10 best herbal tinctures for colds

Herbal tinctures for colds are concentrated liquid extracts made from herbs, roots, and flowers that have natural anti-inflammatory, antiviral, and antibacterial properties.

These tinctures help to alleviate symptoms of colds such as congestion, coughing, and sore throats by soothing the respiratory tract and boosting immunity. Examples of herbal tinctures that are effective against colds include Echinacea, Goldenseal, and Slippery Elm.

By taking these tinctures, people can reduce their reliance on over-the-counter medications and experience improved sleep quality, increased energy levels, and a faster recovery from illness, ultimately improving their overall well-being.

The following article describes in detail the most important tinctures for colds, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Echinacea purpurea

Purple coneflower tinctures helps with colds because of its potent antiviral properties, specifically targeting the common cold-causing viruses.

The herb's flavonoids and phenolic acids have been shown to inhibit viral replication, reducing the severity and duration of symptoms such as congestion, coughing, and fatigue.

Additionally, purple coneflower has anti-inflammatory properties that can help alleviate sinus pressure and ease a sore throat, making it an effective natural remedy for combating colds.

The list below shows the primary active constituents in purple coneflower tinctures that aid with colds.

• Antiviral activity: Purple coneflower has been shown to exhibit antiviral properties, which can help combat viral infections like the common cold by inhibiting the replication of viruses in the body.
• Inflammation reduction: The flavonoids and phenolic acids present in purple coneflower tincture have anti-inflammatory effects, which can help reduce inflammation and congestion associated with cold symptoms like sore throats, runny noses, and sinus pressure.
• Immune system support: Purple coneflower contains compounds that have immunomodulatory properties, meaning they can help regulate and boost the immune system's response to infection, thereby reducing the severity and duration of cold symptoms.

The list below shows the primary parts of purple coneflower used to make tinctures for colds.

• Roots: The roots contain a high concentration of compounds that have anti-inflammatory and antiviral properties, making them effective in treating respiratory issues like colds.
• Fruits: The fruits of the purple coneflower plant are rich in antioxidants and flavonoids, which can help to reduce inflammation and combat oxidative stress associated with colds.

The following recipe gives a procedure to make a basic purple coneflower for colds.

1. Harvest high-quality echinacea purpurea roots and leaves in the early morning after dew has dried off.
2. Dry the harvested plant material using a food dehydrator or by air drying for 7-10 days.
3. Chop the dried plant material into small pieces and pack it tightly into a clean glass jar with a lid.
4. Add 1:5 ratio of vodka or organic grain alcohol to the packed plant material and seal the jar, then store in a cool dark place for 4 weeks.
5. Strain the tincture through cheesecloth or a coffee filter into another clean glass container, discard solids, and store in the refrigerator at 40°f or below for up to 2 years.

2. Andrographis paniculata

King of bitters tinctures helps with colds because its unique blend of herbs, including ginger, garlic, and gentian root, provides a triple threat against symptoms.

The warming properties of ginger help to ease congestion and soothe a sore throat, while the antibacterial properties of garlic work to combat the underlying infection. Meanwhile, gentian root's bitter taste stimulates digestion and helps to release mucus, allowing for a more efficient clearance of pathogens from the body.

This powerful combination helps to reduce the severity and duration of cold symptoms.

The list below shows the primary active constituents in king of bitters tinctures that aid with colds.

• Antiviral properties: The tincture contains antiviral compounds like berberine, which helps combat viral infections such as the common cold by inhibiting the replication of viruses and reducing their ability to attach to host cells.
• Expectorant properties: The expectorant properties of King of Bitters Tincture help loosen and clear mucus from the lungs and airways, making it easier to breathe and reducing congestion associated with colds.
• Anti-inflammatory properties: The anti-inflammatory compounds in the tincture, such as gingerol and galangin, reduce inflammation in the body, which can alleviate symptoms like sore throat, coughing, and sinus pressure that are often present during a cold.

The list below shows the primary parts of king of bitters used to make tinctures for colds.

• Roots: Rich in bioactive compounds, roots are used to create a powerful tincture that helps relieve cough and congestion associated with colds.
• Barks: Containing gentiopicroside, a key compound responsible for the plant's bitter flavor, barks are used to make a soothing tincture that reduces inflammation in the respiratory tract.

The following recipe gives a procedure to make a basic king of bitters for colds.

