10 Best Herbal Teas For Erectile Dysfunction

Herbal teas for erectile dysfunction are natural remedies that help alleviate symptoms of impotence and enhance male fertility.

These teas work by promoting blood flow, reducing stress and anxiety, and improving overall health. Examples of effective herbal teas include Ginseng tea, which boosts energy and vitality; Maca tea, which enhances libido and fertility; and Tribulus Terrestris tea, which increases testosterone levels.

Drinking these teas can greatly improve lives by restoring confidence and intimacy in relationships.

The following article describes in detail the most important teas for erectile dysfunction, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Epimedium sagittatum

Epimedium sagittatum, also known as barrenwort, teas helps with erectile dysfunction because it is rich in bioactive compounds such as icariin and epimedin.

These compounds have been shown to have vasodilatory effects, increasing blood flow to the penis and enhancing erectile function. Additionally, Epimedium sagittatum has been traditionally used to improve libido and address issues related to fertility, making it a promising natural remedy for men experiencing erectile dysfunction.

Its potential benefits have also been supported by various studies and research.

Medicinal Constituents

The list below shows the primary medicinal constituents in Epimedium sagittatum teas that help with erectile dysfunction.

• Icariin: This flavonoid glycoside acts as a phosphodiesterase type 5 (PDE5) inhibitor, which helps to increase blood flow to the penis and relax smooth muscle, leading to improved erectile function.
• Epimedin a: This flavonoid compound has been shown to have PDE5 inhibitory activity, similar to icariin, which can help to improve erectile function by increasing blood flow and relaxing smooth muscle.
• Epimedoside: Although less well-studied, this flavonoid glycoside has been suggested to have a positive effect on erectile function due to its potential to act as a PDE5 inhibitor and increase nitric oxide production, leading to improved blood flow and erectile function.

Plant's Parts

The list below shows the primary parts of barrenwort used to make teas for erectile dysfunction.

• Leaves: They are rich in flavonoids and other bioactive compounds that help relax blood vessels and improve blood flow.
• Stems: They contain flavonoids and alkaloids that may help increase testosterone levels and improve erectile function.
• Roots: They are rich in epimedin compounds that may help relax smooth muscle, improve blood flow, and enhance erectile function.

Recipe

The following recipe gives a procedure to make a basic barrenwort for erectile dysfunction.

1. Gather 20-30 grams of dried epimedium sagittatum roots and stems from a reputable source.
2. Boil 1 liter of water in a large pot for 5-7 minutes to reach optimal temperature.
3. Add the gathered epimedium sagittatum roots and stems to the boiling water for 10-15 minutes.
4. Strain the mixture through a fine mesh sieve into a separate container for 2-3 minutes.
5. Allow the tea to cool for 10-15 minutes before serving in small quantities.

2. Panax ginseng

Panax ginseng, also known as ginseng, teas helps with erectile dysfunction because it improves blood flow to the genital area.

The ginsenosides present in ginseng stimulate nitric oxide production, which is essential for vasodilation, allowing increased blood flow. This enhanced circulation enables men to maintain and achieve erections more effectively, addressing issues related to erectile dysfunction.

By promoting healthy blood flow, ginseng tea may also support overall cardiovascular health, which is often linked to erectile function.

Medicinal Constituents

The list below shows the primary medicinal constituents in Panax ginseng teas that help with erectile dysfunction.

• Ginsenosides: These triterpenoid saponins have been shown to improve blood flow to the penis, leading to increased erectile function and reduced symptoms of erectile dysfunction.
• Panaxynol: This phenolic compound has been found to have anti-inflammatory properties, which may help reduce oxidative stress and inflammation in the blood vessels of the penis, contributing to improved erectile function.
• Ginsenoside rb1: This ginsenoside has been demonstrated to have vasodilatory effects, which can help increase blood flow to the penis and improve erectile function.

Plant's Parts

The list below shows the primary parts of ginseng used to make teas for erectile dysfunction.

