10 Best Herbal Teas For Over Bleeding During Periods

Herbal teas for over bleeding during periods are natural remedies that help alleviate heavy menstrual bleeding.

These teas work by regulating menstrual flow, reducing inflammation, and promoting hormonal balance. Examples of beneficial herbal teas include Red Clover, Ginger, and Peppermint.

Drinking these teas can improve lives by reducing the frequency and severity of heavy periods, allowing individuals to manage their symptoms and maintain their daily activities with greater ease and confidence.

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The following article describes in detail the most important teas for over bleeding during periods, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Viburnum opulus

Viburnum opulus, also known as guelder rose, teas helps with over bleeding during periods because of its rich content of organic compounds and bioactive molecules.

The tea has anti-inflammatory and antispasmodic properties, which help to reduce menstrual cramps and ease heavy bleeding. The plant's tannins and flavonoids also have a soothing effect on the uterine walls, promoting a healthy balance of blood flow and reducing excessive bleeding.

This natural remedy has been used for centuries to regulate menstrual cycles and alleviate symptoms of heavy bleeding.

Medicinal Constituents

The list below shows the primary medicinal constituents in Viburnum opulus teas that help with over bleeding during periods.

• Tannins: Tannins in Viburnum opulus help to reduce bleeding by contracting the blood vessels and promoting clotting, thereby reducing menstrual flow.
• Oleanolic acid: Oleanolic acid in Viburnum opulus has anti-inflammatory properties that help to reduce inflammation in the uterus, which can contribute to heavy menstrual bleeding.
• Flavonoids: Flavonoids, such as quercetin, in Viburnum opulus have a uterotonic effect, meaning they help to tone and strengthen the uterine muscles, which can help to reduce menstrual bleeding.

Plant's Parts

The list below shows the primary parts of guelder rose used to make teas for over bleeding during periods.

• Leaves: The leaves of Viburnum opulus are used to make teas as they are believed to have astringent properties that help reduce bleeding.
• Fruits: The fruits of Viburnum opulus are used to make teas as they are rich in antioxidants and are thought to help regulate menstrual cycles and reduce heavy bleeding.
• Barks: The barks of Viburnum opulus are used to make teas as they contain tannins that help to reduce bleeding and soothe the uterus.

Recipe

The following recipe gives a procedure to make a basic guelder rose for over bleeding during periods.

1. Harvest 1/4 cup of viburnum opulus leaves and flowers in the morning when they are completely dry.
2. Rinse the harvested plant material with cold water to remove any dirt or debris.
3. Steep 1 teaspoon of the plant material in 8 ounces of boiling water for 5-7 minutes.
4. Strain the tea mixture through a cheesecloth or a fine-mesh sieve into a cup.
5. Allow the tea to cool completely before serving or storing it in the refrigerator.

2. Trifolium pratense

Trifolium pratense, also known as red clover, teas helps with over bleeding during periods because it's rich in isoflavones, specifically formononetin and genistein, which mimic estrogen in the body.

These compounds help to regulate hormonal imbalances that can lead to heavy bleeding. Additionally, red clover teas have been shown to reduce inflammation and promote uterine health, thus alleviating symptoms associated with heavy menstrual bleeding.

Its natural properties also help to balance the body's natural rhythms, promoting a more regular menstrual cycle.

Medicinal Constituents

The list below shows the primary medicinal constituents in Trifolium pratense teas that help with over bleeding during periods.

• Isoflavones: Isoflavones, particularly genistein and formononetin, help to alleviate heavy menstrual bleeding by exerting an estrogen-like effect, which can help regulate menstrual cycles and reduce uterine contractions.
• Coumarins: Coumarins, specifically coumarin and scopoletin, have a vasoconstrictive effect, which can help reduce blood loss by constricting blood vessels and improving blood clotting.
• Phenolic acids: Phenolic acids, such as ferulic acid and sinapic acid, possess antioxidant and anti-inflammatory properties, which can help reduce inflammation and oxidative stress in the uterus, thereby reducing heavy menstrual bleeding.

