9 Best Herbal Teas For Restless Leg Syndrome

Herbal teas for Restless Leg Syndrome are natural remedies used to alleviate the uncomfortable sensations and involuntary movements associated with this condition.

They work by relaxing the muscles, improving circulation, and reducing stress and anxiety, which are common triggers for Restless Leg Syndrome.

Examples of herbal teas that can help treat this ailment include Valerian root tea, known for its calming effects and ability to regulate sleep patterns; Chamomile tea, which soothes the nervous system and promotes relaxation; Ginger tea, used to improve circulation and reduce inflammation; Lavender tea, with its calming properties and ability to reduce anxiety; Passionflower tea, used to calm the nervous system and promote relaxation; and Peppermint tea, which can help reduce stress and improve circulation.

By incorporating these herbal teas into their daily routine, individuals with Restless Leg Syndrome may find relief from their symptoms and improve their overall quality of life.

Below there's a list of the 9 best herbal teas for restless leg syndrome.

1. Valeriana officinalis teas

Valeriana officinalis teas have been traditionally used to treat restless leg syndrome due to their sedative and relaxing properties.

The herbal preparation helps to calm the nervous system, reducing muscle cramps and spasms that are characteristic of this ailment.

Valeriana officinalis teas contain bioactive constituents such as valerenic acid, valeranone, and isovaleric acid, which have been shown to have a calming effect on the nervous system and reduce symptoms of restless leg syndrome.

The benefits of using Valeriana officinalis teas to treat restless leg syndrome include improved sleep quality, reduced muscle cramps, and a decrease in anxiety and stress levels.

Recipe:

1. Gather 1 cup of boiling water and 1 teaspoon of dried Valeriana officinalis root.
2. Measure 1 teaspoon of dried Valeriana officinalis root and put it in a tea infuser or a small muslin bag.
3. Steep the Valeriana officinalis root in the boiling water for 5-7 minutes.
4. Strain the tea into a cup and discard the Valeriana officinalis root.
5. Drink the tea 30 minutes before bedtime to help with restless leg syndrome.

Usage:

1. Consult a healthcare professional for a diagnosis and guidance on Valeriana officinalis teas.
2. Start with a dosage of 1 teaspoon of dried root in 1 cup of boiling water.
3. Drink 1-2 cups of tea per day, ideally 30 minutes before bedtime.
4. Gradually increase the dosage to 2 teaspoons if symptoms persist after 7-10 days.
5. Monitor symptoms and adjust the frequency of usage under a healthcare professional's guidance.

Valeriana officinalis teas can be used to treat restless leg syndrome, but may cause side effects such as drowsiness, stomach upset, and changes in blood pressure.

When using Valeriana officinalis teas to treat restless leg syndrome, it is recommended to start with a low dose and gradually increase as needed, and to avoid using it before driving or operating heavy machinery, as it can cause drowsiness and impair coordination.

2. Passiflora incarnata teas

Passiflora incarnata teas, also known as passionflower tea, have been traditionally used to treat restless leg syndrome, a condition characterized by an uncontrollable urge to move the legs.

The sedative and anxiolytic properties of passionflower tea help to calm the nervous system, reducing the symptoms of restless leg syndrome.

The bioactive constituents of passionflower tea, including flavonoids, alkaloids, and glycosides, contribute to its therapeutic effects by modulating the activity of neurotransmitters and reducing inflammation.

Regular consumption of passionflower tea may help to alleviate the symptoms of restless leg syndrome, promoting relaxation and improving sleep quality.

Recipe:

1. Get 1 cup of boiling water and a cup of fresh Passiflora incarnata flowers.
2. Measure 2 tablespoons of fresh flowers and add to the boiling water.
3. Steep the mixture for 5-7 minutes, then strain the liquid into a cup.
4. Add 1 tablespoon of honey (optional) to the tea and stir well.
5. Drink the tea 1-2 times a day, as needed, for relief from restless leg syndrome.

Usage:

1. Drink 1 cup of Passiflora incarnata tea 30 minutes before bedtime.
2. Start with 1 teaspoon of dried herb per cup of boiling water.
3. Gradually increase to 2 teaspoons per cup if symptoms persist.
4. Use Passiflora incarnata tea 2-3 times a week for optimal results.
5. Consult a healthcare professional for personalized dosage and treatment.

Passiflora incarnata teas can be beneficial in treating restless leg syndrome, but possible side effects may include drowsiness, dry mouth, and interactions with other medications, especially those used to treat anxiety or insomnia.

