10 Best Herbal Teas For Premature Ejaculation

Herbal teas for premature ejaculation are natural remedies that help individuals delay ejaculation and improve their overall sexual health.

These teas typically contain herbs such as ginseng, ashwagandha, and rhodiola, which are believed to reduce stress and anxiety, promote relaxation, and increase blood flow. For example, ginseng tea has been shown to improve erectile function and reduce ejaculation time, while ashwagandha tea has been found to reduce stress and anxiety, leading to increased control over ejaculation.

This can greatly improve lives by enhancing intimacy and confidence.

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The following article describes in detail the most important teas for premature ejaculation, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Turnera diffusa

Turnera diffusa, also known as damiana, teas helps with premature ejaculation because it contains aphrodisiac properties that stimulate the nervous system and improve blood flow to the genital area.

The herb's relaxing effects can also reduce anxiety and stress, common contributors to premature ejaculation. Additionally, damiana is believed to enhance libido and improve overall sexual function, allowing for more control and prolonged intimacy.

Its natural properties make it a popular herbal remedy for men seeking to address this issue.

Medicinal Constituents

The list below shows the primary medicinal constituents in Turnera diffusa teas that help with premature ejaculation.

• Phenolic acids: These compounds help to increase blood flow to the penis, allowing for longer periods of sexual activity and potentially addressing premature ejaculation issues.
• Flavonoids: Flavonoids, particularly kaempferol and quercetin, have antioxidant and anti-inflammatory properties, which may contribute to improved erectile function and reduced symptoms of premature ejaculation.
• Triterpenoids: Triterpenoids, such as oleanolic acid, may help to relax smooth muscle and increase blood flow, potentially delaying ejaculation and improving overall sexual performance.

Plant's Parts

The list below shows the primary parts of damiana used to make teas for premature ejaculation.

• Leaves: The leaves of Turnera diffusa are most commonly used to make teas for premature ejaculation due to their high concentration of bioactive compounds.
• Stems: The stems of Turnera diffusa are another widely used part for teas, known for their potential to increase testosterone levels and reduce anxiety.
• Roots: The roots of Turnera diffusa are also used to make teas, as they contain bioactive compounds that may help to increase sperm count and improve overall reproductive health.

Recipe

The following recipe gives a procedure to make a basic damiana for premature ejaculation.

1. Harvest 1-2 pounds of fresh turnera leaves and stems from a clean and organic source for herbal tea.
2. Dry the harvested plant material in a single layer at 100-150 degrees fahrenheit for 1-2 hours.
3. Combine 1 teaspoon of dried turnera leaves with 8 ounces of boiling water for a standard tea dose.
4. Steep the mixture for 5-7 minutes to allow the active compounds to infuse into the water.
5. Strain the tea through a fine-mesh sieve or cheesecloth to remove any solids before serving.

2. Cuscuta europaea

Cuscuta europaea, also known as dodder, teas helps with premature ejaculation because it is believed to have a sedative effect on the nervous system.

The tea is thought to reduce anxiety and stress, which are common triggers for premature ejaculation. Additionally, Cuscuta europaea contains compounds that may help to improve blood flow and reduce inflammation in the pelvic area, potentially leading to increased sexual endurance and control.

This herbal remedy has been used in traditional medicine for centuries to address various sexual health issues.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cuscuta europaea teas that help with premature ejaculation.

• Saponins: These compounds may help slow down the contractions of the seminal vesicles and improve the overall sexual function by reducing the frequency and intensity of ejaculation.
• Alkaloids: Alkaloids present in Cuscuta europaea may help relax the smooth muscles in the reproductive system, thereby delaying ejaculation and allowing for more control over the sexual experience.
• Terpenoids: Terpenoids in Cuscuta europaea may act as antioxidants and anti-inflammatory agents, which can help reduce oxidative stress and inflammation in the reproductive system, leading to improved sexual function and reduced premature ejaculation.

