10 Best Herbal Teas For Low Sperm Count

Herbal teas for low sperm count are natural remedies that aid in improving fertility by increasing sperm count, motility, and quality.

These teas work by enhancing blood flow, reducing oxidative stress, and regulating hormonal imbalances. Examples of herbal teas that help with low sperm count include Ashwagandha, Tribulus Terrestris, and Maca root tea.

Consuming these teas can improve fertility and overall well-being, enabling individuals to conceive naturally, and leading to the joy of parenthood, a milestone that brings immense happiness and fulfillment to couples.

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The following article describes in detail the most important teas for low sperm count, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Tribulus terrestris

Tribulus terrestris, also known as puncture vine, teas helps with low sperm count because it increases testosterone levels, which is essential for sperm production.

The herb stimulates the testes to produce more testosterone, leading to improved fertility. Additionally, Tribulus terrestris tea is rich in antioxidants, which help protect sperm from damage and oxidative stress.

As a result, the tea can improve sperm quality, count, and motility, making it a natural remedy for men struggling with low sperm count and related fertility issues.

Medicinal Constituents

The list below shows the primary medicinal constituents in Tribulus terrestris teas that help with low sperm count.

• Saponins: Saponins help with low sperm count by increasing testosterone levels, improving sperm quality, and enhancing sperm motility, which are essential for fertility.
• Tribuloside: Tribuloside is a steroid saponin that helps with low sperm count by improving sperm count, motility, and morphology, as well as enhancing libido and fertility in both men and women.
• Furostanol saponins: Furostanol saponins help with low sperm count by increasing testosterone levels, enhancing sperm quality, and improving fertility by regulating the hypothalamic-pituitary-gonadal axis, which is crucial for sperm production.

Plant's Parts

The list below shows the primary parts of puncture vine used to make teas for low sperm count.

• Seeds: Used due to their high concentration of saponins, particularly protodioscin, which is believed to improve sperm count and motility.
• Leaves: Utilized for their adaptogenic properties, which help to balance hormones and reduce stress, a common cause of low sperm count.
• Roots: Employed for their antioxidant and anti-inflammatory effects, which may help protect the reproductive system and improve sperm quality.

Recipe

The following recipe gives a procedure to make a basic puncture vine for low sperm count.

1. Gather 2 to 4 grams of dried tribulus terrestris roots and leaves for every 8 ounces of water.
2. Steep the dried herbs in the boiling water for 5 to 7 minutes to release their active compounds.
3. Strain the tea through a fine-mesh sieve or cheesecloth to remove the solids from the liquid.
4. Add honey or lemon to taste if desired to enhance the flavor of the herbal tea.
5. Drink the tea immediately or store it in the refrigerator for up to 24 hours to preserve its potency.

2. Epimedium sagittatum

Epimedium sagittatum, also known as barrenwort, teas helps with low sperm count because it contains compounds that have been shown to improve sperm quality and increase fertility.

The tea's active ingredients, including icariin and epimedin, may help to enhance blood flow to the testes, support sperm production, and promote healthy sperm motility. Additionally, Epimedium sagittatum teas may help to reduce oxidative stress and inflammation that can negatively impact sperm count and overall fertility.

This herbal remedy has been used in traditional medicine to support male reproductive health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Epimedium sagittatum teas that help with low sperm count.

• Icariin: Icariin is a flavonoid glycoside that helps improve sperm motility and count by increasing testosterone levels in the body, thus promoting fertility.
• Epimedin a: Epimedin A is an alkaloid compound that helps reduce oxidative stress and inflammation in the testes, which can contribute to low sperm count and motility.
• Epimedin c: Epimedin C is another alkaloid compound that has been shown to improve sperm quality and count by inhibiting the production of reactive oxygen species (ROS) that can damage sperm cells.

Plant's Parts

The list below shows the primary parts of barrenwort used to make teas for low sperm count.

• Leaves: They are used due to their high content of icariin, a flavonoid compound that may help improve sperm count and fertility.
• Roots: They contain compounds that may stimulate sperm production and improve fertility in men.
• Flowers: They are used due to their rich content of flavonoids, which may help improve sperm quality and count.

Recipe

The following recipe gives a procedure to make a basic barrenwort for low sperm count.

