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Last updated: Jun 05, 2024

10 best herbal tinctures for stress

Herbal tinctures for stress are concentrated liquid extracts of herbs, which are used as a natural remedy to help manage stress and promote relaxation.

They are made by soaking plant material in a solvent such as alcohol, glycerin, or vinegar, which extracts the active compounds from the herbs. Examples of herbs commonly used in tinctures for stress include chamomile, lavender, passionflower, and ashwagandha.

These herbs have calming and soothing properties that can help reduce feelings of anxiety and promote a sense of well-being. By taking herbal tinctures for stress, individuals may experience improved sleep, increased energy levels, and a more balanced mood.

For instance, a person who has been struggling with insomnia due to stress may find that taking a chamomile tincture before bed helps them fall asleep faster and stay asleep longer, leading to a more rested and productive day.

A summary of the 10 best herbal tinctures for stress is provided in the following cheatsheet.

herbal tinctures for stress cheatsheet.jpg

The following article describes in detail the most important tinctures for stress, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Maypop tincture

Maypop tincture helps with stress because it contains passive phytoestrogens and antioxidants that can help to reduce anxiety and promote relaxation.

The active compounds in maypop, such as chrysin and passionflavon, have been shown to have a calming effect on the nervous system, which can help to alleviate symptoms of stress and promote overall mental well-being. Additionally, maypop has been used traditionally as a sedative and sleep aid, making it a popular choice for those seeking natural relief from the effects of stress and tension.

Its soothing properties can help to reduce muscle tension and promote a sense of calm, making it a valuable tool in managing stress and promoting relaxation.

stress herbs

The list below shows the primary active constituents in maypop tincture that aid with stress.

The list below shows the primary parts of maypop tincture used to make tinctures for stress.

The following recipe gives a procedure to make a basic maypop tincture for stress.

  1. Harvest the maypop (Passiflora incarnata) leaves, ensuring they are fully grown and free from pests or diseases.
  2. Rinse the leaves thoroughly, then let them air dry or pat them gently with a clean cloth.
  3. Chop or grind 2 ounces (56 grams) of dried maypop leaves and place them in a clean, dry jar.
  4. Pour 1 pint (473 ml) of 80-100 proof vodka or rum over the chopped leaves, ensuring they are fully submerged.
  5. Seal the jar and store it in a cool, dark place for 4-6 weeks, shaking it gently every few days. After this period, strain the mixture and store the tincture in a dark glass bottle. Adults may take 1-2 ml up to three times a day for stress relief. Consult a healthcare professional before use.

2. Valerian tincture

Valerian tincture helps with stress because it contains active compounds, such as valerenic acid and valepotriates, which have a calming effect on the nervous system.

These compounds help to regulate the levels of neurotransmitters, such as gamma-aminobutyric acid (GABA), in the brain. By increasing GABA levels, valerian tincture can help to reduce anxiety and promote relaxation, making it an effective natural remedy for managing stress.

Additionally, valerian tincture has been shown to improve sleep quality, which can also help to reduce stress and promote overall well-being.

stress herbs

The list below shows the primary active constituents in valerian tincture that aid with stress.

The list below shows the primary parts of valerian tincture used to make tinctures for stress.

The following recipe gives a procedure to make a basic valerian tincture for stress.

  1. Chop 2 ounces of dried valerian root into small pieces and place in a clean glass jar.
  2. Pour 1 pint of vodka or rum (80-100 proof) over the chopped valerian root, ensuring it is fully submerged.
  3. Seal the jar tightly and store in a cool, dark place for 2-6 weeks, shaking daily.
  4. Strain the tincture using a cheesecloth or fine mesh strainer, discarding the spent valerian root.
  5. Store the finished valerian tincture in a tightly sealed glass bottle in a cool, dark place for up to 2 years.

3. Skullcap tincture

Skullcap tincture helps with stress because it contains beneficial compounds that have a calming effect on the nervous system.

