10 Best Herbal Teas For Bronchitis

Herbal teas for bronchitis are a natural remedy that can provide relief from the symptoms of bronchitis, a respiratory condition characterized by inflammation and congestion in the airways.

These teas help by soothing the throat, reducing inflammation, and loosening mucus, making it easier to breathe. Examples of herbal teas that help with bronchitis include thyme, eucalyptus, and peppermint teas.

Drinking these teas can improve lives by reducing coughing, congestion, and fatigue, allowing individuals to breathe easier and enjoy a better quality of life.

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The following article describes in detail the most important teas for bronchitis, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Echinacea angustifolia

Echinacea angustifolia, also known as Kansas coneflower, teas helps with bronchitis because of its natural anti-inflammatory properties and rich antioxidant content.

The plant contains alkylamides and caffeic acid, which have been shown to boost the immune system and reduce inflammation in the airways, making it easier to breathe. Additionally, the tea's antimicrobial properties help combat bacterial and viral infections that can exacerbate bronchitis symptoms.

This natural remedy can provide relief from coughing, congestion, and chest discomfort associated with bronchitis.

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea angustifolia teas that help with bronchitis.

• Alkylamides: They have anti-inflammatory properties, which can help reduce inflammation in the airways and alleviate symptoms of bronchitis.
• Iridoid glycosides: These compounds have anti-inflammatory and immune-modulating effects, which can help combat the underlying infection causing bronchitis and reduce inflammation in the respiratory tract.
• Alkaloids: These compounds may have some anti-inflammatory and antioxidant properties, which can help protect the respiratory tract from damage and support the body's natural defenses against infection.

Plant's Parts

The list below shows the primary parts of kansas coneflower used to make teas for bronchitis.

• Roots: They are the most commonly used part due to their higher concentration of active compounds, such as alkaloids and glycosides, which are believed to have anti-inflammatory properties.
• Stems: They are often used in combination with roots to enhance the overall effectiveness of the tea and provide additional medicinal benefits.
• Leaves: Leaves are sometimes used in teas to complement the effects of roots and stems, although their use is less prominent due to a lower concentration of active compounds.

Recipe

The following recipe gives a procedure to make a basic kansas coneflower for bronchitis.

1. Harvest approximately 1 ounce of dried echinacea angustifolia roots and clean them thoroughly.
2. Dry the roots in a low-temperature oven at 150 degrees fahrenheit for 2 hours.
3. Grind the dried roots into a fine powder using a spice grinder.
4. Steep 1 teaspoon of the powder in 8 ounces of boiling water for 5 minutes.
5. Strain the tea and serve it immediately after preparation.

2. Glycyrrhiza glabra

Glycyrrhiza glabra, also known as licorice, teas helps with bronchitis because of its anti-inflammatory properties and soothing effects on the respiratory system.

The active compounds in licorice root, such as glycyrrhizin and flavonoids, work to reduce inflammation and congestion in the airways, making it easier to breathe. Additionally, licorice root has antimicrobial properties, which help combat underlying infections that can exacerbate bronchitis symptoms.

This natural remedy can provide relief and promote healing in individuals suffering from bronchitis.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with bronchitis.

• Glycyrrhizin: Glycyrrhizin is a triterpenoid saponin that helps with bronchitis by reducing inflammation and suppressing the production of pro-inflammatory cytokines, which can exacerbate the condition.
• Licopyranocoumarin: Licopyranocoumarin is a phenolic compound that has anti-inflammatory and antioxidant properties, which can help alleviate bronchitis symptoms by reducing oxidative stress and inflammation in the airways.
• Isoliquiritigenin: Isoliquiritigenin is a flavonoid that has anti-inflammatory and immune-modulating effects, which can help with bronchitis by reducing inflammation, suppressing the production of pro-inflammatory cytokines, and enhancing the body's immune response to fight off underlying infections.

Plant's Parts

The list below shows the primary parts of licorice used to make teas for bronchitis.

• Roots: The roots are the most commonly used part due to their high glycyrrhizin content, which helps to soothe and calm bronchial inflammation.
• Leaves: The leaves are used to make teas due to their anti-inflammatory and expectorant properties, which help to relieve bronchitis symptoms.
• Barks: The barks are sometimes used to make teas, as they contain glycyrrhizin and other compounds that help to reduce inflammation and promote cough relief.

Recipe

The following recipe gives a procedure to make a basic licorice for bronchitis.

