10 Best Herbal Tinctures For One Side Headache

Herbal tinctures for one side headache are concentrated liquid extracts made from plants, flowers, and herbs that have been used for centuries to alleviate headaches.

They work by targeting the root causes of tension and stress in the body, which can contribute to one-sided headaches. Tinctures such as Willow Bark, Feverfew, and Peppermint have anti-inflammatory and pain-relieving properties, while others like Ginkgo Biloba and Bacopa Monnieri improve blood flow and reduce oxidative stress.

By taking these tinctures, individuals suffering from one-side headaches can experience significant relief, allowing them to resume daily activities without disruption, improving overall quality of life.

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The following article describes in detail the most important tinctures for one side headache, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Ferula foetida

Asafoetida tinctures helps with one side headache because it has a unique ability to calm down inflammation in the body, which is often a contributing factor to these types of headaches.

The herbal compound contains compounds that have natural anti-inflammatory and analgesic properties, making it an effective remedy for reducing pain and discomfort.

Additionally, asafoetida tinctures can help relax tense muscles and improve blood flow to the affected area, further alleviating symptoms of a one-sided headache.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ferula foetida tinctures that help with one side headache.

• Cuminaldehyde: This aromatic compound has analgesic and anti-inflammatory properties, which can help reduce pain and inflammation associated with one-sided headaches.
• Asarone: Asarone is a terpene that has been shown to have analgesic and sedative effects, which can help alleviate pain and promote relaxation in individuals experiencing one-sided headaches.
• Ligustilide: This sesquiterpene lactone has been found to have analgesic, anti-inflammatory, and vasodilatory properties, which can help reduce pain, inflammation, and improve blood flow to the affected area, providing relief from one-sided headaches.

Plant's Parts

The list below shows the primary parts of asafoetida used to make tinctures for one side headache.

• Rhyzomes: Rhyzomes are used for their analgesic and anti-inflammatory properties, which help alleviate headache pain.
• Barks: Barks are used due to their ability to reduce inflammation and ease pain, making them effective in treating one side headaches.
• Buds: Buds are used for their medicinal properties, including pain relief and anti-inflammatory effects, which help in treating headaches.

Recipe

The following recipe gives a procedure to make a basic asafoetida for one side headache.

1. Harvest the ferula foetida roots in late autumn or early winter when they are fully matured.
2. Chop the ferula foetida roots into small pieces weighing about 50% of the total material by volume.
3. Combine the chopped roots with 70% ethanol in a 1:2 ratio and place the mixture in a clean glass container.
4. Seal the container and store it in a cool dark place for 2 weeks with occasional shaking.
5. Strain the liquid and discard the solids then transfer the tincture to a dark glass bottle for storage.

2. Vitex agnus castus

Chaste tree tinctures helps with one side headache because it is known to regulate hormonal imbalances, which can be a primary cause of migraines and headaches.

The tincture's main active ingredient, casticin, has been shown to stabilize prostaglandins in the body, which can help alleviate inflammation and spasms that lead to tension headaches. Additionally, chaste tree tincture's anti-inflammatory properties may also help reduce blood vessel constriction, a common symptom of migraines.

By addressing hormonal imbalances and reducing inflammation, chaste tree tinctures can provide relief from one-sided headache pain.

Medicinal Constituents

The list below shows the primary medicinal constituents in Vitex agnus castus tinctures that help with one side headache.

• Iridoid glycosides: These compounds may help alleviate one-sided headaches by potentially inhibiting prostaglandin synthesis, which can contribute to pain and inflammation in the body.
• Phenolic acids: Phenolic acids in Vitex agnus castus may help reduce inflammation and oxidative stress, which can contribute to the development and persistence of one-sided headaches.
• Triterpenoids: Triterpenoids in Vitex agnus castus may exhibit anti-inflammatory and neuroprotective properties, which can help alleviate one-sided headaches by reducing inflammation and protecting the nervous system.

