10 best herbal essential oils for ovulation pain

Herbal essential oils for ovulation pain are a natural remedy that helps alleviate discomfort, cramping, and bloating associated with ovulation.

These oils contain bioactive compounds that stimulate uterine contractions, reduce inflammation, and balance hormonal fluctuations, thereby alleviating painful symptoms. Examples of herbal essential oils that provide relief include Clary Sage, Geranium, and Birch essential oils.

By using these oils through massage, bath therapy, or inhalation, women can experience reduced pain, improved mood, and increased fertility awareness, ultimately enhancing their overall quality of life.

The following article describes in detail the most important essential oils for ovulation pain, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Salvia sclarea

Sage essential oils helps with ovulation pain because it has a natural ability to ease cramps and discomfort associated with menstruation.

The oil's anti-inflammatory properties help to reduce inflammation in the uterus, while its antispasmodic properties help to relax uterine muscles, alleviating painful contractions. Additionally, sage oil's warming properties can help to increase blood flow and warmth to the reproductive area, further reducing pain and discomfort.

This natural remedy has been used for centuries to provide relief from ovulation pain, offering a safe and effective alternative to pharmaceuticals.

The list below shows the primary active constituents in sage essential oils that aid with ovulation pain.

• Anti-inflammatory properties: Sage essential oil reduces inflammation, which can alleviate pelvic discomfort and cramping associated with ovulation pain.
• Antispasmodic properties: Sage essential oil relaxes uterine muscles, helping to reduce spasms and contractions that can cause sharp pains during ovulation.
• Antioxidant properties: Sage essential oil's antioxidant properties help neutralize free radicals that can contribute to oxidative stress and pain associated with ovulation.

The list below shows the primary parts of sage used to make essential oils for ovulation pain.

• Roots: Sage roots are rich in antioxidants and anti-inflammatory compounds, making them effective in reducing cramps and discomfort associated with ovulation.
• Barks: Sage barks contain flavonoids and terpenes that help reduce inflammation and relax uterine muscles, providing relief from ovulation-related pain.

The following recipe gives a procedure to make a basic sage for ovulation pain.

1. Harvest fresh salvia sclarea leaves at dawn when they are most potent and rich in essential oil compounds.
2. Cleanse the harvested leaves by gently washing them with distilled water to remove any impurities or debris.
3. Dry the cleaned leaves using a food dehydrator on low heat for 6-8 hours to reduce moisture content.
4. Steam distill the dried leaves using a steam distillation apparatus at 100°c for 2 hours to extract essential oils and isolate compounds.
5. Filter and bottle the extracted essential oil in dark glass bottles with tight-fitting lids, labeling them with preparation date and contents.

2. Pelargonium graveolens

Geranium essential oils helps with ovulation pain because of its uterine-stimulating properties, which can help to ease cramps and discomfort associated with ovulation.

The oil's ability to regulate hormonal imbalances also plays a crucial role in reducing pelvic pain. Additionally, geranium oil's anti-inflammatory properties may help to reduce swelling and tension in the lower abdomen, providing relief from the often unbearable pain experienced during this time.

As a result, incorporating geranium essential oils into one's self-care routine can be a natural and effective way to alleviate ovulation-related discomfort.

The list below shows the primary active constituents in geranium essential oils that aid with ovulation pain.

• Pain-relieving: Geranium oil contains a compound called citronellol, which has analgesic and anti-inflammatory properties, helping to reduce menstrual cramp pain.
• Hormone-balancing: Geranium oil is known for its ability to regulate hormonal imbalances, which can help alleviate ovulation pain caused by hormonal fluctuations.
• Antispasmodic: Geranium oil's antispasmodic properties help relax uterine muscles, reducing cramping and spasms associated with ovulation pain.

The list below shows the primary parts of geranium used to make essential oils for ovulation pain.

• Roots: Rich in bioactive compounds, geranium roots help alleviate cramps and spasms associated with ovulation pain.
• Buds: Containing a high concentration of geraniol and citronellol, geranium buds provide relief from menstrual discomfort and inflammation.

The following recipe gives a procedure to make a basic geranium for ovulation pain.

1. Harvest fresh pelargonium graveolens leaves at dawn when the dew is still present on the leaves.
2. Chop 50 grams of harvested pelargonium graveolens leaves into small pieces and combine with 500 milliliters of carrier oil.
3. Steep the mixture for 4 weeks in a dark glass bottle, shaking daily to ensure thorough infusion.
4. Strain the mixture through cheesecloth or a coffee filter into another container, discarding solids after 30 minutes.
5. Transfer the extracted essential oil to a dark glass bottle and store in a cool place for up to 6 months without refrigeration.