Plant's Parts

The list below shows the primary parts of red clover used to make teas for over bleeding during periods.

• Leaves: The leaves of Trifolium pratense are used to make teas for over bleeding during periods because they contain isoflavones that help to balance estrogen levels and reduce menstrual bleeding.
• Flowers: The flowers of Trifolium pratense are used to make teas for over bleeding during periods because they are rich in isoflavones, particularly formononetin and genistein, which help to reduce menstrual bleeding and alleviate symptoms of PMS.
• Roots: The roots of Trifolium pratense are used to make teas for over bleeding during periods because they contain triterpenoid saponins that have anti-inflammatory and antispasmodic properties, which help to reduce menstrual cramps and heavy bleeding.

Recipe

The following recipe gives a procedure to make a basic red clover for over bleeding during periods.

1. Harvest 20 grams of fresh trifolium pratense flowers or 10 grams of dried flowers.
2. Rinse the flowers with filtered water to remove any dirt or debris.
3. Steep the trifolium pratense flowers in 250 milliliters of boiling water for 5-10 minutes.
4. Strain the mixture through a fine mesh sieve into a separate container to remove the flowers.
5. Store the herbal tea in the refrigerator for up to 24 hours before consumption.

3. Matricaria chamomilla

Matricaria chamomilla, also known as chamomile, teas helps with over bleeding during periods because of its natural anti-inflammatory and antispasmodic properties.

The tea's flavonoids and apigenin content help to relax the uterine muscles, reducing contractions and cramping. Additionally, chamomile's ability to balance hormonal fluctuations and promote a healthy menstrual cycle may also contribute to its effectiveness in reducing excessive bleeding.

This natural remedy has been used for centuries to alleviate menstrual discomfort and promote overall female reproductive health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with over bleeding during periods.

• Apigenin: A flavonoid found in Matricaria chamomilla, which helps with over bleeding during periods by exerting a mild antispasmodic effect, reducing uterine contractions and thereby alleviating excessive menstrual flow.
• Luteolin: A flavonoid with anti-inflammatory properties, which helps to reduce inflammation in the uterine lining and alleviate cramping, thereby decreasing excessive menstrual bleeding.
• Α-bisabolol: A sesquiterpene alcohol, which has an anti-inflammatory effect and helps to reduce bleeding by stabilizing the uterine lining and preventing excessive uterine contractions.

Plant's Parts

The list below shows the primary parts of chamomile used to make teas for over bleeding during periods.

• Flowers: The flowers of Matricaria chamomilla are commonly used to make teas due to their high concentration of apigenin, a flavonoid that has a soothing effect on the uterine muscles and helps to reduce bleeding.
• Leaves: The leaves of Matricaria chamomilla are used to make teas that can help to reduce menstrual flow and alleviate symptoms of over bleeding due to their ability to regulate estrogen levels.
• Seeds: The seeds of Matricaria chamomilla are used to make teas that can help to reduce menstrual flow and alleviate symptoms of over bleeding due to their ability to reduce inflammation and regulate hormone balance.

Recipe

The following recipe gives a procedure to make a basic chamomile for over bleeding during periods.

1. Harvest 20-30 fresh flowers in the morning after the dew has evaporated for maximum potency.
2. Rinse the flowers gently with filtered water to remove dirt and debris.
3. Use a mortar and pestle to gently crush the flowers into a fine powder.
4. Steep 1 teaspoon of the dried or 2 teaspoons of the fresh chamomilla flowers in 8 ounces of boiling water for 5-7 minutes.
5. Strain the tea through a fine-mesh sieve into a cup and let it cool to room temperature.

4. Angelica sinensis

Angelica sinensis, also known as dong quai, teas helps with over bleeding during periods because of its rich composition of vitamins and minerals.

It contains iron, which helps to restore the body's iron levels and reduce excessive bleeding. The tea also has anti-inflammatory properties that help to soothe the uterus and balance hormone levels, thereby reducing the severity of menstrual bleeding.