Plant's Parts

The list below shows the primary parts of chaste tree used to make tinctures for one side headache.

• Flowers: The flowers are commonly used due to their high concentration of ursolic acid and rosmarinic acid, which have anti-inflammatory and pain-relieving properties.
• Leaves: The leaves are used for their antioxidant and anti-inflammatory compounds, which may help reduce pain and inflammation associated with one side headaches.
• Seeds: The seeds are used due to their high content of alkaloids like aucubin and actein, which may help alleviate pain and reduce inflammation in the affected area.

Recipe

The following recipe gives a procedure to make a basic chaste tree for one side headache.

1. Harvest 1 pound of dried vitex agnus castus berries in late summer when they are ripe and dark purple.
2. Combine the dried berries with 2 cups of 80 proof vodka in a clean glass jar.
3. Seal the jar and let it steep for 2 weeks in a cool dark place.
4. Strain the liquid from the jar through a cheesecloth or coffee filter into another clean glass container.
5. Store the tincture in a cool dark place and allow it to mature for 4 weeks before use.

3. Ginkgo biloba

Maidenhair tree tinctures helps with one side headache because of its unique composition.

The tincture contains flavonoids, which are powerful antioxidants that help to reduce inflammation and relieve tension in the blood vessels. This can help to alleviate the throbbing pain associated with a one-sided headache.

Additionally, the Maidenhair tree's antispasmodic properties can help to relax the muscles in the neck and scalp, further reducing tension and pressure that may be contributing to the headache.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba tinctures that help with one side headache.

• Flavonoids: Flavonoids in Ginkgo biloba help alleviate one-sided headaches by reducing inflammation and improving blood flow to the brain, which can help alleviate pain and discomfort.
• Terpenoids: Bilobalide, a terpenoid in Ginkgo biloba, may help reduce the frequency and severity of one-sided headaches by modulating neurotransmitter activity and reducing oxidative stress.
• Ginkgolides: Ginkgolides in Ginkgo biloba have anti-inflammatory and antioxidant properties that may help alleviate one-sided headaches by reducing inflammation and protecting the brain from oxidative damage, which can contribute to pain and discomfort.

Plant's Parts

The list below shows the primary parts of maidenhair tree used to make tinctures for one side headache.

• Leaves: The leaves of Ginkgo biloba contain flavonoids and terpenoids, which are believed to improve blood flow to the brain and relieve headache symptoms.
• Seeds: Ginkgo biloba seeds are used due to their high content of ginkgo seeds extract, which is thought to have anti-inflammatory properties that help alleviate headache pain.
• Buds: The buds of Ginkgo biloba contain flavonoids and terpenoids, similar to the leaves, which may help improve blood flow and reduce headache severity.

Recipe

The following recipe gives a procedure to make a basic maidenhair tree for one side headache.

1. Gather 1 cup of dried ginkgo biloba leaves and 2 cups of 80 proof vodka for the tincture.
2. Combine the ginkgo biloba leaves and vodka in a clean glass jar with a lid.
3. Store the mixture in a cool dark place for 2 to 3 weeks shaking the jar daily.
4. Strain the mixture through a cheesecloth or a coffee filter into a clean glass bottle.
5. Discard the solids and store the tincture in a cool dark place for up to 2 years.

4. Cinnamomum verum

Ceylon cinnamon tinctures helps with one side headache because of its natural anti-inflammatory properties, which effectively target the trigeminal nerve that runs from the brain to the face.

When taken as a tincture, Ceylon cinnamon's bioactive compounds travel quickly to the bloodstream and brain, where they work to reduce inflammation and ease pressure in the affected areas, providing relief from the debilitating pain of one-sided headaches.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cinnamomum verum tinctures that help with one side headache.