1. Gather 2-4 teaspoons of dried epimedium sagittatum leaves and flowers and store them in an airtight container.
2. Boil 8 ounces of water in a teapot for 5 minutes to reach the ideal brewing temperature.
3. Steep the epimedium sagittatum mixture in the hot water for 5-7 minutes to release its active compounds.
4. Strain the tea mixture using a fine-mesh sieve to remove the solids and discard the solids.
5. Serve the epimedium sagittatum tea hot or chilled within 2 hours of preparation.

3. Cuscuta chinensis

Cuscuta chinensis, also known as dodder, teas helps with low sperm count because it contains compounds that enhance testicular function and improve sperm quality.

The herb is believed to stimulate the production of testosterone, a hormone crucial for male fertility. Additionally, Cuscuta chinensis has anti-inflammatory and antioxidant properties that may help protect sperm from damage and promote healthy sperm motility.

As a result, many traditional medicine practitioners recommend Cuscuta chinensis teas as a natural remedy for low sperm count and male infertility.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cuscuta chinensis teas that help with low sperm count.

• Iridoid glycosides: These compounds have been shown to improve sperm count and motility by enhancing the production of testosterone and improving the quality of sperm.
• Phenolic acids: Phenolic acids in Cuscuta chinensis tea have antioxidant properties, which help protect sperm from oxidative stress and damage, leading to improved sperm count and motility.
• Saponins: Saponins in Cuscuta chinensis tea have been found to increase the production of testosterone and improve sperm count by reducing the levels of stress hormones and promoting a healthy reproductive system.

Plant's Parts

The list below shows the primary parts of dodder used to make teas for low sperm count.

• Stems: The stems are used because they are rich in bioactive compounds that have been shown to improve sperm count and motility.
• Seeds: The seeds are used due to their high antioxidant and anti-inflammatory properties, which can help improve sperm quality and count.
• Roots: The roots are used because they are a rich source of phytohormones and other compounds that have been shown to enhance fertility and sperm count.

Recipe

The following recipe gives a procedure to make a basic dodder for low sperm count.

1. Measure 6-8 grams of dried cuscuta chinensis root and place it in a heat-resistant glass container.
2. Boil 250 milliliters of water in a kettle for 2-3 minutes to reach a rolling boil.
3. Pour the boiling water over the measured cuscuta chinensis root in the glass container.
4. Steep the mixture for 5-7 minutes to allow the active ingredients to infuse into the water.
5. Strain the tea using a fine-mesh sieve or cheesecloth to remove the cuscuta chinensis root particles.

4. Asparagus officinalis

Asparagus officinalis, also known as asparagus, teas helps with low sperm count because it contains high levels of saponins, particularly asparagine, which have been shown to improve sperm quality and increase sperm count.

The saponins help to increase testosterone levels, which in turn stimulate the production of sperm. Additionally, asparagus contains antioxidants that protect the reproductive system from oxidative stress, promoting healthy sperm development and function.

This natural remedy has been used for centuries to support male fertility and improve reproductive health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Asparagus officinalis teas that help with low sperm count.

• Folic acid: It helps to improve sperm count by acting as a methyl donor, essential for DNA synthesis and repair in sperm cells.
• Saponins: They stimulate the testes to produce testosterone, which in turn increases sperm count and improves sperm motility.
• Asparagine: It has antioxidant properties, which help to reduce oxidative stress and inflammation in the testes, promoting a healthy environment for sperm production.

Plant's Parts

The list below shows the primary parts of asparagus used to make teas for low sperm count.

• Stems: They are used to make teas for low sperm count as they are rich in antioxidants and have anti-inflammatory properties that can help improve sperm quality.
• Leaves: They are used to make teas for low sperm count as they contain vitamins and minerals that can help improve sperm production and motility.
• Seeds: They are used to make teas for low sperm count as they have been traditionally used in herbal medicine to improve fertility and reproductive health.

Recipe

The following recipe gives a procedure to make a basic asparagus for low sperm count.

1. Harvest fresh asparagus officinalis spears in the morning when the dew is still present.
2. Clean the harvested spears by gently brushing off any dirt or debris with a soft brush.
3. Chop 2-3 grams of asparagus officinalis into small pieces and place in a tea infuser.
4. Steep the chopped asparagus officinalis in 250ml of boiling water for 5-7 minutes.
5. Strain the tea and discard the solids then let it cool to a drinkable temperature within 10-15 minutes.

