10 Herbal Tinctures For Tinnitus

Herbal tinctures for tinnitus are a natural way to relieve the ringing, buzzing, or hissing sounds in your ears.

These tinctures are made from plants that have been used for centuries to calm the nervous system and reduce stress. When you drink a herbal tea, the active ingredients in the plant are absorbed into your bloodstream and can help to quiet the tinnitus. For example, Ginkgo biloba has been shown to improve blood flow to the ears and reduce inflammation, which can contribute to tinnitus. Ginger, or Zingiber officinale, has anti-inflammatory properties that can help to reduce the inflammation in the ears that can cause tinnitus.

Lemon balm, or Melissa officinalis, is a natural relaxant that can help to calm the nervous system and reduce stress, which can also contribute to tinnitus. Drinking herbal teas can bring many benefits to your life. By reducing stress and anxiety, you can feel more calm and relaxed, which can improve your mood and overall sense of well-being. You may also experience improved sleep quality, as a calm nervous system can help you to fall asleep more easily and sleep more soundly. Additionally, herbal teas can help to improve your focus and concentration, which can make it easier to manage the stress and anxiety that can come with tinnitus.

By incorporating herbal teas into your daily routine, you can take a natural and holistic approach to managing your tinnitus and improving your overall health and well-being.

This article explains in detail what are the best herbal teas for tinnitus and wh.

1. Ginkgo biloba

Ginkgo biloba tinctures contains flavonoids and terpenoids as its bioactive constituents.

These compounds help improve blood flow to the ears, which is important for reducing tinnitus symptoms. Flavonoids, particularly quercetin and kaempferol, have antioxidant properties that protect the inner ear from damage and inflammation. Terpenoids, such as ginkgolides and bilobalide, also have anti-inflammatory properties that reduce swelling and irritation in the ear.

By improving blood flow and reducing inflammation, Ginkgo biloba tinctures may help alleviate tinnitus symptoms.

1. Gather 1 cup of fresh or dried Ginkgo biloba leaves and 2 cups of 80% vodka or glycerin in a clean glass container.
2. Combine the Ginkgo biloba leaves and vodka or glycerin in the container. Make sure the leaves are fully covered.
3. Steep the mixture for 2-6 weeks in a cool, dark place, shaking the container every day. This will help the active ingredients from the leaves to infuse into the liquid.
4. After the steeping time, strain the mixture through a cheesecloth or a coffee filter into another clean container. Discard the solids.
5. Transfer the liquid to dark glass bottles and store them in a cool, dark place. Use 20-30 drops of the tincture, 2-3 times a day, mixed with water or taken as is, to help alleviate tinnitus symptoms.

2. Zingiber officinale

Zingiber officinale tinctures contains active constituents like gingerols and shogaols, which have anti-inflammatory properties.

These properties help reduce inflammation in the inner ear, a common cause of tinnitus. The bioactive compounds in Zingiber officinale tinnitus also have antioxidant properties, which protect the ear from damage caused by free radicals. This tincture helps relax the muscles in the neck and jaw, reducing stress and strain on the ear.

By reducing inflammation and relaxing the muscles, Zingiber officinale tinctures can help alleviate tinnitus symptoms.

1. Gather 500g of fresh or dried Zingiber officinale roots and 1 cup of 80-proof vodka.
2. Cut the roots into small pieces and place them in a clean glass jar.
3. Pour the vodka over the roots, making sure they are completely covered.
4. Seal the jar and let it sit in a cool, dark place for 2-3 weeks, shaking the jar every day.
5. Strain the liquid through a cheesecloth or a coffee filter into another clean glass jar, discard the solids and store the tincture in the fridge.

3. Melissa officinalis

Melissa officinalis tinctures contains rosmarinic acid, a powerful antioxidant that helps reduce inflammation in the body.

This inflammation is often linked to tinnitus, a condition characterized by ringing or other sounds in the ears. The tincture also contains luteolin, a flavonoid that has anti-inflammatory and antioxidant properties, which can help soothe and calm the nerves and reduce tinnitus symptoms. Additionally, Melissa officinalis contains apigenin, a flavonoid that has been shown to have a sedative effect, which can help reduce stress and anxiety that may be contributing to tinnitus.

By reducing inflammation and promoting relaxation, Melissa officinalis tinctures may help alleviate tinnitus symptoms and improve overall ear health.

1. Gather 1 cup of Melissa officinalis flowers, 2 cups of 80% vodka, and a clean glass jar.
2. Place the Melissa officinalis flowers in the glass jar and cover them with vodka, making sure the flowers are fully submerged.
3. Seal the jar and let it sit in a cool, dark place for 2-3 weeks, shaking the jar daily to help the tincture steep.
4. After 2-3 weeks, strain the liquid through a cheesecloth or a coffee filter into another clean glass jar, discarding the solids.
5. Store the Melissa officinalis tincture in a cool, dark place and take 20-30 drops, 2-3 times a day, as needed to help manage tinnitus.

