that help to ease congestion and coughing.

Additionally, other herbal teas like chamomile, slippery elm, and mullein also help to calm the cough and soothe the throat, making them a natural and effective remedy for coughs.

Below there's a list of the 13 best herbal teas for cough.

1. Echinacea purpurea teas

Echinacea purpurea teas have been traditionally used to treat cough ailments, particularly those associated with respiratory infections, due to their anti-inflammatory and immunomodulatory properties.

The bioactive constituents of Echinacea purpurea, including alkylamides, phenolic acids, and glycosides, help to reduce inflammation, suppress the production of mucus, and boost the immune system, thereby alleviating cough symptoms.

By modulating the immune response and reducing inflammation in the respiratory tract, Echinacea purpurea teas provide relief from coughs and other respiratory issues, such as bronchitis and sore throats.

The benefits of using Echinacea purpurea teas to treat cough ailments include reduced severity and duration of symptoms, faster recovery, and enhanced overall immune function.

Recipe:

1. Gather 2 tablespoons of dried Echinacea purpurea flowers and roots.
2. Measure 1 cup of boiling water in a teapot.
3. Add the Echinacea purpurea mixture to the boiling water.
4. Steep for 5-7 minutes, then strain the mixture.
5. Drink the tea 2-3 times a day to help soothe a cough.

Echinacea purpurea teas can be used to treat cough ailments, but possible side effects may include allergic reactions, headaches, and digestive issues in some individuals.

When using Echinacea purpurea teas, take precautions to avoid potential interactions with other medications, such as blood thinners, and be cautious if you have a history of allergies, autoimmune disorders, or kidney or liver problems.

2. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas have been traditionally used to treat cough ailments due to their soothing and anti-inflammatory properties.

The triterpenoid saponins present in this herbal preparation, particularly glycyrrhizin, help to reduce inflammation and alleviate cough symptoms by suppressing the production of pro-inflammatory mediators.

Glycyrrhiza glabra teas also contain flavonoids and phenolic acids that possess antioxidant properties, which help to protect the respiratory tract from oxidative stress and promote healing.

The benefits of using Glycyrrhiza glabra teas to treat cough ailments include rapid relief from symptoms, reduced risk of complications, and a non-addictive and gentle approach to managing respiratory health.

Recipe:

1. Gather 1 cup of water and 1 teaspoon of dried Glycyrrhiza glabra root.
2. Heat the water in a pot until it starts boiling.
3. Add the dried Glycyrrhiza glabra root to the boiling water.
4. Reduce heat and let it simmer for 5-7 minutes.
5. Strain the tea and drink 1/2 cup, 2-3 times a day for cough relief.

Glycyrrhiza glabra teas can be effective in treating cough ailments, but they may cause side effects such as increased blood pressure, low potassium levels, and electrolyte imbalance, especially when consumed in large quantities or for extended periods.

To use Glycyrrhiza glabra teas safely, individuals should be cautious of their overall fluid intake, as excessive consumption may lead to dehydration, and monitor their blood pressure regularly to avoid potential cardiovascular complications.

3. Zingiber officinale teas

Zingiber officinale teas, derived from the rhizomes of the ginger plant, have been used to treat cough ailments due to their soothing and anti-inflammatory properties.

The bioactive constituents, including gingerols and shogaols, possess analgesic and expectorant properties that help to reduce inflammation and loosen mucus, making it easier to expel.

By reducing inflammation and promoting the removal of excess mucus, Zingiber officinale teas help to alleviate cough symptoms, providing relief from discomfort and congestion.

The benefits of using Zingiber officinale teas to treat cough ailments include natural pain relief, reduced inflammation, and improved respiratory function, making it a popular herbal remedy for cough relief.

Recipe:

1. Gather 1 tablespoon of dried Zingiber officinale (Ginger) root.
2. Boil 1 cup of water in a pot.
3. Add the 1 tablespoon of dried Ginger root to the boiling water.
4. Reduce heat and let it simmer for 5-7 minutes.
5. Strain the tea and drink it while warm to help soothe a cough.

Zingiber officinale teas can be an effective remedy for cough ailments, but consuming it regularly may cause side effects such as stomach upset, nausea, and diarrhea due to its high ginger content.

To minimize potential side effects, individuals should start with small doses and gradually increase the amount, avoid taking it on an empty stomach, and refrain from consuming it with other medications that may interact with its active compounds.

4. Eucalyptus globulus teas

Eucalyptus globulus teas have been traditionally used to treat cough ailments due to their decongestant, anti-inflammatory, and expectorant properties.

The herbal preparation helps to treat cough by loosening and clearing mucus from the respiratory tract, providing quick relief from congestion and coughing.