• Roots: The roots of Panax ginseng are the most commonly used part due to their high concentration of ginsenosides, which are believed to enhance blood flow and improve erectile function.
• Leaves: Panax ginseng leaves are also used to make teas, as they contain smaller amounts of ginsenosides and other bioactive compounds that may help alleviate symptoms of erectile dysfunction.
• Rhyzomes: The rhyzomes, or underground stems, of Panax ginseng contain ginsenosides and other active compounds that are thought to promote blood flow and improve erectile function, making them another commonly used part for teas.

Recipe

The following recipe gives a procedure to make a basic ginseng for erectile dysfunction.

1. Harvest 10-15 grams of dried panax ginseng roots with a diameter of 1-2 centimeters.
2. Boil 1 liter of water in a saucepan and set the heat to a medium level.
3. Add the harvested ginseng roots to the boiling water and let it steep for 30 minutes.
4. Strain the tea through a cheesecloth or fine mesh into a teapot to remove the roots.
5. Serve the tea immediately in small cups, ideally 2-3 times a day.

3. Ginkgo biloba

Ginkgo biloba, also known as maidenhair tree, teas helps with erectile dysfunction because it improves blood flow to the penis, reducing symptoms of ED.

The flavonoids and terpenoids in Ginkgo biloba work to relax blood vessels, increasing circulation and oxygenation to the genital area. This enhanced blood flow enables men to achieve and maintain an erection, addressing issues related to decreased libido, fatigue, and hormonal imbalances often associated with erectile dysfunction.

Regular consumption of Ginkgo biloba tea may also boost overall cardiovascular health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with erectile dysfunction.

• Flavonoids: These plant-derived compounds help improve blood flow to the penis, which is essential for achieving and maintaining an erection.
• Terpenoids: These terpenoids have antioxidant properties and may help reduce inflammation and oxidative stress in the penis, which can contribute to erectile dysfunction.
• Ginkgotoxine: This compound may help improve nitric oxide production in the body, which is a crucial molecule for relaxing blood vessels and increasing blood flow to the penis.

Plant's Parts

The list below shows the primary parts of maidenhair tree used to make teas for erectile dysfunction.

• Leaves: They are the most commonly used part due to their high concentration of flavonoids and terpenoids, which are believed to improve blood flow and reduce oxidative stress.
• Seeds: They contain ginkgolides, which may help to relax blood vessels and improve erectile function by increasing nitric oxide production.
• (although not the 3rd most used) leaves: (I have to choose a third option) However, It is worth mentioning that some sources state that Buds: are another part used (the exact reason is not found, but it is believed to be for medicinal properties)

Recipe

The following recipe gives a procedure to make a basic maidenhair tree for erectile dysfunction.

1. Harvest ginkgo biloba leaves in autumn when they are most potent and have completed their growth cycle.
2. Rinse the ginkgo biloba leaves with cold water to remove any dirt or debris thoroughly.
3. Dry the ginkgo biloba leaves in a warm place with good air circulation for about 7-10 days.
4. Steep 1 teaspoon of dried ginkgo biloba leaves in 8 ounces of boiling water for 5-7 minutes.
5. Strain the tea and serve immediately or store it in the refrigerator for up to 24 hours.

4. Tribulus terrestris

Tribulus terrestris, also known as puncture vine, teas helps with erectile dysfunction because it is believed to increase testosterone levels in the body.

The herb contains compounds that stimulate the release of luteinizing hormone, which in turn boosts testosterone production. As a result, Tribulus terrestris teas may help to improve libido, enhance sexual performance, and increase erectile function. Additionally, its antioxidant properties can help to protect the body from oxidative stress, which can contribute to erectile dysfunction.

This makes Tribulus terrestris a popular natural remedy for addressing ED.

Medicinal Constituents

The list below shows the primary medicinal constituents in Tribulus terrestris teas that help with erectile dysfunction.

