13 Best Herbal Teas For Breastfeeding Breast Pain

Herbal teas for breastfeeding breast pain are a natural remedy used to alleviate discomfort and soreness experienced by lactating mothers due to engorgement, nipple soreness, or mastitis.

These teas work by reducing inflammation, promoting relaxation, and boosting milk production, providing relief from the physical and emotional challenges of breastfeeding.

Examples of herbal teas that can help treat breastfeeding breast pain include peppermint tea, which cools and soothes the nipples; chamomile tea, which calms the mind and body; fennel tea, which aids digestion and reduces inflammation; dandelion tea, which promotes milk production and reduces breast engorgement; and red clover tea, which supports hormonal balance and reduces breast pain.

By incorporating these herbal teas into their daily routine, breastfeeding mothers can find natural relief from breast pain and enjoy a more comfortable and successful breastfeeding experience.

Below there's a list of the 13 best herbal teas for breastfeeding breast pain.

1. Zingiber officinale teas

Zingiber officinale teas, also known as ginger tea, have been traditionally used to treat breastfeeding breast pain, also known as mastitis, due to its anti-inflammatory and analgesic properties.

The bioactive constituents of ginger tea, including gingerols and shogaols, help to reduce inflammation and alleviate pain by inhibiting the production of pro-inflammatory enzymes and promoting the release of pain-relieving chemicals.

By consuming ginger tea, breastfeeding mothers can experience relief from breast pain and discomfort, allowing them to continue nursing their babies without interruption.

The benefits of ginger tea in treating breastfeeding breast pain include reduced inflammation, pain relief, and improved overall well-being, making it a popular natural remedy among breastfeeding mothers.

Recipe:

1. Gather ingredients: 1 cup of water, 1-inch piece of fresh ginger root (Zingiber officinale), and optional honey for taste.
2. Peel the ginger root and slice it thinly. Use 1-2 teaspoons of sliced ginger for a stronger or weaker tea.
3. In a saucepan, bring the cup of water to a boil. Add the sliced ginger and reduce heat to a simmer.
4. Steep the ginger for 5-7 minutes, then strain the liquid into a cup. Discard the ginger slices.
5. Add honey to taste, if desired. Drink the tea warm, 2-3 times a day for breastfeeding-related breast pain relief.

Zingiber officinale teas can help alleviate breastfeeding breast pain, but its use may cause side effects such as stomach upset, nausea, and diarrhea due to its high ginger content.

To minimize potential side effects, breastfeeding mothers should start with small amounts, gradually increase the dose, and be cautious with its consumption, especially if they have a history of heartburn, ulcers, or are taking blood thinners.

2. Melissa officinalis teas

Melissa officinalis teas, also known as lemon balm tea, have been used to treat breastfeeding breast pain, also known as engorgement and nipple soreness, due to their anti-inflammatory and antispasmodic properties.

This herbal preparation helps to treat breastfeeding breast pain by reducing inflammation and relaxing the muscles in the breasts, thereby alleviating discomfort and promoting milk flow.

The bioactive constituents of Melissa officinalis teas, including rosmarinic acid, apigenin, and luteolin, contribute to their analgesic and anti-inflammatory effects, making them an effective treatment for breastfeeding breast pain.

The benefits of using Melissa officinalis teas to treat breastfeeding breast pain include reduced discomfort, improved milk flow, and a faster return to normal lactation.

Recipe:

1. Gather 1 cup of fresh Melissa officinalis leaves or 1 teaspoon of dried leaves.
2. Boil 1 cup of water in a saucepan.
3. Add the Melissa officinalis leaves to the boiling water and let it steep for 5-7 minutes.
4. Strain the tea and discard the leaves. Add honey to taste, if needed.
5. Drink 1-2 cups of the tea per day, 30 minutes before breastfeeding to help relieve breast pain.

Melissa officinalis teas can provide relief for breastfeeding breast pain, but possible side effects may include stomach upset, dizziness, and allergic reactions in rare cases.

Precautions to take when using Melissa officinalis teas for this purpose include monitoring for any signs of allergic reactions, starting with a small dose to assess tolerance, and avoiding use in individuals with sensitive stomachs or those taking medications that may interact with the tea's properties.

