13 Best Herbal Teas For Over Bleeding During Periods

Herbal teas for Over bleeding during periods are natural remedies used to alleviate excessive menstrual bleeding, also known as menorrhagia.

These teas can treat this ailment by helping to balance the body's hormonal levels, reduce inflammation, and regulate menstrual flow.

Some examples of herbal teas that can be used to treat over bleeding during periods include Raspberry Leaf Tea, which is high in iron and helps to strengthen the uterine muscles, Chamomile Tea, which has anti-inflammatory properties that can help to soothe and calm the uterus, and Red Clover Tea, which contains isoflavones that can help to regulate hormonal imbalances.

Additionally, other herbal teas such as Ginger Tea, which can help to reduce inflammation and ease cramps, and Peppermint Tea, which can help to calm the uterus and reduce bleeding, have also been shown to be effective in treating over bleeding during periods.

Below there's a list of the 13 best herbal teas for over bleeding during periods.

1. Angelica sinensis teas

Angelica sinensis teas, also known as dong quai, have been traditionally used to treat excessive bleeding during periods due to its ability to regulate menstrual cycles and alleviate symptoms associated with heavy menstrual flow.

The properties of this herbal preparation that help to treat this ailment include its antispasmodic, anti-inflammatory, and anticoagulant effects, which work together to reduce menstrual cramps, promote blood clotting, and regulate menstrual flow.

The bioactive constituents of Angelica sinensis, such as ferulic acid, isorhapontigenin, and ligustilide, have been identified as the key compounds responsible for its medicinal properties, including its ability to reduce inflammation and improve blood circulation.

By consuming Angelica sinensis teas, women can experience numerous benefits, including reduced menstrual cramps, lighter menstrual flow, improved mood, and enhanced overall well-being.

Recipe:

1. Gather 2 tablespoons of dried Angelica sinensis roots and 1 cup of boiling water.
2. Steep the Angelica sinensis roots in the boiling water for 5-7 minutes.
3. Strain the mixture using a fine-mesh sieve or cheesecloth into a cup.
4. Add 1 tablespoon of honey (optional) to the tea and mix well.
5. Drink the tea 2-3 times a day, 1-2 weeks before your period to help reduce bleeding.

Angelica sinensis teas can be effective in treating menstrual bleeding, but possible side effects may include dizziness, nausea, and stomach upset due to its emmenagogic and estrogenic properties.

To avoid these side effects, it is essential to consume the tea in moderation, monitor blood pressure and uterine contractions, and avoid taking it during pregnancy or breastfeeding, as it may stimulate uterine contractions and affect fetal development.

2. Paeonia lactiflora teas

Paeonia lactiflora teas, a traditional herbal remedy, have been used to alleviate excessive menstrual bleeding or menorrhagia due to their remarkable properties that help to treat this ailment.

The herbal preparation's ability to stimulate the uterus, promote blood clotting, and reduce inflammation contribute to its effectiveness in treating over bleeding during periods.

The bioactive constituents present in Paeonia lactiflora teas, such as flavonoids and saponins, are responsible for its medicinal properties, which help to regulate menstrual flow and alleviate symptoms of menorrhagia.

The benefits of using Paeonia lactiflora teas to treat this ailment include reduced menstrual blood loss, decreased symptoms of anemia, and improved overall health and well-being.

Recipe:

1. Gather 2 tablespoons of dried Paeonia lactiflora root powder.
2. Boil 1 cup of water in a pot.
3. Add the 2 tablespoons of Paeonia lactiflora root powder to the boiling water.
4. Reduce heat and let it simmer for 5-7 minutes.
5. Strain the tea and drink 1 cup, 2-3 times a day during your period.

Paeonia lactiflora teas can be used to treat the over bleeding during periods ailment, but possible side effects may include nausea, dizziness, and allergic reactions such as skin rashes and itching.

Precautions should be taken when using this herbal preparation, including not consuming it in large quantities, as this may exacerbate the condition, and avoiding it altogether if you have a history of bleeding disorders or are pregnant.

3. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas, derived from the roots of the licorice plant, have been traditionally used to treat excessive menstrual bleeding due to its anti-inflammatory and astringent properties.

The flavonoids and saponins present in this herbal preparation help to strengthen the uterine muscles, reduce inflammation, and constrict blood vessels, thus alleviating excessive bleeding during periods.

