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Last updated: Jun 05, 2024

10 best herbal tinctures for colds

herbal tinctures for colds overview

Herbal tinctures for colds are concentrated liquid extracts of medicinal herbs, created by soaking plant material in a mixture of water and alcohol.

These tinctures capture the beneficial compounds of the herbs, making them easily accessible for absorption by the body. Some popular herbal tinctures used to alleviate cold symptoms include echinacea, elderberry, and goldenseal.

Echinacea is known to boost the immune system, reducing the severity and duration of colds. Elderberry has antiviral properties that can help lessen symptoms and shorten the cold's duration. Goldenseal has antibacterial and anti-inflammatory effects, providing relief for sore throats and congestion.

By incorporating these herbal tinctures into their wellness routines, individuals can experience reduced cold symptoms and faster recovery times, ultimately improving their overall quality of life during cold season.

A summary of the 10 best herbal tinctures for colds is provided in the following cheatsheet.

herbal tinctures for colds cheatsheet.jpg

The following article describes in detail the most important tinctures for colds, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Yarrow tincture

Yarrow tincture helps with colds because it contains anti-inflammatory, antiseptic, and astringent properties that work together to alleviate symptoms.

The herb's anti-inflammatory effects can help reduce inflammation in the respiratory tract, making it easier to breathe. Its antiseptic properties can help fight off the virus causing the cold, while its astringent properties can help dry up a runny nose and soothe a sore throat. Additionally, yarrow has been shown to stimulate the immune system, helping the body fight off the cold more effectively.

Overall, yarrow tincture can provide relief from cold symptoms and help the body recover more quickly.

colds herbs

The list below shows the primary active constituents in yarrow tincture that aid with colds.

The list below shows the primary parts of yarrow tincture used to make tinctures for colds.

The following recipe gives a procedure to make a basic yarrow tincture for colds.

  1. Harvest 2-3 handfuls of fresh yarrow flowers and leaves, ensuring they are fully grown and free from pesticides.
  2. Chop the yarrow into small pieces and fill a clean glass jar, leaving 1-inch of space at the top.
  3. Pour 80-proof vodka or rum over the chopped yarrow until it is completely submerged, sealing the jar tightly.
  4. Store the jar in a cool, dark place for 4-6 weeks, shaking it gently once a day.
  5. Strain the liquid using cheesecloth or a fine mesh strainer into a dark glass bottle, discarding the spent plant material. The resulting tincture can be stored in a cool, dark place for up to a year. Take 1-2 mL up to three times a day as needed for cold symptoms.

2. Marshmallow tincture

Marshmallow tincture helps with colds because it contains mucilage, a substance that becomes slippery when it comes into contact with water.

This mucilage coats and soothes the throat, reducing irritation and inflammation. Additionally, marshmallow tincture has expectorant properties, which help to loosen and expel mucus from the respiratory tract.

This can help to alleviate symptoms such as coughing and congestion. Furthermore, marshmallow tincture has anti-inflammatory and immune-boosting properties, which can help to reduce the severity and duration of a cold.

Overall, marshmallow tincture can provide relief from cold symptoms and support the body's natural defenses.

colds herbs

The list below shows the primary active constituents in marshmallow tincture that aid with colds.

The list below shows the primary parts of marshmallow tincture used to make tinctures for colds.

The following recipe gives a procedure to make a basic marshmallow tincture for colds.

  1. Chop 1 cup of dried herbs, such as elderberry, echinacea, and licorice root, into small pieces.
  2. Combine herbs and 2 cups of 80 proof vodka in a quart-sized jar, ensuring herbs are fully submerged.
  3. Seal the jar and store in a cool, dark place for 4-6 weeks, shaking daily.
  4. Strain the mixture using cheesecloth, squeezing out excess liquid.
  5. Store tincture in a glass bottle with a tight-fitting lid, away from direct sunlight.

3. Wormwood tincture

Wormwood tincture helps with colds because it has antimicrobial and anti-inflammatory properties that can alleviate symptoms and potentially shorten the duration of a cold.

