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Last updated: Jun 03, 2024

10 best herbal teas for colds

herbal teas for colds overview

Herbal teas for colds are infusions made from various dried herbs, flowers, and spices that can help alleviate the symptoms of a common cold.

These teas can soothe a sore throat, reduce congestion, and promote relaxation, making it easier for individuals to rest and recover. Examples of herbal teas that help with colds include chamomile, peppermint, ginger, and echinacea. For instance, chamomile tea can help promote sleep and soothe a sore throat, while ginger tea can reduce inflammation and alleviate congestion.

By drinking these teas, individuals can find relief from their symptoms and improve their overall quality of life during a cold.

A summary of the 10 best herbal teas for colds is provided in the following cheatsheet.

herbal teas for colds cheatsheet.jpg

The following article describes in detail the most important teas for colds, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Yarrow tea

Yarrow tea helps with colds because it has anti-inflammatory, antioxidant, and antimicrobial properties that can alleviate symptoms and potentially shorten the duration of a cold.

The herb contains flavonoids, alkaloids, and tannins that work together to reduce inflammation, soothe a sore throat, and relieve congestion. Additionally, yarrow promotes perspiration, which can help the body eliminate toxins and reduce fever. Its immune-boosting properties make it an ideal natural remedy for preventing and treating colds.

The warm tea can also provide comfort and relief by soothing a scratchy throat and providing hydration during illness.

colds herbs

The list below shows the primary active constituents in yarrow tea that aid with colds.

The list below shows the primary parts of yarrow tea used to make teas for colds.

The following recipe gives a procedure to make a basic yarrow tea for colds.

  1. Measure out 1-2 teaspoons of dried yarrow flowers and leaves.
  2. Boil 1 cup of water and let it cool for 1-2 minutes.
  3. Place the measured yarrow in a tea infuser or teapot and pour the hot water over it.
  4. Allow the tea to steep for 5-10 minutes.
  5. Remove the infuser or strain the tea, then drink it while it's still warm.

2. Marshmallow tea

Marshmallow tea helps with colds because it contains mucilage, a substance that becomes slippery when it comes into contact with water.

This mucilage coats and soothes the throat, reducing irritation and inflammation. Additionally, marshmallow tea is known to have expectorant properties, which help to loosen and expel mucus from the respiratory tract.

The herb also has anti-tussive properties, which can help to suppress a persistent cough. Furthermore, marshmallow tea has anti-inflammatory and immune-boosting properties, which can help to reduce the severity and duration of cold symptoms.

Drinking marshmallow tea can provide relief from a sore throat, cough, and congestion, making it an excellent natural remedy for colds.

colds herbs

The list below shows the primary active constituents in marshmallow tea that aid with colds.

The list below shows the primary parts of marshmallow tea used to make teas for colds.

The following recipe gives a procedure to make a basic marshmallow tea for colds.

  1. In a pot, combine 1 quart of water, 2 tablespoons of dried marshmallow root, and 1 tablespoon of dried elder flowers.
  2. Bring the mixture to a boil, then reduce heat and simmer for 15-20 minutes.
  3. Remove from heat and add 1 tablespoon of dried peppermint leaves, letting it steep for 10 minutes.
  4. Strain the tea and discard the solids.
  5. Serve the tea hot, optionally adding honey or lemon to taste.

3. Wormwood tea

Wormwood tea helps with colds because it contains aromatic compounds, such as camphor and thujone, which can help to relieve congestion and open up the airways.

Additionally, wormwood has antimicrobial and anti-inflammatory properties, which can help to reduce inflammation in the respiratory tract and fight off infection. Furthermore, wormwood tea can help to stimulate the production of white blood cells, which are essential for fighting off viruses and bacteria. The warm nature of the tea can also help to soothe a sore throat and alleviate coughing.

Drinking wormwood tea can provide relief from cold symptoms and promote overall respiratory health.

colds herbs

The list below shows the primary active constituents in wormwood tea that aid with colds.

The list below shows the primary parts of wormwood tea used to make teas for colds.

The following recipe gives a procedure to make a basic wormwood tea for colds.

  1. Boil 1 cup of water in a teapot or saucepan for 3-5 minutes.
  2. Add 1-2 teaspoons of dried wormwood herb to a tea infuser or strainer.
  3. Pour the hot water over the wormwood herb and steep for 5-10 minutes.
  4. Remove the tea infuser or strainer and discard the used herb.
  5. Sweeten the tea with honey or lemon, if desired, and drink up to three times a day.

4. Cinnamon tea

Cinnamon tea helps with colds because it contains powerful antioxidants and anti-inflammatory properties that can help soothe a sore throat and reduce inflammation in the respiratory tract.