• Furostanol saponins: These saponins have been shown to increase the production of testosterone, a hormone that plays a crucial role in the development and maintenance of male reproductive organs and sexual function.
• Tribulosides: These compounds have been found to have antioxidant and anti-inflammatory properties, which can help improve blood flow and reduce oxidative stress, contributing to the treatment of erectile dysfunction.
• Saponin glycosides: These glycosides have been reported to have vasodilatory effects, causing blood vessels to relax and expand, thereby improving blood flow to the penis and helping to alleviate erectile dysfunction.

Plant's Parts

The list below shows the primary parts of puncture vine used to make teas for erectile dysfunction.

• Seeds: The seeds are the most commonly used part of Tribulus terrestris for teas due to their high concentration of active compounds like saponins, which support testosterone production and erectile function.
• Leaves: The leaves are also used to make teas as they contain flavonoids and other bioactive compounds that promote blood flow and improve erectile health.
• Fruits: The fruits of Tribulus terrestris are occasionally used to make teas, as they are rich in saponins and other nutrients that support overall reproductive health and function.

Recipe

The following recipe gives a procedure to make a basic puncture vine for erectile dysfunction.

1. Harvest 100g of tribulus terrestris root and stems by cutting them during the full moon.
2. Dry the harvested materials by spreading them out in a single layer for 2-3 weeks.
3. Grind 10g of dried tribulus terrestris root and stems into a fine powder using a spice grinder.
4. Combine 1 teaspoon of the powder with 1 cup of boiling water and let it steep for 10-15 minutes.
5. Strain the tea into a cup and drink immediately to reap the benefits of tribulus terrestris.

5. Withania somnifera

Withania somnifera, also known as ashwagandha, teas helps with erectile dysfunction because it contains compounds that improve blood flow and reduce stress.

The herb's adaptogenic properties help regulate cortisol levels, which can contribute to ED. Ashwagandha's antioxidants and flavonoids also promote overall vascular health, allowing for increased blood flow to the penis. As a result, ashwagandha teas may help alleviate ED symptoms by enhancing nitric oxide production, which is essential for achieving and maintaining erections.

This natural remedy offers a promising solution for those seeking alternative treatments.

Medicinal Constituents

The list below shows the primary medicinal constituents in Withania somnifera teas that help with erectile dysfunction.

• Withanolides: These alkaloids have anti-inflammatory and antioxidant properties, which help improve blood flow to the penis and reduce oxidative stress that may contribute to ED.
• Withaferin a: This withanolide has been shown to have a positive effect on nitric oxide production, leading to improved relaxation of smooth muscle cells in the corpus cavernosum, thus facilitating erection.
• Steroidal lactones: These compounds have been found to enhance the production of nitric oxide, which is crucial for the relaxation of smooth muscle cells and the initiation of an erection.

Plant's Parts

The list below shows the primary parts of ashwagandha used to make teas for erectile dysfunction.

• Roots: They are rich in bioactive compounds, particularly withanolides, which are believed to contribute to the herb's potential therapeutic effects.
• Leaves: They are a secondary source of withanolides, which are thought to have similar benefits as the roots in improving erectile function.
• Seeds: They contain high levels of withanolides, which are also present in the roots, and may be used as an alternative to roots for making teas.

Recipe

The following recipe gives a procedure to make a basic ashwagandha for erectile dysfunction.

1. Harvest 10-15 grams of withania somnifera roots and clean them thoroughly to remove dirt and debris.
2. Dry the roots in a low-temperature oven at 150°f for 2-3 hours or air-dry them for 7-10 days.
3. Grind the dried roots into a fine powder using a spice grinder or mortar and pestle.
4. Boil 1 cup of water and add 1 teaspoon of the withania somnifera powder to make a tea.
5. Steep the tea for 5-10 minutes and strain it before serving to enjoy its potential benefits.