Plant's Parts

The list below shows the primary parts of dodder used to make teas for premature ejaculation.

• Seeds: They are believed to have aphrodisiac properties that help improve sexual performance and delay ejaculation.
• Roots: Cuscuta europaea roots are thought to possess anti-anxiety and adaptogenic properties, which can help calm the nervous system and prolong ejaculation.
• Stems: Cuscuta europaea stems are used in herbal remedies to help balance hormonal imbalances, which may contribute to premature ejaculation.

Recipe

The following recipe gives a procedure to make a basic dodder for premature ejaculation.

1. Harvest a quantity of dried cuscuta europaea roots and leaves approximately 10 grams.
2. Dry the harvested quantity in a low-temperature oven at 150 degrees fahrenheit for 2 hours.
3. Combine the dried cuscuta europaea with 250 milliliters of boiling water in a heat-resistant glass container.
4. Steep the mixture for 5 to 10 minutes allowing the flavors and properties to infuse.
5. Strain the tea into a separate container to remove the dried cuscuta europaea and discard solids.

3. Tribulus terrestris

Tribulus terrestris, also known as puncture vine, teas helps with premature ejaculation because it is believed to increase testosterone levels and enhance libido.

This herbal remedy has been used for centuries to improve fertility and sexual performance. The tea's active compounds, such as saponins and flavonoids, may help to calm the nervous system and prolong the duration of sexual activity.

Additionally, Tribulus terrestris may improve blood flow to the genital area, allowing for more sustained erections and greater control over ejaculation.

Medicinal Constituents

The list below shows the primary medicinal constituents in Tribulus terrestris teas that help with premature ejaculation.

• Saponins: These natural compounds may help improve blood flow to the penis, increasing the time it takes to ejaculate and enhancing overall sexual performance.
• Flavonoids: Flavonoids in Tribulus terrestris have antioxidant properties, which can help reduce oxidative stress and inflammation in the body, potentially improving erectile function and delaying ejaculation.
• Alkaloids: These alkaloids may act as a natural anxiolytic, reducing stress and anxiety that can contribute to premature ejaculation, while also potentially improving libido and overall sexual well-being.

Plant's Parts

The list below shows the primary parts of puncture vine used to make teas for premature ejaculation.

• Seeds: The seeds are commonly used due to their high concentration of saponins, which are believed to have a positive effect on male fertility and libido.
• Roots: The roots of Tribulus terrestris are also used for their purported ability to increase testosterone levels and improve overall male reproductive health.
• Leaves: The leaves are sometimes used in teas for their potential to boost libido and improve sexual performance, although the evidence is less clear compared to the seeds and roots.

Recipe

The following recipe gives a procedure to make a basic puncture vine for premature ejaculation.

1. Gather 30-60 grams of dried tribulus terrestris roots and stems from a trusted herbal supplier.
2. Combine the dried tribulus terrestris with 1 liter of boiling water in a heat-resistant glass container.
3. Steep the mixture for 5-10 minutes to allow the herbs to infuse into the water.
4. Strain the liquid through a fine-mesh sieve into a separate container to remove the herbs.
5. Store the tribulus terrestris tea in the refrigerator for up to 3 days before consumption.

4. Paullinia cupana

Paullinia cupana, also known as guayusa, teas helps with premature ejaculation because it contains theobromine and theophylline, alkaloids that help relax the muscles and improve blood flow to the penis.

The increased blood flow and relaxation of the muscles allow for a longer duration of sexual activity, giving men more control over ejaculation. Additionally, theobromine's ability to slow down nerve impulses also contributes to improved sexual performance, making it easier to delay ejaculation and enhance overall intimacy.

This unique combination makes guayusa tea a popular natural remedy for premature ejaculation.

Medicinal Constituents

The list below shows the primary medicinal constituents in Paullinia cupana teas that help with premature ejaculation.

