10 Best Herbal Teas For Chronic Bronchitis

Herbal teas for chronic bronchitis are plant-based remedies that help alleviate symptoms of the condition by soothing and calming the airways.

They contain anti-inflammatory and expectorant properties that help to clear mucus and reduce coughing. Examples of herbal teas that help with chronic bronchitis include thyme, ginger, and eucalyptus.

Drinking these teas can improve lives by reducing frequency and severity of coughing attacks, allowing individuals to breathe easier and enjoy daily activities with more ease and comfort.

The following article describes in detail the most important teas for chronic bronchitis, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Glycyrrhiza glabra

Glycyrrhiza glabra, also known as licorice, teas helps with chronic bronchitis because of its anti-inflammatory properties.

The saponins present in licorice root tea have been shown to reduce inflammation in the airways, making it easier to breathe. Additionally, licorice root tea has expectorant properties, helping to loosen and clear mucus from the lungs. The tea's soothing and calming effects also help to reduce coughing and congestion, providing relief from the symptoms of chronic bronchitis.

This natural remedy offers a gentle and effective way to manage the condition.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with chronic bronchitis.

• Licoricidin: Licoricidin, a triterpenoid saponin, has anti-inflammatory properties that help reduce inflammation in the airways, making it easier to breathe for individuals with chronic bronchitis.
• Glycyrrhizin: Glycyrrhizin, a triterpenoid saponin, has anti-inflammatory and expectorant properties that help loosen and clear mucus from the airways, making it easier to cough up and reducing congestion.
• Isoliquiritigenin: Isoliquiritigenin, a flavonoid, has antioxidant and anti-inflammatory properties that help protect the lungs from oxidative stress and inflammation, reducing the severity of symptoms associated with chronic bronchitis.

Plant's Parts

The list below shows the primary parts of licorice used to make teas for chronic bronchitis.

• Roots: They are commonly used to make teas for chronic bronchitis due to their anti-inflammatory and expectorant properties.
• Leaves: The leaves of Glycyrrhiza glabra are used to make teas for chronic bronchitis due to their ability to soothe and calm the respiratory system.
• Rhyzomes: Rhyzomes of this plant are used to make teas for chronic bronchitis due to their expectorant properties, which help to loosen and clear mucus from the airways.

Recipe

The following recipe gives a procedure to make a basic licorice for chronic bronchitis.

1. Gather 2-3 teaspoons of dried glycyrrhiza glabra root and place it in a clean tea infuser.
2. Boil 8 ounces of water and let it cool for 1-2 minutes to reach a temperature of 212°f.
3. Steep the glycyrrhiza glabra root in the hot water for 5-7 minutes or until the desired strength is achieved.
4. Strain the tea through a fine-mesh sieve into a cup and discard the solids.
5. Serve the tea hot or iced and enjoy immediately after preparation.

2. Mentha x piperita

Mentha x piperita, also known as peppermint, teas helps with chronic bronchitis because of its anti-inflammatory properties and ability to thin mucus.

The menthol in peppermint tea acts as a natural expectorant, helping to loosen and clear out congestion from the lungs. Additionally, the tea's cooling sensation can provide relief from coughing and soreness in the throat, making it easier to breathe and swallow.

Regular consumption of peppermint tea may also help to reduce inflammation and promote overall respiratory health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita teas that help with chronic bronchitis.

• Menthol: Menthol, a terpene found in peppermint, acts as an expectorant, helping to loosen and clear mucus from the airways, making it easier to breathe for individuals with chronic bronchitis.
• Rosmarinic acid: A phenolic compound present in peppermint, rosmarinic acid exhibits anti-inflammatory properties, which can help reduce inflammation in the airways and alleviate symptoms of chronic bronchitis.
• Limonene: A terpene found in peppermint, limonene has been shown to have anti-inflammatory and antimicrobial properties, which can help combat infections and reduce inflammation in the airways, making it easier to manage chronic bronchitis symptoms.

