10 best herbal essential oils for restless leg syndrome

Herbal essential oils for restless leg syndrome are natural remedies that use plant-based extracts to alleviate symptoms of the condition.

These oils work by promoting relaxation, reducing anxiety, and calming muscle cramps, which are all common characteristics of restless leg syndrome. Examples of herbal essential oils that help with restless leg syndrome include lavender, chamomile, and peppermint oil, which can be inhaled directly or added to a warm bath for relief.

By using these oils, individuals with restless leg syndrome can enjoy improved sleep quality, reduced discomfort during the day, and increased overall well-being.

The following article describes in detail the most important essential oils for restless leg syndrome, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Valeriana officinalis

Valerian essential oils helps with restless leg syndrome because of its sedative and calming properties, which can help to reduce muscle spasms and cramps associated with the condition.

The oil's ability to promote relaxation and tranquility can also help to alleviate symptoms such as itching, tingling, and numbness in the legs. Additionally, valerian essential oil has been shown to improve sleep quality, which is often disrupted by restless leg syndrome.

By promoting a restful night's sleep, valerian essential oil can provide relief from these distressing symptoms and promote overall well-being.

The list below shows the primary active constituents in valerian essential oils that aid with restless leg syndrome.

• Anxiolytic and sedative: Valerian oil's anxiolytic and sedative properties help to calm the nervous system, reducing feelings of anxiety and stress that can exacerbate RLS symptoms.
• Muscle relaxant: The anti-inflammatory and muscle-relaxing compounds in valerian oil help to ease muscle cramps, spasms, and tension in the legs, which are common symptoms of RLS.
• Analgesic: Valerian oil's analgesic properties help to reduce pain and discomfort in the legs, which can be a significant contributor to RLS symptoms.

The list below shows the primary parts of valerian used to make essential oils for restless leg syndrome.

• Roots: Rich in sesquiterpenes and valerenic acid, making them effective in calming the nervous system and relieving restlessness.
• Rhyzomes: Containing a unique blend of alkaloids, which help to regulate sleep patterns and reduce symptoms of restless leg syndrome.

The following recipe gives a procedure to make a basic valerian for restless leg syndrome.

1. Harvest fresh valerian roots by digging them up in the early morning after the dew has evaporated weighing about 10 grams per plant.
2. Clean and dry the harvested valerian roots by gently brushing off excess soil and letting them air dry for at least two weeks.
3. Steam distill the dried valerian roots using a steam distillation apparatus with a ratio of one part root material to three parts water for about six hours.
4. Separate the essential oil from the distilled water by decanting it into a glass container and allowing it to settle at room temperature for several days.
5. Filter the essential oil through a coffee filter or cheesecloth to remove any impurities and store it in dark glass bottles with tight-fitting lids in a cool dark place.

2. Lavandula angustifolia

English lavender essential oils helps with restless leg syndrome because of its calming and relaxing properties.

The oil's sedative properties can help to reduce muscle tension and spasms, which are common symptoms of restless leg syndrome. Additionally, the soothing scent of lavender can promote relaxation and calmness, reducing feelings of anxiety and restlessness that often accompany this condition.

By using English lavender essential oils in a diffuser or applying it topically, individuals with restless leg syndrome may experience relief from its uncomfortable symptoms.

The list below shows the primary active constituents in english lavender essential oils that aid with restless leg syndrome.

• Analgesic properties: Lavender oil's analgesic properties can help alleviate the discomfort, pain, and tingling sensations associated with RLS, allowing for a more peaceful sleep.
• Sedative and relaxing effects: Lavender oil's calming and sedative properties can promote relaxation, reduce anxiety, and help regulate the nervous system, which may help to calm restless leg movements.
• Muscle relaxant properties: Lavender oil has been shown to have a relaxing effect on muscle tension, which may help alleviate the spasms and cramping that are common symptoms of RLS.

The list below shows the primary parts of english lavender used to make essential oils for restless leg syndrome.

• Roots: English lavender roots have been traditionally used to treat nervous disorders, including restless leg syndrome, due to their calming and sedative properties.
• Flowers: Lavender flowers are rich in linalool and linalyl acetate, compounds that have a soothing effect on the nervous system, helping to alleviate symptoms of restless leg syndrome.

The following recipe gives a procedure to make a basic english lavender for restless leg syndrome.

1. Harvest high-quality lavandula angustifolia flowers in full bloom during the morning dew.
2. Dry the fresh flowers in a warm and well-ventilated area for at least two weeks.
3. Combine 100g of dried flowers with 500ml of carrier oil in a clean glass jar for a 5:1 ratio.
4. Steep the mixture in a dark cupboard or drawer for four to six weeks, shaking daily.
5. Strain and filter the liquid through cheesecloth or a coffee filter into a clean glass bottle.

