10 Best Herbal Creams For Endometriosis Pain

Herbal creams for endometriosis pain are topical treatments that combine natural herbs with moisturizing properties to alleviate pelvic pain associated with the condition.

They work by reducing inflammation, relaxing muscles, and improving circulation, providing relief from cramping, bloating, and discomfort. Examples include creams infused with turmeric, ginger, and arnica, which have anti-inflammatory properties.

By using these creams, women can reduce their reliance on pain medication, improve their quality of life, and enjoy increased mobility and comfort during their menstrual cycles.

The following article describes in detail the most important creams for endometriosis pain, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Curcuma longa

Curcuma longa, also known as turmeric, creams helps with endometriosis pain because of its anti-inflammatory and antioxidant properties.

The active compound curcumin in turmeric cream has been shown to reduce inflammation and oxidative stress associated with endometriosis. By alleviating inflammation and promoting healing, turmeric creams can provide relief from chronic pelvic pain, menstrual cramps, and heavy bleeding commonly experienced by women with endometriosis.

The natural anti-inflammatory effects of turmeric creams offer a promising alternative for managing endometriosis symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Curcuma longa creams that help with endometriosis pain.

• Curcumin: Curcumin, a polyphenolic compound, helps alleviate endometriosis pain by reducing inflammation and modulating the body's immune response, which can contribute to the development and progression of endometriosis.
• Beta-caryophyllene: Beta-caryophyllene, a sesquiterpene, exhibits anti-inflammatory and analgesic properties, which can help alleviate the chronic pain associated with endometriosis by suppressing the production of pro-inflammatory cytokines.
• Demethoxycurcumin: DMC, a curcuminoid, has been found to inhibit the growth of endometrial cells, reduce inflammation, and alleviate pain, making it a potential compound to help manage endometriosis symptoms.

Parts Used

The list below shows the primary parts of turmeric used to make creams for endometriosis pain.

• Rhyzomes: They are the most commonly used part due to their high concentration of curcumin, a compound known for its anti-inflammatory and pain-relieving properties.
• Roots: The roots of Curcuma longa also contain curcumin, making them a popular choice for creams aimed at reducing endometriosis pain.

Quick Recipe

The following recipe gives a procedure to make a basic turmeric for endometriosis pain.

1. Harvest 1 kg of fresh curcuma longa rhizomes and wash them thoroughly with cold water.
2. Dry the washed curcuma longa rhizomes in a hot air oven at 50°c for 24 hours.
3. Grind 100g of dried curcuma longa rhizomes into a fine powder using a spice grinder.
4. Mix 50g of curcuma longa powder with 100g of coconut oil and 50g of beeswax in a double boiler.
5. Heat the mixture over low heat for 30 minutes and then let it cool and solidify.

2. Zingiber officinale

Zingiber officinale, also known as ginger, creams helps with endometriosis pain because of its anti-inflammatory properties.

It contains compounds like gingerols and shogaols that reduce inflammation and alleviate pain in the affected areas. The cream's topical application allows for direct absorption, providing quick relief from endometriosis-related discomfort. Additionally, ginger's natural analgesic and antispasmodic properties help to relax muscles and reduce cramping, making it a promising natural remedy for managing endometriosis symptoms.

This can provide relief for many women.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale creams that help with endometriosis pain.

• Gingerols: These sesquiterpene compounds have anti-inflammatory and analgesic properties, helping to reduce pain and inflammation associated with endometriosis.
• Shogaols: Derivatives of gingerols, shogaols are also known for their anti-inflammatory and analgesic effects, which can help alleviate endometriosis-related pain and discomfort.
• Caryophyllene oxide: A sesquiterpene oxide, caryophyllene oxide has been shown to have anti-inflammatory and antioxidant properties, which can help reduce inflammation and alleviate pain associated with endometriosis.

Parts Used

The list below shows the primary parts of ginger used to make creams for endometriosis pain.

