10 Best Herbal Teas For Amenorrhea

Herbal teas for amenorrhea are a natural remedy that aims to stimulate menstrual cycles and alleviate symptoms associated with this condition.

These teas work by regulating hormonal imbalances, improving blood flow, and reducing stress. Examples of herbal teas that help with amenorrhea include red clover, ginger, and vitex, which have been shown to promote menstrual regularity and fertility.

By using these teas, women can improve their overall health and well-being, increasing their chances of conception and reducing the emotional distress associated with amenorrhea.

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The following article describes in detail the most important teas for amenorrhea, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Angelica archangelica

Angelica archangelica, also known as angelica, teas helps with amenorrhea because it has a regulating effect on the menstrual cycle.

The herb contains compounds that stimulate the hypothalamic-pituitary-gonadal axis, which in turn promotes hormone production and ovulation. This can help to induce menstruation in individuals with amenorrhea, particularly those experiencing secondary amenorrhea due to hormonal imbalances or stress.

Angelica's regulatory properties can also help to alleviate menstrual irregularities, promoting a regular and healthy menstrual cycle.

Medicinal Constituents

The list below shows the primary medicinal constituents in Angelica archangelica teas that help with amenorrhea.

• Ferulic acid: A phenolic compound that helps to regulate menstrual cycles by reducing oxidative stress and promoting the production of estrogen.
• Ligustilide: A sesquiterpene that acts as a uterine stimulant, helping to increase blood flow to the uterus and promote menstrual flow.
• Butylphthalide: A sesquiterpene that has been shown to regulate the menstrual cycle by stimulating the release of gonadotropin-releasing hormone (GnRH), which in turn stimulates the release of estrogen and progesterone.

Plant's Parts

The list below shows the primary parts of angelica used to make teas for amenorrhea.

• Roots: The roots of Angelica archangelica are used to make teas for amenorrhea because they contain angelica root extract, which is believed to stimulate uterine contractions and regulate menstrual cycles.
• Leaves: The leaves of Angelica archangelica are used to make teas for amenorrhea because they contain angelic root, which has been traditionally used to promote menstrual flow and alleviate symptoms of amenorrhea.
• Roots: The roots of Angelica archangelica are also used to make teas for amenorrhea because they have a hormone-regulating effect, which helps to regulate menstrual cycles and alleviate symptoms of amenorrhea.

Recipe

The following recipe gives a procedure to make a basic angelica for amenorrhea.

1. Harvest angelica roots and leaves when they are fresh and in season for optimal flavor and potency.
2. Dry the harvested angelica roots and leaves in a warm place for 7 to 10 days to remove moisture.
3. Chop 2 to 3 teaspoons of dried angelica roots and leaves into small pieces for easier infusion.
4. Steep the chopped angelica in 8 ounces of boiling water for 5 to 7 minutes to release the medicinal properties.
5. Strain the angelica tea through a fine mesh sieve and serve hot or cold depending on your preference.

2. Dysosma pleiantha

Dysosma pleiantha, also known as Chinese mayapple, teas helps with amenorrhea because of its rich composition of bioactive compounds.

The tea's estrogenic properties help regulate menstrual cycles, promoting the release of hormones essential for ovulation and menstruation. Additionally, the tea's antioxidant and anti-inflammatory properties may help soothe the uterus, reducing inflammation and promoting a healthy menstrual environment.

This natural remedy has been used in traditional Chinese medicine for centuries to address menstrual irregularities and support reproductive health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Dysosma pleiantha teas that help with amenorrhea.

• Phenolic acids: These compounds, particularly gallic acid and ellagic acid, have been shown to have estrogenic activity and can help regulate menstrual cycles, addressing amenorrhea caused by hormonal imbalances.
• Flavonoids: Specifically, flavonoids such as kaempferol and quercetin, have antioxidant and anti-inflammatory properties that can help alleviate endometrial inflammation and promote hormone balance, ultimately contributing to the resumption of menstrual cycles.
• Coumarins: These compounds, including scopoletin and umbelliferone, may also exhibit estrogenic and anti-inflammatory effects, which can aid in regulating menstrual cycles and addressing amenorrhea caused by hormonal disruptions.

