10 Best Herbal Teas For Acute Bronchitis

Herbal teas for acute bronchitis are a natural remedy that helps alleviate symptoms of the respiratory condition.

They work by soothing the throat, reducing inflammation, and loosening mucus, making it easier to breathe. Examples of helpful herbal teas include thyme, ginger, and eucalyptus.

Drinking these teas can improve lives by reducing coughing, relieving congestion, and promoting restful sleep, allowing individuals to recover faster and get back to their daily activities.

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The following article describes in detail the most important teas for acute bronchitis, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Echinacea angustifolia

Echinacea angustifolia, also known as Kansas coneflower, teas helps with acute bronchitis because of its anti-inflammatory properties and ability to boost the immune system.

The tea's active compounds, such as alkylamides and glycoproteins, have been shown to reduce inflammation and fight off pathogens that cause bronchitis.

By promoting the production of white blood cells, Echinacea angustifolia tea helps the body to fight off infections and reduce the severity of symptoms like coughing and congestion, ultimately aiding in the recovery process.

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea angustifolia teas that help with acute bronchitis.

• Iridoids: Iridoids, specifically echinacoside and caftaric acid, have been found to have anti-inflammatory properties, which can help reduce inflammation in the airways and alleviate symptoms of acute bronchitis.
• Alkylamides: Alkylamides, such as cis-12-alkylamides and cis-11-alkylamides, possess immunomodulatory effects, which can help boost the immune system and fight off the underlying infection causing acute bronchitis.
• Naphthoquinones: Naphthoquinones, including echinacein and angustifolin, have been found to exhibit antimicrobial activity, which can help combat bacterial infections and reduce the severity of acute bronchitis.

Plant's Parts

The list below shows the primary parts of kansas coneflower used to make teas for acute bronchitis.

• Roots: They are rich in compounds that have anti-inflammatory properties, which help alleviate symptoms of bronchitis.
• Leaves: They contain flavonoids and other compounds that contribute to their anti-inflammatory and antiseptic properties, making them useful for soothing respiratory issues.
• Flowers: They are rich in phenolic acids and other compounds that have anti-inflammatory and antioxidant properties, helping to calm bronchial irritation.

Recipe

The following recipe gives a procedure to make a basic kansas coneflower for acute bronchitis.

1. Gather 1 ounce of dried echinacea angustifolia roots, 2 teaspoons of fresh ginger and 2 cups of boiling water.
2. Combine echinacea angustifolia roots and fresh ginger in a heat-resistant teapot or infuser for 10 minutes.
3. Add 2 cups of boiling water to the teapot or infuser and steep for 5 to 7 minutes.
4. Strain the tea into a cup using a fine-mesh sieve or cheesecloth and discard solids.
5. Allow the tea to cool for 2 to 3 minutes before serving in a cup or mug.

2. Thymus vulgaris

Thymus vulgaris, also known as thyme, teas helps with acute bronchitis because of its potent antimicrobial properties, which aid in reducing the bacterial load in the respiratory tract.

The tea's expectorant properties help to loosen and clear mucus, making it easier to cough up and alleviate congestion.

Thyme's anti-inflammatory compounds also help to soothe the airways and reduce inflammation, providing relief from coughing, wheezing, and shortness of breath associated with acute bronchitis.

Medicinal Constituents

The list below shows the primary medicinal constituents in Thymus vulgaris teas that help with acute bronchitis.

• Thymol: Thymol has antimicrobial and anti-inflammatory properties, which help combat bacterial and viral infections in the respiratory tract, alleviating symptoms of acute bronchitis.
• Carvacrol: Carvacrol has potent anti-inflammatory and antioxidant properties, which help reduce inflammation and oxidative stress in the airways, making it easier to breathe and alleviate coughing associated with acute bronchitis.
• Rosmarinic acid: Rosmarinic acid has antimicrobial and anti-inflammatory properties, which help protect the respiratory tract from infections and reduce inflammation, thereby alleviating symptoms of acute bronchitis such as cough, congestion, and difficulty breathing.