• Rhyzomes: Rhyzomes are the most commonly used part of ginger due to their high concentration of active compounds, particularly gingerols and shogaols, which have anti-inflammatory properties that can help alleviate endometriosis pain.
• Roots: Roots of ginger contain a high amount of gingerol, which is converted to shogaol during processing, making them a popular choice for pain-relieving creams.
• Leaves: Ginger leaves are also used in traditional medicine due to their high content of volatile oils, which have analgesic and anti-inflammatory properties that can help reduce endometriosis pain.

Quick Recipe

The following recipe gives a procedure to make a basic ginger for endometriosis pain.

1. Harvest 2-3 zingiber officinale roots with the highest essential oil content in their peak season.
2. Clean the harvested roots with cold water to remove any dirt or debris thoroughly.
3. Grate 200g of cleaned zingiber officinale roots to release their active compounds quickly.
4. Mix 20g of grated zingiber officinale with 100g of coconut oil in a double boiler for 30 minutes.
5. Add 10g of beeswax to the mixture and heat it for another 20 minutes to achieve a smooth consistency.

3. Capsicum annuum

Capsicum annuum, also known as bell pepper, creams helps with endometriosis pain because of its anti-inflammatory and analgesic properties.

The capsaicin in these creams interacts with pain receptors, blocking the transmission of pain signals to the brain. This leads to a reduction in prostaglandins, hormone-like substances that cause inflammation and pain in endometriosis. The result is a decrease in menstrual cramps and pelvic pain associated with endometriosis, providing relief to individuals suffering from this condition.

This natural remedy offers a promising alternative for managing endometriosis pain.

Medicinal Constituents

The list below shows the primary medicinal constituents in Capsicum annuum creams that help with endometriosis pain.

• Capsaicin: Capsaicin helps reduce endometriosis pain by blocking the release of pain-causing chemicals, such as substance P, from nerve endings and increasing the production of pain-relieving chemicals.
• Quercetin: Quercetin, a flavonoid phenolic compound, has anti-inflammatory properties that may help reduce inflammation and pain associated with endometriosis by inhibiting the production of pro-inflammatory enzymes.
• Cinnamaldehyde: Cinnamaldehyde, an aromatic aldehyde found in Capsicum annuum, has analgesic and anti-inflammatory properties that may help alleviate endometriosis pain by blocking the production of pain-causing chemicals and reducing inflammation.

Parts Used

The list below shows the primary parts of bell pepper used to make creams for endometriosis pain.

• Fruits: Capsaicin, found in the fruits of Capsicum annuum, is used to create creams that relieve pain by blocking the production of a chemical called substance P, which transmits pain signals to the brain.
• Leaves: The leaves of Capsicum annuum contain capsaicin and other compounds, which are extracted to create creams that help reduce inflammation and alleviate endometriosis pain.
• Seeds: Capsaicin is also found in the seeds of Capsicum annuum, and it's often used to create creams that help reduce pain by blocking the production of substance P and reducing inflammation.

Quick Recipe

The following recipe gives a procedure to make a basic bell pepper for endometriosis pain.

1. Harvest 10-15 fresh capsicum annuum fruits when they are fully ripe and have reached their peak color.
2. Clean the capsicum annuum fruits under cold running water to remove any dirt or debris.
3. Dry the cleaned capsicum annuum fruits in a single layer at 35°c for 24-48 hours to reduce moisture content.
4. Extract the oil from the dried capsicum annuum fruits using a solvent such as ethanol or glycerin at a ratio of 1:10.
5. Mix 10% of the extracted capsicum annuum oil with 90% of a base cream such as shea butter and coconut oil to create the final product.

4. Arnica montana

Arnica montana, also known as mountain arnica, creams helps with endometriosis pain because of its anti-inflammatory and analgesic properties.

The cream contains compounds like sesquiterpene lactones, which reduce inflammation and swelling in the affected areas. This helps to alleviate the chronic pain associated with endometriosis. Additionally, the cream's topical application allows for direct penetration of the active ingredients, targeting the pain at its source and providing fast-acting relief.

Regular use may also help to reduce overall discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Arnica montana creams that help with endometriosis pain.