3. Melissa officinalis

Lemon balm essential oils helps with restless leg syndrome because it has a calming effect on the nervous system, which can help to reduce the sensation of creeping, crawling, or tingling feelings in the legs.

The herb's natural sedative properties also promote relaxation and ease muscle tension, making it easier to fall asleep and stay asleep, reducing the symptoms of restless leg syndrome.

Additionally, lemon balm's anti-inflammatory properties may help to alleviate discomfort and pain associated with the condition.

The list below shows the primary active constituents in lemon balm essential oils that aid with restless leg syndrome.

• Sedative properties: Lemon balm essential oil's sedative properties help to calm the nervous system, reducing restlessness and anxiety associated with Restless Leg Syndrome (RLS).
• Antispasmodic properties: The antispasmodic effects of lemon balm essential oil can help alleviate muscle cramps and spasms common in RLS patients, providing relief from discomfort.
• Muscle relaxant properties: Lemon balm's muscle relaxant properties can help reduce muscle tension, which is often a contributing factor to the uncomfortable sensations associated with RLS.

The list below shows the primary parts of lemon balm used to make essential oils for restless leg syndrome.

• Roots: The roots of the lemon balm plant have a calming effect on the nervous system, making them ideal for relieving symptoms of restless leg syndrome.
• Leaves: The leaves of the lemon balm plant contain compounds that help to reduce muscle spasms and cramps, providing relief from restless leg syndrome.

The following recipe gives a procedure to make a basic lemon balm for restless leg syndrome.

1. Harvest fresh melissa officinalis leaves selecting healthy green leaves free of pests and diseases.
2. Dry the harvested leaves by spreading them on paper towels for 7-10 days ensuring even drying.
3. Steam distill the dried melissa officinalis leaves using a glass still apparatus with water at 100°c for 2 hours extracting essential oil.
4. Filter the extracted essential oil through a coffee filter into a clean glass container discarding impurities and sediment.
5. Store the filtered melissa officinalis essential oil in a dark glass bottle with a tight-fitting lid away from direct sunlight for up to 1 year.

4. Piper nigrum

Black pepper essential oils helps with restless leg syndrome because of its unique ability to calm the nervous system and reduce muscle spasms.

The oil's piperine content has a sedative effect, which can help alleviate the tingling or burning sensations associated with RLS. Additionally, black pepper's natural anti-inflammatory properties can reduce pain and discomfort in the legs, promoting relaxation and reducing restlessness.

This can lead to a more peaceful night's sleep and improved overall quality of life for those suffering from RLS.

The list below shows the primary active constituents in black pepper essential oils that aid with restless leg syndrome.

• Piperine: Piperine, a compound found in black pepper, has anti-inflammatory and analgesic properties, which may help reduce pain and inflammation associated with restless leg syndrome.
• Antioxidant activity: Black pepper's antioxidant compounds may help protect against oxidative stress and damage to neurons, which can contribute to the development of restless leg syndrome.
• Muscle relaxant properties: Piperine has been shown to have muscle-relaxing effects, which could potentially help alleviate muscle cramps and spasms associated with restless leg syndrome.

The list below shows the primary parts of black pepper used to make essential oils for restless leg syndrome.

• Roots: Rich in anti-inflammatory compounds, which help alleviate joint and muscle pain associated with restless leg syndrome.
• Rhyzomes: Contain bioactive compounds like piperine, which have been shown to reduce inflammation and relax muscles, providing relief from restless leg syndrome symptoms.

The following recipe gives a procedure to make a basic black pepper for restless leg syndrome.

1. Harvest fresh black pepper fruit at dawn on a sunny day.
2. Dry the black pepper fruit in a warm dark place for 7 days.
3. Steam distill 100g of dried black pepper fruit in 500ml water for 30 minutes.
4. Filter the essential oil from the distilled mixture using cheesecloth and store in glass bottles.
5. Allow the essential oil to mature for 2 weeks before use as a natural remedy.

5. Achillea millefolium

Yarrow essential oils helps with restless leg syndrome because of its unique blend of compounds that work to relax and calm the nervous system.

The oil's anti-inflammatory properties help to reduce muscle cramping and spasms, while its analgesic properties ease discomfort and pain. Additionally, yarrow essential oil's sedative effects promote a sense of relaxation and calmness, helping to quiet restless legs and improve overall sleep quality.

By reducing symptoms of RLS, yarrow essential oils can greatly improve daily life and quality of restful sleep.

