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Last updated: Jun 03, 2024

10 best herbal teas for stress

herbal teas for stress overview

Herbal teas for stress are caffeine-free infusions made from various dried herbs, flowers, and spices, which have calming and soothing properties that help to alleviate stress and anxiety.

Examples of such herbs include chamomile, known for its relaxing effects; lemon balm, which has been shown to reduce anxiety and improve mood; and passionflower, which may help to lower blood pressure and promote better sleep. By incorporating these teas into a daily routine, individuals may experience a reduction in stress levels, improved mental clarity, and an overall sense of well-being.

This can lead to better performance at work, improved relationships, and a more balanced and fulfilling lifestyle.

A summary of the 10 best herbal teas for stress is provided in the following cheatsheet.

herbal teas for stress cheatsheet.jpg

The following article describes in detail the most important teas for stress, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Sage tea

Sage tea helps with stress because it contains active compounds like rosmarinic acid and various flavonoids, which have been shown to reduce anxiety and promote relaxation.

The soothing properties of sage may be attributed to its ability to act on certain receptors in the brain that help regulate mood and stress responses. Furthermore, sage tea is a natural source of antioxidants that can help protect the body from the damaging effects of stress.

By drinking sage tea, individuals may experience a calming effect, making it an ideal beverage for those seeking a natural way to alleviate stress and promote overall well-being.

stress herbs

The list below shows the primary active constituents in sage tea that aid with stress.

The list below shows the primary parts of sage tea used to make teas for stress.

The following recipe gives a procedure to make a basic sage tea for stress.

  1. Boil 8 ounces of water in a kettle or pot for 5-10 minutes.
  2. Add 1-2 teaspoons of dried sage leaves to a teapot or infuser.
  3. Pour the hot water over the sage leaves and let it steep for 5-7 minutes.
  4. Strain the tea into a cup, discarding the used sage leaves.
  5. Add honey or lemon to taste, if desired, and enjoy.

2. Lemon balm tea

Lemon balm tea helps with stress because it contains rosmarinic acid and eugenol, which have been found to have calming effects on the body.

These compounds help to reduce anxiety and promote relaxation by acting on the GABA receptors in the brain. Additionally, lemon balm has been shown to have a positive effect on mood, reducing symptoms of stress and promoting a sense of well-being. Drinking lemon balm tea can also help to soothe the digestive system, which can become upset during times of stress.

Overall, lemon balm tea is a natural and effective way to help manage stress and promote relaxation.

stress herbs

The list below shows the primary active constituents in lemon balm tea that aid with stress.

The list below shows the primary parts of lemon balm tea used to make teas for stress.

The following recipe gives a procedure to make a basic lemon balm tea for stress.

  1. Measure out 1-2 teaspoons of dried lemon balm leaves or 2-3 tablespoons of fresh lemon balm leaves.
  2. Boil 8 ounces of water and let it cool for 1-2 minutes.
  3. Place the lemon balm leaves in a tea infuser or teapot and pour the hot water over them.
  4. Allow the tea to steep for 5-7 minutes.
  5. Remove the lemon balm leaves and enjoy the hot or cooled tea.

3. German chamomile tea

German chamomile tea helps with stress because it contains the antioxidant apigenin, which binds to certain receptors in the brain that help decrease anxiety and initiate sleep.

Furthermore, its soothing aroma and warm temperature have a calming effect on the body, promoting relaxation and reducing stress levels. Additionally, chamomile tea has been shown to promote glycine, a neurotransmitter that acts as a mild sedative, contributing to its stress-relieving properties.

Overall, incorporating German chamomile tea into your daily routine can help manage stress and promote a sense of tranquility.

stress herbs

The list below shows the primary active constituents in german chamomile tea that aid with stress.

The list below shows the primary parts of german chamomile tea used to make teas for stress.

The following recipe gives a procedure to make a basic german chamomile tea for stress.

  1. Measure out 2-3 teaspoons of dried German chamomile flowers and place them in a tea infuser or teapot.
  2. Boil water and pour it over the chamomile flowers, ensuring they are fully submerged.
  3. Allow the tea to steep for 5-10 minutes to extract the beneficial compounds.
  4. Remove the tea infuser or strain the tea to discard the spent flowers.
  5. Serve the herbal tea warm, optionally adding honey or lemon to taste, and enjoy its calming effects on stress.

4. White tea

White tea helps with stress because it contains high levels of antioxidants, which can help to reduce the production of cortisol, a hormone associated with stress.

Additionally, white tea is a natural source of the amino acid L-theanine, which has been shown to have a calming effect on the mind and body. The gentle, soothing taste of white tea can also promote relaxation and help to reduce feelings of anxiety.

