11 Best Herbal Teas For Sore Eyes

Herbal teas for sore eyes are a natural remedy used to soothe and calm irritated eyes caused by allergies, dryness, or other irritants.

They work by reducing inflammation, relaxing the eyes, and protecting them from further irritation.

Examples of herbal teas used to treat sore eyes include peppermint tea, which cools and calms the eyes, chamomile tea, which reduces inflammation and promotes relaxation, and calendula tea, which has anti-inflammatory properties and helps to protect the eyes.

Other herbal teas used for this purpose include rose tea, which has anti-inflammatory and antioxidant properties, green tea, which has anti-inflammatory and soothing properties, and licorice root tea, which has anti-inflammatory and protective properties.

Below there's a list of the 11 best herbal teas for sore eyes.

1. Euphrasia officinalis teas

Euphrasia officinalis teas are a traditional herbal remedy used to treat sore eyes, also known as conjunctivitis or pink eye.

The properties of this herbal preparation, including its anti-inflammatory and antimicrobial properties, help to soothe and calm the eyes, reducing redness, swelling, and discharge.

The bioactive constituents of Euphrasia officinalis, such as flavonoids and iridoid glycosides, have been shown to exhibit antiviral and antihistamine effects, which aid in treating the underlying causes of sore eyes.

Regular consumption of Euphrasia officinalis teas has been found to provide relief from symptoms, promote healing, and prevent further infections, making it a popular natural remedy for sore eyes.

Recipe:

1. Collect 1 cup of fresh Euphrasia officinalis leaves. You can grow them yourself or buy from a health store.
2. Wash the leaves with cold water to remove dirt and dust.
3. Dry the leaves completely by spreading them on a paper towel or a clean cloth.
4. Steep 1 tablespoon of dried Euphrasia officinalis leaves in 1 cup of boiling water for 5-7 minutes.
5. Strain the liquid and let it cool. Use the tea as an eye wash for sore eyes.

Usage:

1. Soak a clean cloth in Euphrasia officinalis tea.
2. Let the cloth cool down to room temperature.
3. Gently apply the cloth to your sore eyes for 5-10 minutes.
4. Repeat the process 2-3 times a day for up to 7 days.
5. Use 1-2 tablespoons of dried Euphrasia officinalis per cup of boiling water.

Euphrasia officinalis teas can be effective in treating sore eyes, but possible side effects may include gastrointestinal upset, such as nausea and stomach discomfort, and allergic reactions like skin irritation or increased sensitivity to light.

To minimize potential side effects, it is recommended to start with a low dose and gradually increase the amount, avoid consuming the tea on an empty stomach, and be cautious when handling the herbal preparation to prevent accidental ingestion.

2. Calendula officinalis teas

Calendula officinalis teas have been traditionally used to treat sore eyes, a common ailment caused by inflammation and irritation.

The anti-inflammatory and antimicrobial properties of this herbal preparation help to reduce swelling and prevent infection, thereby alleviating the discomfort associated with sore eyes.

The bioactive constituents present in Calendula officinalis, such as triterpenoids and flavonoids, contribute to its therapeutic effects by reducing inflammation and promoting wound healing.

Regular consumption of Calendula officinalis teas can provide relief from sore eyes, promote eye health, and even help to prevent future occurrences of this ailment.

Recipe:

1. Gather 1 cup of dried Calendula officinalis flowers and 1 cup of boiling water.
2. Measure 1 tablespoon of dried flowers and place them in a tea infuser or a small muslin bag.
3. Pour 1 cup of boiling water over the Calendula flowers in the infuser or muslin bag.
4. Steep the mixture for 5-7 minutes, then remove the infuser or muslin bag.
5. Strain the tea into a clean cup and let it cool before using it to soothe sore eyes.

Usage:

1. Wash your hands before handling the Calendula officinalis tea.
2. Soak a clean cloth in 1 cup of cooled Calendula officinalis tea.
3. Gently place the cloth over the sore eyes for 5-10 minutes.
4. Repeat the process 2-3 times a day, as needed, for up to 5 days.
5. Store unused Calendula officinalis tea in a cool, dark place for up to 6 months.

