10 best herbal teas for colds

Herbal teas for colds are a natural remedy that can provide relief from symptoms such as congestion, coughing, and fever.

These teas work by stimulating the immune system and reducing inflammation in the body. Examples of herbal teas that help with colds include peppermint, eucalyptus, and ginger tea.

Drinking these teas can improve lives by providing instant relief from a sore throat, opening up airways to make breathing easier, and even helping to reduce fever.

The following article describes in detail the most important teas for colds, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Echinacea angustifolia

Kansas coneflower teas helps with colds because it contains Echinacea, a natural herb that stimulates the immune system to fight off infections.

The anti-inflammatory properties of the tea help reduce congestion and alleviate symptoms such as sore throats and coughing. Additionally, the antiviral compounds in Kansas coneflower have been shown to inhibit the replication of viruses, making it an effective remedy for colds and flu.

By consuming Kansas coneflower teas regularly, individuals can boost their immune system's ability to combat infections and recover faster from illness.

The list below shows the primary active constituents in kansas coneflower teas that aid with colds.

• Antiviral compounds: Echinacea purpurea contains antiviral compounds like cichoric acid and echinacein that have been shown to inhibit the replication of viruses, including those that cause the common cold.
• Immune system stimulants: The tea contains immunomodulatory compounds like alkamides and caffeic acid derivatives that can stimulate the immune system, increasing the production of white blood cells and activating natural killer cells to fight off infections.
• Anti-inflammatory properties: Echinacea purpurea has anti-inflammatory compounds like polyphenols and flavonoids that can help reduce inflammation in the respiratory tract, alleviating symptoms like congestion and coughing associated with colds.

The list below shows the primary parts of kansas coneflower used to make teas for colds.

• Roots: Rich in antioxidants and anti-inflammatory compounds, roots are used to soothe sore throats and reduce congestion.
• Fruits: Containing essential oils and tannins, fruits add a sweet flavor and astringent properties that help ease coughs and reduce mucus.

The following recipe gives a procedure to make a basic kansas coneflower for colds.

1. Harvest fresh or dried echinacea angustifolia flowers and leaves in amounts of one tablespoon per cup.
2. Combine the echinacea mixture with boiling water in a teapot for steeping times of five to seven minutes.
3. Strain the tea into a cup using a tea strainer or cheesecloth to remove any solids and debris.
4. Add honey as desired to sweeten the tea while keeping dosages below four teaspoons per day.
5. Store leftover tea in an airtight container for up to three days refrigerated.

2. Glycyrrhiza glabra

Licorice teas helps with colds because of its unique properties that soothe sore throats, reduce inflammation, and ease congestion.

The active compounds in licorice root, such as glycyrrhizin and flavonoids, have natural anti-inflammatory and antibacterial effects that combat the underlying causes of a cold.

Additionally, the sweet and comforting flavor of herbal licorice teas can provide emotional comfort and relaxation during an illness, promoting overall well-being and speeding up recovery.

The list below shows the primary active constituents in licorice teas that aid with colds.

• Glycyrrhizin: This compound has anti-inflammatory and antiviral properties, which can help reduce the severity and duration of cold symptoms by inhibiting the growth of viruses.
• Flavonoids: The flavonoids present in licorice tea have antioxidant and anti-inflammatory effects, which can help alleviate congestion, coughing, and sore throats associated with colds.
• Isoliquiritigenin: This bioactive compound has been shown to exhibit antiviral activity against certain viruses that cause the common cold, such as rhinovirus and coronavirus.

The list below shows the primary parts of licorice used to make teas for colds.

• Roots: Licorice roots are rich in glycyrrhizin, a compound that helps soothe sore throats and reduces inflammation associated with colds.
• Rhyzomes: The rhyzome of licorice contains isoflavones and saponins, which have antiviral and anti-inflammatory properties, making it effective against cold symptoms.
• Seeds: Licorice seeds contain a compound called glabrene, which has been shown to exhibit antiseptic and antibacterial properties, helping to combat cold-related infections.

The following recipe gives a procedure to make a basic licorice for colds.

1. Gather dried glycyrrhiza glabra roots and measure out two to three teaspoons for every eight ounces of water.
2. Boil filtered water in a pot and add the measured root, allowing it to steep for seven to ten minutes.
3. Strain the tea into a cup using a fine-mesh sieve or cheesecloth, discarding the solids.
4. Add one to two teaspoons of honey to sweeten the tea if desired, and stir well to combine.
5. Allow the tea to cool slightly before drinking, sipping slowly throughout the day as needed.

3. Pelargonium sidoides

Umckaloabo teas helps with colds because it contains a unique blend of herbs that work together to combat symptoms.

The tea's main ingredient, umckaloabo, has been shown to have natural antiviral and anti-inflammatory properties that help to reduce congestion, fever, and body aches associated with colds. Additionally, the tea's soothing properties can help to ease a sore throat and promote a good night's sleep.

