Updated: Nov 30, 2024
10 Herbal Tinctures For Chronic Bronchitis
Herbal tinctures are a natural way to help manage chronic bronchitis symptoms.
These tinctures are made by infusing herbs in a liquid solution, which allows the active compounds to be easily absorbed by the body. When it comes to relieving chronic bronchitis, herbal teas can be incredibly effective. For example, Eucalyptus globulus is a great example of an herb that can help to clear congestion and open up airways. Its decongestant properties make it an ideal choice for people struggling to breathe.
Echinacea purpurea is another herb that can help boost your immune system, which is essential for fighting off infections that can trigger bronchitis. And then there's Glycyrrhiza glabra, also known as licorice root, which has anti-inflammatory properties that can help to soothe and calm irritated airways. By incorporating these herbs into your daily routine, you may find that you're able to breathe more easily and experience fewer symptoms of chronic bronchitis. This can be a huge relief, especially if you've been struggling to find relief from your symptoms.
By using herbal tinctures, you can take back control of your health and start feeling more like yourself again.
This article explains in detail what are the best herbal teas for chronic bronchitis and wh.
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Table of Contents
1. Eucalyptus globulus
Eucalyptus globulus tinctures contains bioactive constituents like eucalyptol, cineole, and alpha-pinene.
These compounds have expectorant properties, which help to loosen and clear mucus from the airways. The anti-inflammatory properties of eucalyptol and cineole also reduce swelling and irritation in the lungs, making it easier to breathe. Cineole's bronchodilatory properties help to relax and widen the airway muscles, improving airflow and reducing wheezing.
By combining these properties, eucalyptus globulus tinctures can help alleviate symptoms of chronic bronchitis.
- Gather 1 cup of Eucalyptus globulus leaves and 2 cups of 80-proof vodka in a clean glass jar.
- Add the Eucalyptus leaves to the jar and pour the vodka over them, making sure the leaves are completely covered.
- Close the jar and store it in a cool, dark place for 2-3 weeks, shaking the jar every day.
- Strain the liquid through a cheesecloth or a coffee filter into another clean glass jar, discarding the solids.
- Transfer the tincture to a dropper bottle and store it in a cool, dark place. Use 10-20 drops, 2-3 times a day, under the guidance of a healthcare professional.
2. Echinacea purpurea
Echinacea purpurea tinctures contains active constituents like alkylamides, caffeic acid derivatives, and polysaccharides.
These compounds have anti-inflammatory and immune-boosting properties that help to reduce inflammation and fight off infections in the bronchial tubes. The caffeic acid derivatives in Echinacea purpurea tinctures have antioxidant properties that help to protect the lungs from damage caused by free radicals. Alkylamides, on the other hand, have immunomodulatory effects that help to regulate the immune response and prevent excessive inflammation in the bronchial tubes.
By reducing inflammation and regulating the immune response, Echinacea purpurea tinctures can help to alleviate the symptoms of chronic bronchitis and support the body's natural healing process.
- Gather 1 cup of fresh or dried Echinacea purpurea flowers, leaves, and roots. Clean and chop them.
- Fill a clean glass jar with 2 cups of 80-proof vodka or 95% ethanol. Add the chopped Echinacea mixture to the jar.
- Cover the jar and store it in a cool, dark place for 2-3 weeks, shaking the jar daily. This helps the tincture to infuse.
- Strain the liquid through a cheesecloth or a coffee filter into another clean glass bottle. Discard the solids.
- Store the tincture in a cool, dark place. Take 20-30 drops, 2-3 times a day, mixed with water or another liquid, to help with chronic bronchitis symptoms.
3. Glycyrrhiza glabra
Glycyrrhiza glabra tinctures contains bioactive constituents such as glycyrrhizin, flavonoids, and saponins.
These compounds have anti-inflammatory and expectorant properties, which help to reduce inflammation and loosen mucus in the airways. Glycyrrhizin, in particular, has been shown to inhibit the production of leukotrienes, which are molecules that contribute to inflammation and airway constriction. The saponins in Glycyrrhiza glabra tinctures also help to thin and clear mucus, making it easier to cough up and relieving congestion.
By reducing inflammation and loosening mucus, Glycyrrhiza glabra tinctures may help to alleviate symptoms of chronic bronchitis.
- Gather ingredients: 250g of dried Glycyrrhiza glabra root, 750ml of 80% ethanol (vodka or rum work too), and a clean glass jar.
- Combine 250g of dried Glycyrrhiza glabra root with 750ml of 80% ethanol in the glass jar. Stir well to coat the root.
- Close the jar and store it in a cool, dark place for 2-3 weeks, shaking the jar every 2-3 days. This allows the ethanol to extract the root's goodness.
- After 2-3 weeks, strain the mixture through a cheesecloth or a coffee filter into another clean glass jar. Discard the solids.
