10 best herbal tinctures for stress

Herbal tinctures for stress are concentrated liquid extracts made from plants, herbs, and botanicals that have been used for centuries to alleviate anxiety and tension.

These tinctures work by promoting relaxation, calming the nervous system, and reducing cortisol levels. Examples of herbal tinctures that help with stress include ashwagandha, which reduces anxiety and promotes sleep, and valerian root, which calms the mind and body.

By incorporating these tinctures into their daily routine, individuals can experience improved mental clarity, increased energy, and a sense of overall well-being, allowing them to better cope with the demands of everyday life.

The following article describes in detail the most important tinctures for stress, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Valeriana officinalis

Valerian tinctures helps with stress because it promotes relaxation and calms the nervous system.

The root of the valerian plant contains a unique combination of compounds that work together to slow down brain activity, reducing feelings of anxiety and tension. When taken as a tincture, these compounds are quickly absorbed into the bloodstream, providing fast relief from stress and promoting a sense of calm and tranquility.

This makes it an effective natural remedy for managing stress and improving sleep quality.

The list below shows the primary active constituents in valerian tinctures that aid with stress.

• Gaba-mimetic properties: Valerian's active compounds interact with GABA receptors in the brain, promoting relaxation and reducing anxiety by mimicking the calming effects of GABA.
• Muscle relaxant effects: Valerian tincture has been shown to reduce muscle spasms and tension, which is often exacerbated by stress and anxiety, allowing for a sense of calm and relief.
• Adaptogenic properties: Valerian root has been traditionally used as an adaptogen, helping the body adapt to stressors and promoting resilience against anxiety, insomnia, and other stress-related symptoms.

The list below shows the primary parts of valerian used to make tinctures for stress.

• Roots: Rich in valerenic acid, which has a sedative effect on the nervous system, helping to alleviate stress and anxiety.
• Rhizomes: Contain a high concentration of sesquiterpenes, which have a calming effect on the brain, reducing stress and promoting relaxation.

The following recipe gives a procedure to make a basic valerian for stress.

1. Harvest dried valeriana officinalis root from your local herbalist or online supplier at dawn on a dry day weighing 100 grams.
2. Chop the dried root into small pieces and place in a clean glass jar with an airtight lid for maceration.
3. Add 70 proof vodka to cover the herb completely and seal the jar leaving no air gaps storing it in a cool dark place for 4 weeks.
4. Shake the jar vigorously every other day for 2 weeks then let it sit undisturbed for 2 more weeks before straining off the liquid.
5. Transfer the filtered tincture to a dark glass bottle and store it in the refrigerator at a temperature below 40°f using within 6 months.

2. Hypericum perforatum

St John's wort tinctures helps with stress because of its natural adaptogenic properties, allowing it to adjust to the body's needs.

It promotes a sense of calmness and relaxation by interacting with neurotransmitters, such as serotonin and dopamine, which regulate mood and emotional response. As a result, herbal St John's wort tinctures can help reduce anxiety and irritability, promoting a more balanced state of mind.

Additionally, its sedative effects can aid in improving sleep quality, further enhancing overall well-being.

The list below shows the primary active constituents in st john's wort tinctures that aid with stress.

• Hyperforin: This constituent has been shown to have anxiolytic (anxiety-reducing) effects, helping to calm the nervous system and reduce feelings of stress and anxiety.
• Flavonoids: St. John's Wort contains a range of flavonoids that have antioxidant properties, which can help mitigate oxidative stress caused by chronic stress and promote overall mental well-being.
• Naphthodianthrones: The naphthodianthrones in St. John's Wort tinctures, particularly hypericin, have been found to have a sedative effect on the nervous system, helping to reduce symptoms of insomnia and restlessness often associated with stress.

The list below shows the primary parts of st john's wort used to make tinctures for stress.

• Roots: Rich in bioactive compounds, St John's Wort roots have been traditionally used to calm the nervous system and alleviate stress symptoms.
• Flowers: The bright yellow flowers contain a high concentration of hyperforin, a compound believed to have anxiolytic and adaptogenic properties that can help with stress relief.

The following recipe gives a procedure to make a basic st john's wort for stress.

1. Harvest high-quality fresh or dried hypericum perforatum flowers at peak bloom stage.
2. Combine one part dried flowers with three parts vodka in a clean glass jar.
3. Store the mixture in a cool dark place for six weeks, shaking daily to extract compounds.
4. Strain the liquid through cheesecloth into another container, discarding solids after 48 hours.
5. Transfer the tincture to dark glass bottles and label with dosage instructions of 20-30 drops three times daily.

3. Bacopa monnieri

Brahmi tinctures helps with stress because it contains compounds that have a profound impact on the body's response to anxiety.

The herb's ability to calm the nervous system and promote relaxation allows individuals to better cope with the pressures of modern life. Additionally, Brahmi has been shown to increase serotonin levels in the brain, which can help regulate mood and reduce feelings of overwhelm.

As a result, herbal Brahmi tinctures can provide a sense of clarity and calmness, making them an effective natural remedy for managing stress.

