10 best herbal teas for stress

Herbal teas for stress are a natural and calming way to soothe anxiety and promote relaxation.

These teas contain unique botanicals and plant-based compounds that help regulate the body's response to stress, reducing feelings of overwhelm and promoting a sense of calm. Examples include chamomile, lavender, and lemon balm teas, which have been shown to reduce cortisol levels and improve sleep quality.

By incorporating these teas into daily routines, individuals can experience improved mood, increased focus, and enhanced overall well-being, leading to a happier and more balanced life.

The following article describes in detail the most important teas for stress, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Passiflora incarnata

Maypop teas helps with stress because it contains a unique combination of compounds that work synergistically to promote relaxation and calmness.

The tea's flavonoids, such as quercetin and kaempferol, have been shown to reduce anxiety and stress levels by interacting with neurotransmitters in the brain. Additionally, maypop's natural sedative properties help to soothe the nervous system, leading to a sense of tranquility and reduced muscle tension.

This makes it an effective herbal remedy for managing daily stress and promoting overall well-being.

The list below shows the primary active constituents in maypop teas that aid with stress.

• Antioxidants: Maypop tea contains antioxidants like flavonoids, phenolic acids, and ascorbic acid, which help neutralize free radicals in the body, reducing oxidative stress and promoting relaxation.
• Anxiolytic compounds: Maypop tea contains anxiolytic compounds like passionflower alkaloids, which have been shown to reduce anxiety and promote a sense of calm by interacting with GABA receptors in the brain.
• Adaptogenic properties: Maypop tea has adaptogenic properties, meaning it helps the body adapt to stress and promotes resilience by regulating cortisol levels, blood pressure, and other physiological responses to stress.

The list below shows the primary parts of maypop used to make teas for stress.

• Roots: Rich in calming compounds, maypop roots are used to create a soothing tea that helps alleviate anxiety and promotes relaxation.
• Seeds: The seeds contain a natural sedative compound that helps reduce stress and promote peaceful sleep when consumed as a warm tea.

The following recipe gives a procedure to make a basic maypop for stress.

1. Harvest fresh maypop flowers and leaves or purchase dried herb from a reputable source.
2. Measure out one teaspoon of dried maypop herb or two teaspoons of fresh herb for every eight ounces of water.
3. Combine the measured herb with boiling water in a teapot or infuser and steep for 5-7 minutes.
4. Strain the tea into a cup using a fine-mesh strainer or cheesecloth to remove the solids.
5. Drink the tea immediately or store it in the refrigerator for up to 24 hours.

2. Valeriana officinalis

Valerian teas helps with stress because it contains a natural sedative compound called valerenic acid, which promotes relaxation and calms the mind.

When consumed as a tea, this herb helps to slow down the heart rate, lower blood pressure, and reduce muscle tension, allowing the body to release built-up stress hormones.

Additionally, the soothing properties of valerian root tea calm an overactive nervous system, leading to a sense of tranquility and reduced anxiety, making it easier to fall asleep and wake up feeling refreshed and revitalized.

The list below shows the primary active constituents in valerian teas that aid with stress.

• Adaptogenic effects: Valerian tea helps to adapt the body's response to stress by balancing cortisol levels, allowing for a sense of calm and relaxation.
• Anxiolytic properties: Valerian tea contains compounds that have been shown to have anxiolytic (anxiety-reducing) effects, helping to alleviate feelings of anxiety and worry.
• Sedative properties: The sedative properties of valerian tea help to promote relaxation and reduce stress-related symptoms such as insomnia, restlessness, and irritability.

The list below shows the primary parts of valerian used to make teas for stress.

• Roots: Rich in valerenic acid, which has a sedative effect and helps reduce anxiety and stress.
• Rhizomes: Contains valepotriates, compounds that have a calming effect on the nervous system and promote relaxation.

The following recipe gives a procedure to make a basic valerian for stress.

1. Harvest fresh valeriana officinalis roots or purchase dried root material for maximum potency.
2. Measure one tablespoon of dried valerian root or three tablespoons of fresh root material per cup.
3. Bring filtered water to a boil and pour it over the valerian root in a heat-resistant teapot or infuser.
4. Steep the tea for 5-10 minutes to allow the valerenic acids to extract effectively, then strain.
5. Serve warm or chilled, as preferred, with honey or lemon if desired, after a minimum 15-minute preparation time.

3. Hypericum perforatum

St John's wort teas helps with stress because it contains hyperforin, a natural chemical that has a calming effect on the nervous system.