When using Passiflora incarnata teas to treat restless leg syndrome, it is recommended to start with low doses, avoid consuming them with alcohol or sedatives, and be cautious when driving or operating heavy machinery, as they may impair cognitive function.

3. Melissa officinalis teas

Melissa officinalis teas have been traditionally used to treat restless leg syndrome due to their calming and soothing properties, which help to relax the muscles and reduce restlessness.

The bioactive constituents of Melissa officinalis, including linalool and linalyl acetate, are responsible for its sedative and anxiolytic effects, which can help to alleviate the symptoms of restless leg syndrome.

By promoting relaxation and reducing anxiety, Melissa officinalis teas can help to calm the nervous system and alleviate the uncomfortable sensations associated with restless leg syndrome.

The benefits of using Melissa officinalis teas to treat restless leg syndrome include improved sleep quality, reduced restlessness, and a sense of overall well-being.

Recipe:

1. Gather 1 cup of fresh Melissa officinalis leaves or 1 teaspoon of dried leaves.
2. Combine the leaves with 1 cup of boiling water in a heat-resistant cup or teapot.
3. Let the mixture steep for 5-7 minutes, then strain the liquid to remove the leaves.
4. Add 1 tablespoon of honey (optional) to the tea for sweetness, if desired.
5. Drink the tea 1-2 times a day, 30 minutes before bedtime, to help with restless leg syndrome.

Usage:

1. Consult doctor before using Melissa officinalis tea for restless leg syndrome.
2. Start with 1 teaspoon of dried Melissa officinalis leaves in 1 cup of boiling water.
3. Steep for 5-7 minutes, then strain and drink 2-3 cups daily.
4. Begin with 1-2 cups per day and adjust to 3 cups if needed, up to 3 times daily.
5. Use Melissa officinalis tea for 2-6 weeks to observe relief from restless leg syndrome.

Melissa officinalis teas can be beneficial in treating restless leg syndrome, but potential side effects include drowsiness, stomach upset, and allergic reactions such as hives or itching.

To minimize risks, it is recommended to start with small doses, avoid combining with other sedatives or medications, and monitor body's response closely for any adverse reactions.

4. Avena sativa teas

Avena sativa teas have been traditionally used to treat restless leg syndrome, a condition characterized by an uncontrollable urge to move one's legs.

The sedative and calming properties of Avena sativa teas help to relax the muscles and reduce anxiety, which in turn alleviates the symptoms of restless leg syndrome.

The bioactive constituents of Avena sativa, including avenacoside and avenanthramides, have been found to have a calming effect on the nervous system and may help to reduce symptoms of restless leg syndrome.

By promoting relaxation and reducing anxiety, Avena sativa teas offer a natural and effective remedy for treating restless leg syndrome, providing relief from uncomfortable and disruptive symptoms.

Recipe:

1. Gather 1 cup of dried Avena sativa (oats) flowers. You can purchase them at a health food store or online.
2. Measure 1 tablespoon of dried Avena sativa flowers for every 1 cup of boiling water.
3. Heat 1 cup of water in a pot and bring it to a boil.
4. Add the measured Avena sativa flowers to the boiling water and let it steep for 5-10 minutes.
5. Strain the tea and drink it before bedtime to help alleviate restless leg syndrome symptoms.

Usage:

1. Consult a doctor before using Avena sativa tea for restless leg syndrome.
2. Use 1-2 teaspoons of dried Avena sativa leaves per 8 oz of boiling water.
3. Steep for 5-7 minutes, then strain and discard the leaves.
4. Drink 1-2 cups of Avena sativa tea, 2-3 times a day, as needed.
5. Continue using Avena sativa tea for 2-4 weeks to see noticeable improvements.

Avena sativa teas can be used as a natural remedy to alleviate symptoms of restless leg syndrome, but it may cause side effects such as drowsiness, stomach upset, and increased heart rate in some individuals.

To use Avena sativa teas safely, it is recommended to start with a low dose and gradually increase as needed, and to avoid consuming it before bedtime or with other stimulants to minimize potential side effects.

5. Lavandula angustifolia teas

Lavandula angustifolia teas have been found to offer potential relief from restless leg syndrome due to their calming and soothing properties.

The bioactive constituents, including linalool and linalyl acetate, contribute to its anxiolytic and muscle-relaxant effects, which help to alleviate the uncomfortable sensations associated with this condition.

By promoting relaxation and reducing anxiety, Lavandula angustifolia teas can help to calm the nervous system and alleviate the symptoms of restless leg syndrome.