Plant's Parts

The list below shows the primary parts of thyme used to make teas for acute bronchitis.

• Leaves: The leaves of Thymus vulgaris are commonly used in teas for acute bronchitis due to their high thymol content, which has antimicrobial and expectorant properties.
• Flowers: Thymus vulgaris flowers are often used in teas for bronchitis as they contain flavonoids and phenolic acids, which help to reduce inflammation and combat infection.
• Buds: Thymus vulgaris buds are sometimes used in teas for acute bronchitis due to their rich content of essential oils, which have anti-inflammatory and expectorant properties, aiding in the relief of respiratory symptoms.

Recipe

The following recipe gives a procedure to make a basic thyme for acute bronchitis.

1. Harvest 1 tablespoon of fresh thymus vulgaris leaves or 1 teaspoon of dried leaves from the garden.
2. Chop the fresh leaves into small pieces or crush the dried leaves to release their oils.
3. Steep the chopped or crushed thymus vulgaris leaves in a cup of boiling water for 5 to 10 minutes.
4. Strain the tea into a separate cup using a fine mesh sieve to remove the solids.
5. Serve the tea immediately and enjoy the soothing and relaxing effects of thymus vulgaris.

3. Glycyrrhiza glabra

Glycyrrhiza glabra, also known as licorice, teas helps with acute bronchitis because of its anti-inflammatory properties and soothing effects on the mucous membranes.

The saponins present in licorice root have been shown to reduce inflammation and irritation in the airways, making it easier to breathe and relieving coughing. Additionally, licorice root's demulcent properties create a protective barrier on the mucous membranes, shielding them from further irritation and promoting healing.

This can help alleviate symptoms of acute bronchitis and support overall respiratory health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with acute bronchitis.

• Licorice glycosides: These compounds, especially glycyrrhizin, have anti-inflammatory properties that help reduce inflammation in the airways, making it easier to breathe during acute bronchitis.
• Flavonoids: These phenolic compounds possess antioxidant and anti-inflammatory properties, which help protect the lungs from oxidative stress and inflammation caused by acute bronchitis.
• Terpenoids: These compounds exhibit mucolytic properties, breaking down mucus and phlegm, making it easier to expel them from the respiratory tract and relieve congestion associated with acute bronchitis.

Plant's Parts

The list below shows the primary parts of licorice used to make teas for acute bronchitis.

• Roots: Their sweet and anti-inflammatory properties are believed to help soothe and calm the bronchial tubes, reducing inflammation and congestion.
• Leaves: Rich in antioxidants and flavonoids, the leaves are thought to help reduce inflammation and alleviate symptoms of acute bronchitis, such as coughing and wheezing.
• Flowers: The flowers are believed to have expectorant properties, helping to loosen and clear mucus from the lungs, making it easier to breathe and alleviate symptoms of acute bronchitis.

Recipe

The following recipe gives a procedure to make a basic licorice for acute bronchitis.

1. Gather 1 teaspoon of dried glycyrrhiza glabra roots and 1 cup of boiling water for steeping.
2. Rinse the dried roots and place them in a teapot or infuser for brewing.
3. Steep the roots in the boiling water for 5 to 7 minutes to release their active compounds.
4. Strain the tea and discard the roots to prevent bitterness and sediment in the final product.
5. Allow the tea to cool for 10 to 15 minutes before serving it in a cup for consumption.

4. Salvia miltiorrhiza

Salvia miltiorrhiza, also known as danshen, teas helps with acute bronchitis because of its potent anti-inflammatory and antioxidant properties.

The active compounds in Salvia miltiorrhiza, such as salvianolic acids and tanshinones, have been shown to improve blood circulation and reduce inflammation in the lungs, making it easier to breathe. The tea also helps to loosen and clear mucus, reducing congestion and coughing.

