10 Best Herbal Teas For Tinnitus

Herbal teas for tinnitus are natural remedies that help alleviate the symptoms of this condition.

Tinnitus is characterized by ringing, buzzing, or other sounds in the ears, often caused by damage to the hair cells in the inner ear. Herbal teas like Ginkgo biloba, Passionflower, and Lavender are commonly used to help reduce tinnitus symptoms.

Drinking these teas has been known to improve sleep quality, reduce stress and anxiety, and promote relaxation, ultimately improving the overall quality of life for individuals with tinnitus.

The following article describes in detail the most important teas for tinnitus, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Ginkgo biloba

Ginkgo biloba, also known as maidenhair tree, teas helps with tinnitus because of its potential to improve blood flow to the ears and enhance auditory nerve function.

The antioxidant properties in Ginkgo biloba may also help reduce inflammation and oxidative stress, which are often associated with tinnitus. Additionally, Ginkgo biloba teas may help alleviate stress and anxiety, common triggers of tinnitus.

Its ability to promote healthy blood circulation and reduce inflammation may contribute to a reduction in tinnitus symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with tinnitus.

• Flavonoids: They help reduce inflammation in the inner ear and improve blood flow to the auditory nerve, which may alleviate tinnitus symptoms.
• Terpenoids: They possess antioxidant and anti-inflammatory properties that may help protect the inner ear from oxidative stress and inflammation, potentially reducing tinnitus severity.
• Bilobalide: It has neuroprotective effects that may help repair or regenerate damaged auditory nerve cells, which could contribute to the improvement of tinnitus symptoms.

Plant's Parts

The list below shows the primary parts of maidenhair tree used to make teas for tinnitus.

• Leaves: They are the primary part used for tea-making due to their high content of flavonoids and terpenoids, which are believed to have anti-inflammatory and antioxidant properties.
• Barks: Ginkgo biloba barks are sometimes used as a substitute for leaves or in combination with them, as they contain similar compounds that may help alleviate tinnitus symptoms.
• Seeds: Ginkgo biloba seeds are also used to make teas, although less commonly than leaves. They are believed to have neuroprotective properties and may help reduce tinnitus symptoms.

Recipe

The following recipe gives a procedure to make a basic maidenhair tree for tinnitus.

1. Gather 1-2 teaspoons of dried ginkgo biloba leaves and place them in a tea infuser.
2. Combine the tea infuser with 8 ounces of boiling water in a teapot or cup.
3. Steep the ginkgo biloba leaves for 5-7 minutes to allow the flavors to infuse.
4. Strain the tea into a cup and discard the ginkgo biloba leaves.
5. Enjoy the herbal tea immediately or store it in the refrigerator for up to 24 hours.

2. Hypericum perforatum

Hypericum perforatum, also known as St John's Wort, teas helps with tinnitus because of its potential to reduce inflammation and promote relaxation.

The herb's active compounds, such as hyperforin and hypericin, may help alleviate symptoms of tinnitus by soothing the nervous system and reducing stress. Additionally, the tea's antioxidant properties may help protect the inner ear from damage, which could contribute to the development of tinnitus.

The calming effects of Hypericum perforatum tea may also help individuals manage the emotional distress associated with tinnitus.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum teas that help with tinnitus.

• Hyperforin: It has neuroprotective and antioxidant properties that may help reduce inflammation and oxidative stress in the auditory system, alleviating tinnitus symptoms.
• Naphthodianthrones: These compounds have potent antioxidant and anti-inflammatory effects, which may help protect the auditory nerve and reduce the severity of tinnitus.
• Flavonoids: These polyphenolic compounds have antioxidant and anti-inflammatory properties that may help reduce oxidative stress and inflammation in the auditory system, contributing to the reduction of tinnitus symptoms.

Plant's Parts

The list below shows the primary parts of st john's wort used to make teas for tinnitus.