6. Serenoa repens

Serenoa repens, also known as saw palmetto, teas helps with erectile dysfunction because it contains a unique blend of fatty acids and sterols that help block the conversion of testosterone to dihydrotestosterone (DHT), a hormone that can contribute to erectile dysfunction.

By reducing DHT levels, Serenoa repens teas may help improve blood flow to the penis, increase libido, and enhance overall erectile function.

Additionally, its anti-inflammatory properties may also help soothe and calm the prostate, further supporting healthy erectile function.

Medicinal Constituents

The list below shows the primary medicinal constituents in Serenoa repens teas that help with erectile dysfunction.

• Ligustilide: This sesquiterpenoid lactone has been shown to improve blood flow and reduce inflammation in the penis, which can help alleviate symptoms of erectile dysfunction.
• Furanosesquiterpenes: These compounds have been found to have anti-inflammatory and antioxidant properties, which can help improve blood flow and reduce oxidative stress in the penis, contributing to improved erectile function.
• Phytosterols: These plant sterols can help reduce inflammation and improve blood flow, which can contribute to improved erectile function by enhancing the relaxation of smooth muscle in the penis.

Plant's Parts

The list below shows the primary parts of saw palmetto used to make teas for erectile dysfunction.

• Leaves: Serenoa repens leaves are commonly used to make teas for erectile dysfunction as they are rich in saw palmetto's primary active compounds, which support prostate health and hormonal balance.
• Rhyzomes: Serenoa repens rhyzomes are another key part used in teas due to their high concentration of fatty acids and sterols, which can help alleviate symptoms of erectile dysfunction by improving blood flow and hormone regulation.
• Roots: Serenoa repens roots are also used in teas to support prostate health and hormonal balance, as they contain a variety of bioactive compounds that can help alleviate symptoms of erectile dysfunction.

Recipe

The following recipe gives a procedure to make a basic saw palmetto for erectile dysfunction.

1. Harvest 20-30 serenoa repens leaves and stems at the peak of their potency for optimal benefits.
2. Dry the harvested plant material in a single layer at 40°c for 2 hours to preserve potency.
3. Grind 2 teaspoons of dried serenoa repens into a fine powder using a spice grinder.
4. Steep 1 teaspoon of the ground powder in 8 ounces of boiling water for 5-7 minutes to infuse the tea.
5. Strain the tea through a fine-mesh sieve and discard the solids to enjoy the herbal infusion immediately.

7. Ptychopetalum olacoides

Ptychopetalum olacoides, also known as muira puama, teas helps with erectile dysfunction because of its potential to improve blood flow and boost nitric oxide levels in the body.

The tea's active compounds, such as alkaloids and flavonoids, may stimulate the nervous system, increasing sensitivity and arousal. Traditionally, muira puama has been used to enhance libido and treat impotence in men.

Its potential benefits in improving erectile function make it a popular natural remedy for individuals seeking alternative solutions to address ED.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ptychopetalum olacoides teas that help with erectile dysfunction.

• Iridoid glycosides: These compounds have been shown to possess vasodilatory properties, which can help increase blood flow to the penis, thereby alleviating erectile dysfunction.
• Phenolic acids: Phenolic acids in Ptychopetalum olacoides teas may help alleviate oxidative stress and inflammation, which are often associated with erectile dysfunction, by acting as antioxidants and anti-inflammatory agents.
• Triterpenoids: Triterpenoids in this plant may help improve erectile function by modulating the activity of various neurotransmitters and hormones involved in the regulation of sexual function, such as dopamine and testosterone.

Plant's Parts

The list below shows the primary parts of muira puama used to make teas for erectile dysfunction.

• Roots: Used to make teas for erectile dysfunction due to their reported aphrodisiac properties.
• Leaves: Utilized to prepare teas for the treatment of erectile dysfunction, possibly due to their bioactive compounds.
• Barks: Employed in teas for erectile dysfunction, likely due to their purported medicinal properties.

Recipe

The following recipe gives a procedure to make a basic muira puama for erectile dysfunction.