As a herbal tea, it promotes relaxation and reduces anxiety by interacting with neurotransmitters such as serotonin and dopamine, which regulate mood and emotional response.

The soothing properties of St John's wort also help to calm the mind and body, leading to improved sleep quality and reduced symptoms of stress-related conditions like depression and insomnia.

The list below shows the primary active constituents in st john's wort teas that aid with stress.

• Hyperforin: This active compound helps to reduce stress and anxiety by inhibiting the reuptake of serotonin, dopamine, and norepinephrine in the brain, leading to improved mood and reduced symptoms of depression.
• Adhyperforin: Similar to hyperforin, adhyperforin also acts as a serotonin reuptake inhibitor, helping to regulate mood and reduce stress by increasing the levels of these neurotransmitters in the brain.
• Flavonoids: The flavonoids present in St. John's Wort tea have antioxidant properties, which help to protect against oxidative stress and inflammation in the body, leading to improved mental clarity and reduced feelings of anxiety and stress.

The list below shows the primary parts of st john's wort used to make teas for stress.

• Roots: Rich in hyperforin, a compound responsible for the herb's anxiolytic and adaptogenic properties, making it effective in reducing stress and anxiety.
• Flowers: Containing flavonoids and phenolic acids, which have been shown to possess calming and anti-inflammatory effects, helping to alleviate symptoms of stress and anxiety.

The following recipe gives a procedure to make a basic st john's wort for stress.

1. Harvest high-quality st. john's wort flowers and leaves from your garden or local herb store.
2. Rinse the harvested plant material with clean water to remove any dirt or debris gently.
3. Chop the fresh st. john's wort into small pieces using scissors or a mortar and pestle carefully.
4. Combine 1 tablespoon of chopped st. john's wort with 8 ounces of boiling water in a teapot steep for 5-7 minutes.
5. Strain the tea using a tea strainer or cheesecloth into a cup and discard the solids drink immediately.

4. Lavandula angustifolia

English lavender teas helps with stress because of its calming properties, which promote relaxation and soothe the mind.

The tea's subtle floral flavor and aroma release a gentle sedative effect, quieting the nervous system and reducing feelings of anxiety and overwhelm. As the tea works to calm the body, it also calms the mind, allowing individuals to unwind and find peacefulness in a chaotic world.

This natural remedy can be enjoyed hot or cold, making it a simple yet effective way to manage stress and promote relaxation.

The list below shows the primary active constituents in english lavender teas that aid with stress.

• Linalool: A primary constituent of lavender, linalool has a calming effect on the nervous system, helping to reduce anxiety and promote relaxation by binding to GABA receptors in the brain.
• Flavonoids: Lavender tea contains flavonoids like naringenin and luteolin, which have antioxidant and anti-inflammatory properties that help reduce stress-induced oxidative damage and inflammation in the body.
• Volatile oils: The volatile oils present in lavender tea, such as linalyl acetate, have a sedative effect on the nervous system, helping to calm the mind and body by reducing muscle tension and promoting relaxation.

The list below shows the primary parts of english lavender used to make teas for stress.

• Roots: The roots of lavender contain a high concentration of volatile oils, which have been shown to have a calming effect on the nervous system, making them ideal for reducing stress and promoting relaxation.
• Seeds: Lavender seeds contain a compound called linalyl acetate, which has been found to have anxiolytic properties, helping to reduce anxiety and promote feelings of calmness.

The following recipe gives a procedure to make a basic english lavender for stress.

1. Harvest dried lavandula angustifolia flowers in amounts of one teaspoon per cup.
2. Combine harvested flowers with boiling water in a heat-resistant teapot or infuser.
3. Steep mixture for 5-7 minutes, allowing floral flavors and aromas to meld together harmoniously.
4. Strain tea into a cup using a fine-mesh sieve or tea strainer, discarding solids completely.
5. Allow tea to cool slightly before consumption, then enjoy as a calming and soothing beverage.

5. Glycyrrhiza glabra

Licorice teas helps with stress because it contains compounds that have a calming effect on the nervous system.

The flavonoids and isoflavones present in licorice root tea help to reduce cortisol levels, which can contribute to feelings of anxiety and overwhelm. Additionally, the sweet, soothing flavor of licorice tea can promote relaxation and calmness, making it an effective way to unwind after a long day.

By sipping on a warm cup of licorice tea, individuals can find relief from stress and tension.

The list below shows the primary active constituents in licorice teas that aid with stress.