The list below shows the primary active constituents in brahmi tinctures that aid with stress.

• Adaptogenic properties: Brahmi tincture helps the body adapt to stress by regulating cortisol levels and promoting a sense of balance, reducing feelings of anxiety and fatigue.
• Cognitive-enhancing compounds: The presence of bioactive compounds like Bacosides and Saponins in brahmi tincture improves memory, focus, and concentration by enhancing neurotransmitter activity, making it easier to stay mentally sharp even under stress.
• Anxiolytic and sedative effects: Brahmi tincture's ability to bind to GABA receptors helps reduce anxiety and promote relaxation by calming the nervous system, making it an effective natural remedy for promoting a sense of calm and reducing stress-related insomnia.

The list below shows the primary parts of brahmi used to make tinctures for stress.

• Roots: The roots are a rich source of bioactive compounds, particularly alkaloids and saponins, which have been shown to have anxiolytic and sedative effects, making them effective for reducing stress.
• Barks: The barks contain flavonoids and phenolic acids that have antioxidant properties, which can help mitigate the negative effects of chronic stress on the body.

The following recipe gives a procedure to make a basic brahmi for stress.

1. Harvest fresh bacopa monnieri leaves and stems in the morning after dew has dried.
2. Rinse the harvested plant material gently under cold running water and pat dry with paper towels.
3. Combine 100g of dried bacopa monnieri with 500ml of high-proof vodka and store in a glass jar.
4. Allow the mixture to macerate for 6-8 weeks shaking the jar every other day, then filter and discard solids.
5. Transfer the filtered liquid into dark glass bottles and label with date and contents using a permanent marker.

4. Centella asiatica

Asiatic pennywort tinctures helps with stress because of its unique ability to calm the nervous system and promote relaxation.

The herb contains a compound called centella, which has been shown to reduce cortisol levels, a hormone associated with stress. Additionally, Asiatic pennywort tinctures have been traditionally used in Ayurvedic medicine to soothe anxiety and promote mental clarity, allowing individuals to better cope with stressful situations and improve overall well-being.

By taking an Asiatic pennywort tincture, individuals can experience a sense of calm and serenity that helps them navigate life's challenges with ease.

The list below shows the primary active constituents in asiatic pennywort tinctures that aid with stress.

• Adaptogenic compounds: Asiatic pennywort tinctures contain adaptogenic compounds like ashwagandha, which help the body adapt to stress by reducing cortisol levels and promoting a sense of calm.
• Antioxidant activity: The tincture's antioxidant properties help protect the brain from oxidative stress caused by chronic stress, promoting neuroprotection and reducing inflammation.
• Anxiolytic and sedative compounds: Asiatic pennywort contains anxiolytic (anxiety-reducing) and sedative compounds like flavonoids, which can help alleviate symptoms of anxiety and promote relaxation.

The list below shows the primary parts of asiatic pennywort used to make tinctures for stress.

• Roots: The roots are rich in antioxidants and adaptogenic compounds, making them effective in calming the nervous system and reducing stress.
• Rhyzomes: The rhyzomes contain flavonoids and saponins that help regulate cortisol levels, alleviating stress and anxiety.

The following recipe gives a procedure to make a basic asiatic pennywort for stress.

1. Gather fresh centella asiatica leaves, ensuring they are free of contaminants and pesticides.
2. Chop the leaves into small pieces and combine with a carrier oil such as coconut or olive oil in a ratio of 1:3.
3. Place the leaf-oil mixture in a clean glass jar and store it in a cool dark place for four to six weeks, shaking daily.
4. After the maceration period, strain the liquid through cheesecloth or a coffee filter into a clean container, discarding solids and reserving the tincture.
5. Transfer the tincture to small dark glass bottles and label them, using 1-2 teaspoons of the tincture three times daily for stress relief.

5. Passiflora incarnata

Maypop tinctures helps with stress because of its unique blend of compounds that promote relaxation and calmness.

The tannins and flavonoids in maypop work together to reduce anxiety and nervousness, while the alkaloids help to stabilize mood and reduce cortisol levels. Additionally, the sedative properties of maypop can help individuals fall asleep faster and sleep more soundly, leading to a greater sense of overall well-being and reduced stress.

As a result, maypop tinctures can be a valuable tool for managing stress and promoting emotional balance.

The list below shows the primary active constituents in maypop tinctures that aid with stress.

• Passionflower alkaloids: Maypop tinctures contain passionflower alkaloids, which have been shown to reduce anxiety and stress by interacting with GABA receptors in the brain, promoting relaxation and calmness.
• Flavonoids and saponins: Maypop tinctures are rich in flavonoids and saponins, which have antioxidant and anti-inflammatory properties that can help alleviate symptoms of stress, such as headaches and muscle tension, by reducing oxidative stress and inflammation.
• Vitexin: Maypop tinctures contain vitexin, a flavone compound that has been found to possess anxiolytic (anxiety-reducing) effects by inhibiting the activity of enzymes involved in stress response pathways, promoting a sense of calm and relaxation.