1. Harvest fresh andrographis paniculata leaves and flowers from the wild or cultivate in your garden.
2. Cleanse and dry the harvested material by gently rinsing with water and spreading on paper towels for 24 hours.
3. Grind the dried andrographis paniculata into a fine powder using a spice grinder or mortar and pestle.
4. Combine 1 part andrographis paniculata powder with 2 parts high-proof vodka in a clean glass jar and stir well to mix.
5. Store the tincture in a cool dark place for 2 weeks, shaking the jar daily before straining through cheesecloth and decanting into a dropper bottle.

3. Echinacea angustifolia

Kansas coneflower tinctures helps with colds because its active compounds, such as echinacea and kaempferol, possess potent antimicrobial properties that effectively combat viral infections.

The tincture's anti-inflammatory and immune-boosting effects also help to reduce symptoms like congestion, fever, and body aches.

Additionally, the herb's ability to modulate the immune response can shorten the duration of illness, making it an effective natural remedy for alleviating cold symptoms.

The list below shows the primary active constituents in kansas coneflower tinctures that aid with colds.

• Anti-inflammatory: Kansas Coneflower's anti-inflammatory properties help reduce congestion and swelling in the nasal passages, making it easier to breathe and relieving sinus pressure.
• Antioxidant: The antioxidant compounds present in Kansas Coneflower tincture work to combat free radicals that can exacerbate cold symptoms, such as fatigue and body aches, and protect against oxidative stress.
• Immune-stimulating: Echinacea's immunomodulatory effects help stimulate the immune system, activating white blood cells to fight off invading pathogens and reduce the severity and duration of cold symptoms.

The list below shows the primary parts of kansas coneflower used to make tinctures for colds.

• Roots: The roots of the Kansas coneflower contain a high concentration of bioactive compounds, such as triterpenoid saponins and phenolic acids, which have been shown to exhibit antimicrobial and anti-inflammatory properties, making them effective against respiratory infections like the common cold.
• Seeds: Kansas coneflower seeds are rich in flavonoids and phenolic acids, which have been traditionally used to treat respiratory issues and combat oxidative stress, helping to alleviate symptoms of the common cold.

The following recipe gives a procedure to make a basic kansas coneflower for colds.

1. Harvest fresh or dried echinacea angustifolia roots and flowers from a trusted source.
2. Clean and chop the roots and flowers into small pieces and combine in a clean glass jar.
3. Add 25-30% vodka by volume and fill the jar to the top with high-proof vodka.
4. Store the jar in a cool dark place for six weeks allowing the mixture to steep and extract.
5. Strain the liquid through cheesecloth or a coffee filter into another clean glass bottle discarding the solids.

4. Ginkgo biloba

Maidenhair tree tinctures helps with colds because of its impressive antimicrobial properties, which combat the underlying infections that cause symptoms.

The tannins present in the plant have been shown to reduce inflammation and congestion, providing relief from a sore throat and stuffy nose. Additionally, maidenhair tree's expectorant properties help loosen mucus, making it easier to expel, thereby alleviating coughs and sinus pressure.

Overall, using maidenhair tree tinctures as part of your cold-fighting regimen can provide significant symptom relief and support a faster recovery.

The list below shows the primary active constituents in maidenhair tree tinctures that aid with colds.

• Antioxidant properties: Maidenhair Tree tincture's antioxidant properties help reduce oxidative stress and inflammation in the body, which can contribute to the development of cold symptoms like congestion and fatigue.
• Expectorant properties: The tincture's expectorant properties help loosen and clear mucus from the airways, making it easier to breathe and reducing coughing and wheezing associated with colds.
• Anti-inflammatory properties: Maidenhair Tree tincture's anti-inflammatory properties help reduce swelling and inflammation in the nasal passages and sinuses, which can alleviate congestion and sinus pressure symptoms commonly experienced during colds.

The list below shows the primary parts of maidenhair tree used to make tinctures for colds.

• Roots: The roots are rich in saponins and flavonoids, which have been traditionally used to treat respiratory issues such as coughs and congestion.
• Rhyzomes: Rhyzomes contain compounds like caffeic acid and rosmarinic acid that have anti-inflammatory properties, making them effective against cold-related inflammation.

The following recipe gives a procedure to make a basic maidenhair tree for colds.

1. Harvest fresh ginkgo biloba leaves or purchase dried leaves from a reputable source.
2. Clean and chop the leaves into small pieces to ensure even extraction.
3. Combine the chopped leaves with 80 proof vodka in a clean glass jar, using a 1:5 ratio of herb to liquid.
4. Store the jar in a cool dark place for 6-8 weeks, shaking daily, to allow for maceration and extraction.
5. Strain the tincture through a cheesecloth or coffee filter into another container, discarding the solids and preserving the clear liquid for future use.