• Adaptogenic compounds: Licorice root contains adaptogenic compounds like glycyrrhizin, which helps the body adapt to stress by normalizing cortisol levels and reducing anxiety.
• Glycyrretinic acid: This compound has anti-inflammatory properties, which can help reduce stress-induced inflammation in the body and promote relaxation.
• Aldosterone-regulating effects: Licorice root can help regulate aldosterone, a hormone that regulates blood pressure and cortisol levels, reducing stress-related symptoms like fatigue, insomnia, and mood swings.

The list below shows the primary parts of licorice used to make teas for stress.

• Roots: The roots of the licorice plant are rich in glycyrrhizin, a compound that helps to calm the nervous system and reduce stress and anxiety.
• Barks: Licorice barks contain flavonoids and phenolic acids that have anti-inflammatory properties, which can help alleviate stress-induced inflammation and promote relaxation.

The following recipe gives a procedure to make a basic licorice for stress.

1. Gather organic licorice root glycyrrhiza glabra dried or fresh depending on preference.
2. Measure one teaspoon of dried licorice root for every eight ounces of boiling water.
3. Combine the measured licorice root with boiling water in a teapot or heat-resistant cup.
4. Allow the mixture to steep for five to seven minutes then strain and discard solids.
5. Drink the tea hot or at room temperature within thirty minutes of preparation.

6. Matricaria chamomilla

Chamomile teas helps with stress because its soothing properties allow individuals to relax and unwind, calming the mind and body.

The tea's flavonoids and apigenin work together to reduce anxiety and promote a sense of calmness.

As we savor the warm, comforting liquid, our nervous system responds by slowing down our heart rate and decreasing cortisol levels, helping us feel more tranquil and centered.

The list below shows the primary active constituents in chamomile teas that aid with stress.

• Apigenin: Apigenin, a flavonoid compound found in chamomile, has been shown to have anxiolytic (anxiety-reducing) effects by binding to GABA receptors in the brain, promoting relaxation and reducing stress.
• Furocoumarins: Furocoumarins, a type of chemical compound found in chamomile, have been found to have sedative properties, helping to calm the nervous system and promote relaxation, reducing stress and anxiety.
• Volatile oils: The volatile oils present in chamomile tea, such as bisabolol and alpha-bisabolol, have anti-inflammatory and antispasmodic properties, which can help soothe digestive issues often triggered by stress and promote a sense of calm.

The list below shows the primary parts of chamomile used to make teas for stress.

• Roots: The roots of the chamomile plant contain a high concentration of apigenin, an antioxidant that helps to calm and soothe the mind and body.
• Flowers: Chamomile flowers are rich in apigegin, a flavonoid that has been shown to have anti-anxiety effects and promote relaxation.

The following recipe gives a procedure to make a basic chamomile for stress.

1. Harvest dried chamomile flowers according to your personal needs and preferences.
2. Measure one teaspoon of dried chamomile flowers for every 8 ounces of boiling water.
3. Pour boiling water over the dried chamomile flowers in a teapot or infuser.
4. Allow the tea to steep for 5-7 minutes to release the calming properties.
5. Strain and enjoy as is, or add honey or lemon to taste while the mixture still warm.

7. Tilia platyphyllos

Broad-leaved lime teas helps with stress because it contains a unique blend of herbs that promote relaxation and calmness.

The herbal extracts, such as chamomile and lemon balm, have been shown to reduce anxiety and promote a sense of tranquility. As the tea is brewed, the aromatic oils are released, filling the air with a soothing scent that calms the mind and body.

By sipping on this calming brew, individuals can find relief from the pressures of daily life and experience a deep sense of relaxation and inner peace.

The list below shows the primary active constituents in broad-leaved lime teas that aid with stress.

• Volatile oils: The tea contains volatile oils such as limonene, which have been shown to have anxiolytic and sedative effects, helping to calm the mind and body.
• Flavonoids: The tea is rich in flavonoids like quercetin, kaempferol, and hesperidin, which have antioxidant and anti-inflammatory properties that can help alleviate stress-related symptoms such as anxiety and insomnia.
• Adaptogenic compounds: Broad-leaved lime teas contain adaptogenic compounds like ascorbic acid and beta-carotene, which help the body cope with stress by promoting resilience and reducing cortisol levels.

The list below shows the primary parts of broad-leaved lime used to make teas for stress.

• Roots: Rich in saponins, which have a calming effect on the nervous system, making it an excellent ingredient for reducing stress and anxiety.
• Bark: Containing flavonoids and phenolic acids, it helps to reduce cortisol levels and promote relaxation, making it a popular choice for stress-relieving teas.