The list below shows the primary parts of maypop used to make tinctures for stress.

• Roots: Rich in calming compounds, may help reduce anxiety and promote relaxation.
• Seeds: Containing a unique combination of fatty acids and antioxidants, seeds can help soothe the nervous system.

The following recipe gives a procedure to make a basic maypop for stress.

1. Harvest fresh or dried maypop passionflower flowers at dawn to ensure optimal potency and freshness.
2. Weigh out 500 grams of the harvested maypop passionflower flowers and place them in a clean glass jar.
3. Add 1000 milliliters of 95% grain-based vodka to the jar, covering the flowers completely, and seal the lid tightly.
4. Store the mixture in a cool dark place for six weeks, shaking the jar daily, to allow the vodka to extract the active compounds.
5. Strain the liquid through cheesecloth or a coffee filter into another clean glass bottle, discarding the solids, and label with date and ingredient information.

6. Lavandula angustifolia

English lavender tinctures helps with stress because they contain a unique combination of bioactive compounds that interact with the brain's neurotransmitters, promoting relaxation and reducing anxiety.

The calming scent of lavender has been shown to slow down heart rate and lower blood pressure, creating a sense of serenity and tranquility.

By soothing the mind and body, English lavender tinctures can help alleviate stress-related symptoms, leaving you feeling more balanced and centered.

The list below shows the primary active constituents in english lavender tinctures that aid with stress.

• Anxiolytic (anti-anxiety) effects: Lavender tincture's anxiolytic effects help to calm and soothe the nervous system, reducing feelings of anxiety and worry.
• Sedative and relaxant properties: The sedative and relaxant properties of lavender tincture promote relaxation, reduce muscle tension, and improve sleep quality, making it easier to fall asleep and stay asleep.
• Adaptogenic effects: Lavender tincture's adaptogenic effects help the body to respond better to stress by regulating cortisol levels, promoting balance in the body's physiological response to stress, and reducing feelings of overwhelm.

The list below shows the primary parts of english lavender used to make tinctures for stress.

• Roots: The roots are rich in bioactive compounds that help to calm the nervous system and reduce anxiety, making them an excellent choice for stress-relieving tinctures.
• Buds: The buds are a concentrated source of essential oils that promote relaxation and reduce stress hormones, providing fast-acting relief from anxiety.

The following recipe gives a procedure to make a basic english lavender for stress.

1. Harvest fresh lavender flowers in full bloom and dry them immediately using a food dehydrator or air circulation method.
2. Measure out 100g of dried lavender flowers and combine with 500ml of high-proof vodka or grain alcohol in a clean glass jar.
3. Store the jar in a cool dark place for at least six weeks to allow for a minimum of 60% ethanol extraction.
4. Strain the mixture through a cheesecloth or fine-mesh sieve into another clean glass container, discarding the solids and retaining the liquid tincture.
5. Transfer the resulting tincture to small brown glass bottles and store in a cool dark place for up to two years or until use as needed.

7. Melissa officinalis

Lemon balm tinctures helps with stress because its calming properties can soothe an overactive mind and body.

The herb's ability to relax the nervous system and promote a sense of tranquility can help alleviate symptoms of anxiety and depression. Lemon balm also contains rosmarinic acid, which has been shown to have a potent anti-inflammatory effect, further reducing feelings of tension and promoting relaxation.

Regular use of lemon balm tinctures can lead to improved mood, reduced stress levels, and a deeper sense of calm.

The list below shows the primary active constituents in lemon balm tinctures that aid with stress.

• Anxiolytic (anti-anxiety) effects: Lemon balm tincture has been shown to reduce anxiety and promote relaxation due to its ability to bind to GABA receptors in the brain, helping to calm nervous activity.
• Antioxidant properties: Lemon balm contains antioxidants that help neutralize free radicals in the body, which can contribute to stress-related inflammation and oxidative damage, promoting a sense of calm and well-being.
• Muscle relaxant properties: The flavonoids present in lemon balm tincture have been found to relax muscles, particularly in the neck and shoulders, helping to alleviate physical tension and discomfort associated with stress.

The list below shows the primary parts of lemon balm used to make tinctures for stress.

• Roots: Lemon balm roots are used in tinctures because they contain a higher concentration of bioactive compounds, such as flavonoids and terpenes, which help calm the nervous system and reduce anxiety.
• Leaves: Lemon balm leaves are often used to make calming teas and infusions that can be taken orally or used topically for stress relief, due to their soothing properties and ability to ease digestive issues.

The following recipe gives a procedure to make a basic lemon balm for stress.

1. Harvest fresh or dried melissa officinalis leaves and flowers at the peak of potency.
2. Combine 100 grams of plant material with 400 milliliters of vodka or grain alcohol in a clean glass jar.
3. Steep the mixture for six weeks in a cool dark place, shaking the jar daily to ensure contact.
4. Strain the liquid through cheesecloth or a coffee filter into another clean glass container discarding solids.
5. Transfer the resulting tincture to dark glass bottles and store it in the refrigerator for up to two years.