Wormwood, also known as Artemisia absinthium, contains compounds such as thujone and flavonoids that have been shown to have a positive effect on the immune system, helping the body to fight off viruses and infections. Additionally, wormwood tincture can help to reduce fever, relieve cough and congestion, and soothe a sore throat.

Its warming and stimulating properties can also help to boost energy levels and improve overall well-being during a cold.

colds herbs

The list below shows the primary active constituents in wormwood tincture that aid with colds.

The list below shows the primary parts of wormwood tincture used to make tinctures for colds.

The following recipe gives a procedure to make a basic wormwood tincture for colds.

  1. Chop 2 ounces of dried wormwood herb into small pieces and place in a clean glass jar.
  2. Pour 1 pint of vodka or grain alcohol (80-100 proof) over the herbs until they are completely covered.
  3. Seal the jar tightly and store in a cool, dark place for 2-6 weeks, shaking daily.
  4. Strain the tincture using cheesecloth into a clean, dark glass bottle and discard the herbs.
  5. Label the bottle with the name of the tincture, ingredients, and date, and store in a cool, dark place. Recommended dosage is 1-2 mL up to three times a day.

4. Eastern purple coneflower tincture

Eastern purple coneflower tincture helps with colds because it contains powerful anti-inflammatory and antimicrobial properties.

This herbal remedy, also known as Echinacea, has been used for centuries to boost the immune system and fight off infections. It works by stimulating the production of white blood cells, which help to defend the body against viruses and bacteria. Additionally, eastern purple coneflower tincture has been shown to reduce inflammation and alleviate symptoms such as sore throat, cough, and fever.

By taking this tincture at the first sign of a cold, you can help to shorten the duration of the illness and reduce the severity of symptoms.

colds herbs

The list below shows the primary active constituents in eastern purple coneflower tincture that aid with colds.

The list below shows the primary parts of eastern purple coneflower tincture used to make tinctures for colds.

The following recipe gives a procedure to make a basic eastern purple coneflower tincture for colds.

  1. Harvest purple coneflower (Echinacea purpurea) flowers and leaves at peak bloom, chop into small pieces, and fill a clean jar halfway.
  2. Add 80-proof vodka until the jar is full, ensuring all plant material is submerged, then secure a lid on the jar.
  3. Store the jar in a cool, dark place for 4-6 weeks, shaking it gently every few days.
  4. After the maceration period, strain the mixture using cheesecloth or a fine mesh sieve, squeezing out the liquid and discarding the plant material.
  5. Store the resulting tincture in a glass dropper bottle and use 20-30 drops up to 3 times a day for cold prevention and treatment.

5. Siberian ginseng tincture

Siberian ginseng tincture helps with colds because it contains active compounds that can boost the immune system and increase the body's resistance to infections.

It has been shown to stimulate the production of immune cells, such as natural killer cells and T-lymphocytes, which help to fight off viruses and bacteria that cause colds. Additionally, Siberian ginseng has anti-inflammatory properties that can help to reduce inflammation and alleviate symptoms associated with colds, such as sore throat and congestion.

By strengthening the immune system and reducing inflammation, Siberian ginseng tincture can help to prevent the onset of colds and shorten their duration.

colds herbs

The list below shows the primary active constituents in siberian ginseng tincture that aid with colds.

The list below shows the primary parts of siberian ginseng tincture used to make tinctures for colds.

The following recipe gives a procedure to make a basic siberian ginseng tincture for colds.

  1. Chop 1 ounce of dried Siberian ginseng root into small pieces and place in a clean glass jar.
  2. Pour 2 cups of 100-proof vodka or pure grain alcohol over the herbs, ensuring they are fully submerged.
  3. Secure a lid on the jar and store it in a cool, dark place for 2-4 weeks, shaking it gently every few days.
  4. Strain the mixture using a cheesecloth or fine mesh strainer, discarding the solids and reserving the liquid.
  5. Store the tincture in a glass dropper bottle and use 1-2 dropperfuls up to 3 times daily at the onset of a cold.