Calendula officinalis teas can cause mild allergic reactions, such as redness, itching, or swelling around the eyes, especially if used excessively or in high concentrations.

When using Calendula officinalis teas to treat sore eyes, it is essential to avoid touching the eyes with unwashed hands, clean the area around the eyes before application, and to not use the tea if it has gone off or has an unpleasant odor.

3. Symphytum officinale teas

Symphytum officinale teas are a popular herbal remedy for sore eyes, which is caused by inflammation and irritation of the conjunctiva and cornea.

The anti-inflammatory and soothing properties of these teas help to treat sore eyes by reducing redness, swelling, and pain, thereby promoting relaxation and relief.

The bioactive constituents of Symphytum officinale, including allantoin, rosmarinic acid, and flavonoids, exhibit anti-inflammatory, antioxidant, and antimicrobial activities that contribute to its therapeutic effects in treating sore eyes.

Regular consumption of Symphytum officinale teas may help to alleviate symptoms of sore eyes, promote eye health, and prevent future occurrences.

Recipe:

1. Get 1 teaspoon of dried Symphytum officinale roots or leaves.
2. Put the dried Symphytum officinale in a cup.
3. Add 1 cup of boiling water to the cup.
4. Steep for 5-10 minutes. Strain the liquid with a tea strainer.
5. Use the liquid as eye drops or apply it as a compress on the eyes.

Usage:

1. Wash your hands before handling the tea.
2. Soak a clean cloth in 1 cup of cooled tea.
3. Apply the cloth to your sore eyes for 5-10 minutes.
4. Repeat twice a day, with 1-2 cups of tea total.
5. Drink 1/2 cup of tea, 2-3 times a day, for general relief.

Symphytum officinale teas can be used to treat sore eyes, but it may cause side effects such as drowsiness, stomach upset, and allergic reactions in some individuals.

It is essential to use Symphytum officinale teas in moderation and to avoid taking it for extended periods, as excessive consumption may lead to symptoms of overuse, including nausea and headaches.

4. Echinacea purpurea teas

Echinacea purpurea teas have been traditionally used to treat sore eyes, an ailment often caused by viral infections, dry air, or allergies.

The anti-inflammatory properties of this herbal preparation, particularly its high content of flavonoids and alkylamides, help to reduce swelling and alleviate discomfort associated with sore eyes.

The bioactive constituents of Echinacea purpurea teas, such as caffeic acid and chlorogenic acid, exhibit antimicrobial and antioxidant activities that aid in combating the underlying infection and promoting healing.

Regular consumption of Echinacea purpurea teas has been found to provide relief from sore eyes by reducing inflammation, promoting immune function, and protecting against oxidative stress, ultimately leading to a faster recovery.

Recipe:

1. Gather 2 tablespoons of dried Echinacea purpurea flowers.
2. Measure 1 cup of boiling water and pour it over the dried flowers in a cup.
3. Steep the mixture for 5-7 minutes. Strain the liquid with a tea strainer.
4. Let the tea cool down. You can add a tablespoon of honey for taste, if needed.
5. Apply the cooled tea as an eye wash. Soak a clean cloth in the tea and place it over your closed eyes for 5-10 minutes.

Usage:

1. Steep 1 teaspoon of dried Echinacea purpurea in 1 cup of boiling water for 5-7 minutes.
2. Strain the tea and let it cool to room temperature.
3. Soak a clean cloth in the cooled tea and apply it to your sore eyes.
4. Leave the cloth on for 10-15 minutes, 2-3 times a day.
5. Repeat the process for 3-7 days to alleviate sore eyes.

Echinacea purpurea teas can help alleviate symptoms of sore eyes, but possible side effects include allergic reactions, such as hives and itching, and gastrointestinal issues, like nausea and diarrhea.

When using Echinacea purpurea teas to treat sore eyes, precautions should be taken to avoid overconsumption, which may lead to interactions with other medications, and to monitor for signs of worsening symptoms, as excessive use can exacerbate conditions such as autoimmune disorders.

5. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used to treat sore eyes, a common ailment characterized by inflammation and irritation.

The anti-inflammatory and antioxidant properties of this herbal preparation help to soothe and calm the affected eyes, reducing redness and swelling.