1. Measure out 2 teaspoons of dried glycyrrhiza glabra root and place it in a tea infuser.
2. Heat 8 ounces of water in a pot over low heat for 5 minutes.
3. Pour the heated water over the tea infuser and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the solids after the steeping time.
5. Add honey to taste and stir well to combine.

3. Thymus vulgaris

Thymus vulgaris, also known as thyme, teas helps with bronchitis because of its potent antimicrobial and anti-inflammatory properties.

The active compounds in thyme, such as thymol and carvacrol, help to combat bacterial and viral infections that can cause bronchitis. Thyme teas also possess expectorant properties, which aid in loosening and clearing mucus from the lungs, promoting easier breathing and relieving congestion.

Additionally, thyme's antioxidant properties help to soothe and calm the airways, reducing inflammation and promoting overall respiratory health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Thymus vulgaris teas that help with bronchitis.

• Thymol: Thymol is a phenolic compound that helps to reduce inflammation and kill bacteria in the airways, thereby alleviating bronchitis symptoms.
• Carvacrol: Carvacrol is a monoterpenic phenol that exhibits expectorant properties, helping to loosen and clear mucus from the airways, making it easier to cough up.
• Rosmarinic acid: Rosmarinic acid is a phenolic diterpene that has anti-inflammatory and antioxidant properties, which can help to reduce inflammation and oxidative stress in the airways, promoting recovery from bronchitis.

Plant's Parts

The list below shows the primary parts of thyme used to make teas for bronchitis.

• Leaves: Thymus vulgaris leaves are commonly used to make teas for bronchitis due to their high thymol content, which acts as an expectorant to loosen mucus.
• Flowers: Thymus vulgaris flowers are used to make teas for bronchitis due to their antiseptic and anti-inflammatory properties, which help soothe respiratory issues.
• Stems: Thymus vulgaris stems are used to make teas for bronchitis due to their ability to ease congestion and coughs, making them a popular choice for respiratory remedies.

Recipe

The following recipe gives a procedure to make a basic thyme for bronchitis.

1. Gather 2 tablespoons of dried thymus vulgaris leaves and flowers from a trusted herbal source.
2. Heat 8 ounces of boiling water for 5 minutes to prepare the brewing liquid.
3. Steep the thymus vulgaris leaves and flowers in the hot water for 5 to 7 minutes.
4. Strain the liquid through a fine-mesh sieve into a cup to remove solids.
5. Serve the thymus vulgaris tea hot or chilled within 30 minutes of preparation.

4. Boswellia serrata

Boswellia serrata, also known as frankincense, teas helps with bronchitis because of its anti-inflammatory properties.

The active compounds in Boswellia serrata, such as boswellic acids, have been shown to reduce inflammation and relieve congestion in the airways. By soothing the mucous membranes and reducing inflammation, Boswellia serrata teas can help to alleviate the coughing and shortness of breath associated with bronchitis. Additionally, it has natural expectorant properties, helping to loosen and clear mucus from the lungs.

This makes it a popular natural remedy for bronchitis sufferers.

Medicinal Constituents

The list below shows the primary medicinal constituents in Boswellia serrata teas that help with bronchitis.

• Beta-boswellic acids: These terpenoid compounds help reduce inflammation in the airways and alleviate bronchitis symptoms by inhibiting pro-inflammatory enzymes and cytokines.
• Acylphloroglucinols: These phenolic compounds exhibit anti-inflammatory and antioxidant properties, which help protect the lungs from oxidative stress and reduce bronchitis-related inflammation.
• Terpenoids: These volatile compounds have expectorant properties, helping to loosen and clear mucus from the airways, making it easier to breathe and alleviate bronchitis symptoms.

Plant's Parts

The list below shows the primary parts of frankincense used to make teas for bronchitis.

• Roots: The roots of Boswellia serrata are most commonly used to make teas for bronchitis due to their high concentration of boswellic acids, which have anti-inflammatory properties.
• Resin (from roots): Although not specifically listed, the resin from the roots of Boswellia serrata is the primary active ingredient used to make teas for bronchitis, as it contains boswellic acids that reduce inflammation and alleviate symptoms.

Recipe

The following recipe gives a procedure to make a basic frankincense for bronchitis.

1. Gather 1 tablespoon of dried boswellia serrata resin and 1 cup of boiling water in a heat-resistant cup.
2. Steep the boswellia serrata resin in boiling water for 5-7 minutes to release its active compounds.
3. Strain the mixture using a fine-mesh sieve or cheesecloth to remove the boswellia serrata resin.
4. Add 1 tablespoon of honey to the tea if desired for sweetness.
5. Allow the tea to cool for 2-3 minutes before consuming it.