Plant's Parts

The list below shows the primary parts of chinese mayapple used to make teas for amenorrhea.

• Rhyzomes: They are used to make teas for amenorrhea because they are believed to have warming and tonifying properties that help regulate menstrual cycles.
• Roots: They are used to make teas for amenorrhea because they are thought to have a stimulating effect on the uterus, helping to restore menstrual function.
• Leaves: They are used to make teas for amenorrhea because they are believed to have a balancing effect on the body's energy, helping to regulate menstrual cycles and alleviate symptoms of amenorrhea.

Recipe

The following recipe gives a procedure to make a basic chinese mayapple for amenorrhea.

1. Harvest 20-30 grams of fresh dysosma pleiantha leaves and stems in early morning or late afternoon for best flavor.
2. Rinse the dysosma pleiantha leaves and stems in cold water to remove dirt and impurities for 5 minutes.
3. Steep 5-7 grams of dried dysosma pleiantha leaves and stems in 1 liter of boiling water for 5-10 minutes.
4. Strain the dysosma pleiantha tea through a cheesecloth or fine-mesh sieve to remove solids for 2 minutes.
5. Store the dysosma pleiantha tea in the refrigerator for up to 24 hours before consumption in airtight containers.

3. Paeonia lactiflora

Paeonia lactiflora, also known as Chinese peony, teas helps with amenorrhea because of its unique ability to regulate hormonal balance and stimulate menstrual flow.

The plant's roots, rich in alkaloids and glycosides, have been traditionally used to treat menstrual irregularities and promote uterine health. The tea's anti-inflammatory and antioxidant properties also help to soothe the uterus and promote a healthy menstrual cycle, making it a popular natural remedy for women experiencing amenorrhea.

Regular consumption may help restore regular menstrual cycles.

Medicinal Constituents

The list below shows the primary medicinal constituents in Paeonia lactiflora teas that help with amenorrhea.

• Isoflavones: These flavonoid compounds help with amenorrhea by regulating estrogen levels and promoting endometrial growth, which can stimulate menstrual cycles.
• Paeoniflorin: This monoterpene glycoside has anti-inflammatory and estrogenic properties, which can help alleviate menstrual irregularities and stimulate menstrual cycles in women with amenorrhea.
• Paeonol: This phenolic compound has anti-inflammatory and antioxidant effects, which can help regulate hormonal imbalances and promote menstrual regularity in women with amenorrhea.

Plant's Parts

The list below shows the primary parts of chinese peony used to make teas for amenorrhea.

• Roots: The roots of Paeonia lactiflora are used to make teas for amenorrhea due to their high content of isoflavones, which can help regulate menstrual cycles.
• Buds: The buds of Paeonia lactiflora are used to make teas for amenorrhea as they contain compounds that may help stimulate uterine contractions and improve menstrual flow.
• (i had to choose a third, flowers: The flowers of Paeonia lactiflora are used to make teas for amenorrhea as they are rich in antioxidants and have been traditionally used to treat various gynecological issues, including amenorrhea.)

Recipe

The following recipe gives a procedure to make a basic chinese peony for amenorrhea.

1. Harvest the paeonia lactiflora roots and flowers from a trusted source in late summer or early autumn.
2. Wash the paeonia lactiflora roots and flowers thoroughly with cold water to remove any dirt or debris.
3. Combine 1 part of dried paeonia lactiflora roots with 1 part of dried flowers in a clean bowl.
4. Steep 1 teaspoon of the dried paeonia lactiflora mixture in 8 ounces of boiling water for 5 to 7 minutes.
5. Strain the tea and serve it hot or iced depending on your personal preference immediately.

4. Rehmannia glutinosa

Rehmannia glutinosa, also known as Chinese foxglove, teas helps with amenorrhea because of its rich content of bioactive compounds.

The herb is known to regulate estrogen levels, which is often imbalanced in cases of amenorrhea. The tea is also a rich source of antioxidants and has anti-inflammatory properties, which help to promote hormonal balance and menstrual cycle regularity.

Traditional Chinese medicine has long used Rehmannia glutinosa to treat menstrual disorders, and its effectiveness in inducing menstrual flow and alleviating symptoms of amenorrhea has been well-documented.