Additionally, it has astringent properties that help to constrict the blood vessels and reduce blood flow, thereby alleviating excessive bleeding during periods.

Medicinal Constituents

The list below shows the primary medicinal constituents in Angelica sinensis teas that help with over bleeding during periods.

• Iridoid glycosides: They help with over bleeding during periods by exerting a direct action on the uterus, causing it to contract and thereby reducing blood flow.
• Coumarins: They help with over bleeding during periods by acting as a natural anticoagulant, reducing the formation of blood clots and thus alleviating excessive bleeding.
• Lignans: They help with over bleeding during periods by exerting a mild estrogenic effect, which can help regulate menstrual cycles and reduce excessive bleeding.

Plant's Parts

The list below shows the primary parts of dong quai used to make teas for over bleeding during periods.

• Roots: The roots are rich in ferulic acid, which helps to stop excessive menstrual bleeding and reduce pain.
• Leaves: The leaves contain various compounds that help to regulate menstrual cycles and reduce heavy bleeding.
• Rhyzomes: The rhyzomes are a concentrated source of ferulic acid and other bioactive compounds that help to alleviate menstrual bleeding and associated symptoms.

Recipe

The following recipe gives a procedure to make a basic dong quai for over bleeding during periods.

1. Harvest fresh angelica sinensis roots in the early morning after the dew has evaporated.
2. Cut the harvested roots into smaller pieces weighing about 5-10 grams per serving.
3. Combine the cut roots with 250 milliliters of boiling water in a heat-resistant container.
4. Steep the mixture for 10 to 15 minutes allowing the flavors and properties to infuse.
5. Strain the tea through a fine-mesh sieve into a cup or teapot.

5. Curcuma longa

Curcuma longa, also known as turmeric, teas helps with over bleeding during periods because of its potent anti-inflammatory and antioxidant properties.

The active compound curcumin in turmeric tea has been shown to reduce prostaglandins, hormone-like substances that cause the uterus to contract and lead to heavy bleeding.

Additionally, curcumin helps to improve blood clotting and reduce inflammation in the uterine lining, thereby reducing excessive menstrual flow and promoting a more balanced menstrual cycle.

Medicinal Constituents

The list below shows the primary medicinal constituents in Curcuma longa teas that help with over bleeding during periods.

• Curcuminoids: These polyphenolic compounds have anti-inflammatory and antioxidant properties, which help to reduce menstrual cramps and heavy bleeding by inhibiting the production of pro-inflammatory enzymes.
• Turmerones: These sesquiterpenoids have a hormone-like effect, which helps to regulate menstrual cycles and reduce bleeding by modulating the production of estrogen and progesterone hormones.
• Volatile oils: These bioactive compounds help to reduce inflammation and pain, which can contribute to heavy bleeding during periods, by blocking the production of pain-causing prostaglandins and promoting relaxation.

Plant's Parts

The list below shows the primary parts of turmeric used to make teas for over bleeding during periods.

• Rhyzomes: Rhyzomes are the most used part due to their high concentration of curcumin, a compound that helps reduce inflammation and ease menstrual cramps.
• Roots: Roots are also commonly used for teas as they contain a high amount of curcumin and other bioactive compounds that help regulate menstrual cycles and reduce bleeding.
• Leaves: Leaves are sometimes used for teas, particularly in traditional medicine, as they are believed to have anti-inflammatory properties that can help soothe menstrual discomfort.

Recipe

The following recipe gives a procedure to make a basic turmeric for over bleeding during periods.

1. Harvest 1-2 turmeric roots 6-8 inches long and 1-2 inches wide from mature plants in the morning.
2. Clean the turmeric roots under cold running water to remove any dirt or debris thoroughly.
3. Slice the turmeric roots into thin pieces about 1/8 inch thick and 1-2 inches long.
4. Steep 1 teaspoon of sliced turmeric in 8 oz of boiling water for 5-7 minutes.
5. Strain the tea through a fine-mesh sieve into a cup and discard the solids immediately.