• Alkamides: These sesquiterpene lactones exhibit anti-inflammatory and analgesic properties, which can help alleviate endometriosis pain by reducing inflammation and modulating pain perception.
• Flavonoids: These phenolic compounds, such as kaempferol and quercetin, have anti-inflammatory and antioxidant effects, which can help mitigate endometriosis-related inflammation and oxidative stress, contributing to pain relief.
• Tanshinones: Although less common in Arnica montana, tanshinones have been reported to be present in some herbal extracts. Their anti-inflammatory and anti-angiogenic properties might help reduce inflammation and alleviate endometriosis pain.

Parts Used

The list below shows the primary parts of mountain arnica used to make creams for endometriosis pain.

• Flowers: They are rich in bioactive compounds, including sesquiterpene lactones, which have anti-inflammatory and analgesic properties.
• Leaves: They contain flavonoids and phenolic acids, which contribute to their anti-inflammatory and antioxidant effects, helping to alleviate endometriosis pain.
• Buds: The buds contain a high concentration of sesquiterpene lactones, which have been shown to have potent anti-inflammatory and analgesic properties, making them a valuable ingredient in creams for endometriosis pain relief.

Quick Recipe

The following recipe gives a procedure to make a basic mountain arnica for endometriosis pain.

1. Harvest fresh arnica montana flowers in early morning after the dew has evaporated for maximum potency within 2 hours.
2. Dry the arnica montana flowers in a single layer on paper towels for 2 weeks at room temperature.
3. Combine 200g of dried arnica montana flowers with 500ml of olive oil in a clean glass jar for infusion.
4. Steep the mixture in a cool dark place for 2 weeks, shaking the jar every day for optimal extraction.
5. Strain the infused oil through cheesecloth and whip 250g of beeswax with 50g of cocoa butter for thickening and emollience.

5. Hypericum perforatum

Hypericum perforatum, also known as St John's Wort, creams helps with endometriosis pain because of its anti-inflammatory and antispasmodic properties.

The active compounds in Hypericum, such as hyperforin and hypericin, have been shown to reduce inflammation and relax smooth muscle, which can help alleviate cramping and discomfort associated with endometriosis. Additionally, the creams may help to reduce prostaglandins, hormone-like substances that can contribute to pain and inflammation in endometriosis sufferers.

This natural remedy may provide relief from endometriosis symptoms, promoting a better quality of life.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum creams that help with endometriosis pain.

• Hyperforin: A phenolic derivative, hyperforin has anti-inflammatory and analgesic properties that may help reduce inflammation and alleviate pain associated with endometriosis.
• Naringenin: A flavonoid, naringenin has been shown to have anti-inflammatory and antioxidant properties, which could help reduce oxidative stress and inflammation in the body, potentially providing relief from endometriosis pain.
• Quercetin: A flavonoid and a potent antioxidant, quercetin may help reduce inflammation and alleviate pain by inhibiting pro-inflammatory enzymes and scavenging free radicals, which can contribute to endometriosis pain.

Parts Used

The list below shows the primary parts of st john's wort used to make creams for endometriosis pain.

• Leaves: High in flavonoids, which have anti-inflammatory properties that can help alleviate endometriosis pain.
• Flowers: Rich in hypericin and hyperforin, which have analgesic and anti-inflammatory effects that can reduce endometriosis symptoms.
• Roots: Contain bioflavonoids and phenolic acids that have anti-inflammatory and antioxidant properties, which can help reduce pain and inflammation associated with endometriosis.

Quick Recipe

The following recipe gives a procedure to make a basic st john's wort for endometriosis pain.

1. Harvest 100g of fresh hypericum perforatum flowers in the early morning to ensure optimal potency.
2. Dry the fresh flowers in a warm and dry place for 7-10 days to maintain their medicinal properties.
3. Combine 50g of dried hypericum perforatum flowers with 50g of beeswax and 10g of coconut oil in a double boiler.
4. Heat the mixture in the double boiler for 30 minutes while stirring occasionally until the beeswax has melted.
5. Remove the mixture from the heat and allow it to cool and thicken for 2 hours before transferring it to a jar.

6. Viburnum opulus

Viburnum opulus, also known as guelder rose, creams helps with endometriosis pain because it contains salicin, a compound similar to aspirin.

