9 Herbal Tinctures For Blocked Nose

Herbal tinctures can be a great way to relieve a blocked nose.

When you drink herbal teas, the warmth and moisture can help thin out mucus and ease congestion. This is because the herbs in the tea have anti-inflammatory properties that reduce swelling in the nasal passages. For example, Eucalyptus globulus is a common herb used in teas that helps to break down mucus and clear airways.

Another herb, Echinacea purpurea, is known for its immune-boosting properties, which can help your body fight off underlying infections that may be causing the congestion. Ginger, or Zingiber officinale, is also a popular choice for its ability to warm the body and loosen mucus. By using these herbs in a tincture or tea, you can breathe more easily and feel more comfortable. Drinking a warm tea can also be very soothing and calming, which can be especially helpful when you're feeling unwell.

By incorporating herbal teas into your routine, you can find relief from a blocked nose and start to feel more like yourself.

This article explains in detail what are the best herbal teas for blocked nose and wh.

1. Eucalyptus globulus

Eucalyptus globulus tinctures contains bioactive constituents like eucalyptol, a natural decongestant that helps break down mucus in the nose.

Eucalyptol's expectorant properties help loosen and clear out excess mucus, making it easier to breathe. The tincture's anti-inflammatory properties, also due to eucalyptol, reduce swelling in the nasal passages, further opening up airways. Additionally, the menthol content in eucalyptus globulus tinctures provides a cooling effect, helping to ease congestion and sinus pressure.

By using these properties, eucalyptus globulus tinctures can help alleviate blocked nose symptoms.

1. Gather 1 cup of dried Eucalyptus globulus leaves and 2 cups of Vodka.
2. Combine the dried leaves and Vodka in a clean glass jar. Make sure the leaves are fully covered.
3. Seal the jar and store it in a cool, dark place for 2-3 weeks, shaking the jar daily.
4. Strain the mixture through a cheesecloth or a fine-mesh sieve into another clean glass jar. Discard the solids.
5. Label the jar with the date and the name of the tincture. Store it in a cool, dark place. Use 20 drops, 2-3 times a day, as needed.

2. Echinacea purpurea

Echinacea purpurea tinctures contains alkylamides, glycoproteins, and polyphenols as its main bioactive constituents.

These compounds have anti-inflammatory properties that can help reduce swelling in the nasal passages, making it easier to breathe. The glycoproteins in Echinacea purpurea tinctures also have mucolytic properties, which break down mucus and help clear congested airways. Furthermore, the polyphenols in Echinacea purpurea tinctures have antioxidant properties that can help protect the nasal tissues from damage caused by free radicals.

By reducing inflammation, breaking down mucus, and protecting nasal tissues, Echinacea purpurea tinctures can help alleviate symptoms of a blocked nose.

1. Gather 1 cup of fresh or dried Echinacea purpurea flowers and roots.
2. Combine the flowers and roots in a clean glass jar.
3. Add 2 cups of vodka to the jar, covering the Echinacea mixture completely.
4. Steep the mixture in a cool, dark place for 2-3 weeks, shaking the jar daily.
5. Strain the liquid through a cheesecloth or coffee filter into a clean glass bottle, discarding the solids.

3. Zingiber officinale

Zingiber officinale tinctures contains the active constituents gingerol and shogaol, which have anti-inflammatory and expectorant properties.

These compounds help to reduce swelling in the nasal passages, making it easier to breathe. The anti-inflammatory properties of gingerol and shogaol also help to thin mucus and increase its drainage, which can help to clear a blocked nose. The expectorant properties of these compounds help to loosen and expel mucus, further relieving congestion.

The combination of these properties makes Zingiber officinale tinctures a useful natural remedy for a blocked nose.

1. Gather 1 cup of fresh ginger root and 1 cup of vodka.
2. Peel and chop the ginger root into small pieces.
3. Place the chopped ginger into a clean glass jar and pour in the vodka. Make sure the ginger is completely covered.
4. Seal the jar and let it sit in a cool, dark place for 2-3 weeks, shaking the jar every day.
5. After 2-3 weeks, strain the liquid through a cheesecloth or a coffee filter into another clean glass jar. Discard the solids. Your Zingiber officinale tincture is now ready to use.

4. Thymus vulgaris

Thymus vulgaris tinctures contains thymol, a key bioactive constituent that helps open airways and relieve congestion.

