13 Best Herbal Teas For Chest Congestion
Herbal teas for Chest congestion are a natural remedy used to soothe and alleviate symptoms of congestion, coughs, and respiratory issues.
They are made from various herbs that possess anti-inflammatory and expectorant properties, helping to loosen and clear mucus from the airways.
Some popular examples of herbal teas used to treat chest congestion include Thyme tea, which has antimicrobial properties to combat infections; Echinacea tea, which enhances the immune system; Ginger tea, which reduces inflammation and eases congestion; Peppermint tea, which relaxes the throat and eases coughs; Eucalyptus tea, which opens up airways and relieves congestion; and Licorice root tea, which soothes and protects the respiratory system.
By incorporating these herbal teas into one's routine, individuals can experience relief from chest congestion and promote overall respiratory health.
According to the information provided, teas for chest congestion are not specifically mentioned in the study, but teas, particularly those derived from traditional Chinese medicine, may be a safe and effective alternative for treating upper airway cough syndrome (UACS), which often presents with chest congestion symptoms.
Below there's a list of the 13 best herbal teas for chest congestion.
- 1. Eucalyptus globulus teas
- 2. Mentha x piperita teas
- 3. Echinacea purpurea teas
- 4. Ginkgo biloba teas
- 5. Zingiber officinale teas
- 6. Origanum vulgare teas
- 7. Myrtus communis teas
- 8. Cymbopogon citratus teas
- 9. Rosmarinus officinalis teas
- 10. Salvia officinalis teas
- 11. Glycyrrhiza glabra teas
- 12. Ocimum basilicum teas
- 13. Lavandula angustifolia teas
Also you may be interested in...
TODAY'S FREE BOUNDLE
Herb Drying Checklist + Herbal Tea Shopping List + Medicinal Herbs Flashcards
Enter you best email address below to receive this bundle (3 product valued $19.95) for FREE + exclusive access to The Aphotecary Letter.
$19.95 -> $0.00
1. Eucalyptus globulus teas
Eucalyptus globulus teas have been traditionally used to treat chest congestion by exploiting its decongestant and anti-inflammatory properties.
This herbal preparation helps to treat the ailment by loosening and clearing mucus from the airways, thus relieving congestion and making breathing easier.
The bioactive constituents of Eucalyptus globulus teas, such as eucalyptol, limonene, and cineole, are responsible for its decongestant properties, which help to reduce inflammation and open up airways.
Regular consumption of Eucalyptus globulus teas has been found to provide relief from chest congestion and its associated symptoms, making it a popular natural remedy for respiratory issues.
Related Study
According to "Evidence-based complementary and alternative medicine : eCAM", Eucalyptus globulus teas for chest congestion are a common treatment in Ethiopia, where it was reported to be one of the top-cited plant species used in the treatment of respiratory tract infections, specifically cited to treat cough and chest congestion.
2. Mentha x piperita teas
Mentha x piperita teas, also known as peppermint tea, have been traditionally used to treat chest congestion due to their decongestant and expectorant properties.
The menthol content in this herbal preparation helps to thin mucus, making it easier to cough up and relieve congestion in the chest.
The bioactive constituents of peppermint tea, including menthol, limonene, and linalool, contribute to its ability to reduce inflammation and open airways, providing relief from chest congestion.
By using Mentha x piperita teas, individuals can benefit from its natural and non-invasive approach to treating chest congestion, promoting easier breathing and overall respiratory health.
Related Study
According to "BioMed research international", Mentha x piperita teas for chest congestion, specifically for respiratory disorders, have significant potential therapeutic activity.
3. Echinacea purpurea teas
Echinacea purpurea teas have been traditionally used to treat chest congestion, a common cold and flu symptom, due to their anti-inflammatory and immunomodulatory properties.
The bioactive constituents, such as alkylamides, caffeic acid derivatives, and glycosylated iridoid glycosides, help to modulate the immune system, reduce inflammation, and exhibit antimicrobial activity, which in turn helps to alleviate chest congestion.
Drinking Echinacea purpurea teas may also help to soothe and calm the respiratory tract, reducing cough and congestion, and promoting a speedy recovery.