Plant's Parts

The list below shows the primary parts of peppermint used to make teas for chronic bronchitis.

• Leaves: The menthol content in peppermint leaves helps to loosen and clear mucus from the airways, providing relief from bronchitis symptoms.
• Stems: The menthol and menthone in peppermint stems have a calming effect on the respiratory system, reducing inflammation and coughing associated with chronic bronchitis.
• Rhyzomes: The rhizomes of peppermint contain a high concentration of menthol, which can help to thin and clear mucus, making it easier to breathe and reducing bronchitis symptoms.

Recipe

The following recipe gives a procedure to make a basic peppermint for chronic bronchitis.

1. Harvest 1/4 cup of fresh leaves and flowers from mature plants on a sunny day.
2. Chop the harvested leaves and flowers into small pieces to release their oils.
3. Steep 1 teaspoon of the chopped herbs in 8 ounces of boiling water for 5-7 minutes.
4. Strain the tea through a cheesecloth or a fine-mesh sieve to remove the solids.
5. Store the tea in the refrigerator for up to 24 hours in an airtight container.

3. Echinacea purpurea

Echinacea purpurea, also known as purple coneflower, teas helps with chronic bronchitis because of its anti-inflammatory and antioxidant properties.

The roots of the Echinacea plant are rich in flavonoids, caffeic acid, and alkylamides, which work together to boost the immune system and reduce inflammation in the airways. By reducing inflammation and promoting healing, Echinacea purpurea teas can help alleviate symptoms of chronic bronchitis, such as coughing and wheezing, and improve overall respiratory health.

Regular consumption may also help prevent future infections.

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea purpurea teas that help with chronic bronchitis.

• Iridoide glycosides: These compounds have anti-inflammatory properties, which help reduce inflammation and congestion in the airways associated with chronic bronchitis.
• Flavonoids: Flavonoids exhibit antioxidant properties that help protect the lungs from oxidative stress, reduce inflammation, and alleviate symptoms of chronic bronchitis.
• Cichoric acid: This caffeic acid derivative has anti-inflammatory and antimicrobial properties, which help prevent infections and reduce inflammation in the airways, making it beneficial for chronic bronchitis sufferers.

Plant's Parts

The list below shows the primary parts of purple coneflower used to make teas for chronic bronchitis.

• Roots: They are rich in compounds that help to reduce inflammation and fight off infections, making them a popular choice for teas aimed at alleviating chronic bronchitis.
• Leaves: The leaves of Echinacea purpurea contain antimicrobial properties that can help to combat bronchitis-causing pathogens and reduce inflammation in the airways.
• Flowers: The flowers of Echinacea purpurea have anti-inflammatory properties that can help to soothe and calm the respiratory system, making them a common addition to teas for chronic bronchitis.

Recipe

The following recipe gives a procedure to make a basic purple coneflower for chronic bronchitis.

1. Harvest fresh echinacea purpurea flowers and leaves in the morning after dew has evaporated and before intense heat.
2. Chop 1-2 teaspoons of dried echinacea purpurea flowers or 2-3 teaspoons of fresh flowers into small pieces.
3. Combine the chopped echinacea flowers with 1 cup of boiling water in a large heat-resistant glass or ceramic mug.
4. Steep the echinacea mixture for 5-7 minutes or until the liquid reaches your desired strength and flavor.
5. Strain the tea and discard the solids before serving it hot or cold in a cup.

4. Thymus vulgaris

Thymus vulgaris, also known as thyme, teas helps with chronic bronchitis because it contains compounds like carvacrol and thymol, which have potent antimicrobial and anti-inflammatory properties.

These properties help to reduce inflammation in the airways, relieve congestion, and combat bacterial and viral infections that can exacerbate bronchitis. Additionally, thyme's expectorant properties help to loosen and clear mucus from the lungs, making it easier to breathe and alleviate symptoms of chronic bronchitis.