• Cinnamaldehyde: A phenolic compound that has analgesic and anti-inflammatory properties, which can help to reduce pain and inflammation associated with one-sided headaches.
• Eugenol: A phenolic compound that has anti-inflammatory and vasodilatory effects, which can help to relax blood vessels and reduce pain in the affected area.
• Limonene: A terpene that has anti-inflammatory and antispasmodic properties, which can help to reduce muscle tension and alleviate pain in the affected area.

Plant's Parts

The list below shows the primary parts of ceylon cinnamon used to make tinctures for one side headache.

• Leaves: The leaves of Cinnamomum verum contain compounds like eugenol, which has analgesic and anti-inflammatory properties that may help alleviate headache symptoms.
• Barks: The barks of Cinnamomum verum have been traditionally used to relieve pain and reduce inflammation, making them a suitable choice for one-sided headache tinctures.
• Rhyzomes: The rhyzomes of Cinnamomum verum are a rich source of oils that have pain-relieving and anti-inflammatory properties, which can help ease one-sided headache symptoms.

Recipe

The following recipe gives a procedure to make a basic ceylon cinnamon for one side headache.

1. Harvest 1 pound of fresh cinnamomum verum bark in the morning after the dew has evaporated and before midday heat.
2. Clean the cinnamomum verum bark by rinsing it with cold filtered water to remove dirt and debris.
3. Use a 1:2 ratio of cinnamomum verum bark to 95% ethanol and combine them in a clean glass jar.
4. Steep the mixture for 2 weeks in a cool dark place shaking the jar every day to facilitate extraction.
5. Strain the mixture through a cheesecloth and discard the solids then transfer the tincture to a clean dark glass bottle.

5. Capsicum annuum

Bell pepper tinctures helps with one side headache because it contains a unique combination of antioxidants, flavonoids, and carotenoids that target specific pain pathways in the body.

The capsaicin present in bell peppers works to stimulate blood flow and reduce inflammation, while the beta-carotene helps to calm down overactive nerve endings that may be contributing to the headache.

As a result, bell pepper tinctures can effectively relieve tension and pressure on one side of the head, providing rapid and lasting pain relief.

Medicinal Constituents

The list below shows the primary medicinal constituents in Capsicum annuum tinctures that help with one side headache.

• Capsaicin: Capsaicin helps alleviate one-sided headaches by blocking the release of pain-causing chemicals, such as substance P, which are associated with migraines and other types of headaches.
• Catechins: Catechins, a type of polyphenol, may help reduce inflammation and alleviate pain in one-sided headaches by inhibiting the activity of pro-inflammatory enzymes.
• Flavonoids: Flavonoids, such as quercetin and kaempferol, may help reduce inflammation and alleviate pain in one-sided headaches by inhibiting the activity of pro-inflammatory enzymes and blocking the release of pain-causing chemicals.

Plant's Parts

The list below shows the primary parts of bell pepper used to make tinctures for one side headache.

• Fruits: The fruits of Capsicum annuum are used to make tinctures for one side headache because they contain capsaicin, which has analgesic and anti-inflammatory properties that help relieve pain.
• Leaves: The leaves of Capsicum annuum are used to make tinctures for one side headache because they are a rich source of capsaicin and other bioactive compounds that have pain-relieving and anti-inflammatory effects.
• Seeds: The seeds of Capsicum annuum are used to make tinctures for one side headache because they contain capsaicin and other alkaloids that have analgesic and anti-inflammatory properties, helping to alleviate pain.

Recipe

The following recipe gives a procedure to make a basic bell pepper for one side headache.

1. Harvest ripe capsicum annuum peppers at their peak ripeness for optimal potency and flavor.
2. Clean and dry the harvested peppers thoroughly to prevent contamination and preserve their properties.
3. Combine 1 part dried capsicum annuum peppers with 2 parts 80 proof ethanol in a clean glass jar.
4. Steep the mixture in a cool dark place for 2-4 weeks with occasional gentle shaking to facilitate extraction.
5. Strain and press the liquid through a cheesecloth into a clean glass container to separate the tincture from solids.