• Alkaloids: Alkaloids present in Paullinia cupana teas, specifically guaranine and theobromine, help to increase blood flow and relaxation of the penile muscles, thereby delaying ejaculation.
• Flavonoids: Flavonoids in Paullinia cupana teas, including quercetin and kaempferol, have antioxidant and anti-inflammatory properties that may help to calm the nervous system and reduce anxiety, contributing to delayed ejaculation.
• Phenolic acids: Phenolic acids in Paullinia cupana teas, including ferulic acid, may help to inhibit the release of neurotransmitters that stimulate ejaculation, thereby delaying the process.

Plant's Parts

The list below shows the primary parts of guayusa used to make teas for premature ejaculation.

• Seeds: They contain a high concentration of a key compound, guarana, which is believed to help manage premature ejaculation.
• Leaves: They are rich in antioxidants and may help improve blood flow, potentially contributing to a longer sexual experience.
• Seeds: The high concentration of guarana in seeds also suggests that they may help regulate the body's response to sexual stimuli, potentially delaying ejaculation.

Recipe

The following recipe gives a procedure to make a basic guayusa for premature ejaculation.

1. Harvest fresh paullinia cupana leaves and flowers in the morning when they are still moist with dew.
2. Dry the harvested paullinia cupana leaves and flowers in a warm place for 24 to 48 hours.
3. Measure out 1 to 2 teaspoons of dried paullinia cupana per 8 ounces of boiling water.
4. Steep the dried paullinia cupana in the boiling water for 5 to 10 minutes to release its active compounds.
5. Strain the paullinia cupana tea and drink it immediately while still warm and fragrant.

5. Leonurus sibiricus

Leonurus sibiricus, also known as motherwort, teas helps with premature ejaculation because it is rich in flavonoids and phenolic compounds that have a relaxing effect on the body.

These compounds help to reduce stress and anxiety, which are common causes of premature ejaculation. Additionally, motherwort has been traditionally used to improve circulation and calm the nervous system, allowing individuals to better control their ejaculation and improve overall sexual performance.

This results in a more satisfying and prolonged intimate experience.

Medicinal Constituents

The list below shows the primary medicinal constituents in Leonurus sibiricus teas that help with premature ejaculation.

• Iridoid glycosides: These compounds have been shown to have a relaxing effect on the smooth muscle, which can help slow down the contraction of the seminal vesicles and delay ejaculation.
• Alkaloids: These compounds have been found to have a vasodilatory effect, which can increase blood flow to the penis and delay ejaculation by reducing the sensitivity of the genital area.
• Rosmarinic acid: This phenolic compound has been shown to have a protective effect on the prostate gland, which can help reduce inflammation and oxidative stress, leading to improved ejaculatory control.

Plant's Parts

The list below shows the primary parts of motherwort used to make teas for premature ejaculation.

• Leaves: The leaves are the most commonly used part of Leonurus sibiricus for teas, as they are rich in bioactive compounds that may help to delay ejaculation.
• Buds: The buds of the plant are also used to make teas, as they contain flavonoids and other compounds that may help to increase libido and reduce premature ejaculation.
• Seeds: The seeds of Leonurus sibiricus are sometimes used to make teas, as they contain bioactive compounds that may help to increase stamina and delay ejaculation.

Recipe

The following recipe gives a procedure to make a basic motherwort for premature ejaculation.

1. Harvest 20-30 grams of dried leonurus sibiricus leaves and flowers from a reputable source.
2. Rinse the herbal material with warm filtered water to remove impurities.
3. Steep 1 teaspoon of the dried herbal material in 8 ounces of boiling water for 5-7 minutes.
4. Strain the tea into a cup using a fine-mesh sieve to remove the solids.
5. Allow the tea to cool for 5 minutes before consumption.

6. Vitex agnus castus

Vitex agnus castus, also known as chaste tree, teas helps with premature ejaculation because it contains compounds that may help regulate hormones and improve sexual function.