8. Ginkgo biloba

Maidenhair tree tinctures helps with stress because of its unique composition, rich in flavonoids and terpenes that interact synergistically to promote relaxation and calmness.

The calming effects are attributed to the presence of adenosine, a neurotransmitter involved in sleep-wake cycles, which is naturally increased by the tincture.

Additionally, the tincture's adaptogenic properties help regulate cortisol levels, reducing feelings of anxiety and promoting a sense of balance and well-being.

The list below shows the primary active constituents in maidenhair tree tinctures that aid with stress.

• Adaptogenic properties: Maidenhair Tree tincture helps the body adapt to stress by reducing cortisol levels and increasing resilience, promoting a sense of calm and balance.
• Anxiolytic effects: The tincture has been shown to have anxiolytic (anxiety-reducing) properties, helping to alleviate symptoms of anxiety and worry by regulating brain chemistry and promoting relaxation.
• Antioxidant activity: Maidenhair Tree contains antioxidants that help mitigate oxidative stress, which can contribute to feelings of fatigue, irritability, and anxiety; the tincture helps neutralize free radicals and promote overall well-being.

The list below shows the primary parts of maidenhair tree used to make tinctures for stress.

• Roots: Rich in adaptogenic compounds, the roots help alleviate stress by regulating cortisol levels and promoting relaxation.
• Barks: Containing bioactive flavonoids, the barks have anti-anxiety properties that can calm the mind and body during times of stress.

The following recipe gives a procedure to make a basic maidenhair tree for stress.

1. Harvest high-quality fresh ginkgo biloba leaves in early summer when the plant is in full leaf.
2. Dry the leaves by spreading them thinly on paper bags or wire racks for 7-10 days to reduce moisture content.
3. Crush the dried leaves into a coarse powder using a mortar and pestle or spice grinder to increase surface area.
4. Mix 1 part powdered ginkgo biloba with 2 parts high-proof vodka in a clean glass jar and store it in a cool dark place for 6-8 weeks.
5. Strain the tincture through a cheesecloth or fine-mesh sieve into another clean glass bottle, discarding the solids and labeling the bottle.

9. Eleutherococcus senticosus

Siberian ginseng tinctures helps with stress because it has a unique ability to adapt the body to changing conditions, promoting resilience in the face of adversity.

It achieves this by stimulating the body's natural response to stress, allowing it to better cope with anxiety and fatigue.

Additionally, Siberian ginseng tinctures have been shown to increase circulation, boost energy levels, and enhance mental clarity, making it an effective natural remedy for reducing stress and promoting overall well-being.

The list below shows the primary active constituents in siberian ginseng tinctures that aid with stress.

• Adaptogenic effect: Siberian Ginseng helps the body adapt to stress by regulating cortisol levels, reducing feelings of anxiety and fatigue, and promoting a sense of balance and resilience.
• Antioxidant activity: Siberian Ginseng contains antioxidants that neutralize free radicals, which can contribute to oxidative stress and inflammation, and help protect against damage caused by chronic stress.
• Stress-reducing polyacetylenes: Siberian Ginseng contains polyacetylenes, which have been shown to have a calming effect on the nervous system, reducing anxiety, depression, and other stress-related symptoms.

The list below shows the primary parts of siberian ginseng used to make tinctures for stress.

• Roots: Known for their adaptogenic properties, the roots of Siberian ginseng are used to make tinctures that help the body adapt to stress and promote overall well-being.
• Rhizomes: The rhizomes of Siberian ginseng contain active compounds like saponins and polyphenols, which contribute to its medicinal properties and ability to reduce stress.

The following recipe gives a procedure to make a basic siberian ginseng for stress.

1. Harvest eleutherococcus senticosus roots and clean them thoroughly removing any debris or dirt.
2. Chop the cleaned roots into small pieces and soak them in 80 proof vodka for at least 14 days.
3. Strain the mixture through a cheesecloth or fine-mesh sieve into a clean glass container discarding the solids.
4. Add a small amount of glycerin to the liquid extract and store it in an airtight container for up to one year.
5. Use two teaspoons of the tincture diluted in water three times daily to help alleviate stress symptoms.

10. Avena sativa

Oats tinctures helps with stress because they contain natural compounds that promote relaxation and calmness.

The beta-glucans in oats have been shown to reduce cortisol levels, a hormone associated with stress and anxiety. Additionally, oat tinctures contain flavonoids, which have anti-inflammatory properties that can help soothe an overactive nervous system.

When taken regularly, oat tinctures can help regulate mood and promote feelings of calmness, making them a natural and effective way to manage daily stress.

The list below shows the primary active constituents in oats tinctures that aid with stress.

• Avenanthramides: These compounds have been shown to reduce inflammation and oxidative stress, which can contribute to anxiety and depression-like symptoms. This is because avenanthramides have potent antioxidant and anti-inflammatory effects.
• Beta-glucans: Beta-glucans are a type of soluble fiber that stimulate the immune system, reducing inflammation and promoting relaxation. They also help to soothe the nervous system, calming stress and anxiety.
• Saponins: Saponins are a group of compounds that have been shown to have anxiolytic (anxiety-reducing) effects by interacting with neurotransmitters in the brain, such as GABA and serotonin. This helps to regulate mood and reduce stress.