The bioactive constituents of Ginkgo biloba, including flavonoids and terpenoids, work together to inhibit the production of pro-inflammatory enzymes and reduce oxidative stress, thereby alleviating the symptoms of sore eyes.

Regular consumption of Ginkgo biloba teas has been found to be beneficial in treating sore eyes, promoting eye health, and preventing further complications.

Recipe:

1. Gather 1 cup of boiling water and 1 teaspoon of Ginkgo biloba leaves or 2-3 capsules.
2. Steep the leaves or capsules in the boiling water for 5-10 minutes.
3. Strain the mixture into a cup using a tea strainer or cheesecloth.
4. Add 1 tablespoon of honey to the tea for taste, if desired.
5. Drink the tea 2-3 times a day to help soothe sore eyes.

Usage:

1. Measure 1 cup boiling water and pour over 1 teaspoon dried Ginkgo biloba leaves.
2. Steep for 5-7 minutes, then strain the liquid.
3. Use 1-2 cups of the tea per day, 2-3 times a day.
4. Soak a clean cloth in the tea and place over sore eyes.
5. Leave the cloth on for 10-15 minutes, then repeat as needed.

Ginkgo biloba teas can help alleviate symptoms of sore eyes, but they may cause gastrointestinal upset, dizziness, or allergic reactions in some individuals, particularly those with bleeding disorders or taking anticoagulant medications.

To minimize potential side effects, it is recommended to start with a low dose and gradually increase as needed, and to avoid consuming Ginkgo biloba teas with other medications or substances that may interact with the herbal preparation.

6. Achillea millefolium teas

Achillea millefolium teas, also known as yarrow tea, have been traditionally used to treat sore eyes due to its anti-inflammatory and antimicrobial properties.

This herbal preparation helps to treat sore eyes by reducing inflammation, soothing irritated tissues, and preventing infection.

The bioactive constituents of Achillea millefolium teas, including flavonoids, phenolic acids, and sesquiterpenes, are responsible for its therapeutic effects, which help to reduce redness, swelling, and pain associated with sore eyes.

Regular consumption of Achillea millefolium teas has been found to provide relief from sore eyes and promote overall eye health, making it a valuable natural remedy for this common ailment.

Recipe:

1. Gather 1 cup of fresh Achillea millefolium leaves.
2. Dry the leaves in the sun or with a food dehydrator until they crumble.
3. Use 1 tablespoon of dried Achillea millefolium leaves for every cup of boiling water.
4. Steep the leaves in boiling water for 5-10 minutes.
5. Strain the tea and let it cool before using it to rinse sore eyes.

Usage:

1. Soak a clean cloth in cooled Achillea millefolium tea.
2. Dip the cloth in the tea for 2-3 minutes.
3. Gently apply the cloth to the affected eye for 5 minutes.
4. Repeat the process 2-3 times a day for 3-5 days.
5. Take 1 cup of Achillea millefolium tea, 2-3 times a day.

Achillea millefolium teas can be used to treat sore eyes, but it may cause side effects such as dizziness and allergic reactions in some individuals, particularly if consumed in excess or combined with other medications.

When using Achillea millefolium teas to treat sore eyes, it is essential to note that it may interact with other herbal preparations and exacerbate conditions such as bleeding disorders, and to avoid consuming it if you are pregnant or breastfeeding.

7. Lavandula angustifolia teas

Lavandula angustifolia teas have been traditionally used to treat sore eyes due to their anti-inflammatory and soothing properties, which help to calm and reduce redness and irritation.

The bioactive constituents of this herbal preparation, including linalool and linalyl acetate, contribute to its therapeutic effects by modulating the immune response and reducing inflammation.

By applying a cooled tea bag or compress soaked in Lavandula angustifolia tea to the affected area, individuals can experience relief from sore eyes, including reduced swelling and improved vision.

The benefits of using Lavandula angustifolia teas for sore eyes include reduced discomfort, improved sleep quality, and a decrease in the risk of complications associated with prolonged eye inflammation.

Recipe:

1. Gather 1 cup of water and 1 tablespoon of dried Lavandula angustifolia flowers.
2. Heat the water in a pot until it boils.
3. Add the dried Lavandula angustifolia flowers to the boiling water.
4. Reduce heat and let it simmer for 5-7 minutes.
5. Strain the mixture and let it cool before using it as an eye wash for sore eyes.