Additionally, cinnamon has been shown to boost the immune system, helping the body fight off viruses and infections more effectively. The warm temperature of the tea can also help to alleviate congestion and clear up stuffy noses. Furthermore, cinnamon tea is a natural source of antimicrobial agents, which can help to kill off harmful bacteria and viruses in the body.

Overall, drinking cinnamon tea can provide relief from cold symptoms and support the body's natural defenses against illness.

colds herbs

The list below shows the primary active constituents in cinnamon tea that aid with colds.

The list below shows the primary parts of cinnamon tea used to make teas for colds.

The following recipe gives a procedure to make a basic cinnamon tea for colds.

  1. In a pot, boil 1 cup of water for 3-5 minutes.
  2. Add 1 cinnamon stick and let it simmer for 10-15 minutes.
  3. Remove from heat, then add 1 teaspoon of dried herbal tea (such as chamomile, elderberry, or echinacea) and steep for 5-7 minutes.
  4. Strain the tea, then add honey and lemon to taste.
  5. Serve hot and enjoy.

5. Eureka tea

Eureka tea helps with colds because it is made from a blend of herbs that have natural healing properties.

The tea contains echinacea, which is known to boost the immune system and reduce inflammation. It also has licorice root, which soothes a sore throat and relieves congestion.

Peppermint leaf is another ingredient that helps to break up mucus and relieve coughing. The warm temperature of the tea can also help to soothe a sore throat and alleviate congestion.

Drinking Eureka tea can provide relief from cold symptoms and help the body to fight off the virus.

colds herbs

The list below shows the primary active constituents in eureka tea that aid with colds.

The list below shows the primary parts of eureka tea used to make teas for colds.

The following recipe gives a procedure to make a basic eureka tea for colds.

  1. In a pot, combine 1 tablespoon of dried elderberry flowers, 1 tablespoon of dried peppermint leaves, and 1 quart of water; bring the mixture to a boil.
  2. Reduce heat and let the herbs simmer for 15 minutes to extract their properties.
  3. Remove from heat, then add 1 tablespoon of dried echinacea root and let it steep for an additional 10 minutes.
  4. Strain the tea to remove the solid herbs, then stir in honey and lemon juice to taste (optional).
  5. Serve the herbal Eureka tea hot, and enjoy its soothing and potentially immune-boosting effects during cold season.

6. Eastern purple coneflower tea

Eastern purple coneflower tea helps with colds because it contains high levels of antioxidants and anti-inflammatory properties.

These compounds can help boost the immune system, reduce inflammation, and alleviate symptoms associated with colds, such as sore throat, cough, and congestion. Additionally, the tea has been shown to have antimicrobial properties, which can help fight off the viruses and bacteria that cause colds. Furthermore, it can also help soothe a sore throat and alleviate a fever.

Drinking eastern purple coneflower tea can provide a natural and effective way to manage cold symptoms and support overall health and well-being.

colds herbs

The list below shows the primary active constituents in eastern purple coneflower tea that aid with colds.

The list below shows the primary parts of eastern purple coneflower tea used to make teas for colds.

The following recipe gives a procedure to make a basic eastern purple coneflower tea for colds.

  1. Measure 1-2 teaspoons of dried eastern purple coneflower flowers and add to a tea infuser or teapot with a built-in strainer.
  2. Boil 8 ounces of water and let it cool for 2-3 minutes to reach a temperature of 200-212°F.
  3. Pour the hot water over the coneflower flowers and let it steep for 5-10 minutes to extract the medicinal compounds.
  4. Remove the tea infuser or strainer and discard the spent flowers.
  5. Drink the tea immediately while it's still warm, up to three times a day for cold relief.

7. Siberian ginseng tea

Siberian ginseng tea helps with colds because it contains powerful antiviral and immune-boosting properties.

The herb, also known as Eleutherococcus senticosus, has been used in traditional medicine for centuries to treat various ailments, including colds and flu. The active compounds in Siberian ginseng, such as eleutherosides, help to stimulate the immune system, increasing the production of white blood cells and antibodies that fight off viruses. Additionally, Siberian ginseng has anti-inflammatory effects, which can help to reduce inflammation and alleviate symptoms such as sore throat, cough, and congestion.

Drinking Siberian ginseng tea can provide relief from cold symptoms and help to speed up recovery time.

colds herbs

The list below shows the primary active constituents in siberian ginseng tea that aid with colds.

The list below shows the primary parts of siberian ginseng tea used to make teas for colds.

The following recipe gives a procedure to make a basic siberian ginseng tea for colds.

  1. In a pot, boil 4 cups of water for 5-10 minutes.
  2. Add 2 tablespoons of dried Siberian ginseng root to the boiling water.
  3. Reduce heat and let it simmer for 15-20 minutes.
  4. Strain the tea into a cup, discarding the solids.
  5. Add honey or lemon to taste, if desired, and drink while warm.

