10 Best Herbal Teas For One Side Headache

Herbal teas for one side headache are natural remedies that target the root causes of unilateral headaches, such as inflammation and blood vessel constriction.

These teas often contain anti-inflammatory and vasodilatory properties that help alleviate pain and promote relaxation. Examples include feverfew, ginger, and peppermint teas, which have been shown to reduce headache severity and frequency.

By drinking these teas, individuals can experience relief from debilitating headaches and improve their overall quality of life.

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The following article describes in detail the most important teas for one side headache, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Tanacetum parthenium

Tanacetum parthenium, also known as feverfew, teas helps with one side headache because of its unique properties.

The tea contains compounds that inhibit the production of prostaglandins, which are hormones responsible for pain and inflammation. Additionally, feverfew has been found to have a vasoconstrictive effect, which helps to reduce blood flow to the affected area, thereby alleviating the pain and discomfort associated with one side headaches.

This natural remedy has been used for centuries to provide relief from migraine and tension headaches.

Medicinal Constituents

The list below shows the primary medicinal constituents in Tanacetum parthenium teas that help with one side headache.

• Parthenolide: This sesquiterpene lactone acts as an anti-inflammatory and antispasmodic agent, helping to relieve migraine pain by reducing inflammation and muscle spasms in the blood vessels.
• Cossonin: A sesquiterpene lactone, cossonin has been found to possess analgesic and anti-inflammatory properties, which can help alleviate migraine pain and reduce its frequency.
• Tanacetin: A flavone glycoside, tanacetin has been identified as an anti-inflammatory and antispasmodic compound, which may help in reducing the severity of migraine attacks by relaxing blood vessels and reducing pain.

Plant's Parts

The list below shows the primary parts of feverfew used to make teas for one side headache.

• Leaves: Used to make teas due to their anti-inflammatory and antispasmodic properties, which help to ease tension and pain associated with headaches.
• Flowers: Utilized to create teas as they contain compounds that have a calming effect, reducing stress and alleviating one-sided headaches.
• Buds: Employed in teas for their potential to reduce inflammation and relax muscles, providing relief from headache pain.

Recipe

The following recipe gives a procedure to make a basic feverfew for one side headache.

1. Gather 1 teaspoon dried tanacetum parthenium flowers and 1 cup boiling water for infusion.
2. Steep the tanacetum parthenium flowers in boiling water for 5 to 7 minutes.
3. Strain the infusion and discard the tanacetum parthenium flowers after 5 minutes of steeping.
4. Add honey to taste to sweeten the tea if desired for flavor enhancement.
5. Serve the herbal tea immediately and consume within 30 minutes to preserve medicinal properties.

2. Mentha x piperita

Mentha x piperita, also known as peppermint, teas helps with one side headache because of its natural anti-inflammatory and pain-relieving properties.

The menthol content in peppermint helps to relax tense muscles, ease pain, and improve blood circulation, which can alleviate headache symptoms. The invigorating aroma of peppermint also helps to clear mental fog and improve focus, providing a sense of relief and calmness.

By promoting relaxation and reducing pain, peppermint teas can provide quick and effective relief from one-sided headaches.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita teas that help with one side headache.

• Linalool: This terpene helps with one-sided headache by acting as a natural analgesic and anti-inflammatory agent, reducing pain and inflammation in the affected area.
• Menthol: This compound, also a terpene, helps by acting as a vasodilator, widening blood vessels and improving blood flow to the brain, which can help alleviate migraine symptoms.
• Rosmarinic acid: This phenolic compound helps with one-sided headache by exhibiting antioxidant and anti-inflammatory properties, which can reduce oxidative stress and inflammation that contribute to migraine development.

Plant's Parts

The list below shows the primary parts of peppermint used to make teas for one side headache.

• Leaves: Peppermint leaves are commonly used to make teas because they contain menthol, a natural pain-relieving compound that can help alleviate headache symptoms.
• Stems: The stems of peppermint plants also contain menthol and other compounds that can help to soothe and calm the mind and body, providing relief from one-sided headaches.
• Buds: Peppermint buds, which are the young, immature leaves of the plant, can be used to make teas that help to reduce pain and inflammation, making them a popular choice for headache relief.

Recipe

The following recipe gives a procedure to make a basic peppermint for one side headache.

1. Gather 1 teaspoon of dried mentha x piperita leaves and flowers or 2 teaspoons of fresh leaves and flowers.
2. Steep the gathered leaves and flowers in 8 ounces of boiling water for 5 to 7 minutes.
3. Strain the tea through a fine-mesh sieve into a cup to remove the leaves and flowers.
4. Add honey or sugar to taste if desired to sweeten the tea.
5. Serve the tea hot or iced and enjoy within 30 minutes of preparation.

3. Salix alba

Salix alba, also known as white willow, teas helps with one side headache because of its anti-inflammatory properties.

The tea contains salicin, a compound similar to aspirin, which helps to reduce inflammation and pain in the head. When consumed, it helps to relax tense muscles and improve blood flow to the affected area, providing relief from one-sided headaches.

