7 Best Herbal Teas For Altitude Sickness

Herbal teas for Altitude sickness are a natural remedy that involves the consumption of specific herbal infusions to alleviate symptoms associated with high-altitude environments.

These teas work by promoting oxygenation of the body, improving circulation, and reducing inflammation, which are all essential in combating altitude sickness.

Some examples of herbal teas used to treat this ailment include Ginkgo Biloba, which improves blood flow and reduces oxidative stress; Rhodiola Rosea, which helps the body adapt to high-altitude conditions and reduces fatigue; Peppermint, which aids digestion and reduces nausea; Ginger, which reduces inflammation and improves circulation; and Echinacea, which boosts the immune system and reduces the severity of altitude sickness symptoms.

Additionally, other herbal teas such as Licorice root, Chamomile, and Holy Basil are also used to treat altitude sickness due to their anti-inflammatory and adaptogenic properties.

Below there's a list of the 7 best herbal teas for altitude sickness.

1. Astragalus membranaceus teas

Astragalus membranaceus teas have been traditionally used to treat altitude sickness due to their adaptogenic properties, which help the body to adapt to high altitudes by increasing red blood cell count and improving oxygen delivery to the body's tissues.

This herbal preparation helps to treat altitude sickness by reducing oxidative stress, inflammation, and improving cardiovascular function.

The bioactive constituents of Astragalus membranaceus teas, including saponins, polysaccharides, and flavonoids, play a crucial role in mitigating the symptoms of altitude sickness by promoting angiogenesis, reducing blood pressure, and improving blood flow.

The benefits of using Astragalus membranaceus teas to treat altitude sickness include improved acclimatization, reduced risk of high-altitude pulmonary edema (HAPE), and faster recovery from altitude-induced fatigue and dizziness.

Recipe:

1. Gather Astragalus membranaceus dried roots and a tea infuser or a clean piece of cheesecloth.
2. Measure 2 tablespoons of Astragalus membranaceus dried roots and place them in the tea infuser or cheesecloth.
3. Heat 1 cup of water to a boil in a pot.
4. Pour the boiling water over the Astragalus membranaceus dried roots in the tea infuser or cheesecloth.
5. Steep the tea for 5-7 minutes, then strain and drink as needed to help alleviate altitude sickness symptoms.

Usage:

1. Drink 1 cup of Astragalus membranaceus tea after waking up at altitude.
2. Repeat drinking 1 cup of Astragalus membranaceus tea every 2 hours.
3. Start with 1/2 teaspoon of Astragalus membranaceus per cup of tea.
4. Increase dosage to 1 teaspoon per cup of tea if needed.
5. Continue drinking Astragalus membranaceus tea for 2-3 days at altitude.

Astragalus membranaceus teas can be used to treat altitude sickness, but it may cause side effects such as dizziness, nausea, and stomach upset in some individuals.

Precautions should be taken when using this herbal preparation, such as monitoring blood pressure and adjusting dosage, as excessive consumption can lead to interactions with other medications and exacerbate conditions like high blood pressure.

2. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used to treat altitude sickness, a condition caused by high elevations that can lead to headaches, nausea, and fatigue.

The herbal preparation contains flavonoids and terpenoids, which help to improve blood flow to the brain and other vital organs, alleviating symptoms of altitude sickness.

The bioactive constituents of Ginkgo biloba, including bilobalide and ginkgolides, have been shown to reduce inflammation and improve oxygen delivery to tissues, making it easier to adapt to high altitudes.

By using Ginkgo biloba teas, individuals can benefit from improved respiratory function, reduced risk of high-altitude pulmonary edema, and a faster recovery from altitude sickness.

Recipe:

1. Gather 1 cup of boiling water and 1 teaspoon of dried Ginkgo biloba leaves.
2. Measure 1 tablespoon of dried Ginkgo biloba leaves and place them in a tea infuser or a small muslin bag.
3. Pour the boiling water over the Ginkgo biloba leaves in the infuser or muslin bag.
4. Steep the Ginkgo biloba leaves for 5-7 minutes, then remove the leaves from the water.
5. Drink 1 cup of the Ginkgo biloba tea 2-3 times a day to help alleviate altitude sickness symptoms.

Usage:

1. Drink 1 cup of Ginkgo biloba tea after waking up daily.
2. Take 1-2 teaspoons of Ginkgo biloba powder with each meal.
3. Consume 1 cup of Ginkgo biloba tea before climbing to high altitudes.
4. Repeat Ginkgo biloba tea consumption every 2 hours while at high altitudes.
5. Continue using Ginkgo biloba tea for 3-5 days or until symptoms subside.

Ginkgo biloba teas can be used to help alleviate altitude sickness symptoms, but possible side effects include dizziness, headaches, and stomach upset due to its vasodilating properties which can exacerbate the condition.