This anti-inflammatory agent helps to reduce pain and inflammation in the pelvic area, which is often associated with endometriosis. Additionally, Viburnum opulus has been shown to have antispasmodic properties, which can help to ease cramping and discomfort.

As a natural and non-invasive treatment option, Viburnum opulus creams may provide relief for women suffering from endometriosis-related pain.

Medicinal Constituents

The list below shows the primary medicinal constituents in Viburnum opulus creams that help with endometriosis pain.

• Triterpenoids: These compounds, particularly ursolic acid, may help reduce inflammation and alleviate pain by inhibiting the production of pro-inflammatory enzymes and mediators.
• Flavonoids: Quercetin and other flavonoids present in Viburnum opulus may help reduce inflammation and pain by inhibiting the production of pro-inflammatory cytokines and enzymes, as well as modulating the body's response to pain.
• Phenolic acids: Phenolic acids in the plant may help reduce inflammation and alleviate pain by scavenging free radicals, modulating the immune response, and inhibiting the production of pro-inflammatory enzymes and mediators.

Parts Used

The list below shows the primary parts of guelder rose used to make creams for endometriosis pain.

• Buds: They contain bioactive compounds, including flavonoids and terpenoids, which may help reduce inflammation and pain associated with endometriosis.
• Leaves: Rich in flavonoids and other polyphenols, they may help to reduce inflammation and alleviate pain through their antioxidant and anti-inflammatory properties.
• Fruits: The fruits of Viburnum opulus contain anthocyanins, which may help to reduce inflammation and alleviate pain by exerting antioxidant and anti-inflammatory effects.

Quick Recipe

The following recipe gives a procedure to make a basic guelder rose for endometriosis pain.

1. Harvest 250 grams of dried viburnum opulus flowers at the peak of blooming to ensure maximum potency and freshness.
2. Combine the dried flowers with 500 milliliters of carrier oil in a heat-proof glass container such as a jar.
3. Heat the mixture in a double boiler at 40 degrees celsius for 2 hours to facilitate oil extraction.
4. Strain the mixture through a cheesecloth or a fine-mesh sieve into a clean container to separate the oil from the solids.
5. Add 50 grams of beeswax and 20 grams of cocoa butter to the extracted oil and heat the mixture at 60 degrees celsius for 30 minutes.

7. Angelica sinensis

Angelica sinensis, also known as dong quai, creams helps with endometriosis pain because of its anti-inflammatory and antioxidant properties.

The cream's active compounds, such as ferulic acid and ligustilide, work to reduce inflammation and ease cramping associated with endometriosis. Additionally, dong quai has been traditionally used to promote uterine health and balance hormone levels, which can help alleviate endometriosis symptoms.

By reducing inflammation and promoting hormonal balance, Angelica sinensis creams may provide relief from endometriosis pain and discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Angelica sinensis creams that help with endometriosis pain.

• Ligustilide: This sesquiterpene lactone is known for its anti-inflammatory and anti-spasmodic properties, which can help alleviate crampy pain and inflammation associated with endometriosis.
• Butylphthalide: A sesquiterpene that has been shown to exhibit anti-inflammatory and analgesic effects, helping to reduce pain and inflammation in endometriosis patients.
• Z-ligustilide: A sesquiterpene lactone with anti-inflammatory and anti-oxidative properties, which can help reduce oxidative stress and inflammation in endometriosis, contributing to pain relief.

Parts Used

The list below shows the primary parts of dong quai used to make creams for endometriosis pain.

• Roots: Rich in ferulic acid, which has anti-inflammatory and antioxidant properties that help reduce endometriosis-related pain.
• Stems: Contain a compound called ligustilide, which has been shown to have anti-inflammatory and pain-relieving effects, making it useful for endometriosis creams.
• Leaves: Rich in flavonoids and phenolic acids, which have antioxidant and anti-inflammatory properties that help alleviate endometriosis symptoms.

Quick Recipe

The following recipe gives a procedure to make a basic dong quai for endometriosis pain.

