11 Best Herbal Teas For Tinnitus

Herbal teas for Tinnitus are a natural remedy that involves the consumption of herbal infusions to help alleviate the symptoms of tinnitus, a condition characterized by ringing or other sounds in the ears.

These teas can help to treat tinnitus due to their anti-inflammatory properties and ability to improve blood circulation, which can help to reduce the symptoms of the condition.

Examples of herbal teas that can help to treat tinnitus include Ginkgo Biloba, which is known for its ability to improve blood flow to the ears and reduce inflammation, as well as Lavender, which can help to calm the nervous system and reduce stress, a common trigger for tinnitus.

Additionally, herbal teas like Peppermint, Chamomile, and Rosemary have also been shown to be effective in treating tinnitus due to their anti-inflammatory and antioxidant properties.

Below there's a list of the 11 best herbal teas for tinnitus.

1. Melissa officinalis teas

Melissa officinalis teas have been traditionally used to treat tinnitus, an auditory disorder characterized by ringing or buzzing sounds in the ears.

The anti-inflammatory and antioxidant properties of Melissa officinalis help to reduce inflammation and oxidative stress in the auditory system, thereby alleviating tinnitus symptoms.

The bioactive constituents of Melissa officinalis, including rosmarinic acid, ursolic acid, and melissic acid, contribute to its therapeutic effects by reducing inflammation, modulating neurotransmitter activity, and improving blood flow to the auditory system.

The benefits of using Melissa officinalis teas to treat tinnitus include reduced symptom severity, improved sleep quality, and enhanced overall auditory function.

Recipe:

1. Get 1 cup of boiling water and 1 tablespoon of dried Melissa officinalis leaves.
2. Steep the leaves in the boiling water for 5-7 minutes. Let it cool down.
3. Strain the liquid into a cup using a tea strainer or a piece of cheesecloth.
4. Add honey to taste, if desired. Drink the tea 2-3 times a day.
5. Consult a doctor or a healthcare professional before using Melissa officinalis tea for tinnitus treatment.

Melissa officinalis teas can help alleviate tinnitus symptoms, but possible side effects may include gastrointestinal issues such as nausea and stomach upset due to its antispasmodic and carminative properties.

To use Melissa officinalis teas to treat tinnitus safely, it is recommended to consume them in moderation, as excessive consumption may lead to allergic reactions, interact with medications, or exacerbate existing health conditions like low blood pressure.

2. Ginkgo biloba teas

Ginkgo biloba teas have been explored as a potential treatment for tinnitus due to their antioxidant, anti-inflammatory, and vasodilatory properties.

These properties help to improve blood flow to the inner ear, alleviate oxidative stress, and reduce inflammation, which are believed to contribute to the development of tinnitus.

The bioactive constituents of Ginkgo biloba, including flavonoids, terpenoids, and bilobalide, are thought to play a key role in its potential therapeutic effects on tinnitus.

Drinking Ginkgo biloba tea may help to alleviate tinnitus symptoms by reducing noise sensitivity, improving sleep quality, and enhancing overall auditory function, making it a promising herbal remedy for this condition.

Recipe:

1. Gather ingredients: 1 cup of boiling water, 1 tablespoon of dried Ginkgo biloba leaves, and a tea infuser or strainer.
2. Measure 1 tablespoon of dried Ginkgo biloba leaves into the tea infuser or strainer.
3. Steep the Ginkgo biloba leaves in 1 cup of boiling water for 5-7 minutes.
4. Strain the tea into a cup and discard the Ginkgo biloba leaves.
5. Drink the tea immediately and consider repeating the process 2-3 times a day for optimal results.

Ginkgo biloba teas can be an effective herbal remedy for treating tinnitus, but possible side effects may include stomach upset, diarrhea, and allergic reactions such as skin rashes and itching.

To use Ginkgo biloba teas safely, take precautions by not consuming large quantities, as it may interact with certain medications like blood thinners, and monitor your blood pressure levels, as it may lower them.

3. Valeriana officinalis teas

Valeriana officinalis teas, a natural remedy derived from the valerian root, have been studied for their potential to alleviate tinnitus symptoms.

The sedative and anxiolytic properties of this herbal preparation help to treat tinnitus by reducing stress and anxiety, which are often contributing factors to this condition.

The bioactive constituents of valerian root tea, including valerenic acid, isovaleric acid, and valepotriates, have been found to possess a sedative effect on the nervous system, which may help to calm the auditory nerve and reduce tinnitus symptoms.