5. Matricaria chamomilla

Matricaria chamomilla, also known as chamomile, teas helps with bronchitis because of its anti-inflammatory and antispasmodic properties.

The tea's soothing and calming effects can ease congestion and reduce inflammation in the airways, making it easier to breathe. Chamomile's flavonoids and terpenoids also have antimicrobial properties, which can help combat bacterial infections that may contribute to bronchitis.

Additionally, the tea's calming properties can help reduce coughing and promote relaxation, allowing the body to recover from the illness more efficiently.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with bronchitis.

• Apigenin: This flavonoid acts as an anti-inflammatory agent, reducing swelling and irritation in the bronchial passages to alleviate bronchitis symptoms.
• Chamazulene: This sesquiterpene lactone possesses anti-inflammatory and antispasmodic properties, which help relax the muscles in the airways and reduce congestion associated with bronchitis.
• Bisabolol: This sesquiterpene alcohol has anti-inflammatory and soothing effects, helping to calm the respiratory tract and reduce coughing and wheezing associated with bronchitis.

Plant's Parts

The list below shows the primary parts of chamomile used to make teas for bronchitis.

• Flowers: They are used due to their anti-inflammatory and soothing properties, which help to calm bronchial inflammation and relieve coughs.
• Leaves: They are used because they contain flavonoids and terpenoids that help to reduce inflammation and ease respiratory issues associated with bronchitis.
• Seeds: They are used due to their expectorant properties, which help to loosen and clear mucus from the lungs, making it easier to breathe.

Recipe

The following recipe gives a procedure to make a basic chamomile for bronchitis.

1. Harvest 1 cup of dried matricaria chamomilla flowers from a clean and well-ventilated area.
2. Steep 1 teaspoon of dried matricaria chamomilla flowers in 8 ounces of boiling water for 5 minutes.
3. Strain the tea through a fine-mesh sieve into a cup and discard the solids immediately.
4. Add 1 tablespoon of honey to the tea if desired to enhance the flavor and texture.
5. Serve the tea warm or chilled within 30 minutes to 1 hour of preparation.

6. Lavandula angustifolia

Lavandula angustifolia, also known as English lavender, teas helps with bronchitis because of its anti-inflammatory and antimicrobial properties.

The tea's flavonoids and terpenes work together to reduce inflammation and combat infections in the respiratory tract, alleviating symptoms such as coughing and congestion. Additionally, the tea's calming effects can help to soothe and relax the airways, making it easier to breathe and promoting overall respiratory health.

This natural remedy can provide relief and promote recovery from bronchitis.

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with bronchitis.

• Linalool: A terpene that acts as an expectorant, helping to loosen and clear mucus from the airways, making it easier to breathe for those with bronchitis.
• Linalyl acetate: A terpene that has anti-inflammatory properties, reducing inflammation in the airways and making it easier to breathe for those with bronchitis.
• Kaempferol: A flavonoid that has antioxidant properties, reducing oxidative stress and inflammation in the airways, and helping to protect the lungs from damage caused by bronchitis.

Plant's Parts

The list below shows the primary parts of english lavender used to make teas for bronchitis.

• Flowers: The flowers are most commonly used to make teas for bronchitis due to their calming and anti-inflammatory properties, which help soothe the respiratory tract and reduce inflammation.
• Leaves: The leaves are also used to make teas for bronchitis as they contain compounds that help relax the airways and reduce congestion.
• Stems: The stems of Lavandula angustifolia are used to make teas for bronchitis due to their antispasmodic properties, which help ease coughing and relieve bronchial spasms.

Recipe

The following recipe gives a procedure to make a basic english lavender for bronchitis.

1. Harvest 2 ounces of fresh lavandula angustifolia flowers or 1 ounce of dried flowers for tea.
2. Dry the harvested flowers in a warm and well-ventilated area for 2 to 4 days.
3. Steep 1 teaspoon of dried flowers or 2 teaspoons of fresh flowers in 8 ounces of boiling water for 5 minutes.
4. Strain the tea into a cup and discard the solids to avoid any bitterness.
5. Serve the tea hot or cold as desired within 30 minutes of preparation.

7. Foeniculum vulgare

Foeniculum vulgare, also known as fennel, teas helps with bronchitis because of its expectorant and anti-inflammatory properties.