Additionally, Salvia miltiorrhiza's expectorant properties help to bring up phlegm, providing relief from the symptoms of acute bronchitis.

Medicinal Constituents

The list below shows the primary medicinal constituents in Salvia miltiorrhiza teas that help with acute bronchitis.

• Salvianolic acid a: This water-soluble polyphenol compound has anti-inflammatory and antioxidant properties, which help to reduce inflammation and combat oxidative stress in the lungs, alleviating symptoms of acute bronchitis.
• Tanshinone iia: This diterpenoid compound has potent anti-inflammatory and immunomodulatory effects, which help to reduce inflammation and modulate the immune response in the lungs, thereby alleviating symptoms of acute bronchitis.
• Ligustilide: This neolignan compound has anti-inflammatory and spasmolytic properties, which help to reduce inflammation and relax the smooth muscles in the airways, thereby alleviating cough and shortness of breath associated with acute bronchitis.

Plant's Parts

The list below shows the primary parts of danshen used to make teas for acute bronchitis.

• Roots: The roots of Salvia miltiorrhiza contain a high concentration of tanshinones, which are believed to have anti-inflammatory and expectorant properties that help to alleviate bronchitis symptoms.
• Leaves: Salvia miltiorrhiza leaves are rich in flavonoids and phenolic acids, which have anti-inflammatory and antioxidant properties that can help to reduce inflammation and promote recovery from acute bronchitis.
• Barks: The barks of Salvia miltiorrhiza contain a high concentration of coumarins, which are believed to have anti-inflammatory and antispasmodic properties that can help to relieve bronchitis symptoms such as coughing and wheezing.

Recipe

The following recipe gives a procedure to make a basic danshen for acute bronchitis.

1. Harvest fresh salvia miltiorrhiza roots by digging up plants after the first frost to use in herbal tea.
2. Clean the roots by rinsing them under cold running water to remove dirt and debris for 10 minutes.
3. Chop the cleaned roots into small pieces using a sharp knife or cleaver to increase surface area for 5 minutes.
4. Steep 2-3 grams of chopped salvia miltiorrhiza roots in 1 liter of boiling water for 10-15 minutes to release active compounds.
5. Strain the tea by pouring it through a cheesecloth or a fine-mesh sieve into a separate container to remove roots for 2 minutes.

5. Verbena officinalis

Verbena officinalis, also known as lemon verbena, teas helps with acute bronchitis because of its anti-inflammatory and expectorant properties.

The tea's active compounds, such as verbascoside and ursolic acid, help to soothe and calm the airways, reducing inflammation and congestion. Additionally, the tea's expectorant properties aid in loosening and removing mucus, making it easier to breathe and clear the airways, providing relief from acute bronchitis symptoms.

This natural remedy can help alleviate symptoms and promote healing.

Medicinal Constituents

The list below shows the primary medicinal constituents in Verbena officinalis teas that help with acute bronchitis.

• Verbascoside: A phenylethanoid glycoside, verbascoside has anti-inflammatory properties that help reduce inflammation in the airways and alleviate symptoms of acute bronchitis.
• Luteolin: A flavonoid, luteolin has potent anti-inflammatory and antioxidant properties that help combat oxidative stress and inflammation in the respiratory tract, providing relief from acute bronchitis symptoms.
• Caffeic acid: A phenolic acid, caffeic acid has antimicrobial properties that help combat bacterial infections causing acute bronchitis, as well as anti-inflammatory properties that reduce inflammation in the airways.

Plant's Parts

The list below shows the primary parts of lemon verbena used to make teas for acute bronchitis.

• Leaves: They are used due to their high content of antioxidants and anti-inflammatory properties, which help to soothe and calm the respiratory system.
• Flowers: They are used for their expectorant properties, which help to loosen and clear mucus from the airways, making it easier to breathe.
• Roots: They are used due to their antispasmodic properties, which help to relax the muscles in the respiratory tract and reduce coughing.