The benefits of valerian root tea in treating tinnitus include reduced anxiety and stress levels, improved sleep quality, and a decrease in the perceived loudness of tinnitus, making it a potentially effective natural remedy for managing this condition.

Recipe:

1. Get dried Valeriana officinalis root. You can find it in herbal stores or online.
2. Take 1-2 teaspoons of dried root and place it in a cup.
3. Pour 1 cup of boiling water over the root and let it steep for 5-7 minutes.
4. Strain the tea into another cup and discard the root.
5. Drink 1-2 cups of tea per day, ideally before bedtime, to help manage tinnitus symptoms.

Valeriana officinalis teas can be beneficial in treating tinnitus, but potential side effects may include drowsiness, stomach upset, and interactions with medications that slow down the central nervous system, such as benzodiazepines and sedatives.

To use Valeriana officinalis teas safely for tinnitus treatment, take it in moderation, avoid consuming heavy meals before or after drinking the tea, and be cautious when driving or operating heavy machinery due to the potential sedative effects.

4. Lavandula angustifolia teas

Lavandula angustifolia teas have been studied for their potential in treating tinnitus, a condition characterized by ringing or other sounds in the ears.

This herbal preparation contains bioactive constituents such as linalool and linalyl acetate, which have been shown to possess anti-inflammatory and antioxidant properties that may help to alleviate tinnitus symptoms.

Lavandula angustifolia teas may help to reduce tinnitus by reducing inflammation and promoting relaxation, thereby decreasing the perception of ringing or other sounds in the ears.

The benefits of using Lavandula angustifolia teas to treat tinnitus include reduced stress and anxiety, improved sleep quality, and enhanced overall well-being.

Recipe:

1. Gather 1 cup of dried Lavandula angustifolia flowers and 1 cup of boiling water.
2. Steep the dried Lavandula angustifolia flowers in the boiling water for 5-7 minutes.
3. Strain the mixture using a fine-mesh sieve or cheesecloth into a cup.
4. Add 1 tablespoon of honey (optional) to the tea and mix well.
5. Drink the tea 1-2 times a day, ideally in the morning and evening, for best results.

Lavandula angustifolia teas can be a potential remedy for tinnitus, but using it may cause side effects such as drowsiness, nausea, and stomach upset in some individuals.

When using Lavandula angustifolia teas to treat tinnitus, it's essential to take precautions such as starting with small doses, avoiding it before bedtime, and not using it for extended periods, as it may lead to dependence or interactions with other medications.

5. Zingiber officinale teas

Zingiber officinale teas, also known as ginger tea, have been traditionally used to treat tinnitus, a condition characterized by ringing or other sounds in the ears.

The anti-inflammatory and antioxidant properties of this herbal preparation help to reduce inflammation and oxidative stress in the ear, which can contribute to tinnitus.

The bioactive constituents of Zingiber officinale, including gingerols and shogaols, have been shown to exhibit analgesic and anti-inflammatory effects, which may help to alleviate tinnitus symptoms.

By reducing inflammation and promoting relaxation, Zingiber officinale teas may help to provide relief from tinnitus and improve overall ear health.

Recipe:

1. Gather 1 cup of water and 1/2 teaspoon of dried Zingiber officinale root.
2. Boil the water in a pot.
3. Add the dried root to the boiling water and let it steep for 5-7 minutes.
4. Strain the tea into a cup using a fine mesh sieve or cheesecloth.
5. Drink the tea 2-3 times a day, preferably before meals, for relief from tinnitus symptoms.

Zingiber officinale teas can be beneficial in treating tinnitus, but possible side effects may include stomach upset, nausea, and diarrhea due to its ginger content, which can irritate the digestive system and cause stomach discomfort.

To minimize side effects, it is recommended to start with a low dose and gradually increase as needed, and to avoid consuming Zingiber officinale teas on an empty stomach and before bedtime to prevent discomfort and disrupt sleep.

6. Echinacea purpurea teas

Echinacea purpurea teas have been used in traditional medicine to help alleviate symptoms of tinnitus, a condition characterized by ringing or other sounds in the ears.

The anti-inflammatory and antioxidant properties of Echinacea purpurea teas may help to reduce inflammation in the auditory system and protect against oxidative stress, which can contribute to tinnitus.

Bioactive constituents such as alkylamides, glycosides, and phenolic acids in Echinacea purpurea teas may help to modulate the immune response and reduce inflammation, thereby alleviating tinnitus symptoms.