6. Peucedanum officinale

Cow parsley tinctures helps with one side headache because it contains a unique combination of bioactive compounds that target specific pain pathways.

The tannins and flavonoids in cow parsley work to reduce inflammation and constrict blood vessels, which can help alleviate the throbbing sensation on one side of the head. Additionally, the plant's volatile oils have natural analgesic properties that help dull pain perception, providing swift relief from a pesky one-sided headache.

This holistic approach addresses the root causes of the discomfort, promoting relaxation and calmness throughout the body.

Medicinal Constituents

The list below shows the primary medicinal constituents in Peucedanum officinale tinctures that help with one side headache.

• Phenolic glycosides: These compounds help with one-sided headaches by potentially inhibiting inflammation and oxidative stress in the brain, which can contribute to migraines and other headache disorders.
• Terpenoids: Terpenoids present in Masterwort may help with one-sided headaches by exhibiting anti-inflammatory and antioxidant properties, which can help reduce pain and inflammation in the brain.
• Coumarins: Coumarins are a type of phenolic compound that may help with one-sided headaches by modulating the activity of neurotransmitters involved in pain perception, such as serotonin and dopamine, which can contribute to the development of migraines.

Plant's Parts

The list below shows the primary parts of cow parsley used to make tinctures for one side headache.

• Roots: They are used due to their high concentration of essential oils and bioactive compounds, which are believed to have analgesic and anti-inflammatory properties.
• Leaves: They are used for their volatile oils, which are thought to have a sedative and pain-relieving effect on the nerves and muscles of the head.
• Barks: They are used due to their high content of alkaloids and glycosides, which are believed to have analgesic, anti-inflammatory, and antispasmodic properties.

Recipe

The following recipe gives a procedure to make a basic cow parsley for one side headache.

1. Harvest 1 part of the plant's roots and rhizomes in the autumn when the foliage turns yellow.
2. Dry the harvested plant material in a warm place for 7 to 10 days or use a dehydrator for 4 hours.
3. Cut 1 part of the dried plant material into small pieces and combine with 2 parts of a neutral solvent like ethanol in a clean glass jar.
4. Steep the mixture in a cool dark place for 2 to 3 weeks and then strain it using cheesecloth or a coffee filter.
5. Store the resulting herbal tincture in a clean dark glass bottle with a tight-fitting lid and label it properly.

7. Melissa officinalis

Lemon balm tinctures helps with one side headache because of its unique ability to relax and calm the mind and body.

The menthol-like compound in lemon balm, rosmarinic acid, has been shown to ease tension and stress-related headaches by reducing inflammation and promoting a sense of tranquility.

Additionally, lemon balm's antispasmodic properties help to alleviate muscle contractions that can contribute to one-sided headaches, providing fast and effective relief from the discomfort and pain associated with these types of headaches.

Medicinal Constituents

The list below shows the primary medicinal constituents in Melissa officinalis tinctures that help with one side headache.

• Lemon balm essential oil: Linalool, a terpene found in Melissa officinalis, acts as a natural relaxant and has a calming effect on the nervous system, which may help alleviate one-sided headaches caused by stress and anxiety.
• Rosmarinic acid: Rosmarinic acid, a polyphenolic compound in Melissa officinalis, has potent anti-inflammatory and antioxidant properties, which may help reduce inflammation and oxidative stress that contribute to one-sided headaches.
• Eugenol: Eugenol, a phenolic compound in Melissa officinalis, has analgesic and anti-inflammatory properties, which may help alleviate pain and reduce inflammation associated with one-sided headaches.

Plant's Parts

The list below shows the primary parts of lemon balm used to make tinctures for one side headache.

• Leaves: The leaves are commonly used due to their high content of essential oils, particularly linalool and linalyl acetate, which have been shown to have analgesic and anti-inflammatory properties.
• Flowers: The flowers are used because they contain a higher concentration of essential oils and flavonoids, which may help to reduce pain and inflammation in the affected area.
• Stems: The stems are also used, as they are rich in flavonoids and other bioactive compounds that may contribute to their analgesic and anti-inflammatory effects.