Thymol has a decongestant and expectorant effect, making it easier to breathe when the nose is blocked. Thymus vulgaris tinctures also contain carvacrol, which has antimicrobial properties that help reduce inflammation and fight off infections that may be causing the blockage. The antimicrobial and anti-inflammatory properties of thymol and carvacrol help soothe the nasal passages and promote a healthy environment for drainage, making it easier to breathe.

By reducing congestion and promoting drainage, Thymus vulgaris tinctures can help alleviate blocked nose symptoms.

1. Gather 1 cup of Thymus vulgaris leaves and flowers. You can dry them in a low-temperature oven (150°F - 200°F) for 2 hours or air dry them for 1 week.
2. Combine 1 cup of the dried Thymus vulgaris with 2 cups of 80-proof vodka in a clean glass jar. Make sure the herbs are completely covered by the vodka.
3. Seal the jar and store it in a cool, dark place for 2-3 weeks. Shake the jar every day to help the herbs steep and release their goodness into the vodka.
4. After 2-3 weeks, strain the mixture through a cheesecloth or a coffee filter into another clean glass jar. Discard the solids and reserve the liquid.
5. Transfer the Thymus vulgaris tincture to a dropper bottle and store it in a cool, dark place. Use 5-10 drops in a cup of water as needed to help relieve a blocked nose.

5. Rosmarinus officinalis

Rosmarinus officinalis tinctures contains the bioactive constituents carnosic acid, rosmarinic acid, and borneol.

These compounds have anti-inflammatory and decongestant properties, which help to reduce swelling in the nasal passages and ease congestion. Rosmarinic acid, in particular, has been shown to inhibit the production of pro-inflammatory enzymes, which contribute to nasal congestion and sinus pressure. Borneol has a natural decongestant effect, helping to thin mucus and promote drainage, while carnosic acid's antioxidant properties help to soothe and calm the nasal passages.

By reducing inflammation and promoting drainage, Rosmarinus officinalis tinctures can help to alleviate blocked noses.

1. Gather 1 cup of fresh Rosmarinus officinalis leaves and flowers. Clean them with water.
2. Combine 1 cup of Rosmarinus officinalis with 2 cups of vodka in a glass jar. Close the jar tightly.
3. Store the jar in a cool, dark place for 2-3 weeks, shaking it every day.
4. Strain the liquid through a cheesecloth into another container. Discard the solids.
5. Transfer the tincture to a dropper bottle and store it in a cool, dark place. Use 5-7 drops as needed to relieve a blocked nose.

6. Lavandula angustifolia

Lavandula angustifolia tinctures contains high levels of linalool and linalyl acetate, two key bioactive constituents responsible for its decongestant properties.

These compounds work by thinning mucus and promoting drainage, making it easier to breathe through a blocked nose. Linalool, in particular, has anti-inflammatory properties that help to reduce swelling in the nasal passages, further alleviating congestion. Additionally, the tincture's expectorant properties help to loosen and clear mucus, making it easier to expel.

By combining these actions, Lavandula angustifolia tinctures can provide effective relief from blocked noses.

1. Gather 1 cup of dried Lavandula angustifolia flowers, 2 cups of vodka, and a clean glass jar.
2. Combine the dried flowers and vodka in the jar. Stir well to mix.
3. Seal the jar and store it in a cool, dark place for 2-3 weeks. Shake the jar daily.
4. After 2-3 weeks, strain the liquid through a cheesecloth or a coffee filter into another clean glass jar.
5. Use 5-10 drops of the tincture in a cup of water as needed to help relieve a blocked nose.

7. Ginkgo biloba

Ginkgo biloba tinctures contains flavoglycosides and bilobalide, two active constituents that have been shown to help relieve a blocked nose.

Flavoglycosides, specifically ginkgolides A and B, are known to inhibit the release of histamine, a chemical that causes blood vessels in the nose to swell, leading to congestion. Bilobalide has anti-inflammatory properties, which help reduce swelling and inflammation in the nasal passages. By blocking histamine release and reducing inflammation, Ginkgo biloba tinctures can help open up airways and relieve nasal congestion.

This makes it a popular natural remedy for people suffering from a blocked nose.