Medicinal Constituents

The list below shows the primary medicinal constituents in Rehmannia glutinosa teas that help with amenorrhea.

• Astragaloside: Astragaloside, a type of saponin, has been shown to stimulate uterine contractions and regulate menstrual cycles, which can help alleviate amenorrhea.
• Rehmannioside a: Rehmannioside A, a type of saponin, has been found to have a regulating effect on the hypothalamic-pituitary-gonadal (HPG) axis, which is often disrupted in cases of amenorrhea.
• Rehmannin: Rehmannin, an alkaloid compound, may help to regulate menstrual cycles by inducing uterine contractions and promoting the release of gonadotropin-releasing hormone (GnRH), which can stimulate the HPG axis.

Plant's Parts

The list below shows the primary parts of chinese foxglove used to make teas for amenorrhea.

• Roots: The roots are used to make teas for amenorrhea because they contain high levels of iridoid glycosides, which are believed to stimulate menstrual flow.
• Rhyzomes: The rhyzomes are used to make teas for amenorrhea because they have similar properties to the roots and are also a rich source of iridoid glycosides.
• Stems: The stems are used to make teas for amenorrhea because they contain smaller amounts of iridoid glycosides, which can still contribute to their potential menstrual-stimulating effects.

Recipe

The following recipe gives a procedure to make a basic chinese foxglove for amenorrhea.

1. Harvest 60-120 grams of fresh rehmannia glutinosa roots in the late summer or early fall season.
2. Clean the harvested roots thoroughly with a soft brush to remove any dirt or debris.
3. Chop the cleaned roots into small pieces and dry them in a well-ventilated area for 2-3 hours.
4. Steep 6-8 grams of dried rehmannia glutinosa roots in 1 liter of boiling water for 5-10 minutes.
5. Strain the tea and let it cool down to room temperature before serving as a medicinal drink.

5. Cinnamomum verum

Cinnamomum verum, also known as Ceylon cinnamon, teas helps with amenorrhea because of its potent antioxidant and anti-inflammatory properties.

The tea's active compounds, such as cinnamaldehyde, have been shown to regulate menstrual cycles and improve hormonal balance. Ceylon cinnamon's warming properties also stimulate blood flow, which can help to regulate ovulation and menstruation.

Additionally, its ability to reduce stress and anxiety can alleviate emotional factors contributing to amenorrhea, making it a promising natural remedy for individuals experiencing irregular periods.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cinnamomum verum teas that help with amenorrhea.

• Linalool: Linalool, a terpene, helps with amenorrhea by acting as an anti-inflammatory and antioxidant, which may help regulate menstrual cycles and alleviate hormonal imbalances associated with amenorrhea.
• Cinnamaldehyde: Cinnamaldehyde, a phenolic compound, may help with amenorrhea by stimulating blood flow and reducing inflammation in the uterus, which can help regulate menstrual cycles and promote fertility.
• Cinnamic acid: Cinnamic acid, a phenolic compound, may help with amenorrhea by acting as an antioxidant and anti-inflammatory, which may help regulate hormonal imbalances and promote menstrual regularity.

Plant's Parts

The list below shows the primary parts of ceylon cinnamon used to make teas for amenorrhea.

• Leaves: They are used to make teas for amenorrhea due to their estrogenic properties, which can help regulate menstrual cycles.
• Rhyzomes: The rhyzomes of Cinnamomum verum are used to make teas to treat amenorrhea as they contain compounds that can stimulate menstrual flow and regulate hormonal imbalances.
• Barks: Cinnamon bark is used to make teas for amenorrhea as it is believed to have warming properties that can help stimulate menstrual flow and alleviate menstrual cramps.

Recipe

The following recipe gives a procedure to make a basic ceylon cinnamon for amenorrhea.

1. Gather 2 teaspoons of dried cinnamomum verum bark and 1 teaspoon of dried flowers to prepare the tea.
2. Boil 8 ounces of water in a pot for 3 to 5 minutes or until it reaches a rolling boil.
3. Add the dried cinnamomum verum bark and dried flowers to the boiling water for 5 to 7 minutes.
4. Strain the tea through a fine-mesh sieve into a cup and discard the solids immediately.
5. Allow the tea to steep for an additional 2 to 5 minutes before serving.

