9 Best Herbal Teas For Premature Ejaculation

Herbal teas for Premature ejaculation are a natural remedy used to help men delay ejaculation and improve their overall sexual performance.

These teas work by promoting relaxation, reducing anxiety, and increasing blood flow, which helps to delay the timing of ejaculation.

Examples of herbal teas that can help with premature ejaculation include Ginseng tea, which improves energy and vitality; Ashwagandha tea, which reduces stress and anxiety; Rhodiola tea, which improves mental performance and focus; St. John's Wort tea, which reduces stress and anxiety; and Yohimbe tea, which improves blood flow and reduces symptoms of premature ejaculation.

Additionally, other herbal teas such as Maca tea, which balances hormone levels, and Passionflower tea, which promotes relaxation, can also be beneficial in treating premature ejaculation.

Below there's a list of the 9 best herbal teas for premature ejaculation.

1. Withania somnifera teas

Withania somnifera teas, a traditional herbal preparation, have been found to be beneficial in treating premature ejaculation due to their adaptogenic and aphrodisiac properties.

The bioactive constituents, including withanolides and alkaloids, in this tea help to alleviate stress and anxiety, which are often contributing factors to premature ejaculation.

By reducing cortisol levels and promoting relaxation, Withania somnifera teas help to delay ejaculation and improve overall sexual performance.

The benefits of using this herbal preparation to treat premature ejaculation include increased control over ejaculation, improved erectile function, and enhanced overall well-being.

Recipe:

1. Gather 1 cup of boiling water, 1 teaspoon of dried Withania somnifera root, and a cup.
2. Add 1 teaspoon of dried Withania somnifera root to the cup and pour in the boiling water.
3. Steep the mixture for 5-7 minutes to allow the root to infuse into the water.
4. Strain the tea into a new cup to remove the root particles and discard the solids.
5. Drink the tea 30 minutes before sexual activity to help improve sexual endurance.

Usage:

1. Take 1-2 teaspoons of Withania somnifera powder in a cup of warm water.
2. Drink the tea 30 minutes to 1 hour before sexual activity.
3. Start with 1/2 teaspoon daily and increase to 1-2 teaspoons as needed.
4. Use Withania somnifera tea 2-3 times a week for optimal results.
5. Consult a healthcare professional for personalized guidance and dosage.

Withania somnifera teas can be used to treat premature ejaculation, but may cause side effects such as stomach upset, nausea, and diarrhea due to its potential to interact with certain medications and exacerbate pre-existing conditions like gastroesophageal reflux disease.

To minimize potential risks, users should start with small doses, avoid consuming the tea on an empty stomach, and monitor their body's response to the herbal preparation to adjust usage accordingly.

2. Panax ginseng teas

Panax ginseng teas have been traditionally used to help treat premature ejaculation due to their adaptogenic properties, which help to balance the body's response to stress and anxiety.

The herbal preparation's ability to enhance blood flow and improve erectile function makes it a potential treatment option for men experiencing premature ejaculation.

The bioactive constituents present in Panax ginseng teas, including ginsenosides, panaxanol, and other saponins, may help to relax the nervous system, prolong ejaculation, and improve overall sexual performance.

By consuming Panax ginseng teas, individuals may experience benefits such as increased endurance, enhanced libido, and improved overall well-being, making it a promising herbal remedy for premature ejaculation.

Recipe:

1. Get 2 tablespoons of dried Panax ginseng root and clean it with a cloth.
2. Boil 1 cup of water in a pot and let it cool for 5 minutes.
3. Add the 2 tablespoons of Panax ginseng root to the cooled water.
4. Let the mixture steep for 10-15 minutes, then strain it using a tea strainer or cheesecloth.
5. Drink the tea 30 minutes before sex to help manage premature ejaculation.

Usage:

1. Drink 1-2 cups of Panax ginseng tea 30 minutes before sexual activity.
2. Start with 1 teaspoon of Panax ginseng powder per cup of tea.
3. Gradually increase dosage to 2 teaspoons per cup if needed.
4. Use Panax ginseng tea 2-3 times a week for best results.
5. Consult a healthcare professional for proper guidance and dosage.

Panax ginseng teas can help alleviate symptoms of premature ejaculation, but possible side effects include insomnia, restlessness, and increased heart rate due to its stimulating properties.

To use Panax ginseng teas safely, take moderate amounts and avoid consuming them close to bedtime, as they can interfere with sleep patterns and exacerbate anxiety.

3. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used to treat various health conditions, including premature ejaculation, due to their unique properties that help to improve blood circulation, reduce anxiety and stress, and enhance neurotransmitter activity.

The bioactive constituents of Ginkgo biloba, such as flavonoids, terpenoids, and bilobalide, are believed to contribute to its therapeutic effects by modulating the sympathetic nervous system and increasing the time to ejaculation.

The benefits of Ginkgo biloba teas in treating premature ejaculation include improved blood flow to the penis, reduced stress and anxiety, and enhanced control over ejaculation.

Regular consumption of Ginkgo biloba teas may help individuals with premature ejaculation to achieve better control over their ejaculatory responses and improve their overall quality of life.

Recipe:

1. Gather 1 tablespoon of dried Ginkgo biloba leaves and 1 cup of boiling water.
2. Steep the Ginkgo biloba leaves in boiling water for 5-7 minutes.
3. Strain the mixture into a cup to remove the leaves.
4. Add 1 tablespoon of honey (optional) to the tea and stir well.
5. Drink the tea 30 minutes before sex to help manage premature ejaculation.

Usage:

1. Drink 1-2 cups of Ginkgo biloba tea daily, ideally in the morning.
2. Take 1 teaspoon of Ginkgo biloba extract 30 minutes before intimacy.
3. Use Ginkgo biloba tea for 2-3 months to notice potential improvements.
4. Combine Ginkgo biloba with other natural remedies, like ashwagandha.
5. Monitor and adjust your dosage and frequency as needed.

Ginkgo biloba teas can be used as a potential treatment for premature ejaculation, but possible side effects may include dizziness, nausea, and headaches due to its blood thinning properties and increased risk of bleeding.

However, precautions should be taken to avoid excessive consumption, especially in individuals with bleeding disorders, as it may interact with medications and exacerbate existing conditions, such as ulcers or hypertension.

4. Zingiber officinale teas

Zingiber officinale teas, also known as ginger tea, have been traditionally used to treat premature ejaculation due to their calming and sedative properties that help to reduce anxiety and stress levels, common causes of this ailment.

The bioactive constituents of Zingiber officinale, including gingerols and shogaols, have been shown to have a sedative effect on the nervous system, which can help to prolong ejaculation time.

The benefits of using Zingiber officinale teas to treat premature ejaculation include improved sexual function, increased libido, and reduced anxiety levels, making it a natural and effective remedy for this condition.

Regular consumption of Zingiber officinale teas may also help to improve overall reproductive health and increase sperm count, further contributing to its effectiveness in treating premature ejaculation.

Recipe:

1. Gather 1 cup of fresh or dried Zingiber officinale (ginger) roots.
2. Crush 2-3 teaspoons of the ginger roots in a mortar and pestle or a spice grinder to get the desired consistency.
3. Boil 1 cup of water in a pot and add the crushed ginger.
4. Reduce heat and let it simmer for 5-7 minutes, allowing the ginger to infuse into the water.
5. Strain the tea into a cup and drink it warm. You can add honey or sugar if desired.

Usage:

1. Start with 1/4 teaspoon of Zingiber officinale powder per cup of water.
2. Drink 1-2 cups of Zingiber officinale tea 30 minutes before intimacy.
3. Gradually increase dosage to 1/2 teaspoon per cup as needed.
4. Use 1-2 times a week to maintain effectiveness and prevent habituation.
5. Monitor and adjust your dosage and frequency as needed for optimal results.

Zingiber officinale teas can be used as a herbal remedy to treat premature ejaculation, but may cause side effects such as stomach upset, nausea, and diarrhea in some individuals.

To use Zingiber officinale teas safely, it is recommended to start with a small dose and gradually increase as needed, be cautious when consuming it with other medications or supplements, and avoid using it if you have any underlying gastrointestinal issues.

5. Valeriana officinalis teas

Valeriana officinalis teas have been traditionally used to treat premature ejaculation due to their anxiolytic, sedative, and relaxing properties, which help to calm the nervous system and reduce anxiety-related symptoms associated with this condition.

The herbal preparation's ability to slow down the heart rate and promote relaxation contributes to its effectiveness in treating premature ejaculation by allowing individuals to better control their ejaculation.

The bioactive constituents of Valeriana officinalis teas, including valepotriates and isovalerenic acid, play a crucial role in their therapeutic effects, as they interact with neurotransmitters to produce a calming and sedative effect.