These compounds, including flavonoids and volatile oils, work together to promote relaxation and reduce anxiety. Skullcap has been shown to help regulate mood by interacting with neurotransmitters such as dopamine and serotonin. By taking skullcap tincture, individuals may experience a greater sense of calm and well-being, making it an effective natural remedy for managing stress.

Its soothing properties can also help improve sleep quality, further reducing the negative impacts of stress on the body and mind.

stress herbs

The list below shows the primary active constituents in skullcap tincture that aid with stress.

The list below shows the primary parts of skullcap tincture used to make tinctures for stress.

The following recipe gives a procedure to make a basic skullcap tincture for stress.

  1. Chop 2 ounces of dried skullcap herb into small pieces and place in a clean jar.
  2. Pour 1 pint of vodka or rum (80 proof) over the herb, ensuring it is fully submerged.
  3. Seal the jar and store in a cool, dark place for 2-6 weeks, shaking daily.
  4. Strain the liquid through a cheesecloth into a clean jar, squeezing out the excess.
  5. Store the tincture in a cool, dark place and take 1-2 mL up to three times a day for stress relief.

4. St john's wort tincture

St. John's wort tincture helps with stress because it contains powerful compounds like hypericin and hyperforin, which have been shown to possess stress-relieving properties.

These compounds work by inhibiting the reuptake of neurotransmitters such as serotonin, norepinephrine, and dopamine, thereby increasing their availability in the brain and promoting a positive mood. Additionally, St. John's wort has antioxidant and anti-inflammatory effects that may help protect against the damaging effects of stress on the body.

Its soothing properties make it an ideal natural remedy for managing stress and promoting overall well-being.

stress herbs

The list below shows the primary active constituents in st john's wort tincture that aid with stress.

The list below shows the primary parts of st john's wort tincture used to make tinctures for stress.

The following recipe gives a procedure to make a basic st john's wort tincture for stress.

  1. Harvest St. John's Wort flowers and leaves, ensuring they are fully open and dry, typically in late spring to early summer.
  2. Fill a clean jar with the harvested herb, filling it about 3/4 full, then pour 100 proof alcohol (such as vodka) over the herb until it is completely submerged.
  3. Seal the jar and store it in a cool, dark place for 4-6 weeks, shaking it gently every few days.
  4. After the designated time, strain the tincture using cheesecloth, squeezing out any excess liquid and discarding the plant material.
  5. Store the final St. John's Wort tincture in a tightly sealed glass bottle, away from direct sunlight, for up to a year. Recommended dosage is 30 drops, 2-3 times a day, as needed for stress relief.

5. Oats tincture

Oats tincture helps with stress because it contains a variety of calming compounds, including nervine herbs that support the nervous system and help reduce anxiety.

The tincture is made from oats, which are rich in magnesium, a mineral that helps regulate cortisol levels and promote relaxation. Additionally, oats tincture may help improve sleep quality, which can reduce stress and promote overall well-being.

Its soothing properties make it an ideal natural remedy for managing stress and promoting a sense of calm.

stress herbs

The list below shows the primary active constituents in oats tincture that aid with stress.

The list below shows the primary parts of oats tincture used to make tinctures for stress.

The following recipe gives a procedure to make a basic oats tincture for stress.

  1. Chop 2 cups of dried herbs, such as chamomile, lavender, and oats, and combine them in a clean jar.
  2. Pour 1 quart of 100-proof vodka or grain alcohol over the herbs, ensuring they are fully submerged.
  3. Seal the jar and store it in a cool, dark place for 2-6 weeks, shaking it gently every few days.
  4. Strain the mixture using cheesecloth, squeezing out the liquid and discarding the solid material.
  5. Store the final tincture in a tightly sealed glass bottle and use 1-2 dropperfuls as needed to help manage stress.

6. California poppy tincture

California poppy tincture helps with stress because it contains natural compounds that can promote relaxation and reduce anxiety.