To use Ginkgo biloba teas safely, it's essential to start with low doses and gradually increase as needed, avoid consuming it on an empty stomach, and be cautious of interactions with other medications, especially those for blood thinning or blood pressure regulation.

3. Zingiber officinale teas

Zingiber officinale teas, also known as ginger tea, have been traditionally used to treat altitude sickness due to their anti-inflammatory and analgesic properties.

The bioactive constituents present in ginger tea, such as gingerols and shogaols, help to alleviate symptoms of altitude sickness, including nausea and headaches, by reducing inflammation and improving blood flow to the brain.

The warming and expectorant properties of ginger tea also help to relieve congestion and promote digestion, further aiding in the recovery from altitude sickness.

By consuming Zingiber officinale teas, individuals can benefit from a natural and effective remedy to alleviate the symptoms of altitude sickness and promote overall well-being.

Recipe:

1. Gather ingredients: 1 teaspoon of dried ginger root powder, 1 cup of boiling water, honey or sugar (optional), and a cup.
2. Measure 1 teaspoon of dried ginger root powder into a cup.
3. Pour 1 cup of boiling water over the ginger powder in the cup.
4. Let the mixture steep for 5-7 minutes. Strain the liquid into another cup if you want to remove the ginger particles.
5. Add honey or sugar to taste, if desired. Drink the tea as needed for altitude sickness relief.

Usage:

1. Start with 1/2 cup of Zingiber officinale tea, 3 times a day
2. Gradually increase to 1 cup, 3-4 times a day as needed
3. Take Zingiber officinale tea within 1-2 hours of ascending to high altitude
4. Monitor symptoms and adjust dosage or frequency of usage accordingly
5. Continue usage for 2-3 days after reaching high altitude, then gradually taper off

Zingiber officinale teas can be used as a potential remedy to alleviate altitude sickness symptoms, but it may cause side effects such as stomach upset, nausea, and dizziness in some individuals.

To minimize the risk of adverse reactions, it is recommended to start with a small dose and gradually increase as needed, and to avoid consuming Zingiber officinale teas on an empty stomach or when experiencing pre-existing digestive issues.

4. Panax ginseng teas

Panax ginseng teas have been traditionally used to help alleviate symptoms of altitude sickness, a condition caused by low oxygen levels at high elevations.

The adaptogenic properties of Panax ginseng help to reduce stress and anxiety associated with altitude sickness, while also improving circulation and oxygen delivery to the body's tissues.

The bioactive constituents of Panax ginseng, including ginsenosides and antioxidants, have been shown to help mitigate the effects of high altitude by reducing inflammation and oxidative stress, which contribute to the development of altitude sickness.

Regular consumption of Panax ginseng teas can provide benefits such as improved physical performance, faster acclimatization, and reduced risk of altitude-related illnesses, making it a valuable adjunctive treatment for individuals ascending to high elevations.

Recipe:

1. Gather 2 cups of water, 1 teaspoon of dried Panax ginseng root, and a tea infuser or strainer.
2. Bring water to a boil in a kettle or pot, then reduce heat to a simmer.
3. Place the dried Panax ginseng root in the tea infuser or strainer, and put it into the pot with the simmering water.
4. Steep for 5-7 minutes, then remove the infuser or strainer from the pot.
5. Strain the tea into a cup and serve hot, adding honey or lemon to taste if needed.

Usage:

1. Drink 1 cup of Panax ginseng tea 2-3 times a day.
2. Start with 1/2 teaspoon of ginseng per cup of tea.
3. Gradually increase to 1 teaspoon per cup if needed.
4. Drink tea 30 minutes before climbing and after exercise.
5. Continue drinking for 3-5 days or as directed by a doctor.

Panax ginseng teas can be used to alleviate altitude sickness symptoms, but its use may cause side effects such as insomnia, headaches, and rapid heart rate in some individuals.

To safely use Panax ginseng teas for altitude sickness, it is recommended to start with a low dose, gradually increase as needed, and avoid consuming it with other stimulants or medications, especially those that affect blood pressure or cardiovascular health.

5. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas have been traditionally used to treat altitude sickness due to their anti-inflammatory and antioxidant properties, which help to alleviate symptoms such as headaches and nausea.

The herbal preparation's ability to inhibit the production of pro-inflammatory cytokines and promote the production of anti-inflammatory cytokines plays a crucial role in treating this ailment.

Bioactive constituents of Glycyrrhiza glabra, including glycyrrhizin and flavonoids, contribute to its therapeutic effects, helping to reduce oxidative stress and inflammation in the body.

By using Glycyrrhiza glabra teas, individuals can benefit from reduced severity and frequency of altitude sickness symptoms, making it a valuable natural remedy for high-altitude travel.