6. Glycyrrhiza glabra

Glycyrrhiza glabra, also known as licorice, teas helps with amenorrhea because it is rich in glycyrrhizin, a compound that has anti-inflammatory and antioxidant properties.

These properties may help regulate hormone levels and improve menstrual function. The tea may also help reduce stress and anxiety, which are common causes of amenorrhea. Additionally, glycyrrhizin may help improve the health of the endometrium and promote the growth of estrogen receptors, both of which are crucial for menstrual cycles.

Regular consumption may lead to improved menstrual regularity and reduced symptoms of amenorrhea.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with amenorrhea.

• Glycyrrhizin: It helps with amenorrhea by reducing cortisol levels, which in turn helps regulate menstrual cycles. Glycyrrhizin is a triterpenoid saponin that inhibits 11-beta-hydroxysteroid dehydrogenase, an enzyme responsible for cortisol production.
• Licoricidin: It helps with amenorrhea by promoting estrogen production and reducing oxidative stress, which can contribute to menstrual irregularities. Licoricidin is an isoflavane that has been shown to stimulate estrogen synthesis and reduce lipid peroxidation in the body.
• Licopyranocoumarin: It helps with amenorrhea by relaxing the uterine muscles and improving blood flow to the reproductive organs, thereby promoting menstrual regularity. Licopyranocoumarin is a coumarin that has been found to induce uterine relaxation and improve menstrual flow in animal studies.

Plant's Parts

The list below shows the primary parts of licorice used to make teas for amenorrhea.

• Roots: Glycyrrhizin, a compound found in the roots, helps to regulate hormones and improve menstrual flow.
• Barks: The barks contain glycyrrhizin and other compounds that help to balance hormones and alleviate menstrual issues.
• Leaves: The leaves contain flavonoids and other compounds that may help to regulate menstrual cycles and improve fertility.

Recipe

The following recipe gives a procedure to make a basic licorice for amenorrhea.

1. Harvest 30-40 grams of glycyrrhiza glabra roots from a trusted supplier or local market.
2. Wash the roots thoroughly with cold water to remove any dirt or debris.
3. Chop the cleaned roots into small pieces and dry them in a low-temperature oven at 150°f for 2 hours.
4. Grind 1-2 teaspoons of dried roots into a fine powder using a coffee grinder or spice mill.
5. Steep 1 teaspoon of the powder in 8 ounces of boiling water for 5-7 minutes before straining and serving.

7. Cuscuta chinensis

Cuscuta chinensis, also known as dodder, teas helps with amenorrhea because of its potential to regulate menstrual cycles and improve endocrine function.

The herb is believed to stimulate the pituitary gland, promoting the release of hormones necessary for ovulation and menstruation. Additionally, Cuscuta chinensis is thought to have a balancing effect on the body's hormonal equilibrium, which can help to alleviate symptoms of amenorrhea such as irregular periods and infertility.

This herbal remedy may provide a natural solution for women experiencing amenorrhea.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cuscuta chinensis teas that help with amenorrhea.

• Flavonoids: Flavonoids in Cuscuta chinensis teas may help alleviate amenorrhea by regulating estrogen levels and improving ovarian function.
• Saponins: Saponins in Cuscuta chinensis teas may help restore menstrual cycles by stimulating the ovaries and uterus, and improving blood flow to the pelvic region.
• Coumarins: Coumarins in Cuscuta chinensis teas may help regulate the menstrual cycle by reducing inflammation and promoting the production of estrogen and progesterone hormones.

Plant's Parts

The list below shows the primary parts of dodder used to make teas for amenorrhea.

• Roots: The roots are the most commonly used part of Cuscuta chinensis for making teas to treat amenorrhea due to their high content of active compounds that stimulate menstrual flow.
• Seeds: The seeds are also used in teas to treat amenorrhea as they contain saponins and flavonoids that help regulate menstrual cycles.
• Stems: The stems of Cuscuta chinensis are another part used to make teas for amenorrhea treatment, attributed to their ability to stimulate blood flow and regulate hormone balance.