The following recipe gives a procedure to make a basic broad-leaved lime for stress.

1. Harvest fresh tilia platyphyllos leaves in the morning after dew has evaporated and before midday sun intensity increases.
2. Rinse the harvested leaves gently with filtered water to remove dirt and impurities for 30 seconds.
3. Combine one teaspoon of dried or two teaspoons of fresh tilia platyphyllos leaves with boiling water in a teapot or infuser for eight minutes.
4. Strain the tea using a fine-mesh sieve or cheesecloth into a cup and discard the solids after five minutes.
5. Allow the tea to steep for an additional 15-20 minutes before consuming, and enjoy as is or add honey to taste.

8. Melissa officinalis

Lemon balm teas helps with stress because of its calming properties, which can soothe a racing mind and quiet an anxious heart.

The tea's natural oils, such as citral and eugenol, have been shown to reduce symptoms of anxiety and depression by promoting relaxation and reducing muscle tension.

Additionally, lemon balm's ability to regulate the body's response to stress hormones like cortisol helps to mitigate its negative effects, allowing for a sense of calm and serenity to prevail.

The list below shows the primary active constituents in lemon balm teas that aid with stress.

• Adaptogenic effects: Lemon balm tea has adaptogenic properties, meaning it helps the body adapt to stress by regulating cortisol levels and promoting balance in the nervous system.
• Sedative and calming effects: The essential oils and flavonoids present in lemon balm tea have a sedative effect on the brain, helping to calm the mind and body and promote relaxation.
• Antioxidant properties: Lemon balm tea is rich in antioxidants that help protect the body from oxidative stress caused by free radicals, which can contribute to feelings of anxiety and fatigue.

The list below shows the primary parts of lemon balm used to make teas for stress.

• Roots: The roots of the lemon balm plant are used to make medicinal teas for stress as they contain a high concentration of rosmarinic acid, which has anti-anxiety and calming effects.
• Leaves: Lemon balm leaves are used to make teas that help alleviate stress and anxiety by promoting relaxation and reducing symptoms of insomnia.

The following recipe gives a procedure to make a basic lemon balm for stress.

1. Harvest high-quality melissa officinalis leaves or purchase dried lemon balm from a reputable supplier.
2. Combine one teaspoon of dried lemon balm leaves with one cup boiling water in a teapot or infuser.
3. Steep the mixture for five to seven minutes allowing the herbal goodness to infuse into the water.
4. Strain the tea into a cup and add honey or sugar to taste if desired for sweetness.
5. Enjoy the calming and relaxing effects of your homemade lemon balm tea within 10-15 minutes after preparation.

9. Avena sativa

Oats teas helps with stress because it contains natural compounds that promote relaxation and calmness.

The soothing properties of oat tea help to ease anxiety and tension, allowing the mind and body to unwind. As the warm liquid is sipped, the calming effects kick in, quieting the mind and promoting a sense of serenity.

Additionally, oats teas have been shown to regulate cortisol levels, helping to reduce feelings of overwhelm and promote a better night's sleep.

The list below shows the primary active constituents in oats teas that aid with stress.

• Antioxidants: Oats contain antioxidants like avenanthramides, which help neutralize free radicals and reduce oxidative stress, contributing to feelings of calmness and relaxation.
• Saponins: Saponins in oat tea have anti-inflammatory properties, which can help alleviate symptoms of anxiety and depression by reducing inflammation in the brain and body.
• Beta-glucans: Oat beta-glucans are known for their ability to bind to stress hormones like cortisol, helping to regulate and balance them, leading to a sense of calmness and reduced stress levels.

The list below shows the primary parts of oats used to make teas for stress.

• Roots: Rich in saponins, which have been shown to have anxiolytic and sedative effects, making them effective for calming stress and anxiety.
• Stems: Containing flavonoids and phenolic acids, stems of the oats plant help to reduce oxidative stress and promote relaxation.

The following recipe gives a procedure to make a basic oats for stress.

1. Measure one tablespoon of dried oatstraw per cup of boiling water.
2. Steep the mixture for five to seven minutes in a glass teapot or infuser.
3. Strain the tea into a ceramic mug using a piece of cheesecloth or a fine-mesh sieve.
4. Add one teaspoon of honey and stir well to dissolve the sweetener completely.
5. Allow the tea to cool to a comfortable temperature before drinking.

10. Centella asiatica

Asiatic pennywort teas helps with stress because its unique blend of botanicals works to calm the mind and body.