6. Horsetail tincture

Horsetail tincture helps with colds because it contains an abundance of antioxidants and anti-inflammatory compounds that can strengthen the immune system and alleviate cold symptoms.

Horsetail is known for its high silica content, which can support the health of the respiratory system and promote the healing of damaged tissues. Additionally, horsetail tincture can help to reduce inflammation in the throat and airways, making it easier to breathe and reducing the discomfort associated with a cold.

The herb's natural diuretic properties can also help to eliminate toxins from the body, further supporting the immune system and promoting overall health and well-being.

colds herbs

The list below shows the primary active constituents in horsetail tincture that aid with colds.

The list below shows the primary parts of horsetail tincture used to make tinctures for colds.

The following recipe gives a procedure to make a basic horsetail tincture for colds.

  1. Harvest 2 ounces of fresh horsetail herb, ensuring it is fully grown and free of pollutants; rinse and dry.
  2. Chop the horsetail into small pieces and place in a clean, dry jar, filling it three-quarters full.
  3. Pour 10 ounces of 80-proof vodka or food-grade alcohol over the horsetail, ensuring it is fully submerged.
  4. Seal the jar and store it in a cool, dark place for a minimum of two weeks, shaking it daily.
  5. Strain the mixture using cheesecloth, squeezing out the excess liquid; store the resulting tincture in a dark glass bottle with a tight-fitting lid.

7. Licorice tincture

Licorice tincture helps with colds because it has antiviral and expectorant properties that can reduce phlegm and soothe a sore throat.

It also has anti-inflammatory effects that can help alleviate symptoms such as coughing and congestion. Additionally, licorice tincture can boost the immune system, making it easier for the body to fight off infections. The herb contains glycyrrhizin, a compound that has been shown to inhibit the replication of viruses, making it a useful tool in preventing and treating colds.

Furthermore, licorice tincture can help reduce inflammation in the respiratory tract, providing relief from symptoms such as chest congestion and difficulty breathing.

colds herbs

The list below shows the primary active constituents in licorice tincture that aid with colds.

The list below shows the primary parts of licorice tincture used to make tinctures for colds.

The following recipe gives a procedure to make a basic licorice tincture for colds.

  1. Chop 1 cup of dried licorice root into small pieces and place in a clean glass jar.
  2. Pour 2 cups of 80-proof vodka or grain alcohol over the licorice root, ensuring it is fully submerged.
  3. Seal the jar tightly and store in a cool, dark place for 4-6 weeks, shaking the jar gently every few days.
  4. After 4-6 weeks, strain the mixture through cheesecloth into a clean glass bottle, squeezing out any excess liquid.
  5. Store the finished licorice tincture in a cool, dark place and use 1-2 mL up to three times daily for cold relief.

8. English ivy tincture

English ivy tincture helps with colds because it contains potent antiviral and anti-inflammatory properties.

The herb's active compounds, including saponins and flavonoids, work together to alleviate symptoms and reduce the duration of a cold. English ivy tincture helps to soothe a sore throat, relieve congestion, and expel mucus from the respiratory tract.

Its expectorant properties make it an effective remedy for coughs and chest infections. Additionally, it strengthens the immune system, enabling the body to fight off the cold virus more efficiently.

Overall, English ivy tincture is a valuable natural remedy that can provide relief and support during cold season.

colds herbs

The list below shows the primary active constituents in english ivy tincture that aid with colds.

The list below shows the primary parts of english ivy tincture used to make tinctures for colds.

The following recipe gives a procedure to make a basic english ivy tincture for colds.

  1. Harvest English ivy leaves, ensuring they are fully grown and free from pesticides, then rinse them thoroughly.
  2. Chop the leaves finely and fill a clean glass jar, leaving a 1-inch space at the top, before adding 80-proof vodka until the leaves are fully submerged.
  3. Seal the jar tightly and store it in a cool, dark place for two to six weeks, shaking it daily to ensure proper extraction.
  4. Strain the tincture using cheesecloth or a fine mesh strainer, discarding the leaves and storing the liquid in a clean, dark glass bottle.
  5. Label the bottle with the preparation date, ingredient, and dosage, recommending 20-40 drops up to three times a day for cold relief.