The tea's active constituents, such as flavonoids and iridoids, may help reduce stress and anxiety, which are common causes of premature ejaculation. Additionally, Vitex agnus castus tea may help increase dopamine levels, leading to improved sexual performance and control.

Some studies suggest that this herbal remedy may delay ejaculation and improve overall sexual satisfaction.

Medicinal Constituents

The list below shows the primary medicinal constituents in Vitex agnus castus teas that help with premature ejaculation.

• Iridoid glycosides: These compounds may help with premature ejaculation by reducing anxiety and stress, which can contribute to the condition.
• Agnuside: This iridoid glycoside may help improve sexual function by increasing libido and reducing symptoms of anxiety and depression, which can contribute to premature ejaculation.
• Flavonoids: These compounds may help with premature ejaculation by acting as antioxidants and anti-inflammatory agents, which can help reduce oxidative stress and inflammation that may contribute to the condition.

Plant's Parts

The list below shows the primary parts of chaste tree used to make teas for premature ejaculation.

• Flowers: They are used to make teas due to their high content of ursolic acid, which is believed to have a positive effect on reproductive health.
• Leaves: They are used to make teas because they contain bioactive compounds that help regulate hormones and may help alleviate symptoms of premature ejaculation.
• Seeds: They are used to make teas due to their high content of flavonoids and other compounds that may help improve male fertility and reduce symptoms of premature ejaculation.

Recipe

The following recipe gives a procedure to make a basic chaste tree for premature ejaculation.

1. Harvest fresh or dried vitex agnus castus flowers and leaves from a trusted source.
2. Combine 1-2 teaspoons of dried vitex agnus castus flowers and leaves with 8 ounces of boiling water.
3. Steep the mixture for 5-7 minutes to allow the flavors and properties to infuse.
4. Strain the tea through a fine-mesh sieve or cheesecloth into a cup or teapot.
5. Enjoy the tea hot or iced immediately or store it in the refrigerator for up to 24 hours.

7. Avena sativa

Avena sativa, also known as oats, teas helps with premature ejaculation because of its natural anxiolytic properties.

The herbal tea contains apigenin and avenacoside, which have been shown to reduce anxiety and stress levels. By calming the nervous system, Avena sativa tea may help individuals relax and regain control over ejaculation. Additionally, its sedative effects can help prolong sexual activity by reducing the frequency of orgasm, thereby improving overall sexual performance and satisfaction.

This can lead to a more satisfying and fulfilling experience.

Medicinal Constituents

The list below shows the primary medicinal constituents in Avena sativa teas that help with premature ejaculation.

• Avenacoside: Avenacoside is a saponin glycoside that may help with premature ejaculation by increasing blood flow to the penis, thus potentially delaying ejaculation.
• Furostanol saponins: Furostanol saponins are a type of triterpenoid saponin that may help with premature ejaculation by acting as a natural anxiolytic and reducing stress, which can contribute to premature ejaculation.
• Stigmasterol: Stigmasterol is a phytosterol that may help with premature ejaculation by acting as a natural antioxidant and reducing inflammation in the body, which can contribute to premature ejaculation.

Plant's Parts

The list below shows the primary parts of oats used to make teas for premature ejaculation.

• Leaves: Avena sativa leaves are commonly used to make teas for premature ejaculation due to their antioxidant and adaptogenic properties, which may help alleviate anxiety and stress.
• Seeds: Avena sativa seeds are used in teas for premature ejaculation because they contain a high concentration of nutrients and plant hormones that may help regulate hormone imbalances and improve overall reproductive health.
• Flowers: Avena sativa flowers are used to make teas for premature ejaculation as they contain flavonoids and other bioactive compounds that may help relax the body and promote a sense of calmness, potentially reducing anxiety-related premature ejaculation.

Recipe

The following recipe gives a procedure to make a basic oats for premature ejaculation.