By drinking umckaloabo teas regularly, you can help to boost your immune system and recover faster from a cold.

The list below shows the primary active constituents in umckaloabo teas that aid with colds.

• Mucilages: Umckaloabo tea contains mucilages, which are thick, protective substances that soothe and calm irritated mucous membranes in the throat, nose, and sinuses, helping to alleviate congestion and coughing.
• Saponins: The saponin content in Umckaloabo tea helps to reduce inflammation and fight off viral infections by interacting with and destroying invading pathogens, such as the common cold virus.
• Phytochemicals: The phytochemicals present in Umckaloabo tea have natural antibacterial and antiviral properties that help to combat secondary bacterial infections often associated with colds, reducing the severity of symptoms and speeding up recovery.

The list below shows the primary parts of umckaloabo used to make teas for colds.

• Roots: Rich in bioactive compounds that help to reduce congestion and alleviate cough symptoms.
• Rhyzomes: Contains a unique combination of glycosides, triterpenoids, and saponins that aid in soothing respiratory issues.

The following recipe gives a procedure to make a basic umckaloabo for colds.

1. Measure one teaspoon of dried pelargonium sidoides root and flowers per cup.
2. Heat one liter of water in a large pot until it reaches a rolling boil for ten minutes.
3. Add the measured umckaloabo to the boiling water and steep for five to seven minutes.
4. Strain the tea into a separate container using a fine-mesh sieve or cheesecloth within two hours.
5. Serve hot, sweeten with honey if desired, and drink three to four times daily for up to three days.

4. Andrographis paniculata

King of bitters teas helps with colds because it is a natural antiviral and anti-inflammatory agent that soothes the throat, reduces congestion, and fights off infection.

The unique blend of herbs in this tea, such as ginger, peppermint, and eucalyptus, works to calm a sore throat, ease coughing, and thin mucus, making it easier to expel.

As the body's defenses are boosted by the tea's immune-boosting properties, symptoms of the common cold begin to subside, allowing for a faster recovery.

The list below shows the primary active constituents in king of bitters teas that aid with colds.

• Eucalyptol: This compound helps to ease congestion by breaking down mucus and making it easier to expel, providing relief from coughing and sinus pressure.
• Gingerol: The active compound in ginger has anti-inflammatory properties, which can help to reduce inflammation in the throat and chest associated with colds and flu, promoting faster recovery.
• Cineole: This terpene has antiviral properties that can help to combat the underlying viral infection causing the cold, reducing the severity and duration of symptoms.

The list below shows the primary parts of king of bitters used to make teas for colds.

• Roots: Rich in bioactive compounds, king of bitters roots help to alleviate congestion and soothe sore throats.
• Rhyzomes: With their high antioxidant content, rhyzomes help to boost the immune system and reduce inflammation associated with colds.

The following recipe gives a procedure to make a basic king of bitters for colds.

1. Harvest one tablespoon of dried andrographis paniculata leaves from the market or your garden.
2. Measure two cups of boiling water and pour it over the harvested andrographis paniculata leaves in a heat-resistant cup.
3. Steep the mixture for 5-7 minutes to allow the active compounds to infuse into the water.
4. Strain the liquid using a fine-mesh sieve or cheesecloth into a separate cup, discarding the solids.
5. Consume the tea immediately, as is, and re-steep any remaining leaves in additional boiling water for up to three times.

5. Taraxacum officinale

Dandelion teas helps with colds because of its natural antiviral properties, which aid in fighting off viral infections.

The tea's high levels of vitamin A and C help to boost the immune system, reducing the severity and duration of cold symptoms such as congestion, coughing, and fatigue. Additionally, dandelion's anti-inflammatory compounds reduce swelling in the throat and sinuses, providing relief from discomfort and congestion.

As a result, sipping on a warm cup of herbal dandelion tea can provide natural relief from the misery of a common cold.

The list below shows the primary active constituents in dandelion teas that aid with colds.

• Anti-inflammatory: Dandelion tea contains compounds like sesquiterpene lactones, which have anti-inflammatory effects that can help reduce swelling and congestion in the nasal passages and sinuses caused by a cold.
• Antioxidant: The tea is rich in antioxidants, including flavonoids and phenolic acids, which can help protect the body from oxidative stress and damage caused by free radicals during a cold, supporting overall immune function.
• Expectorant: Dandelion root has been traditionally used as an expectorant to loosen and clear mucus from the lungs, making it easier to breathe and helping to reduce the severity of cold symptoms like coughing and congestion.

The list below shows the primary parts of dandelion used to make teas for colds.

• Roots: Rich in antioxidants and anti-inflammatory compounds, dandelion roots are used to soothe sore throats and relieve congestion associated with colds.
• Fruits (achenes): The achenes contain fatty acids that help reduce inflammation and ease respiratory issues, making them a valuable addition to teas for cold relief.

The following recipe gives a procedure to make a basic dandelion for colds.