This traditional herbal remedy has been used for centuries to soothe and calm the respiratory system.

Medicinal Constituents

The list below shows the primary medicinal constituents in Thymus vulgaris teas that help with chronic bronchitis.

• Carvacrol: A phenolic compound found in Thymus vulgaris tea, carvacrol has antimicrobial and anti-inflammatory properties, which help reduce inflammation and combat infections in the lungs associated with chronic bronchitis.
• Thymol: A terpene present in Thymus vulgaris tea, thymol exhibits bronchodilatory effects, allowing for easier airflow and improved breathing in individuals suffering from chronic bronchitis.
• Rosmarinic acid: A phenolic compound in Thymus vulgaris tea, rosmarinic acid has potent anti-inflammatory and antioxidant properties, which help protect the lungs from oxidative damage and reduce inflammation associated with chronic bronchitis.

Plant's Parts

The list below shows the primary parts of thyme used to make teas for chronic bronchitis.

• Leaves: Rich in thymol and other compounds, thyme leaves are used to make teas that help relieve respiratory issues and reduce inflammation.
• Stems: Containing essential oils and flavonoids, thyme stems are used to make teas that help ease coughs and congestion associated with chronic bronchitis.
• Buds: Rich in antioxidants and volatile compounds, thyme buds are used to make teas that help soothe respiratory tract inflammation and promote healing.

Recipe

The following recipe gives a procedure to make a basic thyme for chronic bronchitis.

1. Gather 1-2 teaspoons of dried thymus vulgaris leaves or 3-4 grams of fresh leaves for each serving.
2. Heat 1 cup of boiling water for 5 minutes to prepare the water for brewing.
3. Steep the dried thymus vulgaris leaves in the heated water for 5-10 minutes to release the flavors.
4. Strain the tea using a fine-mesh sieve to remove the leaves and serve immediately.
5. Allow the tea to cool for 10-15 minutes before refrigerating it for later consumption.

5. Rosmarinus officinalis

Rosmarinus officinalis, also known as rosemary, teas helps with chronic bronchitis because its expectorant properties help loosen and clear mucus from the lungs, providing relief from congestion and coughing.

The antioxidants and anti-inflammatory compounds in rosemary tea also help reduce inflammation in the airways, making it easier to breathe. Additionally, rosemary's antimicrobial properties help combat infections that can exacerbate bronchitis, promoting overall respiratory health and well-being.

This makes rosemary tea a natural and effective remedy for managing chronic bronchitis symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Rosmarinus officinalis teas that help with chronic bronchitis.

• Bornyl acetate: This sesquiterpene acts as an expectorant, helping to loosen and clear mucus from the airways, making it easier to breathe in individuals with chronic bronchitis.
• Rosmarinic acid: This phenolic acid has anti-inflammatory properties, reducing inflammation in the airways and alleviating symptoms such as coughing and wheezing associated with chronic bronchitis.
• Carnosic acid: This phenolic diterpene has antioxidant properties, protecting the lungs from oxidative stress and inflammation caused by chronic bronchitis, thus promoting overall respiratory health.

Plant's Parts

The list below shows the primary parts of rosemary used to make teas for chronic bronchitis.

• Leaves: They are used to make teas for chronic bronchitis as they contain antioxidants and anti-inflammatory compounds that help soothe and calm the respiratory tract.
• Flowers: They are used to make teas for chronic bronchitis as they have expectorant properties that help loosen and clear mucus from the lungs, making it easier to breathe.
• Stems: They are used to make teas for chronic bronchitis as they contain essential oils that help reduce inflammation and open up airways, making it easier to breathe.

Recipe

The following recipe gives a procedure to make a basic rosemary for chronic bronchitis.

1. Harvest 20-30 fresh or 2 tablespoons dried rosmarinus officinalis leaves from the garden or store.
2. Rinse the leaves with cool water to remove dirt and impurities from the plant.
3. Steep 1 teaspoon dried leaves or 2 teaspoons fresh leaves in 1 cup boiling water for 5-7 minutes.
4. Strain the liquid through a fine-mesh sieve into a cup to remove the leaves from the tea.
5. Drink the tea immediately while warm to experience the full health benefits of the plant.

