13 Best Herbal Creams For Restless Leg Syndrome

Herbal creams for Restless Leg Syndrome (RLS) are topical creams or ointments that contain natural herbal ingredients to provide relief from the uncomfortable sensations and movements associated with RLS.

These creams often contain a blend of herbs such as valerian root, passionflower, and peppermint, which have been traditionally used to calm the nervous system and reduce restlessness.

The benefits of using herbal creams for RLS include reduced symptoms, improved sleep quality, and increased mobility, making them a popular natural remedy for this condition.

Examples of herbal creams that may be effective in treating RLS include creams containing lavender oil to promote relaxation, ginseng to improve circulation, and chamomile to soothe muscle tension, as well as creams with capsaicin to reduce pain and inflammation.

Below there's a list of the 13 best herbal creams for restless leg syndrome.

• 1. Avena sativa creams
• 2. Zingiber officinale creams
• 3. Valeriana officinalis creams
• 4. Melissa officinalis creams
• 5. Mentha x piperita creams
• 6. Panax quinquefolius creams
• 7. Lavandula latifolia creams
• 8. Ginkgo biloba creams
• 9. Scutellaria baicalensis creams
• 10. Passiflora incarnata creams
• 11. Lavandula angustifolia creams
• 12. Eucalyptus globulus creams
• 13. Urtica dioica creams

1. Avena sativa creams

Avena sativa creams have been found to be effective in treating restless leg syndrome, a condition characterized by an uncontrollable urge to move the legs.

The soothing properties of Avena sativa creams help to calm the nervous system and reduce muscle tension, thereby alleviating the symptoms of restless leg syndrome.

The bioactive constituents of Avena sativa creams, including avenacosides and avenanthramides, have been shown to possess anti-inflammatory and antioxidant properties, which help to reduce inflammation and promote relaxation in the muscles.

Regular use of Avena sativa creams has been associated with improved sleep quality, reduced anxiety, and a significant reduction in restless leg syndrome symptoms.

2. Zingiber officinale creams

Zingiber officinale creams, derived from the ginger plant, have been traditionally used to treat restless leg syndrome (RLS) due to their anti-inflammatory, antioxidant, and analgesic properties.

The bioactive constituents present in these creams, including gingerols and shogaols, help to relax muscles, reduce pain, and promote blood circulation, thereby alleviating RLS symptoms.

By reducing inflammation and promoting relaxation, Zingiber officinale creams help to calm the nervous system and regulate the body's response to stress, providing relief from RLS symptoms.

The benefits of using Zingiber officinale creams to treat RLS include improved sleep quality, reduced muscle cramps, and a decrease in overall discomfort, making it a natural and effective remedy for this condition.

3. Valeriana officinalis creams

Valeriana officinalis creams have been traditionally used to treat restless leg syndrome due to their sedative and anxiolytic properties, which help to reduce muscle tension and promote relaxation.

The bioactive constituents present in these creams, such as valerenic acid and isovaleric acid, have been shown to have a calming effect on the nervous system, thereby alleviating symptoms of restless leg syndrome.

These creams help to treat this ailment by reducing the urge to move the legs and improving sleep quality, thus providing relief from the discomfort and anxiety associated with restless leg syndrome.

The benefits of using Valeriana officinalis creams for restless leg syndrome include improved sleep, reduced muscle cramps, and enhanced overall well-being, making it a natural and effective treatment option for this condition.

4. Melissa officinalis creams

Melissa officinalis creams have been gaining attention for their potential in treating restless leg syndrome, a condition characterized by uncomfortable sensations and involuntary movements in the legs.

The calming properties of Melissa officinalis creams help to alleviate symptoms of restless leg syndrome by reducing stress and anxiety, promoting relaxation, and improving sleep quality.

The bioactive constituents of Melissa officinalis creams, including rosmarinic acid and linalool, contribute to their therapeutic effects by modulating neurotransmitters, reducing inflammation, and promoting muscle relaxation.

Regular use of Melissa officinalis creams may help to alleviate the symptoms of restless leg syndrome, providing relief and improved quality of life for those affected.

5. Mentha x piperita creams

Mentha x piperita creams, derived from the peppermint plant, have been traditionally used to treat restless leg syndrome due to their calming and soothing properties.

The menthol and menthone present in these creams help to relax the muscles, reduce anxiety, and alleviate the urge to move the legs.

The bioactive constituents, including menthone, limonene, and beta-pinene, in Mentha x piperita creams work by reducing inflammation, promoting relaxation, and providing a cooling sensation that helps to calm the restless legs.

By using Mentha x piperita creams, individuals can experience relief from restless leg syndrome symptoms, such as itching, burning, and tingling sensations, and enjoy a better quality of life.

6. Panax quinquefolius creams

Panax quinquefolius creams, derived from the American ginseng plant, have been found to be effective in treating restless leg syndrome (RLS) due to their sedative and anti-inflammatory properties.

These creams help to alleviate the symptoms of RLS by soothing the muscles and reducing anxiety and stress, thereby promoting relaxation and improving sleep quality.