The herb has been used traditionally for its calming effects, and recent studies suggest that it may help to regulate neurotransmitter activity in the brain. This can help to alleviate feelings of stress and promote a sense of well-being. Additionally, the tincture form allows for quick absorption into the bloodstream, providing fast-acting relief from stress symptoms.

Overall, California poppy tincture can be a natural and effective way to manage stress and promote a more balanced mood.

stress herbs

The list below shows the primary active constituents in california poppy tincture that aid with stress.

The list below shows the primary parts of california poppy tincture used to make tinctures for stress.

The following recipe gives a procedure to make a basic california poppy tincture for stress.

  1. Harvest California poppy flowers at peak bloom, filling a clean, dry jar two-thirds full.
  2. Combine flowers with 100 proof vodka, ensuring flowers are fully submerged, covering with a tight-fitting lid.
  3. Store jar in a cool, dark place for 4-6 weeks, shaking daily to ensure even extraction.
  4. Strain herbal material from the tincture using cheesecloth or a fine mesh strainer, squeezing out any remaining liquid.
  5. Store tincture in a glass dropper bottle, taking 20-30 drops up to three times daily as needed for stress relief.

7. Humulus lupulus tincture

Humulus lupulus tincture helps with stress because it contains compounds that have a calming effect on the nervous system.

This herb, also known as hops, has been used in traditional medicine for centuries to promote relaxation and reduce anxiety. The tincture is made by soaking the flowers in alcohol, which extracts the active compounds, including bitter acids and essential oils.

These compounds have been shown to have sedative and anxiolytic effects, helping to reduce stress and promote a sense of calm. Additionally, humulus lupulus has anti-inflammatory and analgesic properties, which can help alleviate physical symptoms of stress, such as muscle tension and headaches.

Overall, humulus lupulus tincture is a natural and effective way to manage stress and promote relaxation.

stress herbs

The list below shows the primary active constituents in humulus lupulus tincture that aid with stress.

The list below shows the primary parts of humulus lupulus tincture used to make tinctures for stress.

The following recipe gives a procedure to make a basic humulus lupulus tincture for stress.

  1. Chop 1 ounce of dried Humulus lupulus (hops) flowers and place them in a clean glass jar.
  2. Pour 5 ounces of vodka or rum with at least 40% alcohol content over the hops, ensuring they are fully submerged.
  3. Seal the jar and store it in a cool, dark place for 2-6 weeks, shaking it gently every few days.
  4. Strain the mixture using cheesecloth or a fine-mesh sieve, discarding the spent hops and reserving the liquid.
  5. Store the finished hops tincture in a tightly sealed glass bottle, away from direct sunlight, for up to a year. Take 1-2 ml as needed to help manage stress.

8. English lavender tincture

English lavender tincture helps with stress because it contains active compounds that have a calming and relaxing effect on the body.

The main component responsible for these benefits is linalool, a naturally occurring alcohol that has been shown to reduce anxiety and promote sleep. When taken as a tincture, the lavender extract is quickly absorbed into the bloodstream, allowing for fast-acting relief from stress and tension. Additionally, the herbal properties of lavender may help regulate serotonin and dopamine levels in the brain, contributing to an overall sense of well-being and balance.

Regular use of English lavender tincture can help manage stress and promote a more relaxed and peaceful state of mind.

stress herbs

The list below shows the primary active constituents in english lavender tincture that aid with stress.

The list below shows the primary parts of english lavender tincture used to make tinctures for stress.

The following recipe gives a procedure to make a basic english lavender tincture for stress.

  1. Gather 2 ounces of dried English lavender flowers and place them in a clean glass jar.
  2. Pour 10 ounces of vodka or rum (80-100 proof) over the lavender flowers, ensuring they are fully submerged.
  3. Seal the jar tightly and store it in a cool, dark place for 4-6 weeks, shaking it gently every few days.
  4. After the designated time, strain the liquid through a cheesecloth into a dark glass bottle, squeezing out as much liquid as possible from the lavender.
  5. Label the bottle with the contents and date, and store it in a cool, dark place for up to a year. Take 1-2 mL up to three times a day as needed for stress relief.