3. Citrus x aurantium

Bitter orange essential oils helps with ovulation pain because it contains compounds that have a natural ability to relax uterine muscles, reducing cramping and discomfort associated with ovulation.

The oil's anti-inflammatory properties also help alleviate any inflammation or swelling in the ovaries, further minimizing pain.

Additionally, bitter orange essential oils' analgesic properties work to block pain signals to the brain, providing quick relief from ovulation-related discomfort.

The list below shows the primary active constituents in bitter orange essential oils that aid with ovulation pain.

• Antispasmodic property: Bitter orange essential oil's antispasmodic property helps to relax and soothe cramping muscles, providing relief from menstrual cramps and other spasms associated with ovulation pain.
• Anti-inflammatory property: The anti-inflammatory properties of bitter orange essential oil help to reduce swelling and discomfort in the pelvis and abdomen, which can alleviate ovulation pain and discomfort.
• Antioxidant property: Bitter orange essential oil's antioxidant properties help to protect the body from oxidative stress and damage caused by inflammation, which can contribute to ovulation pain and other menstrual symptoms.

The list below shows the primary parts of bitter orange used to make essential oils for ovulation pain.

• Roots: The roots of bitter orange contain sesquiterpenes, which have anti-inflammatory and analgesic properties that can help alleviate cramps and discomfort associated with ovulation.
• Seeds: Bitter orange seeds are a rich source of limonene, a bioactive compound that has been shown to reduce inflammation and relax uterine muscles, providing relief from menstrual cramps.

The following recipe gives a procedure to make a basic bitter orange for ovulation pain.

1. Gather dried orange peel from at least 20% citrus x aurantium species.
2. Combine 50g of dried orange peel with 200ml of high-proof ethanol in a glass container.
3. Steep the mixture for 24 hours at room temperature, shaking occasionally.
4. Filter the liquid using a coffee filter or cheesecloth, discarding solids and retaining liquid.
5. Transfer the filtered liquid to a dark glass bottle and store it in a cool, dry place for at least 2 weeks before use.

4. Mentha x piperita

Peppermint essential oils helps with ovulation pain because of its natural analgesic and anti-inflammatory properties.

The oil's active compounds, such as menthol and menthone, work to reduce pain and discomfort associated with ovulation cramps by relaxing the uterine muscles and improving blood flow. Additionally, peppermint's cooling sensation can help alleviate bloating and mood swings often experienced during this time.

By using a topical application or inhaling the oil, women may find relief from the physical and emotional symptoms of ovulation pain, allowing for a more comfortable menstrual cycle.

The list below shows the primary active constituents in peppermint essential oils that aid with ovulation pain.

• Anti-inflammatory: Peppermint essential oil has anti-inflammatory properties that can help reduce inflammation and cramping associated with ovulation pain, making it a natural remedy for relief from discomfort.
• Pain-relieving: The menthol content in peppermint essential oil can help numb the affected area, providing quick pain relief from menstrual cramps, making it an effective natural analgesic.
• Stimulant and relaxant: Peppermint essential oil has both stimulant and relaxant properties that can help regulate hormone production, alleviate bloating and cramping, and promote relaxation, making it a holistic solution for managing ovulation pain.

The list below shows the primary parts of peppermint used to make essential oils for ovulation pain.

• Roots: Peppermint roots are often used in aromatherapy blends to help alleviate menstrual cramps and discomfort due to their natural analgesic properties.
• Buds: The delicate buds of the peppermint plant contain high concentrations of menthol, which can help relieve PMS symptoms such as breast tenderness and mood swings.

The following recipe gives a procedure to make a basic peppermint for ovulation pain.

1. Harvest high-quality peppermint leaves at dawn when dew is still present for maximum oil content.
2. Dry the freshly harvested peppermint leaves using air circulation or machine drying within 24 hours of harvest.
3. Steam distill dried peppermint leaves in a laboratory apparatus for 4-6 hours to extract essential oil.
4. Collect and filter the essential oil from the distillation process through activated charcoal and micro-filtration membranes.
5. Bottle and store the final mentha x piperita essential oil at room temperature away from direct sunlight.

5. Matricaria chamomilla

Chamomile essential oils helps with ovulation pain because of its natural analgesic and anti-inflammatory properties.

The oil's active compounds, such as apigenin and linalool, work to reduce cramping and discomfort associated with ovulation. When inhaled, the calming aroma of chamomile oil helps to relax the uterine muscles, reducing spasms and easing tension.

