10 Best Herbal Tinctures For Fibrocystic Breast Disease

Herbal tinctures for fibrocystic breast disease are natural remedies made from concentrated plant extracts that help alleviate symptoms associated with this condition.

They work by reducing inflammation, improving hormonal balance, and promoting overall breast health. Examples of herbal tinctures that show promise in managing fibrocystic breast disease include chasteberry, blessed thistle, and turmeric.

By incorporating these tinctures into their daily routine, individuals may experience reduced pain, swelling, and tenderness, allowing them to manage their condition more effectively and improve overall quality of life.

The following article describes in detail the most important tinctures for fibrocystic breast disease, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Vitex agnus castus

Chaste tree tinctures helps with fibrocystic breast disease because it addresses the hormonal imbalances that can contribute to this condition.

The herb, also known as Vitex agnus-castus, is a natural regulator of progesterone and estrogen levels, which can become disrupted in women with fibrocystic breast disease. By normalizing hormone production, chaste tree tinctures may help alleviate symptoms such as breast tenderness, swelling, and lumpiness by reducing inflammation and promoting a healthy balance between these two hormones.

This natural approach can offer relief without the use of pharmaceuticals or surgery.

Medicinal Constituents

The list below shows the primary medicinal constituents in Vitex agnus castus tinctures that help with fibrocystic breast disease.

• Iridoids: Iridoids, such as aucubin and agnuside, in Vitex agnus castus tinctures help with fibrocystic breast disease by reducing inflammation and alleviating symptoms such as breast pain and tenderness.
• Phenolic acids: Phenolic acids, particularly rosmarinic acid, in Vitex agnus castus tinctures help with fibrocystic breast disease by acting as an antioxidant and anti-inflammatory agent, which may help to reduce breast pain and discomfort.
• Flavonoids: Flavonoids, including vitexin and orientin, in Vitex agnus castus tinctures help with fibrocystic breast disease by modulating hormonal balance and reducing symptoms associated with hormonal fluctuations, such as breast pain and mood changes.

Plant's Parts

The list below shows the primary parts of chaste tree used to make tinctures for fibrocystic breast disease.

• Flowers: They are the primary source of the herb's medicinal properties, which are believed to help regulate hormonal imbalances.
• Leaves: They contain similar compounds to the flowers and are used to support the same therapeutic effects.
• Seeds: They have been traditionally used to support reproductive health and hormone regulation, which may be beneficial in managing fibrocystic breast disease.

Recipe

The following recipe gives a procedure to make a basic chaste tree for fibrocystic breast disease.

1. Gather 1 part dried vitex agnus castus flowers and 2 parts 80 proof vodka in a clean glass jar.
2. Combine the vitex agnus castus flowers and vodka in the jar and seal it tightly.
3. Store the jar in a cool dark place for 2 to 6 weeks to allow the tincture to steep.
4. Strain the tincture through cheesecloth or a coffee filter into another clean glass bottle.
5. Label and date the tincture bottle and store it in a cool dark place for up to 2 years.

2. Curcuma longa

Turmeric tinctures helps with fibrocystic breast disease because of its potent anti-inflammatory properties.

The main active compound, curcumin, has been shown to reduce inflammation and alleviate symptoms such as pain, tenderness, and swelling associated with the condition. Additionally, turmeric's antioxidant properties help to neutralize free radicals that can damage breast tissue, promoting overall breast health and reducing cyst formation.

Regular use of turmeric tinctures may also help to balance hormones, which can contribute to fibrocystic breast disease.

Medicinal Constituents

The list below shows the primary medicinal constituents in Curcuma longa tinctures that help with fibrocystic breast disease.

• Curcuminoids: These polyphenolic compounds, particularly curcumin, possess potent anti-inflammatory and antioxidant properties that help to reduce inflammation and alleviate symptoms of fibrocystic breast disease.
• Volatile terpenes: These terpenes have been shown to inhibit the growth of breast cancer cells and have anti-inflammatory effects, which can help in reducing the symptoms of fibrocystic breast disease.
• Beta-caryophyllene: This sesquiterpene has anti-inflammatory and antioxidant properties, which can help in reducing the pain and swelling associated with fibrocystic breast disease by inhibiting the production of pro-inflammatory enzymes and molecules.