4. Lavandula angustifolia

Lavandula angustifolia tinctures contains linalool and linalyl acetate, which are the main bioactive constituents responsible for its therapeutic properties.

These compounds have anti-inflammatory and antioxidant effects, which can help reduce inflammation and oxidative stress in the inner ear. Linalool, in particular, has been shown to have a sedative effect on the nervous system, which can help alleviate tinnitus by reducing anxiety and stress. Additionally, the calming properties of linalyl acetate can help regulate the auditory system's response to sound, potentially reducing the perceived severity of tinnitus.

By reducing inflammation, oxidative stress, and anxiety, Lavandula angustifolia tinctures may provide relief from tinnitus symptoms.

1. Gather 1 cup of fresh Lavandula angustifolia flowers and 2 cups of 80% vodka in a clean glass jar.
2. Place the Lavandula angustifolia flowers in the jar and pour the vodka over them, making sure the flowers are completely covered.
3. Seal the jar and let it sit in a cool, dark place for 2-3 weeks, shaking the jar every day to help the tincture mix.
4. Strain the tincture through a cheesecloth or a coffee filter into another clean glass jar, discarding the solids.
5. Transfer the tincture to small glass bottles and store them in a cool, dark place. Use 20-30 drops of the tincture in water 2-3 times a day for tinnitus relief.

5. Valeriana officinalis

Valeriana officinalis tinctures contains a high concentration of valerenic acid, isovaleric acid, and valepotriates, which are bioactive compounds that contribute to its therapeutic properties.

These compounds interact with the brain's GABA receptors, promoting relaxation and reducing stress levels. The sedative and anti-anxiety effects of Valeriana officinalis tinctures can help alleviate the emotional distress associated with tinnitus. By reducing stress and promoting relaxation, Valeriana officinalis tinnitus may find it easier to manage the condition.

The compounds in Valeriana officinalis tinctures also have anti-inflammatory properties, which may help reduce inflammation in the auditory system.

1. Gather 1 part dried Valeriana officinalis root and 2 parts vodka in a clean glass jar.
2. Add 1 cup of dried Valeriana officinalis root to the jar and pour in 2 cups of vodka.
3. Close the jar and shake it well for 10 minutes, then store it in a cool, dark place for 2 weeks.
4. Strain the liquid through a cheesecloth or a coffee filter into another clean glass jar, discarding the solids.
5. Store the Valeriana officinalis tincture in a cool, dark place and take 20 drops, 2-3 times a day, as needed.

6. Passiflora incarnata

Passiflora incarnata tinctures contains flavonoids, particularly flavonoids like kaempferol, quercetin, and isorhapontigenin, which have antioxidant and anti-inflammatory properties.

These flavonoids help reduce inflammation and oxidative stress in the body, which are thought to contribute to the development of tinnitus. Passiflora incarnata tinctures also contain alkaloids, such as passiflorine and harmane, which have a sedative effect on the nervous system. The sedative properties of these alkaloids may help calm the nervous system, which can be overactive in people with tinnitus.

By reducing inflammation and calming the nervous system, Passiflora incarnata tinnitus may help alleviate the symptoms of tinnitus.

1. Gather 1 cup of fresh or dried Passiflora incarnata flowers and leaves.
2. Combine the flowers and leaves with 2 cups of 80% vodka in a clean glass jar.
3. Close the jar and store it in a cool, dark place for 2 weeks, shaking the jar every day.
4. After 2 weeks, strain the liquid through a cheesecloth or a coffee filter into another clean glass jar, discarding the solids.
5. Label the jar with the date and ingredients, and store it in a cool, dark place. Shake the jar well before using 20-30 drops of the tincture under the tongue, 2-3 times a day.

7. Panax ginseng

Panax ginseng tinctures contains bioactive constituents like ginsenosides, which are responsible for its therapeutic properties.

Ginsenosides have anti-inflammatory and antioxidant effects, helping to reduce oxidative stress and inflammation in the body, which can contribute to tinnitus. The ginsenosides in Panax ginseng tinnitus also have a neuroprotective effect, which can help to protect the auditory nerves from damage. Additionally, Panax ginseng tinctures contain compounds that help to improve blood flow to the brain, which can aid in the recovery of damaged auditory nerves and reduce tinnitus symptoms.

By reducing inflammation and promoting blood flow, Panax ginseng tinctures may help to alleviate tinnitus symptoms.

1. Gather 100g of dried Panax ginseng root and 500ml of 80% vodka or ethanol in a clean glass jar.
2. Add 100g of dried Panax ginseng root to the jar and make sure it's fully covered by the vodka or ethanol.
3. Seal the jar and store it in a cool, dark place for 2-4 weeks, shaking the jar 2-3 times a day.
4. After 2-4 weeks, strain the mixture through a cheesecloth or a coffee filter into another clean glass jar, discarding the solids.
5. Store the Panax ginseng tincture in a cool, dark place and use 10-20 drops, 2-3 times a day, as needed for tinnitus relief.

