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Updated: Jul 10, 2024

10 Best Herbal Tinctures For Breastfeeding Breast Pain

herbal tinctures for breastfeeding-breast-pain overview

Herbal tinctures for breastfeeding breast pain are a natural and effective way to alleviate discomfort and promote relaxation during lactation.

These tinctures, made from concentrated plant extracts, work by reducing inflammation, relaxing muscles, and increasing milk flow. Examples of herbal tinctures that can help with breastfeeding breast pain include fenugreek, which increases milk supply, and evening primrose oil, which reduces inflammation.

By using these tinctures, breastfeeding mothers can experience a significant reduction in breast pain, allowing them to nurse comfortably and enjoy the bonding experience with their baby.

The following article describes in detail the most important tinctures for breastfeeding breast pain, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Matricaria chamomilla

Chamomile tinctures helps with breastfeeding breast pain because of its natural anti-inflammatory properties, which soothe and calm sore nipples.

The herbal extract relaxes the muscle tissue around the nipple-areola complex, reducing swelling and discomfort associated with engorgement and mastitis. Additionally, chamomile's calming effects on the nervous system help to alleviate anxiety and stress, common contributors to breast pain during breastfeeding.

By providing relief from physical and emotional discomfort, chamomile tinctures promote a more comfortable and enjoyable breastfeeding experience for both mother and baby.

matricaria chamomilla herbal tinctures for breastfeeding-breast-pain

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla tinctures that help with breastfeeding breast pain.

Parts Used

The list below shows the primary parts of chamomile used to make tinctures for breastfeeding breast pain.

Quick Recipe

The following recipe gives a procedure to make a basic chamomile for breastfeeding breast pain.

  1. Gather 1 part of dried matricaria chamomilla flowers and 2 parts of vodka in a clean glass jar.
  2. Mix the dried flowers and vodka in the jar and seal it tightly with a lid.
  3. Store the jar in a cool dark place for 2 to 6 weeks, shaking the jar every day.
  4. Strain the liquid through a cheesecloth or a coffee filter into another clean glass jar.
  5. Discard the solids and transfer the liquid to a dark glass bottle, label it and store it in a cool place.

2. Zingiber officinale

Ginger tinctures helps with breastfeeding breast pain because it has a natural anti-inflammatory effect that reduces swelling and discomfort in the breasts.

The bioactive compounds in ginger, such as gingerol and shogaol, also stimulate blood flow and relaxation, which can ease engorgement and nipple soreness.

Additionally, ginger's warming properties can help to calm and soothe the breast tissue, providing relief from painful sensations and making it easier for mothers to feed their babies comfortably.

zingiber officinale herbal tinctures for breastfeeding-breast-pain

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale tinctures that help with breastfeeding breast pain.

Parts Used

The list below shows the primary parts of ginger used to make tinctures for breastfeeding breast pain.

Quick Recipe

The following recipe gives a procedure to make a basic ginger for breastfeeding breast pain.

  1. Harvest fresh zingiber officinale roots with a length of 6-8 inches and a diameter of 0.5-1 inch.
  2. Wash the roots thoroughly with distilled water and gently scrub off any dirt or debris.
  3. Chop the roots into small pieces and measure out 500 grams for every 2 cups of solvent.
  4. Combine the chopped roots with 2 cups of 95% ethanol and transfer the mixture to a clean glass jar.
  5. Store the jar in a cool dark place for 2-6 weeks, shaking it every day or two.

3. Viburnum opulus

Guelder rose tinctures helps with breastfeeding breast pain because it has a natural anti-inflammatory effect that reduces swelling and discomfort in the breasts.

The tincture's active compounds, such as berberine and flavonoids, work to alleviate mastitis symptoms by reducing inflammation and promoting healthy milk flow. Additionally, guelder rose tinctures can help relax and calm the breast tissue, allowing for more comfortable feeding sessions and reduced nipple soreness.

