13 Best Herbal Teas For Menopause

Herbal teas for Menopause are natural remedies that combine various herbs to alleviate symptoms associated with menopause, such as hot flashes, mood swings, and sleep disturbances.

These teas work by regulating hormonal imbalances, reducing inflammation, and promoting relaxation, making them a popular choice for women seeking a more natural approach to managing menopause symptoms.

Examples of herbal teas used to treat menopause include Black Cohosh, which helps to balance estrogen levels and alleviate hot flashes, as well as Peppermint, Chamomile, and Lavender, which promote relaxation and reduce stress, while Raspberry Leaf and Red Clover support bone health and alleviate symptoms of vaginal dryness.

Additionally, teas like Dong Quai and Maca are used to balance hormones and alleviate hot flashes, while Ginger and Turmeric reduce inflammation and alleviate joint pain associated with menopause.

Below there's a list of the 13 best herbal teas for menopause.

1. Cimicifuga racemosa teas

Cimicifuga racemosa teas, also known as black cohosh, have been traditionally used to treat menopausal symptoms such as hot flashes and night sweats.

The properties of this herbal preparation, including its anti-inflammatory and antioxidant properties, help to alleviate these symptoms by reducing inflammation and promoting relaxation.

The bioactive constituents of Cimicifuga racemosa, including triterpene glycosides and phenolic compounds, are responsible for its therapeutic effects, which include reducing the frequency and severity of hot flashes and improving sleep quality.

The benefits of using Cimicifuga racemosa teas to treat menopause-related symptoms include reduced symptoms of anxiety and depression, improved mood, and overall enhanced quality of life.

Recipe:

1. Gather 1 cup of fresh or dried Cimicifuga racemosa roots. Use 1/2 cup for a stronger tea or 1/4 cup for a milder tea.
2. Boil 2 cups of water in a pot.
3. Add the Cimicifuga racemosa roots to the boiling water and let it simmer for 5-10 minutes.
4. Strain the tea into a cup using a fine-mesh sieve or cheesecloth. Discard the roots.
5. Add 1 tablespoon of honey or sugar to taste, if desired. Drink 1-2 cups of the tea per day.

Usage:

1. Check with your doctor before using Cimicifuga racemosa tea for menopause.
2. Start with 1/2 cup of tea, 2-3 times a day, for 1 week.
3. Monitor your symptoms and adjust to 1 cup of tea, 2-3 times a day.
4. Take 20-30 drops of tincture, 2-3 times a day, if tea is not effective.
5. Continue using Cimicifuga racemosa for 3-6 months for optimal benefits.

Cimicifuga racemosa teas can cause dizziness, nausea, and headaches in some individuals when used to treat menopausal symptoms, particularly when consumed in high doses or for extended periods.

To minimize potential side effects, it is recommended to start with small amounts, gradually increasing the dose as needed, and to avoid consuming these teas with other medications or substances that may interact with them, such as blood thinners, as well as to be cautious of potential allergic reactions.

2. Valeriana officinalis teas

Valeriana officinalis teas have been traditionally used to alleviate menopausal symptoms, such as hot flashes and sleep disturbances, due to their calming and sedative properties.

The herbal preparation helps to treat this ailment by promoting relaxation and reducing anxiety, which in turn can alleviate the severity of menopausal symptoms.

Valeriana officinalis contains bioactive constituents like valerenic acid, isovaleric acid, and valeranone, which contribute to its sedative and anxiolytic effects.

The benefits of using Valeriana officinalis teas to treat menopausal symptoms include improved sleep quality, reduced hot flashes, and enhanced overall well-being.

Recipe:

1. Gather 1 cup of fresh or dried Valeriana officinalis roots. If using fresh roots, dry them in a low-temperature oven (150°F) for 1 hour.
2. Measure 1 tablespoon of dried Valeriana officinalis roots or 2 tablespoons of fresh roots. Place the roots in a tea infuser or a heat-resistant cup.
3. Boil 1 cup of water and pour it over the Valeriana officinalis roots. Let it steep for 5-7 minutes.
4. Strain the tea into another cup and discard the roots. Add honey or lemon to taste, if desired.
5. Drink 1-2 cups of the tea per day, ideally before bedtime, to help with menopause symptoms like insomnia and anxiety.