Drinking white tea regularly can contribute to a overall sense of well-being and a more balanced response to stress.

stress herbs

The list below shows the primary active constituents in white tea that aid with stress.

The list below shows the primary parts of white tea used to make teas for stress.

The following recipe gives a procedure to make a basic white tea for stress.

  1. Boil 2 cups of water and let it cool to 170-185°F, as boiling water can damage the tea's delicate properties.
  2. In a teapot or infuser, place 1-2 teaspoons of high-quality white tea leaves, preferably a stress-relieving blend with herbs like chamomile, lavender, or lemon balm.
  3. Pour the hot water over the tea leaves and steep for 3-5 minutes, allowing the flavors and stress-reducing compounds to infuse.
  4. Remove the tea leaves and enjoy the soothing herbal white tea, preferably in a quiet, relaxing environment.
  5. Drink 2-3 cups daily for optimal stress-relieving benefits.

5. Maypop tea

Maypop tea helps with stress because it contains passive phytochemicals, particularly chrysin and isovitexin, which have been found to have a calming effect on the body.

These compounds may increase the levels of certain neurotransmitters, such as gamma-aminobutyric acid (GABA), that help regulate anxiety and promote relaxation. Furthermore, maypop tea has been traditionally used as a mild sedative, making it a popular choice for those seeking natural relief from stress and anxiety.

Its soothing properties can contribute to a sense of tranquility and improved mental well-being.

stress herbs

The list below shows the primary active constituents in maypop tea that aid with stress.

The list below shows the primary parts of maypop tea used to make teas for stress.

The following recipe gives a procedure to make a basic maypop tea for stress.

  1. Measure out 1-2 teaspoons of dried maypop (Passiflora incarnata) herb for every 8 ounces of water.
  2. Pour boiling water over the herb and let it steep for 5-10 minutes.
  3. Strain the tea to remove the herb material.
  4. Optionally, add honey or lemon to taste.
  5. Drink the tea while it's still warm, up to three times a day as needed for stress relief.

6. Skullcap tea

Skullcap tea helps with stress because it contains beneficial compounds, such as flavonoids and saponins, that have been shown to have calming and relaxing effects on the body.

These compounds can help to reduce anxiety and promote a sense of calm, making it an ideal beverage for those experiencing stress. Additionally, skullcap tea is caffeine-free, making it a gentle and soothing choice for relaxation. Its pleasant taste and aroma can also help to create a peaceful and calming environment, further aiding in stress reduction.

Drinking skullcap tea can be a simple and natural way to help manage stress and promote overall well-being.

stress herbs

The list below shows the primary active constituents in skullcap tea that aid with stress.

The list below shows the primary parts of skullcap tea used to make teas for stress.

The following recipe gives a procedure to make a basic skullcap tea for stress.

  1. Measure out 2 teaspoons of dried skullcap herb, carefully selecting only the leaves and flowers for optimal taste and potency.
  2. Pour 8 ounces of boiling water over the skullcap herb, allowing it to steep for 10-15 minutes to extract the beneficial compounds.
  3. Strain the tea to remove the herb, ensuring a smooth and enjoyable drinking experience.
  4. Add honey or lemon to taste, if desired, for added sweetness or tang.
  5. Sip the herbal skullcap tea slowly, allowing the soothing properties to help alleviate stress and promote relaxation.

7. Valerian tea

Valerian tea helps with stress because it contains valerenic acid and other compounds that may have a calming effect on the brain and nervous system.

These compounds may increase the amount of a neurotransmitter called gamma-aminobutyric acid (GABA) in the brain, which has a relaxing effect. Additionally, valerian tea has been shown to promote sleep and improve sleep quality, which can help reduce stress and anxiety.

Furthermore, the act of drinking tea itself can be a soothing and mindful experience, providing an opportunity to take a break and relax.

stress herbs

The list below shows the primary active constituents in valerian tea that aid with stress.

The list below shows the primary parts of valerian tea used to make teas for stress.

The following recipe gives a procedure to make a basic valerian tea for stress.

  1. Measure out 1 teaspoon of dried valerian root in a tea infuser or teapot with a built-in strainer.
  2. Pour 8 ounces of boiling water over the valerian root and let it steep for 5-10 minutes.
  3. Remove the tea infuser or cover the teapot to prevent the tea from becoming bitter.
  4. Add honey or lemon to taste, if desired.
  5. Drink the tea while it's still warm, up to three times a day as needed for stress relief.

8. Humulus lupulus tea

Humulus lupulus tea, also known as hops tea, helps with stress due to its calming and soothing properties.