Recipe

The following recipe gives a procedure to make a basic lemon verbena for acute bronchitis.

1. Harvest fresh or dried leaves from mature plants at the peak of flowering in the summer months.
2. Rinse the harvested leaves with clean water to remove dirt and debris for a minimum of 30 seconds.
3. Combine 1 teaspoon of dried leaves or 2 teaspoons of fresh leaves with 1 cup of boiling water for 5-7 minutes.
4. Strain the tea mixture through a fine-mesh sieve or cheesecloth to remove the leaves and solids.
5. Serve the tea hot or chilled depending on personal preference and enjoy within 30 minutes of preparation.

6. Mentha x piperita

Mentha x piperita, also known as peppermint, teas helps with acute bronchitis because of its natural anti-inflammatory and expectorant properties.

The menthol content in peppermint tea helps to thin mucus, making it easier to expel from the lungs. This allows for improved air quality and reduced congestion, providing relief from the coughing and difficulty breathing associated with acute bronchitis.

Additionally, peppermint tea's soothing effects can calm irritated airways, promoting relaxation and reducing overall discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita teas that help with acute bronchitis.

• Menthol: Menthol helps to ease respiratory congestion and cough by thinning mucus and making it easier to expel, providing relief from bronchitis symptoms.
• Menthone: Menthone has anti-inflammatory properties that may help reduce inflammation in the airways, making it easier to breathe and alleviate bronchitis symptoms.
• Rosmarinic acid: Rosmarinic acid has antioxidant properties that may help reduce oxidative stress and inflammation in the airways, contributing to the alleviation of acute bronchitis symptoms.

Plant's Parts

The list below shows the primary parts of peppermint used to make teas for acute bronchitis.

• Leaves: Used due to their high concentration of menthol and menthone, which provide a cooling effect and help relieve respiratory symptoms.
• Buds: Used for their high menthol content, which helps to open airways and reduce inflammation in the lungs.
• Stems: Used for their antioxidant and anti-inflammatory properties, which can help soothe and calm irritated respiratory tissues.

Recipe

The following recipe gives a procedure to make a basic peppermint for acute bronchitis.

1. Harvest 1/4 cup of fresh peppermint leaves in the morning when the plant is at its peak potency level.
2. Rinse the leaves thoroughly with cold running water to remove any dirt or debris from the environment.
3. Steep 1 teaspoon of dried or 1 tablespoon of fresh peppermint leaves in 8 ounces of boiling water for 5 minutes to release the oils.
4. Strain the tea through a fine-mesh sieve or cheesecloth to remove the solid plant material and achieve a smooth consistency.
5. Serve the peppermint tea hot or chilled within 30 minutes of preparation to preserve the flavor and aroma.

7. Pimpinella anisum

Pimpinella anisum, also known as anise, teas helps with acute bronchitis because of its potent anti-inflammatory and expectorant properties.

The tea's active compounds, including anethole and limonene, have been shown to help reduce inflammation in the airways, making it easier to breathe. Additionally, the tea's expectorant properties help to loosen and clear mucus from the lungs, promoting the healing process and relieving symptoms such as coughing and congestion.

This natural remedy can provide relief from acute bronchitis symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Pimpinella anisum teas that help with acute bronchitis.

• Anethole: Anethole is a phenolic compound that helps with acute bronchitis by acting as a bronchodilator, reducing inflammation in the airways, and relieving cough and congestion.
• Linalool: Linalool is a terpene with anti-inflammatory and expectorant properties, which helps to thin and clear mucus, making it easier to cough up and relieving bronchitis symptoms.
• Apiol: Apiol is an alkaloid that has anti-inflammatory and mucolytic properties, which helps to break down and clear mucus from the airways, reducing congestion and relieving cough and wheezing.

Plant's Parts

The list below shows the primary parts of anise used to make teas for acute bronchitis.