The bioactive constituents, including glycyrrhizin and liquiritin, possess anti-prostaglandin and anti-hormonal activities that help to regulate hormonal imbalances and reduce menstrual flow.

By using Glycyrrhiza glabra teas, women can experience relief from heavy menstrual bleeding, reduced menstrual cramps, and improved overall menstrual health.

Recipe:

1. Gather 1 cup of water and 2 tablespoons of dried Glycyrrhiza glabra root powder.
2. Boil the water and let it cool for 5 minutes.
3. Add 2 tablespoons of Glycyrrhiza glabra root powder to the water and stir well.
4. Let the mixture steep for 5-7 minutes, then strain it into a cup.
5. Drink the tea 2-3 times a day for 2-3 days before your period, and 1-2 times a day during your period.

Glycyrrhiza glabra teas can be used to treat menstrual bleeding disorders due to their anti-inflammatory and astringent properties, but possible side effects include water and electrolyte retention, leading to swelling and high blood pressure, as well as an increased risk of potassium deficiency.

To minimize potential risks, it's essential to consume Glycyrrhiza glabra teas in moderation, ideally for short periods, and to monitor your body's response, avoiding excessive consumption or combining it with other potassium-depleting substances.

4. Trifolium pratense teas

Trifolium pratense teas, also known as red clover tea, have been traditionally used to treat excessive menstrual bleeding due to its uterine toning properties, which help to strengthen the uterine muscles and regulate menstrual flow.

The tea is rich in isoflavones, particularly formononetin and genistein, which are bioactive constituents that have been shown to have a positive effect on menstrual bleeding by reducing the production of prostaglandins, hormone-like substances that stimulate uterine contractions and bleeding.

By consuming red clover tea, women may experience reduced menstrual flow, lighter periods, and shorter duration of menstrual bleeding, providing relief from the discomfort and distress associated with heavy menstrual periods.

The benefits of using red clover tea to treat excessive menstrual bleeding include its natural, non-invasive, and non-addictive properties, making it a safe and effective alternative to conventional treatments.

Recipe:

1. Gather 1 cup of fresh or dried Trifolium pratense flowers. If using fresh, clean and dry them.
2. Combine 2 tablespoons of Trifolium pratense flowers with 1 cup of boiling water in a teapot.
3. Let the mixture steep for 5-7 minutes. Strain the liquid into a cup using a tea strainer.
4. Add 1 tablespoon of honey (optional) to the tea for taste. Stir well.
5. Drink the tea 2-3 times a day, 1-2 weeks before and during your period to help reduce bleeding.

Trifolium pratense teas can be used to treat excessive menstrual bleeding, however, it may cause side effects such as stomach upset, diarrhea, and allergic reactions in some individuals.

Precautions should be taken when using this herbal preparation, including avoiding it during pregnancy and breastfeeding, and monitoring for potential interactions with other medications.

5. Astragalus membranaceus teas

Astragalus membranaceus teas have been traditionally used to treat excessive menstrual bleeding due to their hemostatic properties, which help to stop bleeding by promoting blood clotting and reducing inflammation.

The bioactive constituents of Astragalus membranaceus, including flavonoids, saponins, and polysaccharides, exert their therapeutic effects by modulating the immune response, reducing oxidative stress, and improving blood vessel function.

By using Astragalus membranaceus teas, individuals may experience relief from heavy menstrual bleeding and other associated symptoms, such as anemia and fatigue, due to its ability to regulate menstrual cycles and promote overall reproductive health.

The benefits of using Astragalus membranaceus teas to treat excessive menstrual bleeding include its safety profile, ease of use, and potential for long-term efficacy, making it a valuable herbal remedy for women experiencing this common gynecological issue.

Recipe:

1. Gather 1 tablespoon of dried Astragalus membranaceus root and 1 cup of boiling water.
2. Add the dried root to a tea infuser or a heat-resistant cup.
3. Pour the boiling water over the root and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the root.
5. Drink 1/2 to 1 cup of the tea 2-3 times a day to help manage menstrual bleeding.

Astragalus membranaceus teas can be used to treat over bleeding during periods, but it may cause side effects such as gastrointestinal upset, dizziness, and allergic reactions in some individuals.