5. Sambucus nigra

Elder tinctures helps with colds because of its unique combination of bioactive compounds, including flavonoids, terpenes, and saponins.

These potent phytonutrients have been shown to exhibit antiviral properties, helping to combat the viral agents responsible for causing cold symptoms.

Additionally, elder tincture's expectorant properties can help loosen mucus, making it easier to expel, while its anti-inflammatory compounds can reduce congestion and discomfort associated with a cold.

The list below shows the primary active constituents in elder tinctures that aid with colds.

• Antiviral properties: Elderberry's antiviral compounds, such as anthocyanins, help to inhibit the replication of viruses that cause colds, reducing the severity and duration of symptoms.
• Immune system stimulation: Elderberry contains flavonoids and phenolic acids that stimulate the immune system, increasing the production of cytokines and activating natural killer cells to fight off infections.
• Anti-inflammatory properties: The anthocyanins in elderberry also have anti-inflammatory effects, reducing inflammation and congestion in the nasal passages, sinuses, and lungs, which can help alleviate symptoms such as runny nose, congestion, and cough.

The list below shows the primary parts of elder used to make tinctures for colds.

• Roots: The roots of the elder plant have been traditionally used in herbal medicine to help alleviate congestion and reduce inflammation associated with colds.
• Barks: The barks of the elder plant contain a high concentration of bioactive compounds, including flavonoids and phenolic acids, which are known for their antimicrobial and anti-inflammatory properties, making them effective against cold viruses.

The following recipe gives a procedure to make a basic elder for colds.

1. Harvest fresh or dried sambucus nigra flowers, leaves, and stems in quantities of 1 cup per liter of alcohol.
2. Clean the plant material by gently rinsing it with distilled water to remove any dirt or debris.
3. Combine the cleaned plant material with 100 proof vodka or high-proof ethanol at a ratio of 1:5 for steeping.
4. Steep the mixture in a glass jar with a tight-fitting lid for 2-6 weeks, shaking daily to ensure proper extraction.
5. Strain the tincture through a coffee filter or cheesecloth into a clean dark glass bottle and store in a cool, dark place for up to 3 years.

6. Thymus serpyllum

Creeping thyme tinctures helps with colds because of its natural antiviral and decongestant properties.

The herb's essential oils, such as thymol and carvacrol, have been shown to inhibit the growth of viral cells, reducing the severity and duration of symptoms. Additionally, creeping thyme's expectorant properties help to loosen mucus, making it easier to expel, providing relief from congestion and coughing.

By incorporating creeping thyme tinctures into your natural cold remedy routine, you can potentially alleviate symptoms and support a faster recovery.

The list below shows the primary active constituents in creeping thyme tinctures that aid with colds.

• Antiviral activity: Creeping thyme tincture has been shown to exhibit antiviral properties, which can help combat the viruses that cause colds and reduce their replication in the body.
• Anti-inflammatory effects: The tannins and phenolic compounds present in creeping thyme may help reduce inflammation in the nasal passages and sinuses, alleviating congestion and discomfort associated with colds.
• Expectorant properties: Creeping thyme's volatile oils can help loosen and clear mucus from the lungs and airways, making it easier to expel and relieve symptoms such as coughing and chest congestion.

The list below shows the primary parts of creeping thyme used to make tinctures for colds.

• Roots: Rich in sesquiterpenes and other bioactive compounds, roots have been traditionally used to treat respiratory issues like coughs and colds.
• Seeds: Containing a high concentration of essential oils, seeds are often used in herbal remedies to combat inflammation and congestion associated with colds.

The following recipe gives a procedure to make a basic creeping thyme for colds.

1. Harvest fresh thymus serpyllum leaves and stems ensuring they are clean and free from contaminants.
2. Combine 200g of the harvested material with 700ml of 45% ethanol in a glass jar for maceration.
3. Store the mixture in a cool dark place for 14 days allowing it to steep and extract the active compounds.
4. Strain the liquid using cheesecloth or a coffee filter into another clean glass container discarding the solids.
5. Transfer the tincture to small dark glass bottles storing them in the refrigerator at 3-4°c for up to two years.

7. Echinacea pallida

Pale coneflower tinctures helps with colds because of its impressive antimicrobial properties, which allow it to combat the viruses and bacteria that cause respiratory infections.

The herb's active compounds, such as triterpenoids and flavonoids, have been shown to inhibit the growth of various pathogens, reducing the severity and duration of cold symptoms like congestion, coughing, and sore throats.

Additionally, pale coneflower has anti-inflammatory properties, which can help alleviate sinus pressure and reduce the discomfort associated with a cold.