1. Harvest 30g of dried angelica sinensis roots and soak them in 100ml of cold water for 30 minutes.
2. Steep the angelica sinensis mixture for 2 hours in a double boiler at 40-50°c to release its essence.
3. Strain the infused liquid through a cheesecloth to remove the angelica sinensis residue and discard the solids.
4. Mix the strained liquid with 100g of beeswax and 50g of coconut oil in a heat-proof bowl.
5. Whip the mixture with a hand mixer until it thickens and forms a smooth cream consistency.

8. Valeriana officinalis

Valeriana officinalis, also known as valerian, creams helps with endometriosis pain because of its anti-inflammatory and antispasmodic properties.

The cream's active compounds, such as valerenic acid and isovaleric acid, have been shown to reduce inflammation and relax the uterine muscles, providing relief from endometriosis-related cramps and discomfort. Additionally, valerian's sedative properties may help alleviate anxiety and stress associated with endometriosis, promoting overall well-being and reducing pain intensity.

This natural remedy has been used to support women's health for centuries.

Medicinal Constituents

The list below shows the primary medicinal constituents in Valeriana officinalis creams that help with endometriosis pain.

• Valerenic acid: Valerenic acid, a sesquiterpene, may help reduce endometriosis pain by modulating the GABA neurotransmitter system, leading to a calming effect on the nervous system and reduced inflammation.
• Valeranone: Valeranone, a sesquiterpene, has been found to have analgesic and anti-inflammatory properties, which may help alleviate endometriosis pain by reducing prostaglandin production and modulating the pain response.
• Valerenal: Valerenal, a sesquiterpene, has been reported to have anxiolytic and anti-inflammatory effects, which may help manage endometriosis pain by reducing stress and anxiety while also decreasing inflammation in the affected areas.

Parts Used

The list below shows the primary parts of valerian used to make creams for endometriosis pain.

• Roots: The roots of Valeriana officinalis are used due to their high content of valerenic acid, which is a potent anti-inflammatory compound that helps alleviate pain associated with endometriosis.
• Leaves: The leaves are used because they contain valerenol, a sesquiterpene that has been shown to exhibit analgesic and anti-inflammatory properties, which can help manage endometriosis pain.
• Roots (second entry): The roots are also used for their sedative properties, which can help reduce stress and anxiety that may be contributing to endometriosis pain.

Quick Recipe

The following recipe gives a procedure to make a basic valerian for endometriosis pain.

1. Harvest 20 grams of dried valeriana officinalis roots in late summer or early fall when the plant is mature.
2. Infuse 10 grams of the dried roots in 100ml of jojoba oil in a double boiler for 2 hours.
3. Strain the infused oil through a cheesecloth and discard the solids after 30 minutes of steeping.
4. Mix 20 grams of beeswax and 10 grams of shea butter in a double boiler to melt slowly over low heat.
5. Combine the infused oil with the melted beeswax and shea butter mixture and stir until well combined.

9. Lavandula angustifolia

Lavandula angustifolia, also known as English lavender, creams helps with endometriosis pain because of its anti-inflammatory and relaxing properties.

The linalool and linalyl acetate present in lavender oil have been shown to reduce inflammation and ease muscle spasms associated with endometriosis. Additionally, the calming scent of lavender oil can help reduce stress and anxiety, which are common comorbidities with endometriosis.

Topical application of lavender creams can provide localized relief from pain, cramping, and discomfort, improving overall quality of life for individuals suffering from endometriosis.

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia creams that help with endometriosis pain.

• Linalool: This terpene has anti-inflammatory and analgesic properties, helping to reduce inflammation and alleviate pain associated with endometriosis.
• Linalyl acetate: This terpene has a calming effect on the body, reducing stress and anxiety that can exacerbate endometriosis pain, and also has anti-inflammatory properties.
• Caffeic acid: This phenolic acid has antioxidant and anti-inflammatory properties, helping to reduce oxidative stress and inflammation that can contribute to endometriosis pain.

Parts Used

The list below shows the primary parts of english lavender used to make creams for endometriosis pain.