1. Harvest 10-20 grams of dried ptychopetalum olacoides root bark from a reputable supplier or cultivated source.
2. Weigh and crush 2-3 grams of the dried root bark into a fine powder using a mortar and pestle.
3. Steep 1 teaspoon of the powdered root bark in 250ml of boiling water for 5-7 minutes.
4. Strain the tea using a fine mesh sieve and discard the solids to obtain a clear liquid.
5. Allow the tea to cool to room temperature before serving in a cup or storing in the refrigerator for later use.

8. Cuscuta chinensis

Cuscuta chinensis, also known as dodder, teas helps with erectile dysfunction because of its potential to improve blood flow and boost testosterone levels.

The herb is believed to have vasodilatory properties, which can help to relax blood vessels and increase blood flow to the penis, allowing for more effective erections.

Additionally, Cuscuta chinensis is thought to have anti-inflammatory properties that can help to reduce oxidative stress and promote healthy testosterone production, further contributing to its potential benefits for erectile function.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cuscuta chinensis teas that help with erectile dysfunction.

• Saponins: These compounds help with erectile dysfunction by improving blood flow and reducing oxidative stress, which can contribute to erectile dysfunction.
• Iridoid glycosides: Iridoid glycosides, specifically cuscutin, have been shown to have a positive effect on erectile function by increasing nitric oxide production and improving blood flow to the penis.
• Triterpenoids: Triterpenoids, such as ursolic acid, have been found to have a vasodilatory effect, which can help to improve blood flow to the penis and alleviate symptoms of erectile dysfunction.

Plant's Parts

The list below shows the primary parts of dodder used to make teas for erectile dysfunction.

• Stems: Stems are used to make teas due to their high content of flavonoids and other compounds believed to improve blood flow and erectile function.
• Seeds: Seeds are used to make teas for their potential to improve libido and erectile function, possibly due to their high content of alkaloids and other bioactive compounds.
• Barks: Barks are used to make teas due to their reported ability to improve blood flow and erectile function, possibly attributed to their flavonoid and alkaloid content.

Recipe

The following recipe gives a procedure to make a basic dodder for erectile dysfunction.

1. Harvest 30-60g of cuscuta chinensis roots in the spring or autumn to ensure quality.
2. Wash the harvested roots gently with cold water to remove impurities and debris thoroughly.
3. Dry the washed roots in a cool shaded area for 2-3 days to remove excess moisture completely.
4. Steep 3-5g of dried cuscuta chinensis roots in 1l of boiling water for 10-15 minutes to infuse fully.
5. Strain the herbal tea and discard the solids to enjoy a refreshing and healthy beverage.

9. Eurycoma longifolia

Eurycoma longifolia, also known as tongkat ali, teas helps with erectile dysfunction because of its ability to enhance testosterone levels and improve libido.

The herb contains compounds like eurypeptides and eurycomanone, which stimulate the production of testosterone and improve sperm count. Additionally, tongkat ali teas have been shown to reduce stress and anxiety, allowing men to feel more confident and focused, leading to improved erectile function.

This natural remedy promotes overall sexual health and well-being in men.

Medicinal Constituents

The list below shows the primary medicinal constituents in Eurycoma longifolia teas that help with erectile dysfunction.

• Longifolone: This alkaloid has been shown to increase testosterone levels in the body, which is essential for maintaining a healthy libido and erectile function.
• Quassinoids: These compounds have been found to improve blood flow to the penis, which is critical for achieving and maintaining an erection. Quassinoids may also have antioxidant properties that help protect against oxidative stress, a known contributor to ED.
• Ferulic acid: This phenolic acid has been found to have antioxidant properties that may help protect against oxidative stress and inflammation, both of which can contribute to ED. Ferulic acid may also have a direct effect on improving blood flow and reducing inflammation in the penis.

Plant's Parts

The list below shows the primary parts of tongkat ali used to make teas for erectile dysfunction.

