11 Best Herbal Teas For Shortness Of Breath

Herbal teas for shortness of breath are a type of tea that is consumed to alleviate symptoms of respiratory distress, characterized by difficulty breathing.

Herbal teas can treat shortness of breath due to their ability to relax the airways, reduce inflammation, and improve lung function.

Examples of herbal teas that can help alleviate shortness of breath include Peppermint tea, which eases congestion and opens airways; Thyme tea, which has antispasmodic properties to relax the muscles in the airways; Ginger tea, which reduces inflammation and improves circulation; Licorice root tea, which soothes the respiratory tract and reduces coughing; and Eucalyptus tea, which eases congestion and opens airways.

Additionally, herbal teas such as Echinacea tea, Rosemary tea, and Sage tea also have anti-inflammatory properties that can help to reduce swelling in the airways and improve breathing.

Below there's a list of the 11 best herbal teas for shortness of breath.

1. Echinacea purpurea teas

Echinacea purpurea teas have been traditionally used to help alleviate symptoms of shortness of breath, including those associated with respiratory conditions such as bronchitis and asthma.

The anti-inflammatory and antioxidant properties of this herbal preparation help to reduce inflammation and protect lung tissue from oxidative stress, making it easier to breathe.

Bioactive constituents like alkylamides, caffeic acid derivatives, and polysaccharides in Echinacea purpurea teas are responsible for these beneficial effects, promoting a decrease in airway resistance and congestion.

By consuming Echinacea purpurea teas, individuals may experience relief from shortness of breath due to the herbal preparation's ability to calm the respiratory system and promote overall lung health.

Recipe:

1. Gather 2 tablespoons of dried Echinacea purpurea flowers and leaves.
2. Use 1 cup of boiling water to make the tea.
3. Add the 2 tablespoons of Echinacea purpurea to the boiling water.
4. Steep for 5-7 minutes, then strain the tea into a cup.
5. Drink the tea 2-3 times a day to help with shortness of breath.

Echinacea purpurea teas can be used to treat shortness of breath, but possible side effects may include allergic reactions, such as hives and itching, as well as stomach upset and nausea due to the high content of volatile compounds.

To safely use Echinacea purpurea teas for this purpose, precautions should be taken to avoid consuming large quantities, as excessive intake can exacerbate breathing difficulties, and also to avoid mixing it with other medications or substances that may interact with its active compounds.

2. Rosmarinus officinalis teas

Rosmarinus officinalis teas, made from the leaves of the rosemary plant, have been traditionally used to help alleviate symptoms of shortness of breath.

The anti-inflammatory and antioxidant properties of this herbal preparation help to reduce inflammation in the airways and protect against oxidative stress, making it easier to breathe.

The bioactive constituents, including carnosic acid and rosmarinic acid, act as bronchodilators, relaxing the airway muscles and improving airflow.

Regular consumption of Rosmarinus officinalis teas may help to reduce symptoms of shortness of breath, improve respiratory function, and enhance overall well-being.

Recipe:

1. Gather 1 cup of boiling water, 1 tablespoon of dried Rosmarinus officinalis leaves, and a tea infuser or strainer.
2. Measure 1 tablespoon of dried Rosmarinus officinalis leaves and place them in the tea infuser or strainer.
3. Pour 1 cup of boiling water over the Rosmarinus officinalis leaves in the tea infuser or strainer.
4. Allow the tea to steep for 5-7 minutes, then strain the liquid into a cup.
5. Drink the tea slowly, ideally 1 cup, 2-3 times a day, as needed for shortness of breath.

Rosmarinus officinalis teas can be beneficial in treating shortness of breath, but consuming them may cause side effects such as dizziness, nausea, and stomach upset in some individuals.

To use Rosmarinus officinalis teas effectively, it's essential to start with small doses, gradually increase the amount as needed, and avoid using it before bedtime to minimize potential sleep disruptions.

3. Ginkgo biloba teas

Ginkgo biloba teas have been used traditionally to treat shortness of breath due to their ability to improve blood flow and reduce inflammation in the lungs.

The bioactive constituents of Ginkgo biloba, including flavonoids and terpenoids, help to improve circulation and relax blood vessels, allowing for easier breathing.

