10 Best Herbal Teas For Period Cramps

Herbal teas for period cramps are natural remedies made from plants that help alleviate menstrual cramps, bloating, and other symptoms associated with PMS.

They work by reducing inflammation, relaxing muscles, and regulating hormones. Examples of herbal teas that help with period cramps include ginger, chamomile, and peppermint teas.

Drinking these teas can improve lives by providing relief from cramps, allowing women to focus on their daily activities, and promoting overall well-being.

The following article describes in detail the most important teas for period cramps, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Glycyrrhiza glabra

Glycyrrhiza glabra, also known as licorice, teas helps with period cramps because of its anti-inflammatory and antispasmodic properties.

The roots of this plant contain compounds like glycyrrhizin, which can help relax the uterine muscles and reduce pain. Additionally, licorice tea has been found to have a soothing effect on the body, reducing stress and promoting overall well-being.

By consuming licorice tea regularly, women may experience relief from menstrual cramps, making it a natural remedy for managing period discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with period cramps.

• Glycyrrhizin: This triterpenoid saponin has anti-inflammatory and antispasmodic properties, which may help alleviate menstrual cramps by reducing inflammation and relaxing the uterine muscles.
• Flavonoids: These phenolic compounds have antioxidant and anti-inflammatory properties, which may help reduce oxidative stress and inflammation associated with menstrual cramps.
• Triterpenoid saponins: These compounds have anti-inflammatory and antispasmodic properties, which may help alleviate menstrual cramps by reducing inflammation and relaxing the uterine muscles.

Parts Used

The list below shows the primary parts of licorice used to make teas for period cramps.

• Roots: Rich in glycyrrhizin, a compound that can help to reduce inflammation and ease pain associated with menstrual cramps.
• Leaves: Containing flavonoids and other antioxidants, which may help to reduce menstrual discomfort and alleviate symptoms of PMS.
• Barks: Used in traditional medicine for its anti-inflammatory and antispasmodic properties, which can help to soothe and relax the uterine muscles during menstrual cramps.

Quick Recipe

The following recipe gives a procedure to make a basic licorice for period cramps.

1. Harvest 1-2 ounces of dried roots of glycyrrhiza glabra from a reputable source.
2. Rinse the dried roots under cold running water and pat them dry with a clean towel.
3. Combine 1 teaspoon of the dried roots with 8 ounces of boiling water in a teapot.
4. Steep the mixture for 5-7 minutes or until the liquid reaches your desired strength.
5. Strain the liquid and discard the solids before serving the tea.

2. Mentha x piperita

Mentha x piperita, also known as peppermint, teas helps with period cramps because of its natural analgesic and anti-inflammatory properties.

The active compound, menthol, relaxes the uterine muscles and reduces spasms, providing quick relief from cramps. Additionally, peppermint's natural oils have a calming effect on the digestive system, which can help alleviate nausea and bloating often associated with menstrual cramps.

Drinking peppermint tea can offer natural relief and comfort during this time, promoting a sense of well-being and relaxation.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita teas that help with period cramps.

• Menthol: It acts as a local anesthetic, providing pain relief by numbing the uterine muscles and reducing cramp intensity.
• Eugenol: This phenolic compound has anti-inflammatory and antispasmodic properties, helping to soothe and relax uterine contractions that cause period cramps.
• Rosmarinic acid: As an antioxidant and anti-inflammatory agent, rosmarinic acid helps reduce prostaglandin production, which contributes to pain and inflammation associated with period cramps.

Parts Used

The list below shows the primary parts of peppermint used to make teas for period cramps.

• Leaves: Mentha x piperita leaves are commonly used to make teas for period cramps due to their high concentration of menthol and other compounds that help relax the uterine muscles.
• Stems: The stems of Mentha x piperita contain a significant amount of menthol, which is released when the stems are steeped in hot water, creating a soothing and relaxing effect on the body.
• Leaves: The leaves of Mentha x piperita are also rich in antioxidants and anti-inflammatory compounds that help alleviate menstrual cramps and reduce inflammation in the body.

Quick Recipe

The following recipe gives a procedure to make a basic peppermint for period cramps.

1. Harvest fresh mentha x piperita leaves and flowers for the tea in the morning.
2. Dry the freshly harvested leaves and flowers in a warm place for 2 weeks.
3. Measure out 2 teaspoons of dried mentha x piperita leaves and flowers per 1 cup of boiling water.
4. Steep the dried herbs in boiling water for 5 to 7 minutes to release their flavor and aroma.
5. Strain the tea and drink immediately while it is still hot and fragrant.

