11 Best Herbal Teas For Menstrual Cramps

Herbal teas for Menstrual cramps are a natural remedy that involves brewing and consuming teas made from various herbs to alleviate the discomfort and pain associated with menstrual cramps.

These teas can treat this ailment by providing relief from inflammation, relaxing the uterine muscles, and regulating hormonal imbalances.

Examples of herbal teas that can be used to treat menstrual cramps include ginger tea, which has anti-inflammatory properties; chamomile tea, which promotes relaxation and reduces anxiety; peppermint tea, which eases cramps and soothes the digestive system; raspberry leaf tea, which helps to regulate menstrual cycles and reduce cramping; and red clover tea, which contains isoflavones that can help to alleviate menstrual symptoms.

Additionally, other herbal teas such as dandelion root tea, feverfew tea, and lavender tea can also provide relief from menstrual cramps by reducing inflammation, promoting relaxation, and regulating hormonal imbalances.

Below there's a list of the 11 best herbal teas for menstrual cramps.

1. Paeonia lactiflora teas

Paeonia lactiflora teas have been traditionally used to treat menstrual cramps due to their anti-inflammatory and analgesic properties, which help to alleviate pain and discomfort associated with this condition.

The bioactive constituents of Paeonia lactiflora, including flavonoids, phenolic acids, and alkaloids, are responsible for its therapeutic effects, as they help to relax uterine muscles and reduce prostaglandin production.

Regular consumption of Paeonia lactiflora teas has been shown to provide relief from menstrual cramps, as well as other symptoms such as bloating and mood swings, making it a popular natural remedy for menstrual health.

The benefits of using Paeonia lactiflora teas to treat menstrual cramps include reduced pain intensity, improved mood, and enhanced overall well-being, making it a valuable addition to a menstrual health regimen.

Recipe:

1. Gather 1 cup of fresh Paeonia lactiflora flowers and 1 cup of boiling water.
2. Steep the flowers in boiling water for 5-7 minutes. Strain the mixture through a fine-mesh sieve.
3. Add 1 tablespoon of honey (optional) to the tea for taste. Stir well.
4. Drink 1 cup of the tea, 2-3 times a day, when experiencing menstrual cramps.
5. Store any leftover tea in the fridge for up to 24 hours.

Usage:

1. Drink 1-2 cups of Paeonia lactiflora tea 2-3 times a day
2. Start with low dose (1 cup) and gradually increase (2 cups)
3. Take tea 30 minutes before meal or 1-2 hours after meal
4. Continue for 2-5 days or until menstrual cramps subside
5. Consult doctor if cramps persist or worsen over time

Paeonia lactiflora teas can be used to treat menstrual cramps, but some individuals may experience side effects such as dizziness, nausea, or stomach upset due to its potential interaction with certain medications or exacerbation of pre-existing conditions.

To minimize potential side effects, it is recommended to start with a low dose and gradually increase as needed, and to avoid consuming Paeonia lactiflora teas with other medications or if you have conditions such as bleeding disorders, kidney problems, or pregnancy.

2. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas have been traditionally used to alleviate menstrual cramps due to their anti-inflammatory and analgesic properties.

This herbal preparation helps to treat menstrual cramps by relaxing the uterine muscles and reducing prostaglandin levels, thereby decreasing pain and discomfort.

The bioactive constituents of Glycyrrhiza glabra, including glycyrrhizin, flavonoids, and saponins, contribute to its therapeutic effects by inhibiting the production of inflammatory mediators and blocking pain receptors.

The benefits of using Glycyrrhiza glabra teas to treat menstrual cramps include reduced pain, improved mood, and enhanced overall well-being, making it a popular natural remedy for women's health issues.

Recipe:

1. Gather 1 tablespoon of dried Glycyrrhiza glabra root and 1 cup of boiling water.
2. Steep the root in the boiling water for 5-7 minutes.
3. Strain the mixture into a cup using a tea strainer or a piece of cheesecloth.
4. Add honey or lemon to taste, if desired.
5. Drink 1 cup of the tea 2-3 times a day to help alleviate menstrual cramps.

Usage:

1. Drink 1 cup of Glycyrrhiza glabra tea 2-3 times a day for relief.
2. Start with 1 teaspoon of dried root powder per cup of boiling water.
3. Steep for 5-10 minutes, then strain before drinking.
4. Take 1-2 cups a day, with a maximum of 3 cups in severe cases.
5. Continue for 1-2 days, or until symptoms subside.