1. Harvest fresh dandelion leaves and flowers or use dried herb in combination with lemon slices and honey.
2. Measure one tablespoon of dried herb or two tablespoons of fresh herb for every eight ounces of water.
3. Bring the mixture to a boil then reduce heat and simmer for 5-7 minutes.
4. Strain the tea into a cup and add honey and lemon to taste then serve hot.
5. Drink three to four cups per day as needed throughout the duration of cold symptoms.

6. Verbascum thapsus

Mullein teas helps with colds because its unique combination of saponins, flavonoids, and mucilages provides a triple-threat approach to soothing symptoms.

The saponins help break down mucus, making it easier to expel, while the flavonoids reduce inflammation in the throat and sinuses. Meanwhile, the mucilages create a protective barrier that soothes irritated membranes and calms coughs.

As a result, mullein tea can quickly alleviate congestion, coughing, and sinus pressure, helping to ease the discomfort of colds and promote a more comfortable recovery.

The list below shows the primary active constituents in mullein teas that aid with colds.

• Anti-inflammatory compounds: Mullein contains anti-inflammatory compounds like rosmarinic acid, which helps to reduce swelling and congestion in the nasal passages, making it easier to breathe and relieve cold symptoms.
• Antiviral and antimicrobial agents: The tea contains antiviral and antimicrobial properties that help combat viral infections, such as the common cold, by inhibiting the growth of pathogens and reducing the severity of symptoms.
• Expectorant properties: Mullein's expectorant properties help to loosen and clear mucus from the lungs and airways, making it easier to cough up phlegm and relieve congestion and chest tightness associated with colds.

The list below shows the primary parts of mullein used to make teas for colds.

• Roots: Mullein roots are commonly used to make tea due to their anti-inflammatory properties, which can help alleviate congestion and coughs associated with colds.
• Leaves: Mullein leaves contain a compound called rosmarinic acid, which has natural antiviral and antibacterial properties, making them effective in fighting off the underlying causes of colds.

The following recipe gives a procedure to make a basic mullein for colds.

1. Harvest fresh or dried mullein leaves and flowers for the tea preparation.
2. Prepare the herbal tea by adding the mullein mixture to the hot water.
3. Strain the tea through a fine-mesh sieve or cheesecloth to remove solids.
4. Drink the warm tea three to four times a day as needed for relief from cold symptoms.
5. Store any remaining tea in an airtight container for up to two weeks in the refrigerator.

7. Solidago virgaurea

Goldenrod teas helps with colds because of its natural anti-inflammatory properties, which help to reduce congestion and alleviate sinus pressure.

The tea's antioxidants also work to boost the immune system, helping to fight off the infection and promote recovery. Additionally, goldenrod's expectorant properties help to loosen and clear mucus from the lungs and airways, making it easier to breathe and cough up phlegm.

Overall, drinking herbal goldenrod teas can provide fast and effective relief from cold symptoms.

The list below shows the primary active constituents in goldenrod teas that aid with colds.

• Antioxidant properties: Goldenrod's antioxidants help neutralize free radicals in the body, which can reduce inflammation and oxidative stress caused by a cold, promoting faster recovery.
• Anti-inflammatory properties: Goldenrod's anti-inflammatory compounds, such as flavonoids and phenolic acids, may help alleviate congestion, coughing, and sore throats associated with a cold by reducing swelling and pain in the respiratory tract.
• Expectorant properties: Goldenrod's expectorant properties can help loosen and clear mucus from the lungs, making it easier to expel phlegm and relieve symptoms such as coughing and congestion.

The list below shows the primary parts of goldenrod used to make teas for colds.

• Roots: Rich in anti-inflammatory compounds, Goldenrod roots help to soothe sore throats and reduce congestion associated with colds.
• Barks: Containing tannins and flavonoids, Goldenrod barks help to reduce inflammation and alleviate symptoms of sinusitis and respiratory infections.

The following recipe gives a procedure to make a basic goldenrod for colds.

1. Harvest fresh solidago virgaurea leaves and flowers, gathering enough for desired dose.
2. Dry the harvested material thoroughly in a warm dark place or using a food dehydrator.
3. Measure out one teaspoon of dried goldenrod per cup of boiling water and steep for 5-7 minutes.
4. Strain the tea into a cup using a fine-mesh sieve or cheesecloth to remove solids.
5. Allow the tea to cool slightly before drinking, enjoying as a soothing hot or warm beverage during cold season.

8. Eupatorium perfoliatum

Joe pye weed teas helps with colds because it contains compounds that have natural anti-inflammatory and decongestant properties.

The tea's active ingredients, including tetrahydrocannabinol (THC) and cannabidiol (CBD), help to reduce swelling in the nasal passages and sinuses, making it easier to breathe and alleviate congestion.

Additionally, joe pye weed teas has antiviral properties that can help to combat the underlying viral infection causing the cold, promoting faster recovery and reducing the severity of symptoms.

The list below shows the primary active constituents in joe pye weed teas that aid with colds.