3. Crataegus monogyna

Crataegus monogyna, also known as hawthorn, teas helps with period cramps because of its anti-inflammatory and antispasmodic properties.

The flavonoids and oligomeric proanthocyanidins present in hawthorn tea have been shown to relax the uterine muscles, reducing cramping and discomfort. Additionally, hawthorn tea's diuretic properties help to flush out excess fluids, which can contribute to bloating and cramping.

The tea's ability to regulate hormonal balance and reduce inflammation also makes it a popular natural remedy for menstrual relief.

Medicinal Constituents

The list below shows the primary medicinal constituents in Crataegus monogyna teas that help with period cramps.

• Triterpenoids: These compounds have anti-inflammatory properties, which can help reduce inflammation and alleviate menstrual cramp pain.
• Flavonoids: As potent antioxidants, flavonoids help to reduce oxidative stress and inflammation, which can contribute to menstrual cramp severity.
• Phenolic acids: These compounds have anti-inflammatory and analgesic properties, which can help to alleviate pain and reduce menstrual cramp severity.

Parts Used

The list below shows the primary parts of hawthorn used to make teas for period cramps.

• Leaves: They are used due to their anti-inflammatory and antioxidant properties, which help to ease menstrual cramps and discomfort.
• Fruits: They are used because they contain compounds like flavonoids and phenolic acids, which have been shown to reduce pain and inflammation associated with menstrual cramps.
• Barks: They are used for their analgesic and anti-inflammatory properties, which help to alleviate period cramps and other symptoms associated with menstrual pain.

Quick Recipe

The following recipe gives a procedure to make a basic hawthorn for period cramps.

1. Gather 1 cup of fresh or dried crataegus monogyna leaves and flowers for the herbal tea.
2. Measure and combine 2 teaspoons of dried leaves and flowers with boiling water in a heat-resistant cup.
3. Steep the mixture for 5 to 7 minutes to release the medicinal properties of the plant.
4. Strain the tea using a fine-mesh sieve or cheesecloth to remove the solids from the liquid.
5. Serve the tea hot or cold and consume within 30 minutes to 1 hour after preparation.

4. Vaccinium macrocarpon

Vaccinium macrocarpon, also known as highbush cranberry, teas helps with period cramps because of its anti-inflammatory properties.

The tea contains compounds like anthocyanins and flavonoids, which have been shown to reduce prostaglandins, hormone-like substances that cause menstrual cramps. Additionally, the tea's high antioxidant content helps to soothe and relax the uterus, reducing pain and discomfort associated with period cramps.

This natural remedy has been used for centuries to alleviate menstrual discomfort and promote overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Vaccinium macrocarpon teas that help with period cramps.

• Anthocyanins: These powerful antioxidants help alleviate period cramps by reducing inflammation and oxidative stress in the body, which can contribute to menstrual pain.
• Quercetin: As a flavonoid with anti-inflammatory properties, quercetin helps ease menstrual cramps by blocking the production of prostaglandins, hormone-like substances that stimulate uterine contractions.
• Ellagic acid: This polyphenolic compound has anti-inflammatory and antioxidant effects, which may help reduce menstrual pain by inhibiting the production of inflammatory mediators and protecting against oxidative damage.

Parts Used

The list below shows the primary parts of highbush cranberry used to make teas for period cramps.

• Leaves: Used to make teas for period cramps due to their astringent and anti-inflammatory properties that help reduce menstrual cramp severity.
• Fruits: Used to make teas for period cramps due to their high levels of antioxidants and flavonoids that help alleviate pain and inflammation.
• Seeds: Used to make teas for period cramps due to their high content of essential oils, which have anti-inflammatory and analgesic properties that help reduce menstrual cramp pain.

Quick Recipe

The following recipe gives a procedure to make a basic highbush cranberry for period cramps.

1. Harvest 1-2 cups of dried vaccinium macrocarpon berries in late summer or early fall season.
2. Steep 1 teaspoon of dried vaccinium macrocarpon berries in 8 ounces of boiling water for 5-10 minutes.
3. Strain the liquid through a fine mesh sieve into a cup to remove the solids.
4. Add honey or other sweeteners to taste if desired for a sweeter flavor profile.
5. Serve the tea immediately and drink 1-3 cups per day as needed for health benefits.

5. Angelica archangelica

Angelica archangelica, also known as angelica, teas helps with period cramps because of its anti-inflammatory and antispasmodic properties.

