11 Best Herbal Teas For Nipple Pain During Breastfeeding
Herbal teas for nipple pain during breastfeeding are a natural and soothing remedy used to alleviate the discomfort and soreness associated with engorgement, nipple cracking, and nipple thrush in breastfeeding mothers.
These teas provide relief by reducing inflammation, promoting healing, and easing pain, making them a popular choice for lactating women.
Some examples of herbal teas used to treat nipple pain during breastfeeding include peppermint tea, which cools and numbs the skin, chamomile tea, which soothes and calms the nipples, and calendula tea, which promotes healing and tissue repair.
Other effective herbal teas for nipple pain include ginger tea, which reduces inflammation and pain, lavender tea, which promotes relaxation and reduces stress, and marshmallow root tea, which protects and soothes the nipples.
According to "Journal of pharmacopuncture", teas for nipple pain during breastfeeding may be beneficial, including herbal options such as Aloe vera and Portulaca olearacea.
Below there's a list of the 11 best herbal teas for nipple pain during breastfeeding.
- 1. Urtica dioica teas
- 2. Cymbopogon citratus teas
- 3. Symphytum officinale teas
- 4. Lavandula angustifolia teas
- 5. Mentha x piperita teas
- 6. Zingiber officinale teas
- 7. Foeniculum vulgare teas
- 8. Equisetum arvense teas
- 9. Achillea millefolium teas
- 10. Echinacea purpurea teas
- 11. Hypericum perforatum teas
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1. Urtica dioica teas
Urtica dioica teas, derived from the leaves and stems of the stinging nettle plant, have been traditionally used to treat nipple pain during breastfeeding, also known as nipple thrush or nipple soreness.
The anti-inflammatory and antimicrobial properties of this herbal preparation help to soothe and protect the nipples from irritation and infection, reducing pain and discomfort.
The bioactive constituents, including flavonoids, phenolic acids, and saponins, in Urtica dioica teas contribute to their therapeutic effects, promoting healing and reducing inflammation.
By using Urtica dioica teas, breastfeeding mothers can experience relief from nipple pain and promote a healthy lactation experience.
2. Cymbopogon citratus teas
Cymbopogon citratus teas, also known as lemongrass tea, have been traditionally used to treat nipple pain during breastfeeding due to its anti-inflammatory and antiseptic properties.
The bioactive constituents, such as citral and geraniol, found in lemongrass tea help to reduce inflammation and promote healing of nipple cracks and wounds.
This herbal preparation works by soothing and calming the nipple area, reducing pain and discomfort associated with breastfeeding, and promoting a healthy milk letdown reflex.
The benefits of Cymbopogon citratus teas in treating nipple pain during breastfeeding include reduced inflammation, faster healing of nipple cracks, and improved comfort during breastfeeding.
3. Symphytum officinale teas
Symphytum officinale teas have been traditionally used to treat nipple pain during breastfeeding, commonly known as nipple thrush or nipple soreness.
The anti-inflammatory and analgesic properties of this herbal preparation help to reduce pain and inflammation, making it a popular natural remedy among breastfeeding mothers.
The bioactive constituents, including allantoin, flavonoids, and saponins, in Symphytum officinale teas have been found to contribute to its therapeutic effects, by promoting wound healing and soothing irritated tissues.
Regular consumption of Symphytum officinale teas has been reported to provide relief from nipple pain, promote healing, and support overall breastfeeding comfort.
4. Lavandula angustifolia teas
Lavandula angustifolia teas have been traditionally used to treat nipple pain during breastfeeding, a common issue known as nipple thrush or nipple soreness.
The anti-inflammatory and antimicrobial properties of this herbal preparation help to soothe and protect the affected area, reducing discomfort and promoting healing.
The bioactive constituents of Lavandula angustifolia, including linalool and linalyl acetate, possess analgesic and antifungal properties that contribute to its therapeutic effects.
By using Lavandula angustifolia teas, breastfeeding mothers can experience relief from nipple pain and promote a healthy breastfeeding experience for both themselves and their babies.
5. Mentha x piperita teas
Mentha x piperita teas, also known as peppermint teas, have been traditionally used to alleviate nipple pain during breastfeeding, also referred to as nipple soreness or nipple thrush.
The antifungal, antibacterial, and anti-inflammatory properties of menthol, menthone, and limonene in peppermint teas help to treat this ailment by reducing inflammation, killing off fungal and bacterial infections, and soothing the affected area.
The bioactive constituents of peppermint, including menthol and menthone, have been shown to exhibit analgesic and antiseptic properties, which contribute to the relief of nipple pain and discomfort.
The benefits of using peppermint teas to treat nipple pain during breastfeeding include faster healing, reduced pain and discomfort, and a decrease in the risk of nipple thrush and other infections.