Glycyrrhiza glabra teas can be an effective herbal remedy for alleviating menstrual cramps, but its use may also lead to potential side effects such as headaches, dizziness, and changes in blood pressure.

Precautions should be taken when consuming Glycyrrhiza glabra teas to treat menstrual cramps, including limiting consumption to moderate amounts and avoiding use during pregnancy or breastfeeding, as excessive intake may cause potassium deficiency and interact with other medications.

3. Zingiber officinale teas

Zingiber officinale teas, also known as ginger tea, have been used for centuries to treat menstrual cramps due to its anti-inflammatory and analgesic properties.

The bioactive constituents, such as gingerol and shogaol, help to reduce prostaglandins, which are hormone-like substances that cause pain and inflammation in the uterus.

By reducing the production of these prostaglandins, ginger tea helps to alleviate menstrual cramps and other symptoms associated with PMS, providing relief to women who suffer from this condition.

The benefits of using ginger tea to treat menstrual cramps include reduced pain, improved mood, and a decrease in the overall severity of symptoms, making it a popular natural remedy for this common women's health issue.

Recipe:

1. Gather 1 teaspoon of dried Zingiber officinale (ginger) root, 1 cup of boiling water, and a tea infuser or a heat-resistant cup.
2. Add the ginger root to the tea infuser or directly to the cup, avoiding any loose particles.
3. Pour the boiling water over the ginger root, ensuring it is fully submerged.
4. Steep for 5-7 minutes, allowing the ginger's active compounds to infuse into the water.
5. Strain the tea and enjoy 1/2 to 1 cup, 2-3 times a day, to help alleviate menstrual cramps.

Usage:

1. Drink 1 cup of Zingiber officinale tea 2-3 times a day
2. Start with a small dose: 1/4 teaspoon per cup of tea
3. Gradually increase dose as needed up to 1/2 teaspoon per cup
4. Use for 2-5 days during menstrual cycle to relieve cramps
5. Consult a healthcare professional for individualized guidance

Zingiber officinale teas can be used to treat menstrual cramps, but consuming them regularly may lead to side effects such as stomach upset, nausea, and diarrhea due to the high ginger content, which can irritate the digestive system.

To minimize potential side effects, it is recommended to start with small amounts, avoid consuming them before meals, and be cautious when combining them with other medications or herbal remedies, especially blood thinners and antacids.

4. Angelica sinensis teas

Angelica sinensis teas, also known as dong quai, have been traditionally used to treat menstrual cramps due to their unique properties that help to alleviate this ailment.

The herbal preparation's ability to warm the uterus and improve blood circulation helps to reduce pain and discomfort associated with menstrual cramps.

The bioactive constituents of Angelica sinensis, including ferulic acid, caffeic acid, and ligustilide, have been found to have anti-inflammatory and analgesic properties that contribute to its pain-relieving effects.

The benefits of using Angelica sinensis teas to treat menstrual cramps include reduced pain and discomfort, improved mood, and enhanced overall well-being, making it a popular natural remedy among women.

Recipe:

1. Gather 2 teaspoons of dried Angelica sinensis root and 1 cup of water.
2. Heat the water in a pot until it reaches boiling point.
3. Add the Angelica sinensis root to the boiling water.
4. Reduce heat and let it simmer for 5-7 minutes.
5. Strain the tea and drink 1 cup, 2-3 times a day, for menstrual cramp relief.

Usage:

1. Consult a doctor before using Angelica sinensis tea for menstrual cramps.
2. Drink 1 cup of hot Angelica sinensis tea 2-3 times a day.
3. Start with 1 teaspoon of dried herb per cup of water.
4. Gradually increase the dosage to 2 teaspoons per cup as needed.
5. Continue using Angelica sinensis tea for 3-5 days during menstrual cramps.

Angelica sinensis teas can be effective in treating menstrual cramps, but they may cause side effects such as dizziness, nausea, and stomach upset in some individuals, particularly when consumed in large quantities or for extended periods.

Precautions should be taken when using Angelica sinensis teas to treat menstrual cramps, including avoiding consumption if pregnant or breastfeeding, as it may stimulate the uterus and cause contractions.

5. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used to treat menstrual cramps, a common complaint among women of reproductive age.

The anti-inflammatory and antioxidant properties of ginkgo biloba help to alleviate pain and discomfort associated with menstrual cramps.