6. Ginkgo biloba

Ginkgo biloba, also known as maidenhair tree, teas helps with over bleeding during periods because of its unique properties that help regulate blood flow and reduce inflammation.

The flavonoids and terpenoids present in Ginkgo biloba tea have been shown to promote healthy clotting and reduce excessive bleeding. Additionally, its anti-inflammatory and antioxidant properties may help alleviate cramps and discomfort associated with heavy menstrual periods, promoting a more balanced and comfortable menstrual cycle.

This can lead to improved overall well-being during periods.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with over bleeding during periods.

• Flavonoids: These antioxidants help to improve blood vessel health by reducing inflammation and promoting the contraction of blood vessels, which can help to reduce heavy menstrual bleeding.
• Bilobalide: This sesquiterpene lactone has anti-inflammatory and vasoconstrictive properties, which can help to reduce menstrual bleeding by constricting blood vessels and reducing inflammation in the uterus.
• Quercetin: A type of flavonoid, quercetin has anti-inflammatory and antioxidant properties that may help to reduce menstrual bleeding by reducing inflammation and promoting the healing of damaged tissues in the uterus.

Plant's Parts

The list below shows the primary parts of maidenhair tree used to make teas for over bleeding during periods.

• Leaves: The leaves are rich in flavonoids and terpenoids, which have anti-inflammatory and antispasmodic properties, helping to reduce menstrual bleeding.
• Buds: The buds contain bioactive compounds that may help to tone the uterus and reduce heavy menstrual bleeding.
• Seeds: The seeds are a source of ginkgo biloba extract, which may help to reduce menstrual bleeding by promoting uterine contraction and reducing inflammation.

Recipe

The following recipe gives a procedure to make a basic maidenhair tree for over bleeding during periods.

1. Harvest 30-60 grams of ginkgo biloba leaves from mature trees during fall season.
2. Dry the leaves by spreading them thinly on paper bags and leaving for 24 hours.
3. Grind 10-15 grams of dried leaves into fine powder using a coffee grinder.
4. Steep 1 teaspoon of the powder in 250 milliliters of boiling water for 5-7 minutes.
5. Strain the liquid and drink immediately while warm or let it cool to room temperature.

7. Petroselinum crispum

Petroselinum crispum, also known as parsley, teas helps with over bleeding during periods because it is rich in iron and antioxidants.

The iron content in parsley tea helps to replace lost iron due to heavy bleeding, reducing the risk of anemia. Additionally, its antioxidant properties help to regulate hormones and improve blood vessel function, which can help to control excessive bleeding.

The tea's anti-inflammatory properties also aid in soothing the uterine lining, promoting a healthy menstrual cycle.

Medicinal Constituents

The list below shows the primary medicinal constituents in Petroselinum crispum teas that help with over bleeding during periods.

• Apiol: Apiol has a strong uterine contractile effect, which can help reduce heavy menstrual bleeding by strengthening uterine contractions and promoting blood clotting.
• Furanocoumarins: Furanocoumarins have a vasoconstrictive effect, which can help reduce blood flow to the uterus and decrease heavy menstrual bleeding.
• Methanol extract's flavonoids: These flavonoids exhibit antioxidant and anti-inflammatory properties, which can help reduce oxidative stress and inflammation in the uterus, potentially alleviating heavy menstrual bleeding.

Plant's Parts

The list below shows the primary parts of parsley used to make teas for over bleeding during periods.

• Leaves: The leaves of Petroselinum crispum are used to make teas for over bleeding during periods because of their rich content of vitamin K, which helps regulate menstrual flow and reduce excessive bleeding.
• Stems: The stems of Petroselinum crispum are used to make teas for over bleeding during periods due to their anti-inflammatory properties that help soothe the uterine lining and reduce bleeding.
• Leaves (again, as it's one of the most commonly used parts): The leaves of Petroselinum crispum are also used to make teas for over bleeding during periods due to their ability to stimulate the uterus and help regulate menstrual flow.