Regular consumption of Valeriana officinalis teas may help individuals to manage premature ejaculation by reducing anxiety and promoting a sense of calm, thereby improving overall sexual performance and satisfaction.

Recipe:

1. Gather 1 cup of fresh or dried Valeriana officinalis root. If dried, crush it into small pieces.
2. Measure 2 tablespoons of the Valeriana officinalis root and put it in a tea infuser or a heat-resistant cup.
3. Boil 1 cup of water in a kettle or on the stovetop. Let it cool for 1-2 minutes.
4. Pour the cooled water over the Valeriana officinalis root in the tea infuser or cup. Let it steep for 5-7 minutes.
5. Strain the tea and discard the root. Drink 1/2 to 1 cup of the tea 30 minutes to 1 hour before sexual activity.

Usage:

1. Drink 1 cup of Valeriana officinalis tea 30 minutes before sex.
2. Start with 1 teaspoon of Valeriana officinalis dried roots per cup of boiling water.
3. Gradually increase the dose to 2 teaspoons per cup if needed.
4. Use Valeriana officinalis tea 1-3 times a week for best results.
5. Consult a doctor before using Valeriana officinalis tea for premature ejaculation.

Valeriana officinalis teas can be used to potentially treat premature ejaculation, but some possible side effects may include drowsiness, stomach upset, and changes in appetite due to its sedative properties.

When using Valeriana officinalis teas for this purpose, it is recommended to start with low dosages and gradually increase as needed, and to avoid consuming it with other sedatives or medications that may interact with its properties.

6. Tribulus terrestris teas

Tribulus terrestris teas have been gaining popularity as a natural remedy to treat premature ejaculation due to their potential to improve male libido and sexual performance.

The bioactive constituents present in this herbal preparation, such as flavonoids, alkaloids, and saponins, help to increase the production of testosterone and reduce oxidative stress, ultimately leading to enhanced sexual stamina and control.

By promoting the relaxation of the smooth muscles and increasing the sensitivity of the genital areas, Tribulus terrestris teas can help to delay ejaculation and improve overall sexual function.

The benefits of using Tribulus terrestris teas to treat premature ejaculation include improved sexual performance, increased confidence, and a natural approach to addressing this common male health issue.

Recipe:

1. Gather 1 cup of boiling water, 1 teaspoon of dried Tribulus terrestris root, and a tea infuser or strainer.
2. Steep the dried Tribulus terrestris root in the boiling water for 5-7 minutes.
3. Strain the tea into a cup using the tea infuser or strainer.
4. Add honey or lemon to taste if desired, then stir well.
5. Drink the tea 2-3 times a day for 2-3 weeks for potential benefits on premature ejaculation.

Usage:

1. Drink 1 cup of Tribulus terrestris tea 2-3 times a day.
2. Start with a small dose of 1/2 teaspoon per cup of tea.
3. Gradually increase the dose to 1-2 teaspoons per cup if needed.
4. Continue using Tribulus terrestris tea for 3-6 months for best results.
5. Monitor your progress and adjust your dosage as needed.

Tribulus terrestris teas can be used to treat premature ejaculation, but possible side effects may include stomach upset, diarrhea, and allergic reactions such as hives or itching.

Precautions to take when using Tribulus terrestris teas include starting with a low dose to assess tolerance, avoiding consuming it with other medications or substances that may interact, and being cautious with its use during pregnancy or breastfeeding.

7. Avena sativa teas

Avena sativa teas have been used as a natural remedy to treat premature ejaculation due to their calming and sedative properties, which help to reduce anxiety and stress that can contribute to this condition.

The herbal preparation works by increasing the latency period, allowing individuals to better control their ejaculatory reflex and enhance their overall sexual performance.

Avena sativa teas contain bioactive constituents such as avenacosides, which have been shown to possess a calming effect on the nervous system and may help to reduce the frequency and intensity of premature ejaculation.

The benefits of using Avena sativa teas to treat premature ejaculation include improved control over ejaculation, increased confidence, and a natural and non-invasive approach to addressing this common issue.

Recipe:

1. Gather 2 tablespoons of dried Avena sativa root, 1 cup of boiling water, and a tea infuser or a heat-resistant cup.
2. Place the dried Avena sativa root in the tea infuser or the heat-resistant cup.
3. Pour the boiling water over the root and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the root. You can add honey or lemon to taste.
5. Drink 1-2 cups of Avena sativa tea 1-2 times a day, ideally 30 minutes to 1 hour before sexual activity.