Regular consumption of Echinacea purpurea teas may also provide long-term benefits by boosting the immune system and reducing the severity and frequency of cold and flu episodes.
Related Study
According to "Recent patents on biotechnology", Echinacea purpurea teas may be beneficial in alleviating chest congestion due to its potential adjuvant symptomatic therapy in respiratory conditions, such as bronchitis.
4. Ginkgo biloba teas
Ginkgo biloba teas have been traditionally used to treat chest congestion due to their anti-inflammatory and expectorant properties, which help to reduce inflammation and promote the removal of excess mucus from the lungs.
The bioactive constituents of Ginkgo biloba, including flavonoids and terpenoids, are responsible for its therapeutic effects, as they have been shown to inhibit the production of pro-inflammatory enzymes and improve respiratory function.
By reducing inflammation and promoting mucus clearance, Ginkgo biloba teas can help to alleviate symptoms of chest congestion, such as coughing, wheezing, and shortness of breath.
The benefits of using Ginkgo biloba teas to treat chest congestion include rapid relief from symptoms, improved respiratory function, and a reduced risk of complications associated with chronic respiratory conditions.
Related Study
According to "American journal of health-system pharmacy : AJHP : official journal of the American Society of Health-System Pharmacists", Ginkgo biloba teas may be a potentially safe herbal remedy for chest congestion.
5. Zingiber officinale teas
Zingiber officinale teas, also known as ginger tea, have been traditionally used to treat chest congestion by relieving respiratory issues such as coughs and colds.
The anti-inflammatory properties of this herbal preparation help to reduce inflammation in the airways, making it easier to breathe.
The bioactive constituents of ginger, including gingerols and shogaols, possess antioxidant and anti-inflammatory activities that help to combat the underlying causes of chest congestion.
By consuming Zingiber officinale teas, individuals can benefit from its expectorant properties, which help to thin and clear mucus from the lungs, providing quick relief from chest congestion symptoms.
Related Study
According to the provided study, Zingiber officinale teas for chest congestion may be beneficial due to its potential for adjuvant symptomatic therapy in respiratory conditions, such as cough and the common cold.
6. Origanum vulgare teas
Origanum vulgare teas have been traditionally used to treat chest congestion due to their decongestant, expectorant, and anti-inflammatory properties.
The bioactive constituents, including carvacrol, thymol, and rosmarinic acid, help to break down mucus, reduce congestion, and alleviate respiratory tract irritation.
By loosening and clearing mucus from the airways, Origanum vulgare teas help to relieve symptoms of chest congestion, such as coughing and shortness of breath.
Regular consumption of this herbal preparation can provide relief from chest congestion and promote overall respiratory health, making it a beneficial treatment option for those suffering from this ailment.
Related Study
According to "Frontiers in nutrition", Origanum vulgare teas for chest congestion may have therapeutic effects by reducing lung inflammatory cells and mediators, oxidative stress markers, and pathological changes associated with lung injury.
7. Myrtus communis teas
Myrtus communis teas have been traditionally used to treat chest congestion due to their decongestant, anti-inflammatory, and antimicrobial properties.
The herbal preparation helps to treat this ailment by loosening and clearing mucus from the airways, reducing inflammation and congestion in the chest, and preventing the growth of bacteria and fungi that can exacerbate the condition.
The bioactive constituents of Myrtus communis teas, including eugenol, myrtenal, and limonene, are responsible for these beneficial effects, as they possess decongestant, anti-inflammatory, and antimicrobial properties.
The benefits of using Myrtus communis teas to treat chest congestion include relief from coughing, wheezing, and shortness of breath, as well as prevention of complications such as bronchitis and pneumonia.
8. Cymbopogon citratus teas
Cymbopogon citratus teas, also known as lemongrass tea, have been traditionally used to treat chest congestion by providing relief from coughs and colds.
The properties of this herbal preparation that help to treat this ailment include its expectorant and anti-inflammatory properties, which aid in loosening and clearing mucus from the lungs and airways.
The bioactive constituents of lemongrass tea, such as citral, geraniol, and limonene, have been found to exhibit antimicrobial and antiviral activities that help to combat infections and reduce inflammation in the respiratory tract.