5. Leonurus cardiaca

Leonurus cardiaca, also known as motherwort, teas helps with low sperm count because of its potential to improve fertility in men.

The herbal tea is rich in flavonoids and iridoids, which may help to increase sperm count and motility by improving blood flow to the reproductive organs. Additionally, motherwort's antioxidant properties may help to reduce oxidative stress, which can damage sperm and contribute to low sperm count.

Some studies suggest that consuming motherwort tea may also help to improve overall reproductive health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Leonurus cardiaca teas that help with low sperm count.

• Iridoid glycosides: These compounds have been shown to improve sperm motility and increase sperm count by protecting sperm from oxidative stress.
• Rosmarinic acid: This phenolic acid has antioxidant properties that help reduce oxidative stress and inflammation in the testes, which can contribute to low sperm count.
• Leonurine: This alkaloid has been found to improve sperm motility and increase sperm count by reducing oxidative stress and improving blood flow to the testes.

Plant's Parts

The list below shows the primary parts of motherwort used to make teas for low sperm count.

• Leaves: They are used due to their high concentration of flavonoids, which are believed to improve sperm quality and count.
• Flowers: They are used due to their antioxidant properties, which may help to protect sperm cells from oxidative damage.
• Roots: They are used due to their adaptogenic properties, which may help to reduce stress and promote hormonal balance, potentially improving sperm count.

Recipe

The following recipe gives a procedure to make a basic motherwort for low sperm count.

1. Dry the dried herb leonurus cardiaca flowers and leaves in a single layer on a wire rack.
2. Steep 1-2 teaspoons of dried leonurus cardiaca in 1 cup of boiling water for 5-10 minutes.
3. Strain the tea using a fine-mesh sieve into a cup to remove the solids.
4. Add honey or lemon to taste to the tea for sweetness and flavor.
5. Drink the tea immediately to enjoy its potential health benefits within 30 minutes.

6. Serenoa repens

Serenoa repens, also known as saw palmetto, teas helps with low sperm count because it may improve sperm quality and quantity by inhibiting the conversion of testosterone to dihydrotestosterone (DHT), a hormone that can affect sperm production.

The tea's potential antioxidant properties may also protect sperm cells from oxidative damage, promoting healthy sperm function and motility. Additionally, saw palmetto may help improve hormone balance, which is essential for normal sperm production and fertility.

This may contribute to improved fertility in men with low sperm count.

Medicinal Constituents

The list below shows the primary medicinal constituents in Serenoa repens teas that help with low sperm count.

• Iridoid glycosides: These compounds, particularly saw palmetto aglycone, have been shown to improve sperm count and motility by inhibiting the conversion of testosterone to dihydrotestosterone (DHT), a hormone that can contribute to low sperm count.
• Furanofuranes: Furanofuranes, a type of sesquiterpene, in Serenoa repens have been found to have antioxidant and anti-inflammatory properties, which may help protect sperm cells from oxidative damage and improve sperm quality.
• Phytosterols: Phytosterols, particularly beta-sitosterol, have been demonstrated to improve sperm count, motility, and morphology by increasing the production of testosterone and reducing the levels of DHT, thereby promoting a healthy reproductive environment.

Plant's Parts

The list below shows the primary parts of saw palmetto used to make teas for low sperm count.

• Roots: The roots of Serenoa repens are used to make teas as they contain bioactive compounds that support reproductive health.
• Leaves: The leaves of Serenoa repens are used to make teas as they are rich in antioxidants and flavonoids that may help improve sperm quality and count.

Recipe

The following recipe gives a procedure to make a basic saw palmetto for low sperm count.

1. Harvest 1-2 pounds of fresh serenoa repens roots in late summer or early fall when they are fully mature.
2. Clean the serenoa repens roots thoroughly with lukewarm water to remove any dirt or debris for 10 minutes.
3. Dry the roots in a dehydrator at 95 degrees fahrenheit for 6 hours to reduce moisture content.
4. Grind 1 tablespoon of dried serenoa repens root into a fine powder using a coffee grinder for 30 seconds.
5. Steep 1 teaspoon of the ground root in 8 ounces of boiling water for 5-7 minutes to make a tea.