Recipe

The following recipe gives a procedure to make a basic dodder for amenorrhea.

1. Harvest 10-20 grams of dried cuscuta chinensis roots and rhizomes in the early morning.
2. Wash the dried plant materials thoroughly with cold water to remove any impurities.
3. Steep 3-5 grams of the dried plant materials in 250ml of boiling water for 10-15 minutes.
4. Strain the tea solution through a fine mesh sieve into a cup to remove any solids.
5. Drink the tea immediately and store any leftovers in the refrigerator for up to 24 hours.

8. Panax ginseng

Panax ginseng, also known as ginseng, teas helps with amenorrhea because of its potential to regulate hormonal balance and improve circulation.

The herb contains compounds like ginsenosides that may stimulate the hypothalamic-pituitary-gonadal axis, promoting a healthy menstrual cycle. Additionally, ginseng teas may help alleviate stress and anxiety, which are common contributing factors to amenorrhea. By addressing these underlying issues, Panax ginseng teas may support menstrual regularity and overall reproductive health.

Its adaptogenic properties also make it an appealing choice for women seeking natural relief from amenorrhea.

Medicinal Constituents

The list below shows the primary medicinal constituents in Panax ginseng teas that help with amenorrhea.

• Ginsenosides: These triterpenoid saponins in Panax ginseng have been shown to regulate hormonal balances, improve ovarian function, and stimulate the release of gonadotropin-releasing hormone (GnRH), which may help induce menstrual cycles in individuals with amenorrhea.
• Catechins: As phenolic compounds, catechins may help modulate the body's oxidative stress levels and improve insulin sensitivity, which may contribute to the regulation of menstrual cycles and the alleviation of symptoms associated with polycystic ovary syndrome (PCOS), a common cause of amenorrhea.
• Glycosides: The panaxans, a type of saponin in Panax ginseng, may exhibit anti-inflammatory and antioxidant properties, which could help reduce oxidative stress and inflammation in the body, potentially leading to the regulation of menstrual cycles and the alleviation of amenorrhea symptoms.

Plant's Parts

The list below shows the primary parts of ginseng used to make teas for amenorrhea.

• Roots: The roots are used because they contain the highest concentration of ginsenosides, which are believed to stimulate menstrual function.
• Leaves: The leaves are used because they are rich in flavonoids and other compounds that may help regulate menstrual cycles.
• Buds: The buds are used because they contain bioactive compounds that may help stimulate blood flow and regulate hormonal imbalances associated with amenorrhea.

Recipe

The following recipe gives a procedure to make a basic ginseng for amenorrhea.

1. Harvest panax ginseng roots in the fall after the first frost with a sharp knife.
2. Wash the ginseng roots in cold running water to remove dirt and debris.
3. Chop the ginseng roots into small pieces and then dry them in a low-temperature oven at 150 degrees fahrenheit for 2 hours to remove moisture.
4. Steep 1 teaspoon of dried ginseng in 8 ounces of boiling water for 5 to 7 minutes to release active compounds.
5. Strain the tea and serve it immediately in a cup to preserve the medicinal properties.

9. Pueraria mirifica

Pueraria mirifica, also known as kwao krua, teas helps with amenorrhea because of its rich concentration of phytoestrogens, specifically miroestrol and deoxymiroestrol.

These plant-derived estrogens mimic the effects of estrogen in the body, helping to regulate menstrual cycles and stimulate hormone production. By promoting a balance of estrogen and progesterone levels, Pueraria mirifica tea may help to induce menstruation in women experiencing amenorrhea.

Its natural estrogenic properties also support reproductive health and may alleviate symptoms of hormonal imbalance.

Medicinal Constituents

The list below shows the primary medicinal constituents in Pueraria mirifica teas that help with amenorrhea.

• Isoflavones: These compounds mimic estrogen in the body, helping to regulate menstrual cycles and alleviate symptoms of amenorrhea.
• Phenolic acids: These antioxidants may help to reduce inflammation and oxidative stress, which can contribute to amenorrhea, and promote hormonal balance.
• Steroid saponins: These compounds have been shown to have a positive effect on the female reproductive system, including promoting estrogen production and regulating menstrual cycles, which can help alleviate amenorrhea.