The list below shows the primary parts of oats used to make tinctures for stress.

• Roots: Oat roots have been traditionally used to calm nervous anxiety and promote relaxation, making them a popular choice for stress-relieving tinctures.
• Buds: Oat buds contain flavonoids and saponins, which have anti-inflammatory and adaptogenic properties that can help alleviate stress and anxiety.

The following recipe gives a procedure to make a basic oats for stress.

1. Harvest fresh avena sativa leaves and stems at dawn for maximum potency.
2. Clean and dry the harvested plant material thoroughly to remove any dirt or debris.
3. Chop the dried plant material into small pieces using scissors or a mortar and pestle.
4. Soak the chopped plant material in 80 proof vodka or brandy for 6-8 weeks, shaking daily to extract the active compounds.
5. Strain the tincture through cheesecloth or a coffee filter to remove solids and transfer to dark glass bottles for storage.

11. Scutellaria lateriflora

Skullcap tinctures helps with stress because of its unique ability to calm the mind and soothe the nervous system.

The herb's flavonoids and volatile oils work synergistically to reduce anxiety and promote relaxation, allowing for a sense of tranquility to wash over the individual.

Additionally, skullcap has been shown to interact with GABA receptors in the brain, enhancing the body's natural calming response and helping to quiet a racing mind.

The list below shows the primary active constituents in skullcap tinctures that aid with stress.

• Scutellarein: This flavone has been shown to have a sedative effect, helping to calm the nervous system and reduce anxiety and stress responses.
• Baicalin: As an antioxidant, baicalin helps to protect the body against oxidative stress, which can contribute to feelings of fatigue and anxiety that often accompany stress.
• Iridoid glycosides: These compounds have been found to have a relaxing effect on the nervous system, reducing muscle tension and promoting a sense of calm and tranquility.

The list below shows the primary parts of skullcap used to make tinctures for stress.

• Roots: The roots are rich in flavonoids and sesquiterpenes, which help to calm the nervous system and reduce anxiety.
• Buds: The buds contain high amounts of volatile oils that can be used to treat stress-related insomnia and restlessness.

The following recipe gives a procedure to make a basic skullcap for stress.

1. Gather fresh or dried scutellaria lateriflora leaves and flowers in sufficient quantities for the desired yield.
2. Chop the herb material into small pieces to increase surface area for extraction.
3. Combine one part chopped herbs with five parts 95% ethanol or vodka in a clean glass jar.
4. Store the mixture in a cool dark place for four to six weeks, shaking occasionally, to allow maceration and tincture formation.
5. Strain the liquid through a cheesecloth or coffee filter into another clean glass container and discard the solids after the desired strength is reached.

12. Withania somnifera

Ashwagandha tinctures helps with stress because they contain a unique combination of phytochemicals that work to calm the nervous system, reducing feelings of anxiety and tension.

The active compounds in ashwagandha, such as withanolides and saponins, have been shown to inhibit stress-induced cortisol production, promoting a sense of relaxation and tranquility.

By supporting the body's natural response to stress, ashwagandha tinctures can help individuals better manage daily pressures, leading to improved mood and overall well-being.

The list below shows the primary active constituents in ashwagandha tinctures that aid with stress.

• Adaptogenic effects: Ashwagandha's adaptogenic properties help the body respond to stress by stabilizing cortisol levels, reducing anxiety and fatigue, and promoting relaxation.
• Anxiolytic (anti-anxiety) activity: The anxiolytic compounds in ashwagandha tinctures have been shown to reduce symptoms of anxiety, such as nervousness and irritability, by binding to GABA receptors in the brain and promoting a sense of calm.
• Antioxidant properties: Ashwagandha's antioxidant activity helps to protect against oxidative stress caused by chronic stress, which can damage cells and contribute to inflammation and disease.

The list below shows the primary parts of ashwagandha used to make tinctures for stress.

• Roots: Rich in bioactive compounds like withanolides, ashwagandha roots have been traditionally used to manage stress and anxiety due to their adaptogenic properties.
• Seeds: Containing a high concentration of withanone, a compound known for its sedative effects, ashwagandha seeds are often used in herbal remedies to calm the nervous system and reduce stress.

The following recipe gives a procedure to make a basic ashwagandha for stress.

1. Harvest fresh withania somnifera roots and dry them thoroughly within 24 hours of collection.
2. Chop the dried roots into small pieces and combine them with 80% proof vodka or ethanol.
3. Transfer the mixture to a clean glass jar and store it in a cool dark place for 4-6 weeks shaking daily.
4. Strain the tincture through cheesecloth or a coffee filter into another clean glass jar discarding solids.
5. Store the final tincture in the refrigerator at 3-5% dilution with water adding a few drops to tea or water.

13. Camellia sinensis

Tea tinctures helps with stress because they offer a natural and calming way to soothe the mind and body.