6. Taraxacum officinale

Taraxacum officinale, also known as dandelion, teas helps with chronic bronchitis because of its potent anti-inflammatory properties.

The herbal tea's active compounds, such as sesquiterpene lactones and triterpene saponins, soothe and calm the airways, reducing inflammation and congestion. Additionally, dandelion tea's expectorant properties help to loosen and clear mucus, making it easier to breathe.

Its antioxidant properties also help to protect the lungs from damage, promoting overall respiratory health and reducing symptoms of chronic bronchitis.

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale teas that help with chronic bronchitis.

• Taraxasterol: It helps to reduce inflammation in the airways and alleviate symptoms of chronic bronchitis due to its potent anti-inflammatory properties.
• Taraxin: It has been shown to exhibit expectorant properties, helping to loosen and clear mucus from the lungs, making it easier to breathe for individuals suffering from chronic bronchitis.
• Polysaccharides: These compounds may help to stimulate the immune system and reduce oxidative stress in the body, which can contribute to the development and progression of chronic bronchitis.

Plant's Parts

The list below shows the primary parts of dandelion used to make teas for chronic bronchitis.

• Leaves: The leaves contain flavonoids and terpenoids, which help to relax the airways and reduce inflammation.
• Roots: The roots have a high content of saponins, which have anti-inflammatory properties that can help to soothe the bronchial tubes.
• Flowers: The flowers contain mucilages and flavonoids, which help to calm the respiratory system and reduce coughing.

Recipe

The following recipe gives a procedure to make a basic dandelion for chronic bronchitis.

1. Gather 25-50 grams of dried taraxacum officinale roots and leaves from a reputable herbal supplier.
2. Rinse the dried taraxacum officinale with cool water to remove any impurities.
3. Combine 1 teaspoon of the dried taraxacum officinale with 250 milliliters of boiling water.
4. Steep the taraxacum officinale mixture for 5-10 minutes to allow the active ingredients to infuse.
5. Strain the taraxacum officinale tea into a cup and let it cool to a comfortable drinking temperature.

7. Foeniculum vulgare

Foeniculum vulgare, also known as fennel, teas helps with chronic bronchitis because of its natural anti-inflammatory properties and ability to soothe the respiratory system.

The tea's active compounds, such as anethole and limonene, have been shown to reduce inflammation and congestion in the airways, making it easier to breathe. Additionally, fennel tea's expectorant properties help to loosen and clear mucus from the lungs, providing relief from coughing and wheezing.

This makes fennel tea a popular natural remedy for managing chronic bronchitis symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Foeniculum vulgare teas that help with chronic bronchitis.

• Anethole: Anethole, a terpene compound, helps with chronic bronchitis by reducing inflammation and relaxing smooth muscle in the airways, making it easier to breathe.
• Foeniculin: Foeniculin, a phenolic compound, exhibits antioxidant properties that help protect the lungs from oxidative stress and reduce inflammation associated with chronic bronchitis.
• Myristicin: Myristicin, a phenylpropanoid compound, has expectorant properties that help loosen and clear mucus from the airways, making it easier to breathe and reducing symptoms of chronic bronchitis.

Plant's Parts

The list below shows the primary parts of fennel used to make teas for chronic bronchitis.

• Leaves: They are used due to their expectorant properties, helping to relieve coughs and congestion associated with chronic bronchitis.
• Seeds: They are used because of their carminative properties, which help to ease digestive issues that can exacerbate chronic bronchitis symptoms.
• Roots: They are used due to their anti-inflammatory properties, which help to soothe and protect the respiratory tract from inflammation caused by chronic bronchitis.

Recipe

The following recipe gives a procedure to make a basic fennel for chronic bronchitis.