Additionally, it has been known to help reduce stress and promote overall well-being, contributing to its effectiveness in alleviating one-sided headaches.

Medicinal Constituents

The list below shows the primary medicinal constituents in Salix alba teas that help with one side headache.

• Salicin: This compound helps with one-sided headaches as it has anti-inflammatory and analgesic properties, which can reduce pain and inflammation in the affected area.
• Salicylic acid: This constituent can help alleviate one-sided headaches by inhibiting the production of pro-inflammatory enzymes, thereby reducing pain and inflammation in the affected area.
• Flavonoids: Quercetin, a flavonoid present in Salix alba, helps with one-sided headaches by acting as an anti-inflammatory and antioxidant agent, which can reduce pain, inflammation, and oxidative stress in the affected area.

Plant's Parts

The list below shows the primary parts of white willow used to make teas for one side headache.

• Leaves: The leaves are used due to their antispasmodic and analgesic properties, which help relieve pain and tension on one side of the head.
• Barks: The barks are used because they contain compounds that have anti-inflammatory and antispasmodic effects, helping to reduce pain and inflammation on the affected side.
• Buds: The buds are used due to their ability to relax muscles and relieve pain on one side of the head, which is often caused by tension and stress.

Recipe

The following recipe gives a procedure to make a basic white willow for one side headache.

1. Gather 30-60 grams of dried salix alba bark or 60-120 grams of fresh salix alba bark.
2. Cut the dried bark into smaller pieces or chop the fresh bark into fine pieces.
3. Steep 1-2 teaspoons of dried salix alba bark or 2-3 teaspoons of fresh salix alba bark in 1 cup of boiling water for 10-15 minutes.
4. Strain the liquid and discard the solid parts after the steeping time has elapsed.
5. Drink the salix alba tea immediately to reap its potential benefits and effects.

4. Zingiber officinale

Zingiber officinale, also known as ginger, teas helps with one side headache because it contains compounds that have natural anti-inflammatory properties.

The active ingredients in ginger, such as gingerol and shogaol, can help to relax tense muscles and improve blood flow to the affected area. By reducing inflammation and promoting relaxation, ginger teas can provide relief from one-sided headaches, also known as unilateral headaches, and help to alleviate symptoms.

This makes ginger a popular natural remedy for headache relief.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with one side headache.

• Gingerols: These compounds are known to inhibit pro-inflammatory enzymes and reduce pain-causing chemicals, which may help alleviate pain and discomfort associated with one-sided headaches.
• Shogaols: Similar to gingerols, shogaols have anti-inflammatory and analgesic properties, which may help reduce pain and inflammation in the affected area, leading to relief from one-sided headaches.
• 6-gingerol: This compound has been shown to have a potent anti-inflammatory effect, which may help reduce inflammation and pain in the affected area, thereby alleviating one-sided headaches.

Plant's Parts

The list below shows the primary parts of ginger used to make teas for one side headache.

• Buds: They contain a higher concentration of essential oils than mature rhizomes, making them more effective in relieving pain and reducing inflammation.
• Roots: While roots are not as commonly used as rhizomes, they can still be used to make teas for headache relief, with their slow release of active compounds providing a longer-lasting effect.

Recipe

The following recipe gives a procedure to make a basic ginger for one side headache.

1. Measure out 1-2 teaspoons of dried zingiber officinale root powder for a standard serving.
2. Heat 1 cup of water in a saucepan over medium heat for 5 minutes.
3. Add the measured zingiber officinale root powder to the heated water and stir for 1 minute.
4. Reduce heat to low and simmer for 5-7 minutes or until the desired flavor is achieved.
5. Strain the tea into a cup and let it cool for 2-3 minutes before serving.

5. Lavandula angustifolia

Lavandula angustifolia, also known as English lavender, teas helps with one-sided headache because of its calming and soothing properties.

The tea's potent aroma and compounds, such as linalool and linalyl acetate, work to ease tension and spasms in the neck and scalp muscles. This, in turn, can help to reduce the frequency and severity of one-sided headaches.

Additionally, the tea's anti-inflammatory properties may also contribute to its headache-relieving effects, providing a natural and effective solution for those suffering from one-sided headaches.

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with one side headache.

• Linalool: A terpene that acts as a natural anxiolytic and anti-inflammatory, helping to reduce tension and soothe migraine pain.
• Linalyl acetate: Another terpene that exhibits a calming effect, reducing muscle spasms and relieving migraine symptoms by inhibiting the release of pain-producing neurotransmitters.
• Lavandulol: A monoterpenoid ketone with anti-inflammatory and antispasmodic properties, which helps to relax blood vessels and reduce headache severity by minimizing vasoconstriction.

Plant's Parts

The list below shows the primary parts of english lavender used to make teas for one side headache.

• Leaves: Used to make teas due to their calming and soothing properties.
• Flowers: Used in teas to provide a calming effect and ease tension in the head and neck.
• Stems: Used in teas for their soothing and calming effects, which may help alleviate headache symptoms.

