10 Best Herbal Teas For Sore Eyes

Herbal teas for sore eyes are natural remedies made from dried herbs and plants that help to soothe and calm irritated eyes.

These teas are rich in anti-inflammatory and antioxidant properties that reduce swelling, ease discomfort, and promote healing. Examples of herbal teas that help with sore eyes include chamomile, calendula, and peppermint.

Drinking these teas can improve lives by providing relief from eye strain, dryness, and irritation, allowing individuals to focus, work, and engage in daily activities with comfort and clarity.

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The following article describes in detail the most important teas for sore eyes, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Echinacea purpurea

Echinacea purpurea, also known as purple coneflower, teas helps with sore eyes because it's rich in antioxidants and anti-inflammatory compounds.

The plant's active ingredients, such as alkylamides and caffeic acid, may help reduce swelling and pain in the eyes. Additionally, Echinacea purpurea teas has been traditionally used to boost the immune system and support eye health. Its soothing properties may also help alleviate redness and irritation, promoting a sense of calm and relief for sore, tired eyes.

This natural remedy has been a popular choice for centuries.

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea purpurea teas that help with sore eyes.

• Iridoids: Iridoids, particularly echinacoside, have anti-inflammatory properties that help reduce swelling and ease discomfort associated with sore eyes.
• Flavonoids: Flavonoids, such as kaempferol and quercetin, possess antioxidant and anti-inflammatory properties that can help alleviate eye strain, redness, and irritation.
• Polysaccharides: Polysaccharides, including beta-glucans, can stimulate the immune system and increase its response to infections, which can help alleviate sore eyes caused by viral or bacterial infections.

Plant's Parts

The list below shows the primary parts of purple coneflower used to make teas for sore eyes.

• Roots: Roots are commonly used to make teas for sore eyes because they contain compounds that have anti-inflammatory properties.
• Leaves: Leaves are used to make teas for sore eyes because they possess antioxidant and antimicrobial properties that help soothe and protect the eyes.
• Flowers: Flowers are used to make teas for sore eyes because they contain flavonoids that have anti-inflammatory and antioxidant effects.

Recipe

The following recipe gives a procedure to make a basic purple coneflower for sore eyes.

1. Gather 1 ounce dried echinacea purpurea roots and flowers, containing 20-30 flowers per teaspoon.
2. Combine 1 teaspoon dried echinacea purpurea with 8 ounces boiling water in a heat-resistant cup.
3. Steep for 5-7 minutes, allowing the herbal mixture to infuse and release its properties.
4. Strain the tea using a fine-mesh sieve or cheesecloth into a separate container.
5. Drink the tea immediately, serving as a potential immune system booster and stress reliever.

2. Calendula officinalis

Calendula officinalis, also known as pot marigold, teas helps with sore eyes because of its anti-inflammatory and antiseptic properties.

The plant's flavonoids and terpenoids work together to reduce swelling and combat bacterial infections, soothing redness and irritation.

The tea's ability to promote healing and prevent further infection makes it an effective remedy for soothing sore, itchy, or watery eyes, providing relief from eye strain and discomfort caused by allergies, overexertion, or minor eye injuries.

Medicinal Constituents

The list below shows the primary medicinal constituents in Calendula officinalis teas that help with sore eyes.

• Sesquiterpenes: These compounds have anti-inflammatory and antimicrobial properties, which help reduce redness, swelling, and infection in sore eyes.
• Carotenoids: These antioxidants help protect the eyes from damage caused by free radicals, promoting healing and reducing inflammation in sore eyes.
• Flavonoids: These compounds have anti-inflammatory and antioxidant properties, which help reduce swelling, pain, and inflammation in sore eyes.

Plant's Parts

The list below shows the primary parts of pot marigold used to make teas for sore eyes.

• Leaves: Used to make teas for sore eyes due to their anti-inflammatory properties.
• Flowers: Used to make teas for sore eyes due to their soothing and protective effects on the eyes.
• Seeds: Used to make teas for sore eyes due to their anti-inflammatory and antioxidant properties.

Recipe

The following recipe gives a procedure to make a basic pot marigold for sore eyes.

1. Harvest fresh calendula officinalis flowers in the morning after the dew has dried.
2. Rinse the flowers with cold water to remove any dirt or debris.
3. Chop 1 teaspoon of the calendula flowers into small pieces to release their oils.
4. Steep the chopped flowers in 8 ounces of boiling water for 5 to 10 minutes.
5. Strain the tea and let it cool before serving to enhance the flavor.