- Transfer the tincture to small glass bottles, label them, and store them in a cool, dark place. Use 20-30 drops, 3-4 times a day, to help manage chronic bronchitis symptoms.
4. Thymus vulgaris
Thymus vulgaris tinctures contains thymol and carvacrol as its main bioactive constituents.
These compounds have antimicrobial and anti-inflammatory properties that help reduce the severity of chronic bronchitis by fighting off infections and reducing inflammation in the airways. Thymol also has mucolytic properties, which help break down mucus and make it easier to expel, relieving congestion and coughing. Carvacrol has antioxidant properties that help protect the lungs from damage caused by free radicals and reduce oxidative stress.
By reducing inflammation, fighting off infections, and protecting the lungs, Thymus vulgaris tinctures can help alleviate symptoms of chronic bronchitis and support lung health.
- Gather 1 cup of fresh Thymus vulgaris leaves and flowers. Clean them with water.
- Combine 1 cup of the cleaned Thymus vulgaris with 2 cups of 80% vodka in a clean glass jar.
- Steep the mixture in a cool, dark place for 2-3 weeks, shaking the jar daily.
- Strain the liquid through a cheesecloth into another clean glass jar, discarding the solids.
- Store the Thymus vulgaris tincture in a cool, dark place. Take 20-30 drops, 2-3 times a day for chronic bronchitis relief.
5. Zingiber officinale
Zingiber officinale tinctures contains active compounds like gingerols and shogaols, which have anti-inflammatory and antioxidant properties.
These properties help reduce inflammation and oxidative stress in the bronchial tubes, making it easier to breathe. Ginger's warming effect also helps to relax the muscles in the airways, making it easier to cough up mucus and phlegm. The tincture's expectorant properties help to thin and clear mucus, making it easier to expel from the lungs.
Regular use of Zingiber officinale tinctures may help to alleviate symptoms of chronic bronchitis by reducing inflammation and improving respiratory function.
- Gather 250g of fresh or dried Zingiber officinale root and 1 cup of 80% vodka.
- Finely chop the Zingiber officinale root and place it in a clean glass jar with a lid.
- Pour 1 cup of 80% vodka over the chopped root, making sure it covers the root completely.
- Seal the jar and let it sit in a cool, dark place for 2-3 weeks, shaking the jar daily.
- Strain the liquid through a cheesecloth or a coffee filter into another clean glass jar, discarding the solids.
6. Verbascum thapsus
Verbascum thapsus tinctures contains bioactive constituents like saponins, flavonoids, and mucilages.
These compounds have anti-inflammatory and soothing properties that can help reduce inflammation in the airways and calm a cough. The mucilages in Verbascum thapsus tinctures form a protective barrier on the mucous membranes, helping to ease bronchial irritation and congestion. The saponins have expectorant properties, helping to loosen and clear mucus from the lungs, making it easier to breathe.
By reducing inflammation and loosening mucus, Verbascum thapsus tinctures can help alleviate symptoms of chronic bronchitis, such as coughing and shortness of breath.
- Gather 1 cup of dried Verbascum thapsus flowers and 2 cups of 80-proof vodka in a clean glass jar.
- Add the dried flowers to the jar and pour vodka over them, making sure the flowers are completely covered.
- Close the jar and shake it well for 10 seconds to combine the ingredients. Store the jar in a cool, dark place for 2-3 weeks.
- After 2-3 weeks, strain the liquid through a cheesecloth or a coffee filter into another clean glass jar. Discard the solids.
- Label the jar with the date and the name of the tincture. Store it in a cool, dark place and take 20-30 drops, 2-3 times a day, to help manage chronic bronchitis symptoms.
7. Astragalus membranaceus
Astragalus membranaceus tinctures contains bioactive constituents like isoflavones, saponins, and polysaccharides, which help reduce inflammation and fight off infections in the lungs.
The saponins in Astragalus membranaceus have anti-inflammatory properties that soothe the airways and reduce congestion. The polysaccharides in this herb stimulate the immune system, helping it to fight off the underlying infections that cause chronic bronchitis. Isoflavones in Astragalus membranaceus have antioxidant properties that protect the lungs from oxidative damage and promote healing.
Regular use of Astragalus membranaceus tinctures may help to alleviate symptoms of chronic bronchitis by reducing inflammation, fighting off infections, and promoting healing in the lungs.
- Gather 1 cup of dried Astragalus membranaceus roots and 2 cups of vodka (95% or higher) in a clean glass jar.
- Fill a saucepan with 2 cups of water and bring it to a boil. Remove from heat and add the dried Astragalus membranaceus roots. Let it steep for 30 minutes.
- Strain the liquid through a cheesecloth or a fine-mesh sieve into the jar with vodka. Discard the solids.
- Seal the jar and let it sit in a cool, dark place for 2-3 weeks, shaking the jar every day. This is called 'steeping'.
- Strain the liquid again through a cheesecloth or a fine-mesh sieve into another clean glass jar. Discard the solids. The Astragalus membranaceus tincture is now ready to use.