The bioactive constituents of ginkgo biloba, including flavonoids and terpenoids, are responsible for its analgesic and anti-inflammatory effects, which help to reduce prostaglandin production and ease muscle spasms.

By consuming ginkgo biloba teas, women may experience relief from menstrual cramps and other symptoms associated with PMS, making it a beneficial herbal preparation for menstrual health.

Recipe:

1. Gather 1 cup of boiling water and 1 tablespoon of dried Ginkgo biloba leaves.
2. Measure 1 teaspoon of dried Ginkgo biloba leaves and place them in a tea infuser or a small muslin bag.
3. Steep the Ginkgo biloba leaves in the boiling water for 5-7 minutes.
4. Strain the tea into a cup and discard the leaves. You can add honey or lemon to taste.
5. Drink the tea 2-3 times a day to help relieve menstrual cramps.

Usage:

1. Steep 1 tablespoon of Ginkgo biloba tea in a cup of boiling water for 5-7 minutes.
2. Drink the tea 2-3 times a day, or as needed for menstrual cramp relief.
3. Start with 250-500mg of Ginkgo biloba per day, divided into 2-3 servings.
4. Gradually increase the dosage to 500-1000mg per day, if needed, after 2-3 days.
5. Continue using the tea for 2-5 days, or as directed by a healthcare professional.

Ginkgo biloba teas can help alleviate menstrual cramps due to its anti-inflammatory properties, but possible side effects may include dizziness, nausea, and stomach upset in some individuals.

To minimize potential side effects, it is recommended to consume Ginkgo biloba teas in moderation, ideally 1-2 cups per day, and avoid taking it with other medications or on an empty stomach to reduce the risk of interactions and stomach discomfort.

6. Lavandula angustifolia teas

Lavandula angustifolia teas have been traditionally used to treat menstrual cramps due to their analgesic, anti-inflammatory, and antispasmodic properties.

The bioactive constituents of this herbal preparation, including linalool, linalyl acetate, and camphor, help to ease menstrual cramps by reducing pain and inflammation in the uterine muscles.

By relaxing the uterine muscles and reducing prostaglandin production, Lavandula angustifolia teas help to alleviate menstrual cramps, promoting a sense of relief and comfort in individuals experiencing this symptom.

Regular consumption of Lavandula angustifolia teas has been associated with reduced frequency and severity of menstrual cramps, making it a popular natural remedy for menstrual relief.

Recipe:

1. Gather 1 cup of fresh Lavandula angustifolia leaves or 2 teaspoons of dried leaves.
2. Combine the leaves with 1 cup of boiling water in a heat-resistant cup.
3. Steep the mixture for 5-7 minutes. Strain the leaves if using fresh leaves.
4. Let the tea cool. You can add honey or lemon to taste, if desired.
5. Drink 1/2 cup to 1 cup of the tea every 2-3 hours as needed to help ease menstrual cramps.

Usage:

1. Drink 1 cup of Lavandula angustifolia tea 2-3 times a day
2. Use 1-2 teaspoons of dried herbs per cup of boiling water
3. Steep for 5-7 minutes before straining the tea
4. Start with 1 cup per day and adjust as needed
5. Use for 2-5 days during menstrual period or as needed

Lavandula angustifolia teas can be an effective herbal remedy for treating menstrual cramps, but it may cause side effects such as drowsiness, headaches, and stomach upset in some individuals.

Precautions should be taken when using Lavandula angustifolia teas, including avoiding use in pregnant or breastfeeding women, and individuals with allergies or sensitivities to lavender, as well as using the tea in moderation and not substituting it for medical treatment.

7. Vitex agnus-castus teas

Vitex agnus-castus teas have been traditionally used to treat menstrual cramps due to their anti-inflammatory and antispasmodic properties, which help to relax the uterine muscles and reduce pain.

The bioactive constituents of Vitex agnus-castus teas, such as iridoid glycosides and flavonoids, have been found to exert a sedative effect on the uterine smooth muscles, thereby alleviating menstrual cramps.

The benefits of using Vitex agnus-castus teas for menstrual cramps include reduced frequency and severity of cramps, improved mood, and a decrease in the use of pain-relieving medications.

Overall, Vitex agnus-castus teas offer a natural and effective solution for women suffering from menstrual cramps, providing relief and promoting a sense of well-being during the menstrual cycle.