By supporting the natural healing process, guelder rose tinctures can provide relief from breast pain associated with breastfeeding.

viburnum opulus herbal tinctures for breastfeeding-breast-pain

Medicinal Constituents

The list below shows the primary medicinal constituents in Viburnum opulus tinctures that help with breastfeeding breast pain.

Parts Used

The list below shows the primary parts of guelder rose used to make tinctures for breastfeeding breast pain.

Quick Recipe

The following recipe gives a procedure to make a basic guelder rose for breastfeeding breast pain.

  1. Harvest ripe berries of viburnum opulus, selecting only fresh and undamaged specimens for tincture production.
  2. Combine the collected berries with 60-70% vodka or a similar high-proof spirit in a clean glass jar.
  3. Store the jar in a cool, dark place for at least 4 to 6 weeks, shaking it every day.
  4. After the maceration period, strain the liquid through a cheesecloth or a fine-mesh sieve into another clean container.
  5. Label and store the resulting tincture in a dark glass bottle, protecting it from light and heat.

4. Trifolium pratense

Red clover tinctures helps with breastfeeding breast pain because it contains isoflavones, a type of plant-based estrogen that can help to reduce inflammation and alleviate discomfort.

By mimicking the effects of estrogen in the body, red clover tincture may help to relax and soothe sore breasts, making it easier for new mothers to latch, feed, and nurse their babies without pain or distress.

Additionally, its anti-inflammatory properties may also help to reduce swelling and discomfort associated with engorgement.

trifolium pratense herbal tinctures for breastfeeding-breast-pain

Medicinal Constituents

The list below shows the primary medicinal constituents in Trifolium pratense tinctures that help with breastfeeding breast pain.

Parts Used

The list below shows the primary parts of red clover used to make tinctures for breastfeeding breast pain.

Quick Recipe

The following recipe gives a procedure to make a basic red clover for breastfeeding breast pain.

  1. Harvest 1 cup of fresh trifolium pratense flowers and leaves in the early morning or late evening.
  2. Wash the harvested plant material with cold water to remove dirt and debris.
  3. Place the cleaned plant material in a clean glass jar and add 2 cups of 80 proof vodka at a ratio of 1 part plant material to 4 parts vodka.
  4. Steep the mixture in a cool dark place for 2-6 weeks, shaking the jar every day.
  5. Strain the mixture through a cheesecloth or a coffee filter into a clean glass bottle, discard the solids.

5. Taraxacum officinale

Dandelion tinctures helps with breastfeeding breast pain because they contain anti-inflammatory compounds that reduce swelling and discomfort.

The tincture's diuretic properties also help to alleviate congestion and engorgement, allowing milk to flow more freely and reducing pressure on the breasts. Additionally, dandelion's bitter properties stimulate digestion and can help regulate hormone imbalances, which are common causes of breast pain during lactation.

By promoting healthy milk production and reducing discomfort, herbal dandelion tinctures provide a natural solution for breastfeeding moms seeking relief from breast pain.

taraxacum officinale herbal tinctures for breastfeeding-breast-pain

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale tinctures that help with breastfeeding breast pain.

Parts Used

The list below shows the primary parts of dandelion used to make tinctures for breastfeeding breast pain.

Quick Recipe

The following recipe gives a procedure to make a basic dandelion for breastfeeding breast pain.

  1. Harvest 20-30 fresh taraxacum officinale roots in early spring for optimal potency and store them in paper bags.
  2. Chop the roots into small pieces using a sharp knife to increase the surface area for extraction.
  3. Combine the chopped roots with 80 proof vodka in a 1:5 ratio by weight and store in a clean glass jar.
  4. Steep the mixture in a cool dark place for six weeks with occasional shaking to facilitate extraction.
  5. Strain the liquid through a cheesecloth into a clean glass bottle and discard the solids to obtain the tincture.

6. Lavandula angustifolia

English lavender tinctures helps with breastfeeding breast pain because of its natural analgesic and anti-inflammatory properties.