The tea is made from the flowers of the hop plant, which contains various compounds including bitter acids and essential oils. These compounds have been shown to have a sedative effect on the body, helping to promote relaxation and reduce anxiety. Additionally, hops tea is caffeine-free, making it an ideal choice for those looking for a natural way to unwind and reduce stress without the stimulating effects of caffeine.

Drinking humulus lupulus tea can help create a sense of calm and tranquility, making it a simple and effective way to manage stress and promote overall well-being.

stress herbs

The list below shows the primary active constituents in humulus lupulus tea that aid with stress.

The list below shows the primary parts of humulus lupulus tea used to make teas for stress.

The following recipe gives a procedure to make a basic humulus lupulus tea for stress.

  1. Boil 1 cup of water for 3-5 minutes.
  2. Add 1-2 teaspoons of dried hops (Humulus lupulus) flowers to a tea infuser.
  3. Pour the boiling water over the hops in a teapot or mug.
  4. Steep the tea for 5-10 minutes, depending on desired strength.
  5. Remove the tea infuser and enjoy the herbal tea while it's still warm.

9. Ginger tea

Ginger tea helps with stress because it contains powerful compounds like gingerols and shogaols that have a calming effect on the body.

These compounds help to reduce inflammation and promote relaxation, which can alleviate feelings of stress and anxiety. Additionally, ginger tea has been shown to improve digestion and reduce nausea, which can also contribute to feelings of stress and discomfort.

Furthermore, the warm and soothing nature of ginger tea can help to create a sense of calm and tranquility, making it an ideal beverage to enjoy during times of stress.

stress herbs

The list below shows the primary active constituents in ginger tea that aid with stress.

The list below shows the primary parts of ginger tea used to make teas for stress.

The following recipe gives a procedure to make a basic ginger tea for stress.

  1. Peel and chop 1 inch of fresh ginger root into small pieces, then place in a tea infuser or loose in a teapot.
  2. Boil 4 cups of water and pour over the ginger, letting it steep for 10-15 minutes.
  3. Add 1 tablespoon of dried chamomile flowers or 2 chamomile tea bags to the ginger tea and let it steep for an additional 5 minutes.
  4. Remove the tea infuser or tea bags and stir in 1-2 teaspoons of honey, to taste.
  5. Serve the hot ginger tea immediately, optionally garnishing with a lemon slice or a cinnamon stick.

10. Cardamom tea

Cardamom tea helps with stress because it contains antioxidants and anti-inflammatory properties that can help reduce the body's stress response.

The warm and soothing nature of the tea can also have a calming effect on the mind and body. Additionally, cardamom tea is known to promote digestion and improve blood circulation, both of which can help alleviate symptoms of stress and anxiety.

Furthermore, the aroma of cardamom has been shown to have a positive impact on mood and mental well-being, making it an ideal beverage to enjoy during times of stress.

stress herbs

The list below shows the primary active constituents in cardamom tea that aid with stress.

The list below shows the primary parts of cardamom tea used to make teas for stress.

The following recipe gives a procedure to make a basic cardamom tea for stress.

  1. In a teapot, combine 1 cup of water and 3 cracked cardamom pods, allowing the mixture to steep for 10 minutes.
  2. Meanwhile, warm 1 cup of milk in a separate pot.
  3. Strain the cardamom tea into a cup, discarding the solids.
  4. Combine the strained tea with the warmed milk.
  5. Sweeten with honey to taste, if desired, and enjoy.

How to best treat stress with herbal teas?

The best way to treat stress with herbal teas is by incorporating them into a daily routine.

Certain herbs, like chamomile, lemon balm, and passionflower, possess calming properties that help reduce anxiety and promote relaxation. Steep a tea bag or a teaspoon of loose herbs in hot water for several minutes, then drink slowly, savoring the aroma and warmth. Regular consumption, along with stress management techniques such as meditation or deep breathing, enhances their soothing effects.

However, it's important to consult a healthcare professional if stress persists or intensifies, as herbal remedies might interact with prescribed medications.

What ailments similar to stress are treated with herbal teas?

Ailments similar to stress that are treated with herbal teas include anxiety, insomnia, and digestive problems.

Chamomile tea is known for its calming properties and can help reduce anxiety and promote sleep. Peppermint tea aids in digestion and can alleviate symptoms of irritable bowel syndrome.

Lemon balm tea can also reduce anxiety and promote sleep, while ginger tea can help soothe an upset stomach and reduce nausea. Herbal teas are a natural and caffeine-free way to manage symptoms of stress and other related ailments.

However, it is important to consult with a healthcare provider before starting any new herbal remedies.