1. Harvest 1/4 cup of dried foeniculum vulgare leaves and flowers from the plant.
2. Grind the dried foeniculum vulgare into a fine powder using a spice grinder.
3. Combine 1 teaspoon of the ground foeniculum vulgare powder with 8 ounces of boiling water.
4. Steep the mixture for 5 to 10 minutes to allow the flavors to infuse.
5. Strain the tea and serve immediately to enjoy the herbal benefits.

8. Matricaria chamomilla

Matricaria chamomilla, also known as chamomile, teas helps with chronic bronchitis because of its anti-inflammatory and soothing properties.

The tea's active compounds, such as apigenin and luteolin, help to calm the airways and reduce inflammation in the lungs. This can help to relieve symptoms of chronic bronchitis, including coughing, wheezing, and difficulty breathing.

Additionally, chamomile tea has been shown to promote relaxation and reduce stress, which can help to alleviate bronchitis symptoms and improve overall respiratory health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with chronic bronchitis.

• Apigenin: This flavonoid helps alleviate inflammation and oxidative stress in the airways, reducing symptoms of chronic bronchitis.
• Luteolin: This flavonoid has anti-inflammatory and antioxidant properties, which help to calm inflammation and protect lung tissues from damage in chronic bronchitis.
• Matricarin: This sesquiterpene lactone has anti-inflammatory and spasmolytic properties, helping to relax bronchial muscles and ease coughing associated with chronic bronchitis.

Plant's Parts

The list below shows the primary parts of chamomile used to make teas for chronic bronchitis.

• Flowers: The flowers are used to make teas for chronic bronchitis because they contain apigenin and bisabolol, which have anti-inflammatory and soothing properties that help to calm the respiratory tract.
• Leaves: The leaves are used to make teas for chronic bronchitis because they contain flavonoids and terpenoids, which have anti-inflammatory and antimicrobial properties that help to combat infection and reduce inflammation in the respiratory tract.
• Flowers (again): The flowers are also used to make teas for chronic bronchitis because they contain a high amount of chamazulene, a sesquiterpene that has anti-inflammatory properties and helps to reduce inflammation in the respiratory tract.

Recipe

The following recipe gives a procedure to make a basic chamomile for chronic bronchitis.

1. Harvest 2 cups of fresh matricaria chamomilla flowers or 1 cup dried flowers when the blooms are in full bloom.
2. Dry the harvested flowers in a single layer at room temperature for 1 to 3 weeks.
3. Measure out 1 teaspoon of dried matricaria chamomilla flowers per 8 ounces of boiling water.
4. Steep the matricaria chamomilla flowers in boiling water for 5 to 7 minutes.
5. Strain the tea and serve immediately or store in the refrigerator for up to 24 hours.

9. Passiflora incarnata

Passiflora incarnata, also known as maypop, teas helps with chronic bronchitis because of its anti-inflammatory and antispasmodic properties.

The active compounds in the herb, such as flavonoids and alkaloids, work to soothe and calm the airways, reducing inflammation and easing breathing difficulties.

By relaxing the bronchial muscles and reducing mucus production, Passiflora incarnata teas provide relief from chronic bronchitis symptoms, promoting a sense of calm and relaxation, and allowing the body to recover from respiratory infections.

Medicinal Constituents

The list below shows the primary medicinal constituents in Passiflora incarnata teas that help with chronic bronchitis.

• Flavonoids: These plant-based compounds have anti-inflammatory properties that may help reduce inflammation in the airways and ease breathing difficulties associated with chronic bronchitis.
• Anthocyanins: As powerful antioxidants, anthocyanins can help protect the lungs from oxidative stress and damage caused by chronic bronchitis, potentially reducing the severity of symptoms.
• Isoflavones: Isoflavones may have anti-inflammatory and antispasmodic properties, which can help relax the airways and reduce the frequency and severity of bronchial spasms common in chronic bronchitis.