• Euparin: Euparin, a bioactive compound found in Joe Pye Weed, has been shown to have antiviral and anti-inflammatory properties, which can help combat viral infections such as the common cold.
• Luteolin: Luteolin, a flavonoid present in Joe Pye Weed, exhibits potent anti-inflammatory and antioxidant activities, which may help reduce nasal congestion, relieve sinus pressure, and combat oxidative stress associated with colds.
• Rosmarinic acid: Rosmarinic acid, a polyphenolic compound found in Joe Pye Weed, has been demonstrated to possess antimicrobial properties, which can help combat secondary bacterial infections that often accompany the common cold.

The list below shows the primary parts of joe pye weed used to make teas for colds.

• Roots: The roots of Joe Pye Weed contain a compound called pyrolizidine, which has been shown to have anti-inflammatory and antispasmodic properties, making it effective in relieving respiratory issues associated with colds.
• Seeds: Joe Pye Weed seeds are rich in fatty acids and antioxidants, which can help soothe sore throats and reduce congestion caused by colds.

The following recipe gives a procedure to make a basic joe pye weed for colds.

1. Harvest fresh or dried joe pye weed leaves and stems at dawn when resinous oils are most concentrated for maximum potency.
2. Combine one teaspoon of dried joe pye weed with one cup of boiling water in a teapot or infuser for optimal infusion ratio.
3. Steep the mixture for 5-7 minutes to allow the bioactive compounds to transfer into the liquid, releasing their cold-fighting properties.
4. Strain the tea into a cup and discard the solids before adding honey or lemon to taste, if desired, for palatability.
5. Consume two cups of the warm tea three times daily to help alleviate symptoms associated with common colds and upper respiratory infections.

9. Thymus vulgaris

Thyme teas helps with colds because of its natural antimicrobial properties that help combat the viral infection.

The thymol present in thyme has been shown to have antiviral and anti-inflammatory effects, which can reduce the severity of cold symptoms such as coughing, sneezing, and congestion. Additionally, the warm and soothing properties of thyme tea can help ease a sore throat and open up airways, making it easier to breathe and sleep.

Overall, drinking thyme teas can provide relief from the discomfort and misery of a cold.

The list below shows the primary active constituents in thyme teas that aid with colds.

• Antimicrobial properties: Thyme's antimicrobial compounds, such as thymol and carvacrol, help combat bacteria, viruses, and fungi that cause respiratory infections, relieving congestion and cough.
• Anti-inflammatory properties: Thyme's flavonoids and phenolic acids reduce inflammation in the airways, which helps alleviate symptoms like sore throats, sinus pressure, and coughing.
• Expectorant properties: Thyme's mucilage content loosens and thins mucus, making it easier to expel, providing relief from congestion and coughs.

The list below shows the primary parts of thyme used to make teas for colds.

• Roots: Thyme roots have been traditionally used in herbal medicine to help combat respiratory issues, making them a popular choice for cold and cough teas.
• Seeds: Thyme seeds contain antiseptic properties that can help alleviate congestion and soothe sore throats when consumed as part of a medicinal tea.

The following recipe gives a procedure to make a basic thyme for colds.

1. Measure one teaspoon of dried thymus vulgaris leaves per cup of boiling water.
2. Steep the mixture for 10-15 minutes to allow the active compounds to infuse.
3. Strain the tea into a cup using a fine-mesh sieve or cheesecloth to remove solids.
4. Add honey to taste and stir well to combine with the thyme infusion.
5. Drink the tea hot immediately after preparation while still warm.

10. Mentha x piperita

Peppermint teas helps with colds because its natural oils, such as menthol and eucalyptol, have decongestant properties that help to relieve congestion and open up airways.

The menthol in peppermint also helps to numb the throat, reducing discomfort and pain caused by a sore throat.

Additionally, peppermint's anti-inflammatory properties may help to reduce sinus pressure and ease coughing, providing welcome relief from cold symptoms.

The list below shows the primary active constituents in peppermint teas that aid with colds.

• Anti-inflammatory properties: Peppermint tea helps reduce inflammation in the body, which can alleviate congestion and sinus pressure associated with colds.
• Expectorant properties: The menthol content in peppermint tea acts as a natural expectorant, helping to loosen and clear mucus from the lungs and chest, making it easier to breathe when you're congested.
• Decongestant properties: Peppermint tea's ability to relax the muscles in the nasal passages and sinuses helps reduce swelling and congestion, making it easier to breathe and alleviating sinus pressure.

The list below shows the primary parts of peppermint used to make teas for colds.

• Roots: Peppermint roots have a high concentration of menthol and other volatile oils that help to ease congestion and coughs associated with colds.
• Leaves: Fresh peppermint leaves contain antioxidants and anti-inflammatory compounds that can help to soothe sore throats, calm coughs, and reduce fever.

The following recipe gives a procedure to make a basic peppermint for colds.