The tea's adaptogenic properties help the body respond to stressors in a healthy way, reducing feelings of anxiety and promoting relaxation.

Additionally, the tea's antioxidant-rich composition helps to soothe inflammation and promote a sense of calm, making it an effective natural remedy for managing stress and promoting overall well-being.

The list below shows the primary active constituents in asiatic pennywort teas that aid with stress.

• Adaptogenic compounds: Asiatic Pennywort tea contains adaptogenic compounds like brahmine, which helps the body adapt to stress by regulating cortisol levels and promoting relaxation.
• Antioxidants: The high antioxidant content in Asiatic Pennywort tea helps reduce oxidative stress and inflammation caused by chronic stress, promoting overall well-being and reducing anxiety.
• Gaba-enhancing properties: Asiatic Pennywort tea contains GABA (gamma-aminobutyric acid), a neurotransmitter that helps regulate calmness and relaxation, which can be disrupted by chronic stress.

The list below shows the primary parts of asiatic pennywort used to make teas for stress.

• Roots: Rich in flavonoids and alkaloids, the roots help to calm the nervous system and promote relaxation.
• Rhyzomes: Containing saponins and glycosides, the rhyzomes are used to reduce anxiety and alleviate stress-related symptoms.

The following recipe gives a procedure to make a basic asiatic pennywort for stress.

1. Harvest fresh asiatic pennywort leaves or purchase dried ones for use.
2. Measure one teaspoon of dried pennywort leaves or three to four fresh leaves per cup.
3. Heat filtered water to 212°f and let it cool down for five minutes.
4. Steep the measured pennywort in the cooled water for seven to ten minutes.
5. Strain the tea into a cup, discard solids, and serve immediately while warm or slightly cooled.

11. Scutellaria lateriflora

Skullcap teas helps with stress because of its adaptogenic properties, allowing it to calm and balance the body's response to anxiety.

The tea's active compounds, including baicalin and baicalein, interact with the brain's neurotransmitters, such as GABA and serotonin, to reduce feelings of overwhelm and promote relaxation.

This calming effect can help alleviate symptoms of stress, promoting a sense of calmness and clarity, making it an effective natural remedy for managing daily stressors.

The list below shows the primary active constituents in skullcap teas that aid with stress.

• Baicalin: A flavonoid compound that has been shown to have a sedative effect, helping to calm the nervous system and reduce anxiety-like behaviors. (Why: Baicalin helps to regulate the body's response to stress by reducing inflammation and promoting relaxation.)
• Scutellarein: Another flavonoid found in skullcap tea, which has been demonstrated to possess anti-anxiety properties by interacting with GABA receptors in the brain, resulting in a calming effect. (Why: Scutellarein helps to reduce anxiety symptoms by enhancing the activity of GABA, an inhibitory neurotransmitter that promotes relaxation.)
• Oligomeric proanthocyanidins (opcs): A class of bioactive compounds found in skullcap tea that have antioxidant and anti-inflammatory properties, which can help mitigate stress-induced oxidative damage and inflammation in the body. (Why: OPCs help to protect cells from damage caused by free radicals, which accumulate during periods of chronic stress, reducing the risk of disease and promoting overall well-being.)

The list below shows the primary parts of skullcap used to make teas for stress.

• Roots: Rich in calcium, magnesium, and potassium, which help to calm the nervous system and reduce anxiety.
• Leaves: Contain a high concentration of flavonoids, which have anti-anxiety and sedative properties.

The following recipe gives a procedure to make a basic skullcap for stress.

1. Measure one teaspoon of dried scutellaria lateriflora flowers for every 8 ounces of boiling water.
2. Pour the boiling water over the herb in a teapot or infuser and let it steep for 5-7 minutes.
3. Strain the tea into a cup to remove the herb leaves and discard the solids immediately.
4. Add honey or lemon to taste if desired to enhance the flavor and relaxation benefits.
5. Drink the tea within 15-20 minutes of preparation while still warm to allow the herbal properties to take effect.

12. Leonurus cardiaca

Motherwort teas helps with stress because its calming properties can soothe an overactive mind and promote relaxation.

The herb contains flavonoids and saponins that have a sedative effect, which can help reduce anxiety and promote a sense of calm. Additionally, motherwort's adaptogenic properties allow it to balance the body's response to stress, helping to regulate cortisol levels and alleviate symptoms of burnout.

Drinking motherwort tea can be a simple yet effective way to calm the mind and body, making it an excellent natural remedy for managing daily stress.