Recipe

The following recipe gives a procedure to make a basic lemon balm for one side headache.

1. Harvest fresh melissa officinalis leaves and flowers in the early morning when dew is still present on the plant.
2. Clean and dry the harvested melissa officinalis material by gently shaking off excess moisture and leaving it to air dry for 2-4 weeks.
3. Combine 1 part melissa officinalis material with 2 parts high-proof vodka or glycerin in a clean glass jar to create the tincture.
4. Steep the mixture for 2-6 weeks in a cool dark place shaking the jar every day to facilitate extraction of plant properties.
5. Strain the tincture through a cheesecloth or fine-mesh sieve into a clean glass bottle and discard the solids.

8. Achillea millefolium

Yarrow tinctures helps with one side headache because of its unique ability to target the underlying causes of migraines.

The herb contains a compound called achillein, which acts as a natural pain reliever and anti-inflammatory agent.

When taken in the form of a tincture, yarrow is able to reach the brain quickly and effectively, providing rapid relief from one-sided headaches caused by issues such as blood flow disruptions or nerve irritation.

Medicinal Constituents

The list below shows the primary medicinal constituents in Achillea millefolium tinctures that help with one side headache.

• Phenolic acids: They help alleviate one-sided headaches by reducing inflammation and inhibiting the activity of enzymes that contribute to migraine pain.
• Flavonoids: These compounds help alleviate one-sided headaches by acting as a potent antioxidant, reducing oxidative stress, and inhibiting the release of pro-inflammatory chemicals.
• Essential oil compounds: These compounds help alleviate one-sided headaches by acting as a natural analgesic, anti-inflammatory, and vasodilator, which helps to relax blood vessels and reduce pain.

Plant's Parts

The list below shows the primary parts of yarrow used to make tinctures for one side headache.

• Leaves: The leaves of Achillea millefolium are used to make tinctures for one side headache due to their anti-inflammatory and antispasmodic properties, which can help relieve pain and reduce inflammation.
• Flowers: The flowers of Achillea millefolium are used to make tinctures for one side headache due to their antispasmodic and pain-relieving properties, which can help relax muscles and reduce pain.
• Stems: The stems of Achillea millefolium are used to make tinctures for one side headache due to their anti-inflammatory and antispasmodic properties, which can help reduce inflammation and relax muscles.

Recipe

The following recipe gives a procedure to make a basic yarrow for one side headache.

1. Harvest fresh achillea millefolium flowers and leaves in the morning after dew has evaporated for optimal potency.
2. Dry the harvested plant material in a single layer at a low temperature of 35 degrees celsius for 24 hours.
3. Grind the dried plant material into a fine powder using a coffee grinder to increase surface area.
4. Combine the powdered achillea millefolium with 80 proof vodka in a 1:5 ratio by weight and store in a glass jar.
5. Steep the mixture for 6 weeks in a cool dark place away from direct sunlight and shaking the jar occasionally.

9. Valeriana officinalis

Valerian tinctures helps with one side headache because its natural compounds, such as isovaleric acid and valerenic acid, have a profound impact on the nervous system.

The herbal extract relaxes muscle tension, reducing spasms that can contribute to one-sided headaches. Additionally, valerian's sedative properties help calm an overactive mind, which can also exacerbate headache symptoms.

By promoting relaxation and reducing stress, valerian tinctures provide a holistic approach to alleviating one side head pain, allowing for a more peaceful recovery.

Medicinal Constituents

The list below shows the primary medicinal constituents in Valeriana officinalis tinctures that help with one side headache.