1. Harvest fresh peppermint leaves, picking a sufficient amount for one cup of tea, typically about two tablespoons.
2. Rinse the harvested peppermint leaves gently under cool running water to remove any dirt or debris.
3. Chop the fresh peppermint leaves into small pieces using a sharp knife, releasing their aromatic oils and flavor compounds.
4. Steep the chopped peppermint leaves in boiling water for 5-7 minutes, allowing the herbal properties to infuse and release their medicinal benefits.
5. Strain the tea liquid through a fine-mesh sieve or cheesecloth into a cup, discarding the solids and serving hot to soothe a sore throat or calm a congested nasal passage.

11. Salvia officinalis

Sage teas helps with colds because of its natural antiviral properties, which help to combat the underlying infection.

The tea's active compounds, such as flavonoids and phenolic acids, work to reduce inflammation and ease congestion in the respiratory tract. Additionally, sage tea has expectorant properties, helping to loosen and clear out mucus from the lungs, making it easier to breathe and recover from a cold.

As a result, sipping on warm sage tea can provide relief from symptoms and help alleviate the discomfort associated with a cold.

The list below shows the primary active constituents in sage teas that aid with colds.

• Antiviral properties: Sage tea contains compounds like camphor, borneol, and linalool that have antiviral activity, helping to combat the replication of viruses that cause colds.
• Anti-inflammatory properties: Sage tea's flavonoids, phenolic acids, and terpenes reduce inflammation in the body, which can help alleviate symptoms such as congestion, coughing, and sore throats associated with colds.
• Expectorant properties: Sage tea's volatile oils, particularly thujone, have a natural expectorant effect, loosening and removing mucus from the respiratory tract, making it easier to expel phlegm and relieve congestion.

The list below shows the primary parts of sage used to make teas for colds.

• Roots: Sage roots have anti-inflammatory properties, making them effective in reducing congestion and relieving sinus pressure.
• Barks: Sage barks contain compounds that help to soothe a sore throat and reduce coughing, making it a natural remedy for cold relief.

The following recipe gives a procedure to make a basic sage for colds.

1. Measure one teaspoon of dried salvia officinalis leaves for every eight ounces of boiling water.
2. Combine the measured herbs with the boiling water in a teapot or infuser and steep for five to seven minutes.
3. Strain the tea into a cup using a strainer or cheesecloth to remove any loose herb particles.
4. Add one tablespoon of honey and lemon juice to taste before serving immediately.
5. Store any leftover tea in an airtight container in the refrigerator for up to three days.

12. Sambucus nigra

Elder teas helps with colds because they contain antimicrobial compounds that target the underlying causes of the infection.

The tea's bioactive compounds, such as flavonoids and phenolic acids, work together to boost the immune system and reduce inflammation in the respiratory tract.

As a natural decongestant, elder tea also helps relieve congestion and coughing, while its expectorant properties make it easier to expel mucus from the lungs.

The list below shows the primary active constituents in elder teas that aid with colds.

• Antiviral properties: Elder tea contains compounds like sambunigrin, which have been shown to inhibit the replication of viruses such as influenza and herpes simplex, helping to reduce the severity of cold symptoms.
• Anti-inflammatory properties: Elder tea's flavonoids and phenolic acids have anti-inflammatory effects, which can help to alleviate congestion, coughs, and sore throats associated with colds by reducing swelling and pain in the respiratory tract.
• Expectorant properties: Elder tea's mucilage content helps to loosen and clear mucus from the lungs and airways, making it easier to expel, thus relieving symptoms like coughing, wheezing, and difficulty breathing.

The list below shows the primary parts of elder used to make teas for colds.

• Roots: Elder roots have anti-inflammatory properties and are traditionally used in herbal teas to help soothe a sore throat and ease congestion.
• Barks: Elder barks contain compounds that help reduce mucus production, making them a common ingredient in teas for relieving cold symptoms like coughing and runny nose.

The following recipe gives a procedure to make a basic elder for colds.

1. Harvest sambucus nigra flowers and leaves in late summer or early fall when they are in full bloom.
2. Dry the harvested sambucus nigra flowers and leaves by tying them in small bundles and hanging upside down.
3. Combine 1 teaspoon of dried sambucus nigra flowers and leaves with 8 ounces of boiling water for a brewing time of 5 minutes.
4. Strain the tea and discard the solids before allowing it to cool for at least 30 minutes.
5. Store the cooled tea in an airtight container in the refrigerator for up to 24 hours.

13. Berberis aquifolium

Oregon grape teas helps with colds because it contains berberine, a natural compound that has antimicrobial properties.

Berberine has been shown to inhibit the growth of certain bacteria and viruses, including those that cause respiratory infections such as the common cold.

Additionally, Oregon grape teas also contains antioxidants and anti-inflammatory compounds that help to soothe a sore throat and reduce congestion, making it a popular remedy for relieving cold symptoms.

The list below shows the primary active constituents in oregon grape teas that aid with colds.