The bioactive constituents of Eucalyptus globulus teas, including eucalyptol, cineole, and borneol, help to reduce inflammation and open up airways, making it easier to breathe.

The benefits of using Eucalyptus globulus teas to treat cough include rapid relief from symptoms, improved respiratory function, and a natural alternative to over-the-counter medications.

Recipe:

1. Gather 1 cup of fresh or dried Eucalyptus globulus leaves and 1 cup of boiling water.
2. Measure 1 tablespoon of honey (optional) and have it ready for adding to the tea.
3. Place the Eucalyptus leaves in a heat-resistant cup or teapot.
4. Pour the boiling water over the Eucalyptus leaves and let it steep for 5-7 minutes.
5. Strain the tea, add the honey (if using), and drink it while it's warm to help soothe a cough.

Eucalyptus globulus teas can cause stomach upset, diarrhea, and allergic reactions in some individuals when consumed to treat cough ailments.

To avoid these side effects, it's essential to start with small doses, avoid mixing with other medications, and monitor your body's response closely, especially if you have sensitive skin or a history of allergies.

5. Rosmarinus officinalis teas

Rosmarinus officinalis teas, a popular herbal remedy, have been traditionally used to treat cough ailments due to their soothing and expectorant properties.

The rosmarinic acid and carnosic acid present in these teas help to reduce inflammation and relieve respiratory issues, making it an effective natural remedy for coughs.

The bioactive constituents of Rosmarinus officinalis, including rosmarinic acid and camphor, exhibit anti-inflammatory and bronchodilatory activities, which help to ease coughing and congestion.

The benefits of using Rosmarinus officinalis teas to treat cough ailments include reducing the severity of symptoms, promoting relaxation, and providing a natural alternative to conventional cough medications.

Recipe:

1. Gather 2 tablespoons of dried Rosmarinus officinalis leaves and 1 cup of boiling water.
2. Add the dried Rosmarinus officinalis leaves to a cup.
3. Pour 1 cup of boiling water over the leaves.
4. Let it steep for 5-7 minutes, then strain the liquid.
5. Drink the tea 2-3 times a day to help relieve a cough.

Rosmarinus officinalis teas can be an effective remedy for cough ailments due to its expectorant properties, but it may cause side effects such as stomach upset, nausea, and dizziness in some individuals, especially when consumed in large quantities or over an extended period.

To use Rosmarinus officinalis teas safely, it is essential to start with small doses, avoid taking it with other medications or stimulants, and be cautious when consuming it during pregnancy or breastfeeding.

6. Mentha x piperita teas

Mentha x piperita teas, commonly known as peppermint tea, have been traditionally used to treat the cough ailment due to their soothing and calming properties.

The herbal preparation helps to treat this ailment by reducing inflammation and congestion in the respiratory tract, providing quick relief from coughing.

The bioactive constituents, including menthol, menthone, and limonene, present in peppermint tea have been found to possess expectorant properties, helping to loosen mucus and promote its expulsion from the lungs.

The benefits of peppermint tea in treating cough include its ability to alleviate symptoms, promote relaxation, and provide a natural remedy for respiratory issues.

Recipe:

1. Gather 1 cup of fresh or dried Mentha x piperita (peppermint) leaves.
2. Heat 1 cup of water in a pot until it boils.
3. Add 2-3 tablespoons of the peppermint leaves to the boiling water.
4. Reduce heat and let the mixture simmer for 5-7 minutes.
5. Strain the tea and drink while it's warm to help relieve cough.

Mentha x piperita teas can be beneficial for treating cough ailments, but they may cause side effects such as digestive issues, allergic reactions, or interactions with certain medications that can exacerbate the condition.

Precautions should be taken when using Mentha x piperita teas, including avoiding excessive consumption, as it may lead to stomach upset, and being cautious when using it in combination with other herbal remedies or medications that thin the blood.

7. Lavandula angustifolia teas

Lavandula angustifolia teas, also known as English lavender tea, have been traditionally used to treat cough ailments due to their soothing and anti-inflammatory properties.

The herbal preparation helps to treat cough by reducing inflammation in the throat, relieving congestion, and calming the nervous system, thus providing relief from coughing.

Bioactive constituents such as linalool and linalyl acetate, found in Lavandula angustifolia, contribute to its medicinal properties, including its anti-inflammatory and expectorant effects.

The benefits of using Lavandula angustifolia teas to treat cough include reduced inflammation, improved respiratory function, and a soothing effect on the nervous system, making it a popular natural remedy for cough relief.