This herbal preparation can be particularly beneficial in treating shortness of breath caused by conditions such as chronic bronchitis and asthma, as it helps to reduce inflammation and open airways.

Regular consumption of Ginkgo biloba teas may also help to improve overall respiratory function and reduce symptoms of shortness of breath.

Recipe:

1. Gather 1 cup of boiling water, 1 teaspoon of dried Ginkgo biloba leaves, and a tea infuser or strainer.
2. Measure 1 teaspoon of dried Ginkgo biloba leaves and place it in the tea infuser or strainer.
3. Pour the boiling water over the Ginkgo biloba leaves and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the leaves. Add honey or lemon to taste, if needed.
5. Drink 1/2 to 1 cup of Ginkgo biloba tea 2-3 times a day to help relieve shortness of breath.

Ginkgo biloba teas can be used to alleviate shortness of breath, but possible side effects may include dizziness, stomach upset, and allergic reactions, particularly if consumed in large quantities or by individuals with pre-existing medical conditions.

To minimize potential side effects, it is essential to start with a low dose, gradually increase the amount as needed, and be cautious when consuming Ginkgo biloba teas with other medications or substances that may interact with it.

4. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas have been traditionally used to treat the shortness of breath ailment, also known as respiratory distress, due to their anti-inflammatory and expectorant properties.

This herbal preparation helps to alleviate respiratory issues by reducing inflammation in the airways, promoting the clearance of mucus, and relaxing bronchial muscles.

The bioactive constituents of Glycyrrhiza glabra teas, such as glycyrrhizin and flavonoids, contribute to their therapeutic effects by inhibiting the production of pro-inflammatory enzymes and enhancing the body's natural antioxidant defenses.

The benefits of using Glycyrrhiza glabra teas to treat shortness of breath include improved lung function, reduced coughing and wheezing, and enhanced overall respiratory health.

Recipe:

1. Gather 1 tablespoon of dried Glycyrrhiza glabra root and a cup of boiling water.
2. Add the Glycyrrhiza glabra root to the boiling water and let it steep for 5-7 minutes.
3. Strain the liquid and discard the root. Let the tea cool down to a comfortable temperature.
4. Drink 1/2 cup of the tea 2-3 times a day, as needed, to help alleviate shortness of breath.
5. Consult a healthcare professional before using Glycyrrhiza glabra tea for an extended period or if you have any underlying health conditions.

Glycyrrhiza glabra teas can be effective in treating shortness of breath, but it may cause side effects such as high blood pressure, low potassium levels, and headaches due to its licorice root content.

To use Glycyrrhiza glabra teas safely, take them in moderation, monitor your blood pressure and electrolyte levels, and avoid using them for extended periods to minimize the risk of adverse effects.

5. Zingiber officinale teas

Zingiber officinale teas, also known as ginger teas, have been traditionally used to treat shortness of breath due to their anti-inflammatory and antioxidant properties.

The bioactive constituents of ginger, such as gingerols and shogaols, help to reduce inflammation and relax airway muscles, making it easier to breathe.

By reducing inflammation and promoting relaxation, ginger teas can alleviate shortness of breath and improve overall respiratory function.

Regular consumption of ginger teas may also help to prevent exacerbations of respiratory conditions, such as asthma and chronic obstructive pulmonary disease (COPD), thereby providing long-term benefits in managing this ailment.

Recipe:

1. Gather 1 teaspoon of dried Zingiber officinale root, 1 cup of boiling water, and a tea infuser or strainer.
2. Measure 1 teaspoon of dried Zingiber officinale root and add it to the tea infuser or strainer.
3. Pour 1 cup of boiling water over the Zingiber officinale root and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the Zingiber officinale root.
5. Drink the tea 2-3 times a day for relief from shortness of breath, or as directed by a healthcare professional.

Zingiber officinale teas can be used to treat the shortness of breath ailment, but it may cause side effects such as stomach upset, nausea, and diarrhea due to its spicy properties and potential interaction with other medications.

To use Zingiber officinale teas safely, individuals should take it in moderation, start with small doses, and avoid consuming it before bedtime or on an empty stomach to minimize potential side effects like stomach discomfort and indigestion.

6. Lavandula angustifolia teas

Lavandula angustifolia teas, also known as English lavender tea, have been traditionally used to treat shortness of breath due to its calming and relaxing properties.