The tea contains compounds like angelica root extract, which relaxes the uterine muscles, reducing cramping and discomfort. Additionally, angelica tea has a natural ability to ease bloating and water retention, common symptoms associated with menstrual cramps.

Its soothing effects can also help to promote relaxation and reduce stress, providing relief from period cramps and allowing women to feel more comfortable and at ease.

Medicinal Constituents

The list below shows the primary medicinal constituents in Angelica archangelica teas that help with period cramps.

• Ferulic acid: As a phenolic compound, ferulic acid has potent anti-inflammatory properties that help alleviate pain and discomfort associated with menstrual cramps.
• Ligustilide: A type of sesquiterpene lactone, ligustilide has a sedative effect on the uterine muscles, reducing spasms and cramping during menstrual periods.
• Butylphthalide: A sesquiterpene, butylphthalide has anti-inflammatory and antispasmodic properties that help to relax the uterine muscles, providing relief from menstrual cramps.

Parts Used

The list below shows the primary parts of angelica used to make teas for period cramps.

• Roots: These are the primary part used for teas due to their high concentration of angelic root extract, a compound believed to help alleviate menstrual cramps.
• Leaves: The leaves contain angelic acid, which is thought to have anti-inflammatory properties that can help soothe period cramps.
• Roots: The roots also contain angelan, a compound that has been reported to have a sedative effect, potentially helping to reduce menstrual cramp severity.

Quick Recipe

The following recipe gives a procedure to make a basic angelica for period cramps.

1. Harvest fresh or dried angelica archangelica roots and leaves in late summer or early fall.
2. Dry the harvested roots and leaves by tying them in small bunches and hanging them upside down.
3. Steep 2 to 5 grams of dried angelica archangelica roots and leaves in 250 milliliters of boiling water for 5 to 10 minutes.
4. Strain the tea through a cheesecloth or a fine-mesh sieve into a cup or teapot.
5. Store the leftover tea in an airtight container in the refrigerator for up to 24 hours.

6. Foeniculum vulgare

Foeniculum vulgare, also known as fennel, teas helps with period cramps because it contains compounds like fenchone and anethole that have natural anti-inflammatory and antispasmodic properties.

These properties help to relax the uterine muscles, reducing cramping and discomfort associated with menstrual periods. Additionally, fennel teas may also help to regulate hormonal imbalances and promote digestion, which can contribute to alleviating period cramps and other symptoms.

This makes fennel tea a popular natural remedy for managing menstrual pain.

Medicinal Constituents

The list below shows the primary medicinal constituents in Foeniculum vulgare teas that help with period cramps.

• Fenchone: Fenchone, a terpene, acts as a spasmolytic agent, relaxing the uterine muscles and reducing menstrual cramp pain.
• Anethole: Anethone, a phenolic compound, has anti-inflammatory properties that help reduce prostaglandins, hormone-like substances that cause uterine contractions and pain during menstruation.
• Saponins: Saponins, a type of glycoside, have anti-inflammatory and antispasmodic effects, which help alleviate menstrual cramps by reducing uterine contractions and inflammation.

Parts Used

The list below shows the primary parts of fennel used to make teas for period cramps.

• Seeds: Used due to their high content of anethole, a compound with anti-inflammatory and antispasmodic properties that help alleviate menstrual cramps.
• Leaves: Used due to their mild anise flavor and antispasmodic properties, which help to relax the uterine muscles and reduce menstrual pain.
• Stems: Used due to their ability to act as a natural anti-inflammatory and antispasmodic, helping to soothe menstrual cramps and discomfort.

Quick Recipe

The following recipe gives a procedure to make a basic fennel for period cramps.

1. Harvest foeniculum vulgare seeds or roots when they are mature and dry them thoroughly.
2. Crush the dried foeniculum vulgare seeds or roots into a fine powder using a mortar.
3. Combine 1 to 2 teaspoons of the crushed foeniculum vulgare powder with 8 ounces of boiling water in a cup.
4. Steep the mixture for 5 to 10 minutes or until the desired flavor and aroma are achieved.
5. Strain the liquid and drink the tea immediately while it is still warm and fragrant.

7. Lavandula angustifolia

Lavandula angustifolia, also known as English lavender, teas helps with period cramps because of its calming and relaxing properties.

The tea's bioactive compounds, such as linalool and linalyl acetate, have potent anti-inflammatory and antispasmodic effects that help alleviate menstrual cramps. The tea also has a sedative effect, which can promote better sleep and reduce stress levels associated with period cramps.