Regular consumption of Echinacea purpurea teas may provide relief from tinnitus by reducing inflammation, promoting immune balance, and protecting the auditory system from oxidative damage.

Recipe:

1. Gather 1 cup of fresh or dried Echinacea purpurea flowers.
2. Use 1 tablespoon of flowers for every cup of boiling water.
3. Heat water to 212°F (100°C) and pour over the flowers.
4. Steep for 5-7 minutes, then strain the tea into another cup.
5. Drink the tea 2-3 times a day, ideally before meals, for tinnitus relief.

Echinacea purpurea teas can be used to treat tinnitus, but some possible side effects may include allergic reactions, digestive issues, and interactions with medications, such as blood thinners and diabetes medications.

To use Echinacea purpurea teas safely, individuals should be aware of potential interactions with other herbal supplements, avoid taking it in large quantities, and monitor their blood pressure, as it may be affected by the tea's high levels of flavonoids and caffeic acid.

7. Hypericum perforatum teas

Hypericum perforatum teas, also known as St. John's Wort tea, have been traditionally used to treat various health conditions, including tinnitus.

The properties of this herbal preparation that help to treat tinnitus include its anti-inflammatory, antioxidant, and neuroprotective properties, which help to reduce inflammation and oxidative stress in the auditory system.

The bioactive constituents of Hypericum perforatum, such as hyperforin and hypericin, have been shown to have a positive effect on tinnitus by modulating neurotransmitter activity and reducing symptoms of anxiety and stress, which are often associated with tinnitus.

The benefits of Hypericum perforatum teas in treating tinnitus include reduced symptoms of tinnitus, improved sleep quality, and reduced anxiety and stress levels, making it a promising natural remedy for this condition.

Recipe:

1. Gather 1 cup of fresh or dried Hypericum perforatum leaves. If using fresh, dry them in a low-temperature oven (150°F) for 2 hours.
2. Use a tablespoon to measure 1-2 tbsp of the dried Hypericum perforatum leaves.
3. Steep the leaves in 1 cup of boiling water for 5-7 minutes.
4. Strain the tea into a cup using a cheesecloth or a fine-mesh sieve to remove the leaves.
5. Drink 1/2 to 1 cup of the tea, 2-3 times a day, as needed for tinnitus relief.

Hypericum perforatum teas can be used to treat tinnitus, but it may cause side effects such as increased heart rate, nausea, and dizziness due to the presence of hyperforin and hypericin, which can interact with certain medications.

When using Hypericum perforatum teas to treat tinnitus, it is essential to take precautions by limiting the dosage to 1-2 cups per day and avoiding consumption with other stimulants or medications that may exacerbate the side effects, such as blood thinners and antidepressants.

8. Passiflora incarnata teas

Passiflora incarnata teas have been traditionally used to treat tinnitus, a condition characterized by ringing or other sounds in the ears, due to their ability to calm the nervous system and reduce inflammation.

The bioactive constituents of Passiflora incarnata, including flavonoids, alkaloids, and glycosides, are thought to contribute to its anxiolytic and sedative effects, which help to alleviate tinnitus symptoms.

By promoting relaxation and reducing stress, Passiflora incarnata teas may help to decrease the perceived severity of tinnitus, allowing individuals to better manage their condition.

The benefits of using Passiflora incarnata teas to treat tinnitus include improved sleep quality, reduced anxiety, and a decrease in the frequency and intensity of tinnitus symptoms.

Recipe:

1. Gather 1 cup of dried Passiflora incarnata flowers. You can buy them online or at a local health store.
2. Place 1 tablespoon of the dried flowers in a tea infuser or a small muslin bag.
3. Heat 1 cup of water in a kettle or on the stove until it's boiling.
4. Carefully pour the boiling water over the dried flowers in the tea infuser or muslin bag.
5. Steep the tea for 5-7 minutes, then strain and discard the flowers. Your Passiflora incarnata tea is now ready to drink.

Passiflora incarnata teas can be used to treat tinnitus, but some individuals may experience side effects such as drowsiness, headaches, or stomach upset due to the sedative properties of the herb.

Precautions should be taken when using Passiflora incarnata teas for tinnitus treatment, including avoiding consumption if pregnant or breastfeeding, as well as limiting the dosage to minimize potential side effects like dizziness or nausea.

9. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas have been traditionally used to treat tinnitus due to their anti-inflammatory and antioxidant properties, which help to reduce the inflammation and oxidative stress associated with this condition.