• Leaves: Rich in hyperforin, which may help alleviate tinnitus symptoms by reducing inflammation and promoting antioxidant effects.
• Flowers: Contain flavonoids and phenolic acids that may help reduce oxidative stress and inflammation associated with tinnitus.
• Buds: May contribute to the overall antioxidant and anti-inflammatory properties of the tea, helping to alleviate tinnitus symptoms.

Recipe

The following recipe gives a procedure to make a basic st john's wort for tinnitus.

1. Gather 1 teaspoon of dried hypericum perforatum flowers for every 8 oz of water used.
2. Steep 1 teaspoon of dried hypericum perforatum flowers in boiling water for 5 to 7 minutes.
3. Strain the mixture through a cheesecloth or a fine-mesh sieve into a cup.
4. Discard the solids and add honey to taste if desired to sweeten the tea.
5. Allow the tea to cool completely before storing it in the refrigerator for up to 24 hours.

3. Bacopa monnieri

Bacopa monnieri, also known as brahmi, teas helps with tinnitus because of its potential to enhance brain function, particularly in areas responsible for auditory processing and memory.

The herb's active compounds, including bacosides, may help to regulate neural activity and improve communication between different parts of the brain, potentially reducing the perception of tinnitus sounds.

Additionally, Bacopa monnieri's anti-inflammatory properties may also contribute to its potential benefits for tinnitus sufferers by reducing inflammation in the auditory system.

Medicinal Constituents

The list below shows the primary medicinal constituents in Bacopa monnieri teas that help with tinnitus.

• Bacosides: These triterpenoid saponins have anti-inflammatory and neuroprotective properties, which may help alleviate tinnitus symptoms by reducing oxidative stress and inflammation in the auditory system.
• Bacopasides: Similar to bacosides, bacopasides are also triterpenoid saponins that may contribute to the anti-inflammatory and neuroprotective effects of Bacopa monnieri, potentially alleviating tinnitus symptoms.
• Clerodane diterpenes: These compounds have been shown to have anti-inflammatory and antioxidant properties, which may help reduce oxidative stress and inflammation in the auditory system, potentially alleviating tinnitus symptoms.

Plant's Parts

The list below shows the primary parts of brahmi used to make teas for tinnitus.

• Leaves: The leaves are used due to their high bacoside content, which is believed to have neuroprotective and anxiolytic properties that can help alleviate tinnitus symptoms.
• Stems: The stems are used as they contain a significant amount of bacosides, which are thought to improve cognitive function and reduce stress associated with tinnitus.
• Roots: The roots are used due to their bacoside content, which is believed to have anti-inflammatory and antioxidant properties that can help reduce inflammation and oxidative stress associated with tinnitus.

Recipe

The following recipe gives a procedure to make a basic brahmi for tinnitus.

1. Harvest 1/2 cup of fresh bacopa monnieri leaves and flowers from a well-maintained organic garden.
2. Clean the harvested plant material under cold running water for 3 minutes to remove impurities.
3. Dry the clean plant material in a low-temperature oven at 150°f for 2 hours to preserve potency.
4. Combine 1 teaspoon of dried bacopa monnieri with 1 cup of boiling water to create a tea solution.
5. Steep the tea mixture for 5-7 minutes to allow the active compounds to infuse properly.

4. Gardenia jasminoides

Gardenia jasminoides, also known as cape jasmine, teas helps with tinnitus because of its potential anti-inflammatory properties and ability to promote ear health.

The antioxidants present in Gardenia jasminoides tea may help reduce inflammation in the ear and alleviate tinnitus symptoms. Additionally, the tea's ability to improve circulation and reduce stress may contribute to its potential benefits in addressing tinnitus.

Some studies suggest that Gardenia jasminoides tea may help alleviate tinnitus symptoms by reducing inflammation and promoting overall ear health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Gardenia jasminoides teas that help with tinnitus.