This natural remedy also has a soothing effect on the nervous system, promoting relaxation and reducing overall stress levels, making it an effective way to alleviate ovulation pain and promote a sense of well-being during this critical period in a woman's cycle.

The list below shows the primary active constituents in chamomile essential oils that aid with ovulation pain.

• Anti-inflammatory property: Chamomile essential oil has anti-inflammatory compounds that can help reduce inflammation and discomfort associated with ovulation pain, such as cramps and bloating.
• Calming and sedative property: Chamomile essential oil has a calming effect on the body, which can help alleviate anxiety, stress, and emotional distress that may exacerbate ovulation pain, allowing for a more peaceful and relaxing experience.
• Antispasmodic property: Chamomile essential oil's antispasmodic properties can help relax muscles in the uterus and reduce spasms, cramps, and discomfort associated with ovulation, providing relief from menstrual pain and other symptoms.

The list below shows the primary parts of chamomile used to make essential oils for ovulation pain.

• Roots: The roots of the chamomile plant contain apigenin, an antioxidant that helps to reduce inflammation and soothe menstrual cramps associated with ovulation pain.
• Flowers: Chamomile flowers have a high concentration of azulene, a powerful anti-inflammatory compound that helps to ease bloating, cramping, and mood swings often experienced during ovulation.

The following recipe gives a procedure to make a basic chamomile for ovulation pain.

1. Harvest high-quality dried flowers of matricaria chamomilla in sufficient quantities.
2. Dry the harvested flowers further by spreading them thinly on paper towels or trays.
3. Steam distill the dried flowers using a still or apparatus for 30-45 minutes.
4. Collect and filter the resulting essential oil using a coffee filter or cheesecloth.
5. Store the extracted matricaria chamomilla essential oil in dark glass bottles with tight caps.

6. Melissa officinalis

Lemon balm essential oils helps with ovulation pain because its soothing and calming properties can ease cramps, spasms, and discomfort associated with ovulation.

The oil's natural relaxant compounds, such as citronellal and linalool, work to reduce tension and inflammation in the pelvic area, providing relief from painful ovulation symptoms.

Additionally, lemon balm essential oils have been shown to stimulate blood flow and support hormonal balance, which can help regulate ovulation and alleviate related pain.

The list below shows the primary active constituents in lemon balm essential oils that aid with ovulation pain.

• Antispasmodic: Herbal lemon balm essential oil helps relax uterine muscles, reducing cramps and spasms associated with ovulation pain.
• Anti-inflammatory: The oil's anti-inflammatory compounds reduce swelling and irritation in the reproductive tract, alleviating discomfort and pain caused by ovulation.
• Anxiolytic: Herbal lemon balm essential oil has a calming effect on the nervous system, helping to reduce stress, anxiety, and emotional distress often experienced during ovulation.

The list below shows the primary parts of lemon balm used to make essential oils for ovulation pain.

• Roots: The roots are rich in bioactive compounds that can help alleviate menstrual cramps and ease ovulation-related discomfort.
• Leaves: The leaves contain flavonoids and terpenes, which have anti-inflammatory properties that can reduce pain and inflammation associated with ovulation.

The following recipe gives a procedure to make a basic lemon balm for ovulation pain.

1. Harvest fresh melissa officinalis leaves in the early morning mist when they are at their peak potency for up to three consecutive days.
2. Steam distill the harvested leaves in a still using 100 grams of leaves and 500 milliliters of water at 80°c for one hour.
3. Separate the resulting essential oil from the distillation process by decanting it into a clean glass bottle and discarding the solids.
4. Filter the essential oil through a coffee filter paper to remove any impurities or sediment within five minutes of preparation.
5. Store the filtered melissa officinalis essential oil in a dark glass vial with a tight-fitting lid at room temperature for up to six months.

7. Achillea millefolium

Yarrow essential oils helps with ovulation pain because of its natural anti-inflammatory properties, which can help to reduce cramping and discomfort.

The oil has a specific compound called sesquiterpene lactones, which have been shown to relax uterine muscles and alleviate menstrual cramps. Additionally, yarrow's antispasmodic effects can help to soothe and calm the uterine lining, reducing spasms and discomfort associated with ovulation pain.

This natural remedy can provide relief from painful periods and promote a sense of relaxation and well-being.

The list below shows the primary active constituents in yarrow essential oils that aid with ovulation pain.