Usage:

1. Consult a doctor before using Valeriana officinalis teas for menopause.
2. Start with 1 teaspoon of dried Valeriana officinalis per cup of boiling water.
3. Drink 1-2 cups of Valeriana officinalis tea 2-3 times a day, as needed.
4. Adjust dosage to 2 teaspoons per cup if symptoms persist or worsen.
5. Continue using Valeriana officinalis tea for 6-8 weeks to assess its effectiveness.

Valeriana officinalis teas can be used to treat menopause symptoms, but they may cause side effects such as drowsiness, stomach cramps, and headaches due to its sedative properties.

To use Valeriana officinalis teas safely, it's recommended to start with a low dose, avoid driving or operating heavy machinery, and to be cautious when consuming other sedatives or medications, especially during the initial stages of use.

3. Lavandula angustifolia teas

Lavandula angustifolia teas have been traditionally used to alleviate the symptoms of menopause due to their calming and relaxing properties.

The herbal preparation helps to treat this ailment by reducing anxiety and promoting a good night's sleep, which is often disrupted during menopause.

The bioactive constituents of Lavandula angustifolia teas, including linalool and linalyl acetate, are responsible for their therapeutic effects, as they have been shown to have a sedative and anxiolytic action.

The benefits of using Lavandula angustifolia teas to treat menopause symptoms include improved sleep quality, reduced anxiety and stress levels, and a better overall sense of well-being.

Recipe:

1. Gather 1 cup of boiling water and 1 tablespoon of dried Lavandula angustifolia flowers.
2. Measure 1 tablespoon of honey (optional) and set aside.
3. Steep the dried Lavandula angustifolia flowers in the boiling water for 5-7 minutes.
4. Strain the tea into a cup and discard the flowers.
5. Add the measured honey (if using) and stir to combine. Drink the tea warm or at room temperature.

Usage:

1. Drink 1-2 cups of Lavandula angustifolia tea daily.
2. Start with 1 teaspoon of dried flowers per cup.
3. Steep for 5-7 minutes; let the tea cool.
4. Take 2-3 times a day, morning, noon, and evening.
5. Consume for 2-3 months; reassess and adjust as needed.

Lavandula angustifolia teas can be used to treat menopause symptoms, but they may cause side effects such as drowsiness, headaches, and stomach upset in some individuals, particularly when consumed in large quantities or for extended periods.

To use Lavandula angustifolia teas safely, it is recommended to start with small amounts, avoid mixing it with other sedative herbs, and be cautious when driving or operating heavy machinery, as the calming effects may be intensified.

4. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used to alleviate menopause symptoms, particularly hot flashes and mood swings.

The properties of this herbal preparation, including flavonoids and terpenoids, help to treat menopause by acting as antioxidant and anti-inflammatory agents, which reduce oxidative stress and inflammation associated with menopause.

The bioactive constituents, such as quercetin and isorhapontigenin, have been shown to have estrogen-like effects, which may help to balance hormone levels and alleviate menopause symptoms.

The benefits of Ginkgo biloba teas in treating menopause include reduced frequency and severity of hot flashes, improved mood, and enhanced quality of life.

Recipe:

1. Gather 1 cup of water and 2 teaspoons of dried Ginkgo biloba leaves.
2. Heat the water in a saucepan over low heat.
3. Add the dried Ginkgo biloba leaves to the water and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the leaves.
5. Add honey to taste and drink 1 cup of the tea 2-3 times a day.

Usage:

1. Drink 1 cup of Ginkgo biloba tea in the morning.
2. Take 2-3 cups of Ginkgo biloba tea throughout the day.
3. Start with 250-500 mg of Ginkgo biloba extract per cup.
4. Increase dosage to 750-1000 mg per cup if needed.
5. Use Ginkgo biloba tea for 2-3 months to see menopause relief.

Ginkgo biloba teas can be used to help alleviate some menopause symptoms, but it may also cause side effects such as dizziness, headaches, and stomach upset in some individuals.

To minimize potential risks, users should be cautious when consuming Ginkgo biloba teas, especially if they have bleeding disorders, allergies, or are taking medications like blood thinners or antidepressants, as this may interact with other substances and exacerbate pre-existing conditions.

5. Vitex agnus-castus teas

Vitex agnus-castus teas have been traditionally used to alleviate menopausal symptoms, particularly hot flashes and night sweats.