• Iridoid glycosides: These compounds have anti-inflammatory properties, which may help reduce inflammation in the ear and alleviate tinnitus symptoms.
• Flavonoids: Flavonoids in Gardenia jasminoides tea may have antioxidant properties, which can help protect the inner ear from oxidative stress and damage that contributes to tinnitus.
• Gardenoside: Gardenoside, a unique iridoid glycoside in Gardenia jasminoides, may have a direct effect on the auditory system, potentially helping to reduce tinnitus symptoms.

Plant's Parts

The list below shows the primary parts of cape jasmine used to make teas for tinnitus.

• Leaves: The leaves of Gardenia jasminoides are commonly used to make teas for tinnitus due to their potential anti-inflammatory properties.
• Flowers: The flowers of Gardenia jasminoides are used to make teas for tinnitus as they may possess antioxidant and anti-inflammatory properties that help alleviate symptoms.
• Barks: The barks of Gardenia jasminoides are used to make teas for tinnitus due to their potential anti-inflammatory and antimicrobial properties.

Recipe

The following recipe gives a procedure to make a basic cape jasmine for tinnitus.

1. Harvest fresh gardenia jasminoides flowers when they are in full bloom for optimal flavor and aroma.
2. Rinse the flowers gently with cold water to remove any dirt or debris.
3. Steep 1-2 teaspoons of fresh or dried flowers in 1 cup of boiling water for 5-7 minutes.
4. Strain the tea into a separate container using a fine-mesh sieve or cheesecloth.
5. Store any leftover tea in the refrigerator for up to 2 days and consume within 24 hours.

5. Passiflora incarnata

Passiflora incarnata, also known as maypop, teas helps with tinnitus because it has been traditionally used to reduce anxiety and promote relaxation, which can be beneficial for those experiencing tinnitus.

The herb contains flavonoids and alkaloids that may help to soothe and calm the nervous system, potentially reducing the stress and emotional responses that can exacerbate tinnitus symptoms.

Additionally, Passiflora incarnata may help to regulate sleep patterns, which is essential for managing tinnitus.

Medicinal Constituents

The list below shows the primary medicinal constituents in Passiflora incarnata teas that help with tinnitus.

• Flavonoids: Flavonoids, particularly flavonols and flavanols, in Passiflora incarnata have been found to possess antioxidant and anti-inflammatory properties, which can help reduce the oxidative stress and inflammation associated with tinnitus.
• Alkaloids: Alkaloids in Passiflora incarnata, such as harmane and methyl-harmine, have been found to possess sedative and anxiolytic properties, which can help alleviate stress and anxiety that may exacerbate tinnitus symptoms.
• Iridoids: Iridoids, particularly methyl-harmol and harmine, in Passiflora incarnata have been found to possess anti-inflammatory and antioxidant properties, which can help reduce the inflammation and oxidative stress associated with tinnitus.

Plant's Parts

The list below shows the primary parts of maypop used to make teas for tinnitus.

• Leaves: Leaves are commonly used as they contain the highest concentration of flavonoids and other bioactive compounds responsible for the herb's therapeutic properties.
• Stems: Stems are another popular choice as they are rich in flavonoids and other alkaloids that are believed to help alleviate tinnitus symptoms.
• Fruits: Fruits are used in some tinnitus teas due to their high content of vitamins and minerals, particularly vitamin C, which may help reduce inflammation and alleviate symptoms.

Recipe

The following recipe gives a procedure to make a basic maypop for tinnitus.

1. Harvest fresh or dried passiflora incarnata leaves and flowers in quantities of 2 to 4 teaspoons.
2. Steep the passiflora incarnata in 8 ounces of boiling water for 5 to 7 minutes.
3. Strain the mixture through a fine-mesh sieve into a cup to remove solids.
4. Add honey to taste for sweetness and adjust the herbal tea's flavor as needed.
5. Serve the passiflora incarnata tea immediately and enjoy it warm or at room temperature.