9. St john's wort tincture

St. John's Wort tincture helps with colds because it has antiviral and antibacterial properties, which can help the body fight off the viruses and bacteria that cause colds.

Additionally, it has anti-inflammatory properties that can help reduce inflammation in the respiratory tract, making it easier to breathe. The herb also contains compounds that can help boost the immune system, which can help the body better defend itself against infection. Furthermore, St. John's Wort is known to have a mild sedative effect that can help alleviate some of the symptoms associated with colds, such as a sore throat and cough.

Overall, St. John's Wort tincture can provide relief from cold symptoms while also helping to shorten the duration of the illness.

colds herbs

The list below shows the primary active constituents in st john's wort tincture that aid with colds.

The list below shows the primary parts of st john's wort tincture used to make tinctures for colds.

The following recipe gives a procedure to make a basic st john's wort tincture for colds.

  1. Harvest St. John's Wort flowers and leaves, ensuring they are fully dried and free from moisture.
  2. Fill a clean jar halfway with the dried herb, then add 80-proof vodka until the jar is completely full.
  3. Seal the jar tightly and store it in a cool, dark place for 4-6 weeks, shaking it gently once a day.
  4. After the recommended time, strain the mixture using cheesecloth or a fine mesh strainer, discarding the solid plant material.
  5. Store the resulting St. John's Wort tincture in a dark glass bottle with a tight lid, keeping it in a cool, dark place for up to a year. Recommended dosage for colds is 30 drops, 3 times a day.

10. English lavender tincture

English lavender tincture helps with colds because it has antimicrobial and anti-inflammatory properties that can help reduce inflammation and fight off infection.

The herb contains compounds called tannins and flavonoids that have been shown to help relieve symptoms such as sore throats, coughs, and congestion. Additionally, lavender has calming and relaxing effects, which can help alleviate stress and promote better sleep, both of which are important for aiding in a quick recovery.

English lavender tincture can be taken orally, providing a convenient and natural way to help manage cold symptoms.

colds herbs

The list below shows the primary active constituents in english lavender tincture that aid with colds.

The list below shows the primary parts of english lavender tincture used to make tinctures for colds.

The following recipe gives a procedure to make a basic english lavender tincture for colds.

  1. Harvest fresh English lavender flowers, filling a clean, dry mason jar halfway.
  2. Add 80-proof vodka until the flowers are completely submerged, covering by at least 1 inch.
  3. Securely seal the jar and store it in a cool, dark place for 4-6 weeks, shaking it gently once a day.
  4. After the maceration period, strain the mixture using cheesecloth, squeezing out the liquid and discarding the spent flowers.
  5. Store the finished lavender tincture in a tightly sealed glass bottle, away from light and heat, for up to a year.

How to best treat colds with herbal tinctures?

The best way to treat colds with herbal tinctures is by using a combination of echinacea, goldenseal, and elderberry.

Echinacea boosts the immune system, while goldenseal has antimicrobial properties. Elderberry, on the other hand, has antiviral effects and helps reduce inflammation.

Take the tincture every few hours at the onset of cold symptoms. However, it's important to note that while herbal tinctures can alleviate symptoms and support recovery, they are not a cure for the common cold.

Always consult with a healthcare provider before starting any new supplement regimen.

What ailments similar to colds are treated with herbal tinctures?

Ailments similar to colds that are treated with herbal tinctures include sore throats, coughs, and congestion.

Echinacea is a popular tincture used to boost the immune system and reduce inflammation, often taken at the first sign of a cold. Elderberry tincture is used to reduce mucus production, alleviate sinus pressure, and soothe a sore throat.

Licorice root tincture can soothe a cough and reduce inflammation in the respiratory tract. Ginger tincture can help alleviate symptoms of nausea, vomiting, and diarrhea that can sometimes accompany a cold.

As with any medication, it is important to consult with a healthcare provider before starting any new herbal remedies.