This herbal preparation is believed to help treat this ailment by modulating the body's hormonal balance, particularly estrogen levels, which are often imbalanced during menopause.

The bioactive constituents of Vitex agnus-castus teas, including flavonoids, saponins, and iridoid glycosides, are thought to contribute to its therapeutic effects by interacting with estrogen receptors and influencing the hypothalamic-pituitary-gonadal axis.

Regular consumption of Vitex agnus-castus teas may provide numerous benefits, including reduced frequency and severity of hot flashes, improved sleep quality, and enhanced overall well-being during menopause.

Recipe:

1. Gather 1 cup of fresh or dried Vitex agnus-castus leaves and flowers, or 2-3 capsules of dried Vitex agnus-castus extract.
2. Combine 1 tablespoon of dried leaves and flowers or 2-3 capsules of dried extract with 1 cup of boiling water in a teapot.
3. Steep the mixture for 5-7 minutes to allow the Vitex agnus-castus to infuse into the water.
4. Strain the tea into a cup and discard the solids. Add honey or sugar to taste, if needed.
5. Drink 1-2 cups of Vitex agnus-castus tea per day, ideally before bedtime, to help alleviate menopausal symptoms.

Usage:

1. Drink 1 cup of Vitex agnus-castus tea 2-3 times a day.
2. Start with 1/2 cup for 2 days and increase to full cup.
3. Use 1 tablespoon of dried Vitex agnus-castus herb per cup.
4. Steep for 5-10 minutes and strain before drinking.
5. Continue for 2-3 months to relieve menopause symptoms.

Vitex agnus-castus teas can be used to treat menopause symptoms, but it may cause side effects such as dizziness, nausea, and headaches in some individuals.

To use this herbal preparation safely, it's recommended to start with a low dose and gradually increase as needed, and also to avoid taking it with other medications that may interact with it, such as blood thinners and certain antidepressants.

6. Passiflora incarnata teas

Passiflora incarnata teas, also known as passionflower tea, have been traditionally used to alleviate the symptoms of menopause due to their calming and anti-anxiety properties.

This herbal preparation helps to treat menopause-related ailments by promoting relaxation, reducing hot flashes, and improving sleep quality.

The bioactive constituents, such as flavonoids, alkaloids, and glycosides, in Passiflora incarnata tea contribute to its therapeutic effects, including flavonoids that act as antioxidants and alkaloids that have a sedative effect.

The benefits of using Passiflora incarnata tea to treat menopause symptoms include reduced stress levels, improved mood, and a natural approach to managing menopause-related discomforts.

Recipe:

1. Gather 1 cup of dried Passiflora incarnata flowers and 1 cup of boiling water in a heat-resistant cup.
2. Add 1-2 teaspoons of dried flowers to the boiling water and let it steep for 5-7 minutes.
3. Strain the tea into another cup using a fine-mesh sieve or cheesecloth to remove the flowers.
4. Add honey or sugar to taste, if desired. You can also add lemon juice for extra flavor.
5. Drink 1-2 cups of Passiflora incarnata tea per day, as needed, to help alleviate menopause symptoms.

Usage:

1. Consult a doctor before using Passiflora incarnata tea for menopause symptoms.
2. Start with 1 teaspoon of dried Passiflora incarnata in 1 cup of hot water, 2-3 times a day.
3. Gradually increase dosage to 2-3 teaspoons per cup of hot water, as needed.
4. Drink tea 1 hour before bedtime to promote relaxation and improve sleep quality.
5. Continue using Passiflora incarnata tea for 2-3 months, then reassess symptoms and adjust dosage.

Passiflora incarnata teas can be used to alleviate menopause symptoms, but possible side effects may include drowsiness, dizziness, and stomach upset due to its sedative properties.

To minimize side effects, it's recommended to start with a low dose and gradually increase as needed, and to avoid consuming the tea before bedtime or in combination with other sedatives.

7. Zingiber officinale teas

Zingiber officinale teas have been traditionally used to treat menopause symptoms due to their anti-inflammatory and antioxidant properties, which help to alleviate hot flashes, night sweats, and mood swings.

The bioactive constituents, including gingerols and shogaols, possess estrogenic and anti-proliferative effects, which may help to balance hormonal fluctuations and reduce the severity of menopause symptoms.

The benefits of consuming Zingiber officinale teas during menopause include improved sleep quality, reduced anxiety and depression, and a decrease in the frequency and severity of hot flashes.