Recipe

The following recipe gives a procedure to make a basic parsley for over bleeding during periods.

1. Harvest fresh petroselinum crispum leaves in the morning after the dew has evaporated for maximum flavor.
2. Clean the petroselinum crispum leaves by rinsing them under cold running water for 30 seconds.
3. Steep one teaspoon of fresh petroselinum crispum leaves in a cup of boiling water for 5 minutes.
4. Strain the tea immediately after steeping using a fine-mesh sieve to remove the leaves.
5. Serve the petroselinum crispum tea hot or chilled depending on your personal preference within 30 minutes.

8. Artemisia absinthium

Artemisia absinthium, also known as wormwood, teas helps with over bleeding during periods because of its rich content of tannins and volatile oils.

These compounds help to reduce inflammation in the uterus and promote clotting, thereby reducing excessive bleeding. Additionally, wormwood tea is known to have astringent properties, which help to constrict blood vessels and reduce menstrual flow, providing relief to women experiencing heavy or prolonged periods.

Its natural antispasmodic properties also help to ease cramps.

Medicinal Constituents

The list below shows the primary medicinal constituents in Artemisia absinthium teas that help with over bleeding during periods.

• Thujone: A sesquiterpene that acts as an anti-inflammatory and antispasmodic, helping to reduce uterine contractions and alleviate heavy menstrual bleeding.
• Artemisinin: A sesquiterpene lactone with astringent and anti-inflammatory properties, which can help to reduce bleeding by constricting blood vessels and reducing inflammation in the uterus.
• Bornyl acetate: A sesquiterpene that has a relaxing effect on the uterus, reducing spasms and cramping, which can contribute to heavy menstrual bleeding.

Plant's Parts

The list below shows the primary parts of wormwood used to make teas for over bleeding during periods.

• Leaves: The leaves are used for their astringent properties, which help to reduce bleeding by constricting blood vessels and reducing menstrual flow.
• Stems: The stems are used for their antispasmodic and astringent properties, which help to reduce cramping and bleeding associated with heavy menstrual periods.
• Buds: The buds are used for their antiseptic and astringent properties, which help to reduce inflammation and bleeding, and promote clotting of the blood.

Recipe

The following recipe gives a procedure to make a basic wormwood for over bleeding during periods.

1. Harvest 2-3 large sprigs of fresh artemisia absinthium leaves and flowers or 1 teaspoon of dried leaves and flowers.
2. Cut the harvested sprigs into small pieces or crush the dried leaves and flowers to release their essential oils.
3. Combine the prepared artemisia absinthium with 1 cup of boiling water in a heat-resistant cup or teapot.
4. Steep the mixture for 5-10 minutes to allow the active compounds to infuse into the water.
5. Strain the tea and discard the solids before serving hot or allowing it to cool to room temperature.

9. Cinnamomum verum

Cinnamomum verum, also known as Ceylon cinnamon, teas helps with over bleeding during periods because of its potent anti-inflammatory and antispasmodic properties.

It contains compounds like cinnamaldehyde, which help to ease uterine cramps and reduce menstrual flow. Additionally, the tea's ability to balance hormonal levels and regulate the menstrual cycle can also contribute to its effectiveness in alleviating heavy bleeding and discomfort associated with over bleeding during periods.

This makes it a popular natural remedy for menstrual health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cinnamomum verum teas that help with over bleeding during periods.

• Cinnamaldehyde: Acts as an astringent to reduce bleeding by contracting the uterine muscles and promoting blood clotting.
• Cinnamic acid: Exhibits anti-inflammatory properties, which may help to reduce inflammation in the uterus and alleviate symptoms of heavy menstrual bleeding.
• Ligustilide: Has a potential estrogen-like effect, which may help to regulate menstrual cycles and reduce heavy bleeding by promoting the contraction of uterine muscles.