8. Horsetail tea

Horsetail tea helps with colds because it contains an abundance of antioxidants, which can help boost the immune system and reduce inflammation.

The herb is also known for its diuretic properties, which can help eliminate toxins from the body and reduce congestion. Additionally, horsetail tea contains silica, a mineral that can help strengthen the immune system and promote the healing of damaged tissues. Furthermore, the tea has antimicrobial properties that can help fight off the viruses and bacteria that cause colds.

Drinking horsetail tea can provide relief from cold symptoms such as a runny nose, sore throat, and cough.

colds herbs

The list below shows the primary active constituents in horsetail tea that aid with colds.

The list below shows the primary parts of horsetail tea used to make teas for colds.

The following recipe gives a procedure to make a basic horsetail tea for colds.

  1. Boil 1 cup of water and let it cool down for a minute or two, then add 1-2 teaspoons of dried horsetail herb (Equisetum arvense).
  2. Steep the horsetail in hot water for 5-10 minutes, covered.
  3. Strain the tea to remove the herb.
  4. Add honey or lemon to taste, if desired.
  5. Drink the tea while still warm, up to three times a day.

9. Tasmanian blue gum tea

Tasmanian blue gum tea helps with colds because it contains antimicrobial and anti-inflammatory properties that can help alleviate symptoms and reduce the duration of a cold.

The tea is made from the leaves of the Tasmanian blue gum tree, which is native to Australia and has been used for centuries by indigenous people for its medicinal benefits. The tea's active compounds, such as eucalyptus oil and tannins, can help soothe a sore throat, relieve congestion, and reduce fever. Additionally, the tea's antioxidants can help boost the immune system and protect against further infections.

Drinking Tasmanian blue gum tea can provide a natural and effective way to manage cold symptoms and promote overall health and well-being.

colds herbs

The list below shows the primary active constituents in tasmanian blue gum tea that aid with colds.

The list below shows the primary parts of tasmanian blue gum tea used to make teas for colds.

The following recipe gives a procedure to make a basic tasmanian blue gum tea for colds.

  1. In a stove-top pot, combine 1 cup of fresh Tasmanian blue gum leaves with 4 cups of water.
  2. Bring the water to a boil, then reduce heat and let the mixture simmer for 15-20 minutes.
  3. Strain the tea to remove leaves, pouring it into a teapot or individual cups.
  4. Add honey or lemon to taste, if desired.
  5. Serve the tea hot and enjoy for soothing relief of cold symptoms.

10. Licorice tea

Licorice tea helps with colds because it has antiviral and expectorant properties that can soothe a sore throat and reduce phlegm.

The active compounds in licorice, such as glycyrrhizin, have been shown to inhibit the replication of viruses, including the rhinovirus, which is a common cause of the common cold. Additionally, licorice tea can help to reduce inflammation in the respiratory tract, providing relief from symptoms such as coughing and congestion.

The warm temperature of the tea can also help to alleviate sinus pressure and promote relaxation, making it easier to rest and recover from a cold.

colds herbs

The list below shows the primary active constituents in licorice tea that aid with colds.

The list below shows the primary parts of licorice tea used to make teas for colds.

The following recipe gives a procedure to make a basic licorice tea for colds.

  1. In a pot, combine 8 ounces of water and 1 tablespoon of dried licorice root.
  2. Bring the mixture to a boil, then reduce heat and let it simmer for 10-15 minutes.
  3. Remove from heat and strain the liquid to remove the licorice root.
  4. Add honey or lemon to taste, if desired.
  5. Serve the tea hot and enjoy.

How to best treat colds with herbal teas?

The best way to treat colds with herbal teas is by choosing teas with antiviral and anti-inflammatory properties, such as echinacea, ginger, and elderberry.

These teas can help soothe a sore throat, reduce congestion, and boost the immune system to fight off the cold virus. Drinking warm tea can also help alleviate symptoms by increasing hydration and relieving nasal congestion. For best results, drink at least 2-3 cups of herbal tea daily at the first sign of a cold.

However, it's important to note that while herbal teas can help manage cold symptoms, they should not be used as a substitute for medical treatment.

What ailments similar to colds are treated with herbal teas?

Ailments similar to colds that are treated with herbal teas include sore throats, coughs, and congestion.

Peppermint tea can soothe a sore throat and act as a natural decongestant. Ginger tea is known to alleviate nausea and reduce inflammation, often caused by a common cold.

Chamomile tea has antimicrobial properties and can help with relaxation, promoting better sleep. Licorice root tea can also soothe a sore throat and reduce inflammation, while thyme tea has been shown to loosen mucus and relieve coughs.

However, it's important to consult with a healthcare professional before starting any herbal tea regimen, especially for pregnant women, children, and individuals with underlying health conditions.