The list below shows the primary active constituents in yarrow essential oils that aid with restless leg syndrome.

• Anti-inflammatory property: Yarrow essential oil has anti-inflammatory effects, which can help reduce inflammation and irritation in the legs, alleviating discomfort and pain associated with RLS.
• Muscle relaxant property: The essential oil has been shown to have a calming effect on muscles, helping to relax tense leg muscles and reduce spasms that are common in RLS sufferers.
• Nerve-calming property: Yarrow essential oil's nervine properties can help calm hyperactive nerves, which is believed to be a contributing factor to RLS symptoms such as tingling, numbness, and burning sensations.

The list below shows the primary parts of yarrow used to make essential oils for restless leg syndrome.

• Roots: Yarrow roots contain sesquiterpenes, which have been shown to relax muscles and reduce spasms, making them effective in treating restless leg syndrome.
• Barks: The barks of the yarrow plant contain flavonoids and phenolic acids that have anti-inflammatory and antioxidant properties, helping to soothe and calm irritated nerves.

The following recipe gives a procedure to make a basic yarrow for restless leg syndrome.

1. Harvest fresh achillea millefolium leaves at dawn or early morning in optimal weather conditions.
2. Dry the harvested leaves using air circulation and shade for 3-4 weeks until crispy brittle texture is achieved.
3. Crush the dried achillea millefolium leaves into fine particles using mortar and pestle or coffee grinder to release essential oils.
4. Steam distill the crushed leaf particles in a still at 100°c for 2 hours to extract essential oil mixture.
5. Filter and bottle the extracted essential oil mixture within 30 minutes of steam distillation using filter paper or cloth.

6. Matricaria chamomilla

Chamomile essential oils helps with restless leg syndrome because of its calming and soothing properties, which can help to reduce muscle spasms and cramping.

The oil's anti-inflammatory compounds can also ease discomfort and pain associated with the condition. Additionally, chamomile has a sedative effect on the nervous system, which can promote relaxation and improve sleep quality, both of which are often disrupted by restless leg syndrome.

By incorporating chamomile essential oils into one's daily routine, individuals may find relief from the symptoms of this common condition.

The list below shows the primary active constituents in chamomile essential oils that aid with restless leg syndrome.

• Anxiolytic properties: Chamomile essential oil's anxiolytic (anti-anxiety) properties can help reduce stress and anxiety, common underlying causes of restless leg syndrome, which in turn can alleviate symptoms.
• Muscle relaxant properties: Chamomile essential oil's muscle relaxant properties can help soothe and calm muscles, reducing spasms and cramping associated with restless leg syndrome.
• Anti-inflammatory properties: Chamomile essential oil's anti-inflammatory properties may help reduce inflammation and swelling in the legs and feet, which can contribute to restlessness and discomfort.

The list below shows the primary parts of chamomile used to make essential oils for restless leg syndrome.

• Roots: The roots of the chamomile plant are rich in apigenin, an antioxidant that helps to relax muscles and calm nervous system, making it effective in soothing restlessness.
• Flowers: Chamomile flowers contain azulene, a compound known for its anti-inflammatory properties, which can help to reduce inflammation and discomfort associated with restless leg syndrome.

The following recipe gives a procedure to make a basic chamomile for restless leg syndrome.

1. Harvest high-quality matricaria chamomilla flowers in the morning after dew has dried for optimal potency.
2. Dry the freshly harvested flowers using a dehydrator set at 35°c for 12 hours or air-drying method taking 7-10 days.
3. Grind dried flowers into a fine powder using a spice grinder or mortar and pestle, storing it in an airtight container.
4. Combine 2 cups of powdered matricaria chamomilla with 1 cup of carrier oil such as sweet almond oil in a clean glass jar, allowing infusing for 4-6 weeks at room temperature.
5. Strain the infused mixture through cheesecloth or a coffee filter into another container, discarding solids and transferring the clear liquid to dark glass bottles for storage and use.

7. Calendula officinalis

Pot marigold essential oils helps with restless leg syndrome because of its unique ability to calm and soothe the nervous system.

The oil's anti-inflammatory properties help reduce tension and discomfort in the legs, while its antispasmodic effects help relax muscle cramps and spasms. Additionally, pot marigold oil's calming aroma can promote a sense of relaxation and reduce anxiety, which are common contributors to restless leg syndrome.

By incorporating pot marigold essential oils into one's routine, individuals may experience significant relief from symptoms and improved sleep quality.

The list below shows the primary active constituents in pot marigold essential oils that aid with restless leg syndrome.