Plant's Parts

The list below shows the primary parts of ceylon cinnamon used to make teas for over bleeding during periods.

• Leaves: The leaves of Cinnamomum verum are used to make teas for over bleeding during periods due to their anti-inflammatory and antiseptic properties that help reduce menstrual bleeding and alleviate cramps.
• Buds: The buds of Cinnamomum verum are used to make teas for over bleeding during periods as they have astringent properties that help constrict blood vessels and reduce excessive menstrual bleeding.
• Leaves and barks are sometimes used together: The combination of leaves and barks of Cinnamomum verum is sometimes used to make teas for over bleeding during periods as the bark adds to the astringent properties, helping to reduce menstrual bleeding and alleviate cramps.

Recipe

The following recipe gives a procedure to make a basic ceylon cinnamon for over bleeding during periods.

1. Harvest 5-7 inches of cinnamomum verum branches with 2-3 inches of bark intact from mature trees.
2. Dry the harvested branches in a warm dry place for 2-3 weeks or until brittle.
3. Grind 1 teaspoon of dried cinnamomum verum bark into a fine powder using a spice grinder.
4. Combine 1 teaspoon of ground cinnamomum verum powder with 1 cup of boiling water in a tea infuser.
5. Steep the mixture for 5-7 minutes and strain before serving the herbal tea.

10. Zingiber officinale

Zingiber officinale, also known as ginger, teas helps with over bleeding during periods because of its natural anti-inflammatory and antispasmodic properties.

The active compounds in ginger, such as gingerols and shogaols, have been shown to help reduce menstrual cramps and heavy bleeding by improving blood flow and reducing prostaglandin production.

Additionally, ginger has been found to have a regulating effect on the menstrual cycle, promoting a balance in estrogen and progesterone levels, which can help to alleviate excessive bleeding.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with over bleeding during periods.

• Gingerols: These iridoid glycosides have anti-inflammatory and antispasmodic properties, helping to reduce menstrual cramps and alleviate heavy bleeding by relaxing the uterine muscles.
• Shogaols: These bioactive compounds have potent anti-inflammatory and antioxidant effects, which can help to reduce the severity of menstrual bleeding and alleviate symptoms associated with heavy periods, such as anemia.
• 6-gingerol: This gingerol has been shown to have a potential role in the modulation of prostaglandins, which are hormone-like substances involved in menstrual cramps and bleeding, thereby helping to regulate menstrual flow and alleviate symptoms of heavy periods.

Plant's Parts

The list below shows the primary parts of ginger used to make teas for over bleeding during periods.

• Rhyzomes: Used for their anti-inflammatory and antispasmodic properties to help ease menstrual cramps and heavy bleeding.
• Leaves: Utilized for their warming and stimulating effects to help regulate menstrual cycles and reduce bleeding.
• Roots: Employed for their antiseptic and astringent properties to help stop excessive bleeding and promote healing of the uterine lining.

Recipe

The following recipe gives a procedure to make a basic ginger for over bleeding during periods.

1. Gather 2-3 teaspoons of dried zingiber officinale root and place it in a tea infuser.
2. Steep the zingiber officinale root in 8 ounces of boiling water for 5-7 minutes.
3. Strain the tea and discard the solids using a fine-mesh sieve or cheesecloth.
4. Add a drizzle of honey to taste and a squeeze of fresh lime juice to enhance flavor.
5. Serve the tea immediately and enjoy its warm spicy flavor and potential health benefits.

What is the best combination of herbal teas to use for over bleeding during periods?

The best combination of herbal teas that help with over bleeding during periods is a blend of Raspberry Leaf, Red Clover, and Dandelion Root teas.

Raspberry Leaf tea helps to tone the uterus and reduce bleeding, while Red Clover tea provides essential minerals and reduces inflammation. Dandelion Root tea aids in digestion and reduces menstrual cramps.

Drinking a combination of these teas, particularly during the first few days of your period, can help to regulate and reduce excessive bleeding.