The list below shows the primary active constituents in motherwort teas that aid with stress.

• Calming effect: The flavonoids and phenolic acids present in Motherwort tea have a calming effect on the nervous system, helping to reduce anxiety and promote relaxation.
• Adaptogenic activity: Motherwort's adaptogenic properties allow it to help the body respond better to stress by regulating cortisol levels, blood pressure, and heart rate, promoting balance and equilibrium.
• Antioxidant action: The antioxidants in Motherwort tea help to neutralize free radicals and protect against oxidative stress, which can contribute to chronic stress-related disorders like depression and anxiety.

The list below shows the primary parts of motherwort used to make teas for stress.

• Roots: Rich in alkaloids, which help to calm the nervous system and reduce anxiety.
• Leaves: Contain flavonoids that have a sedative effect and can soothe irritability and stress.

The following recipe gives a procedure to make a basic motherwort for stress.

1. Gather one teaspoon of dried leonurus cardiaca leaves per cup of boiling water.
2. Heat filtered water in a teapot or kettle for five to seven minutes.
3. Add the leonurus cardiaca leaves to the hot water and steep for eight to ten minutes.
4. Strain the tea into a cup using a tea infuser or a piece of cheesecloth.
5. Drink one to two cups of tea per day for optimal stress-relieving benefits.

13. Crataegus monogyna

Hawthorn teas helps with stress because it contains flavonoids, which are powerful antioxidants that help to reduce inflammation in the body.

This can lead to a decrease in feelings of anxiety and tension, allowing for a sense of calm and relaxation to take hold.

Additionally, hawthorn has been shown to improve blood flow and circulation, which can help to alleviate physical symptoms of stress such as headaches and muscle tension.

The list below shows the primary active constituents in hawthorn teas that aid with stress.

• Flavonoids: Hawthorn tea contains flavonoids, which are antioxidants that help reduce oxidative stress and inflammation in the body, promoting relaxation and reducing anxiety.
• Tannins: Hawthorn tea's tannins have a calming effect on the nervous system, helping to soothe irritability and promote feelings of calmness and serenity.
• Volatile oils: The volatile oils present in hawthorn tea have a sedative effect, which can help quiet the mind and body, reducing stress and promoting a sense of relaxation.

The list below shows the primary parts of hawthorn used to make teas for stress.

• Roots: Rich in flavonoids, hawthorn roots have a calming effect on the nervous system, making them ideal for reducing anxiety and promoting relaxation.
• Barks: The barks of the hawthorn plant contain salicin, which helps to reduce inflammation and soothe stress-related tension headaches.

The following recipe gives a procedure to make a basic hawthorn for stress.

1. Harvest fresh or dried leaves of crataegus monogyna in late summer early fall when fragrant oil content highest.
2. Measure 1 teaspoon of dried leaves or 2 teaspoons of fresh leaves into a heat-resistant cup or teapot.
3. Bring 8 ounces of boiling water to tea and steep for 5 to 10 minutes according to personal preference.
4. Strain the tea through a fine-mesh sieve or cheesecloth into a cup or teapot to remove solids.
5. Drink the tea hot or at room temperature within 1 hour of preparation for optimal benefits.

14. Rosa damascena

Damask rose teas helps with stress because its soothing, floral aroma triggers a calming response in the brain.

The tea's flavonoids and antioxidants work to reduce cortisol levels, alleviating feelings of anxiety and tension. As the warm liquid is sipped, the gentle, comforting warmth spreads throughout the body, promoting relaxation and tranquility.

This natural remedy allows individuals to unwind and recharge, providing a much-needed respite from the pressures of everyday life.

The list below shows the primary active constituents in damask rose teas that aid with stress.

• Antioxidants: Damask rose tea contains high levels of antioxidants, which help to neutralize free radicals and reduce oxidative stress in the body, alleviating feelings of anxiety and tension.
• Amino acids: The amino acids present in damask rose tea, particularly tyrosine and phenylalanine, have a calming effect on the nervous system, helping to regulate emotions and promote relaxation.
• Flavonoids and phenolic compounds: These compounds in damask rose tea have been shown to possess anxiolytic (anxiety-reducing) properties by modulating neurotransmitters such as GABA and serotonin, which helps to calm the mind and body.

The list below shows the primary parts of damask rose used to make teas for stress.

• Roots: The roots of the damask rose plant contain flavonoids and phenolic acids that help to calm the nervous system, making them suitable for reducing stress.
• Seeds: Damask rose seeds are rich in antioxidants and omega-3 fatty acids, which can help to reduce inflammation and promote relaxation, both of which can aid in managing stress.

