7 Herbal Creams For Low Sperm Count

When it comes to low sperm count, herbal creams can be a helpful addition to your treatment plan.

These creams often contain extracts from specific herbs that have been shown to improve sperm quality and count. One such herb is Tribulus terrestris, which has been traditionally used to enhance male fertility. It's believed to increase the production of testosterone, a hormone that plays a key role in sperm production. Another herb, Curcuma longa, also known as turmeric, contains a compound called curcumin, which has potent antioxidant properties. Antioxidants help protect sperm from damage caused by free radicals, which can reduce sperm count and quality. By using a cream containing curcumin, you may be able to reduce the negative effects of free radicals on your sperm. Panax ginseng, a type of ginseng, is another herb that's been studied for its potential fertility benefits.

It's thought to improve blood flow and reduce stress, both of which can contribute to low sperm count. When you use a cream containing Panax ginseng, you may find that your sperm count and quality improve, and you may be able to conceive more easily. Using herbal creams to relieve low sperm count can bring several benefits to your life. For one, you may be able to reduce your reliance on medication or other treatments. These creams can also be a more natural and gentle way to improve your fertility, without the potential side effects of some medications. Additionally, many of these herbs have other health benefits, such as reducing inflammation or improving stress resilience, which can contribute to overall well-being. It's worth noting that while herbal creams may be helpful, they should not be used as a replacement for medical treatment.

If you're experiencing low sperm count, it's essential to talk to your doctor or a fertility specialist to determine the best course of treatment for your specific situation.

This article explains in detail what are the best herbal teas for low sperm count and wh.

1. Tribulus terrestris

Tribulus terrestris creams contains a combination of active constituents like protodioscin, furostanol saponins, and flavonoids.

These compounds have been shown to improve blood flow to the reproductive system, increase sperm count and motility, and enhance testosterone production. Protodioscin, in particular, is known for its ability to stimulate the release of GnRH, a hormone that regulates sperm production. The flavonoids present in Tribulus terrestris creams have antioxidant properties, which can help protect sperm from damage and improve fertility.

By addressing these factors, Tribulus terrestris creams may help alleviate low sperm count issues.

1. Gather ingredients: 1 cup of coconut oil, 1/4 cup of shea butter, 2 tablespoons of beeswax, 2 tablespoons of Tribulus terrestris extract, 2 drops of vitamin E oil.
2. Melt coconut oil and shea butter in a double boiler or a microwave-safe bowl in 10-second increments, stirring between each interval, until smooth.
3. Add beeswax to the melted mixture and stir until dissolved.
4. Add Tribulus terrestris extract and vitamin E oil to the mixture. Stir well to combine.
5. Pour the mixture into small containers and let it cool and solidify. Store in a cool, dry place.

2. Curcuma longa

Curcuma longa creams contains bioactive constituents like curcumin, demethoxycurcumin, and bisdemethoxycurcumin, which are known to have potent antioxidant and anti-inflammatory properties.

These properties help to reduce oxidative stress and inflammation in the testes, which is a common factor contributing to low sperm count. Curcumin also has the ability to improve sperm motility and morphology by increasing the levels of nitric oxide, a molecule that helps to maintain healthy blood flow and sperm function. Additionally, curcuma longa creams have been shown to increase the levels of testosterone, the primary male sex hormone responsible for sperm production.

By addressing the underlying factors that contribute to low sperm count, Curcuma longa creams may be a valuable natural remedy for men experiencing this issue.

1. Gather 1 cup of coconut oil, 1/2 cup of shea butter, 2 tablespoons of beeswax, 2 tablespoons of turmeric powder, and 10 drops of vitamin E oil.
2. Melt the coconut oil and shea butter in a double boiler or in the microwave in 30-second increments, stirring between each heating.
3. Add the beeswax to the melted mixture and stir until fully incorporated. Remove from heat and let cool slightly.
4. Add the turmeric powder and vitamin E oil to the mixture and stir until well combined. Pour the mixture into a container and let it cool and solidify completely.
5. Once solid, use a hand mixer or whisk to whip the mixture into a smooth and creamy texture. Store the Curcuma longa cream in an airtight container in the fridge for up to 2 weeks.

3. Panax ginseng

Panax ginseng creams contains active constituents like ginsenosides, particularly ginsenoside Rg1 and Rb1.

These compounds have been shown to improve sperm quality and count by increasing the production of testosterone, a hormone essential for male fertility. Ginsenosides also help to reduce oxidative stress and inflammation in the testes, creating a favorable environment for sperm production and motility. The antioxidant properties of ginsenosides protect sperm from damage caused by free radicals, allowing them to function properly and increase the chances of fertilization.

By addressing the underlying factors contributing to low sperm count, Panax ginseng creams may provide a natural and effective solution for men struggling with fertility issues.

1. Gather 2 cups of distilled water, 1 cup of coconut oil, 1/2 cup of beeswax, 2 tablespoons of Panax ginseng root powder, and 2 tablespoons of vitamin E oil.
2. Melt the coconut oil and beeswax in a double boiler or a heat-proof bowl set over a pot of simmering water.
3. Add the distilled water and Panax ginseng root powder to the melted oil mixture. Stir well to combine.
4. Remove the mixture from the heat and stir in the vitamin E oil. Let it cool until it reaches a thick, creamy consistency.
5. Pour the Panax ginseng cream into small containers and refrigerate for at least 2 hours before use. Shake well before applying to the skin.

4. Zingiber officinale

Zingiber officinale creams contains a compound called gingerol, which has anti-inflammatory properties that help improve sperm quality.