• Antioxidant-rich compounds: Oregon Grape tea contains antioxidants like flavonoids, phenolic acids, and anthocyanins that help combat oxidative stress and inflammation caused by viral infections, which can reduce the severity of cold symptoms.
• Anti-inflammatory properties: The tea's polyphenols, particularly berberine, exhibit anti-inflammatory activity, which can help reduce nasal congestion, sinus pressure, and sore throats associated with colds.
• Antiviral compounds: Berberine, a key alkaloid in Oregon Grape, has been shown to inhibit the replication of certain viruses, including those that cause common colds, making it an effective natural remedy for reducing the duration and severity of cold symptoms.

The list below shows the primary parts of oregon grape used to make teas for colds.

• Roots: The roots of the Oregon grape plant have been traditionally used to make teas that help alleviate congestion and cough associated with colds due to their expectorant properties.
• Bark: The bark of the Oregon grape plant is rich in berberine, a compound that has antimicrobial properties, making it effective against bacterial infections common in colds.

The following recipe gives a procedure to make a basic oregon grape for colds.

1. Gather 20-30 grams of dried berberis aquifolium leaves and flowers for every 500 milliliters of water needed.
2. Boil fresh filtered water in a pot until it reaches a rolling boil for 5-10 minutes before preparation.
3. Pour the boiling water over the dried herbs in a large glass or ceramic teapot for steeping.
4. Allow the mixture to steep for 10-15 minutes while monitoring the temperature and adjusting as needed to stay within 80-90 degrees celsius range.
5. Strain the tea into a cup using a fine-mesh sieve or cheesecloth to remove the solids and enjoy warm or cooled.

14. Phyllanthus emblica

Amla teas helps with colds because of its unique combination of antioxidants, vitamins, and minerals.

The tea's high concentration of vitamin C boosts the immune system, helping to fight off the virus that causes a cold. Additionally, amla's antibacterial properties help to reduce inflammation in the throat and sinuses, alleviating congestion and discomfort.

As the body naturally sheds its cold-ridden cells, amla's antioxidant properties support the process, promoting recovery and overall wellness.

The list below shows the primary active constituents in amla teas that aid with colds.

• Antioxidant properties: Amla tea's antioxidants, such as vitamin C and flavonoids, help combat oxidative stress caused by viral infections like the common cold, reducing inflammation and tissue damage.
• Immunomodulatory effects: Amla tea's active compounds, including quercetin and ellagic acid, have been shown to stimulate immune cell activity, enhance antibody production, and activate natural killer cells, helping to boost the body's defense against infection.
• Mucolytic properties: Amla tea's mucilages help break down and clear mucus from the airways, alleviating congestion and making it easier to breathe, which is particularly helpful during a cold or flu.

The list below shows the primary parts of amla used to make teas for colds.

• Fruits: Rich in vitamin C, amla fruits are excellent for boosting immunity and fighting off respiratory infections associated with colds.
• Seeds: Amla seeds contain antioxidants and anti-inflammatory compounds that help soothe and calm the throat, making them ideal for tea blends to alleviate cold symptoms.

The following recipe gives a procedure to make a basic amla for colds.

1. Harvest high-quality dried phyllanthus emblica fruit extract or powdered extract from reliable sources.
2. Measure out one teaspoon of the extract for every eight ounces of boiling water needed.
3. Combine the extract with the boiling water in a large ceramic or glass teapot and let it steep for five to ten minutes.
4. Strain the tea mixture into a cup using a fine-mesh sieve or cheesecloth, discarding any remaining solids.
5. Allow the tea to cool slightly before drinking, sipping slowly to allow the herbal properties to take effect within 30-60 seconds.

15. Galium aparine

Cleavers teas helps with colds because its natural ingredients possess antiviral properties that combat the underlying causes of a cold.

The tea's rich antioxidant content also helps to boost the immune system, reducing inflammation and congestion in the nasal passages and sinuses. Additionally, Cleavers' expectorant properties help to thin mucus, making it easier to expel, allowing for faster recovery from cold symptoms such as coughs, sore throats, and runny noses.

Overall, Cleavers teas provides a natural and effective way to alleviate cold symptoms and promote overall wellness.

The list below shows the primary active constituents in cleavers teas that aid with colds.

• Expectorant properties: Cleavers tea helps to loosen and clear mucus from the lungs, making it easier to expel and relieving congestion and coughs. This is because cleavers contain expectorants like mucilage, which soothes and thins mucus.
• Anti-inflammatory properties: Cleavers tea has anti-inflammatory compounds that can help reduce swelling in the nasal passages, throat, and sinuses, making it easier to breathe and reducing discomfort associated with colds.
• Antiviral and antimicrobial properties: Cleavers tea contains antiviral and antimicrobial compounds that can help combat viral infections like the common cold, reducing their severity and duration by inhibiting the growth of bacteria and viruses.

The list below shows the primary parts of cleavers used to make teas for colds.