• Anti-inflammatory and antioxidant properties: These properties can help reduce inflammation and oxidative stress in the legs, which may alleviate symptoms of Restless Leg Syndrome.
• Antispasmodic and analgesic effects: Calendula has been shown to relax muscle spasms and reduce pain, making it a potential natural remedy for restless leg syndrome symptoms such as cramping and numbness.
• Improves circulation: Calendula's vasodilatory properties may help improve blood flow and circulation in the legs, which can further alleviate symptoms of Restless Leg Syndrome.

The list below shows the primary parts of pot marigold used to make essential oils for restless leg syndrome.

• Roots: The roots of the pot marigold plant contain a high concentration of saponins, which have anti-inflammatory properties that can help reduce inflammation and discomfort associated with restless leg syndrome.
• Seeds: The seeds of the pot marigold plant are rich in essential fatty acids and antioxidants, which can help to soothe and calm the nervous system, reducing symptoms of restless leg syndrome.

The following recipe gives a procedure to make a basic pot marigold for restless leg syndrome.

1. Harvest high-quality calendula officinalis flowers in the morning when they are at their peak potency and aroma.
2. Dry the fresh flowers using a warm air circulation method for 24 hours to prevent mold growth and preserve flavor.
3. Blend one part of dried calendula flowers with two parts of carrier oil such as sweet almond oil or coconut oil, then stir well.
4. Steep the blend in a double boiler setup at a low temperature of 100°f to 140°f for eight to ten hours to extract the essential oils and properties.
5. Filter the resulting liquid using cheesecloth or a coffee filter paper to separate the essential oil from the solids and discard the solids.

8. Tilia x europaea

Lime essential oils helps with restless leg syndrome because they have a calming and soothing effect on the nervous system, which is often disrupted in individuals suffering from this condition.

The citrus scent of lime oil has been shown to reduce muscle tension and spasms, alleviating the uncomfortable sensations that characterize restless leg syndrome.

Additionally, the antispasmodic properties of lime essential oils help to relax and calm the muscles, providing relief from the constant urge to move or twitch.

The list below shows the primary active constituents in lime essential oils that aid with restless leg syndrome.

• Anti-inflammatory properties: Herbal lime essential oil's anti-inflammatory compounds can help reduce inflammation in the legs and feet, which may alleviate symptoms of restless leg syndrome such as itching, tingling, and burning sensations.
• Anxiolytic (anxiety-reducing) properties: The calming and relaxing effects of herbal lime essential oil can help manage anxiety and stress, common triggers for restless leg syndrome episodes. This may enable individuals to better cope with the condition's symptoms.
• Muscle relaxant properties: Herbal lime essential oil contains compounds that can help relax muscles, which may alleviate muscle cramps, spasms, and twitching associated with restless leg syndrome.

The list below shows the primary parts of lime used to make essential oils for restless leg syndrome.

• Rhyzomes: Rhyzomes are good for making essential oils for restless leg syndrome because they contain a high concentration of citral, which has anti-inflammatory and analgesic properties that can help soothe leg cramps.
• Barks: Lime barks are used to make essential oils for restless leg syndrome due to their rich content of flavonoids and terpenes, which have antioxidant and sedative properties that can help relax muscle spasms.

The following recipe gives a procedure to make a basic lime for restless leg syndrome.

1. Harvest fresh tilia x europaea flowers and leaves in the early morning.
2. Dry the harvested plant material using a dehydrator set at 40°c for 24 hours.
3. Steam distill the dried plant material using a clevenger apparatus for 4-6 hours.
4. Filter the distilled essential oil through a coffee filter paper into dark glass bottles.
5. Store the final essential oil in a cool dark place for up to 12 months.

9. Eucalyptus globulus

Tasmanian blue gum essential oils helps with restless leg syndrome because of its unique composition.

The oil contains compounds like eucalyptol, which has a calming effect on the nervous system, reducing muscle spasms and twitching associated with restless leg syndrome. Additionally, Tasmanian blue gum's anti-inflammatory properties help soothe irritated nerves, promoting relaxation and alleviating discomfort.

As a result, using this essential oil in a massage or topical application can bring relief to individuals suffering from restless leg syndrome, allowing for a more peaceful and restful sleep.

The list below shows the primary active constituents in tasmanian blue gum essential oils that aid with restless leg syndrome.

• Analgesic and anti-inflammatory properties: Tasmanian Blue Gum oil's analgesic and anti-inflammatory properties can help reduce muscle pain and discomfort associated with RLS, allowing for improved sleep and reduced restlessness.
• Antispasmodic and anticonvulsant properties: The essential oil's ability to relax muscles and prevent spasms may help calm restless leg movements, reducing symptoms of RLS and promoting better sleep quality.
• Antioxidant and free radical scavenging properties: Tasmanian Blue Gum oil's antioxidant activity can help neutralize oxidative stress and inflammation in the body, which are often underlying factors contributing to RLS.