Recipe:

1. Gather 1 cup of dried Vitex agnus-castus leaves and flowers.
2. Use 1 tablespoon of dried Vitex agnus-castus for every cup of boiling water.
3. Pour 1 cup of boiling water over the dried Vitex agnus-castus in a heat-resistant cup.
4. Let it steep for 5-10 minutes, then strain the tea into a separate cup.
5. Drink 1-2 cups of the tea, 2-3 times a day, during menstrual cramp episodes.

Usage:

1. Drink 1 cup of Vitex agnus-castus tea 2-3 times a day.
2. Start with 1 tablespoon of dried herb per cup of boiling water.
3. Gradually increase to 2 tablespoons as needed for menstrual cramp relief.
4. Use tea for 2-3 days before and 2-3 days during menstrual period.
5. Consult a healthcare professional for personalized dosage and treatment.

Vitex agnus-castus teas can cause side effects such as dizziness, headaches, and nausea in some individuals, particularly when consumed in large quantities or for extended periods.

Precautions should be taken when using Vitex agnus-castus teas to treat menstrual cramps, including avoiding use in pregnancy, breastfeeding, or when taking birth control medications, as it may interact with these substances.

8. Curcuma longa teas

Curcuma longa teas have been traditionally used to treat menstrual cramps due to their anti-inflammatory and analgesic properties, which help to reduce pain and discomfort associated with this condition.

The bioactive constituents of Curcuma longa, including curcumin, demethoxycurcumin, and bisdemethoxycurcumin, are responsible for its therapeutic effects, as they inhibit the production of pro-inflammatory enzymes and cytokines, and have a relaxing effect on the uterine muscles.

By reducing inflammation and relaxing the uterine muscles, Curcuma longa teas help to alleviate menstrual cramps, making them a valuable natural remedy for women suffering from this common gynecological issue.

The benefits of using Curcuma longa teas to treat menstrual cramps include their safety profile, lack of side effects, and potential to reduce the frequency and severity of menstrual cramps.

Recipe:

1. Gather 1 cup of water and 1 teaspoon of dried Curcuma longa root.
2. Boil the water in a pot and let it cool for 1-2 minutes.
3. Add 1 teaspoon of dried Curcuma longa root to the pot and let it steep for 5-7 minutes.
4. Strain the mixture into a cup using a tea infuser or a piece of cheesecloth.
5. Drink the tea 2-3 times a day as needed to help relieve menstrual cramps.

Usage:

1. Steep 1 teaspoon of Curcuma longa tea in a cup of boiling water for 5-7 minutes.
2. Drink the tea 2-3 times a day, or as needed for menstrual cramp relief.
3. Start with a low dosage of 1/2 teaspoon and gradually increase to 1 teaspoon.
4. Use Curcuma longa tea for 2-5 days during your menstrual cycle for optimal relief.
5. Combine Curcuma longa tea with a warm bath or massage for added relaxation.

Curcuma longa teas can be used as a natural remedy to alleviate menstrual cramps due to its anti-inflammatory properties, but it may also cause side effects such as nausea, dizziness, and stomach upset in some individuals.

To safely use Curcuma longa teas for menstrual cramps, it is essential to drink it in moderation, preferably after meals, and avoid consuming it during pregnancy or breastfeeding, as it may stimulate uterine contractions.

9. Valeriana officinalis teas

Valeriana officinalis teas have been traditionally used to treat menstrual cramps due to their analgesic, anti-inflammatory, and antispasmodic properties, which help to ease discomfort and reduce pain.

The bioactive constituents of this herbal preparation, including valerenic acid, isovaleric acid, and valepotriates, contribute to its therapeutic effects by interacting with the GABA receptors in the brain to promote relaxation and reduce muscle spasms.

By reducing inflammation and promoting relaxation, Valeriana officinalis teas help to alleviate menstrual cramps, allowing women to manage their symptoms more effectively.

The benefits of using Valeriana officinalis teas to treat menstrual cramps include reduced pain, improved sleep quality, and enhanced overall well-being, making it a popular natural remedy for this common condition.

Recipe:

1. Gather 1 cup of dried Valeriana officinalis root and 1 cup of boiling water.
2. Measure 1 tablespoon of dried Valeriana officinalis root and place it in a tea infuser.
3. Pour boiling water over the tea infuser and let it steep for 5-7 minutes.
4. Strain the tea and discard the Valeriana officinalis root. Add honey to taste.
5. Drink the tea 2-3 times a day to help relieve menstrual cramps.