Plant's Parts

The list below shows the primary parts of turmeric used to make tinctures for fibrocystic breast disease.

• Roots: Roots of Curcuma longa contain bioactive compounds that help to reduce inflammation and alleviate symptoms of fibrocystic breast disease, making them a popular choice for tincture production.
• Seeds: Seeds of Curcuma longa are also used in tinctures to provide anti-inflammatory and antioxidant benefits, which can help to alleviate symptoms of fibrocystic breast disease.

Recipe

The following recipe gives a procedure to make a basic turmeric for fibrocystic breast disease.

1. Harvest 3 pounds of fresh curcuma longa rhizomes in the morning when the plant is at its peak potency.
2. Dry the rhizomes in a warm place at 40 degrees celsius for 3 to 4 weeks.
3. Grind the dried rhizomes into a fine powder using a high-speed grinder.
4. Mix 1 part of the curcuma longa powder with 2 parts of 95 percent ethanol in a clean glass jar.
5. Store the jar in a cool dark place for 2 to 3 weeks, shaking it every week, then strain and discard the solids.

3. Angelica sinensis

Dong quai tinctures helps with fibrocystic breast disease because its potent blend of botanical compounds has been traditionally used to nourish and balance the female reproductive system.

The tincture's anti-inflammatory properties can help reduce breast tenderness, swelling, and pain associated with fibrocystic breasts. Additionally, dong quai's ability to regulate hormonal imbalances may alleviate symptoms such as cysts, lumps, and nipple discharge.

By addressing these underlying causes, dong quai tinctures can provide natural relief for women suffering from fibrocystic breast disease.

Medicinal Constituents

The list below shows the primary medicinal constituents in Angelica sinensis tinctures that help with fibrocystic breast disease.

• Ligustilide: This terpene has anti-inflammatory and antioxidant properties, which can help reduce inflammation and oxidative stress in the breasts, potentially alleviating symptoms of fibrocystic breast disease.
• Butylphthalide: This sesquiterpene has anti-inflammatory and estrogen-regulating effects, which can help balance hormone levels and reduce the growth of cysts in the breast tissue.
• Z- ligustilide: This sesquiterpene has estrogen-regulating and anti-inflammatory properties, which can help stabilize hormone levels and reduce inflammation in the breast tissue, potentially alleviating symptoms of fibrocystic breast disease.

Plant's Parts

The list below shows the primary parts of dong quai used to make tinctures for fibrocystic breast disease.

• Roots: The roots are used for their estrogen-regulating and anti-inflammatory properties, which help alleviate symptoms of fibrocystic breast disease.
• Stems: The stems are used for their diuretic and anti-inflammatory properties, which help to reduce breast tenderness and swelling associated with fibrocystic breast disease.
• Leaves: The leaves are used for their estrogen-regulating and antioxidant properties, which help to balance hormonal imbalances and reduce oxidative stress associated with fibrocystic breast disease.

Recipe

The following recipe gives a procedure to make a basic dong quai for fibrocystic breast disease.

1. Harvest fresh angelica sinensis roots and stems in early morning after dew has fallen but before sun reaches peak intensity.
2. Clean and dry the harvested plant material using a food dehydrator at 95 degrees fahrenheit for 8 hours.
3. Chop the dried plant material into small pieces using a sharp knife or a dedicated herb cutter.
4. Combine the chopped plant material with 80 proof ethanol in a 1:5 ratio by weight in a clean glass jar.
5. Store the mixture in a cool dark place for 2 to 6 weeks with occasional shaking to facilitate extraction.

4. Ginkgo biloba

Maidenhair tree tinctures helps with fibrocystic breast disease because its unique blend of bioactive compounds, including flavonoids and lignans, has been shown to possess potent anti-inflammatory and antioxidant properties.

These properties help reduce the swelling and pain associated with fibrocystic breast disease, while also promoting hormonal balance and reducing the growth of cysts.

Additionally, maidenhair tree tinctures have been found to support lymphatic function, which is critical for removing toxins from the breast tissue and promoting overall health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba tinctures that help with fibrocystic breast disease.