3. Lavandula angustifolia teas

Lavandula angustifolia teas, also known as English lavender tea, have been traditionally used to treat breastfeeding-related breast pain, also known as mastitis or engorgement.

The anti-inflammatory and antispasmodic properties of this herbal preparation help to reduce swelling and ease discomfort in the breasts.

The bioactive constituents, including linalool, linalyl acetate, and camphor, have been found to help alleviate breast pain by reducing inflammation and promoting relaxation.

By drinking Lavandula angustifolia teas, breastfeeding mothers can experience relief from breast pain and discomfort, promoting overall well-being and allowing for a more enjoyable breastfeeding experience.

Recipe:

1. Gather 1 tablespoon of dried Lavandula angustifolia flowers and 1 cup of boiling water.
2. Steep the dried flowers in boiling water for 5-7 minutes. Strain the mixture through a fine-mesh sieve into a cup.
3. Add 1 tablespoon of honey (optional) to the tea if you prefer a sweet taste.
4. Let the tea cool down to a comfortable temperature for drinking.
5. Drink 1 cup of the Lavandula angustifolia tea 2-3 times a day to help relieve breastfeeding breast pain.

Lavandula angustifolia teas can be used to treat breastfeeding breast pain, but it may cause drowsiness, allergic reactions, and interact with certain medications, such as blood thinners, which may increase the risk of bleeding.

When using Lavandula angustifolia teas to treat breastfeeding breast pain, it is recommended to start with a small dose and gradually increase as needed, avoid using it in large amounts or for extended periods, and keep it out of reach of children to minimize the risk of side effects.

4. Foeniculum vulgare teas

Foeniculum vulgare teas, also known as fennel teas, have been traditionally used to treat breastfeeding breast pain, also known as mastitis or engorgement.

The anti-inflammatory and antispasmodic properties of this herbal preparation help to reduce swelling and ease discomfort in the breasts, making it an effective remedy for this common ailment.

The bioactive constituents, including anethole and fenchone, found in fennel teas, contribute to its therapeutic effects, providing relief from pain and promoting milk letdown.

The benefits of using fennel teas to treat breastfeeding breast pain include reduced inflammation, improved milk flow, and a decrease in overall discomfort, making it a popular natural remedy among breastfeeding mothers.

Recipe:

1. Gather 1 cup of fresh Foeniculum vulgare (also known as fennel) leaves and 1 cup of water.
2. Wash the fennel leaves with clean water and chop them into small pieces.
3. Boil the cup of water in a pot and add the chopped fennel leaves. Reduce heat to low.
4. Let the mixture simmer for 5-7 minutes, then turn off the heat. Strain the liquid into a cup.
5. Drink 1/2 cup to 1 cup of the fennel tea 2-3 times a day to help relieve breastfeeding breast pain.

Foeniculum vulgare teas can be an effective remedy for breastfeeding breast pain, but possible side effects include allergic reactions, stomach upset, and interactions with certain medications such as blood thinners and diabetes medications.

When using Foeniculum vulgare teas to treat breastfeeding breast pain, precautions should be taken to avoid overconsumption, which may lead to digestive issues, and to monitor the infant's response for any signs of allergy or intolerance.

5. Urtica dioica teas

Urtica dioica teas, also known as nettle teas, have been used for centuries to treat breastfeeding breast pain, also known as mastitis.

The anti-inflammatory and antispasmodic properties of this herbal preparation help to reduce swelling and ease pain in the breast, making it a popular natural remedy among breastfeeding mothers.

The bioactive constituents, including flavonoids, saponins, and phenolic acids, found in Urtica dioica teas have been shown to inhibit the growth of bacteria and reduce inflammation, thereby helping to treat mastitis.

By consuming Urtica dioica teas, breastfeeding mothers can benefit from reduced breast pain and inflammation, allowing them to continue nursing their babies with ease.

Recipe:

1. Gather 2 cups of fresh or dried Urtica dioica leaves and flowers.
2. Combine the leaves and flowers in a clean glass container.
3. Pour 2 cups of boiling water over the leaves and flowers.
4. Steep the mixture for 5-7 minutes, then strain the liquid.
5. Drink 1/2 cup of the tea, 3-4 times a day, to help relieve breastfeeding breast pain.