6. Lavandula angustifolia

Lavandula angustifolia, also known as English lavender, teas helps with tinnitus because of its calming and soothing properties.

The tea's active compounds, such as linalool and linalyl acetate, have been shown to reduce inflammation and promote relaxation in the auditory system. This can help alleviate the ringing or buzzing sounds associated with tinnitus, allowing individuals to better manage their condition.

Studies suggest that regular consumption of Lavandula angustifolia tea may provide relief from tinnitus symptoms and improve overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with tinnitus.

• Linalool: This terpene has anti-inflammatory properties, which may help alleviate tinnitus symptoms by reducing inflammation in the ear.
• Linalyl acetate: As a primary component of lavender essential oil, linalyl acetate has been shown to have anxiolytic and sedative effects, potentially reducing stress-related tinnitus by promoting relaxation.
• Lavandulol: This terpene has been identified as a potent antioxidant, which may help protect the ear from oxidative stress and inflammation, potentially contributing to tinnitus relief.

Plant's Parts

The list below shows the primary parts of english lavender used to make teas for tinnitus.

• Leaves: They are often used due to their calming and anti-inflammatory properties, which help to reduce tinnitus symptoms.
• Flowers: They are commonly used as they contain essential oils that have a soothing effect on the nervous system, potentially alleviating tinnitus.
• Buds: They are occasionally used due to their potential to reduce inflammation and promote relaxation, which may help alleviate tinnitus symptoms.

Recipe

The following recipe gives a procedure to make a basic english lavender for tinnitus.

1. Harvest 1/4 cup of fresh lavandula angustifolia flowers in the morning when the dew is still present.
2. Dry the harvested flowers in a cool dark place for 1 to 2 weeks to preserve their potency.
3. Steep 1 teaspoon of dried lavandula angustifolia flowers in 8 ounces of boiling water for 5 to 7 minutes.
4. Strain the tea through a fine-mesh sieve into a cup and discard the solids immediately.
5. Allow the tea to cool for 2 to 3 minutes before serving and enjoying its calming effects.

7. Valeriana officinalis

Valeriana officinalis, also known as valerian, teas helps with tinnitus because of its potential to reduce stress and anxiety, common triggers for tinnitus episodes.

The tea's sedative properties help calm the nervous system, which can alleviate the symptoms of tinnitus. Additionally, valerian's natural ability to promote relaxation and improve sleep quality can also contribute to its effectiveness in managing tinnitus.

Regular consumption of valerian tea may lead to a decrease in tinnitus severity and frequency.

Medicinal Constituents

The list below shows the primary medicinal constituents in Valeriana officinalis teas that help with tinnitus.

• Valerenic acid: Valerenic acid is a sesquiterpene that has been shown to have neuroprotective and anti-inflammatory properties, which may help alleviate tinnitus by reducing oxidative stress and inflammation in the auditory system.
• Valeranone: Valeranone is a valepotriate derivative that has been found to have anxiolytic and sedative effects, which may help reduce stress and anxiety that can exacerbate tinnitus symptoms.
• Isovaleric acid amide: Isovaleric acid amide (VA) is a valeranone precursor that has been shown to have a sedative effect on the central nervous system, which may help reduce the perceived loudness of tinnitus and improve sleep quality.

Plant's Parts

The list below shows the primary parts of valerian used to make teas for tinnitus.

• Roots: The root of Valeriana officinalis is the most commonly used part for teas due to its high concentration of valerenic acids and valepotriates, which have anti-inflammatory and sedative properties.
• Leaves: Valeriana officinalis leaves are also used to make teas, as they contain essential oils that have been found to have anti-anxiety and anti-inflammatory effects.
• Roots: The root of Valeriana officinalis is sometimes used in combination with its leaves to make teas, as the combination of their active compounds is believed to enhance the therapeutic effects for tinnitus relief.

Recipe

The following recipe gives a procedure to make a basic valerian for tinnitus.