• Anti-inflammatory properties: Yarrow essential oil has anti-inflammatory properties that help to reduce swelling and pain associated with ovulation cramps, making it an effective natural remedy for relieving discomfort.
• Antispasmodic properties: The antispasmodic properties of yarrow essential oil can help to relax the uterine muscles, reducing spasms and cramping caused by ovulation, providing relief from pain and discomfort.
• Antioxidant properties: Yarrow essential oil's antioxidant properties can help to reduce oxidative stress and inflammation in the body, which may contribute to ovulation-related pain and discomfort, promoting overall reproductive health and well-being.

The list below shows the primary parts of yarrow used to make essential oils for ovulation pain.

• Roots: The roots of the yarrow plant contain a high concentration of sesquiterpenes, which have anti-inflammatory and analgesic properties, making them effective in reducing ovarian pain.
• Flowers: Yarrow flowers are rich in azulene, a compound with potent anti-inflammatory and antispasmodic effects, helping to alleviate cramps and discomfort associated with ovulation.

The following recipe gives a procedure to make a basic yarrow for ovulation pain.

1. Harvest fresh achillea millefolium leaves and flowers, collecting at least 2 cups of the plant material.
2. Dry the harvested plant material using a food dehydrator or by air-drying it for several days.
3. Use a steam distillation apparatus to extract the essential oil from the dried plant material, adding 1 cup of distilled water for every 2 cups of plant material.
4. Collect and separate the essential oil from the steam distillate using a separation funnel, obtaining approximately 10ml of achillea millefolium essential oil.
5. Store the extracted essential oil in dark glass bottles with tight-fitting lids, keeping it away from direct sunlight and heat sources for at least 4 hours before use.

8. Origanum majorana

Sweet marjoram essential oils helps with ovulation pain because its natural properties help to ease cramps, relax the uterine muscles, and reduce inflammation.

The oil's analgesic and anti-inflammatory compounds work together to alleviate discomfort and spasms associated with ovulation. Additionally, sweet marjoram's calming effects can help to soothe emotional distress often experienced during this time of the month, promoting a sense of relaxation and balance.

As a result, using sweet marjoram essential oil may provide natural relief from ovulation pain, making it an effective and holistic solution for women dealing with these uncomfortable symptoms.

The list below shows the primary active constituents in sweet marjoram essential oils that aid with ovulation pain.

• Anti-inflammatory: Sweet Marjoram Essential Oil has anti-inflammatory properties that can help reduce inflammation and alleviate cramps associated with ovulation pain.
• Anxiolytic: The oil's anxiolytic (anxiety-reducing) properties can help calm the mind and body, reducing stress and anxiety that can exacerbate ovulation-related discomfort.
• Muscle relaxant: Sweet Marjoram Essential Oil has a relaxing effect on muscles, which can help ease cramps, spasms, and tension associated with ovulation pain.

The list below shows the primary parts of sweet marjoram used to make essential oils for ovulation pain.

• Roots: Sweet marjoram roots are valued for their rich, earthy flavor and aroma, which can help alleviate cramps and spasms associated with ovulation pain.
• Leaves: Marjoram leaves possess a calming effect on the body, making them ideal for relieving tension and discomfort caused by menstrual cramps.

The following recipe gives a procedure to make a basic sweet marjoram for ovulation pain.

1. Harvest fresh origanum majorana leaves measure out 2 cups of clean cut foliage.
2. Steam distill the harvested foliage using a clevenger apparatus for 4 hours.
3. Collect the distilled essential oil and separate from water through decantation process.
4. Filter the collected essential oil using paper coffee filters to remove impurities and sediment.
5. Bottle and store the final origanum majorana essential oil in a dark glass container for up to 6 months.

9. Lavandula angustifolia

English lavender essential oils helps with ovulation pain because it has a calming and relaxing effect on the body, reducing anxiety and stress that can exacerbate discomfort during this time.

The oil's anti-inflammatory properties also help to soothe cramps and spasms in the uterus, alleviating tension and promoting a sense of ease.

Furthermore, its mild sedative qualities promote relaxation, allowing the body to release endorphins, natural painkillers that aid in managing ovulation-related discomfort.

The list below shows the primary active constituents in english lavender essential oils that aid with ovulation pain.

• Antispasmodic properties: English lavender oil helps to relax uterine muscles, reducing cramping and spasms associated with ovulation pain.
• Anxiolytic properties: Lavender oil has a calming effect on the nervous system, alleviating anxiety and stress that can exacerbate ovulation discomfort.
• Anti-inflammatory properties: English lavender oil's anti-inflammatory properties help to reduce inflammation in the pelvis and lower abdomen, which can contribute to pain during ovulation.