Usage:

1. Drink 1 cup of Avena sativa tea 30 minutes before intimacy.
2. Start with 1 teaspoon of dried Avena sativa per cup of tea.
3. Gradually increase to 2 teaspoons if needed and tolerated.
4. Use Avena sativa tea 2-3 times a week for best results.
5. Combine with other treatments under medical supervision if needed.

Avena sativa teas can be used to treat premature ejaculation, but possible side effects may include drowsiness, dry mouth, and stomach upset due to its sedative properties.

Precautions to take when using Avena sativa teas include starting with a low dose, avoiding consumption before driving or operating heavy machinery, and being cautious when mixing with other medications or substances that may enhance its sedative effects.

8. Curcuma longa teas

Curcuma longa teas, derived from the rhizomes of the turmeric plant, have been traditionally used to treat premature ejaculation due to their potential anxiolytic and sedative properties.

The bioactive constituents of Curcuma longa, including curcumin, demethoxycurcumin, and bisdemethoxycurcumin, may help to delay ejaculation by reducing inflammation and oxidative stress in the body.

The consumption of Curcuma longa teas may also contribute to improved sexual function and increased ejaculatory latency by modulating the activity of neurotransmitters such as serotonin and dopamine.

Regular consumption of Curcuma longa teas has been associated with several benefits, including improved sexual performance, reduced anxiety and stress, and enhanced overall well-being.

Recipe:

1. Get 1 tablespoon of dried Curcuma longa root powder.
2. Boil 1 cup of water in a pot.
3. Add the Curcuma longa powder to the boiling water.
4. Reduce heat and let it simmer for 5-7 minutes.
5. Strain the tea and drink it once a day, preferably before sex.

Usage:

1. Start with 1/2 teaspoon of Curcuma longa powder in a cup of warm water.
2. Drink the tea 30 minutes before sexual activity, 2-3 times a week.
3. Gradually increase the dose to 1 teaspoon after 1 week of usage.
4. Maintain the increased dose for 2 weeks before reassessing your progress.
5. Consult a healthcare professional if you see no improvement after 4 weeks.

Curcuma longa teas can be used to treat premature ejaculation, but it may cause side effects such as stomach upset, nausea, and diarrhea due to its high antioxidant and anti-inflammatory properties.

To use Curcuma longa teas safely, it is essential to start with a low dose and gradually increase it to avoid interactions with other medications, and also to avoid consuming it on an empty stomach to minimize stomach upset.

9. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas, also known as licorice root tea, have been traditionally used to treat premature ejaculation due to their anti-inflammatory, antioxidant, and adaptogenic properties.

The bioactive constituents of this herbal preparation, such as flavonoids and saponins, help to regulate the nervous system and improve blood flow, thereby reducing the frequency and duration of ejaculation.

By relaxing the muscles and reducing anxiety, Glycyrrhiza glabra teas help to treat premature ejaculation by increasing the time before ejaculation and improving overall sexual performance.

The benefits of this herbal preparation include improved libido, reduced stress and anxiety, and enhanced overall well-being, making it a popular natural remedy for this common sexual health issue.

Recipe:

1. Gather 1 cup of fresh or dried Glycyrrhiza glabra roots. Clean and chop them into small pieces.
2. Steep 1-2 teaspoons of chopped roots in 1 cup of boiling water for 5-7 minutes.
3. Strain the mixture into a cup and discard the solids. Let it cool down.
4. Add 1 tablespoon of honey (optional) to the tea and mix well. You can also add other herbs like ashwagandha or ginseng for added benefits.
5. Drink the tea 30 minutes before sex to help with premature ejaculation. Repeat as needed, but not more than 2 cups per day.

Usage:

1. Drink 1 cup of Glycyrrhiza glabra tea 2 times a day.
2. Start with 250ml tea per serving and adjust to 500ml if needed.
3. Use the tea for 3-6 months for best results.
4. Combine with a healthy lifestyle, exercise, and stress management.
5. Consult a doctor for guidance and to monitor progress.

Glycyrrhiza glabra teas can be effective in treating premature ejaculation, but possible side effects may include high blood pressure, low potassium levels, and headaches due to its diuretic properties and potential interactions with other medications.

When using these teas, precautions should be taken to avoid excessive consumption, as this can lead to over-reliance on diuretics, electrolyte imbalances, and worsen conditions such as heart disease, liver or kidney disease, and osteoporosis.