8. Sambucus nigra
Sambucus nigra tinctures contains bioactive constituents like flavonoids, saponins, and essential oils.
Flavonoids help reduce inflammation in the airways, making it easier to breathe for people with chronic bronchitis. Saponins have antiviral properties, which can help combat underlying infections that contribute to bronchitis. The essential oils in Sambucus nigra tinctures have expectorant properties, helping to loosen and clear mucus from the lungs.
By reducing inflammation, fighting infections, and loosening mucus, Sambucus nigra tinctures can provide relief for those suffering from chronic bronchitis.
- Gather 1 cup of fresh Sambucus nigra flowers, leaves, and stems.
- Combine the plant material with 2 cups of 80% vodka in a clean glass jar. Stir well.
- Store the jar in a cool, dark place for 2-6 weeks, shaking it daily. This is called 'steeping'.
- Strain the liquid through a cheesecloth or a coffee filter into another clean glass jar. Discard the solids.
- Transfer the tincture to a dark glass bottle and label it. Store it in a cool, dark place. The recommended dosage is 20-30 drops, 2-3 times a day.
9. Rosmarinus officinalis
Rosmarinus officinalis tinctures contains rosmarinic acid, a powerful antioxidant that helps reduce inflammation in the airways, making it easier to breathe.
The menthol in rosmary tinctures acts as a natural expectorant, thinning mucus and promoting its removal from the lungs. The eugenol in rosmary tinctures has anti-inflammatory properties that help soothe and calm irritated bronchial tissue. The carnosic acid in rosmary tinctures has antioxidant properties that help protect the lungs from oxidative stress.
By reducing inflammation and promoting mucus removal, rosmary tinctures can help alleviate symptoms of chronic bronchitis.
- Gather 1 cup of fresh Rosmarinus officinalis leaves and 2 cups of 80% ethanol (vodka or high-proof spirits).
- Combine the Rosmarinus officinalis leaves and ethanol in a clean glass jar. Make sure the leaves are completely covered by the ethanol.
- Steep the mixture in a cool, dark place for 2-3 weeks. Shake the jar daily to help the infusion.
- Strain the mixture through a cheesecloth or a coffee filter into another clean glass jar. Discard the Rosmarinus officinalis leaves.
- Store the tincture in a dark glass bottle with a dropper lid. Use 20-30 drops of the tincture up to 3 times a day for chronic bronchitis relief.
10. Lavandula angustifolia
Lavandula angustifolia tinctures contains linalool and linalyl acetate, two main bioactive constituents.
These compounds have anti-inflammatory properties, which help reduce swelling and irritation in the airways. Lavandula angustifolia also contains camphor, which has expectorant properties, making it easier to cough up mucus and phlegm. The antispasmodic properties of linalool help relax the muscles in the airways, reducing coughing fits and making breathing easier.
By reducing inflammation and easing airway spasms, Lavandula angustifolia tinctures can help alleviate symptoms of chronic bronchitis.
- Gather 1 cup of fresh Lavandula angustifolia flowers and 2 cups of 80-proof vodka in a clean glass jar.
- Add the Lavandula angustifolia flowers to the jar and cover them with vodka, making sure the flowers are completely submerged.
- Seal the jar and let it sit in a cool, dark place for 2-3 weeks, shaking the jar daily.
- After 2-3 weeks, strain the mixture through a cheesecloth or a coffee filter into another clean glass jar, discarding the solids.
- Store the tincture in a cool, dark place and use 20-30 drops, 2-3 times a day, as needed to relieve symptoms of chronic bronchitis.
FAQ
Can drinking herbal tea prevent chronic bronchitis from forming?
Drinking herbal tea may help prevent chronic bronchitis from forming.
Some herbal teas, like thyme and ginger, have anti-inflammatory properties that can soothe the airways and reduce swelling. These teas can also help loosen mucus and make it easier to breathe.
Regular consumption may reduce the risk of chronic bronchitis.
Is it safe to consume herbal teas for chronic bronchitis every day?
Herbal teas can be a helpful addition to your chronic bronchitis treatment, but it's essential to consume them in moderation.
Drinking them every day can be safe if you choose teas with gentle properties like chamomile or peppermint.
However, some teas like licorice root or thyme may be too strong and cause irritation or interactions with other medications.
How long does it take for herbal teas to show results in chronic bronchitis?
Herbal teas can help with chronic bronchitis symptoms.
Results may vary, but some people see improvement within a few days to a week. As the body gets used to the herbs, benefits may last longer, up to several weeks.
Regular drinking can lead to sustained relief and better lung function over time.
What time of day is best to drink herbal tea for chronic bronchitis?
For chronic bronchitis, it's best to drink herbal tea in the morning.
This helps loosen mucus and clear your airways before a day of activities.
It's also a good idea to drink it at night, before bed, to help you breathe easier while you sleep.