• Roots: Cleavers roots are used in herbal remedies to help reduce congestion and soothe a sore throat, making them an effective ingredient in teas for cold relief.
• Rhyzomes: The rhizome of the cleavers plant is rich in bioactive compounds that have anti-inflammatory properties, which can help alleviate symptoms such as sinus pressure and coughing when consumed in tea form.

The following recipe gives a procedure to make a basic cleavers for colds.

1. Gather one teaspoon of dried galium aparine leaves for every 8 ounces of boiling water.
2. Heat water in a tea kettle or pot until it reaches a rolling boil for 5-7 minutes.
3. Steep the galium aparine leaves in the boiling water for 10-15 minutes to allow flavors and compounds to combine.
4. Strain the liquid through a fine-mesh sieve or cheesecloth into a cup or teapot to remove solids.
5. Serve the tea hot, allowing it to steep for an additional 5-7 minutes before consuming within 30 minutes.

16. Calendula officinalis

Pot marigold teas helps with colds because of its potent antimicrobial properties, which help to combat the underlying infection.

The tea's flavonoids and saponins work together to soothe a sore throat, reduce inflammation, and ease congestion. Additionally, the antihistamines present in pot marigold tea can help alleviate sinus pressure and relieve a runny nose, providing much-needed relief from cold symptoms.

As the tea's warmth spreads through the body, it also helps to loosen mucus, making it easier to expel and promoting a faster recovery.

The list below shows the primary active constituents in pot marigold teas that aid with colds.

• Antioxidant and anti-inflammatory properties: Pot marigold tea's antioxidants and anti-inflammatory compounds help to reduce inflammation and oxidative stress in the body, which can contribute to the relief of cold symptoms such as congestion and coughing.
• Mucilages and demulcents: The mucilages present in pot marigold tea help to soothe and protect the mucous membranes in the throat, nose, and chest, providing a barrier against infection and reducing irritation and discomfort.
• Antiviral and antimicrobial properties: Pot marigold tea's antiviral and antimicrobial compounds have been shown to inhibit the growth of certain viruses and bacteria that can cause colds, helping to alleviate symptoms and reduce the duration of illness.

The list below shows the primary parts of pot marigold used to make teas for colds.

• Roots: The roots are rich in antioxidants and have anti-inflammatory properties, making them effective in soothing sore throats and reducing congestion associated with colds.
• Seeds: The seeds contain carotenoids, which can help to boost the immune system and reduce the severity of cold symptoms such as coughing and runny nose.

The following recipe gives a procedure to make a basic pot marigold for colds.

1. Harvest fresh calendula flowers in the morning for optimal potency and flavor.
2. Dry the harvested calendula flowers using a low-temperature oven or dehydrator to prevent nutrient loss.
3. Measure out one teaspoon of dried calendula flowers per eight ounce cup of boiling water and steep for 5-7 minutes.
4. Strain the tea into a separate container using a fine-mesh sieve or cheesecloth to remove solids.
5. Drink the warm tea three times daily, with honey or lemon to taste, as needed throughout cold symptoms.

17. Althaea officinalis

Marshmallow teas helps with colds because its soothing properties can calm a sore throat and reduce inflammation, making it easier to swallow and breathe.

The tea's expectorant qualities also help loosen mucus, making it simpler to cough up and clear out the airways.

Additionally, marshmallow tea's anti-inflammatory and antiviral properties may help combat the underlying causes of the cold, reducing the severity and duration of the illness.

The list below shows the primary active constituents in marshmallow teas that aid with colds.

• Mucilage: Marshmallow root contains a thick, protective mucilage that soothes irritated throats and nasal passages, providing instant relief from coughs, congestion, and sore throats.
• Antioxidants: The antioxidants present in marshmallow tea help combat oxidative stress caused by the cold virus, reducing inflammation and promoting overall respiratory health.
• Anti-inflammatory compounds: Marshmallow tea contains anti-inflammatory compounds that reduce swelling and alleviate discomfort in the chest and throat, making it an effective natural remedy for relieving coughs, congestion, and sinus pressure.

The list below shows the primary parts of marshmallow used to make teas for colds.

• Roots: The roots of the marshmallow plant have anti-inflammatory properties, making them effective in soothing sore throats and calming coughs associated with colds.
• Rhyzomes: Rich in mucilage, the rhyzomes help to soothe irritated mucus membranes and provide relief from congestion and coughs caused by colds.

The following recipe gives a procedure to make a basic marshmallow for colds.

1. Harvest high-quality marshmallow roots althaea officinalis from trusted sources or local nurseries.
2. Rinse the harvested roots gently under cool running water to remove dirt and debris.
3. Chop the rinsed roots into small pieces using a sharp knife or food processor to increase surface area.
4. Steep one teaspoon of chopped marshmallow root in boiling water for 10-15 minutes to release its active compounds.
5. Strain the tea mixture through a fine-mesh sieve or cheesecloth into a cup and discard the solids immediately.