3. Euphrasia officinalis

Euphrasia officinalis, also known as eyebright, teas helps with sore eyes because of its anti-inflammatory and antioxidant properties.

The tea's active compounds, such as flavonoids and glycosides, help to reduce swelling and soothe the eyes. Eyebright tea is also known to improve eye health by reducing redness and irritation, making it an effective remedy for conjunctivitis, dry eyes, and other eye-related issues.

Its natural properties also promote healthy vision and reduce the risk of eye infections.

Medicinal Constituents

The list below shows the primary medicinal constituents in Euphrasia officinalis teas that help with sore eyes.

• Iridoid glycosides: These compounds help with sore eyes by reducing inflammation and promoting the healing of damaged tissues, thereby alleviating discomfort and pain.
• Triterpenoids: Triterpenoids present in Euphrasia officinalis tea have anti-inflammatory properties that help to soothe and calm irritated eyes, reducing redness and swelling.
• Flavonoids: Flavonoids in Euphrasia officinalis tea possess antioxidant and anti-inflammatory properties that help to protect the eyes from oxidative stress and inflammation, promoting overall eye health and reducing soreness.

Plant's Parts

The list below shows the primary parts of eyebright used to make teas for sore eyes.

• Leaves: Rich in flavonoids, which are believed to have anti-inflammatory properties that help alleviate eye discomfort.
• Roots: Contain iridoid glycosides, which are thought to have a soothing effect on irritated eyes and promote eye health.
• Flowers: Rich in flavonoids and iridoid glycosides, which are believed to help reduce eye inflammation and promote healing.

Recipe

The following recipe gives a procedure to make a basic eyebright for sore eyes.

1. Harvest euphrasia officinalis flowers and leaves in the morning after the dew has evaporated, use 20 to 30 grams per liter.
2. Dry the harvested euphrasia officinalis flowers and leaves in a shaded area for 7 to 10 days.
3. Grind 2 to 3 teaspoons of dried euphrasia officinalis flowers and leaves into a fine powder.
4. Steep 1 teaspoon of the ground euphrasia officinalis powder in a cup of boiling water for 5 to 7 minutes.
5. Strain the tea and let it cool before consuming, serve warm or at room temperature.

4. Ginkgo biloba

Ginkgo biloba, also known as maidenhair tree, teas helps with sore eyes because of its rich antioxidant and anti-inflammatory properties.

The flavonoids and terpenoids present in the extract help to reduce inflammation and improve blood flow to the eyes, alleviating symptoms of dryness, redness, and itchiness. The tea also enhances the eyes' natural ability to heal and regenerate, promoting a soothing and calming effect on the ocular tissues.

This natural remedy promotes comfort and relaxation for individuals experiencing sore eyes.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with sore eyes.

• Flavonoids: These plant compounds have antioxidant properties that help reduce inflammation and oxidative stress in the eyes, contributing to the relief of sore eyes.
• Bilobalide: A triterpene found in Ginkgo biloba, bilobalide has anti-inflammatory and neuroprotective properties that help soothe sore eyes and protect the delicate tissues surrounding them.
• Quercetin: A type of flavonoid, quercetin is known for its anti-inflammatory and antioxidant effects, which can help alleviate the symptoms of sore eyes, such as redness and swelling.

Plant's Parts

The list below shows the primary parts of maidenhair tree used to make teas for sore eyes.

• Leaves: The leaves of the Ginkgo biloba tree are commonly used to make teas for sore eyes due to their rich content of flavonoids and terpenoids, which have anti-inflammatory properties.
• Seeds: The seeds of the Ginkgo biloba tree are used to make teas that help reduce eye inflammation and promote healing due to their high concentration of ginkgolides and bilobalide.
• Fruits: The fruits of the Ginkgo biloba tree are used to make teas that soothe sore eyes due to their content of flavonoids and terpenoids, which have antioxidant and anti-inflammatory properties.

Recipe

The following recipe gives a procedure to make a basic maidenhair tree for sore eyes.

1. Harvest fresh or dried ginkgo biloba leaves in quantities of 1 teaspoon per 8 oz cup of water.
2. Dry the leaves in a low-temperature oven at 150 degrees fahrenheit for 2 hours to preserve potency.
3. Grind 1/2 teaspoon of dried leaves into a fine powder using a spice grinder or mortar.
4. Steep the ground leaves in 8 oz of boiling water for 5 to 7 minutes to release active compounds.
5. Strain the tea and discard the solids to obtain a clear liquid for consumption.