To minimize risks, it is recommended to take Astragalus membranaceus teas in moderation and avoid consuming it if you have sensitive stomach, are pregnant or breastfeeding, or taking blood-thinning medications.

6. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used to treat excessive menstrual bleeding, also known as menorrhagia, due to their ability to regulate blood flow and reduce inflammation.

The bioactive constituents present in Ginkgo biloba teas, such as flavonoids and terpenoids, help to strengthen blood vessels, improve circulation, and reduce prostaglandin production, which are all key factors in treating excessive menstrual bleeding.

By consuming Ginkgo biloba teas, women may experience a reduction in heavy menstrual bleeding, fewer menstrual cramps, and a decrease in the risk of anemia.

The benefits of using Ginkgo biloba teas to treat excessive menstrual bleeding include a natural and non-invasive approach, few side effects, and the ability to regulate menstrual cycles, making it a popular herbal remedy among women with menorrhagia.

Recipe:

1. Gather 1 cup of water, 1 teaspoon of dried Ginkgo biloba leaves, and a strainer.
2. Boil the water in a pot and let it cool for 5 minutes.
3. Add the dried Ginkgo biloba leaves to the water and let it steep for 5-7 minutes.
4. Strain the tea into a cup using the strainer and discard the leaves.
5. Drink the tea 2-3 times a day, 30 minutes before or after meals, to help reduce bleeding during periods.

Ginkgo biloba teas can be used to treat menstrual bleeding disorders, but it may cause side effects such as dizziness, nausea, and stomach upset due to its potential interaction with blood thinning properties.

To avoid complications, individuals should be cautious when taking Ginkgo biloba teas, especially if they are already taking anticoagulant medications or have a history of bleeding disorders, and should monitor their bleeding patterns and adjust their dosage accordingly.

7. Zingiber officinale teas

Zingiber officinale teas, also known as ginger tea, have been traditionally used to treat over bleeding during periods due to their anti-inflammatory, antispasmodic, and anticoagulant properties.

The bioactive constituents responsible for these effects include gingerols and shogaols, which help to reduce menstrual bleeding by inhibiting the production of prostaglandins and thromboxane, thereby constricting blood vessels and promoting coagulation.

This herbal preparation helps to treat over bleeding during periods by providing relief from menstrual cramps, nausea, and vomiting, and also helps to regulate the menstrual cycle, thereby reducing excessive bleeding.

The benefits of ginger tea in treating over bleeding during periods include reduced menstrual flow, alleviation of symptoms, and promotion of overall menstrual health.

Recipe:

1. Gather 1 tablespoon of dried ginger root (Zingiber officinale) and 1 cup of boiling water.
2. Add the ginger root to the boiling water and let it steep for 5-7 minutes.
3. Strain the tea into a cup using a fine-mesh sieve or cheesecloth.
4. Add 1 tablespoon of honey (optional) to the tea and stir well.
5. Drink 1 cup of the ginger tea 2-3 times a day for relief from heavy bleeding during periods.

Zingiber officinale teas can be used to treat menstrual bleeding disorders, but it may cause side effects such as stomach upset, nausea, and diarrhea in some individuals due to its high ginger content.

Precautions to take when using Zingiber officinale teas include consuming it in moderation, avoiding excessive consumption which may exacerbate stomach issues, and being aware of its potential interaction with other medications, especially blood thinners.

8. Cimicifuga racemosa teas

Cimicifuga racemosa teas, also known as black cohosh, have been traditionally used to treat excessive bleeding during periods due to their astringent, anti-inflammatory, and antispasmodic properties.

The bioactive constituents, such as triterpene glycosides, flavonoids, and phenolic acids, help to reduce uterine contractions, ease cramps, and promote blood clotting, thus alleviating heavy menstrual bleeding.

By regulating the hormonal balance and reducing inflammation in the uterus, black cohosh tea may help to slow down or stop excessive bleeding, providing relief from the discomfort and pain associated with heavy periods.

The benefits of using Cimicifuga racemosa teas to treat excessive bleeding during periods include reduced menstrual flow, decreased menstrual cramps, and improved overall well-being.

Recipe:

1. Gather 1 cup of fresh or dried Cimicifuga racemosa root. If using dried root, crush it into small pieces.
2. Measure out 2-3 tablespoons of the Cimicifuga racemosa root. Adjust to taste.
3. Boil 1 cup of water in a pot. Remove from heat and add the measured root.
4. Steep the mixture for 5-7 minutes. Strain the liquid using a tea strainer or cheesecloth.
5. Drink 1 cup of the tea 2-3 times a day, 1-2 days before your period starts, and continue until your period ends.