Regular consumption of Zingiber officinale teas may also help to improve overall well-being and quality of life for women experiencing menopause.

Recipe:

1. Boil 1 cup of water in a kettle or pot.
2. Measure out 1 teaspoon of fresh or dried Zingiber officinale (ginger) root.
3. Add the ginger to the boiling water and let it steep for 5-7 minutes.
4. Strain the tea into a cup and add 1 tablespoon of honey (optional).
5. Drink the tea hot or let it cool down before drinking.

Usage:

1. Drink 1 cup of Zingiber officinale tea 2-3 times a day.
2. Start with 1 teaspoon of dried ginger per cup of boiling water.
3. Gradually increase to 2 teaspoons if symptoms persist or worsen.
4. Consume for 2-4 weeks to assess its effectiveness on menopausal symptoms.
5. Consult a healthcare professional if relief is not seen after 4 weeks.

Zingiber officinale teas can be used to alleviate menopause symptoms, but it may cause side effects such as stomach upset, nausea, and dizziness in some individuals, particularly when consumed in large quantities.

To minimize potential side effects, users should start with small doses, avoid taking it on an empty stomach, and monitor their body's response to adjust their usage accordingly.

8. Angelica sinensis teas

Angelica sinensis teas, also known as dong quai, have been traditionally used to treat menopausal symptoms due to their estrogen-like properties and anti-inflammatory effects.

The bioactive constituents of this herbal preparation, including ferulic acid, isoflavones, and polysaccharides, help to reduce hot flashes, night sweats, and vaginal dryness by modulating hormone balance and improving blood flow.

The benefits of using Angelica sinensis teas to treat menopausal symptoms include alleviating mood swings, improving sleep quality, and promoting overall well-being, making it a popular natural remedy among women experiencing menopause.

Regular consumption of Angelica sinensis teas has been shown to be effective in managing menopausal symptoms and improving the quality of life for many women.

Recipe:

1. Gather 1 teaspoon of dried Angelica sinensis root and 1 cup of boiling water.
2. Steep the Angelica sinensis root in the boiling water for 5-7 minutes.
3. Strain the mixture and discard the root.
4. Add 1 tablespoon of honey (optional) to the tea and mix well.
5. Drink the tea 2-3 times a day to help with menopause symptoms.

Usage:

1. Consult a doctor before using Angelica sinensis tea for menopause symptoms
2. Drink 1 cup of Angelica sinensis tea 2-3 times a day
3. Use 1-2 teaspoons of dried Angelica sinensis roots per cup of boiling water
4. Continue using for 2-6 months to notice menopause symptom relief
5. Monitor and adjust dosage with doctor's guidance as needed

Angelica sinensis teas can be used to alleviate menopause symptoms, but possible side effects may include gastrointestinal issues, such as nausea, diarrhea, and stomach cramps, as well as interactions with blood thinning medications.

When using Angelica sinensis teas to treat menopause symptoms, it is essential to take precautions, such as monitoring blood sugar levels, as it may lower blood sugar levels, and being cautious of its potential impact on bleeding during menstruation.

9. Hypericum perforatum teas

Hypericum perforatum teas, also known as St. John's Wort, have been traditionally used to treat menopause symptoms due to their ability to balance hormonal fluctuations and alleviate anxiety and depression.

The bioactive constituents of Hypericum perforatum, such as hyperforin and hypericin, have been shown to exhibit anti-inflammatory, antioxidant, and adaptogenic properties that help to reduce hot flashes, night sweats, and mood swings associated with menopause.

By modulating the body's response to stress and promoting relaxation, Hypericum perforatum teas can help to alleviate menopause symptoms and improve overall well-being.

The benefits of using Hypericum perforatum teas to treat menopause symptoms include reduced symptoms, improved sleep quality, and enhanced mood stability, making it a popular natural remedy for women experiencing menopause.

Recipe:

1. Gather 1 cup of fresh Hypericum perforatum flowers or 2 tablespoons of dried flowers.
2. Combine the flowers with 1 cup of boiling water in a heat-resistant cup.
3. Let the mixture steep for 5-7 minutes, then strain the liquid.
4. Add 1 tablespoon of honey (optional) to sweeten the tea, if desired.
5. Drink 1-2 cups of Hypericum perforatum tea per day, as needed, to help alleviate menopause symptoms.