Urtica dioica teas can be used to treat breastfeeding breast pain, known as engorgement, but may cause side effects such as dizziness, stomach upset, and allergic reactions in some individuals.

Precautions should be taken when using this herbal preparation, including starting with a small dose and gradually increasing it, avoiding it during pregnancy or menstruation, and monitoring for any signs of allergic reaction.

6. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas, also known as licorice root tea, have been traditionally used to treat breastfeeding-related breast pain, also known as engorgement or mastitis.

The anti-inflammatory properties of glycyrrhizin, a bioactive constituent of Glycyrrhiza glabra, help to reduce swelling and pain in the breast tissue, making it a popular herbal remedy among breastfeeding women.

The flavonoids and phenolic acids present in Glycyrrhiza glabra teas also have antioxidant and anti-inflammatory effects, which contribute to its therapeutic benefits in alleviating breast pain and discomfort associated with breastfeeding.

Overall, the use of Glycyrrhiza glabra teas has been shown to provide relief from breast pain and promote a comfortable and successful breastfeeding experience for new mothers.

Recipe:

1. Gather 1 tablespoon of dried Glycyrrhiza glabra root powder and 1 cup of boiling water.
2. Steep the powder in boiling water for 5-7 minutes.
3. Strain the mixture into a cup using a tea strainer or cheesecloth.
4. Add honey to taste and stir well.
5. Drink the tea 2-3 times a day for relief from breastfeeding breast pain.

Glycyrrhiza glabra teas can provide relief from breastfeeding breast pain, however, using them to treat this ailment may cause side effects such as high blood pressure, low potassium levels, and increased risk of heart problems due to the licorice root's potential to interfere with hormones and electrolyte balance.

To minimize these risks, breastfeeding mothers should be cautious of consuming large quantities or using them for extended periods and also monitor their blood pressure and electrolyte levels closely.

7. Echinacea purpurea teas

Echinacea purpurea teas have been used traditionally to help alleviate breastfeeding breast pain, also known as engorgement and nipple soreness, experienced by nursing mothers.

The anti-inflammatory and antioxidant properties of this herbal preparation help to reduce swelling and promote healing of the breast tissue, thereby providing relief from the pain.

The bioactive constituents of Echinacea purpurea, including alkylamides, caffeic acid, and polyphenols, are believed to contribute to its analgesic and anti-inflammatory effects, which help to soothe and calm the breast tissue.

By using Echinacea purpurea teas, breastfeeding mothers can experience relief from breast pain and discomfort, promoting a more enjoyable and successful breastfeeding experience.

Recipe:

1. Gather 1 cup of fresh or dried Echinacea purpurea flowers and 1 cup of boiling water.
2. Measure 2 tablespoons of Echinacea purpurea flowers and place them in a tea infuser or a heat-resistant cup.
3. Pour 1 cup of boiling water over the Echinacea purpurea flowers and let it steep for 5-7 minutes.
4. Strain the tea and discard the solids. Let it cool down to a comfortable temperature.
5. Drink 1-2 cups of the cooled Echinacea purpurea tea, 2-3 times a day, to help alleviate breastfeeding breast pain.

Echinacea purpurea teas can be used as a natural remedy to alleviate breastfeeding breast pain, but possible side effects may include allergic reactions, interactions with other medications, and increased risk of liver damage, particularly if consumed in excessive amounts.

To minimize potential risks, it is essential to use Echinacea purpurea teas responsibly, avoiding its use with other medications that may affect the liver and being cautious when consuming large quantities to prevent any adverse effects.

8. Vitex agnus-castus teas

Vitex agnus-castus teas have been traditionally used to treat breastfeeding breast pain, also known as mastitis, due to their anti-inflammatory and antispasmodic properties.

The bioactive constituents, including flavonoids, iridoid glycosides, and saponins, help to reduce inflammation and alleviate pain in the breast tissue.

By stimulating the letdown reflex, regulating prolactin levels, and reducing prostaglandins, Vitex agnus-castus teas may help to ease breast pain and promote a smoother breastfeeding experience.