The concentrated liquid extracts of herbs like chamomile, lavender, and lemon balm can be absorbed quickly into the bloodstream, providing rapid relief from anxiety and tension.

These herbs have been used for centuries to promote relaxation and reduce feelings of overwhelm, allowing individuals to regain balance and composure in just a few minutes.

The list below shows the primary active constituents in tea tinctures that aid with stress.

• Adaptogenic compounds: Herbal teas like Ashwagandha, Rhodiola, and Ginseng contain adaptogenic compounds that help the body adapt to stress by regulating cortisol levels, blood pressure, and heart rate.
• Amino acid content: Teas like Chamomile and Lavender are rich in amino acids like GABA, which helps regulate sleep-wake cycles and reduces anxiety by promoting relaxation and reducing muscle tension.
• Antioxidant properties: Herbal teas like Green Tea, Turmeric, and Ginger contain high levels of antioxidants that help reduce oxidative stress and inflammation caused by chronic stress, promoting overall well-being.

The list below shows the primary parts of tea used to make tinctures for stress.

• Roots: Rich in antioxidants and adaptogenic compounds, roots help calm the nervous system and promote relaxation.
• Bark: Containing flavonoids and phenolic acids, bark helps soothe anxiety and reduce stress-induced inflammation.

The following recipe gives a procedure to make a basic tea for stress.

1. Harvest high-quality fresh or dried camellia sinensis leaves.
2. Combine 10 parts of the harvested material with 70% vodka in a clean glass jar.
3. Seal and label the jar, then store it in a cool dark place for 6-8 weeks.
4. Strain the mixture through cheesecloth or a coffee filter into another clean glass container.
5. Transfer the tincture to small amber bottles with tight-fitting lids, discarding any solids.

14. Crataegus monogyna

Hawthorn tinctures helps with stress because it has a calming effect on the nervous system, allowing for a sense of relaxation to wash over the body.

The flavonoids and anthocyanins present in hawthorn have been shown to reduce cortisol levels, alleviating feelings of anxiety and promoting a sense of calmness. Additionally, hawthorn's sedative properties can help quiet an overactive mind, making it easier to fall asleep and stay asleep.

By taking hawthorn tincture regularly, individuals can experience a reduction in stress-related symptoms and improved overall well-being.

The list below shows the primary active constituents in hawthorn tinctures that aid with stress.

• Oxyresveratrol: A flavonoid compound found in hawthorn extract, which has been shown to possess anxiolytic (anxiety-reducing) effects by interacting with neurotransmitters like GABA and serotonin, helping to calm the nervous system.
• Quercetin: A powerful anti-inflammatory flavonoid that can help reduce stress-induced inflammation and oxidative stress in the body, promoting relaxation and reducing symptoms of anxiety and depression.
• Flavonoids: The collective group of polyphenolic compounds found in hawthorn tinctures, which have been shown to possess adaptogenic properties, helping the body adapt to stress by modulating the hypothalamic-pituitary-adrenal (HPA) axis, reducing cortisol levels, and promoting a sense of balance and well-being.

The list below shows the primary parts of hawthorn used to make tinctures for stress.

• Roots: Rich in bioactive compounds that help to calm the nervous system, reducing anxiety and promoting relaxation.
• Fruits: Contain flavonoids and other nutrients that have been shown to improve mental clarity and reduce symptoms of stress and anxiety.

The following recipe gives a procedure to make a basic hawthorn for stress.

1. Harvest high-quality crataegus monogyna leaves and stems in the morning after dew has dried.
2. Chop 500 grams of the plant material into small pieces using scissors or pruning shears.
3. Combine the chopped plant material with 1000 milliliters of 70% ethanol vodka in a glass jar.
4. Steep the mixture for 14 days at room temperature, shaking the jar twice daily.
5. Filter the tincture through cheesecloth or a coffee filter into a clean glass bottle.

15. Piper methysticum

Kava tinctures helps with stress because it has been shown to promote relaxation, reduce anxiety, and calm the nervous system.

The active compounds in kava, such as kavain and dihydrokavain, work by binding to specific receptors in the brain, which helps to slow down racing thoughts and quiet a busy mind. This can lead to a sense of tranquility and reduced stress levels, making it easier to fall asleep and stay asleep.

Overall, kava tinctures can be a natural and effective way to manage stress and promote overall well-being.

The list below shows the primary active constituents in kava tinctures that aid with stress.

• Kavalactones: Kava tinctures contain various compounds called kavalactones, which have a calming effect on the nervous system, helping to reduce anxiety and stress by inhibiting GABA receptor activity.
• Adaptogenic properties: Kava has adaptogenic properties that help the body adapt to stress by regulating cortisol levels, blood pressure, and heart rate, promoting a sense of balance and calmness.
• Antioxidant and anti-inflammatory effects: Kava's antioxidant and anti-inflammatory properties may help reduce oxidative stress and inflammation in the brain, which can contribute to anxiety and stress.

The list below shows the primary parts of kava used to make tinctures for stress.