Usage:

1. Consult a healthcare professional before using Hypericum perforatum tea for menopause
2. Start with 1 teaspoon of dried Hypericum perforatum flowers per cup of boiling water
3. Steep for 5-7 minutes, then strain and let cool
4. Drink 2-3 cups of tea per day, 2-3 times a week, for 2-3 months
5. Monitor symptoms and adjust dosage or frequency as needed under professional guidance

Hypericum perforatum teas can be used to treat menopause symptoms, but possible side effects include dizziness, headaches, and stomach upset due to its potential interactions with other medications and its natural sedative properties.

To safely use Hypericum perforatum teas for menopause symptoms, it is recommended to start with a low dose, monitor your body's response, and avoid consuming it in large quantities or for extended periods, as this may exacerbate side effects.

10. Melissa officinalis teas

Melissa officinalis teas, also known as lemon balm tea, have been traditionally used to alleviate symptoms of menopause, particularly anxiety and sleep disturbances.

The calming properties of Melissa officinalis teas help to treat menopause symptoms by reducing stress and promoting relaxation, allowing women to better manage the emotional and physical changes associated with menopause.

The bioactive constituents of Melissa officinalis, including rosmarinic acid and apigenin, possess anti-anxiety and sedative effects, which contribute to its ability to treat menopause symptoms.

The benefits of using Melissa officinalis teas to treat menopause symptoms include improved sleep quality, reduced anxiety and stress levels, and an overall sense of well-being.

Recipe:

1. Gather 2 tablespoons of dried Melissa officinalis leaves and flowers.
2. Heat 1 cup of boiling water in a teapot.
3. Add the 2 tablespoons of dried Melissa officinalis to the teapot.
4. Steep for 5-7 minutes, then strain the tea.
5. Drink 1 cup of the tea, 2-3 times a day, as needed.

Usage:

1. Steep 1-2 teaspoons of dried Melissa officinalis in a cup of boiling water.
2. Let the tea steep for 5-7 minutes, then strain and discard the herbs.
3. Drink 1/2 to 1 cup of the tea 2-3 times a day as needed.
4. Start with a low dosage (1/2 cup) and gradually increase as needed.
5. Use Melissa officinalis tea for 2-4 weeks to observe its effect on menopause symptoms.

Melissa officinalis teas can be used to alleviate menopause symptoms, but they may cause side effects such as stomach upset, headaches, and allergic reactions in some individuals, particularly those with sensitive stomachs or allergies.

When using Melissa officinalis teas to treat menopause symptoms, take precautions such as starting with small amounts, avoiding excessive consumption, and being aware of potential interactions with other medications or health conditions, especially those related to liver or kidney function.

11. Avena sativa teas

Avena sativa teas, also known as oat straw tea, have been traditionally used to help alleviate symptoms associated with menopause, such as hot flashes and mood swings.

This herbal preparation contains a range of bioactive constituents, including avenanthramides, avenacosides, and saponins, which have been shown to have anti-inflammatory, antioxidant, and estrogen-mimicking properties, helping to ease menopausal symptoms.

By acting as a natural phytoestrogen, Avena sativa teas help to regulate hormonal imbalances and reduce the frequency and severity of hot flashes, providing relief from this debilitating condition.

Regular consumption of Avena sativa teas has been found to offer numerous benefits for menopausal women, including improved sleep quality, reduced anxiety and stress levels, and enhanced overall well-being.

Recipe:

1. Gather 1 cup of dried Avena sativa root and 1 tablespoon of dried flowers. Choose a clean and quiet space for preparation.
2. Boil 2 cups of water in a tea kettle. While waiting, combine the dried Avena sativa root and flowers in a tea infuser.
3. Once the water is boiling, carefully pour it over the tea infuser. Let it steep for 5-7 minutes.
4. Strain the tea into a cup using the infuser. Discard the solids and add honey or lemon to taste, if desired.
5. Drink the tea 1-2 times a day, ideally in the morning and afternoon, to help alleviate menopause symptoms.

Usage:

1. Drink 1 cup of Avena sativa tea 2-3 times a day.
2. Start with 1 teaspoon of dried herb per cup of boiling water.
3. Gradually increase to 2-3 teaspoons if needed for symptom relief.
4. Use Avena sativa tea for 1-3 months before reassessing its effectiveness.
5. Consult a healthcare professional if symptoms persist or worsen.