The gentle, soothing essence of lavender oil calms and relaxes the breasts, reducing discomfort and tenderness caused by engorgement or nipple soreness. As a result, mothers can enjoy a more comfortable and peaceful nursing experience, allowing them to focus on bonding with their baby rather than managing pain.

With regular use, English lavender tinctures can also help alleviate stress and promote overall well-being during the early days of motherhood.

lavandula angustifolia herbal tinctures for breastfeeding-breast-pain

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia tinctures that help with breastfeeding breast pain.

Parts Used

The list below shows the primary parts of english lavender used to make tinctures for breastfeeding breast pain.

Quick Recipe

The following recipe gives a procedure to make a basic english lavender for breastfeeding breast pain.

  1. Harvest 1 cup of fresh lavandula angustifolia flowers at peak blooming for optimal potency.
  2. Clean the flowers with a gentle stream of water to remove dirt and debris.
  3. Combine the clean flowers with 2 cups of 80% ethanol in a clean glass jar.
  4. Store the mixture in a cool dark place for 2 to 4 weeks to allow infusion.
  5. Strain the mixture through a cheesecloth or coffee filter into a clean glass bottle.

7. Mentha x piperita

Peppermint tinctures helps with breastfeeding breast pain because they ease spasms and inflammation that can cause discomfort.

The menthol in peppermint oil relaxes the muscles, reducing tension and promoting milk flow. Additionally, peppermint's anti-inflammatory properties help to calm irritated tissue, making it an effective natural remedy for alleviating engorgement and nipple soreness.

This allows new mothers to breastfeed comfortably, reducing stress and anxiety, and promoting a smooth transition into motherhood.

mentha x piperita herbal tinctures for breastfeeding-breast-pain

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita tinctures that help with breastfeeding breast pain.

Parts Used

The list below shows the primary parts of peppermint used to make tinctures for breastfeeding breast pain.

Quick Recipe

The following recipe gives a procedure to make a basic peppermint for breastfeeding breast pain.

  1. Harvest approximately 250g of fresh mentha x piperita leaves and flowers in the early morning.
  2. Chop the harvested leaves and flowers into small pieces to increase their surface area.
  3. Combine the chopped plant material with 500ml of 45% ethanol in a clean glass jar.
  4. Steep the mixture in a cool dark place for 2 to 6 weeks, shaking the jar daily.
  5. Strain the liquid through a cheesecloth or a coffee filter into a clean glass bottle.

8. Oenothera biennis

Evening primrose tinctures helps with breastfeeding breast pain because they contain gamma-linolenic acid (GLA), an omega-6 fatty acid that is essential for breast tissue health.

GLA helps to reduce inflammation and discomfort associated with engorgement, nipple soreness, and plugged ducts, common issues experienced by many breastfeeding mothers.

By supplementing with herbal evening primrose tinctures, breastfeeding women can alleviate these symptoms, promoting a more comfortable and successful breastfeeding experience.

oenothera biennis herbal tinctures for breastfeeding-breast-pain

Medicinal Constituents

The list below shows the primary medicinal constituents in Oenothera biennis tinctures that help with breastfeeding breast pain.

Parts Used

The list below shows the primary parts of evening primrose used to make tinctures for breastfeeding breast pain.

Quick Recipe

The following recipe gives a procedure to make a basic evening primrose for breastfeeding breast pain.

  1. Harvest 1 pound of fresh oenothera biennis flowers and leaves in the morning to preserve potency.
  2. Chop the oenothera biennis plant material into small pieces to release its essential oils.
  3. Combine the chopped oenothera biennis plant material with 80 proof vodka in a 1:3 ratio in a glass jar.
  4. Store the jar in a cool dark place for 2-6 weeks to allow the tincture to mature.
  5. Strain the tincture through a cheesecloth and discard the solids before transferring the liquid to a dark glass bottle.