The gingerol in Zingiber officinale creams also stimulates blood flow to the reproductive organs, which is essential for healthy sperm production. Additionally, Zingiber officinale creams contain a compound called shogaol, which has antioxidant properties that protect sperm from damage caused by free radicals. The combination of gingerol and shogaol in Zingiber officinale creams may also help improve sperm motility and increase testosterone levels, which can contribute to higher sperm count.

Regular use of Zingiber officinale creams may therefore support men who are struggling with low sperm count.

1. Gather ingredients: 250ml coconut oil, 100g beeswax, 100g shea butter, 2 tablespoons Zingiber officinale (ginger) powder, 2 tablespoons vitamin E oil.
2. Melt coconut oil and beeswax in a double boiler or a heat-proof bowl set over a pot of boiling water.
3. Add shea butter to the melted mixture and stir until it's fully incorporated.
4. Remove from heat and stir in ginger powder and vitamin E oil until well combined.
5. Pour the mixture into small containers and let it cool and solidify. Store in the fridge for up to 2 weeks.

5. Withania somnifera

Withania somnifera creams contains bioactive constituents like withanolides, alkaloids, and saponins.

These compounds have been shown to have a positive effect on sperm count by increasing sperm motility and count. Withanolides, in particular, have antioxidant properties that help protect sperm cells from damage caused by free radicals. Alkaloids like somniferine and withaferin A have anti-inflammatory properties that can help reduce oxidative stress in the testes, which can improve sperm quality.

By reducing inflammation and protecting sperm cells from damage, Withania somnifera creams may help improve fertility in men with low sperm count.

1. Gather ingredients: Withania somnifera root powder (1 cup), coconut oil (1/2 cup), beeswax (2 tablespoons), vitamin E oil (1 teaspoon), and a double boiler.
2. Melt coconut oil and beeswax in the double boiler over low heat.
3. Add Withania somnifera root powder to the melted mixture and stir well.
4. Remove from heat and let cool slightly. Add vitamin E oil and stir well.
5. Pour the mixture into a container and let cool completely before use. Store in a cool, dry place.

6. Ginkgo biloba

Ginkgo biloba creams contains flavonoids, terpenoids, and bilobalide as its active constituents.

These compounds help improve blood flow to the male reproductive system, which is essential for healthy sperm production and count. The flavonoids, particularly quercetin and kaempferol, have antioxidant properties that protect sperm from damage and improve their motility. The terpenoids, including ginkgolides, increase the production of nitric oxide, which relaxes blood vessels and enhances blood flow to the testes.

By improving blood flow and protecting sperm from damage, Ginkgo biloba creams may help increase sperm count and improve fertility in men with low sperm count.

1. Gather 1 cup of coconut oil, 1/4 cup of beeswax, 2 tablespoons of shea butter, and 2 tablespoons of Ginkgo biloba extract in a bowl.
2. Melt the coconut oil and beeswax in a double boiler or a microwave-safe bowl in 10-second increments, stirring between each interval until smooth.
3. Add the shea butter and stir until it's fully incorporated and the mixture is smooth.
4. Add the Ginkgo biloba extract and stir well. Pour the mixture into a container and let it cool until it hardens.
5. Once the mixture is hard, use a spoon or spatula to scoop out small amounts and shape them into desired forms, such as small bars or tubes.

7. Avena sativa

Avena sativa creams contains a compound called avenacoside, which has been shown to have a positive effect on sperm count.

The cream also contains other bioactive constituents like avenanthramides, which have antioxidant properties that help reduce oxidative stress in the body. This oxidative stress can contribute to low sperm count, so by reducing it, avena sativa creams may help improve sperm health. Avena sativa creams also contain fatty acids like oleic acid, which have anti-inflammatory properties that can help reduce inflammation in the body, another factor that can affect sperm count.

By reducing inflammation and oxidative stress, avena sativa creams may help improve sperm health and increase sperm count.

1. Gather ingredients: 1 cup of dried Avena sativa, 2 cups of coconut oil, 1/2 cup of shea butter, 2 tablespoons of beeswax, and 10 drops of lavender essential oil.
2. Melt coconut oil and shea butter in a double boiler. Stir until smooth.
3. Add dried Avena sativa to the melted mixture and let it steep for 2 hours or overnight.
4. Strain the mixture through a cheesecloth into a bowl. Discard the solids.
5. Add beeswax and lavender essential oil to the mixture. Stir until beeswax is melted. Pour into containers and let cool.

FAQ

Can drinking herbal tea prevent low sperm count from forming?

Drinking herbal tea may help improve sperm count in some men.

Certain herbs like ashwagandha and Tribulus terrestris are thought to increase testosterone levels, which can support sperm production. However, the effectiveness can vary depending on individual factors, such as diet and lifestyle.

More research is needed to confirm the benefits of herbal tea for sperm count.

Is it safe to consume herbal teas for low sperm count every day?

Consuming herbal teas daily for low sperm count might be safe, but it's not a guaranteed solution.

Some herbal teas, like ashwagandha and tribulus, may help. However, others like sage and peppermint may have mixed effects. More research is needed to fully understand their impact on sperm count.

It's essential to be cautious and monitor your body's response.

How long does it take for herbal teas to show results in low sperm count?

Herbal teas can help improve low sperm count, but it takes time.

Some people notice changes in a few months, while others may see results after 6-12 months. It's essential to be patient and consistent with the herbal tea consumption.

Drinking herbal teas daily can increase the chances of improvement in sperm count over time.

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