Recipe:

1. Gather 1 cup of fresh Lavandula angustifolia leaves or 1 teaspoon of dried leaves.
2. Heat 1 cup of water in a pot until it starts boiling.
3. Remove the boiling water from heat and add the gathered Lavandula angustifolia leaves.
4. Steep the leaves in the hot water for 5-7 minutes to allow the flavors and oils to release.
5. Strain the tea and let it cool down before drinking. Drink 1/2 cup, 2-3 times a day for cough relief.

Lavandula angustifolia teas can be used to help alleviate cough ailments, but possible side effects include dizziness, headaches, and stomach upset due to the essential oils' impact on the digestive system and nervous system.

Precautions include starting with small doses, avoiding consumption before bedtime as it may interfere with sleep, and monitoring for allergic reactions such as skin irritation or respiratory issues.

8. Thymus vulgaris teas

Thymus vulgaris teas, also known as thyme tea, have been traditionally used to treat cough ailments due to their anti-inflammatory and antimicrobial properties.

The bioactive constituents of thyme, including thymol and carvacrol, help to reduce inflammation in the respiratory tract and combat bacterial infections that can cause coughing.

By acting as an expectorant, thyme tea helps to loosen and clear mucus from the lungs, providing relief from coughing and congestion.

The benefits of using thymus vulgaris teas to treat cough ailments include its natural and non-addictive properties, making it a popular alternative to over-the-counter cough medications.

Recipe:

1. Gather 1 cup of fresh Thymus vulgaris leaves or 1 teaspoon of dried leaves.
2. Heat 1 cup of water in a pot and bring it to a boil.
3. Remove the pot from heat and add the Thymus vulgaris leaves to the water.
4. Let the mixture steep for 5-7 minutes, then strain the leaves from the water.
5. Drink the tea hot or let it cool down, and repeat as needed.

Thymus vulgaris teas can be used to treat cough ailments, but its use may cause side effects such as gastrointestinal upset, allergic reactions, and skin irritation in some individuals.

When using Thymus vulgaris teas to treat cough, it is essential to take precautions, such as drinking plenty of water to avoid dehydration, avoiding consumption in children and pregnant women, and starting with small amounts to assess tolerance.

9. Sambucus nigra teas

Sambucus nigra teas have been used for centuries to treat cough ailments due to their anti-inflammatory and expectorant properties, which help to reduce inflammation and loosen mucus in the airways.

The bioactive constituents of Sambucus nigra teas, including flavonoids, alkaloids, and phenolic acids, work together to alleviate cough symptoms by reducing the production of mucus and relieving respiratory congestion.

The benefits of using Sambucus nigra teas to treat cough ailments include their ability to reduce the severity and duration of coughs, as well as their antimicrobial properties, which help to prevent the spread of infections.

Overall, Sambucus nigra teas are a natural and effective way to treat cough ailments, providing quick relief from symptoms and promoting overall respiratory health.

Recipe:

1. Gather 1 cup of fresh Sambucus nigra flowers and leaves. Clean them with water.
2. Use a saucepan, add 2 cups of water, and bring it to a boil.
3. Add 1 cup of fresh Sambucus nigra flowers and leaves to the boiling water. Reduce heat to low.
4. Let it simmer for 5-7 minutes. Strain the liquid using a cheesecloth or a fine mesh.
5. Drink 1/2 cup of the tea, 2-3 times a day, to help relieve cough.

Sambucus nigra teas can be effective in treating cough ailments, but it may cause side effects such as allergic reactions, stomach upset, and diarrhea in some individuals.

To use Sambucus nigra teas safely, it is recommended to start with small doses and gradually increase as needed, and to avoid taking it if you have sensitive stomach or allergies to plants in the same family.

10. Salvia officinalis teas

Salvia officinalis teas have been traditionally used to treat cough ailments due to their soothing and anti-inflammatory properties, which help to calm the throat and reduce irritation.

The bioactive constituents of Salvia officinalis, including rosmarinic acid and carnosic acid, possess antimicrobial and antioxidant properties that help to combat infections and reduce inflammation in the respiratory tract.

By reducing inflammation and combating infections, Salvia officinalis teas help to alleviate cough symptoms, promote relaxation, and improve overall respiratory health.

The benefits of using Salvia officinalis teas to treat cough ailments include natural relief from symptoms, reduced risk of antibiotic resistance, and improved quality of life.

Recipe:

1. Gather 1 cup of fresh Salvia officinalis leaves or 2 tablespoons of dried leaves.
2. Measure 1 cup of boiling water and pour it over the leaves in a heat-resistant cup.
3. Let the mixture steep for 5-7 minutes to allow the leaves to release their flavor and benefits.
4. Strain the liquid into another cup to remove the leaves. Discard the leaves.
5. Drink the tea 2-3 times a day to help soothe a cough.