Usage:

1. Wash your hands before handling tea or eyes.
2. Steep 1 tablespoon of Lavandula angustifolia in 1 cup of boiling water.
3. Strain the tea and let it cool to room temperature.
4. Soak a clean cloth in the tea and apply it to your closed eyes.
5. Use the tea 2-3 times a day, or as directed by a healthcare professional.

Lavandula angustifolia teas can be used to treat sore eyes, but possible side effects may include dizziness, headaches, or allergic reactions to the tea's essential oils, particularly in individuals with sensitive skin or respiratory issues.

To use Lavandula angustifolia teas safely for sore eyes, it is recommended to brew the tea with low temperatures to minimize the risk of skin irritation and to avoid using it in children or pregnant women due to potential hormonal effects.

8. Hypericum perforatum teas

Hypericum perforatum teas, also known as St. John's Wort tea, have been traditionally used to treat sore eyes, a common ailment characterized by redness, itching, and inflammation of the eyes.

The anti-inflammatory and antimicrobial properties of this herbal preparation help to treat sore eyes by reducing swelling, soothing irritation, and preventing infections.

The bioactive constituents of Hypericum perforatum teas, including flavonoids, phenolic acids, and terpenoids, contribute to its therapeutic effects by inhibiting the production of pro-inflammatory enzymes and reducing oxidative stress.

The benefits of using Hypericum perforatum teas to treat sore eyes include rapid relief from symptoms, prevention of complications, and promotion of eye health, making it a popular herbal remedy among natural health enthusiasts.

Recipe:

1. Gather 1 cup of fresh Hypericum perforatum leaves or 1 teaspoon of dried leaves.
2. Measure 1 cup of boiling water and pour it over the leaves in a cup.
3. Steep for 5-7 minutes, then strain the mixture using a piece of cheesecloth or a tea strainer.
4. Discard the leaves and let the tea cool down to room temperature.
5. Soak a clean cloth in the cooled tea and apply it to your sore eyes for 10-15 minutes.

Usage:

1. Steep 1 teaspoon of dried Hypericum perforatum in 1 cup of boiling water for 5-7 minutes.
2. Strain the tea and discard the solids.
3. Cool the tea to room temperature.
4. Soak a clean cloth in the tea and apply it to the affected eye for 5-10 minutes.
5. Repeat 2-3 times a day, as needed, for up to 5 days.

Hypericum perforatum teas can be used to treat sore eyes, but it may cause side effects such as dry mouth, dizziness, and stomach upset due to the high concentration of hypericin and hyperforin in the tea.

Precautions should be taken when using Hypericum perforatum teas to treat sore eyes, as excessive consumption may cause photosensitivity, allergic reactions, and interactions with other medications, so it's best to start with small doses and gradually increase as needed.

9. Aloe barbadensis teas

Aloe barbadensis teas have been traditionally used to treat sore eyes, a common ailment caused by fatigue, dryness, or exposure to irritants.

This herbal preparation possesses anti-inflammatory and soothing properties, which help to calm the irritated eyes and reduce redness.

The bioactive constituents of Aloe barbadensis, including aloin, aloe-emodin, and acemannan, contribute to its therapeutic effects by reducing inflammation, preventing bacterial growth, and promoting healing.

Regular consumption of Aloe barbadensis teas has been found to provide relief from sore eyes, promoting healthy vision and alleviating discomfort, making it a popular natural remedy for this common affliction.

Recipe:

1. Cut a 4-inch piece of Aloe barbadensis leaf. Wash it with water to remove any dirt.
2. Scrape out the clear gel from the leaf and place it in a cup.
3. Add 1 cup of water to the cup with the Aloe gel.
4. Heat the mixture in the microwave for 30 seconds or on low heat on the stove for 2-3 minutes.
5. Strain the mixture and let it cool. Use 1-2 tablespoons of the cooled Aloe tea as eye drops for sore eyes.