• Leaves: They contain compounds like linalool and linalyl acetate, which have anti-inflammatory and analgesic properties.
• Flowers: They are rich in essential oils, particularly linalool and linalyl acetate, which have been shown to reduce pain and inflammation.
• Stems: While less commonly mentioned, some sources suggest that the stems of Lavandula angustifolia may also contain beneficial compounds like flavonoids and phenolic acids, which could contribute to their anti-inflammatory effects.

Quick Recipe

The following recipe gives a procedure to make a basic english lavender for endometriosis pain.

1. Harvest 1 pound of dried lavandula angustifolia flowers at peak potency for optimal essential oil extraction.
2. Combine 1/2 cup of dried flowers with 2 cups of carrier oil in a clean glass jar for infusion.
3. Steep the mixture for 2-3 weeks in a cool dark place with occasional gentle shaking and stirring.
4. Strain the oil through cheesecloth and discard the solids to obtain the infused oil.
5. Mix 1/4 cup of the infused oil with 1/4 cup of beeswax and 2 tablespoons of shea butter in a double boiler.

10. Matricaria chamomilla

Matricaria chamomilla, also known as chamomile, creams helps with endometriosis pain because it contains anti-inflammatory and antispasmodic properties that soothe and calm the uterine muscles, reducing cramps and discomfort.

The flavonoids and terpenoids present in chamomile have been shown to inhibit the growth of endometrial cells and reduce inflammation, providing relief from painful menstrual cramps and heavy bleeding associated with endometriosis.

It also promotes relaxation, reducing stress and anxiety that can exacerbate symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla creams that help with endometriosis pain.

• Apigenin: This flavonoid acts as a potent anti-inflammatory agent, reducing pain and inflammation associated with endometriosis by inhibiting the production of pro-inflammatory enzymes.
• Luteolin: This flavonoid has been shown to possess anti-angiogenic properties, which may help reduce the growth of endometrial lesions and alleviate pain by preventing the formation of new blood vessels that supply them.
• Α-bisabolol: This sesquiterpene has anti-inflammatory and analgesic properties, which may contribute to its pain-relieving effects by reducing inflammation and modulating pain perception in the body.

Parts Used

The list below shows the primary parts of chamomile used to make creams for endometriosis pain.

• Flowers: Their anti-inflammatory and soothing properties help to reduce pain and inflammation associated with endometriosis.
• Leaves: Their antioxidant and anti-inflammatory properties contribute to the reduction of pain and inflammation, as well as promoting relaxation.
• Seeds: Although less commonly mentioned, their antispasmodic and anti-inflammatory properties may help alleviate cramps and discomfort caused by endometriosis.

Quick Recipe

The following recipe gives a procedure to make a basic chamomile for endometriosis pain.

1. Harvest 1 cup of dried flowers in the morning after the dew has evaporated for best results.
2. Infuse the flowers in 2 cups of boiling water for 5 minutes to release their medicinal properties.
3. Strain the liquid and combine it with 1/2 cup of beeswax and 1/4 cup of coconut oil.
4. Heat the mixture over low heat, stirring constantly, for 10 minutes or until the beeswax melts.
5. Pour the mixture into small containers and let it cool and thicken for at least 30 minutes.

What is the best combination of herbal creams to use for endometriosis pain?

The best combination of herbal creams that help with endometriosis pain is a blend of Willow Bark cream, which contains salicylic acid, and Black Cohosh cream, rich in triterpenes and flavonoids.

Combining these with a topical cream containing Turmeric, which has anti-inflammatory properties, and Ginger, known for its pain-relieving abilities, can provide significant relief.

Additionally, incorporating a cream with Boswellia, also known for its anti-inflammatory effects, can help soothe and calm the affected areas.

What ailments similar to endometriosis pain are treated with herbal creams?

Ailments similar to endometriosis pain that are treated with herbal creams are dysmenorrhea, mastitis, and lactic acid buildup.

Herbal creams containing ingredients like arnica, chamomile, and peppermint can help alleviate symptoms such as cramping, inflammation, and discomfort associated with these conditions.

These natural remedies can provide relief from painful menstruation, breast engorgement, and skin irritation caused by lactic acid accumulation.