Furthermore, its antispasmodic properties help to ease muscle tension, providing relief from the discomfort and pain often experienced during menstruation.

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with period cramps.

• Linalool: Linalool is a terpene that has a sedative effect, which can help reduce anxiety and promote relaxation, providing relief from period cramps.
• Linalyl acetate: Linalyl acetate is a terpene that has anti-inflammatory and analgesic properties, which can help reduce pain and inflammation associated with menstrual cramps.
• Lavandulol: Lavandulol is a terpene that has a muscle relaxant effect, which can help ease muscle spasms and tension, providing relief from period cramps.

Parts Used

The list below shows the primary parts of english lavender used to make teas for period cramps.

• Leaves: Lavandula angustifolia leaves are used to make teas due to their calming and anti-inflammatory properties that help soothe menstrual cramps.
• Flowers: Lavandula angustifolia flowers are used to make teas because of their high concentration of linalool and linalyl acetate, which have analgesic and antispasmodic effects that help alleviate period cramps.
• Seeds: Lavandula angustifolia seeds are not commonly used for teas.

Quick Recipe

The following recipe gives a procedure to make a basic english lavender for period cramps.

1. Harvest 20-30 fresh lavandula angustifolia flowers in the early morning to preserve their potency and aroma.
2. Dry the harvested flowers in a warm and well-ventilated area for 1-2 weeks to remove excess moisture.
3. Chop the dried flowers into smaller pieces using a sharp knife or herb grinder to increase surface area.
4. Combine 1 tablespoon of dried lavandula angustifolia flowers with 1 cup of boiling water in a heat-resistant cup.
5. Steep the mixture for 5-7 minutes and strain the tea through a fine-mesh sieve to remove solids.

8. Camellia sinensis

Camellia sinensis, also known as tea, teas helps with period cramps because of its unique combination of compounds.

The tea contains high levels of the amino acid L-theanine, which promotes relaxation and reduces stress levels, helping to alleviate cramp-related discomfort. Additionally, Camellia sinensis contains flavonoids and polyphenols, which possess anti-inflammatory properties that can help to ease menstrual cramps.

The tea's ability to calm the mind and body may also contribute to its effectiveness in providing relief from period cramps.

Medicinal Constituents

The list below shows the primary medicinal constituents in Camellia sinensis teas that help with period cramps.

• Catechins: Catechins, particularly epigallocatechin gallate (EGCG), have anti-inflammatory and pain-relieving properties that may help reduce menstrual cramp intensity.
• Theaflavins: Theaflavins, formed during tea fermentation, have been shown to have analgesic and anti-inflammatory effects, which may help alleviate period cramp pain.
• Gallocatechin: Gallocatechin has anti-inflammatory and antioxidant properties that may help reduce prostaglandin production, leading to decreased menstrual cramp severity.

Parts Used

The list below shows the primary parts of tea used to make teas for period cramps.

• Leaves: Known for their astringent and anti-inflammatory properties, which help to reduce menstrual cramps and heavy bleeding.
• Buds: Used for their high antioxidant content and potential to ease menstrual discomfort and pain.
• Stems: Utilized for their warming properties, which help to soothe menstrual cramps and promote blood flow.

Quick Recipe

The following recipe gives a procedure to make a basic tea for period cramps.

1. Harvest fresh leaves and buds from mature camellia sinensis plants at dawn when dew is still present.
2. Dry the harvested material using a low-temperature drying method such as sun drying or machine drying for 2-3 hours.
3. Measure out 1-2 teaspoons of dried leaves per 8 oz cup of hot water to create a balanced brew.
4. Steep the dried camellia sinensis leaves in boiling water for 3-5 minutes to release their essential oils and flavors.
5. Strain the tea leaves from the liquid and serve immediately while still warm to preserve the delicate flavor and aroma.

9. Melissa officinalis

Melissa officinalis, also known as lemon balm, teas helps with period cramps because of its natural anti-inflammatory and pain-relieving properties.

The active compounds present in lemon balm, such as rosmarinic acid and terpenes, work together to ease menstrual cramps and soothe the uterus.

Additionally, lemon balm tea has a calming effect on the nervous system, helping to reduce stress and anxiety that often accompany period cramps, making it a popular natural remedy for menstrual relief.

Medicinal Constituents

The list below shows the primary medicinal constituents in Melissa officinalis teas that help with period cramps.