• Roots: Rich in kavalactones, a group of compounds responsible for kava's anxiolytic and sedative properties, making it effective for reducing stress and anxiety.
• Rhyzomes: The underground stem that connects the roots to the stems, rhyzomes contain high concentrations of kavalactones, providing a concentrated extract for stress relief.

The following recipe gives a procedure to make a basic kava for stress.

1. Harvest fresh kava root piper methysticum roots with at least 30% kavalactone content from reputable sources.
2. Dry the harvested kava roots in a single layer for 7-10 days in a warm dark place or using a food dehydrator.
3. Chop the dried kava roots into small pieces and combine them with 80 proof vodka in a clean glass jar filling it to the top.
4. Store the jar in a cool dark place allowing the mixture to steep for 6-8 weeks shaking the jar daily before straining.
5. Strain the liquid through cheesecloth or a coffee filter into another clean glass bottle discarding the solids and label the tincture with ingredients and preparation time.

16. Matricaria chamomilla

Chamomile tinctures helps with stress because of its unique ability to calm the mind and body.

The apigenin and luteolin present in chamomile interact with GABA receptors, promoting a sense of relaxation and reducing anxiety. As the tincture is absorbed into the bloodstream, it slows down the heart rate, lowers blood pressure, and relaxes muscle tension.

This soothing effect allows individuals to better manage stressors, falling asleep faster and sleeping more soundly, leading to improved mental clarity and overall well-being.

The list below shows the primary active constituents in chamomile tinctures that aid with stress.

• Apigenin: A flavonoid that binds to GABA receptors, promoting relaxation and reducing anxiety by enhancing the calming effects of GABA in the brain.
• Chamazulene: A sesquiterpene lactone that exhibits anti-inflammatory and antioxidant properties, helping to soothe and calm irritated nervous systems and reduce stress-induced inflammation.
• Apocynin: An alkaloid that inhibits the production of reactive oxygen species (ROS), which can contribute to oxidative stress and anxiety; apocynin helps to mitigate this effect, promoting a sense of calm and reduced stress.

The list below shows the primary parts of chamomile used to make tinctures for stress.

• Roots: Chamomile roots are rich in apigenin, a flavonoid that helps to calm the nervous system and reduce anxiety.
• Flowers: Chamomile flowers contain apigenin and other flavonoids that have a soothing effect on the mind and body, making them an effective ingredient for stress relief.

The following recipe gives a procedure to make a basic chamomile for stress.

1. Harvest high-quality dried flowers of matricaria chamomilla at the peak of freshness for optimal potency.
2. Combine one part dried chamomile flowers with one part organic vodka or grain alcohol in a clean glass jar.
3. Steep the mixture in a cool dark place for four to six weeks, shaking the jar daily, to allow for proper infusion.
4. Strain the liquid through a cheesecloth or coffee filter into another clean glass jar, discarding the solids and retaining the tincture.
5. Store the finished tincture in the refrigerator at a temperature of 39°f to 41°f, with a shelf life of two years from date of preparation.

17. Glycyrrhiza glabra

Licorice tinctures helps with stress because of its adaptogenic properties, which enable it to calm the nervous system and reduce cortisol levels.

The root of the licorice plant contains glycyrrhizin, a compound that has been shown to have a positive effect on anxiety and stress relief. When taken as a tincture, it can help to soothe frazzled nerves, promoting relaxation and reducing feelings of overwhelm.

This natural remedy provides a sense of calm and balance, allowing individuals to better cope with the pressures of everyday life.

The list below shows the primary active constituents in licorice tinctures that aid with stress.

• Glycyrrhizin: Licorice root's main active compound, glycyrrhizin, has anti-inflammatory and adaptogenic properties, helping to reduce stress by calming the nervous system and alleviating anxiety.
• Flavonoids and saponins: The flavonoids and saponins present in licorice root tincture have antioxidant and anti-anxiety effects, which can help mitigate the physical and emotional symptoms of stress, such as fatigue, insomnia, and mood disturbances.
• Steroidal compounds: Licorice root contains steroidal compounds that have a corticosteroid-like effect on the body, helping to regulate cortisol levels and reduce stress-related inflammation in the body.

The list below shows the primary parts of licorice used to make tinctures for stress.

• Roots: Licorice root has a long history of use in traditional medicine for its adaptogenic and anti-inflammatory properties, making it an effective ingredient in tinctures for reducing stress.
• Barks: The barks of the licorice plant contain flavonoids and triterpenoids that have been shown to have a calming effect on the nervous system, making them suitable for use in tinctures for stress relief.

The following recipe gives a procedure to make a basic licorice for stress.

1. Harvest 100g of fresh glycyrrhiza glabra roots or use dried roots in the same quantity.
2. Chop the roots into small pieces and soak them in 500ml of high-proof vodka or rum for 4-6 hours.
3. Strain the mixture through a cheesecloth or fine-mesh sieve into a clean glass bottle discarding the solids.
4. Store the tincture in a cool dark place for 14 days shaking the bottle daily to extract the active compounds.
5. Filter the tincture through a coffee filter or paper towel to remove any remaining sediment and store it in amber glass bottles.