The benefits of using Lavandula angustifolia teas to treat this ailment include improved sleep quality, reduced muscle tension, and a sense of overall well-being.

Recipe:

1. Gather 1 cup of dried Lavandula angustifolia flowers and a tea infuser.
2. Boil 1 cup of water and pour it over the dried flowers in the tea infuser.
3. Let the mixture steep for 5-7 minutes to allow the flowers to release their oil.
4. Strain the tea into a cup and discard the flowers.
5. Drink the tea as needed, ideally 30 minutes before bedtime to help with restless leg syndrome.

Usage:

1. Steep 1-2 teaspoons of Lavandula angustifolia tea in a cup of boiling water for 5-7 minutes.
2. Drink 1 cup of tea 30 minutes before bedtime to help with relaxation and sleep.
3. Start with 1/2 cup of tea 2 times a day, then adjust to 1 cup 2 times a day as needed.
4. Take a 2-3 week break every 8-10 weeks to prevent habituation and maintain effectiveness.
5. Combine with regular exercise and a balanced diet to manage restless leg syndrome symptoms.

Lavandula angustifolia teas can be used to treat restless leg syndrome, but possible side effects may include drowsiness, headaches, and stomach upset due to its sedative properties.

When using Lavandula angustifolia teas to treat this ailment, take precautions such as starting with a low dose, avoiding consumption before driving or operating heavy machinery, and being aware of interactions with other medications, especially those that slow down breathing or heart rate.

6. Zingiber officinale teas

Zingiber officinale teas, also known as ginger tea, have been traditionally used to treat restless leg syndrome due to its calming properties that help to soothe the nervous system and reduce muscle spasms.

The bioactive constituents of ginger tea, including gingerols and shogaols, have anti-inflammatory and antioxidant properties that contribute to its therapeutic effects in alleviating symptoms of restless leg syndrome.

By reducing inflammation and promoting relaxation, ginger tea helps to calm the nervous system and relieve the unpleasant sensations associated with restless leg syndrome.

The benefits of using ginger tea to treat restless leg syndrome include improved sleep quality, reduced muscle cramps, and enhanced overall well-being.

Recipe:

1. Gather 1 tablespoon of dried Zingiber officinale root, 1 cup of water, and a tea infuser.
2. Boil the water in a kettle or on the stove.
3. Place the Zingiber officinale root in the tea infuser and put it in the cup.
4. Pour the boiling water over the Zingiber officinale root and let it steep for 5-7 minutes.
5. Strain the tea and drink it slowly to help relieve restless leg syndrome symptoms.

Usage:

1. Consult a doctor before using Zingiber officinale teas for RLS.
2. Take 1 cup of Zingiber officinale tea, 2-3 times a day.
3. Drink tea 30 minutes to 1 hour before bedtime and after meals.
4. Use 1/2 teaspoon of dried Zingiber officinale powder per 1 cup of boiling water.
5. Continue using for 2-4 weeks to see noticeable RLS relief.

Zingiber officinale teas can be used to treat restless leg syndrome, but possible side effects may include dizziness, nausea, and stomach upset due to its ability to stimulate the digestive system.

Precautions to take include using these teas in moderation and avoiding them if you have a history of stomach ulcers or acid reflux, as they can exacerbate these conditions.

7. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used to treat restless leg syndrome due to their ability to improve blood circulation and reduce inflammation.

The bioactive constituents of Ginkgo biloba, such as flavonoids and terpenoids, help to relax muscles and reduce oxidative stress, which can contribute to the development of restless leg syndrome.

The flavonoids in Ginkgo biloba have been shown to have a sedative effect, helping to calm the nervous system and reduce symptoms of the condition.

The benefits of using Ginkgo biloba teas to treat restless leg syndrome include improved sleep quality, reduced symptoms of anxiety and depression, and enhanced overall well-being.

Recipe:

1. Gather 1 cup of water, 1 teaspoon of dried Ginkgo biloba leaves, and a tea infuser or strainer.
2. Heat the water in a pot until it boils, then reduce heat to low.
3. Add the Ginkgo biloba leaves to the tea infuser or strainer, and place it in the pot.
4. Steep the mixture for 5-7 minutes, then remove the infuser or strainer from the pot.
5. Strain the tea into a cup and drink it after meals, 2-3 times a day.