Usage:

1. Drink 1 cup of Valeriana officinalis tea 2-3 times a day as needed
2. Start with 1 teaspoon of dried root per cup of boiling water
3. Steep for 5-10 minutes and strain before drinking
4. Continue for 2-5 days during menstrual period, adjusting as needed
5. Consult a healthcare professional before using for prolonged periods

Valeriana officinalis teas can be beneficial in treating menstrual cramps, but they may cause side effects such as drowsiness, stomach upset, and interactions with other medications, particularly those used to treat depression or anxiety.

To use Valeriana officinalis teas safely, take them in moderation, avoid consuming them before driving or operating heavy machinery, and be aware of potential allergic reactions, such as skin irritation or respiratory issues.

10. Foeniculum vulgare teas

Foeniculum vulgare teas have been traditionally used to alleviate menstrual cramps due to their analgesic, anti-inflammatory, and antispasmodic properties.

The herbal preparation helps to treat menstrual cramps by relaxing the uterine muscles, reducing prostaglandin production, and alleviating pain.

Bioactive constituents such as volatile oils, flavonoids, and phenolic acids in Foeniculum vulgare teas contribute to their therapeutic effects, including the inhibition of prostaglandin synthesis and the modulation of the nervous system.

The benefits of using Foeniculum vulgare teas to treat menstrual cramps include reduced pain intensity, improved menstrual flow, and a decrease in the frequency and severity of menstrual cramps.

Recipe:

1. Gather 1 cup of fresh Foeniculum vulgare leaves or 2 teaspoons of dried Foeniculum vulgare.
2. Boil 1 cup of water in a pot.
3. Add the Foeniculum vulgare leaves or dried Foeniculum vulgare to the boiling water.
4. Reduce heat and let it simmer for 5-7 minutes.
5. Strain the tea and drink it while it's still warm, 2-3 times a day as needed.

Usage:

1. Drink 1 cup of Foeniculum vulgare tea 2-3 times a day as needed.
2. Start with a small dosage of 1 teaspoon per cup for 1-2 days.
3. Gradually increase the dosage to 2-3 teaspoons per cup if needed.
4. Continue using Foeniculum vulgare tea for 3-5 days or until symptoms subside.
5. Consult a healthcare professional for personalized advice and dosages.

Foeniculum vulgare teas can be used to treat menstrual cramps, but it may cause side effects such as digestive issues, including diarrhea and stomach upset, and allergic reactions like skin rashes or itching.

To minimize potential side effects, it is essential to start with small doses, avoid consuming the tea in excess, and be mindful of any individual sensitivities or allergic reactions when using Foeniculum vulgare teas to alleviate menstrual cramps.

11. Artemisia absinthium teas

Artemisia absinthium teas, also known as wormwood, have been used for centuries to treat menstrual cramps due to their analgesic and anti-inflammatory properties.

These properties help to reduce pain and inflammation, providing relief from the discomfort associated with menstrual cramps.

The bioactive constituents, including thujone, camphor, and borneol, contribute to the tea's therapeutic effects by modulating prostaglandin levels and relaxing uterine muscles.

Regular consumption of Artemisia absinthium teas may help alleviate menstrual cramp symptoms, promoting overall well-being and reducing the need for over-the-counter pain medications.

Recipe:

1. Gather 2 tablespoons of dried Artemisia absinthium leaves.
2. Use 1 cup of boiling water to make the tea.
3. Add the dried leaves to the boiling water and let it steep for 5-7 minutes.
4. Strain the tea and discard the leaves.
5. Drink 1/2 to 1 cup of the tea, 2-3 times a day, as needed to relieve menstrual cramps.

Usage:

1. Drink 1 cup of Artemisia absinthium tea 2-3 times a day.
2. Start with 1 teaspoon of dried leaves per cup of boiling water.
3. Gradually increase dose to 2 teaspoons if needed, after 3 days.
4. Take tea for 3-5 days, then stop for 2-3 days before resuming.
5. Consult a healthcare professional for proper guidance and dosage.

Artemisia absinthium teas can help alleviate menstrual cramps due to its antispasmodic and anti-inflammatory properties, but it may also cause side effects such as dizziness, headaches, and stomach upset in some individuals.

To minimize potential side effects, it is recommended to start with a low dose, drink the tea in moderation, and be aware of any allergic reactions or interactions with other medications, as well as to avoid using it for extended periods.