The active compounds in fennel, such as anethole and fenchone, help to loosen and clear mucus from the airways, making it easier to breathe. Additionally, fennel's anti-inflammatory properties help to reduce swelling in the lungs and airways, allowing for improved airflow and relief from bronchitis symptoms.

This natural remedy has been used for centuries to soothe and calm bronchial irritation.

Medicinal Constituents

The list below shows the primary medicinal constituents in Foeniculum vulgare teas that help with bronchitis.

• Anethole: This terpene acts as a bronchodilator, helping to relax the airway muscles and ease breathing in patients with bronchitis.
• Foeniculin: This phenolic compound exhibits anti-inflammatory properties, reducing swelling and inflammation in the airways, which can contribute to bronchitis symptoms.
• Fenchone: This terpene has antimicrobial properties, helping to combat bacterial infections that can cause or exacerbate bronchitis.

Plant's Parts

The list below shows the primary parts of fennel used to make teas for bronchitis.

• Leaves: The leaves are commonly used due to their high content of volatile oils, particularly anethole, which provides anti-inflammatory and expectorant properties.
• Seeds: The seeds are used for their anise-like flavor and are a rich source of anethole, which helps to soothe bronchial tubes and relieve coughs.
• Stems: The stems are sometimes used due to their ability to act as a gentle expectorant, helping to loosen and clear mucus from the airways.

Recipe

The following recipe gives a procedure to make a basic fennel for bronchitis.

1. Gather 2-3 sprigs of fresh foeniculum vulgare or 1 teaspoon of dried leaves for making herbal tea.
2. Steep the foeniculum vulgare in 8 ounces of boiling water for 5-10 minutes to release flavors.
3. Strain the liquid through a fine-mesh sieve to remove any solid parts of the plant.
4. Add honey or sugar to taste if desired to balance the bitter flavor of the tea.
5. Serve the foeniculum vulgare tea warm or chilled within 30 minutes of preparation.

8. Plantago major

Plantago major, also known as plantain, teas helps with bronchitis because of its expectorant properties, which aid in loosening and removing mucus from the lungs.

The tea's anti-inflammatory compounds soothe irritated airways, reducing congestion and coughing. Additionally, Plantago major contains antioxidants that combat free radicals, promoting overall respiratory health.

Its natural properties work to ease bronchitis symptoms, such as wheezing and shortness of breath, helping the body recover from respiratory infections more efficiently.

Medicinal Constituents

The list below shows the primary medicinal constituents in Plantago major teas that help with bronchitis.

• Apolypodins: These flavonoid glycosides have anti-inflammatory properties, helping to reduce inflammation in the airways and alleviate bronchitis symptoms.
• Phenolic acids: Phenolic acids in Plantago major teas have antioxidant and anti-inflammatory effects, which can help to protect the lungs from oxidative stress and inflammation caused by bronchitis.
• Oleanolic acid: As a triterpenoid saponin, oleanolic acid has anti-inflammatory and immunomodulatory effects, helping to regulate the immune response and reduce inflammation in the respiratory tract, thereby alleviating bronchitis symptoms.

Plant's Parts

The list below shows the primary parts of plantain used to make teas for bronchitis.

• Leaves: The leaves are the most commonly used part for making teas for bronchitis due to their high concentration of mucilages, which help soothe and calm the respiratory tract.
• Stems: The stems are used for their anti-inflammatory properties, helping to reduce swelling and ease congestion in the bronchial tubes.
• Roots: The roots are used for their expectorant properties, helping to loosen and clear mucus from the lungs and airways.

Recipe

The following recipe gives a procedure to make a basic plantain for bronchitis.

1. Harvest fresh plantago major leaves in the morning after the dew has evaporated and the sun is shining brightly.
2. Rinse the harvested leaves with cold water to remove any dirt or debris from the plant.
3. Combine 1 teaspoon of dried plantago major leaves or 2 teaspoons of fresh leaves with 1 cup of boiling water.
4. Steep the mixture for 5-10 minutes to allow the active compounds to infuse into the water.
5. Strain the tea through a fine-mesh sieve or cheesecloth and discard the solids to enjoy the herbal infusion.

9. Sambucus nigra

Sambucus nigra, also known as elder, teas helps with bronchitis because of its rich antioxidant and anti-inflammatory properties.

The tea contains flavonoids and phenolic acids that have been shown to reduce inflammation and congestion in the airways, making it easier to breathe. Its expectorant properties help to loosen and clear mucus, while its antimicrobial properties help to prevent the growth of bacteria and viruses that can exacerbate bronchitis.