The tea's ability to reduce stress and anxiety helps to alleviate respiratory issues, allowing the body to breathe more easily.

The bioactive constituents, including linalool and linalyl acetate, found in Lavandula angustifolia teas, have been shown to have anti-inflammatory and antispasmodic effects, which help to soothe the airways and improve lung function.

By consuming Lavandula angustifolia teas, individuals may experience a reduction in shortness of breath and improved overall respiratory health, making it a beneficial herbal remedy for those suffering from this ailment.

Recipe:

1. Gather 1 cup of fresh Lavandula angustifolia flowers or 2 teaspoons of dried flowers.
2. Heat 1 cup of water in a pot and bring to a boil.
3. Remove the pot from heat and add the Lavandula angustifolia flowers.
4. Let the mixture steep for 5-7 minutes, then strain the liquid into a cup.
5. Drink the tea 2-3 times a day to help alleviate shortness of breath.

Lavandula angustifolia teas can help alleviate shortness of breath symptoms when consumed, but its use may lead to potential side effects such as drowsiness, headaches, and allergic reactions in some individuals.

To use Lavandula angustifolia teas safely, one should start with small doses, gradually increase the amount, and be cautious when consuming it with other medications, particularly those that slow down breathing or interact with herbal supplements.

7. Eucalyptus globulus teas

Eucalyptus globulus teas have been traditionally used to help alleviate symptoms of shortness of breath, particularly in cases of bronchitis and asthma.

The herbal preparation's decongestant and anti-inflammatory properties, attributed to its bioactive constituents such as eucalyptol, help to ease respiratory congestion and reduce airway inflammation.

By thinning mucus and promoting its expulsion from the lungs, eucalyptus globulus teas assist in improving airflow and making breathing easier, providing relief from shortness of breath.

The benefits of using eucalyptus globulus teas to treat this ailment include reduced respiratory symptoms, improved lung function, and a decrease in the severity of asthma attacks.

Recipe:

1. Gather 1 cup of fresh eucalyptus leaves or 1 teaspoon of dried eucalyptus leaves.
2. Boil 1 cup of water in a saucepan or kettle.
3. Add the eucalyptus leaves to the boiling water and reduce heat to low.
4. Steep the mixture for 5-7 minutes, then strain the leaves from the liquid.
5. Drink the tea immediately, 2-3 times a day for relief from shortness of breath.

Eucalyptus globulus teas can be used to help alleviate shortness of breath by relieving congestion in the airways, but may cause side effects such as dizziness, nausea, and stomach upset in some individuals.

To safely use Eucalyptus globulus teas for this purpose, it is recommended to start with small amounts, avoid taking it before bedtime, and be cautious when consuming it if you have a history of allergies or are pregnant or breastfeeding.

8. Panax ginseng teas

Panax ginseng teas have been traditionally used to treat shortness of breath, a symptom often associated with respiratory and cardiovascular conditions, due to their adaptogenic and antioxidant properties.

The adaptogenic properties of Panax ginseng teas help to improve overall cardiovascular function, increase oxygenation of the body, and enhance physical performance, thus alleviating shortness of breath.

The bioactive constituents of Panax ginseng teas, including ginsenosides and panaxans, have been shown to have vasodilatory effects, improve blood circulation, and reduce inflammation, all of which contribute to the treatment of shortness of breath.

By consuming Panax ginseng teas, individuals can benefit from improved respiratory and cardiovascular function, reduced inflammation, and enhanced overall well-being, making it a potential natural remedy for shortness of breath.

Recipe:

1. Gather 1 cup of water and 1 teaspoon of dried Panax ginseng root.
2. Bring the water to a boil in a pot.
3. Reduce heat to low and add the dried ginseng root. Let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the ginseng root. Add 1 tablespoon of honey if desired.
5. Drink the tea 2-3 times a day to help relieve shortness of breath.

Panax ginseng teas can be used to potentially alleviate symptoms of shortness of breath; however, possible side effects may include dizziness, headaches, and insomnia due to its stimulating properties.

To use Panax ginseng teas safely, individuals should be cautious of interactions with medications, such as blood thinners, and start with low doses to gradually adjust to its effects.