The list below shows the primary active constituents in pale coneflower tinctures that aid with colds.

• Anti-inflammatory properties: Pale coneflower's anti-inflammatory compounds, such as sesquiterpenes and flavonoids, help reduce inflammation in the body, which can alleviate symptoms like congestion, sinus pressure, and sore throats.
• Antiviral properties: The tannins and phenolic acids present in pale coneflower have been shown to inhibit the replication of viruses, including those that cause the common cold, helping to shorten its duration and severity.
• Mucolytic properties: Pale coneflower's mucolytic compounds, such as flavonoids and terpenes, help break down and thin out mucus in the respiratory tract, making it easier to expel and reducing congestion and coughing.

The list below shows the primary parts of pale coneflower used to make tinctures for colds.

• Roots: The roots of the pale coneflower plant contain anti-inflammatory compounds that help reduce congestion and alleviate symptoms associated with the common cold.
• Buds: The buds of the pale coneflower plant are rich in antioxidants and flavonoids, which have been shown to boost immunity and combat the viruses that cause the common cold.

The following recipe gives a procedure to make a basic pale coneflower for colds.

1. Gather fresh or dried echinacea pallida flowers, measuring 20 grams per 100 milliliters of vodka.
2. Combine the measured flowers with vodka in a clean glass jar, ensuring complete coverage for efficient extraction.
3. Allow the mixture to macerate for 14 days, shaking the jar daily to facilitate solvent release and interaction.
4. After the maceration period, filter the liquid through a coffee filter or cheesecloth into another glass container, discarding the solids.
5. Store the tincture in an amber glass bottle with a tight-fitting lid, keeping it at room temperature for 2 years or refrigerate for up to 6 months.

8. Hydrastis canadensis

Goldenseal tinctures helps with colds because it contains berberine, a potent antiviral compound that targets the rhinovirus, which causes most colds.

When taken at the onset of symptoms, goldenseal tincture can help reduce congestion, coughing, and sore throats by inhibiting the replication of the virus in the body. Its antibacterial properties also help combat secondary infections that often accompany colds, such as sinusitis and bronchitis.

As a natural remedy, goldenseal tincture offers a gentle yet effective way to alleviate cold symptoms without resorting to harsh medications.

The list below shows the primary active constituents in goldenseal tinctures that aid with colds.

• Berberine: Goldenseal contains berberine, which has antimicrobial properties that can help combat viral and bacterial infections associated with colds, such as sinusitis and bronchitis.
• Isoquinoline alkaloids: The isoquinoline alkaloids present in goldenseal tinctures have anti-inflammatory effects, which can help reduce congestion, swelling, and pain associated with cold symptoms like a sore throat and runny nose.
• Antioxidants: Goldenseal contains antioxidants that help combat oxidative stress and inflammation caused by the body's response to viral infections, reducing the severity of cold symptoms and promoting recovery.

The list below shows the primary parts of goldenseal used to make tinctures for colds.

• Roots: Goldenseal roots contain berberine, a natural antibacterial and anti-inflammatory compound that helps to soothe sore throats and combat infection-causing bacteria in the sinuses.
• Rhyzomes: The rhizomes of goldenseal plant are used to make tinctures as they contain a high concentration of bioactive compounds like berberine, which have been shown to have antimicrobial properties that can help alleviate symptoms of colds.

The following recipe gives a procedure to make a basic goldenseal for colds.

1. Harvest fresh or dried goldenseal roots and clean them thoroughly removing any debris or dirt.
2. Chop the cleaned goldenseal roots into small pieces to increase their surface area for extraction.
3. Combine one part chopped goldenseal root with four parts vodka in a glass jar filling it to the brim.
4. Allow the mixture to steep for 6-8 weeks shaking the jar daily to facilitate solubilization of active compounds.
5. Strain the tincture through a cheesecloth or coffee filter into another glass container discarding the solids and storing.

9. Glycyrrhiza glabra

Licorice tinctures helps with colds because of its natural anti-inflammatory properties, which can soothe a sore throat and reduce congestion.

The glycyrrhizin present in licorice root has been shown to inhibit the production of mucus, helping to break down phlegm and make it easier to expel.

Additionally, licorice tinctures have antiviral properties that can help combat the underlying infection, reducing the severity and duration of cold symptoms.

The list below shows the primary active constituents in licorice tinctures that aid with colds.