Related Study
According to the study in Frontiers in pharmacology, Mentha x piperita teas for nipple pain during breastfeeding were among the most commonly used herbs by lactating women, specifically along with cinnamon, anise, and sage.
6. Zingiber officinale teas
Zingiber officinale teas, also known as ginger teas, have been traditionally used to treat nipple pain during breastfeeding, commonly referred to as nipple thrush or nipple soreness.
The anti-inflammatory and antifungal properties of Zingiber officinale teas help to reduce inflammation and combat fungal infections, such as candidiasis, that can cause nipple pain.
The bioactive constituents of Zingiber officinale teas, including gingerols and shogaols, have been shown to exhibit analgesic and anti-inflammatory effects, which can help to alleviate nipple pain and discomfort.
The benefits of using Zingiber officinale teas to treat nipple pain during breastfeeding include reduced pain and discomfort, promotion of healing, and prevention of further infection, making it a popular natural remedy for breastfeeding mothers.
7. Foeniculum vulgare teas
Foeniculum vulgare teas, also known as anise tea, have been traditionally used to treat nipple pain during breastfeeding, a common condition known as nipple thrush or nipple soreness.
The anti-inflammatory and antiseptic properties of this herbal preparation help to soothe and heal the nipple, reducing pain and discomfort.
The bioactive constituents, including anethole, fenchone, and limonene, present in Foeniculum vulgare teas have been found to exhibit antimicrobial and anti-inflammatory activities, which contribute to their therapeutic effects.
By using Foeniculum vulgare teas, breastfeeding mothers can experience relief from nipple pain and promote a healthy environment for milk production and infant feeding.
8. Equisetum arvense teas
Equisetum arvense teas, also known as horse tail tea, have been traditionally used to treat nipple pain during breastfeeding, also known as nipple thrush or nipple soreness.
This herbal preparation has anti-inflammatory and antifungal properties, which help to soothe and heal the affected nipple area, reducing discomfort and pain.
The bioactive constituents of Equisetum arvense, including flavonoids and phenolic acids, exhibit antimicrobial and antioxidant activities, contributing to its therapeutic effects.
Drinking Equisetum arvense teas may help alleviate nipple pain and promote a healthy breastfeeding experience by reducing inflammation and preventing fungal overgrowth.
Related Study
According to "Journal of ethnopharmacology", Equisetum arvense teas for nipple pain during breastfeeding may be beneficial due to its immunomodulatory and anti-inflammatory properties, which could help to alleviate nipple pain and promote a healthy mother-infant dyad.
9. Achillea millefolium teas
Achillea millefolium teas have been used to treat nipple pain during breastfeeding, also known as nipple thrush, due to its anti-inflammatory, antifungal, and antibacterial properties.
This herbal preparation helps to soothe and calm the affected area, reducing discomfort and promoting healing.
The bioactive constituents of Achillea millefolium, including sesquiterpenes, flavonoids, and phenolic acids, exhibit their therapeutic effects by inhibiting the growth of Candida albicans, the fungus responsible for nipple thrush.
Regular consumption of Achillea millefolium teas may help to alleviate nipple pain, promote overall breast health, and support successful breastfeeding.
Related Study
According to the provided study, Achillea millefolium teas have been traditionally recommended as effective remedies that promote breastfeeding.
10. Echinacea purpurea teas
Echinacea purpurea teas have been traditionally used to alleviate nipple pain during breastfeeding, also known as nipple thrush or nipple soreness.
The anti-inflammatory and antimicrobial properties of this herbal preparation help to treat the ailment by reducing inflammation and preventing the growth of Candida albicans, a fungus that can cause nipple soreness.
The bioactive constituents of Echinacea purpurea, including alkylamides, caffeic acid, and polyphenols, contribute to its therapeutic effects by modulating the immune system and reducing oxidative stress.
Drinking Echinacea purpurea teas may help to alleviate nipple pain during breastfeeding by soothing and calming the nipple, promoting healing, and reducing discomfort.
11. Hypericum perforatum teas
Hypericum perforatum teas, also known as St. John's Wort, have been traditionally used to treat nipple pain during breastfeeding, also known as nipple thrush.
The anti-inflammatory and antifungal properties of this herbal preparation help to reduce pain and discomfort associated with nipple thrush by inhibiting the growth of the fungus Candida albicans.
The bioactive constituents of Hypericum perforatum, including flavonoids, phenolic acids, and terpenoids, contribute to its therapeutic effects in treating nipple thrush.
The benefits of using Hypericum perforatum teas to treat nipple thrush include reduced pain and discomfort, improved milk flow, and a faster return to normal breastfeeding.
Related Study
According to the study, Hypericum perforatum teas may be considered as a potential treatment option for nipple pain during breastfeeding due to its antioxidant, anti-inflammatory, and analgesic properties.