9. Thymus vulgaris teas

Thymus vulgaris teas, also known as thyme tea, have been traditionally used to treat shortness of breath due to its expectorant properties that help to ease congestion and promote the removal of mucus from the lungs.

The bioactive constituents, such as carvacrol and thymol, in thyme tea are responsible for its medicinal effects, including its ability to reduce inflammation and fight off infections that can exacerbate respiratory issues.

Thymus vulgaris teas help to treat shortness of breath by thinning mucus and making it easier to expel, thereby providing relief from respiratory distress.

The benefits of thyme tea in treating shortness of breath include improved lung function, reduced coughing and congestion, and a general sense of well-being.

Recipe:

1. Gather 1 teaspoon of dried Thymus vulgaris leaves and 1 cup of boiling water.
2. Steep the leaves in the boiling water for 5-7 minutes.
3. Strain the leaves from the water using a tea strainer or a piece of cheesecloth.
4. Drink 1 cup of the tea, 2-3 times a day, when experiencing shortness of breath.
5. Consult a doctor before using Thymus vulgaris tea for medicinal purposes, especially if you have any underlying health conditions.

Thymus vulgaris teas can be used to help alleviate shortness of breath, but possible side effects include dizziness, nausea, and allergic reactions in rare cases.

When using Thymus vulgaris teas to treat shortness of breath, take precautions such as starting with small amounts and gradually increasing the dose, and being cautious when consuming other medications or substances that may interact with the herbal preparation.

10. Astragalus membranaceus teas

Astragalus membranaceus teas have been traditionally used to treat shortness of breath, a symptom often associated with respiratory diseases.

The anti-inflammatory and antioxidant properties of this herbal preparation help to reduce inflammation in the lungs and airways, thereby alleviating the symptoms of shortness of breath.

The bioactive constituents, including flavonoids, saponins, and polysaccharides, in Astragalus membranaceus teas have been shown to have immunomodulatory and adaptogenic effects, which help to boost the immune system and increase lung function.

Regular consumption of Astragalus membranaceus teas has been reported to improve respiratory function, increase oxygenation, and reduce fatigue, providing relief from shortness of breath and improving overall quality of life.

Recipe:

1. Gather 1 tablespoon of dried Astragalus membranaceus root.
2. Measure 1 cup of boiling water.
3. Steep the Astragalus membranaceus root in the boiling water for 5-7 minutes.
4. Strain the tea into a cup and discard the root.
5. Drink the tea 2-3 times a day for shortness of breath relief.

Astragalus membranaceus teas can help alleviate shortness of breath by improving lung function and reducing inflammation, but possible side effects include dizziness, nausea, and stomach upset in some individuals.

To use Astragalus membranaceus teas safely, take it in moderation, avoid mixing it with other medications or herbal supplements, and be cautious when using it with underlying conditions such as high blood pressure or kidney disease.

11. Sambucus nigra teas

Sambucus nigra teas have been traditionally used to alleviate symptoms of shortness of breath due to their expectorant and anti-inflammatory properties.

These properties help to treat the ailment by loosening and clearing mucus from the lungs, thereby reducing congestion and improving breathing.

The bioactive constituents of Sambucus nigra teas, including flavonoids, terpenes, and glycosides, contribute to their therapeutic effects by inhibiting the production of pro-inflammatory enzymes and promoting the relaxation of airway smooth muscles.

The benefits of using Sambucus nigra teas to treat shortness of breath include improved respiratory function, reduced coughing, and enhanced overall quality of life.

Recipe:

1. Gather 2 tablespoons of Sambucus nigra dried flowers and 1 cup of boiling water.
2. Place the dried flowers in a cup and pour in the boiling water.
3. Let the mixture steep for 5-7 minutes, then strain the flowers.
4. Drink 1 cup of the Sambucus nigra tea 2-3 times a day, as needed.
5. Store any leftover tea in the fridge for up to 24 hours and reheat as needed.

Sambucus nigra teas can be used to potentially alleviate shortness of breath due to its expectorant properties, but possible side effects may include allergic reactions, nausea, and stomach upset in some individuals.

Precautions should be taken when using this herbal preparation to treat shortness of breath, such as avoiding excessive consumption, monitoring blood pressure, and being cautious when combining it with other medications that lower blood pressure.