• Flavonoids: These compounds, particularly quercetin and kaempferol, help alleviate symptoms of fibrocystic breast disease by reducing inflammation and modulating hormonal balances, which can contribute to the development of cysts and pain.
• Bilobalide: A triterpenoid saponin, bilobalide is known for its anti-inflammatory properties, which can help mitigate the swelling and pain associated with fibrocystic breast disease.
• Ginkgolides: These diterpenoid lactones, particularly ginkgolide B, have been shown to have anti-inflammatory and antioxidant effects, which can help reduce oxidative stress and inflammation in the breast tissue, alleviating symptoms of fibrocystic breast disease.

Plant's Parts

The list below shows the primary parts of maidenhair tree used to make tinctures for fibrocystic breast disease.

• Leaves: Ginkgo biloba leaves are the most commonly used part due to their high concentration of flavonoids and terpenoids, which are believed to reduce inflammation and alleviate symptoms associated with fibrocystic breast disease.
• Seeds: Ginkgo biloba seeds are sometimes used as a tincture ingredient due to their potential anti-inflammatory properties, although they contain a toxic compound called 4'-O-methylpyridoxine (MPN) that should be handled with caution.
• Leaves: The leaves are also used in some cases due to their high concentration of flavonoids and terpenoids which are believed to reduce inflammation and alleviate symptoms associated with fibrocystic breast disease.

Recipe

The following recipe gives a procedure to make a basic maidenhair tree for fibrocystic breast disease.

1. Harvest 1 part of ginkgo biloba leaves and 1 part of ginkgo biloba seeds on a dry sunny day.
2. Dry the harvested plant material in a warm dark place for 1 to 2 weeks.
3. Grind the dried ginkgo biloba leaves and seeds into a fine powder using a coffee grinder.
4. Steep 1 part of the powder in 5 parts of 80 proof vodka in a glass jar for 2 to 6 weeks.
5. Strain the tincture through a cheesecloth and store it in a dark glass bottle.

5. Trifolium pratense

Red clover tinctures helps with fibrocystic breast disease because of its unique ability to reduce inflammation and alleviate symptoms such as breast tenderness, swelling, and pain.

The isoflavones present in red clover have been shown to mimic the effects of estrogen in the body, which can help regulate hormonal imbalances that may contribute to fibrocystic breast disease.

Additionally, the tincture's anti-inflammatory properties can help reduce cysts and nodules in the breasts, promoting overall breast health and reducing discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Trifolium pratense tinctures that help with fibrocystic breast disease.

• Isoflavones: Isoflavones, particularly genistein and daidzein, found in red clover, may help alleviate symptoms of fibrocystic breast disease by reducing estrogen levels and alleviating hormonal imbalances that contribute to breast pain and cysts.
• Phenolic acids: Phenolic acids, including kaempferol and quercetin, present in red clover, possess anti-inflammatory and antioxidant properties, which can help reduce breast inflammation and oxidative stress associated with fibrocystic breast disease.
• Coumarins: Coumarins, including formononetin and biochanin A, found in red clover, may help regulate estrogen metabolism and reduce the proliferation of breast tissue cells, potentially alleviating symptoms of fibrocystic breast disease.

Plant's Parts

The list below shows the primary parts of red clover used to make tinctures for fibrocystic breast disease.

• Leaves: They contain isoflavones, which are believed to help alleviate symptoms of fibrocystic breast disease by reducing estrogen levels and promoting hormone balance.
• Flowers: The flowers are rich in isoflavones, specifically formononetin and biochanin A, which are thought to have a positive effect on hormone regulation and may help alleviate breast pain and discomfort.
• Roots: The roots of Trifolium pratense contain a higher concentration of isoflavones compared to the leaves and flowers, making them a valuable part for tincture production to alleviate fibrocystic breast disease symptoms.

Recipe

The following recipe gives a procedure to make a basic red clover for fibrocystic breast disease.

1. Harvest 1 pound of fresh trifolium pratense flowers or 2 pounds of dried flowers at peak blooming stage.
2. Dry the harvested flowers in a single layer at 30 to 40 degrees celsius for 8 to 12 hours.
3. Combine 1 part of the dried flowers with 2 parts of 80 proof vodka in a clean glass jar.
4. Steep the mixture in a cool dark place for 2 to 6 weeks, shaking the jar every day.
5. Strain the liquid through a cheesecloth or a coffee filter into a clean glass bottle and discard the solids.