Cimicifuga racemosa teas can be used to treat over bleeding during periods, but it may cause side effects such as dizziness, headaches, and nausea in some individuals, particularly when consumed in large quantities or for extended periods.

Precautions should be taken to avoid interactions with other medications, and to not consume Cimicifuga racemosa teas in large amounts, especially during pregnancy or breastfeeding, as it may affect blood clotting and fetal development.

9. Ligusticum wallichii teas

Ligusticum wallichii teas, also known as Chuan Xiong, have been traditionally used to treat excessive menstrual bleeding due to its ability to stimulate blood circulation and reduce blood loss.

The properties of this herbal preparation help to treat this ailment by acting as a hemostatic agent, which helps to stop or reduce bleeding.

The bioactive constituents of Ligusticum wallichii teas, including ferulic acid and coumarins, help to treat excessive menstrual bleeding by inhibiting platelet aggregation and improving blood clotting.

The benefits of this herbal preparation in treating excessive menstrual bleeding include its ability to reduce the frequency and severity of bleeding, improve menstrual regularity, and alleviate related symptoms such as dizziness and fatigue.

Recipe:

1. Gather 1 tablespoon of dried Ligusticum wallichii roots and 1 cup of water.
2. Boil the water in a pot, then turn off the heat.
3. Add the dried Ligusticum wallichii roots to the boiling water and let it steep for 10-15 minutes.
4. Strain the mixture into a cup and discard the roots.
5. Drink the tea 1-2 times a day, 1-2 hours before or after meals, to help reduce heavy bleeding during periods.

Ligusticum wallichii teas can be used to treat menstrual bleeding disorders, but its consumption may lead to side effects such as gastrointestinal issues, nausea, and dizziness in some individuals.

To use Ligusticum wallichii teas safely, it is recommended to start with a low dose and gradually increase as needed, while also avoiding its use during pregnancy and breastfeeding, as well as in individuals with bleeding disorders or taking anticoagulant medications.

10. Hypericum perforatum teas

Hypericum perforatum teas, also known as St. John's Wort, have been traditionally used to treat excessive menstrual bleeding due to their astringent, antiseptic, and anti-inflammatory properties.

The bioactive constituents, such as flavonoids, phenolic acids, and terpenoids, help to reduce blood flow and prevent excessive bleeding by constricting blood vessels and promoting clotting.

By consuming Hypericum perforatum teas, women can experience relief from heavy menstrual bleeding and other symptoms associated with this condition, such as fatigue and mood swings.

The benefits of using Hypericum perforatum teas to treat excessive menstrual bleeding include a natural and non-invasive approach to managing symptoms, as well as potential long-term relief from recurring bleeding issues.

Recipe:

1. Gather 1 cup of fresh Hypericum perforatum flowers or 2 tablespoons of dried flowers.
2. Combine the flowers with 1 cup of boiling water in a saucepan.
3. Let the mixture steep for 5-7 minutes, then strain it into a cup.
4. Add 1 tablespoon of honey (optional) to the tea and stir well.
5. Drink 1 cup of the tea 2-3 times a day to help with heavy bleeding during periods.

Hypericum perforatum teas can be used as a natural remedy to treat excessive menstrual bleeding, but possible side effects include dizziness, headaches, and stomach upset due to its high concentration of hypericin and hyperforin, which can interact with other medications.

To minimize potential side effects, it is recommended to start with a low dose and gradually increase as needed, and to avoid consuming Hypericum perforatum teas with other stimulants or blood thinners, such as caffeine and aspirin.

11. Urtica dioica teas

Urtica dioica teas, also known as nettle tea, have been traditionally used to treat excessive menstrual bleeding due to its rich properties in reducing inflammation and promoting uterine contractions.

The bioactive constituents of Urtica dioica tea, including flavonoids, phenolic acids, and saponins, help to tone the uterine muscles and reduce excessive bleeding.

The anti-inflammatory and antispasmodic properties of this herbal preparation help to alleviate cramps and heavy flow, making it a popular natural remedy for menstrual disorders.