5. Taraxacum officinale

Taraxacum officinale, also known as dandelion, teas helps with sore eyes because of its anti-inflammatory properties, which help to reduce swelling and ease discomfort.

The tea's high antioxidant content also protects the delicate tissues surrounding the eyes from damage caused by free radicals. Additionally, dandelion tea's soothing and calming effects can help to reduce redness and irritation, promoting a sense of relaxation and relief for those experiencing sore or irritated eyes.

Its natural and gentle approach makes it a popular remedy for eye health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale teas that help with sore eyes.

• Flavonoids: These plant compounds have anti-inflammatory properties, which help reduce redness, swelling, and irritation in sore eyes.
• Polysaccharides: As a natural anti-inflammatory, inulin can soothe and calm the eyes, reducing discomfort and promoting healing.
• Phenolic acids: These antioxidants have anti-inflammatory and antimicrobial properties, which help prevent infections and promote the healing of sore eyes.

Plant's Parts

The list below shows the primary parts of dandelion used to make teas for sore eyes.

• Leaves: Used to make teas due to their anti-inflammatory and antioxidant properties, which help soothe and protect sore eyes.
• Flowers: Used to make teas due to their cooling and anti-inflammatory effects, which can help reduce redness and swelling in the eyes.
• Roots: Used to make teas due to their anti-inflammatory and soothing properties, which can help calm and heal sore, irritated eyes.

Recipe

The following recipe gives a procedure to make a basic dandelion for sore eyes.

1. Harvest fresh taraxacum officinale leaves and flowers from clean environments at dawn when they are free of moisture.
2. Rinse the taraxacum officinale leaves and flowers with filtered water to remove any debris and contaminants immediately.
3. Combine 2 teaspoons of fresh taraxacum officinale leaves and flowers with 1 cup of boiling water in a teapot for 5 minutes.
4. Allow the taraxacum officinale tea to steep for 10 minutes and then strain it through a cheesecloth or fine mesh.
5. Store the taraxacum officinale tea in the refrigerator for up to 24 hours and consume it cold.

6. Hypericum perforatum

Hypericum perforatum, also known as St John's Wort, teas helps with sore eyes because of its anti-inflammatory properties.

The active compounds in the plant, such as hyperforin and hypericin, have been shown to reduce inflammation and swelling in the eyes. This natural remedy can help to alleviate redness and discomfort associated with sore eyes, making it a popular choice for those seeking a holistic approach to eye care.

Its soothing effects can provide relief from eye strain and fatigue.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum teas that help with sore eyes.

• Hyperforin: This phenolic compound has anti-inflammatory and antioxidant properties, which help reduce swelling and protect the delicate tissues around the eyes, alleviating soreness and discomfort.
• Quercetin: As a flavonoid and potent antioxidant, quercetin helps reduce inflammation and oxidative stress in the eyes, promoting healing and soothing sore, irritated eyes.
• N-feruloylserotonin: This alkaloid compound exhibits anti-inflammatory and antispasmodic properties, which can help relax the muscles around the eyes, reducing tension and pain associated with sore eyes.

Plant's Parts

The list below shows the primary parts of st john's wort used to make teas for sore eyes.

• Leaves: Used to make teas for sore eyes because of their anti-inflammatory properties.
• Flowers: Used to make teas for sore eyes because of their antiseptic and antibacterial properties that help soothe and calm the eyes.
• Roots: Used to make teas for sore eyes because of their anti-inflammatory and antioxidant properties that aid in reducing eye inflammation.

Recipe

The following recipe gives a procedure to make a basic st john's wort for sore eyes.

1. Harvest 30-60 grams of dried hypericum perforatum flowers and leaves for the tea mixture.
2. Crush 10-15 grams of the harvested material into a fine powder using a mortar and pestle.
3. Steep the crushed hypericum perforatum in 250 milliliters of boiling water for 5-10 minutes.
4. Strain the tea mixture through a cheesecloth or a fine-mesh sieve into a cup.
5. Let the tea sit for 5-10 minutes before serving to allow the flavors to mature.

7. Matricaria chamomilla

Matricaria chamomilla, also known as chamomile, teas helps with sore eyes because of its anti-inflammatory properties and soothing effects.