• Anti-inflammatory properties: Licorice root tincture contains anti-inflammatory compounds like glycyrrhizin and liquiritin, which help to reduce swelling in the throat and sinuses, alleviating congestion and discomfort.
• Antiviral properties: The saponins present in licorice root tincture have been shown to exhibit antiviral activity against several viruses, including those that cause colds, helping to reduce the severity and duration of the illness.
• Sothing mucous membrane properties: Licorice root has long been used to soothe irritated mucous membranes in the throat, nose, and respiratory tract, providing relief from coughing, sore throats, and sinus pressure.

The list below shows the primary parts of licorice used to make tinctures for colds.

• Roots: Licorice roots have anti-inflammatory properties, making them effective in relieving congestion and coughing associated with colds.
• Barks: Licorice barks contain glycyrrhizin, a compound that has antiviral and expectorant properties, helping to ease symptoms of the common cold.

The following recipe gives a procedure to make a basic licorice for colds.

1. Harvest fresh or dried glycyrrhiza glabra roots in the spring and summer months when the plants are in bloom.
2. Clean and chop the harvested roots into small pieces to increase their surface area for extraction.
3. Combine one part of chopped root material with three parts of high-proof vodka in a clean glass jar, sealing it tightly.
4. Store the mixture in a cool dark place for four to six weeks, shaking the jar daily to facilitate extraction.
5. Strain the tincture through cheesecloth or a coffee filter into a separate container, discarding the solids and preserving the liquid extract.

10. Taraxacum officinale

Dandelion tinctures helps with colds because it possesses anti-inflammatory and antimicrobial properties that help to combat the underlying causes of congestion and discomfort.

The tincture's bitter compounds stimulate digestion and relieve mucus buildup, reducing coughing and sinus pressure.

Additionally, dandelion's natural expectorant properties help to loosen and clear out excess mucus, making it easier to breathe and expel toxins from the body, ultimately aiding in a faster recovery from the common cold.

The list below shows the primary active constituents in dandelion tinctures that aid with colds.

• Antioxidant: Dandelion's high antioxidant content helps to reduce inflammation and oxidative stress, which can exacerbate cold symptoms like congestion and coughing.
• Expectorant: The mucilage in dandelion roots and leaves helps to thin and loosen mucus, making it easier to expel, which can relieve congestion and coughs associated with colds.
• Anti-inflammatory: Dandelion's flavonoids and phenolic acids have anti-inflammatory properties that may help reduce the severity of cold symptoms such as sore throats, sinus pressure, and fever by reducing inflammation in the body.

The list below shows the primary parts of dandelion used to make tinctures for colds.

• Roots: Rich in inulin, a prebiotic fiber that can help soothe and calm respiratory issues associated with colds.
• Leaves: Containing vitamins A and C, these leaves have antioxidant properties that can combat oxidative stress caused by the common cold.

The following recipe gives a procedure to make a basic dandelion for colds.

1. Harvest fresh dandelion roots and leaves at dawn on a dry day to ensure maximum potency.
2. Wash the harvested material with pure water to remove any dirt or debris, then pat dry with paper towels.
3. Chop the clean material into small pieces using scissors and combine 1 part dried material with 5 parts high-proof vodka in a glass jar.
4. Store the mixture in a cool dark place for 2 weeks, shaking the jar daily to extract the active compounds, before straining through cheesecloth.
5. Transfer the filtered liquid to amber glass bottles, adding a dropper cap and labeling as finished dandelion tincture for use in treating colds.

11. Sambucus canadensis

Elderberry tinctures helps with colds because they contain bioactive compounds that have been shown to inhibit the replication of the influenza virus, reducing the severity and duration of symptoms.

The anthocyanins present in elderberry have anti-inflammatory properties, which help to reduce congestion and alleviate coughs.

Additionally, elderberry's antiviral activity can help to boost the immune system, allowing the body to fight off infection more effectively and recover from illness sooner.

The list below shows the primary active constituents in elderberry tinctures that aid with colds.

• Antiviral compounds: Elderberry contains anthocyanins, flavonoids, and other bioactive compounds that have been shown to inhibit the replication of viruses, including those that cause the common cold, reducing the severity and duration of symptoms.
• Anti-inflammatory properties: Elderberry's flavonoids and other polyphenols have anti-inflammatory effects, which can help reduce congestion, sinus pressure, and coughing associated with a cold.
• Mucolytic activity: The saponins present in elderberry have been found to break down mucous and promote its elimination from the body, helping to alleviate symptoms such as runny nose, sore throat, and cough.

The list below shows the primary parts of elderberry used to make tinctures for colds.

• Roots: The roots of the elderberry plant are rich in antioxidants and flavonoids, which make them effective in reducing inflammation and combating viral infections that cause colds.
• Fruits: Elderberry fruits contain anthocyanins, powerful anti-inflammatory compounds that help to reduce congestion, alleviate symptoms, and shorten the duration of colds.