1. Harvest the valeriana officinalis roots and clean them thoroughly in cold running water for 5 minutes.
2. Chop the cleaned roots into small pieces and store them in an airtight container for later use.
3. Steep 2 teaspoons of valeriana officinalis root pieces in 1 cup of boiling water for 5-7 minutes.
4. Strain the tea into a cup and discard the solids immediately to prevent over-extraction of tannins.
5. Allow the tea to cool down for 2-3 minutes before serving to prevent burns while drinking.

8. Melissa officinalis

Melissa officinalis, also known as lemon balm, teas helps with tinnitus because of its soothing and anti-inflammatory properties.

The herbal tea contains rosmarinic acid, which has been shown to reduce oxidative stress and inflammation in the auditory system, potentially alleviating tinnitus symptoms. Additionally, Melissa officinalis has a calming effect on the nervous system, which may help to reduce stress and anxiety that can exacerbate tinnitus.

This natural remedy may provide relief for those suffering from the condition.

Medicinal Constituents

The list below shows the primary medicinal constituents in Melissa officinalis teas that help with tinnitus.

• Rosmarinic acid: This phenolic acid has potent antioxidant properties that help reduce oxidative stress and inflammation in the ear, which may contribute to tinnitus.
• Limonene: A terpene found in Melissa officinalis, limonene has shown promise in reducing anxiety and stress, which can exacerbate tinnitus symptoms.
• Methyl rosmarinate: A methylated derivative of rosmarinic acid, methyl rosmarinate has been found to have anti-inflammatory and antioxidant properties, which may help alleviate tinnitus symptoms.

Plant's Parts

The list below shows the primary parts of lemon balm used to make teas for tinnitus.

• Leaves: Melissa officinalis leaves are widely used in teas due to their high concentration of rosmarinic acid, which is believed to have anti-inflammatory properties that help alleviate tinnitus symptoms.
• Flowers: Melissa officinalis flowers are used in teas for their calming and soothing effects, which may help reduce the discomfort associated with tinnitus.
• Stems: Melissa officinalis stems are sometimes used in teas for their secondary metabolites, which have antioxidant properties that may help alleviate tinnitus symptoms.

Recipe

The following recipe gives a procedure to make a basic lemon balm for tinnitus.

1. Harvest fresh melissa leaves and flowers for optimal flavor and aroma in your tea blend.
2. Dry the harvested melissa leaves and flowers using a food dehydrator or low heat oven for 1-2 hours at 150 degrees fahrenheit.
3. Measure 2 teaspoons of dried melissa leaves and flowers for every 8 ounces of boiling water.
4. Steep the dried melissa leaves and flowers in boiling water for 5-7 minutes to release their flavors.
5. Strain the tea and serve hot or chilled depending on your personal preference and the desired effect.

9. Citrus x aurantium

Citrus x aurantium, also known as bitter orange, teas helps with tinnitus because of its unique combination of compounds.

The tea contains naringenin, a flavonoid that has been shown to have antioxidant properties, which can help reduce inflammation in the ear and alleviate tinnitus symptoms. Additionally, the tea's citrus properties may help stimulate blood flow and improve circulation to the ears, further reducing tinnitus severity.

This natural remedy offers a potential alternative to traditional treatments for tinnitus sufferers.

Medicinal Constituents

The list below shows the primary medicinal constituents in Citrus x aurantium teas that help with tinnitus.

• Flavonoids: These compounds help with tinnitus by their antioxidant properties, which can reduce oxidative stress and inflammation in the ear, thereby alleviating symptoms of tinnitus.
• Naringenin: As a flavanone present in Citrus x aurantium, naringenin has been found to possess anti-inflammatory and antioxidant properties, which can help in reducing the inflammation and oxidative stress associated with tinnitus.
• Synephrine: This alkaloid in Citrus x aurantium tea has been found to have a positive effect on tinnitus by acting as an alpha-1 adrenergic agonist, which can help in reducing the symptoms of tinnitus by modulating the activity of certain nerves in the ear.