Usage:

1. Drink 1-2 cups of Ginkgo biloba tea 1-2 times a day.
2. Start with low dose (250mg) and gradually increase to 500mg.
3. Take tea 30 minutes before bedtime for better sleep.
4. Maintain consistent dosage for 4-6 weeks to see improvement.
5. Combine Ginkgo biloba tea with other treatments as advised by doctor.

Ginkgo biloba teas can be used as a potential treatment for restless leg syndrome, but its use may come with possible side effects such as headaches, dizziness, and stomach upset in some individuals.

When using Ginkgo biloba teas to treat restless leg syndrome, it is essential to be cautious of potential interactions with other medications and to consume the tea in moderation, avoiding excessive consumption which may lead to allergic reactions, bleeding, or liver damage.

8. Humulus lupulus teas

Humulus lupulus teas, derived from the hop plant, have been studied for their potential benefits in treating restless leg syndrome (RLS).

The sedative and antispasmodic properties of Humulus lupulus teas help to alleviate the uncomfortable sensations and involuntary movements associated with RLS.

The bioactive constituents, such as humulone and lupulone, present in these teas, are responsible for their therapeutic effects, as they have been shown to possess analgesic and anti-inflammatory properties, which can help to calm the nervous system and reduce muscle cramping.

By consuming Humulus lupulus teas, individuals with RLS may experience relief from symptoms, improved sleep quality, and enhanced overall well-being, making it a promising natural remedy for this condition.

Recipe:

1. Gather 1 cup of dried Humulus lupulus flowers and 1 cup of boiling water.
2. Steep the flowers in the boiling water for 5-7 minutes.
3. Strain the mixture and discard the flowers.
4. Add 1 tablespoon of honey (optional) to taste and mix well.
5. Drink the tea immediately and repeat as needed, ideally 2-3 times a day.

Usage:

1. Drink 1 cup of Humulus lupulus tea 2 times a day.
2. Take 1 teaspoon of dried Humulus lupulus in the morning.
3. Gradually increase dosage to 2 teaspoons by the end of week 1.
4. Continue using 2 teaspoons daily for 2-3 weeks to see improvement.
5. Consult a doctor if symptoms persist or worsen after 4 weeks.

Humulus lupulus teas can be used to treat restless leg syndrome, but possible side effects may include drowsiness, stomach upset, and allergic reactions such as hives or itching.

Precautions to take when using this herbal preparation include being cautious with the dosage, as excessive consumption may lead to sedation, and avoiding it with other sedative medications or substances that may exacerbate stomach issues.

9. Cimicifuga racemosa teas

Cimicifuga racemosa teas, also known as black cohosh, have been used to treat restless leg syndrome due to their anti-inflammatory and antispasmodic properties, which help to relax the muscles and calm the nervous system.

The bioactive constituents of black cohosh, including triterpene glycosides and phenolic acids, have been shown to possess analgesic and sedative effects, which contribute to its therapeutic benefits.

By reducing muscle spasms and promoting relaxation, black cohosh tea helps to alleviate the symptoms of restless leg syndrome, including cramping, twitching, and restlessness.

The benefits of using black cohosh tea to treat restless leg syndrome include improved sleep quality, reduced muscle pain, and enhanced overall well-being, making it a potential natural remedy for this condition.

Recipe:

1. Gather 1 cup of fresh Cimicifuga racemosa roots, dried or fresh leaves, and a tea infuser or strainer.
2. Measure 1 tablespoon of dried roots or 2 tablespoons of fresh roots, and place them in the tea infuser or strainer.
3. Heat 1 cup of water in a pot or kettle, and let it cool for 30 seconds to 1 minute.
4. Pour the cooled water over the Cimicifuga racemosa mixture in the tea infuser or strainer, and let it steep for 5-7 minutes.
5. Strain the tea and discard the solids, then drink the tea 1-2 cups before bedtime to help with restless leg syndrome.

Usage:

1. Drink 1 cup of Cimicifuga racemosa tea, 2-3 times daily.
2. Start with 1/2 cup for 2 days, then increase to 1 cup.
3. Consume tea 30 minutes before bedtime for better sleep.
4. Maintain 1 cup per serving, for up to 6 weeks of treatment.
5. Monitor symptoms and adjust dosage with healthcare professional.

Cimicifuga racemosa teas can be used as a herbal remedy to treat restless leg syndrome, but possible side effects may include dizziness, nausea, and stomach upset due to its active compounds, such as ferulic acid and sesquiterpenes.

When using Cimicifuga racemosa teas to treat restless leg syndrome, precautions should be taken, such as starting with low doses, avoiding consumption before bedtime, and monitoring individual tolerance to minimize potential side effects.