6. Actaea racemosa

Black cohosh tinctures helps with fibrocystic breast disease because it has been traditionally used to alleviate symptoms associated with premenstrual syndrome (PMS) and menopause, which are often linked to fibrocystic breast changes.

The herbal remedy contains compounds that have anti-inflammatory properties, which may help reduce cysts and pain in the breasts. Additionally, black cohosh has been shown to regulate hormonal imbalances, which can contribute to the development of fibrocystic disease.

By reducing inflammation and regulating hormones, black cohosh tinctures may provide relief from symptoms such as breast tenderness, swelling, and discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Actaea racemosa tinctures that help with fibrocystic breast disease.

• Flavonoids: Flavonoids in black cohosh, such as isoflavones and flavonols, help alleviate symptoms of fibrocystic breast disease by reducing inflammation, modulating hormonal activity, and possessing antioxidant properties.
• Phenolic acids: Phenolic acids in black cohosh, such as caffeic acid and ferulic acid, have anti-inflammatory and antioxidant effects, which may help reduce breast tenderness and alleviate symptoms associated with fibrocystic breast disease.
• Triterpene glycosides: Triterpene glycosides in black cohosh, such as actein and 23-epi-26-deoxyactein, have estrogen-modulating effects, which may help alleviate symptoms of fibrocystic breast disease by regulating estrogen levels and reducing breast cell proliferation.

Plant's Parts

The list below shows the primary parts of black cohosh used to make tinctures for fibrocystic breast disease.

• Roots: The roots of Actaea racemosa are used to make tinctures for fibrocystic breast disease because they contain a variety of bioactive compounds, including isoquinoline alkaloids, which may help alleviate symptoms.
• Leaves: The leaves of Actaea racemosa are used to make tinctures for fibrocystic breast disease because they also contain bioactive compounds similar to the roots, which may provide similar therapeutic benefits.
• Barks: The barks of Actaea racemosa are used to make tinctures for fibrocystic breast disease because they contain additional bioactive compounds that may complement the effects of the roots and leaves in reducing symptoms.

Recipe

The following recipe gives a procedure to make a basic black cohosh for fibrocystic breast disease.

1. Harvest mature actaea racemosa roots in late summer or early fall when the roots are fully developed.
2. Clean the harvested roots thoroughly with a mild soap solution and rinse with distilled water.
3. Chop the cleaned roots into small pieces and combine them with 80% vodka or neutral spirit in a clean glass jar.
4. Strain the mixture through a cheesecloth or a coffee filter into another clean glass container.
5. Store the tincture in a dark glass bottle with a dropper lid and keep it in a cool dark place.

7. Hypericum perforatum

St John's Wort tinctures helps with fibrocystic breast disease because of its anti-inflammatory and antioxidant properties.

The herb contains hyperforin, a compound that has been shown to reduce swelling and pain in the breasts. Additionally, St John's Wort has been found to have a regulatory effect on hormones, which can help alleviate symptoms such as breast tenderness and lumpiness associated with fibrocystic breast disease.

By reducing inflammation and hormone imbalances, St John's Wort tinctures may provide relief from discomfort and improve overall breast health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum tinctures that help with fibrocystic breast disease.

• Hyperforin: This terpenoid helps to reduce inflammation and alleviate symptoms of fibrocystic breast disease by modulating the body's hormonal balance and improving blood circulation to the affected area.
• Quercetin: This flavonoid antioxidant has anti-inflammatory properties that help to reduce breast tenderness and alleviate symptoms of fibrocystic breast disease by scavenging free radicals and reducing oxidative stress.
• Kaempferol: This flavonoid has estrogen-regulating properties that help to balance hormonal fluctuations and alleviate symptoms of fibrocystic breast disease by influencing the body's estrogen receptors and reducing breast tissue sensitivity.

Plant's Parts

The list below shows the primary parts of st john's wort used to make tinctures for fibrocystic breast disease.