The following recipe gives a procedure to make a basic damask rose for stress.

1. Rinse one teaspoon of dried rosa damascena petals with filtered water at room temperature.
2. Steep the rinsed petals in boiling water for exactly 5 minutes and 15 seconds.
3. Strain the tea mixture through a fine-mesh sieve into a large heat-resistant cup or teapot.
4. Add honey to taste but do not exceed one teaspoon per 8 ounces of tea.
5. Allow the tea to steep at room temperature for an additional 30 minutes before serving.

15. Sideritis scardica

Ironwort teas helps with stress because its soothing properties help calm the mind and body.

The tea's natural adaptogenic compounds, such as flavonoids and saponins, promote a sense of relaxation and reduce anxiety levels. Additionally, ironwort has been shown to have a calming effect on the nervous system, which can help alleviate feelings of overwhelm and fatigue.

By drinking ironwort teas regularly, individuals can enjoy a sense of tranquility and balance in their daily lives.

The list below shows the primary active constituents in ironwort teas that aid with stress.

• Adaptogenic properties: Ironwort tea helps the body adapt to stress by normalizing cortisol levels, which can reduce anxiety and fatigue caused by chronic stress.
• Antioxidant properties: Ironwort's antioxidants neutralize free radicals that contribute to oxidative stress, promoting relaxation and reducing inflammation associated with stress.
• Sedative properties: Ironwort tea contains sedative compounds like flavonoids and phenolic acids that help calm the nervous system, promoting a sense of relaxation and reducing anxiety.

The list below shows the primary parts of ironwort used to make teas for stress.

• Roots: Rich in antioxidants and flavonoids, making them an effective adaptogen to help regulate cortisol levels and reduce anxiety.
• Rhyzomes: Containing a unique combination of alkaloids and glycosides, which have been traditionally used to calm the nervous system and promote relaxation.

The following recipe gives a procedure to make a basic ironwort for stress.

1. Gather one teaspoon of dried sideritis scardica herb and measure accurately.
2. Boil one cup of fresh water in a pot and let it cool for a minute.
3. Add the measured sideritis scardica herb to the cooled water and stir gently.
4. Steep the mixture for 5-7 minutes, allowing the flavors to meld and infuse.
5. Strain the tea into a cup, discarding the solids, and let it cool slightly.

16. Coriandrum sativum

Coriander teas helps with stress because it contains a unique blend of compounds that promote relaxation and calmness.

The tea's calming effects are attributed to its ability to regulate cortisol levels, the hormone responsible for managing stress response. Additionally, coriander tea's antioxidant properties help soothe an anxious mind and body, reducing feelings of overwhelm and anxiety.

By sipping on this herbal tea, individuals can find a sense of tranquility and serenity, making it an ideal natural remedy for stress relief.

The list below shows the primary active constituents in coriander teas that aid with stress.

• Anxiolytic (anti-anxiety) activity: Coriander's volatile oil, linalool, has been shown to exhibit anxiolytic effects by reducing anxiety-related behaviors and improving mood, providing a natural calmness.
• Adaptogenic properties: Coriander contains adaptogens like coriandrin, which help the body adapt to stress by normalizing cortisol levels, blood sugar, and other physiological responses to stress, promoting overall well-being.
• Antioxidant activity: The high antioxidant content in coriander tea helps neutralize free radicals, which can contribute to oxidative stress and anxiety, protecting the brain and nervous system from damage and supporting mental calmness.

The list below shows the primary parts of coriander used to make teas for stress.

• Roots: Coriander roots have a calming effect on the nervous system, making them ideal for soothing anxiety and stress.
• Seeds: Coriander seeds contain essential oils that promote relaxation and reduce anxiety, making them a popular ingredient in herbal teas for stress relief.

The following recipe gives a procedure to make a basic coriander for stress.

1. Measure one teaspoon of dried coriander seeds into a small bowl.
2. Boil one cup of water in a teapot or kettle for five minutes.
3. Add the measured coriander seeds to the boiling water and steep for seven minutes.
4. Strain the tea into a cup using a fine-mesh sieve or cheesecloth immediately.
5. Enjoy your relaxing stress-relieving coriandrum sativum tea after fifteen minutes of preparation.

17. Ziziphus jujuba

Chinese date teas helps with stress because it contains a unique combination of herbs that work together to calm the mind and body.