Salvia officinalis teas can be used to treat cough ailments, but possible side effects may include stomach upset, allergic reactions, and interactions with certain medications, particularly blood thinners and diabetes medications.

To use Salvia officinalis teas safely, take small amounts, start with a low dose, and be cautious of the steeping time to avoid excessive thujone, a compound that may cause adverse effects in high concentrations.

11. Cinchona officinalis teas

Cinchona officinalis teas have been traditionally used to treat cough ailments due to their anti-inflammatory and antiseptic properties.

The bioactive constituents, such as quinine and tannins, help to soothe the respiratory tract, reduce inflammation, and combat infection, making it easier to manage coughs.

By inhibiting the production of mucus and reducing the severity of congestion, Cinchona officinalis teas provide relief from coughs associated with colds, flu, and bronchitis.

The benefits of this herbal preparation include reduced cough frequency, improved respiratory function, and a lower risk of complications, making it a popular natural remedy for cough treatment.

Recipe:

1. Gather 1 teaspoon of dried Cinchona officinalis bark and 1 cup of boiling water.
2. Pour the boiling water over the dried Cinchona officinalis bark in a cup.
3. Let the mixture steep for 5-7 minutes. Strain the tea using a fine-mesh sieve or cheesecloth.
4. Add 1 tablespoon of honey (optional) to the tea, if desired, for sweetness.
5. Drink the tea hot or warm to help soothe a cough, ideally 2-3 times a day.

Cinchona officinalis teas can be used to treat cough ailments, but possible side effects may include gastrointestinal upset, such as nausea and diarrhea, and allergic reactions like hives or itching.

To use Cinchona officinalis teas safely, take precautions by starting with a low dose, monitoring your body's response, and avoiding use in people with known allergies or sensitivities, as well as in pregnant or breastfeeding women.

12. Hyptis suaveolens teas

Hyptis suaveolens teas have been traditionally used to treat cough ailments due to their anti-inflammatory, antimicrobial, and expectorant properties.

The bioactive constituents present in this herbal preparation, including flavonoids, saponins, and terpenoids, help to relieve cough by reducing inflammation in the respiratory tract and killing pathogens that cause infection.

By thinning mucus and promoting its expulsion, Hyptis suaveolens teas help to alleviate cough symptoms, providing quick relief and comfort to individuals suffering from cough ailments.

The benefits of using this herbal preparation to treat cough include its natural origin, ease of preparation, and minimal side effects, making it a safe and effective alternative to conventional medications.

Recipe:

1. Gather 1 cup of fresh Hyptis suaveolens leaves and flowers.
2. Wash the leaves and flowers with clean water to remove dirt and impurities.
3. Steep 2 tablespoons of the washed Hyptis suaveolens in 1 cup of boiling water for 5-7 minutes.
4. Strain the liquid through a fine mesh to remove the leaves and flowers.
5. Drink 1 cup of the Hyptis suaveolens tea 2-3 times a day to help soothe a cough.

Hyptis suaveolens teas can be used to treat cough ailments, but possible side effects may include allergic reactions, digestive issues, and interactions with other medications due to its antispasmodic and expectorant properties.

Precautions to take when using this herbal preparation include monitoring for excessive sedation, avoiding it in cases of pregnancy or breastfeeding, and being cautious with individuals who have a history of kidney or liver problems.

13. Verbascum thapsus teas

Verbascum thapsus teas, also known as mullein teas, have been traditionally used to treat cough ailments due to their soothing and anti-inflammatory properties.

The mucilages present in these teas help to form a protective barrier on the mucous membranes, reducing irritation and inflammation, thus providing relief from coughing and congestion.

The bioactive constituents, including flavonoids, saponins, and phenolic acids, contribute to the tea's anti-inflammatory and antioxidant activities, which aid in the treatment of cough ailments.

The benefits of Verbascum thapsus teas in treating cough ailments include reducing cough frequency and severity, promoting relaxation, and providing natural relief from respiratory issues.

Recipe:

1. Gather 1 cup of fresh Verbascum thapsus flowers and leaves.
2. Dry the flowers and leaves in a warm, dry place or use a food dehydrator.
3. Use 1 tablespoon of dried flowers and leaves for every cup of boiling water.
4. Steep the mixture for 5-7 minutes, then strain it into a cup.
5. Drink the tea 2-3 times a day to help soothe a cough.

Verbascum thapsus teas can be effective in treating cough ailments due to its expectorant properties, helping to loosen and clear mucus from the respiratory tract.

However, possible side effects include allergic reactions, stomach upset, and interactions with other medications, particularly those affecting blood sugar levels or blood pressure, which may require caution when using this herbal preparation to treat cough ailments, such as avoiding excessive consumption and monitoring blood sugar levels or blood pressure.