1. Measure out 1 teaspoon of dried avena sativa root per 8 oz of boiling water.
2. Steep the root in the boiling water for 5 to 7 minutes to allow for proper extraction.
3. Strain the liquid using a fine-mesh sieve or cheesecloth to remove the solids.
4. Discard the solids and transfer the liquid to a cup for serving.
5. Allow the tea to cool for a few minutes before consuming it.

8. Valeriana officinalis

Valeriana officinalis, also known as valerian, teas helps with premature ejaculation because of its ability to promote relaxation and reduce anxiety.

The root of the valerian plant contains a compound called isovaleric acid, which has a sedative effect on the nervous system. This can help to slow down the heart rate and reduce blood pressure, allowing individuals to feel more calm and in control during intimate moments.

As a result, individuals can experience improved control over ejaculation, leading to a more satisfying and prolonged experience.

Medicinal Constituents

The list below shows the primary medicinal constituents in Valeriana officinalis teas that help with premature ejaculation.

• Valerenic acid: It acts as a GABA receptor agonist, helping to relax the body and slow down ejaculation by reducing anxiety and promoting a sense of calm.
• Isovaleramide: This valerenic acid derivative also acts as a GABA receptor agonist, contributing to its anxiolytic and sedative effects, which can help prolong ejaculation by reducing stress and anxiety.
• Valeranone: As a valerenic acid derivative, valeranone also exerts sedative and anxiolytic effects, which can help regulate the ejaculation reflex and prevent premature ejaculation.

Plant's Parts

The list below shows the primary parts of valerian used to make teas for premature ejaculation.

• Roots: They are the most commonly used part due to their high concentration of valerenic acid, which is believed to have anxiolytic and sedative properties, helping to alleviate stress and anxiety associated with premature ejaculation.
• Rhyzomes: They are used as an alternative to roots, containing similar bioactive compounds, and are often used in teas to promote relaxation and reduce anxiety.
• Leaves: While less commonly used than roots and rhyzomes, leaves from Valeriana officinalis are still utilized in teas to provide a milder, yet still effective, anxiolytic effect.

Recipe

The following recipe gives a procedure to make a basic valerian for premature ejaculation.

1. Harvest 30-40 grams of valeriana officinalis roots in the fall or early spring when the plant is dormant.
2. Dry the roots in a well-ventilated area for 1-2 weeks to reduce moisture content to 10%.
3. Chop the dried roots into small pieces and store them in an airtight container to preserve freshness.
4. Steep 1-2 teaspoons of dried valeriana officinalis root in 1 cup of boiling water for 5-7 minutes.
5. Strain the tea and discard the solids to enjoy the herbal tea within 10-15 minutes.

9. Cannabis sativa

Cannabis sativa, also known as marijuana, teas helps with premature ejaculation because it contains compounds like CBD and THC that interact with the body's endocannabinoid system.

This system regulates various physiological processes, including arousal and sexual response. The anxiolytic and relaxing properties of cannabis tea can help reduce stress and anxiety, allowing individuals to better manage their sexual response and control ejaculation.

Regular consumption may also increase sexual confidence and satisfaction.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cannabis sativa teas that help with premature ejaculation.

• Cannabidiol: CBD may help with premature ejaculation by reducing anxiety and stress, which are common triggers for the condition.
• Linalool: Linalool, a terpene found in Cannabis sativa, has been shown to have anxiolytic (anxiety-reducing) and sedative effects, which may help individuals with premature ejaculation by promoting relaxation and reducing stress.
• Anandamide: Anandamide, a fatty acid neurotransmitter found in Cannabis sativa, may help with premature ejaculation by increasing the sensation of pleasure and reducing anxiety, allowing individuals to delay ejaculation.

Plant's Parts

The list below shows the primary parts of marijuana used to make teas for premature ejaculation.