The following recipe gives a procedure to make a basic elderberry for colds.

1. Gather one pound of dried sambucus canadensis flowers and leaves.
2. Combine the herb with 500 milliliters of high-proof vodka in a clean glass jar.
3. Allow the mixture to macerate for six weeks, shaking the jar daily.
4. Strain the tincture through cheesecloth into another container, discarding the solids.
5. Bottle and store the final tincture in a cool dark place for up to two years.

12. Solidago virgaurea

Goldenrod tinctures helps with colds because of its impressive antimicrobial and anti-inflammatory properties.

The active compounds in goldenrod, such as flavonoids and terpenes, work to combat infection-causing viruses and bacteria, reducing the severity and duration of symptoms like congestion, coughing, and sore throats. Additionally, goldenrod's expectorant properties help loosen and clear mucus from the airways, making it easier to breathe and expel excess phlegm.

By targeting multiple aspects of the cold process, goldenrod tinctures can provide effective relief and support for a healthier recovery.

The list below shows the primary active constituents in goldenrod tinctures that aid with colds.

• Antiviral activity: Goldenrod's antiviral properties help to combat the viral infection causing a cold, reducing its severity and duration.
• Anti-inflammatory effects: Goldenrod's anti-inflammatory compounds reduce swelling and congestion in the nasal passages and sinuses, providing relief from cold symptoms such as stuffiness and sinus pressure.
• Expectorant action: Goldenrod's expectorant properties help to loosen and clear mucus from the lungs and airways, making it easier to breathe and relieve congestion.

The list below shows the primary parts of goldenrod used to make tinctures for colds.

• Roots: Goldenrod roots contain anti-inflammatory compounds that can help reduce congestion and relieve symptoms of a cold.
• Seeds: Goldenrod seeds are rich in antioxidants and have natural expectorant properties, making them effective in relieving chest congestion and coughs associated with colds.

The following recipe gives a procedure to make a basic goldenrod for colds.

1. Harvest and dry one ounce of fresh goldenrod flowers and leaves in a warm oven at 180°f for two hours.
2. Combine the dried herb mixture with 100 proof vodka in a clean glass jar, using a ratio of one part solidago virgaurea to four parts solvent.
3. Store the jar in a dark place for six weeks, shaking it twice daily to ensure efficient extraction of active compounds.
4. Strain the tincture through a cheesecloth or coffee filter into another clean glass bottle, discarding the solids and retaining the liquid extract.
5. Label and store the finished tincture in a cool, dark place, using the recommended dosage of 20-30 drops up to four times daily for cold relief.

13. Calendula officinalis

Pot marigold tinctures helps with colds because its active compounds, including flavonoids and terpenoids, possess potent anti-inflammatory and antimicrobial properties.

These properties help to reduce congestion and soothe a sore throat, making it easier to breathe and swallow. Additionally, the tincture's antiviral properties can help to combat the underlying viral infection, promoting a faster recovery from cold symptoms such as fever, cough, and runny nose.

This natural remedy provides relief without harsh chemicals or artificial additives.

The list below shows the primary active constituents in pot marigold tinctures that aid with colds.

• Antioxidant and anti-inflammatory properties: Marigold's antioxidants and anti-inflammatory compounds help to reduce inflammation in the throat, nose, and sinuses, alleviating symptoms like congestion and soreness.
• Antimicrobial properties: The antimicrobial agents present in marigold tinctures can help combat the underlying infection causing the cold, reducing the duration of the illness and preventing secondary infections.
• Mucolytic properties: Marigold's mucolytic compounds help to break down thick mucus and phlegm, making it easier to expel and relieving congestion and coughing.

The list below shows the primary parts of pot marigold used to make tinctures for colds.

• Roots: The roots are rich in antioxidants and have anti-inflammatory properties, making them effective in soothing a sore throat and reducing congestion associated with colds.
• Flowers: The flowers contain flavonoids and other compounds that help to reduce fever, ease respiratory issues, and combat viral infections that cause the common cold.

The following recipe gives a procedure to make a basic pot marigold for colds.

1. Harvest fresh calendula officinalis flowers and wash them gently in lukewarm water to remove dirt and debris.
2. Chop the cleaned calendula flowers into small pieces using scissors or a mortar and pestle to increase surface area.
3. Combine 1 cup of chopped calendula flowers with 2 cups of high-proof vodka in a clean glass jar, ensuring all plant material is fully submerged.
4. Store the mixture in a cool dark place for 6-8 weeks, shaking the jar daily to facilitate maceration and tincture formation.
5. Strain the liquid through cheesecloth or a coffee filter into another clean glass bottle, discarding the solids and storing the finished tincture in a cool dark place.