8. Avena sativa

Avena sativa tinctures contains a range of bioactive constituents, including avenanthramides, ferulic acid, and beta-phenylethylamine.

These compounds have anti-inflammatory properties, which can help reduce inflammation in the ear and alleviate tinnitus symptoms. Avenanthramides, in particular, have been shown to inhibit the production of pro-inflammatory enzymes, while ferulic acid has antioxidant properties that can protect the ear from oxidative damage. The beta-phenylethylamine in Avena sativa tinctures also has a relaxing effect on the nervous system, which can help reduce stress and anxiety that can exacerbate tinnitus.

By reducing inflammation and promoting relaxation, Avena sativa tinnitus may help alleviate the ringing or buzzing sounds associated with this condition.

1. Gather 1 cup of fresh or dried Avena sativa roots, 2 cups of vodka (at least 80 proof), and a clean glass jar.
2. Combine Avena sativa roots and vodka in the glass jar. Make sure the roots are completely covered by vodka.
3. Seal the jar and store it in a cool, dark place for 2-6 weeks, shaking the jar every day. This will allow the roots to infuse into the vodka.
4. After 2-6 weeks, strain the mixture through a cheesecloth or a coffee filter into another clean glass jar. Discard the solids.
5. Label the jar with the date and the words 'Avena sativa tincture'. Store the tincture in a cool, dark place. Use 20-30 drops, 2-3 times a day, as needed for tinnitus relief.

9. Glycyrrhiza glabra

Glycyrrhiza glabra tinctures contains glycyrrhizin and other bioactive compounds like flavonoids and phenolic acids.

These compounds have anti-inflammatory and antioxidant properties that help reduce stress and promote relaxation, which can alleviate tinnitus symptoms. Glycyrrhizin has been shown to inhibit the production of stress hormones, such as cortisol, that can exacerbate tinnitus. The flavonoids and phenolic acids in Glycyrrhiza glabra tinctures have also been found to protect the auditory system from damage caused by free radicals and oxidative stress.

By reducing inflammation and oxidative stress, Glycyrrhiza glabra tinctures may help alleviate tinnitus symptoms and promote better hearing health.

1. Gather 1 cup of fresh or dried Glycyrrhiza glabra roots. Clean and chop them into small pieces.
2. Combine 1 cup of chopped roots with 2 cups of 80% ethanol in a clean glass jar. Stir well.
3. Seal the jar and let it sit in a cool, dark place for 2 weeks. Shake the jar every day.
4. After 2 weeks, strain the liquid through a cheesecloth into another clean glass jar. Discard the solids.
5. Store the tincture in a dark glass bottle and label it. Take 20 drops, 3 times a day, as needed, under the guidance of a healthcare professional.

10. Curcuma longa

Curcuma longa tinctures contains a compound called curcumin, which is a powerful anti-inflammatory.

It also contains other bioactive constituents like demethoxycurcumin and bisdemethoxycurcumin, which have potent antioxidant properties. These properties help reduce inflammation and oxidative stress in the body, which can contribute to tinnitus. The anti-inflammatory and antioxidant effects of curcumin and other bioactive compounds in Curcuma longa tinctures may help alleviate tinnitus symptoms by protecting the delicate structures in the ear from damage.

By reducing inflammation and oxidative stress, Curcuma longa tinctures may provide relief from tinnitus.

1. Gather 250g of dried Curcuma longa roots and 750ml of vodka in a clean glass jar.
2. Fill a cup with 250g of dried Curcuma longa roots and add it to the jar with vodka.
3. Close the jar tightly and shake it for 2 minutes to mix the roots and vodka.
4. Place the jar in a cool, dark place and let it sit for 2 weeks, shaking the jar every day.
5. Strain the liquid through a cheesecloth or a coffee filter into another clean glass jar, discarding the solids.

FAQ

Can drinking herbal tea prevent tinnitus from forming?

Drinking herbal tea may help prevent tinnitus from forming.

Some herbal teas, like Ginkgo biloba and passionflower, have anti-inflammatory properties that could reduce noise-induced hearing damage. These teas may also help relax the blood vessels in the ear, which can reduce the risk of tinnitus.

Regular consumption might provide some protection.

Is it safe to consume herbal teas for tinnitus every day?

Herbal teas for tinnitus can be a helpful supplement to your treatment.

However, consuming them daily can have varying effects. Some people find relief, while others may experience worsening symptoms or interactions with other medications.

It's essential to be aware of these potential risks and adjust your intake accordingly.

How long does it take for herbal teas to show results in tinnitus?

Herbal teas can take a few weeks to a few months to show results in tinnitus.

The body needs time to adjust to the new substances and for them to take effect.

Some people may notice a change in their tinnitus levels within a week, while others may take longer to notice any improvement.

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