Plant's Parts

The list below shows the primary parts of bitter orange used to make teas for tinnitus.

• Seeds: The seeds are used due to their volatile oils, which are believed to have anti-inflammatory properties that may help alleviate tinnitus symptoms.
• Leaves: The leaves are used due to their content of volatile oils and flavonoids, which may help reduce inflammation and relieve tinnitus symptoms.
• Fruits: The fruits are used due to their high content of flavonoids and volatile oils, which are believed to have anti-inflammatory and antioxidant effects that may help treat tinnitus.

Recipe

The following recipe gives a procedure to make a basic bitter orange for tinnitus.

1. Measure out 2-4 grams of dried citrus peel in a small bowl for each serving.
2. Combine the measured citrus peel with 250 milliliters of boiling water in a teapot.
3. Steep the mixture for 5-7 minutes to allow the flavors and oils to infuse.
4. Strain the tea into a separate container using a fine-mesh sieve or cheesecloth.
5. Serve the tea hot or chilled with or without added sweeteners or flavorings.

10. Cinnamomum verum

Cinnamomum verum, also known as Ceylon cinnamon, teas helps with tinnitus because of its potential anti-inflammatory and antioxidant properties.

The tea may help reduce inflammation in the inner ear, which can contribute to the ringing sensation associated with tinnitus. Additionally, the tea's antioxidants may help protect the ear from damage caused by free radicals, which can exacerbate tinnitus symptoms.

Some studies suggest that consuming Ceylon cinnamon tea regularly may help alleviate tinnitus symptoms and improve overall ear health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cinnamomum verum teas that help with tinnitus.

• Cinnamaldehyde: This phenolic compound has anti-inflammatory and antioxidant properties, which can help reduce inflammation and oxidative stress in the inner ear, potentially alleviating tinnitus symptoms.
• Eugenol: A phenolic compound with analgesic and anti-inflammatory properties, eugenol may help reduce pain and inflammation associated with tinnitus, promoting overall ear health.
• Linalool: A terpene with sedative and anti-anxiety effects, linalool may help reduce stress and promote relaxation, which can be beneficial in managing tinnitus-related anxiety and stress.

Plant's Parts

The list below shows the primary parts of ceylon cinnamon used to make teas for tinnitus.

• Leaves: The leaves are used to make teas due to their potential anti-inflammatory and antioxidant properties, which may help alleviate tinnitus symptoms.
• Rhyzomes: The rhyzomes are used to make teas due to their potential to reduce inflammation and improve blood circulation, which may help alleviate tinnitus symptoms.
• Barks: The barks are used to make teas due to their potential to reduce inflammation and improve blood circulation, which may help alleviate tinnitus symptoms.

Recipe

The following recipe gives a procedure to make a basic ceylon cinnamon for tinnitus.

1. Harvest 5-7 cinnamomum verum bark pieces weighing approximately 1 gram each from mature trees.
2. Dry the harvested bark pieces in a low-temperature oven at 150 degrees fahrenheit for 2 hours.
3. Grind the dried bark pieces into a fine powder using a spice grinder or mortar and pestle.
4. Measure out 1 teaspoon of the ground bark powder and steep it in 8 ounces of boiling water for 5 minutes.
5. Strain the tea mixture through a fine-mesh sieve or cheesecloth to remove the bark powder and discard.

What is the best combination of herbal teas to use for tinnitus?

The best combination of herbal teas that help with tinnitus is a blend of Ginkgo Biloba, Lavender, and Peppermint.

Ginkgo Biloba is known for its ability to improve blood flow to the ears and reduce inflammation. Lavender calms the nervous system, reducing stress and anxiety that may exacerbate tinnitus. Peppermint, with its anti-inflammatory properties, helps to soothe the ears and promote relaxation.

Drinking a combination of these teas may help alleviate tinnitus symptoms, but consult a healthcare professional before making any changes to your treatment plan.