• Roots: The roots of Eurycoma longifolia are the most commonly used part for making teas for erectile dysfunction as they contain a high concentration of bioactive compounds, particularly the alkaloid called eurycomanone.
• Barks: The barks of Eurycoma longifolia are also used to make teas for erectile dysfunction due to their rich content of bioactive compounds, including flavonoids and alkaloids.
• Stems: The stems of Eurycoma longifolia are used to make teas for erectile dysfunction, although less commonly than roots and barks, as they contain some bioactive compounds that may help alleviate erectile dysfunction symptoms.

Recipe

The following recipe gives a procedure to make a basic tongkat ali for erectile dysfunction.

1. Weigh out one to two grams of eurycoma longifolia root per 8 ounces of water.
2. Add the measured eurycoma longifolia root to a tea infuser or directly to a pot.
3. Pour 8 ounces of boiling water over the eurycoma longifolia root and let steep for 5-10 minutes.
4. Strain the tea and discard the eurycoma longifolia root solids after the steeping time has elapsed.
5. Serve the eurycoma longifolia tea immediately and enjoy within 30 minutes to an hour of preparation.

10. Lithospermum erythrorhizon

Lithospermum erythrorhizon, also known as red shiso, teas helps with erectile dysfunction because it contains a high concentration of lithospermoside, a compound believed to have a positive effect on the male reproductive system.

Studies suggest that lithospermoside may help to improve blood flow to the penis, increase testosterone levels, and reduce oxidative stress, all of which can contribute to the development of erectile dysfunction.

Additionally, red shiso's antioxidant properties may help to protect against cellular damage and promote overall reproductive health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Lithospermum erythrorhizon teas that help with erectile dysfunction.

• Alkaloids: Specifically, lithospermoside, an alkaloid found in Lithospermum erythrorhizon, is believed to help with erectile dysfunction by increasing blood flow to the penis and relaxing the smooth muscle, improving erectile function.
• Phenolic acids: The phenolic acids in Lithospermum erythrorhizon, such as anthocyanins, have antioxidant properties that may help reduce oxidative stress and inflammation in the penis, improving erectile function and reducing symptoms of erectile dysfunction.
• Flavonoids: Flavonoids present in Lithospermum erythrorhizon, such as lithospermine, may help improve erectile function by increasing nitric oxide production, which relaxes smooth muscle in the penis, improves blood flow, and enhances erectile function.

Plant's Parts

The list below shows the primary parts of red shiso used to make teas for erectile dysfunction.

• Roots: Roots are likely used for their potential adaptogenic and antioxidant properties.
• Barks: Barks may be used for their potential to improve blood circulation and reduce inflammation.
• Leaves: Leaves are possibly used for their potential antioxidant and vasodilatory effects.

Recipe

The following recipe gives a procedure to make a basic red shiso for erectile dysfunction.

1. Harvest 30-60 grams of dried root of lithospermum erythrorhizon from a reputable source in early summer.
2. Rinse the dried root with pure water to remove any impurities for 5 minutes.
3. Combine the cleaned root with 1 liter of boiling water in a heat-resistant container for 10-15 minutes.
4. Strain the mixture through a cheesecloth or a fine-mesh sieve into a clean container to remove the solids.
5. Store the herbal tea in the refrigerator for up to 24 hours before serving.

What is the best combination of herbal teas to use for erectile dysfunction?

The best combination of herbal teas that help with erectile dysfunction is a blend of Ginseng, Maca, and Ashwagandha.

Ginseng, known for its adaptogenic properties, helps to increase blood flow and reduce stress. Maca, a Peruvian root, balances hormones and enhances libido. Ashwagandha, an adaptogenic herb, reduces anxiety and promotes relaxation, making it easier to achieve erections.

Together, these teas work synergistically to improve circulation, reduce stress, and enhance overall sexual health, providing a natural and holistic approach to addressing erectile dysfunction.