Plant's Parts

The list below shows the primary parts of maypop used to make teas for chronic bronchitis.

• Leaves: The leaves are used to make teas due to their high content of flavonoids and alkaloids, which have anti-inflammatory and expectorant properties, helping to relieve bronchitis symptoms.
• Stems: The stems of Passiflora incarnata contain flavonoids and other compounds that help to relax the airways and reduce inflammation, making them a popular ingredient in teas for bronchitis.
• Roots: The roots of the plant are used in teas due to their high content of glycosides and other compounds that have anti-inflammatory and expectorant properties, helping to soothe and calm the respiratory tract.

Recipe

The following recipe gives a procedure to make a basic maypop for chronic bronchitis.

1. Harvest fresh flowers in the morning to ensure optimal potency and store them in a paper bag.
2. Rinse the flowers with cold filtered water to remove dirt and debris then pat dry with a clean towel.
3. Steep one to two teaspoons of dried passiflora flowers in boiling water for five to seven minutes.
4. Strain the tea into a cup using a fine-mesh sieve to remove the loose flowers and sediment.
5. Allow the tea to cool to room temperature then consume it immediately to avoid loss of potency.

10. Vitis vinifera

Vitis vinifera, also known as grape, teas helps with chronic bronchitis because of its rich antioxidant properties and anti-inflammatory compounds.

The tea's flavonoids and polyphenols have been shown to reduce inflammation in the airways, ease congestion, and improve lung function. Additionally, Vitis vinifera's expectorant properties help loosen and clear mucus from the lungs, making it easier to breathe.

As a result, many people find relief from chronic bronchitis symptoms when incorporating Vitis vinifera teas into their daily routine.

Medicinal Constituents

The list below shows the primary medicinal constituents in Vitis vinifera teas that help with chronic bronchitis.

• Resveratrol: This polyphenolic compound has anti-inflammatory properties that can help reduce inflammation and oxidative stress in the airways, alleviating symptoms of chronic bronchitis.
• Quercetin: As a flavonoid, quercetin possesses anti-inflammatory and antioxidant properties that can help protect the airways from damage, reduce coughing and mucus production, and alleviate bronchitis symptoms.
• Kaempferol: This flavonoid has anti-inflammatory and antioxidant properties that can help reduce inflammation and oxidative stress in the airways, alleviate symptoms of chronic bronchitis, and improve lung function.

Plant's Parts

The list below shows the primary parts of grape used to make teas for chronic bronchitis.

• Leaves: They are rich in antioxidants and flavonoids, which help to soothe and calm the respiratory system.
• Buds: The buds contain flavonoids and saponins, which are believed to have anti-inflammatory properties that can help alleviate bronchitis symptoms.
• Seeds: The seeds contain saponins and other compounds that may help to reduce inflammation and promote relaxation, making them useful for teas related to chronic bronchitis.

Recipe

The following recipe gives a procedure to make a basic grape for chronic bronchitis.

1. Gather 1 tablespoon of dried vitis vinifera leaves for every 8 ounces of water required.
2. Heat 8 ounces of water in a saucepan over medium heat until boiling point is reached.
3. Steep the dried vitis vinifera leaves in the boiling water for 5 to 7 minutes.
4. Strain the tea into a cup using a fine mesh sieve to remove the solids completely.
5. Allow the tea to cool for 2 to 5 minutes before consuming the herbal infusion.

What is the best combination of herbal teas to use for chronic bronchitis?

The best combination of herbal teas that help with chronic bronchitis is a blend of thyme, eucalyptus, and licorice root tea.

Thyme's antibacterial properties help combat infections, while eucalyptus's decongestant properties ease congestion and open airways. Licorice root tea's anti-inflammatory properties soothe the throat and reduce inflammation. Drinking these teas regularly can help alleviate symptoms of chronic bronchitis, such as coughing and shortness of breath.

This combination can be consumed hot or iced, sweetened with honey for added soothing benefits.