The list below shows the primary parts of tasmanian blue gum used to make essential oils for restless leg syndrome.

• Roots: Rich in bioactive compounds like sesquiterpenes and terpenoids, which help to calm restless leg syndrome symptoms by reducing muscle spasms and inflammation.
• Barks: Containing a high concentration of flavonoids and phenolic acids, which have anti-inflammatory and antioxidant properties that can alleviate Restless Leg Syndrome discomfort.
• Seeds: Rich in fatty acids, particularly omega-6 and omega-3, which help to reduce inflammation and promote relaxation, making them effective for managing Restless Leg Syndrome symptoms.

The following recipe gives a procedure to make a basic tasmanian blue gum for restless leg syndrome.

1. Harvest fresh eucalyptus globulus leaves in the morning after dew has dried.
2. Dry the harvested leaves using a food dehydrator at 60°c for 24 hours.
3. Steam distill the dried leaves with water in a ratio of 1:4 at atmospheric pressure.
4. Collect and filter the essential oil extracted during the steam distillation process.
5. Transfer the filtered essential oil to dark glass bottles and store at room temperature.

10. Salvia lavandula

Lavender sage essential oils helps with restless leg syndrome because of its calming and sedative properties.

The lavender oil has a soothing effect on the nervous system, which can help to reduce muscle tension and spasms in the legs. Sage oil, on the other hand, has anti-inflammatory properties that can help to alleviate pain and discomfort caused by RLS.

When combined, these oils work together to promote relaxation and reduce restlessness, helping to provide relief from symptoms of restless leg syndrome.

The list below shows the primary active constituents in lavender sage essential oils that aid with restless leg syndrome.

• Calming and sedative properties: The calming effects of lavender and sage essential oils can help to reduce anxiety, stress, and muscle tension associated with restless leg syndrome, promoting relaxation and quieting the mind.
• Pain-relieving and anti-inflammatory properties: Both lavender and sage have analgesic and anti-inflammatory properties, which can help alleviate pain and discomfort in the legs and feet, reducing the urge to move them constantly.
• Muscle relaxant and spasm-reducing properties: The relaxing and calming effects of these essential oils can also help to reduce muscle spasms and cramps associated with restless leg syndrome, promoting relaxation and improved sleep.

The list below shows the primary parts of lavender sage used to make essential oils for restless leg syndrome.

• Roots: The roots of lavender sage are rich in antioxidants and have anti-inflammatory properties, making them effective in calming restlessness and soothing muscle cramps associated with restless leg syndrome.
• Buds: Lavender sage buds contain a high concentration of calming compounds that can help to relax the muscles and reduce anxiety, promoting a sense of calmness and reducing symptoms of restless leg syndrome.

The following recipe gives a procedure to make a basic lavender sage for restless leg syndrome.

1. Harvest fresh salvia officinalis leaves and lavandula angustifolia flowers at dawn on a sunny day for optimal potency.
2. Combine 50g of dried salvia officinalis leaves and 20g of dried lavandula angustifolia flowers in a glass jar for a potent blend.
3. Steam distill the botanical mixture using 100ml of water at 80°c for 4 hours to extract the essential oils.
4. Filter the distilled oil through cheesecloth into a clean glass bottle, discarding any sediment and preserving the clear liquid.
5. Store the final salvia lavandula essential oil blend in a dark glass bottle, sealed tightly, and keep it in a cool place for up to 6 months for optimal shelf life.

How to best treat restless leg syndrome with herbal essential oils?

The best way to treat restless leg syndrome with herbal essential oils is to blend a few drops of Valerian root oil with Bergamot oil and apply topically to the affected areas.

The sedative properties of Valerian root oil help to calm the legs, while Bergamot oil's anti-inflammatory effects reduce discomfort.

Additionally, use Lavender oil in a diffuser or apply it topically to promote relaxation and reduce stress, a common trigger for restless leg syndrome.

What ailments similar to restless leg syndrome are treated with herbal essential oils?

Ailments similar to restless leg syndrome that are treated with herbal essential oils are peripheral neuropathy, arthritis, and fibromyalgia.

Essential oils such as lavender, chamomile, and peppermint have anti-inflammatory and analgesic properties that help alleviate pain and discomfort associated with these conditions.

Additionally, oils like lemongrass and wintergreen can help reduce muscle spasms and cramping, providing relief from symptoms similar to restless leg syndrome.