• Valerenic acid: This sesquiterpene acts as a GABA receptor agonist, helping to relax the muscles and reduce stress, which can be a contributing factor to tension headaches.
• Valeranone: This valerenic acid derivative has a sedative effect, reducing anxiety and promoting relaxation, which can help alleviate the symptoms of tension headaches.
• Isovaleramide: This valerenic acid derivative has a mild sedative effect and can help reduce anxiety and stress, contributing to its potential in alleviating the symptoms of tension headaches.

Plant's Parts

The list below shows the primary parts of valerian used to make tinctures for one side headache.

• Roots: They are rich in valerenic acid, a compound responsible for its sedative and analgesic properties, which can help alleviate headache symptoms.
• Leaves: They contain similar compounds as the roots, allowing them to contribute to the tincture's pain-relieving and soothing effects.
• Roots: They are also a primary source of valepotriates, which have been shown to have a positive impact on reducing headache frequency and severity.

Recipe

The following recipe gives a procedure to make a basic valerian for one side headache.

1. Harvest fresh valeriana officinalis roots and stems at the peak of their potency typically in late summer.
2. Chop the valeriana roots and stems into small pieces ensuring a high surface area for extraction.
3. Combine the chopped valeriana with 80 proof vodka in a 1:2 ratio by weight in a clean glass jar.
4. Steep the mixture in a cool dark place for 2 to 6 weeks shaking the jar daily.
5. Strain the tincture through a cheesecloth or coffee filter into a clean glass bottle discarding the solids.

10. Hypericum perforatum

St John's Wort tinctures helps with one side headache because it is believed to have a natural analgesic effect on the body.

The herb contains flavonoids and hyperforin, which are thought to help reduce inflammation and alleviate pain. When taken as a tincture, these compounds can quickly absorb into the bloodstream, providing relief from localized discomfort such as one-sided headaches.

Additionally, St John's Wort has been traditionally used to calm nervous tension and promote relaxation, which may also contribute to its headache-relieving properties.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum tinctures that help with one side headache.

• Nordihydroguaiaretic acid: A lignan with potent anti-inflammatory and antioxidant properties, which may help alleviate one-sided headaches by reducing inflammation and oxidative stress in the affected area.
• Hyperforin: A phenolic compound that has shown analgesic and anti-inflammatory effects, which may contribute to its potential in managing one-sided headaches by providing pain relief and reducing inflammation.
• Quercetin: A flavonoid with anti-inflammatory and antioxidant properties, which may help alleviate one-sided headaches by reducing inflammation and oxidative stress in the affected area, as well as modulating pain signaling pathways.

Plant's Parts

The list below shows the primary parts of st john's wort used to make tinctures for one side headache.

• Leaves: They contain flavonoids and xanthones, which may help reduce pain and inflammation associated with headaches.
• Flowers: Rich in hyperforin, a compound with potential analgesic and anti-inflammatory properties, which may help alleviate headache symptoms.
• Barks: Containing various bioactive compounds, barks may contribute to the anti-inflammatory and pain-relieving effects of tinctures for one side headaches.

Recipe

The following recipe gives a procedure to make a basic st john's wort for one side headache.

1. Harvest 1 part of dried hypericum perforatum flowers at 10 am when dew is still present on them.
2. Chop 1 part of the harvested flowers into smaller pieces to increase their surface area.
3. Combine 1 part of chopped flowers with 2 parts of 95% ethanol in a glass jar.
4. Steep the mixture for 2 weeks in a cool dark place with occasional shaking every day.
5. Strain the liquid through a cheesecloth into another glass jar and discard the solids.

What is the best combination of herbal tinctures to use for one side headache?

The best combination of herbal tinctures that help with one side headache is a blend of Feverfew and Ginger.

Feverfew is known for its anti-inflammatory properties, which can help reduce swelling and ease pain. Ginger, with its warming and anti-inflammatory effects, can help relax tense muscles and improve circulation, further alleviating headache symptoms.

Together, these two tinctures can provide a powerful and natural remedy for one-sided headaches, promoting relaxation and relief.