The anti-inflammatory properties of Glycyrrhiza glabra teas are attributed to the presence of bioactive constituents such as glycyrrhizin, which has been shown to inhibit the production of pro-inflammatory cytokines and reduce the severity of tinnitus symptoms.

By reducing inflammation and oxidative stress, Glycyrrhiza glabra teas may help to improve blood flow to the affected areas and promote the healing of damaged tissues, leading to a reduction in tinnitus symptoms.

The benefits of using Glycyrrhiza glabra teas to treat tinnitus include reduced tinnitus severity, improved hearing, and enhanced overall well-being, making it a promising herbal remedy for this condition.

Recipe:

1. Gather 1 cup of water and 1 teaspoon of dried Glycyrrhiza glabra root. You can buy this root from a health store or online.
2. Boil the water in a pot and then reduce the heat to a simmer.
3. Add the dried root to the pot and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the root. You can add honey to taste, if needed.
5. Drink 1-2 cups of the tea per day to help relieve tinnitus symptoms. You can repeat this process for 1-3 months to see results.

Glycyrrhiza glabra teas can be used as a complementary treatment for tinnitus, but individuals may experience potential side effects such as increased blood pressure, low potassium levels, and water retention due to its licorice root content.

To minimize these side effects, it is recommended to limit the consumption of Glycyrrhiza glabra teas to short periods, monitor blood pressure and electrolyte levels, and avoid using it with other medications that may interact with its compounds.

10. Achillea millefolium teas

Achillea millefolium teas, also known as yarrow tea, have been traditionally used to treat tinnitus due to their anti-inflammatory and antioxidant properties.

The flavonoids and sesquiterpenes present in this herbal preparation are believed to help alleviate tinnitus symptoms by reducing inflammation and oxidative stress in the auditory system.

The bioactive constituents, such as apigenin and luteolin, in Achillea millefolium teas may also help to improve blood circulation and reduce nerve damage, contributing to the relief of tinnitus symptoms.

Regular consumption of Achillea millefolium teas may provide benefits in managing tinnitus, including improved sleep quality, reduced stress levels, and enhanced overall well-being.

Recipe:

1. Gather 1 cup of fresh Achillea millefolium leaves or 2 tablespoons of dried leaves.
2. Steep the leaves in 1 cup of boiling water for 5-10 minutes.
3. Strain the mixture and discard the leaves.
4. Add 1 tablespoon of honey (optional) to the tea and stir well.
5. Drink the tea 2-3 times a day for tinnitus relief.

Achillea millefolium teas can be considered as a potential treatment for tinnitus, but using it may cause side effects such as stomach upset, allergic reactions, and interactions with other medications.

When using Achillea millefolium teas to treat tinnitus, it is recommended to start with a low dose, gradually increase as needed, and be cautious of potential interactions with blood thinners and other medications that affect blood clotting.

11. Rosmarinus officinalis teas

Rosmarinus officinalis teas have been explored as a potential natural remedy for treating tinnitus, a condition characterized by ringing or other noises in the ears.

The anti-inflammatory and antioxidant properties of this herbal preparation help to reduce inflammation and oxidative stress in the auditory system, which is often associated with tinnitus.

Bioactive constituents such as carnosic acid, rosmarinic acid, and camphor in Rosmarinus officinalis teas are believed to contribute to their potential therapeutic effects, with carnosic acid showing particular promise in reducing inflammation and promoting auditory health.

By reducing inflammation and oxidative stress, Rosmarinus officinalis teas may help to alleviate symptoms of tinnitus and improve overall auditory function.

Recipe:

1. Gather 1 cup of boiling water and 1 tablespoon of dried Rosmarinus officinalis leaves.
2. Let the herbs steep in the boiling water for 5-7 minutes.
3. Strain the mixture into a cup using a fine-mesh sieve or cheesecloth.
4. Add 1 tablespoon of honey or sugar to taste, if desired.
5. Drink the tea 2-3 times a day for optimal benefits.

Rosmarinus officinalis teas can help alleviate tinnitus symptoms, but it may also cause side effects such as dizziness, headaches, and stomach upset in some individuals due to its high concentration of volatile oils and potential interaction with certain medications.

To use Rosmarinus officinalis teas safely, it is essential to start with a low dose, gradually increase the amount as needed, and be cautious when consuming it with other herbal remedies or medications that may have a synergistic effect.