The bioactive constituents of Panax quinquefolius, including ginsenosides and polysaccharides, help to modulate the body's nervous system and reduce the urge to move, providing relief from RLS symptoms.

The benefits of using Panax quinquefolius creams to treat RLS include reduced muscle cramping, improved sleep patterns, and enhanced overall well-being.

7. Lavandula latifolia creams

Lavandula latifolia creams have been identified as a potential treatment for restless leg syndrome, a condition characterized by an uncontrollable urge to move the legs.

The anti-inflammatory and antioxidant properties of this herbal preparation help to reduce muscle tension and promote relaxation, thereby alleviating symptoms of restless leg syndrome.

The bioactive constituents of Lavandula latifolia creams, including linalool and linalyl acetate, have been shown to have a calming effect on the nervous system, which helps to reduce the urge to move the legs.

Regular use of Lavandula latifolia creams may provide relief from restless leg syndrome symptoms, promoting a better quality of sleep and reducing overall discomfort.

8. Ginkgo biloba creams

Ginkgo biloba creams have been studied for their potential to alleviate symptoms of restless leg syndrome, a disorder characterized by unpleasant sensations and urge to move the legs.

The bioactive constituents of Ginkgo biloba, including flavonoids and terpenoids, may help to improve blood circulation and reduce oxidative stress, which can contribute to the development of restless leg syndrome.

By promoting vasodilation and reducing inflammation, Ginkgo biloba creams may help to alleviate the symptoms of restless leg syndrome, including cramping, twitching, and restlessness.

The benefits of using Ginkgo biloba creams to treat restless leg syndrome include reduced frequency and severity of symptoms, improved sleep quality, and enhanced overall well-being.

9. Scutellaria baicalensis creams

Scutellaria baicalensis creams, derived from the roots of the Baikal skullcap plant, are gaining attention as a natural remedy to alleviate symptoms of restless leg syndrome.

The anti-inflammatory and antioxidant properties of these creams help to calm the nervous system and reduce muscle discomfort associated with this condition.

The bioactive constituents, including baicalein and baicalin, have been shown to have a calming effect on the nervous system, reducing the urge to move and relax the muscles.

By applying Scutellaria baicalensis creams topically, individuals may experience relief from restless leg syndrome symptoms, such as itching and twitching, and enjoy improved sleep quality and overall well-being.

10. Passiflora incarnata creams

Passiflora incarnata creams have been traditionally used to treat restless leg syndrome due to their sedative and anti-anxiety properties, which help to calm the nervous system and reduce symptoms of the condition.

The herbal preparation contains bioactive constituents such as flavonoids, alkaloids, and glycosides, which have been shown to have a calming effect on the nervous system and promote relaxation.

By applying the cream to the affected area, individuals with restless leg syndrome may experience relief from symptoms such as twitching, cramping, and restlessness, allowing for improved sleep quality and reduced discomfort.

The benefits of using Passiflora incarnata creams to treat restless leg syndrome include reduced symptoms, improved sleep quality, and a natural approach to managing this common condition.

11. Lavandula angustifolia creams

Lavandula angustifolia creams have been traditionally used to treat restless leg syndrome due to their calming and soothing properties, which help to relax the muscles and reduce anxiety.

The bioactive constituents of Lavandula angustifolia, including linalool, linalyl acetate, and camphor, possess sedative and anti-inflammatory effects that contribute to its therapeutic benefits.

By applying the cream to the affected areas, individuals can experience relief from the uncomfortable sensations and itching associated with restless leg syndrome.

The benefits of using Lavandula angustifolia creams to treat this ailment include reduced symptoms, improved sleep quality, and a decrease in stress and anxiety levels.

12. Eucalyptus globulus creams

Eucalyptus globulus creams, a natural remedy derived from the eucalyptus tree, have been found to be beneficial in treating restless leg syndrome due to its anti-inflammatory and antioxidant properties.

The creams help to reduce muscle spasms and alleviate symptoms of the condition by promoting relaxation and reducing stress.

The bioactive constituents, including eucalyptol and cineole, have been shown to have a calming effect on the nervous system, thereby reducing the urge to move the legs.

Regular use of eucalyptus globulus creams has been reported to provide relief from restless leg syndrome symptoms, reducing discomfort and improving overall quality of life.

13. Urtica dioica creams

Urtica dioica creams have been traditionally used to treat restless leg syndrome due to their anti-inflammatory and antispasmodic properties, which help to soothe and relax the muscles.

The bioactive constituents of Urtica dioica, including histamine, serotonin, and flavonoids, play a crucial role in reducing muscle spasms and promoting relaxation, thereby alleviating the symptoms of restless leg syndrome.

By reducing inflammation and promoting muscle relaxation, Urtica dioica creams help to calm the nervous system and reduce the urge to move the legs, providing relief from the discomfort and pain associated with restless leg syndrome.

The benefits of using Urtica dioica creams to treat restless leg syndrome include natural and non-addictive relief, reduced muscle spasms, and improved overall well-being, making it an attractive alternative to conventional treatments.