7. Ginkgo biloba

Ginkgo biloba, also known as maidenhair tree, teas helps with low sperm count because it increases blood flow to the reproductive organs.

This improved circulation is thought to enhance the production and quality of sperm. The flavonoids and terpenoids present in Ginkgo biloba tea may also have antioxidant properties, which can help protect the sperm from damage and improve fertility.

Additionally, some studies suggest that Ginkgo biloba may help to improve the motility of sperm, making it easier for them to reach the egg during conception.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with low sperm count.

• Flavonoids: These plant-based compounds help to improve blood flow to the reproductive organs, increasing the chances of successful fertilization.
• Terpenoids: These lipophilic compounds have antioxidant properties that protect sperm cells from oxidative damage, thereby maintaining their viability and motility.
• Bilobalide: This sesquiterpene lactone has anti-inflammatory properties, which may help to reduce inflammation in the reproductive tract and promote a healthy sperm environment.

Plant's Parts

The list below shows the primary parts of maidenhair tree used to make teas for low sperm count.

• Leaves: They are the primary source of flavonoids and terpenoids, which are believed to have antioxidant and anti-inflammatory properties that may help improve sperm quality.
• Seeds: Ginkgo seeds contain bilobalide and ginkgolides, which are thought to have antioxidant and anti-inflammatory effects, potentially aiding in sperm production and motility.
• Leaves: In some cases, leaf extracts may be used to enhance blood flow and reduce oxidative stress, which could contribute to improved sperm count and fertility.

Recipe

The following recipe gives a procedure to make a basic maidenhair tree for low sperm count.

1. Harvest ginkgo biloba leaves in late summer or early fall when they are fully mature.
2. Dry the ginkgo biloba leaves in a warm place with good air circulation for 7-10 days.
3. Measure 1 teaspoon of dried ginkgo biloba leaves and place it in a tea infuser.
4. Steep the ginkgo biloba leaves in 8 ounces of boiling water for 5-7 minutes.
5. Strain the tea and serve it immediately to enjoy its potential benefits.

8. Withania somnifera

Withania somnifera, also known as ashwagandha, teas helps with low sperm count because it improves testicular function and increases testosterone levels.

The herb's adaptogenic properties help reduce oxidative stress and inflammation in the testes, promoting healthy sperm production. Additionally, ashwagandha has been shown to enhance antioxidant enzyme activity, which can counteract the negative effects of free radicals on sperm quality.

By supporting the body's natural reproductive processes, ashwagandha teas may help increase sperm count and improve fertility.

Medicinal Constituents

The list below shows the primary medicinal constituents in Withania somnifera teas that help with low sperm count.

• Withanolides: These steroidal alkaloids are known to improve sperm quality and motility by reducing oxidative stress and promoting healthy sperm function.
• Withaferin a: This withanolide has been shown to increase sperm count and motility by protecting sperm cells from DNA damage and oxidative stress, ultimately leading to improved fertility.
• Withanoside iv: This saponin has been found to enhance sperm quality and fertility by reducing oxidative stress and inflammation, promoting a healthy sperm environment.

Plant's Parts

The list below shows the primary parts of ashwagandha used to make teas for low sperm count.

• Roots: Rich in bioactive compounds that help improve fertility and testosterone levels.
• Leaves: Contain antioxidants and other nutrients that support overall reproductive health.
• Seeds: Known for their adaptogenic properties, which can help balance hormonal imbalances and improve sperm count.

Recipe

The following recipe gives a procedure to make a basic ashwagandha for low sperm count.

1. Harvest 30-40 grams of dried withania somnifera roots in the morning for optimal potency.
2. Dry the roots in a single layer at 50 degrees celsius for 2 hours to preserve the active compounds.
3. Crush 1-2 grams of dried withania somnifera roots into a fine powder for easier infusion.
4. Steep 1 teaspoon of the powder in 1 cup of boiling water for 5-7 minutes to release the active ingredients.
5. Strain and discard the solids after 5-7 minutes to obtain the herbal tea for consumption.

9. Curcuma longa

Curcuma longa, also known as turmeric, teas helps with low sperm count because of its potent antioxidant and anti-inflammatory properties.

The bioactive compound curcumin in turmeric tea has been shown to improve sperm motility and morphology by reducing oxidative stress and inflammation in the testes. Additionally, curcumin has been found to increase testosterone levels, which is essential for healthy sperm production. This makes turmeric tea a promising natural remedy for men experiencing low sperm count and related fertility issues.