The benefits of consuming Cymbopogon citratus teas to treat chest congestion include its ability to provide quick relief from symptoms, promote relaxation, and support overall respiratory health.
9. Rosmarinus officinalis teas
Rosmarinus officinalis teas, derived from the leaves of the rosemary plant, possess antimicrobial and anti-inflammatory properties that help to treat chest congestion ailment.
This herbal preparation works by reducing inflammation in the airways, loosening mucus, and promoting expectoration, thereby providing relief from congestion.
The bioactive constituents of Rosmarinus officinalis teas, including camphor, borneol, and rosmarinic acid, contribute to its therapeutic effects by exhibiting bronchodilatory, mucolytic, and antioxidant activities.
The benefits of using Rosmarinus officinalis teas to treat chest congestion include its natural, non-invasive, and non-addictive properties, making it a popular alternative remedy for respiratory issues.
Related Study
According to "Tip tarihi arastirmalari = History of medicine studies", Rosmarinus officinalis teas for chest congestion, such as asthma, coughing, and tuberculosis, have been used in traditional medicine since ancient times.
10. Salvia officinalis teas
Salvia officinalis teas have been traditionally used to treat chest congestion by offering relief from congestion and coughing due to their expectorant properties.
The herbal preparation helps to treat this ailment by loosening and clearing mucus from the airways, making it easier to expel.
The bioactive constituents, including camphor, thujone, and rosmarinic acid, contribute to its therapeutic effects, with camphor acting as a decongestant and thujone exhibiting anti-inflammatory properties.
The benefits of using Salvia officinalis teas for chest congestion include reduced symptoms, improved breathing, and a soothing effect on the respiratory system.
11. Glycyrrhiza glabra teas
Glycyrrhiza glabra teas, derived from the roots of the licorice plant, have been traditionally used to treat chest congestion ailments due to their expectorant properties, which help to loosen and clear mucus from the respiratory tract.
The bioactive constituents, including glycyrrhizin and flavonoids, possess anti-inflammatory and antioxidant properties, thereby reducing inflammation and promoting overall lung health.
By facilitating the expulsion of mucus, these teas provide relief from congestion, cough, and difficulty breathing, ultimately helping to alleviate symptoms associated with respiratory infections.
The benefits of using Glycyrrhiza glabra teas to treat chest congestion include rapid relief, improved lung function, and reduced risk of complications, making them a valuable natural remedy for respiratory health.
Related Study
According to "Mini reviews in medicinal chemistry", Glycyrrhiza glabra teas for chest congestion may be effective in managing respiratory infections caused by viruses and bacteria due to its antiviral and antimicrobial properties, which modulate the immune system, inhibit virus growth, and produce anti-inflammatory activity.
12. Ocimum basilicum teas
Ocimum basilicum teas, also known as sweet basil tea, have been traditionally used to treat chest congestion due to their decongestant and expectorant properties.
The herbal preparation helps to treat this ailment by loosening and clearing mucus from the respiratory tract, making it easier to cough up and relieve congestion.
The bioactive constituents of Ocimum basilicum teas, including eugenol, linalool, and rosmarinic acid, have anti-inflammatory and antimicrobial properties that aid in reducing inflammation and fighting off infections in the respiratory tract.
The benefits of using Ocimum basilicum teas to treat chest congestion include its natural and non-invasive approach, lack of side effects, and ability to provide quick relief from congestion and coughing.
13. Lavandula angustifolia teas
Lavandula angustifolia teas, a popular herbal preparation, have been traditionally used to treat chest congestion due to their expectorant and anti-inflammatory properties.
The bioactive constituents, including linalool and linalyl acetate, help to loosen and clear mucus from the respiratory tract, making it easier to breathe.
By reducing inflammation and promoting relaxation, Lavandula angustifolia teas help to alleviate symptoms associated with chest congestion, such as coughing and wheezing.
The benefits of using Lavandula angustifolia teas to treat chest congestion include natural relief from congestion, improved respiratory function, and a reduced risk of complications from respiratory infections.