Recipe:

1. Gather 1 cup of water and 1 teaspoon of dried Glycyrrhiza glabra root.
2. Boil the water in a pot and let it cool for 5 minutes.
3. Add 1 teaspoon of dried Glycyrrhiza glabra root to the cooled water.
4. Steep the mixture for 5-7 minutes, then strain it into a cup.
5. Drink the tea 2-3 times a day to help alleviate altitude sickness symptoms.

Usage:

1. Drink 1/2 cup of Glycyrrhiza glabra tea 2-3 times a day
2. Take 1-2 teaspoons of Glycyrrhiza glabra powder with 1 cup of water
3. Start with low dose (250mg) and increase as needed up to 500mg
4. Drink tea or mix powder with water 1 hour before ascent and after
5. Monitor body response and adjust dosage or usage as needed

Glycyrrhiza glabra teas can be used as an alternative treatment for altitude sickness, but it may cause side effects such as increased blood pressure, irregular heart rhythms, and electrolyte imbalances due to its licorice root content, which can disrupt hormone regulation.

To minimize these risks, it is essential to consume Glycyrrhiza glabra teas in moderation and for a limited period, as prolonged use can lead to hormonal imbalances and other complications.

6. Schisandra chinensis teas

Schisandra chinensis teas have been traditionally used to treat altitude sickness, a condition characterized by nausea, headaches, and fatigue at high elevations.

The adaptogenic properties of this herbal preparation help to mitigate the effects of high-altitude stress by regulating the body's response to changes in oxygen levels.

The bioactive constituents of Schisandra chinensis, including schisandrins, lignans, and polysaccharides, help to improve circulation, reduce inflammation, and promote antioxidant activity, which contributes to the alleviation of altitude sickness symptoms.

The benefits of using Schisandra chinensis teas to treat altitude sickness include improved physical performance, reduced risk of altitude-related illnesses, and enhanced overall well-being.

Recipe:

1. Gather 1 cup of water and 1 tablespoon of Schisandra chinensis dried berries.
2. Heat the water in a pot and bring it to a boil.
3. Reduce heat to low and add the Schisandra chinensis dried berries to the pot.
4. Let it steep for 5-7 minutes. Strain the mixture and discard the solids.
5. Drink the tea 2-3 times a day, ideally 1 hour before ascending to high altitude.

Usage:

1. Drink 1-2 cups of Schisandra chinensis tea daily for altitude sickness relief
2. Start drinking tea 2-3 days before ascending to high altitude
3. Take 2-3 teaspoons of Schisandra chinensis powder per cup of boiling water
4. Drink tea 2-3 times a day, or as needed for altitude sickness symptoms
5. Consult a healthcare professional for personalized dosage and treatment plan

Schisandra chinensis teas can be used to potentially alleviate altitude sickness symptoms, but possible side effects include gastrointestinal issues, such as nausea and vomiting, as well as increased urination and heart rate.

Precautions should be taken when using this herbal preparation, including monitoring blood pressure and avoiding use in individuals with pre-existing cardiovascular conditions or pregnancy.

7. Cinchona officinalis teas

Cinchona officinalis teas, made from the bark of the Cinchona tree, have been traditionally used to treat altitude sickness, also known as acute mountain sickness (AMS).

The antimalarial properties of quinine, a bioactive constituent found in Cinchona officinalis, help to alleviate the symptoms of AMS by reducing inflammation and improving oxygen delivery to the body's tissues.

The quinoline alkaloids present in this herbal preparation, such as quinine and quinidine, help to counteract the effects of high altitude on the body by increasing red blood cell production and improving cardiovascular function.

By consuming Cinchona officinalis teas, individuals can benefit from reduced symptoms of altitude sickness, including headaches, dizziness, and nausea, allowing them to ascend to higher elevations with greater ease and comfort.

Recipe:

1. Gather ingredients: 2 teaspoons of dried Cinchona officinalis bark, 1 cup of boiling water, and a strainer.
2. Measure 2 teaspoons of dried Cinchona officinalis bark and place it in a strainer.
3. Pour 1 cup of boiling water over the Cinchona officinalis bark in the strainer.
4. Let the mixture steep for 5-7 minutes, then carefully lift the strainer and discard the bark.
5. Drink the tea and consider repeating every 8 hours as needed to help alleviate altitude sickness symptoms.

Usage:

1. Drink 1/2 cup of Cinchona officinalis tea 3 times a day
2. Start 24 hours before ascending to high altitude
3. Continue drinking for 2-3 days after reaching high altitude
4. Take 2-3 teaspoons of Cinchona bark powder per cup of tea
5. Monitor symptoms and adjust dosage as needed

Cinchona officinalis teas can be effective in treating altitude sickness, but possible side effects may include gastrointestinal upset, such as nausea and diarrhea, as well as headaches and dizziness.

To minimize the risks, take the teas in moderation, monitor your body's reaction, and avoid consuming them if you experience severe or persistent side effects, as well as if you have underlying conditions such as high blood pressure or are taking medications.