• Seeds: Known for their expectorant properties, helping to loosen and clear mucus from the airways.
• Leaves: Used for their anti-inflammatory and antiseptic properties, which can help soothe the respiratory tract and reduce inflammation.
• Flowers: Utilized for their calming and expectorant effects, which can help ease coughs and promote relaxation.

Recipe

The following recipe gives a procedure to make a basic anise for acute bronchitis.

1. Harvest 1/4 cup of fresh anisum flowers or use 2 teaspoons of dried flowers in a clean container.
2. Steep the anisum flowers in 8 ounces of boiling water for 5 to 7 minutes in a teapot.
3. Strain the tea through a fine-mesh sieve or cheesecloth into another container to remove the solids.
4. Add honey or sugar to taste to the tea and stir well to dissolve the sweetener.
5. Drink the tea immediately or store it in the refrigerator for up to 2 days in an airtight container.

8. Foeniculum vulgare

Foeniculum vulgare, also known as fennel, teas helps with acute bronchitis because of its natural anti-inflammatory and expectorant properties.

The tea's active compounds, such as anethole and fenchone, have been shown to soothe and calm the respiratory tract, reducing inflammation and congestion. This can help to loosen and clear mucus from the lungs, making it easier to breathe and promoting overall recovery from acute bronchitis.

Furthermore, the tea's natural expectorant properties can help to thin and clear mucus, further aiding in the healing process.

Medicinal Constituents

The list below shows the primary medicinal constituents in Foeniculum vulgare teas that help with acute bronchitis.

• Fenchone: Fenchone has anti-inflammatory properties that help reduce inflammation in the bronchial tubes and alleviate symptoms of acute bronchitis.
• Anethole: Anethole has expectorant properties that help loosen and clear mucus from the airways, making it easier to breathe and relieving congestion associated with acute bronchitis.
• Cineole: Cineole has antimicrobial properties that help combat bacterial infections that often cause acute bronchitis, reducing the severity of the condition and promoting recovery.

Plant's Parts

The list below shows the primary parts of fennel used to make teas for acute bronchitis.

• Seeds: Fennel seeds are used to make teas for acute bronchitis due to their expectorant properties, which help loosen and clear mucus from the airways.
• Leaves: Fennel leaves are used to make teas for acute bronchitis due to their anti-inflammatory and antioxidant properties, which help soothe and calm the respiratory tract.
• Roots: Fennel roots are used to make teas for acute bronchitis due to their demulcent properties, which help protect and soothe the mucous membranes in the respiratory tract.

Recipe

The following recipe gives a procedure to make a basic fennel for acute bronchitis.

1. Gather 2-3 teaspoons of dried foeniculum vulgare leaves and flowers in a small bowl.
2. Boil 1 cup of water in a tea kettle for 2-3 minutes at high heat.
3. Steep the foeniculum vulgare mixture in the boiling water for 5-7 minutes.
4. Strain the mixture through a fine-mesh sieve into a cup to remove solids.
5. Allow the tea to cool for 2-3 minutes before serving at desired temperature.

9. Zingiber officinale

Zingiber officinale, also known as ginger, teas helps with acute bronchitis because of its potent anti-inflammatory properties and natural expectorant abilities.

The compounds present in ginger, such as gingerols and shogaols, help to reduce inflammation and congestion in the airways, making it easier to breathe. Additionally, ginger's expectorant properties help to loosen and clear mucus from the lungs, reducing coughing and congestion.

This natural remedy has been used for centuries to alleviate symptoms of acute bronchitis and promote overall respiratory health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with acute bronchitis.

• Gingerols: Gingerols, particularly 6-gingerol and 8-gingerol, exhibit anti-inflammatory and expectorant properties that help relieve bronchitis symptoms by reducing inflammation and promoting the clearance of mucus from the airways.
• Shogaols: Shogaols, similar to gingerols, display anti-inflammatory and antimicrobial properties that aid in the treatment of acute bronchitis by reducing inflammation, combating infections, and loosening mucus.
• Zingiberene: Zingiberene, a sesquiterpene, possesses bronchodilatory and anti-inflammatory effects that help alleviate bronchitis symptoms by relaxing airway muscles, reducing inflammation, and promoting easier breathing.