Avena sativa teas can be used to treat menopausal symptoms, but possible side effects may include drowsiness, stomach upset, and interactions with certain medications such as blood thinners and sedatives.

Precautions should be taken when using Avena sativa teas, including starting with a low dose, avoiding driving or operating heavy machinery, and being cautious when combining with other herbal remedies or substances that affect the nervous system.

12. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas, also known as licorice root tea, have been traditionally used to treat menopause-related symptoms, particularly hot flashes and night sweats.

This herbal preparation helps to treat menopause by exerting a soothing effect on the nervous system, reducing inflammation, and promoting hormone balance.

The bioactive constituents of Glycyrrhiza glabra, including glycyrrhizin and flavonoids, have anti-inflammatory and antioxidant properties that contribute to its therapeutic effects.

Regular consumption of licorice root tea has been shown to provide relief from menopause symptoms, improve sleep quality, and boost overall well-being.

Recipe:

1. Gather 1 cup of dried Glycyrrhiza glabra root. You can buy it online or at a local health store.
2. Measure 1 tablespoon of dried root and place it in a tea infuser or a piece of cheesecloth.
3. Heat 1 cup of water in a pot and bring it to a boil.
4. Remove the pot from the heat and add the tea infuser or cheesecloth with the dried root. Let it steep for 5-7 minutes.
5. Strain the tea and discard the root. Drink the tea hot or cold, as needed, up to 3 times a day.

Usage:

1. Drink 1-2 cups of Glycyrrhiza glabra tea daily to help manage menopause symptoms.
2. Start with a low dose of 1/2 teaspoon of dried root per cup of boiling water.
3. Gradually increase the dose to 1 teaspoon per cup as needed and under a doctor's guidance.
4. Drink the tea 1-3 times a day, ideally before meals, to aid digestion and relieve symptoms.
5. Consult a healthcare professional for the recommended duration of use, typically 6-12 weeks.

Glycyrrhiza glabra teas can be used to treat menopause symptoms, but possible side effects may include water retention, high blood pressure, and an increased risk of potassium deficiency, which can lead to muscle weakness and heart problems.

Precautions when using these teas include limiting the dosage to avoid overconsumption, monitoring blood pressure levels, and being cautious of individuals with pre-existing kidney or heart conditions, as they may be more susceptible to adverse effects.

13. Paeonia lactiflora teas

Paeonia lactiflora teas are a traditional herbal remedy that has been used for centuries to alleviate menopause symptoms.

The antispasmodic and anti-inflammatory properties of this herbal preparation help to ease hot flashes, night sweats, and mood swings associated with menopause.

The bioactive constituents of Paeonia lactiflora, including flavonoids, alkaloids, and saponins, have been shown to contribute to its therapeutic effects by regulating hormonal balance, reducing oxidative stress, and promoting relaxation.

The benefits of using Paeonia lactiflora teas to treat menopause symptoms include improved sleep quality, reduced anxiety and depression, and a overall sense of well-being.

Recipe:

1. Gather 1 cup of fresh or dried Paeonia lactiflora flowers. Use 1 tablespoon of dried flowers or 2 tablespoons of fresh flowers.
2. Combine the Paeonia lactiflora flowers with 1 cup of boiling water in a teapot.
3. Steep the mixture for 5-7 minutes. Strain the tea into a cup using a tea strainer or cheesecloth.
4. Add 1 tablespoon of honey (optional) to the tea and stir well. You can also add a slice of lemon if desired.
5. Drink 1 cup of the tea 2-3 times a day, preferably in the morning and evening, to help alleviate menopause symptoms.

Usage:

1. Drink 1 cup of Paeonia lactiflora tea 2 times a day.
2. Use 2-3 teaspoons of dried root per 1 cup of boiling water.
3. Steep for 5-7 minutes, then strain and discard roots.
4. Maintain dosage for 2-3 months, adjusting as needed.
5. Consult a healthcare professional for personalized guidance.

Paeonia lactiflora teas can be used to treat menopause symptoms, but potential side effects include dizziness, stomach upset, and allergic reactions such as skin rash or itching.

Precautions to take when using this herbal preparation include avoiding it if you have any history of allergies, taking it in moderation and adjusting the dosage according to your body's response, and being aware of interactions with other medications you may be taking.