The benefits of using Vitex agnus-castus teas to treat breastfeeding breast pain include reduced discomfort, improved milk production, and a more relaxed breastfeeding experience for both mothers and infants.

Recipe:

1. Gather 1 cup of water and 1 teaspoon of dried Vitex agnus-castus herb in a pot.
2. Bring the water to a boil and then reduce heat to low.
3. Add the dried Vitex agnus-castus herb to the pot and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the herb. You can add honey if you prefer it sweet.
5. Drink 1 cup of the tea 2-3 times a day for relief from breastfeeding breast pain.

Vitex agnus-castus teas can cause dizziness, headaches, and gastrointestinal issues in some individuals when used to treat breastfeeding breast pain.

Precautions should be taken to avoid consuming large quantities, as this may lead to interactions with other medications or exacerbate existing health conditions, such as bleeding disorders, low blood pressure, and certain neurological conditions.

9. Artemisia absinthium teas

Artemisia absinthium teas, also known as wormwood tea, have been traditionally used to treat breastfeeding breast pain, also known as mastitis.

The anti-inflammatory and antiseptic properties of this herbal preparation help to reduce breast inflammation and combat bacterial infections, thereby alleviating the pain and discomfort associated with mastitis.

The bioactive constituents, including thujone, artemisinin, and sesquiterpene lactones, possess potent antimicrobial and anti-inflammatory activities that contribute to the therapeutic effects of Artemisia absinthium teas in treating breastfeeding breast pain.

The benefits of using Artemisia absinthium teas to treat breastfeeding breast pain include their natural and non-invasive nature, ease of preparation, and minimal side effects, making them a popular choice among breastfeeding mothers seeking alternative remedies.

Recipe:

1. Gather 1 teaspoon of dried Artemisia absinthium leaves and 1 cup of boiling water.
2. Steep the dried leaves in the boiling water for 5-7 minutes.
3. Strain the liquid into a cup using a tea strainer or a piece of cheesecloth.
4. Drink 1/2 cup of the tea 2-3 times a day as needed, while breastfeeding.
5. Monitor your breast pain and consult a healthcare professional if it persists or worsens.

Artemisia absinthium teas can be effective in alleviating breastfeeding breast pain, but possible side effects may include dizziness, nausea, and stomach upset due to its high thujone content.

Precautions when using this herbal preparation include monitoring the baby's behavior and nursing frequency, as it may cause a decrease in milk supply and drowsiness in the infant, as well as taking it in moderation to minimize the risk of adverse effects.

10. Silybum marianum teas

Silybum marianum teas have been traditionally used to treat breastfeeding-related breast pain, also known as mastitis.

The anti-inflammatory properties of this herbal preparation help to reduce swelling and alleviate pain in the breast tissue, thereby providing relief from discomfort.

The bioactive constituents of Silybum marianum, including flavonoids and silymarin, exhibit antioxidant and anti-inflammatory activities that contribute to its therapeutic effects.

The benefits of using Silybum marianum teas to treat breastfeeding-related breast pain include reduced inflammation, decreased pain, and improved overall comfort, making it a promising natural remedy for nursing mothers.

Recipe:

1. Gather 1 cup of fresh Silybum marianum leaves and flowers, or 1 teaspoon of dried herb.
2. Combine the herb with 1 cup of boiling water in a heat-resistant cup or teapot.
3. Steep for 5-7 minutes, then strain the mixture using a cheesecloth or a fine-mesh sieve.
4. Discard the solids and let the tea cool to room temperature.
5. Drink 1/2 to 1 cup of the cooled tea, 2-3 times a day, while breastfeeding to help alleviate breast pain.

Silybum marianum teas can be used to treat breastfeeding breast pain, however, possible side effects may include stomach upset, diarrhea, and allergic reactions in some individuals.

Precautions to take when using this herbal preparation include monitoring for signs of an allergic reaction, starting with a low dose to assess tolerance, and being aware of potential interactions with other medications or supplements.

11. Cinchona officinalis teas

Cinchona officinalis teas have been traditionally used to treat breastfeeding breast pain, also known as engorgement or mastitis.