9. Lemon balm tincture

Lemon balm tincture helps with stress because it contains rosmarinic acid, which has been shown to have anxiety-reducing effects.

This compound works by increasing the levels of the neurotransmitter gamma-aminobutyric acid (GABA) in the brain, promoting relaxation and reducing feelings of stress. Additionally, lemon balm has been found to have a calming effect on the nervous system, making it an effective natural remedy for managing stress and promoting overall mental well-being.

Its soothing properties can also help improve sleep quality, further reducing the negative impacts of stress on the body.

stress herbs

The list below shows the primary active constituents in lemon balm tincture that aid with stress.

The list below shows the primary parts of lemon balm tincture used to make tinctures for stress.

The following recipe gives a procedure to make a basic lemon balm tincture for stress.

  1. Harvest 2 ounces of fresh lemon balm leaves and stems, chop finely, and place in a clean jar.
  2. Add 1 cup of vodka or rum (80 proof) to the jar, ensuring all plant material is covered.
  3. Seal the jar and store in a cool, dark place for 2-4 weeks, shaking daily.
  4. Strain the mixture using cheesecloth, squeezing out the liquid and discarding the plant material.
  5. Store the final tincture in a dark glass bottle, keeping it in a cool, dark place for up to a year. Take 1-2 mL as needed for stress relief.

10. Catnip tincture

Catnip tincture helps with stress because it contains nepetalactone, a compound that has been shown to have a calming effect on the nervous system.

This compound found in catnip binds to receptors in the brain that help to reduce anxiety and promote relaxation. Additionally, catnip tincture can also help to improve sleep quality, which can further reduce stress levels. Its soothing properties make it an ideal natural remedy for those seeking relief from the symptoms of stress and anxiety.

Furthermore, catnip tincture is non-addictive and has no known side effects, making it a safe and effective option for long-term use.

stress herbs

The list below shows the primary active constituents in catnip tincture that aid with stress.

The list below shows the primary parts of catnip tincture used to make tinctures for stress.

The following recipe gives a procedure to make a basic catnip tincture for stress.

  1. Chop 1 cup of fresh catnip herb, place it in a clean jar, and pour 2 cups of 80-proof vodka or rum over it.
  2. Tightly seal the jar and let it sit in a cool, dark place for 2-4 weeks, shaking it gently every few days.
  3. After the recommended time, strain the mixture using cheesecloth or a fine mesh strainer, squeezing out the excess liquid.
  4. Transfer the liquid to a dark glass bottle or jar, label it with the contents and date, and store it in a cool, dark place.
  5. Take 1-2 mL of the catnip tincture up to three times a day as needed for stress relief, or consult with a healthcare practitioner for personalized dosage recommendations.

How to best treat stress with herbal tinctures?

The best way to treat stress with herbal tinctures is by using a carefully selected combination of adaptogenic herbs, such as ashwagandha, rhodiola, and holy basil.

These herbs have been scientifically proven to help reduce stress and anxiety levels by supporting the adrenal glands and regulating cortisol production. Take them consistently, as directed, to allow the herbs to build up in your system and promote long-term stress resilience.

Always consult with a healthcare professional before starting any new supplement regimen.

What ailments similar to stress are treated with herbal tinctures?

Ailments similar to stress that are treated with herbal tinctures include anxiety, depression, and insomnia.

Adaptogenic herbs like ashwagandha and rhodiola are commonly used to help the body cope with stress and promote relaxation. Herbs such as St. John's Wort and lemon balm may be used to alleviate symptoms of anxiety and depression. Additionally, herbs like valerian and passionflower are known for their sedative properties and can be helpful in treating insomnia and promoting better sleep.

However, it is important to consult with a healthcare professional before starting any new herbal treatment.