• Rosmarinic acid: This phenolic compound helps reduce period cramps by inhibiting the production of prostaglandins, hormone-like substances that cause uterine contractions and pain.
• Luteolin: This flavonoid has anti-inflammatory and antispasmodic properties, which help alleviate pain and discomfort associated with menstrual cramps.
• Melissic acid: This phenolic compound has been shown to have a sedative effect on smooth muscle, which can help relax the uterine muscles and reduce cramping during menstruation.

Parts Used

The list below shows the primary parts of lemon balm used to make teas for period cramps.

• Leaves: The leaves are the most commonly used part, as they contain the highest concentration of essential oils, including citral and linalool, which have analgesic and anti-inflammatory properties.
• Flowers: The flowers are also used to make teas, as they contain flavonoids and terpenoids that may help reduce pain and inflammation associated with menstrual cramps.
• (optional) buds: Some herbal teas may use buds as an alternative to leaves, as they also contain essential oils that can provide similar benefits.

Quick Recipe

The following recipe gives a procedure to make a basic lemon balm for period cramps.

1. Harvest fresh melissa officinalis leaves and flowers in the morning to ensure optimal flavor and aroma.
2. Rinse the harvested melissa leaves and flowers with cool water to remove any dirt or debris.
3. Steep 1-2 teaspoons of dried melissa flowers or 2-3 teaspoons of fresh melissa flowers in boiling water for 5-7 minutes.
4. Strain the tea through a fine-mesh sieve or cheesecloth to remove the melissa flowers and leaves.
5. Serve the herbal tea warm or at room temperature and drink immediately to enjoy its calming effects.

10. Valeriana officinalis

Valeriana officinalis, also known as valerian, teas helps with period cramps because of its ability to relax the uterine muscles and reduce inflammation.

The tea's active compounds, such as valerenic acid and isovaleric acid, have a sedative effect on the body, which can help to calm menstrual cramps. Additionally, valerian root has a natural anti-spasmodic property that can help to ease cramping and discomfort associated with PMS.

This natural remedy can provide relief and promote a sense of calm during this time.

Medicinal Constituents

The list below shows the primary medicinal constituents in Valeriana officinalis teas that help with period cramps.

• Valerenic acid: Valerenic acid is a sesquiterpene that helps with period cramps by acting on the GABA (gamma-aminobutyric acid) receptors in the brain, leading to a sedative effect and reduced pain perception.
• Isovaleric acid: Isovaleric acid is a valerenic acid derivative that contributes to the analgesic and anti-inflammatory properties of Valerian root, helping to alleviate menstrual cramps and discomfort.
• Valepotriates: Valepotriates are a group of iridoid glycosides that have a sedative and anti-anxiety effect, which can help to reduce pain and discomfort associated with period cramps by promoting relaxation and reducing stress.

Parts Used

The list below shows the primary parts of valerian used to make teas for period cramps.

• Roots: They contain valerenic acid, a key compound that helps to reduce pain and anxiety.
• Leaves: They are used for their mild sedative properties, which can help to soothe menstrual cramps.
• Flowers: They contain valerianol, a compound that may help to reduce inflammation and alleviate cramp symptoms.

Quick Recipe

The following recipe gives a procedure to make a basic valerian for period cramps.

1. Harvest valeriana officinalis roots in late summer or early fall when the plant is in full bloom.
2. Wash the harvested roots thoroughly with cold water to remove any dirt or debris.
3. Dry the cleaned roots in a warm dry place for 7 to 10 days or use a dehydrator.
4. Use a coffee grinder to grind 1 to 2 teaspoons of dried root into a fine powder.
5. Steep 1 teaspoon of the ground root in boiling water for 5 to 7 minutes to make a tea.

What is the best combination of herbal teas to use for period cramps?

The best combination of herbal teas that help with period cramps is a blend of ginger and cramp bark tea, along with a soothing chamomile tea.

The anti-inflammatory properties of ginger and cramp bark work together to alleviate cramps and discomfort, while the calming effects of chamomile promote relaxation and reduce anxiety.

Adding a hint of peppermint tea can also help to ease nausea and digestive issues that often accompany menstrual cramps.

What ailments similar to period cramps are treated with herbal teas?

Ailments similar to period cramps that are treated with herbal teas are digestive issues, such as bloating and constipation.

Teas like peppermint, chamomile, and ginger help soothe the stomach and alleviate discomfort. Additionally, herbal teas may also be used to treat menstrual migraines and other premenstrual symptoms (PMS) like anxiety and mood swings.

The anti-inflammatory properties of these teas can provide relief from cramp-like sensations and promote overall well-being.