Usage:

1. Soak a clean cloth in cold Aloe barbadensis tea.
2. Dip the cloth in tea for 5-7 minutes.
3. Cool the cloth to room temperature.
4. Apply the cooled cloth to your sore eyes for 10-15 minutes.
5. Use 2-3 times a day, as needed, for 3-5 days.

Aloe barbadensis teas can be an effective herbal remedy for soothing sore eyes, but using it may lead to side effects such as allergic reactions, skin irritation, or digestive issues in some individuals, particularly if consumed in large quantities or for an extended period.

To use Aloe barbadensis teas safely, it is recommended to start with a small dose, monitor your body's response, and avoid using it if you have a history of allergies or are pregnant or breastfeeding.

10. Melissa officinalis teas

Melissa officinalis teas, also known as lemon balm tea, have been used for centuries to treat the sore eyes ailment, also known as conjunctivitis.

The antiviral, antibacterial, and anti-inflammatory properties of this herbal preparation help to treat the sore eyes ailment by reducing inflammation, killing bacteria and viruses, and soothing the irritated eyes.

The bioactive constituents of Melissa officinalis teas, including rosmarinic acid, caffeic acid, and limonene, contribute to its therapeutic effects by inhibiting the growth of pathogens and reducing inflammation.

The benefits of using Melissa officinalis teas to treat the sore eyes ailment include reduced symptoms, faster healing, and prevention of further infections, making it a popular natural remedy for this condition.

Recipe:

1. Gather 1 cup of Melissa officinalis flowers, 1 cup of boiling water, and a clean tea infuser or strainer.
2. Measure 2 tablespoons of honey (optional) and set aside.
3. Place the Melissa officinalis flowers in the tea infuser or strainer and steep in the boiling water for 5-7 minutes.
4. Strain the tea into a cup and discard the flowers.
5. Add 2 tablespoons of honey (if using) and stir to dissolve before using as eye drops or applying to a clean cloth to apply to the eyes.

Usage:

1. Soak a clean cloth in Melissa officinalis tea (1-2 tablespoons in a cup of hot water).
2. Let the cloth cool down for a few minutes before use.
3. Gently place the cloth over your sore eyes for 5-10 minutes.
4. Repeat the process 2-3 times a day, or as needed.
5. Consult a healthcare professional for proper diagnosis and treatment.

Melissa officinalis teas can be used to treat sore eyes, but possible side effects include allergic reactions, such as skin irritation or itching, and gastrointestinal issues, like nausea or stomach discomfort.

Precautions when using Melissa officinalis teas for sore eyes include starting with a low dose, monitoring your body's response, and avoiding use if you have known allergies or are pregnant or breastfeeding.

11. Plantago lanceolata teas

Plantago lanceolata teas, made from the leaves of the plantain plant, have been traditionally used to treat sore eyes due to their anti-inflammatory and antimicrobial properties.

The bioactive constituents present in these teas, such as flavonoids and iridoid glycosides, help to reduce inflammation and combat infections that may be causing the soreness.

By reducing inflammation and infection, Plantago lanceolata teas help to soothe and heal the eyes, providing relief from the discomfort and pain associated with sore eyes.

The benefits of using Plantago lanceolata teas to treat sore eyes include their ability to promote healing, reduce swelling, and prevent further infection, making them a popular natural remedy for this common ailment.

Recipe:

1. Gather 2 tablespoons of dried Plantago lanceolata leaves.
2. Heat 1 cup of water in a pot until it's boiling.
3. Add the dried leaves to the boiling water and let it steep for 5 minutes.
4. Strain the tea into a cup and let it cool down.
5. Soak a clean cloth in the tea and apply it to your sore eyes to help reduce swelling.

Usage:

1. Soak a clean cloth in cooled Plantago lanceolata tea.
2. Dip the cloth in the tea 3-4 times a day.
3. Gently apply the cloth to the sore eye for 5-10 minutes.
4. Repeat this process 2-3 times a day for sore eye relief.
5. Drink 1 cup of cooled Plantago lanceolata tea 2-3 times a day.

Plantago lanceolata teas can be used to treat sore eyes due to its anti-inflammatory properties, but possible side effects may include allergic reactions, such as skin irritation, redness, and itching around the eyes.

Precautions should be taken to avoid overuse, as excessive consumption may lead to stomach upset, nausea, and vomiting.