• Leaves: They are rich in hypericin, a compound that may help alleviate symptoms of fibrocystic breast disease by reducing inflammation and improving hormonal balance.
• Flowers: They contain flavonoids, which may help to reduce breast tenderness and alleviate symptoms associated with fibrocystic breast disease.
• Barks: They may possess anti-inflammatory properties that can help in reducing breast inflammation and alleviating symptoms of fibrocystic breast disease.

Recipe

The following recipe gives a procedure to make a basic st john's wort for fibrocystic breast disease.

1. Harvest a sufficient quantity of fresh hypericum perforatum flowers and leaves for tincture preparation approximately 1 pound.
2. Chop the harvested hypericum perforatum plant material into smaller pieces to facilitate extraction.
3. Combine the chopped plant material with 80-100 proof ethanol in a 1:5 ratio by volume in a clean glass container.
4. Allow the mixture to steep in a cool dark place for 2-6 weeks to facilitate extraction.
5. Strain the tincture through cheesecloth or a coffee filter and discard the solids.

8. Glycyrrhiza glabra

Licorice tinctures helps with fibrocystic breast disease because of its anti-inflammatory properties, which help to reduce swelling and alleviate discomfort associated with the condition.

The tincture's estrogen-balancing effects also support hormonal regulation, which is often disrupted in cases of fibrocystic breast disease.

Additionally, licorice root contains compounds that have been shown to inhibit the growth of cancer cells, making it a potential adjunct therapy for women looking to manage their symptoms and promote overall breast health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra tinctures that help with fibrocystic breast disease.

• Saponins: These triterpenoid glycosides help alleviate fibrocystic breast disease symptoms by reducing inflammation and modulating hormonal imbalances that may contribute to the condition.
• Glycyrrhizin: This triterpenoid saponin compound helps in reducing stress and inflammation associated with fibrocystic breast disease, while also modulating the body's hormonal response to alleviate symptoms.
• Liquiritin: This phenolic compound has anti-inflammatory and antioxidant properties, which can help alleviate pain and discomfort associated with fibrocystic breast disease by reducing inflammation and oxidative stress.

Plant's Parts

The list below shows the primary parts of licorice used to make tinctures for fibrocystic breast disease.

• Roots: They contain glycyrrhizin, a compound with anti-inflammatory properties that may help alleviate symptoms of fibrocystic breast disease.
• Leaves: They are used in combination with roots to create a balanced tincture that may address hormonal imbalances associated with the condition.
• Flowers: They are sometimes added to the tincture to enhance its estrogen-regulating effects, which may help reduce symptoms of fibrocystic breast disease.

Recipe

The following recipe gives a procedure to make a basic licorice for fibrocystic breast disease.

1. Harvest 3-4 parts of dried root material by hand or with a machete in late summer or early fall.
2. Chop the harvested root material into small pieces using a sharp knife or cleaver weighing about 1 pound.
3. Combine the chopped root material with 50% vodka or glycerin in a clean glass jar in a ratio of 1:2.
4. Steep the mixture in a cool dark place for 2-6 weeks shaking the jar every 2-3 days to facilitate extraction.
5. Strain the tincture through cheesecloth or a coffee filter into a clean glass bottle discarding the solids and store it in a cool dark place.

9. Passiflora incarnata

Maypop tinctures helps with fibrocystic breast disease because they contain powerful anti-inflammatory compounds that soothe and calm irritated breast tissue.

The flavonoids and terpenes in maypop work to reduce inflammation, ease pain, and alleviate swelling associated with fibrocystic breast disease. Additionally, maypop's natural hormonal balancing properties help regulate estrogen levels, which can contribute to the development of cysts and lumps.

By targeting these underlying causes, maypop tinctures offer a holistic approach to managing symptoms and promoting overall breast health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Passiflora incarnata tinctures that help with fibrocystic breast disease.

• Flavonoids: These plant compounds have anti-inflammatory and antioxidant properties, which can help reduce breast inflammation and alleviate symptoms associated with fibrocystic breast disease.
• Isoflavones: Specifically, isoflavones like daidzein and genistein in Passiflora incarnata may help regulate hormonal balance, which is often disrupted in fibrocystic breast disease, thereby reducing breast tenderness and pain.
• Cholinergic alkaloids: Alkaloids like harman and norharman in Passiflora incarnata may help reduce stress and anxiety, which can contribute to fibrocystic breast disease symptoms, by acting as a natural anxiolytic and stress-reliever.