• Leaves: The leaves of Cannabis sativa contain flavonoids, terpenes, and cannabinoids, such as THC and CBD, which may help reduce anxiety and increase time to ejaculation.
• Buds: The buds of Cannabis sativa are rich in cannabinoids like THC and CBD, which may help decrease anxiety and increase serotonin levels in the brain, potentially leading to delayed ejaculation.
• Seeds: The seeds of Cannabis sativa contain a lower concentration of cannabinoids compared to the buds, but still contain compounds like THCV, which may help reduce anxiety and increase time to ejaculation.

Recipe

The following recipe gives a procedure to make a basic marijuana for premature ejaculation.

1. Harvest 2-3 grams of dried cannabis sativa flowers and leaves for every 8 ounces of water.
2. Grind the dried cannabis sativa flowers and leaves into a fine powder using a coffee grinder for 2 minutes.
3. Steep the ground cannabis sativa in 8 ounces of boiling water for 10-15 minutes to release cannabinoids.
4. Strain the tea through a cheesecloth or a fine-mesh sieve into a cup to remove solids.
5. Store the herbal tea in the refrigerator for up to 24 hours and consume within that time frame.

10. Ginkgo biloba

Ginkgo biloba, also known as maidenhair tree, teas helps with premature ejaculation because of its ability to improve blood flow and reduce oxidative stress in the body.

The increased blood flow is believed to enhance nitric oxide production, which is essential for maintaining an erection and prolonging sexual activity. Additionally, ginkgo biloba's antioxidant properties may help calm the nervous system, leading to a more stable and prolonged sexual experience.

This, in turn, can help individuals achieve a more satisfying and longer-lasting sexual experience.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with premature ejaculation.

• Flavonoids: They help with premature ejaculation by improving blood circulation and reducing oxidative stress, which can contribute to increased sexual performance and duration.
• Terpenoids: They have a neuroprotective effect, which may help reduce premature ejaculation by protecting the nervous system and improving neurotransmitter function, particularly serotonin, which regulates sexual response.
• Ginkgolides: They have a vasodilatory effect, which may help with premature ejaculation by increasing blood flow to the genital area and improving erectile function, leading to increased sexual performance and duration.

Plant's Parts

The list below shows the primary parts of maidenhair tree used to make teas for premature ejaculation.

• Leaves: They are the primary source of the bioactive compounds responsible for the potential benefits of Ginkgo biloba, including flavonoids and terpenoids.
• Seeds: Ginkgo seed extract is often used to enhance blood flow and reduce anxiety, which may contribute to improved sexual function.
• Barks: Ginkgo bark is sometimes used for its potential to enhance blood circulation and relax the smooth muscle, which may help with premature ejaculation.

Recipe

The following recipe gives a procedure to make a basic maidenhair tree for premature ejaculation.

1. Gather 2-3 teaspoons of dried ginkgo biloba leaves from a trusted supplier and store in a cool dark place.
2. Heat 8 ounces of water in a teapot until it reaches a temperature of 212 degrees fahrenheit for 5 minutes.
3. Steep 1 teaspoon of the dried ginkgo biloba leaves in the heated water for 5-7 minutes.
4. Strain the tea mixture through a fine-mesh sieve or cheesecloth into a cup to remove the solids.
5. Serve the ginkgo biloba tea hot or chilled and consume within 24 hours of preparation.

What is the best combination of herbal teas to use for premature ejaculation?

The best combination of herbal teas that help with premature ejaculation is a blend of Ashwagandha, Rhodiola, and Ginseng.

Ashwagandha helps to reduce stress and anxiety, while Rhodiola improves cognitive function and enhances endurance. Ginseng, on the other hand, increases blood flow and boosts energy levels.

This trio of teas can help to prolong ejaculation and improve overall sexual performance. Regular consumption may also enhance overall well-being and reduce symptoms of premature ejaculation.

However, it is recommended to consult a healthcare professional before making any significant changes.