The dates provide natural sweetness, while the other ingredients, such as licorice root and rose petals, offer a soothing and calming effect. This blend can help reduce cortisol levels, ease anxiety and promote relaxation, allowing individuals to feel more centered and focused.

With regular consumption, Chinese date teas can become a valuable tool in managing stress and promoting overall well-being.

The list below shows the primary active constituents in chinese date teas that aid with stress.

• Adaptogenic properties: Chinese Date Tea has been shown to reduce cortisol levels and alleviate stress by adaptogenically regulating the body's response to stress, promoting balance and harmony.
• Anxiolytic properties: The tea contains flavonoids and saponins that have anxiolytic effects, which help to calm the nervous system, reducing feelings of anxiety and panic associated with stress.
• Oxidative stress-reducing properties: Chinese Date Tea's high antioxidant content helps to neutralize free radicals, reducing oxidative stress that can contribute to feelings of fatigue, irritability, and anxiety often experienced during periods of prolonged stress.

The list below shows the primary parts of chinese date used to make teas for stress.

• Roots: Known for their adaptogenic properties, roots of the Chinese date plant help to balance and regulate the body's response to stress.
• Barks: The barks of the Chinese date plant have been traditionally used to calm the nerves and promote relaxation, making them an excellent addition to medicinal teas for stress.

The following recipe gives a procedure to make a basic chinese date for stress.

1. Gather dried ziziphus jujuba fruit and boiling water in a medium-sized pot.
2. Add one tablespoon of dried ziziphus jujuba fruit for every eight ounces of water.
3. Heat the mixture at low-medium heat for 10-15 minutes or until the flavors are fully extracted.
4. Strain the tea into a cup using a fine-mesh sieve or cheesecloth to remove solids.
5. Allow the tea to cool down and steep for an additional five to seven minutes before serving.

18. Vitex agnus castus

Chaste tree teas helps with stress because it contains compounds that have a natural calming effect on the nervous system.

The tea's active ingredients, such as casticin and flavonoids, work together to reduce anxiety and promote relaxation. As a result, chaste tree teas can help alleviate symptoms of stress like jitteriness, irritability, and insomnia, allowing individuals to feel more grounded and centered.

Additionally, the tea's soothing properties may also help ease mild depression and emotional turmoil associated with chronic stress.

The list below shows the primary active constituents in chaste tree teas that aid with stress.

• Agonist of gaba receptors: Chaste tree tea has been shown to have an agonistic effect on GABA receptors, which can help calm the nervous system and reduce stress by promoting relaxation and reducing anxiety.
• Anti-inflammatory effects: The flavonoids present in chaste tree tea have anti-inflammatory properties, which can help reduce inflammation caused by chronic stress and promote overall well-being.
• Adaptogenic properties: Chaste tree tea has been traditionally used as an adaptogen, meaning it helps the body adapt to stressors and promotes balance in response to stress, rather than just masking symptoms.

The list below shows the primary parts of chaste tree used to make teas for stress.

• Roots: Rich in iridoid glycosides, which have been shown to possess anti-anxiety and sedative properties, making them effective in reducing stress.
• Flowers: Containing flavonoids and phenolic acids, the flowers have a calming effect on the nervous system, helping to alleviate stress and anxiety.

The following recipe gives a procedure to make a basic chaste tree for stress.

1. Gather dried vitex agnus castus leaves in a clean glass container storing them away from light.
2. Measure one tablespoon of dried herb for every eight ounces of boiling water.
3. Combine the measured herb and hot water in a teapot or infuser allowing it steep for 5 to 7 minutes.
4. Strain the tea through a fine-mesh sieve into a cup discarding the solids and add honey to taste.
5. Enjoy the soothing benefits of the tea within 15 minutes of preparation while relaxing and unwinding.

How to best treat stress with herbal teas?

The best way to treat stress with herbal teas is to choose calming blends that promote relaxation.

Options like chamomile, lavender, and valerian root tea help calm the mind and body. Peppermint and lemon balm tea also alleviate anxiety while promoting a sense of clarity.

Drink 1-2 cups per day, ideally before bedtime or during moments of tension, to experience relief from stress symptoms.

What ailments similar to stress are treated with herbal teas?

Ailments similar to stress that are treated with herbal teas are anxiety/teas.html">anxiety, insomnia, and fatigue.

Herbs such as chamomile, lavender, and valerian root are used to calm the mind and body, promoting relaxation and reducing symptoms of restlessness and irritability.

Other herbs like ginseng, passionflower, and St. John's Wort are used to address feelings of exhaustion and promote a sense of well-being and vitality.