The flavonoids and terpenoids present in chamomile tea have been shown to reduce redness and swelling in the eyes, providing relief from irritations and discomfort. Additionally, chamomile tea's calming properties can help to reduce stress and promote relaxation, which can contribute to eye comfort and alleviate soreness.

As a natural remedy, chamomile tea has been used for centuries to soothe and calm the eyes.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with sore eyes.

• Apigenin: This flavonoid acts as an anti-inflammatory and antioxidant, reducing swelling and redness in the eyes and soothing irritated tissues.
• Luteolin: This flavonoid has potent anti-inflammatory and antioxidant properties, which help to reduce inflammation and oxidative stress in the eyes, alleviating soreness and discomfort.
• Chamazulene: This sesquiterpene lactone has anti-inflammatory and soothing effects, reducing redness and irritation in the eyes, and promoting relaxation and calmness in the affected area.

Plant's Parts

The list below shows the primary parts of chamomile used to make teas for sore eyes.

• Flowers: They are used due to their high concentration of chamazulene and apigenin, which have anti-inflammatory and soothing properties that help to reduce eye inflammation and promote healing.
• Leaves: They contain flavonoids and other compounds that contribute to their anti-inflammatory and antiseptic properties, making them useful in soothing and calming sore eyes.
• Seeds: They are used due to their high oil content, particularly in bisabolol, which has anti-inflammatory and antimicrobial properties that help to reduce eye irritation and promote healing.

Recipe

The following recipe gives a procedure to make a basic chamomile for sore eyes.

1. Harvest 20-30 dried flowers of matricaria chamomilla for use in herbal tea.
2. Measure out 1 teaspoon of the dried flowers for each 8-ounce serving.
3. Steep the dried flowers in 8 ounces of boiling water for 5-7 minutes.
4. Strain the tea and discard the solids after the steeping time has elapsed.
5. Serve the tea warm or at room temperature immediately.

8. Symphytum officinale

Symphytum officinale, also known as comfrey, teas helps with sore eyes because of its anti-inflammatory and soothing properties.

The tea is rich in allantoin, a compound that promotes healing and reduces swelling in the eyes. It also contains mucilages, which form a protective barrier on the surface of the eyes, providing relief from irritation and discomfort.

Additionally, comfrey tea's antioxidant properties help to reduce oxidative stress and promote healthy tissue repair, making it a popular natural remedy for soothing sore eyes.

Medicinal Constituents

The list below shows the primary medicinal constituents in Symphytum officinale teas that help with sore eyes.

• Allantoin: This naturally occurring glycoside has anti-inflammatory properties, which help reduce swelling and irritation in the eyes, providing relief from soreness and discomfort.
• Iridoid glycosides: These compounds, particularly symphytin and 6-O-β-D-glucopyranosyl-3-O-methyliridoid, exhibit anti-inflammatory and soothing effects, which help calm and heal irritated eyes.
• Saponins: These natural compounds have anti-inflammatory and antimicrobial properties, which help reduce eye inflammation, prevent infection, and promote the healing of sore and irritated eyes.

Plant's Parts

The list below shows the primary parts of comfrey used to make teas for sore eyes.

• Leaves: Used to make teas for sore eyes as they contain anti-inflammatory properties that help soothe eye irritations.
• Roots: Used to make teas for sore eyes as they possess anti-inflammatory and antioxidant properties that aid in reducing eye inflammation.
• Flowers: Used to make teas for sore eyes as they contain flavonoids and other compounds that help reduce eye irritation and promote healing.

Recipe

The following recipe gives a procedure to make a basic comfrey for sore eyes.

1. Gather 1-2 teaspoons of dried symphytum officinale leaves and flowers for each 8 oz serving of tea.
2. Steep the dried herbs in boiling water for 5-7 minutes to release their active compounds.
3. Strain the tea mixture through a fine-mesh sieve or cheesecloth to remove the solids completely.
4. Store the tea in a cool dark place to preserve its medicinal properties and flavor for up to 2 days.
5. Consume the tea 2-3 times a day as needed for its anti-inflammatory and soothing effects.

9. Verbena officinalis

Verbena officinalis, also known as lemon verbena, teas helps with sore eyes because of its anti-inflammatory and antioxidant properties.