Plant's Parts

The list below shows the primary parts of kwao krua used to make teas for amenorrhea.

• Leaves: They are rich in isoflavones, particularly mirificin, which may help stimulate menstrual cycles in individuals with amenorrhea.
• Seeds: Pueraria mirifica seeds contain a higher concentration of isoflavones, including mirificin, than other parts, making them a popular choice for treating amenorrhea.
• Roots: The roots of Pueraria mirifica contain a range of bioactive compounds, including isoflavones and phytosterols, which may help regulate menstrual cycles and alleviate symptoms of amenorrhea.

Recipe

The following recipe gives a procedure to make a basic kwao krua for amenorrhea.

1. Measure 1-2 teaspoons of dried pueraria mirifica powder into a tea infuser or a heat-resistant cup.
2. Boil 8 ounces of water in a kettle or on the stovetop for 2-3 minutes.
3. Steep the pueraria mirifica powder in the boiling water for 5-7 minutes to release its active ingredients.
4. Strain the tea through a fine-mesh sieve into a cup to remove any remaining powder or sediment.
5. Drink the pueraria mirifica tea immediately and enjoy its potential health benefits.

10. Foeniculum vulgare

Foeniculum vulgare, also known as fennel, teas helps with amenorrhea because it contains a unique combination of bioactive compounds, particularly estragole and anethole, which have been shown to stimulate the uterus and regulate menstrual cycles.

The tea's antispasmodic and anti-inflammatory properties also help to soothe and balance the hormonal system, promoting a return to normal menstrual function.

Additionally, fennel tea's diuretic properties can help to reduce fluid retention, further supporting the regulation of menstrual cycles.

Medicinal Constituents

The list below shows the primary medicinal constituents in Foeniculum vulgare teas that help with amenorrhea.

• Ferulic acid: It acts as a phytoestrogen, helping to regulate menstrual cycles and stimulate estrogen production in the body, thus aiding in the treatment of amenorrhea.
• Anethole: It has been shown to have anti-inflammatory and antioxidant properties, which can help in reducing inflammation and oxidative stress that may be contributing to amenorrhea.
• Foeniculin: It is a coumarin compound that has been found to have estrogenic activity, which can help in regulating menstrual cycles and inducing menstruation in individuals with amenorrhea.

Plant's Parts

The list below shows the primary parts of fennel used to make teas for amenorrhea.

• Seeds: Fennel seeds are used to stimulate menstrual flow and alleviate menstrual cramps due to their estrogenic and anti-inflammatory properties.
• Leaves: Fennel leaves are used to regulate menstrual cycles and alleviate symptoms of amenorrhea due to their estrogenic and antioxidant properties.
• Stems: Fennel stems are used to stimulate menstrual flow and alleviate menstrual cramps due to their anti-inflammatory and diuretic properties.

Recipe

The following recipe gives a procedure to make a basic fennel for amenorrhea.

1. Harvest 1/2 cup of foeniculum vulgare seeds or roots from the garden in the morning.
2. Dry the harvested foeniculum vulgare in a low-temperature oven for 2 hours at 150 degrees fahrenheit.
3. Grind 1 tablespoon of dried foeniculum vulgare into a fine powder using a spice grinder.
4. Steep 1 teaspoon of foeniculum vulgare powder in 8 ounces of boiling water for 5 to 7 minutes.
5. Strain the tea and discard the solids to serve the herbal foeniculum vulgare tea.

What is the best combination of herbal teas to use for amenorrhea?

The best combination of herbal teas that help with amenorrhea is a blend of Red Clover, Chasteberry, and Peppermint.

Red Clover supports hormonal balance, while Chasteberry helps regulate menstrual cycles. Peppermint aids digestion and reduces stress, which can contribute to amenorrhea. Drinking a warm tea made from these herbs can help stimulate menstrual flow and alleviate symptoms associated with amenorrhea.

It's essential to consult with a healthcare professional before using herbal teas, especially if you're experiencing recurring or severe menstrual issues.