18. Salvia officinalis

Sage tinctures helps with stress because they contain compounds that have a calming effect on the mind and body.

The active ingredients, such as rosmarinic acid, work to reduce anxiety by modulating neurotransmitters like serotonin and GABA. This results in a sense of relaxation and tranquility, allowing individuals to better manage their emotional responses to stressful situations.

Additionally, sage tinctures have been shown to promote a good night's sleep, which is essential for overall well-being and stress resilience.

The list below shows the primary active constituents in sage tinctures that aid with stress.

• Antioxidant properties: Sage tincture's antioxidants help neutralize free radicals in the body, which can contribute to stress-related oxidative damage and inflammation, promoting a sense of calm and well-being.
• Adaptogenic compounds: Sage contains adaptogenic compounds like rosmarinic acid and camphor, which help the body adapt to stress by reducing cortisol levels, regulating blood pressure, and improving mood stability.
• Gaba-boosting properties: Sage tincture has been shown to increase GABA (gamma-aminobutyric acid) levels in the brain, a neurotransmitter that helps regulate relaxation, calmness, and reduced anxiety, making it an effective natural remedy for stress relief.

The list below shows the primary parts of sage used to make tinctures for stress.

• Roots: Sage roots are believed to be calming and soothing, making them a popular choice for reducing stress and anxiety.
• Rhyzomes: Sage rhyzomes have been traditionally used to treat digestive issues related to stress, such as anxiety-induced stomach upset.

The following recipe gives a procedure to make a basic sage for stress.

1. Harvest fresh salvia officinalis leaves and flowers in the morning after dew has evaporated ensuring optimal potency.
2. Dry the harvested plant material using a food dehydrator on low heat for 24 hours or air drying method for several weeks.
3. Grind dried salvia officinalis plant material into a fine powder using a coffee grinder or mortar and pestle ensuring uniformity.
4. Combine one part ground salvia officinalis with three parts high-proof vodka or everclear in a clean glass jar covering it with lid sealing tightly for six to eight weeks shaking jar daily.
5. Strain the tincture through cheesecloth into another glass container discarding solids and label the finished product noting ingredients dosages preparation time and expiration date accurately.

19. Taraxacum officinale

Dandelion tinctures helps with stress because it contains flavonoids and sesquiterpenes that have a calming effect on the nervous system.

When taken, these compounds help to reduce cortisol levels and promote relaxation. Additionally, dandelion's adaptogenic properties enable it to support the body's natural response to stress, allowing individuals to better cope with anxiety-provoking situations.

As a result, herbal dandelion tinctures can help alleviate symptoms of stress and promote a sense of calm and well-being.

The list below shows the primary active constituents in dandelion tinctures that aid with stress.

• Adaptogenic effects: Dandelion tincture helps to adapt the body's response to stress, promoting balance and resilience by regulating cortisol levels and reducing symptoms of anxiety.
• Anti-inflammatory properties: Dandelion's anti-inflammatory compounds, such as taraxasterol, can help reduce inflammation in the body, which is often associated with chronic stress and anxiety.
• Anxiolytic activity: The tincture contains flavonoids like quercetin, which has been shown to have anxiolytic effects, helping to calm the nervous system and alleviate feelings of stress and anxiety.

The list below shows the primary parts of dandelion used to make tinctures for stress.

• Roots: The roots are used to make tinctures for stress due to their ability to calm and soothe the nervous system, reducing anxiety and promoting relaxation.
• Seeds: Dandelion seeds have been traditionally used in herbalism to support mental clarity and calmness, making them an effective part of a tincture for stress relief.

The following recipe gives a procedure to make a basic dandelion for stress.

1. Harvest fresh or dried taraxacum officinale leaves and flowers in sufficient quantities for the desired batch size.
2. Chop the harvested plant material into small pieces to increase surface area for extraction.
3. Combine one part chopped plant material with 5 parts high-proof vodka in a clean glass jar ensuring thorough coverage.
4. Store the mixture in a cool dark place for 4-6 weeks allowing for optimal solvent extraction and infusion.
5. Strain the liquid through a cheesecloth or coffee filter into another container discarding the solids and label the tincture.

How to best treat stress with herbal tinctures?

The best way to treat stress with herbal tinctures is by incorporating a daily regimen of calming and adaptogenic extracts.

Ashwagandha, Passionflower, and Lavender tinctures are particularly effective in reducing anxiety and promoting relaxation. Mix 10-15 drops of each tincture into water or tea three times a day to experience their tranquilizing effects.

Consistency is key, so commit to this routine for at least two weeks to notice significant improvements in your stress levels.

What ailments similar to stress are treated with herbal tinctures?

Ailments similar to stress that are treated with herbal tinctures are anxiety/tinctures.html">anxiety, insomnia, and depression.

Herbal tinctures like passionflower, valerian root, and St. John's Wort have been traditionally used to calm the nervous system, promoting relaxation and reducing symptoms of anxiety and depression.

Other herbs such as chamomile and lemon balm can also be used to soothe and calm the mind and body, helping to alleviate insomnia and promote restful sleep.