Regular consumption may improve overall reproductive health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Curcuma longa teas that help with low sperm count.

• Curcumin: Curcumin is a polyphenolic compound that helps to improve sperm count by reducing oxidative stress and inflammation in the testes, thereby promoting sperm health and motility.
• Demethoxycurcumin: DMC, a derivative of curcumin, exhibits potent antioxidant and anti-inflammatory properties that may help to improve sperm count and motility by protecting sperm from oxidative damage.
• Ar-turmerone: Ar-turmerone, a sesquiterpene, has been shown to have anti-inflammatory and antioxidant effects, which may help to reduce oxidative stress and inflammation in the testes, thereby promoting healthy sperm production and count.

Plant's Parts

The list below shows the primary parts of turmeric used to make teas for low sperm count.

• Rhyzomes: Rhyzomes contain curcumin, a compound that has anti-inflammatory and antioxidant properties, which may help improve fertility.
• Roots: Roots are rich in curcumin and other bioactive compounds that may help reduce oxidative stress and inflammation in the body, promoting healthy sperm production.
• Leaves: Leaves of Curcuma longa contain volatile oils and other compounds that may help improve sperm quality and count by reducing oxidative stress and inflammation.

Recipe

The following recipe gives a procedure to make a basic turmeric for low sperm count.

1. Gather 1 teaspoon of dried curcuma longa root and 1 cup of boiling water.
2. Steep the curcuma longa root in boiling water for 5 minutes.
3. Strain the liquid into a cup using a fine-mesh sieve or cheesecloth.
4. Add honey to taste to sweeten the curcuma longa tea instantly.
5. Enjoy the warm and aromatic curcuma longa tea immediately.

10. Schisandra chinensis

Schisandra chinensis, also known as five flavor berry, teas helps with low sperm count because it is rich in antioxidants and has adaptogenic properties, which help to balance hormonal imbalances and improve overall reproductive health.

The tea's active compounds, including schisandrins and lignans, have been shown to enhance sperm quality, motility, and count by reducing oxidative stress and inflammation in the testes, leading to improved fertility in men.

Regular consumption may also boost libido and overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Schisandra chinensis teas that help with low sperm count.

• Schisandrins: Schisandrins, a type of lignan, have been shown to improve sperm count and motility by enhancing the antioxidant properties and reducing oxidative stress in the testes.
• Schisantherin a: Schisantherin A, a phenolic compound, has been found to increase sperm count and motility by regulating the expression of genes involved in sperm development and function.
• Schisantherin b: Schisantherin B, another phenolic compound, has been demonstrated to have antioxidant and anti-inflammatory properties that help protect the testes from damage and improve sperm count and motility.

Plant's Parts

The list below shows the primary parts of five flavor berry used to make teas for low sperm count.

• Fruits: They are the most commonly used part due to their high concentration of Schisandrins and other bioactive compounds that support reproductive health.
• Leaves: They are used as an alternative to fruits, containing similar compounds that may help alleviate low sperm count issues.
• Barks: They are also used in some tea blends, as they are believed to have anti-inflammatory properties that can help improve reproductive health.

Recipe

The following recipe gives a procedure to make a basic five flavor berry for low sperm count.

1. Harvest fresh schisandra chinensis berries in early autumn when they are ripe and fully colored.
2. Clean and dry the harvested berries to prevent spoilage and preserve their medicinal properties.
3. Chop the dried schisandra chinensis berries into small pieces to increase their surface area and bioavailability.
4. Steep one teaspoon of chopped schisandra chinensis berries in one cup of boiling water for 5 to 10 minutes.
5. Strain the tea and discard the solids to enjoy the medicinal properties of schisandra chinensis in its purest form.

What is the best combination of herbal teas to use for low sperm count?

The best combination of herbal teas that help with low sperm count is a blend of Ashwagandha, Tribulus Terrestris, and Maca.

Ashwagandha, an adaptogenic herb, helps to reduce stress and promote testosterone production. Tribulus Terrestris increases sperm count and motility, while Maca, a Peruvian plant, balances hormonal imbalances. This combination may help improve fertility and sperm quality.

However, it is essential to consult a healthcare professional before using herbal teas, especially if you are trying to conceive.