The list below shows the primary parts of english lavender used to make essential oils for ovulation pain.

• Roots: The roots of the English lavender plant contain compounds that help to reduce inflammation and alleviate cramps associated with ovulation pain.
• Flowers: The flowers of the English lavender plant are rich in estrogen-regulating compounds, which can help to balance hormonal fluctuations that contribute to ovulation pain.

The following recipe gives a procedure to make a basic english lavender for ovulation pain.

1. Harvest fresh lavandula angustifolia flowers at peak bloom, ensuring optimal fragrance and potency.
2. Dry the harvested flowers in a warm, well-ventilated area for 7-10 days, or until crumbly and brittle.
3. Combine 100g of dried lavandula angustifolia flowers with 500ml of carrier oil such as sweet almond or jojoba oil, ensuring gentle heat.
4. Steep the mixture in a cool, dark place for 2 weeks, shaking occasionally, allowing the essential oils to infuse into the carrier oil.
5. Strain and filter the infused oil through cheesecloth or a coffee filter, discarding solids and preserving the resulting lavender essential oil.

10. Foeniculum vulgare

Fennel essential oils helps with ovulation pain because it contains estragole, a compound that has been shown to regulate menstrual cycles and reduce symptoms associated with PMS.

The oil's anesthetic and anti-inflammatory properties can help alleviate cramps, bloating, and discomfort caused by ovulation.

Additionally, fennel's hormonal balancing effects may help stimulate ovulation and reduce the severity of pain experienced during this time, making it a natural remedy for women seeking relief from ovulation-related discomfort.

The list below shows the primary active constituents in fennel essential oils that aid with ovulation pain.

• Anti-inflammatory: Fennel essential oil has anti-inflammatory properties, which can help reduce pain and discomfort associated with ovulation by reducing inflammation in the pelvis and lower abdomen.
• Spasmolytic: Fennel essential oil has spasmolytic properties, which can help relax uterine muscles and alleviate cramps and spasms that occur during ovulation, providing relief from menstrual cramp pain.
• Uterine toning: Fennel essential oil has a gentle tonic effect on the uterus, helping to regulate its tone and function, which can aid in reducing ovarian pain and discomfort associated with ovulation.

The list below shows the primary parts of fennel used to make essential oils for ovulation pain.

• Roots: Fennel roots contain a high concentration of sesquiterpenes, which have anti-inflammatory properties that can help alleviate menstrual cramps and discomfort associated with ovulation pain.
• Seeds: Fennel seeds are rich in anethole, a compound that has natural analgesic and anti-inflammatory effects, making them effective for relieving the discomfort of ovulation pain.

The following recipe gives a procedure to make a basic fennel for ovulation pain.

1. Harvest fresh foeniculum vulgare leaves and stems in the early morning after dew has evaporated carefully avoiding any signs of pests or diseases.
2. Rinse the harvested plant material with distilled water to remove any dirt debris and contaminants then gently pat dry with a clean towel.
3. Steam distill 20 grams of fresh foeniculum vulgare leaves and stems for 4 hours using 1000 milliliters of distilled water at a temperature range of 90-110 degrees celsius.
4. Allow the collected essential oil to separate from the water and solvents within 2 hours then decant the clear liquid into dark glass bottles tightly sealed with tight-fitting lids.
5. Store the foeniculum vulgare essential oil in a cool dry place protected from direct sunlight and heat sources for up to 6 months or use immediately after distillation.

How to best treat ovulation pain with herbal essential oils?

The best way to treat ovulation pain with herbal essential oils is by blending calming and anti-inflammatory ingredients.

Combine lavender oil's soothing properties with peppermint oil's cooling effects to ease cramps and discomfort. Add a few drops of clary sage oil, which reduces inflammation and stress.

Mix the blend with a carrier oil like coconut or jojoba oil and apply topically to the lower abdomen or massage into the skin for relief.

What ailments similar to ovulation pain are treated with herbal essential oils?

Ailments similar to ovulation pain that are treated with herbal essential oils are menstrual cramps/essential-oils.html">cramps, PMS symptoms, and fibroids.

Essential oils such as Clary Sage, Chamomile, and Ginger can help alleviate these discomforts by reducing inflammation, relaxing muscles, and balancing hormones.

Other herbs like Cramp Bark, Black cohosh, and Dandelion root also provide natural relief from these menstrual issues when used in aromatherapy or topical applications.