18. Ginkgo biloba

Maidenhair tree teas helps with colds because it possesses remarkable properties that soothe and calm the respiratory system.

The tea's expectorant qualities help to loosen and clear mucus from the airways, making it easier to breathe and expel congestion. Additionally, its anti-inflammatory compounds reduce swelling in the nasal passages and sinuses, alleviating pressure and discomfort associated with cold symptoms.

As a natural antihistamine, the tea also helps to ease runny noses and sneezing fits, providing relief from the misery of a cold.

The list below shows the primary active constituents in maidenhair tree teas that aid with colds.

• Antiviral properties: Ginkgo biloba has been shown to inhibit the replication of certain viruses, including those that cause the common cold and flu, making it a effective natural remedy for fighting off viral infections.
• Anti-inflammatory properties: Maidenhair Tree tea contains compounds that have anti-inflammatory effects, which can help reduce congestion, sinus pressure, and other symptoms associated with colds by reducing inflammation in the nasal passages and sinuses.
• Mucolytic properties: The saponins present in Ginkgo biloba are known to break down mucus, making it easier to expel from the body, which can help alleviate coughing, wheezing, and other respiratory symptoms caused by colds.

The list below shows the primary parts of maidenhair tree used to make teas for colds.

• Roots: Maidenhair tree roots have anti-inflammatory and antibacterial properties, making them effective in reducing congestion and relieving cold symptoms.
• Barks: The barks of the maidenhair tree contain tannins, which can help soothe sore throats and reduce inflammation associated with colds.

The following recipe gives a procedure to make a basic maidenhair tree for colds.

1. Gather one tablespoon of dried ginkgo biloba leaves and place them in a tea infuser.
2. Boil fresh water and pour it over the ginkgo biloba leaves for three to five minutes.
3. Steep the mixture for 10-15 minutes allowing the herbal properties to seep into the water.
4. Strain the tea by lifting out the tea infuser or squeezing it gently with a spoon.
5. Pour the tea into a cup and enjoy while hot, ideally within an hour of preparation.

19. Myrrhis odorata

Sweet cicely teas helps with colds because of its natural antimicrobial properties, which help to combat the viral and bacterial agents that cause congestion and coughing.

The tea's expectorant qualities also aid in loosening phlegm, making it easier to expel from the lungs and sinuses.

Additionally, sweet cicely contains anti-inflammatory compounds that can reduce the severity of cold symptoms such as headaches and sore throats, promoting a faster recovery.

The list below shows the primary active constituents in sweet cicely teas that aid with colds.

• Expectorant property: Sweet cicely tea helps loosen and clear mucus from the lungs and airways, making it easier to cough up phlegm and relieve congestion.
• Antiviral and anti-inflammatory properties: The bioactive compounds in sweet cicely tea, such as apiol and myristicin, have been shown to inhibit the replication of certain viruses and reduce inflammation in the body, which can help alleviate cold symptoms like fever, headache, and sore throat.
• Soothing and calming effects: The gentle, sweet flavor and soothing properties of sweet cicely tea may help calm a cough, ease a sore throat, and promote relaxation, making it easier to rest and recover from a cold.

The list below shows the primary parts of sweet cicely used to make teas for colds.

• Roots: The roots of sweet cicely contain a high concentration of antioxidants and anti-inflammatory compounds, making them effective in soothing sore throats and reducing congestion associated with colds.
• Fruits: Sweet cicely fruits have been traditionally used to treat respiratory issues, including coughs and colds, due to their expectorant properties that help loosen mucus.

The following recipe gives a procedure to make a basic sweet cicely for colds.

1. Harvest fresh leaves of myrrhis odorata and rinse them gently under cool running water.
2. Measure out one teaspoon of dried or two teaspoons of fresh myrrhis odorata per eight ounces water.
3. Heat the water in a medium saucepan to a boil then reduce heat to low and simmer for ten minutes.
4. Add the measured myrrhis odorata leaves to the hot water and allow it to steep for five to seven minutes.
5. Strain the tea into a cup and serve warm or at room temperature within one hour preparation.

How to best treat colds with herbal teas?

The best way to treat colds with herbal teas is to brew a warm cup of Echinacea tea, rich in antioxidants that help boost the immune system.

Yarrow and Peppermint teas can also soothe a sore throat and ease congestion. Gargling with Sage tea several times a day helps reduce inflammation and fight infection.

Drink 2-3 cups daily for optimal relief from cold symptoms.

What ailments similar to colds are treated with herbal teas?

Ailments similar to colds that are treated with herbal teas are respiratory issues such as bronchitis, asthma, and coughs.

Echinacea tea is often used to boost immunity and alleviate symptoms of these conditions. Ginger tea can help soothe a sore throat and ease congestion, while peppermint tea may help relieve sinus pressure and open airways.

Additionally, elderberry tea has antiviral properties that can help combat the flu virus and reduce its severity.