The anti-inflammatory properties of Cinchona officinalis teas help to reduce swelling and alleviate discomfort in the breast, making it easier for breastfeeding mothers to nurse their babies.

The bioactive constituents of Cinchona officinalis, including alkaloids such as quinine and cinchonine, possess analgesic and anti-inflammatory properties that contribute to its effectiveness in treating breastfeeding breast pain.

By consuming Cinchona officinalis teas, breastfeeding mothers can experience relief from breast pain and discomfort, allowing them to continue nursing their babies with ease.

Recipe:

1. Get 2 teaspoons of Cinchona officinalis dried bark and 1 cup of boiling water. Use a clean container.
2. Add the dried bark to the boiling water and let it steep for 5-7 minutes.
3. Strain the liquid through a cheesecloth or a fine-mesh sieve into another clean container. Discard the bark.
4. Add 1 tablespoon of honey (optional) to the tea if you prefer a sweeter taste.
5. Drink 1/2 to 1 cup of the tea 2-3 times a day to help relieve breastfeeding breast pain.

Cinchona officinalis teas can be used to treat breastfeeding breast pain, but possible side effects may include dizziness, nausea, and stomach upset due to its high quinine content.

Precautions should be taken to avoid excessive consumption, as it may cause vomiting, diarrhea, and allergic reactions in sensitive individuals, especially when breastfeeding or taking other medications.

12. Calendula officinalis teas

Calendula officinalis teas are a natural remedy for breastfeeding breast pain, also known as mastitis or engorgement, which affects many new mothers.

The anti-inflammatory and antiseptic properties of Calendula officinalis teas help to reduce swelling and prevent infection, making it an effective treatment for this ailment.

The bioactive constituents of Calendula officinalis teas, including flavonoids, triterpenoids, and carotenoids, have antioxidant and anti-inflammatory effects that aid in the healing process.

By consuming Calendula officinalis teas, breastfeeding mothers can experience relief from breast pain and discomfort, promoting a healthier and more comfortable breastfeeding experience.

Recipe:

1. Gather 1 cup of dried Calendula officinalis flowers.
2. Boil 1 cup of water in a saucepan.
3. Add 1-2 teaspoons of dried Calendula flowers to the boiling water.
4. Reduce heat, let it steep for 5-7 minutes, then strain the mixture.
5. Drink 1/2 to 1 cup of the tea 2-3 times a day for relief from breast pain.

Calendula officinalis teas can be used to treat breastfeeding breast pain, but it may cause stomach upset, diarrhea, or allergic reactions in some individuals due to its potential to interact with other medications or cause sensitivity.

To use Calendula officinalis teas safely, it is recommended to start with a small dose, avoid consuming it in large quantities, and monitor for any adverse reactions, particularly in individuals with allergies or sensitive stomachs.

13. Crataegus monogyna teas

Crataegus monogyna teas have been traditionally used to treat breastfeeding-related breast pain, also known as engorgement or mastitis.

The anti-inflammatory and analgesic properties of this herbal preparation help to alleviate pain and reduce swelling in the breast tissue, making it easier for mothers to nurse their babies.

The bioactive constituents, including flavonoids, phenolic acids, and triterpenes, work together to inhibit the production of pro-inflammatory enzymes and cytokines, thereby reducing inflammation and promoting healing.

Regular consumption of Crataegus monogyna teas has been shown to provide relief from breastfeeding-related breast pain, allowing mothers to breastfeed comfortably and maintain a healthy milk supply.

Recipe:

1. Gather 1 tablespoon of dried Crataegus monogyna leaves and 1 cup of boiling water.
2. Steep the leaves in the boiling water for 5-7 minutes to make a strong tea.
3. Strain the tea into a cup to remove the leaves.
4. Add 1 tablespoon of honey to the tea, if desired, to make it sweeter.
5. Drink 1 cup of the tea, 2-3 times a day, to help relieve breastfeeding breast pain.

Crataegus monogyna teas can be used to treat breastfeeding breast pain, but it may cause side effects such as allergic reactions, digestive issues, and changes in blood pressure.

Precautions when using this herbal preparation include taking it in moderation, avoiding it during pregnancy and while breastfeeding, and being aware of potential interactions with other medications.