14. Allium cepa

Onion tinctures helps with colds because of its potent antimicrobial properties, which combat viral and bacterial infections that cause congestion and sinus pressure.

The sulfur compounds in onions have been shown to boost the immune system, reducing inflammation and relieving respiratory symptoms such as coughing and sneezing.

Additionally, onion tincture's expectorant properties help loosen and clear mucus from the lungs and sinuses, making it an effective natural remedy for alleviating cold and flu symptoms.

The list below shows the primary active constituents in onion tinctures that aid with colds.

• Antiviral properties: Onion tincture has been shown to exhibit antiviral activity against various viruses, including those that cause the common cold, helping to reduce the severity and duration of symptoms.
• Anti-inflammatory properties: The flavonoids and sulfur compounds present in onion tincture have anti-inflammatory effects, which can help to alleviate congestion, sinus pressure, and other uncomfortable symptoms associated with colds.
• Expectorant properties: Onion tincture's mucolytic properties break down thick mucus, making it easier to expel and helping to relieve coughing, congestion, and chest tightness often experienced during a cold.

The list below shows the primary parts of onion used to make tinctures for colds.

• Roots: The roots of the onion plant are rich in antioxidants and anti-inflammatory compounds, making them effective in reducing congestion and coughing associated with colds.
• Seeds: Onion seeds contain flavonoids and other bioactive compounds that have been shown to possess antimicrobial properties, helping to combat viral infections like the common cold.

The following recipe gives a procedure to make a basic onion for colds.

1. Harvest fresh onion bulbs allium cepa by carefully digging up the plants from well-draining soil.
2. Wash the harvested onions gently with cool running water to remove any dirt or debris.
3. Chop the cleaned onions into small pieces and soak them in 80-proof vodka for a minimum of four weeks.
4. Strain the liquid through a cheesecloth or coffee filter into a clean glass jar and discard the solids.
5. Store the allium cepa tincture in a cool dark place for at least two months to allow the flavors and properties to mature.

15. Verbascum thapsus

Mullein tinctures helps with colds because of its natural anti-inflammatory and expectorant properties.

The herb's mucilages, a type of soluble fiber, help to soothe and calm irritated respiratory tissues, reducing congestion and coughing. Additionally, mullein's antioxidants and flavonoids have antimicrobial effects, fighting off viral and bacterial infections that can cause cold symptoms.

By reducing inflammation and combating infection, mullein tinctures can help alleviate the severity and duration of a cold, promoting faster recovery and relief from discomfort.

The list below shows the primary active constituents in mullein tinctures that aid with colds.

• Mucilages: Mullein's mucilages help soothe and protect irritated mucous membranes in the throat and lungs, reducing inflammation and discomfort associated with colds.
• Expectorants: The expectorant properties of mullein tincture help loosen and clear excess mucus from the respiratory tract, making it easier to cough up and breathe more easily when congested due to a cold.
• Antioxidants and anti-inflammatory compounds: Mullein's antioxidants and anti-inflammatory compounds, such as rosmarinic acid, may help reduce oxidative stress and inflammation in the body, which can contribute to the development and severity of colds.

The list below shows the primary parts of mullein used to make tinctures for colds.

• Roots: Rich in mucilage, which helps soothe respiratory issues and ease congestion.
• Leaves: Contain rosmarinic acid, a natural antiviral agent that fights off viral infections like the common cold.

The following recipe gives a procedure to make a basic mullein for colds.

1. Gather high-quality dried verbascum thapsus leaves and stems for a total of one ounce.
2. Combine the dried herb with 80-proof vodka in a clean glass jar at a ratio of one part herb to four parts solvent.
3. Store the mixture in a cool dark place for a minimum of two weeks to allow for maceration and extraction.
4. Strain the tincture through a cheesecloth or coffee filter into another glass container discarding the solids after six hours of steeping time.
5. Transfer the liquid tincture to smaller dark glass bottles filling them to the top and storing in the refrigerator for up to six months.

16. Mentha x piperita

Peppermint tinctures helps with colds because its natural compounds, such as menthol and menthone, have a soothing effect on the respiratory tract.

When taken as a tincture, peppermint oil can help to thin mucus and reduce congestion, making it easier to breathe. Additionally, peppermint's anti-inflammatory properties may help to alleviate sinus pressure and headaches associated with colds.