The tea's active compounds, such as flavonoids and phenolic acids, work to soothe and calm irritated tissues, reducing swelling and redness associated with sore eyes. Additionally, the tea's cooling and relaxing effects may help to ease eye strain and promote a sense of calmness, providing natural relief from sore, itchy, or tired eyes.

Its soothing properties also promote healing.

Medicinal Constituents

The list below shows the primary medicinal constituents in Verbena officinalis teas that help with sore eyes.

• Verbenalin: This iridoid glycoside has anti-inflammatory properties, which help reduce swelling and ease irritation in the eyes.
• Verbascoside: This phenylethanoid glycoside has antioxidant and anti-inflammatory effects, which help protect the eyes from damage and promote healing.
• Limonene: This terpene has anti-inflammatory and antimicrobial properties, which help reduce eye infections and alleviate discomfort associated with sore eyes.

Plant's Parts

The list below shows the primary parts of lemon verbena used to make teas for sore eyes.

• Leaves: They are used in teas for sore eyes due to their anti-inflammatory and antiseptic properties that help soothe and calm irritated eyes.
• Flowers: They are used in teas for sore eyes due to their ability to reduce inflammation and promote healing, providing relief from eye discomfort.
• Roots: They are used in teas for sore eyes due to their medicinal properties that help to reduce swelling and alleviate pain in the eyes.

Recipe

The following recipe gives a procedure to make a basic lemon verbena for sore eyes.

1. Harvest fresh verbena officinalis leaves and flowers in the morning to ensure maximum potency and flavor.
2. Dry the harvested leaves and flowers in a low-temperature oven at 100 degrees fahrenheit for 1 hour.
3. Steep 1 teaspoon of dried verbena officinalis in 1 cup of boiling water for 5 to 7 minutes.
4. Strain the tea through a fine-mesh sieve into a cup to remove the plant material.
5. Serve the tea hot or cold and consume within 24 hours to enjoy the full benefits.

10. Plantago major

Plantago major, also known as plantain, teas helps with sore eyes because of its anti-inflammatory and antioxidant properties.

The leaves of the plant contain bioactive compounds that have been shown to reduce swelling and discomfort in the eyes. The tea's soothing and calming effects can also help to reduce redness and irritation, promoting overall eye health and comfort.

Additionally, plantain tea has been traditionally used to treat conjunctivitis and other eye infections, making it a popular natural remedy for sore eyes.

Medicinal Constituents

The list below shows the primary medicinal constituents in Plantago major teas that help with sore eyes.

• Apolypodol: Helps with sore eyes by exhibiting anti-inflammatory and antioxidant properties, reducing swelling and protecting the eyes from damage caused by free radicals.
• Flavonoids: Contribute to the relief of sore eyes by inhibiting the production of pro-inflammatory enzymes and reducing oxidative stress, which can exacerbate eye discomfort.
• Saponins: May alleviate sore eyes by exhibiting anti-inflammatory and antimicrobial properties, which can help to reduce eye irritation and prevent infections that can contribute to eye discomfort.

Plant's Parts

The list below shows the primary parts of plantain used to make teas for sore eyes.

• Leaves: They are used to make teas for sore eyes because they contain mucilages and antioxidants that help soothe and calm irritated eyes.
• Seeds: They are used to make teas for sore eyes because they contain anti-inflammatory properties that can help reduce swelling and ease eye discomfort.
• Roots: They are used to make teas for sore eyes because they contain compounds that can help reduce inflammation and promote healing in the eyes.

Recipe

The following recipe gives a procedure to make a basic plantain for sore eyes.

1. Harvest 20-30 leaves of the plantago major plant by cutting them with scissors.
2. Dry the leaves in a dehydrator at 95 degrees fahrenheit for 2 hours.
3. Combine 1 teaspoon of dried plantago major leaves with 1 cup of boiling water.
4. Steep the mixture for 5-7 minutes to allow the herbal properties to infuse.
5. Strain the tea and serve immediately, discarding the solids.

What is the best combination of herbal teas to use for sore eyes?

The best combination of herbal teas that help with sore eyes is a soothing blend of chamomile, calendula, and eyebright.

Chamomile reduces inflammation and calms the mind, while calendula promotes healing and reduces swelling. Eyebright, rich in antioxidants, helps to reduce puffiness and alleviate redness. Together, these teas create a harmonious balance that not only relieves discomfort but also promotes overall eye health.

Steep a cup of this calming blend to ease sore eyes and promote relaxation.