This natural remedy has been used for centuries to soothe and calm irritated respiratory systems.

Medicinal Constituents

The list below shows the primary medicinal constituents in Sambucus nigra teas that help with bronchitis.

• Flavonoids: Flavonoids present in Sambucus nigra tea, such as quercetin and kaempferol, have anti-inflammatory properties that help reduce inflammation in the airways, alleviating symptoms of bronchitis.
• Phenolic acids: Phenolic acids in Sambucus nigra tea, including ferulic and sinapic acids, exhibit antioxidant and antimicrobial properties that help combat infections causing bronchitis and reduce oxidative stress in the respiratory tract.
• Sambunigrin: Sambunigrin, a glycoside found in Sambucus nigra tea, has anti-inflammatory and expectorant properties that help loosen and clear mucus from the lungs, making it easier to breathe and alleviate symptoms of bronchitis.

Plant's Parts

The list below shows the primary parts of elder used to make teas for bronchitis.

• Leaves: They are rich in antioxidants and have anti-inflammatory properties, making them effective in relieving bronchitis symptoms.
• Flowers: They are high in flavonoids and other bioactive compounds that help to soothe and calm the respiratory tract, providing relief from bronchitis.
• Fruits: They contain anthocyanins and other compounds that have anti-inflammatory and antioxidant effects, which can help to reduce inflammation and alleviate bronchitis symptoms.

Recipe

The following recipe gives a procedure to make a basic elder for bronchitis.

1. Gather 2-3 grams of dried sambucus nigra flowers and leaves from a trusted herbal source.
2. Heat 250 milliliters of water in a saucepan to 100 degrees celsius for 5 minutes.
3. Combine the heated water and sambucus nigra flowers and leaves in a large cup or teapot.
4. Allow the mixture to steep for 5-7 minutes before straining the liquid from the solids.
5. Pour the strained liquid into a cup and serve immediately while still warm.

10. Taraxacum officinale

Taraxacum officinale, also known as dandelion, teas helps with bronchitis because of its anti-inflammatory and expectorant properties.

The tea's high content of flavonoids and terpenoids helps to soothe the airways, reducing inflammation and congestion. As a natural expectorant, it helps to loosen and clear mucus from the lungs, promoting easier breathing and relieving coughs. The tea's diuretic properties also help to flush out excess fluids, reducing congestion and promoting overall respiratory health.

This makes it a popular natural remedy for bronchitis sufferers.

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale teas that help with bronchitis.

• Taraxasterol: It helps with bronchitis by exhibiting anti-inflammatory properties, reducing inflammation in the airways and relieving symptoms of bronchitis.
• Inulin: Inulin in dandelion tea acts as a natural expectorant, helping to loosen and clear mucus from the lungs, making it easier to cough up and alleviate bronchitis symptoms.
• Taraxasterol acetate: It has been found to possess antimicrobial properties, helping to combat bacterial and viral infections that can lead to bronchitis, and reducing the severity of symptoms.

Plant's Parts

The list below shows the primary parts of dandelion used to make teas for bronchitis.

• Leaves: Used for its expectorant properties to help relieve bronchitis symptoms by promoting mucus clearance.
• Flowers: Used for its anti-inflammatory properties to help soothe bronchial tubes and reduce inflammation.
• Roots: Used for its antimicrobial properties to help combat underlying infections that may be contributing to bronchitis.

Recipe

The following recipe gives a procedure to make a basic dandelion for bronchitis.

1. Harvest approximately 20-30 taraxacum officinale leaves and flowers from a clean and dry area.
2. Rinse the taraxacum officinale leaves and flowers with cold water to remove any impurities and debris.
3. Combine the 20-30 taraxacum officinale leaves and flowers with 1 liter of boiling water to steep for 5-7 minutes.
4. Strain the taraxacum officinale tea through a fine mesh sieve or cheesecloth to remove the solids.
5. Store the taraxacum officinale tea in a sealed container in the refrigerator for up to 2 days.

What is the best combination of herbal teas to use for bronchitis?

The best combination of herbal teas that help with bronchitis is a blend of thyme, eucalyptus, and peppermint.

Thyme's antimicrobial properties help combat bacterial infections, while eucalyptus' decongestant properties ease congestion and inflammation. Peppermint's expectorant properties aid in cough relief and loosening mucus.

This combination also includes licorice root, which soothes the throat and reduces inflammation. Drinking a warm infusion of these herbs may help alleviate symptoms and promote recovery from bronchitis.

Consult a healthcare professional before making any changes to your treatment plan.