1. Gather 1 cup of fresh or dried Ginkgo biloba leaves, 2 cups of vodka (at least 40% ABV), and a clean glass jar with a lid.
2. Place the Ginkgo biloba leaves in the glass jar, making sure they are completely covered by the vodka.
3. Close the jar and store it in a cool, dark place for 2-3 weeks, shaking the jar every day to help the mixture infuse.
4. After 2-3 weeks, strain the liquid through a cheesecloth or a coffee filter into another clean glass jar, discarding the solids.
5. Label the jar with the date and the contents, and store the Ginkgo biloba tincture in a cool, dark place. Use 10-20 drops, 2-3 times a day, as needed to help relieve a blocked nose.

8. Glycyrrhiza glabra

Glycyrrhiza glabra tinctures contains glycyrrhizin, a key bioactive constituent that helps to reduce inflammation in the nasal passages.

This reduction in inflammation makes it easier for the body to clear out mucus and other blockages, opening up the airways. Glycyrrhizin also has a direct effect on the cells lining the nasal passages, causing them to produce less mucus. Additionally, Glycyrrhiza glabra tinctures contains triterpenoid saponins, which have anti-inflammatory and antioxidant properties that further aid in relieving nasal congestion.

By using Glycyrrhiza glabra tinctures, the body can more easily clear out blockages and breathe more freely.

1. Gather 1 cup of dried Glycyrrhiza glabra roots and 1 cup of 80% vodka in a clean glass jar.
2. Combine the dried roots and vodka in the jar, making sure the roots are fully covered.
3. Seal the jar and store it in a cool, dark place for 2-3 weeks, shaking the jar every day.
4. After the 2-3 weeks, strain the mixture through a cheesecloth or a coffee filter into another clean glass jar, discarding the solids.
5. Use 20-30 drops of the tincture in a glass of water or tea, 2-3 times a day, to help relieve a blocked nose.

9. Sambucus nigra

Sambucus nigra tinctures contains the bioactive constituents flavonoids, phenolic acids, and glycosides.

These compounds have antihistamine and anti-inflammatory properties, which help to reduce swelling in the nasal passages. Flavonoids, such as quercetin, also have a natural decongestant effect, which can help to clear mucus and open up airways. The antihistamine properties of Sambucus nigra help to combat excess histamine, a chemical that can cause nasal congestion.

By reducing inflammation and excess histamine, Sambucus nigra tinctures can help to relieve a blocked nose.

1. Gather 250ml of 80% vodka in a clean cup, and 20g of dried Sambucus nigra flowers.
2. Combine the vodka and Sambucus nigra flowers in a clean glass jar with a lid.
3. Close the jar and shake it well for 10 seconds, then let it sit in a cool dark place for 2 weeks.
4. After 2 weeks, strain the mixture through a cheesecloth into another clean cup, discarding the solids.
5. Transfer the liquid to a clean glass bottle and store it in the fridge. Take 20-30 drops, 3 times a day, as needed.

FAQ

Can drinking herbal tea prevent blocked nose from forming?

Drinking herbal tea might help prevent a blocked nose.

Some teas, like eucalyptus and peppermint, have properties that can ease congestion. When you breathe in the steam from a hot cup, it can help loosen mucus and reduce swelling in your nasal passages.

This can make it easier to breathe.

Is it safe to consume herbal teas for blocked nose every day?

Herbal teas can help with a blocked nose, but it's a good idea to be cautious about drinking them every day.

Some herbs, like peppermint and eucalyptus, are safe to consume in moderation, but others might cause stomach issues or interact with medications.

It's best to try small amounts and see how your body reacts.

How long does it take for herbal teas to show results in blocked nose?

Herbal teas can help with a blocked nose, but it may take a few days to notice any changes.

Some people find relief after 24 to 48 hours of drinking these teas regularly.

The time it takes to see results can vary depending on the individual and the specific tea being used.

Causes, Medicinal Herbs, and Herbal Remedies for Shortness of Breath

The Complete Guide to Acute Bronchitis: Causes, Medicinal Herbs, and Herbal Preparations

Blocked Nose: Causes, Prevention, and Medicinal Herbs for Relief

Ear Blockage: Exploring Medicinal Herbs and Natural Remedies

The Dry Nose Dilemma: Causes, Herbal Preparations, and More

Hoarse Voice: Understanding Causes and Using Medicinal Herbs and Herbal Preparations