Plant's Parts

The list below shows the primary parts of ginger used to make teas for acute bronchitis.

• Rhyzomes: Rhyzomes are used due to their high concentration of anti-inflammatory compounds that help soothe and calm bronchial inflammation.
• Leaves: Leaves are used for their expectorant properties, which help loosen and clear mucus from the lungs, making it easier to breathe.
• Roots: Roots are used for their warming and stimulating effects, which can help increase circulation and ease congestion in the chest and lungs.

Recipe

The following recipe gives a procedure to make a basic ginger for acute bronchitis.

1. Gather 1 to 2 teaspoons of dried zingiber officinale root and 1 cup of boiling water for infusion.
2. Steep the dried root in the boiling water for 5 to 7 minutes to allow flavors to meld.
3. Strain the tea into a cup using a fine-mesh sieve to remove any sediment or particles.
4. Add honey or sugar to taste as desired to sweeten the herbal tea.
5. Allow the tea to cool slightly before serving to enjoy the warm and spicy flavor.

10. Taraxacum officinale

Taraxacum officinale, also known as dandelion, teas helps with acute bronchitis because of its anti-inflammatory and expectorant properties.

The tea's high levels of flavonoids and sesquiterpenes help to reduce inflammation in the airways, making it easier to breathe. Additionally, the diuretic properties of dandelion tea help to flush out excess mucus, promoting a more efficient cough and reducing congestion.

This natural combination helps to alleviate the symptoms of acute bronchitis, providing relief and promoting a faster recovery.

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale teas that help with acute bronchitis.

• Flavonoids: They have anti-inflammatory properties, which can help reduce inflammation and alleviate symptoms associated with acute bronchitis.
• Taraxasterol: This terpene has antimicrobial and anti-inflammatory effects, which can help combat infections and reduce inflammation in the airways, making it easier to breathe.
• Luteolin: As a phenolic compound, luteolin has antioxidant and anti-inflammatory properties that can help protect the lungs from oxidative stress and inflammation, promoting healing and recovery from acute bronchitis.

Plant's Parts

The list below shows the primary parts of dandelion used to make teas for acute bronchitis.

• Leaves: Leaves are commonly used to make teas for acute bronchitis due to their high content of mucilages, which can help soothe and calm the respiratory tract.
• Roots: Roots are used to make teas for acute bronchitis due to their anti-inflammatory properties, which can help reduce swelling and ease congestion in the lungs.
• Stems: Stems are used to make teas for acute bronchitis due to their expectorant properties, which can help loosen and clear mucus from the respiratory tract.

Recipe

The following recipe gives a procedure to make a basic dandelion for acute bronchitis.

1. Harvest fresh leaves and roots of the plant in the morning when they are at their highest potency level.
2. Rinse the plant parts in cold water then gently pat them dry with a clean cloth.
3. Use a strainer to steep one teaspoon of dried taraxacum officinale leaves or two teaspoons of fresh leaves in boiling water for 5-7 minutes.
4. Strain the liquid and discard the solids then add honey to taste if desired to sweeten the tea.
5. Store the cooled tea in an airtight container in the refrigerator for up to 24 hours before serving.

What is the best combination of herbal teas to use for acute bronchitis?

The best combination of herbal teas that help with acute bronchitis is a blend of Thyme, Echinacea, and Ginger.

Thyme's antibacterial properties combat infection, while Echinacea boosts the immune system to fight off the underlying cause. Ginger's anti-inflammatory properties help soothe a sore throat and reduce coughing. Additionally, Slippery Elm can be added to coat and protect the mucous membranes, promoting healing and reducing discomfort.

This combination can be consumed 2-3 times a day to alleviate symptoms and promote recovery.