9. Leonurus cardiaca

Motherwort tinctures helps with breastfeeding breast pain because it has a direct effect on reducing inflammation and improving milk flow.

The herb's antispasmodic properties help to relax the uterine muscles, which can become constricted due to hormonal changes after childbirth. This relaxation eases the discomfort and pain associated with engorgement and clogged ducts, allowing for more comfortable feeding sessions and promoting a smoother breastfeeding experience.

Additionally, motherwort's diuretic properties help to reduce swelling and alleviate breast congestion, further alleviating pain and discomfort.

leonurus cardiaca herbal tinctures for breastfeeding-breast-pain

Medicinal Constituents

The list below shows the primary medicinal constituents in Leonurus cardiaca tinctures that help with breastfeeding breast pain.

Parts Used

The list below shows the primary parts of motherwort used to make tinctures for breastfeeding breast pain.

Quick Recipe

The following recipe gives a procedure to make a basic motherwort for breastfeeding breast pain.

  1. Harvest 1 part leonurus cardiaca flowers and leaves from a clean area of the plant, preferably in the morning.
  2. Chop the harvested material into small pieces, then dry it in a single layer at 40°c for 2 hours.
  3. Combine 1 part dried material with 2 parts 95% ethanol in a clean glass container, and mix well.
  4. Steep the mixture in a cool, dark place for 2 weeks, shaking the container every 24 hours.
  5. Strain the liquid through a cheesecloth into a clean glass container, and discard the solids.

10. Melissa officinalis

Lemon balm tinctures helps with breastfeeding breast pain because it is a natural relaxant that soothes the muscles and reduces inflammation.

The antispasmodic properties of lemon balm help to alleviate cramping, heaviness, and discomfort associated with engorgement, making it an effective remedy for new mothers.

Additionally, the calming effects of lemon balm can also ease anxiety and stress related to breastfeeding, promoting a sense of relaxation and comfort that benefits both mother and baby.

melissa officinalis herbal tinctures for breastfeeding-breast-pain

Medicinal Constituents

The list below shows the primary medicinal constituents in Melissa officinalis tinctures that help with breastfeeding breast pain.

Parts Used

The list below shows the primary parts of lemon balm used to make tinctures for breastfeeding breast pain.

Quick Recipe

The following recipe gives a procedure to make a basic lemon balm for breastfeeding breast pain.

  1. Harvest the fresh melissa officinalis leaves and flowers in the morning after the dew has evaporated.
  2. Dry the harvested melissa officinalis plant material at a low temperature of 35c for 24 hours.
  3. Combine 200 grams of dried melissa officinalis plant material with 700 milliliters of 25% ethanol in a glass jar.
  4. Steep the mixture in a cool dark place for 2 to 6 weeks, shaking the jar every day.
  5. Strain the liquid through a cheesecloth and transfer the melissa officinalis tincture to dark glass bottles for storage.

What is the best combination of herbal tinctures to use for breastfeeding breast pain?

The best combination of herbal tinctures that help with breastfeeding breast pain is a blend of Fenugreek, Blessed Thistle, and Red Raspberry Leaf.

Fenugreek is known to increase milk production and reduce inflammation, while Blessed Thistle supports lactation and eases engorgement. Red Raspberry Leaf helps to soothe and calm the breasts, reducing discomfort and promoting a healthy milk flow.

These tinctures can be combined and taken as directed to alleviate breastfeeding breast pain and support overall lactation.

What ailments similar to breastfeeding breast pain are treated with herbal tinctures?

Ailments similar to breastfeeding breast pain that are treated with herbal tinctures are menstrual cramps, mastalgia (breast tenderness), and fibrocystic breasts.

Herbs like Cramp Bark, Ginger, and Wild Yam help alleviate menstrual cramping and breast discomfort by relaxing uterine muscles and reducing inflammation. Other herbs like Fenugreek and Marshmallow Root may also provide relief for breast pain and tenderness associated with hormonal fluctuations.

These tinctures can be used in combination to effectively soothe symptoms.