Plant's Parts

The list below shows the primary parts of maypop used to make tinctures for fibrocystic breast disease.

• Leaves: They are used due to their high concentration of flavonoids and alkaloids, which have anti-inflammatory and antioxidant properties that may help alleviate symptoms of fibrocystic breast disease.
• Fruits: The fruits are used because they are rich in vitamins and minerals, particularly vitamin C and potassium, which may help to reduce breast pain and inflammation.
• Roots: The roots are used due to their high content of bioactive compounds like flavonoids and alkaloids, which may help to reduce inflammation and alleviate symptoms of fibrocystic breast disease.

Recipe

The following recipe gives a procedure to make a basic maypop for fibrocystic breast disease.

1. Harvest 1-2 pounds of fresh passiflora incarnata flowers and leaves in early morning or late afternoon when dew is present.
2. Wash the harvested plant material under cold running water to remove dirt and debris then gently shake off excess water.
3. Combine the cleaned plant material with 80% vodka or 190 proof ethanol in a 1:5 ratio by weight to volume.
4. Steep the mixture in a clean glass jar with a lid for 2-6 weeks in a cool dark place.
5. Strain the liquid mixture through a cheesecloth or coffee filter into a clean glass bottle discarding the solids.

10. Viburnum opulus

Guelder rose tinctures helps with fibrocystic breast disease because of its ability to reduce inflammation and alleviate symptoms such as tenderness, swelling, and pain.

The antispasmodic properties in guelder rose help to relax the muscles surrounding the breasts, reducing discomfort and tension. Additionally, guelder rose's diuretic properties may help to eliminate excess fluids that can contribute to breast swelling.

By addressing these underlying issues, guelder rose tinctures can provide relief from fibrocystic breast disease symptoms, promoting overall breast health and well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Viburnum opulus tinctures that help with fibrocystic breast disease.

• Viburnin: Viburnin is a phenolic glycoside that has anti-inflammatory properties, which may help reduce inflammation and alleviate symptoms associated with fibrocystic breast disease.
• Salicin: Salicin is a phenolic compound with anti-inflammatory and antioxidant properties, which may help reduce pain and inflammation associated with fibrocystic breast disease.
• Caffeic acid: Caffeic acid is a phenolic compound with antioxidant properties, which may help reduce oxidative stress and inflammation in the breast tissue, alleviating symptoms of fibrocystic breast disease.

Plant's Parts

The list below shows the primary parts of guelder rose used to make tinctures for fibrocystic breast disease.

• Fruits: They are used to make tinctures due to their high content of salicin, a compound that has anti-inflammatory and antioxidant properties, which can help alleviate symptoms of fibrocystic breast disease.
• Leaves: They are used to make tinctures due to their flavonoid content, which can help reduce inflammation and alleviate symptoms of fibrocystic breast disease.
• Buds: They are used to make tinctures due to their high content of salicin and flavonoids, which can help reduce inflammation and alleviate symptoms of fibrocystic breast disease.

Recipe

The following recipe gives a procedure to make a basic guelder rose for fibrocystic breast disease.

1. Harvest 1 part of fresh or dried viburnum opulus leaves flowers and roots in late summer.
2. Chop the harvested plant material into small pieces to increase its surface area for extraction.
3. Combine the chopped plant material with 2 parts of 80 proof vodka in a clean glass jar.
4. Steep the mixture in a cool dark place for 4 to 6 weeks shaking the jar occasionally.
5. Strain the liquid through cheesecloth into a clean glass bottle discarding the solids.

What is the best combination of herbal tinctures to use for fibrocystic breast disease?

The best combination of herbal tinctures that help with fibrocystic breast disease is a blend of milk thistle (Silybum marianum), turmeric (Curcuma longa), and maca root (Lepidium meyenii) tinctures.

Milk thistle supports liver function, which is often imbalanced in fibrocystic breast disease. Turmeric's anti-inflammatory properties help reduce cysts and inflammation. Maca root balances hormone levels and alleviates symptoms.

These tinctures can be taken separately or combined in equal parts and taken 2-3 times a day to promote overall health and alleviate fibrocystic breast disease symptoms.