By promoting uterine contractions and reducing inflammation, Urtica dioica tea helps to regulate menstrual flow and alleviate symptoms of excessive bleeding during periods.

Recipe:

1. Gather 1 cup of fresh or dried Urtica dioica leaves. You can use a mix of both.
2. Use a strainer or cheesecloth to rinse the leaves with cold water.
3. In a large cup, combine 1 cup of boiling water and 2 tablespoons of the Urtica dioica leaves.
4. Steep the mixture for 5-7 minutes. Then, strain the liquid using a strainer or cheesecloth.
5. Drink 1 cup of the Urtica dioica tea 2-3 times a day to help reduce heavy bleeding during periods.

Urtica dioica teas can help alleviate menstrual cramps and heavy bleeding, but some possible side effects include digestive issues, such as bloating and stomach upset, as well as allergic reactions like skin irritation and respiratory problems.

To use Urtica dioica teas safely, it's essential to start with small amounts, gradually increasing the dose as needed, and to avoid consuming it if you have any allergies or sensitivities to plants in the nettle family.

12. Vitex agnus-castus teas

Vitex agnus-castus teas have been traditionally used to treat the over bleeding during periods ailment, also known as menorrhagia, due to their ability to regulate hormonal balance and reduce uterine contractions.

The bioactive constituents present in Vitex agnus-castus teas, including flavonoids, phenolic acids, and iridoid glycosides, particularly agnuside and aucubin, help to reduce menstrual bleeding by modulating the prostaglandin and estrogen levels in the body.

By regulating the hormonal balance and reducing uterine contractions, Vitex agnus-castus teas help to alleviate the symptoms of over bleeding during periods, providing relief from heavy menstrual flow and associated discomfort.

The benefits of using Vitex agnus-castus teas to treat menorrhagia include a reduction in menstrual bleeding, alleviation of symptoms, and a natural approach to hormonal regulation without the side effects associated with pharmaceutical treatments.

Recipe:

1. Gather 1 cup of fresh or dried Vitex agnus-castus leaves and flowers.
2. Measure 1 tablespoon of the leaves and flowers and place them in a clean tea infuser.
3. Heat 1 cup of water in a pot until it reaches boiling point.
4. Pour the boiling water over the tea infuser and let it steep for 5-7 minutes.
5. Strain the tea and drink it 2-3 times a day, 1 week before and during your period to help reduce bleeding.

Vitex agnus-castus teas can be effective in treating menstrual bleeding disorders, but it may also cause side effects such as headaches, dizziness, and nausea due to its estrogenic properties.

To use Vitex agnus-castus teas safely, it's recommended to start with small doses, monitor your body's response, and avoid consuming it during pregnancy or breastfeeding, as well as when taking hormonal medications or birth control pills.

13. Cinchona officinalis teas

Cinchona officinalis teas have been traditionally used to treat excessive bleeding during periods, also known as menorrhagia, due to their astringent, anti-inflammatory, and antiseptic properties.

The herbal preparation helps to treat this ailment by contracting the uterine muscles and reducing blood flow, thereby alleviating heavy menstrual bleeding.

The bioactive constituents of Cinchona officinalis, including alkaloids like quinidine and quinine, and flavonoids like rutin and kaempferol, contribute to its therapeutic effects by exerting astringent, anti-inflammatory, and antioxidant actions.

The benefits of using Cinchona officinalis teas to treat excessive bleeding during periods include reduced menstrual flow, alleviated discomfort, and a decrease in the risk of anemia associated with heavy menstrual bleeding.

Recipe:

1. Gather 1 tablespoon of dried Cinchona officinalis bark and 1 cup of boiling water.
2. Steep the Cinchona bark in the boiling water for 5-7 minutes.
3. Strain the mixture into a cup to remove the bark.
4. Add honey to taste, if desired, and mix well.
5. Drink 1 cup of the tea 2-3 times a day for relief from over bleeding during periods.

Cinchona officinalis teas can help alleviate excessive bleeding during periods due to their anticoagulant and astringent properties, however, they may cause side effects such as dizziness, nausea, and stomach upset in some individuals.

When using Cinchona officinalis teas to treat this ailment, it is essential to take precautions, such as drinking it in moderation, avoiding it during pregnancy or breastfeeding, and being cautious when taking other medications or herbal supplements that may interact with it.