By promoting expectoration and reducing swelling in the throat and nasal passages, peppermint tinctures can provide relief from the discomfort of a cold, helping you feel better faster.

The list below shows the primary active constituents in peppermint tinctures that aid with colds.

• Antiviral activity: Peppermint tincture contains compounds that have been shown to inhibit the replication of certain viruses, including those that cause the common cold, helping to reduce the severity and duration of symptoms.
• Expectorant properties: The menthol content in peppermint tincture helps to loosen and clear mucus from the lungs and airways, making it easier to cough up and breathe more easily when suffering from a cold.
• Anti-inflammatory effects: Peppermint tincture contains flavonoids and other bioactive compounds that have anti-inflammatory properties, which can help to reduce congestion, sinus pressure, and throat irritation associated with the common cold.

The list below shows the primary parts of peppermint used to make tinctures for colds.

• Roots: The roots of peppermint are rich in antioxidants and have anti-inflammatory properties, making them effective in reducing congestion and soothing a sore throat.
• Leaves: Peppermint leaves contain menthol, which helps to thin mucus and ease coughing, providing relief from cold symptoms such as chest congestion.

The following recipe gives a procedure to make a basic peppermint for colds.

1. Harvest fresh peppermint leaves in the morning when dew is present for optimal essential oil content.
2. Chop the harvested peppermint leaves into small pieces and measure out 250 grams using digital scales.
3. Combine the chopped peppermint leaves with 375 milliliters of 95% ethanol in a clean glass jar.
4. Store the mixture in a cool dark place for 14 days to allow for maceration and infusion.
5. Strain the tincture through cheesecloth or a coffee filter into another clean glass bottle and label.

17. Rosmarinus officinalis

Rosemary tinctures helps with colds because of its potent antioxidant properties, which help to boost the immune system's ability to fight off infection.

The anti-inflammatory compounds in rosemary also work to reduce congestion and open up airways, making it easier to breathe when you're feeling stuffy.

Additionally, rosemary's natural decongestant properties help to loosen mucus, making it easier to expel and alleviating symptoms of a runny nose and sore throat.

The list below shows the primary active constituents in rosemary tinctures that aid with colds.

• Antimicrobial properties: Rosemary tincture has been shown to inhibit the growth of bacteria and viruses, which can help combat the underlying causes of colds.
• Anti-inflammatory properties: Rosemary's anti-inflammatory compounds may help reduce congestion, sinus pressure, and coughing associated with colds by reducing inflammation in the respiratory tract.
• Expectorant properties: Rosemary tincture's expectorant properties can help loosen and clear mucus from the lungs and airways, making it easier to breathe and reducing the severity of cold symptoms.

The list below shows the primary parts of rosemary used to make tinctures for colds.

• Roots: Rosemary roots have a high concentration of antioxidants and anti-inflammatory compounds, making them effective in reducing congestion and soothing respiratory issues associated with colds.
• Buds: Rosemary buds contain flavonoids and terpenes that help to boost the immune system and reduce inflammation in the body, making them useful in combating cold symptoms.

The following recipe gives a procedure to make a basic rosemary for colds.

1. Harvest fresh or dried rosmarinus officinalis leaves in the morning when essential oils are most concentrated.
2. Chop one cup of harvested rosmarinus officinalis into small pieces and combine with one cup of 95% ethanol.
3. Steep chopped rosmarinus officinalis mixture in a glass jar for eight weeks, shaking daily to ensure proper extraction.
4. Strain tincture through cheesecloth or a coffee filter into another glass container, discarding solids and retaining liquid extract.
5. Store filtered tincture in dark glass bottles with tight-fitting lids at room temperature for up to two years.

How to best treat colds with herbal tinctures?

The best way to treat colds with herbal tinctures is to combine several effective remedies.

Take a dose of Echinacea tincture at the onset of symptoms to boost immunity. Add Yarrow or Goldenrod tinctures for their expectorant properties to help relieve congestion and coughing. Meanwhile, use Marshmallow root tincture to soothe a sore throat.

Mix the tinctures with water or tea, and drink frequently throughout the day to alleviate cold symptoms.

What ailments similar to colds are treated with herbal tinctures?

Ailments similar to colds that are treated with herbal tinctures are sinusitis, bronchitis, and allergies.

Tinctures made from herbs such as goldenseal, echinacea, and garlic have anti-inflammatory properties that help alleviate congestion and respiratory issues. Additionally, tinctures of nettle and quercetin have been used to reduce allergy symptoms like itching, sneezing, and runny nose.

These herbal remedies can provide natural relief for various upper respiratory tract infections and allergies without the side effects associated with over-the-counter medications.