Recipe

The following recipe gives a procedure to make a basic english lavender for one side headache.

1. Harvest 20-30 fresh or dried lavandula angustifolia flowers at dawn when their oil content is highest.
2. Rinse the harvested flowers in cold water to remove dirt and debris then gently pat them dry.
3. Measure out 1 teaspoon of dried flowers or 2 teaspoons of fresh flowers per 8 oz cup of boiling water.
4. Steep the flowers in boiling water for 5-7 minutes then strain the liquid through a fine mesh sieve.
5. Store the prepared tea in the refrigerator for up to 24 hours or serve immediately over ice.

6. Eucalyptus globulus

Eucalyptus globulus, also known as Tasmanian blue gum, teas helps with one side headache because of its decongestant and anti-inflammatory properties.

The eucalyptol content in the tea helps to relax the muscles and reduce the pain associated with tension headaches. The menthol content also aids in increasing blood flow to the affected area, which can help to reduce the pressure and alleviate the headache.

This natural remedy has been used for centuries to provide relief from headaches and promote overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Eucalyptus globulus teas that help with one side headache.

• Cineole: Cineole's analgesic and anti-inflammatory properties help alleviate headache pain by reducing inflammation in the brain and nerves, providing relief from one-sided headaches.
• Linalool: Linalool's anxiolytic and anti-inflammatory effects help mitigate the physical and emotional symptoms associated with one-sided headaches, promoting relaxation and reducing pain.
• Α-pinene: α-Pinene's anti-inflammatory properties help reduce inflammation in the sinuses and brain, which can contribute to one-sided headaches, thereby providing relief from pain and discomfort.

Plant's Parts

The list below shows the primary parts of tasmanian blue gum used to make teas for one side headache.

• Leaves: They are rich in eucalyptol, a natural decongestant that can help relieve sinus pressure and ease one-sided headaches.
• Buds: They contain a higher concentration of eucalyptol and other compounds that help to reduce inflammation and ease pain in the affected area.
• Stems: They also contain eucalyptol and other compounds that can help to relax muscles, reduce inflammation, and alleviate headache symptoms.

Recipe

The following recipe gives a procedure to make a basic tasmanian blue gum for one side headache.

1. Harvest 1-2 cups of fresh eucalyptus globulus leaves from the plant in the morning for optimal potency.
2. Rinse 1 cup of eucalyptus globulus leaves with cold running water to remove any dirt or debris.
3. Dry the rinsed eucalyptus globulus leaves in a dehydrator at 95 degrees fahrenheit for 1-2 hours or until crispy.
4. Steep 1 teaspoon of dried eucalyptus globulus leaves in 1 cup of boiling water for 5-7 minutes to release the oils.
5. Strain the eucalyptus globulus tea through a fine-mesh sieve into a cup and serve hot or iced immediately.

7. Matricaria chamomilla

Matricaria chamomilla, also known as chamomile, teas helps with one side headache because of its anti-inflammatory properties and ability to relax the muscles.

The tea's flavonoids and apigenin have been shown to reduce inflammation and ease pain in the affected area. Additionally, chamomile's calming effects help to reduce stress and anxiety, common triggers for one-sided headaches. By promoting relaxation and reducing inflammation, chamomile teas can provide natural relief from one-sided headaches and promote overall well-being.

It's a popular herbal remedy for soothing and calming the mind and body.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with one side headache.

• Apigenin: A flavonoid that has anti-inflammatory and antispasmodic properties, which can help relax the muscles and reduce pain associated with one-sided headaches.
• Alpha-bisabolol: A sesquiterpene alcohol that has anti-inflammatory and soothing effects, which can help calm the nerves and reduce tension leading to one-sided headaches.
• Matricarin: A sesquiterpene lactone that has anti-inflammatory and analgesic properties, which can help reduce pain and inflammation associated with one-sided headaches.

Plant's Parts

The list below shows the primary parts of chamomile used to make teas for one side headache.

• Flowers: Used for teas due to their calming and anti-inflammatory properties that help soothe headache pain.
• Leaves: Used for teas because they contain apigenin, an antioxidant that can help reduce headache severity.
• Seeds: Used for teas due to their sedative and anti-inflammatory properties that help alleviate headache pain and promote relaxation.

Recipe

The following recipe gives a procedure to make a basic chamomile for one side headache.

1. Harvest 25-30 dried matricaria chamomilla flowers in a clean container to ensure freshness.
2. Steep 1 teaspoon of dried flowers in 8 ounces of boiling water for 5-7 minutes.
3. Strain the tea through a fine-mesh sieve into a cup to remove flowers.
4. Allow the tea to cool down to a comfortable temperature for consumption.
5. Serve the tea immediately and enjoy its soothing and calming properties.

8. Valeriana officinalis

Valeriana officinalis, also known as valerian, teas helps with one-sided headache because of its natural analgesic and anti-inflammatory properties.

The plant's root extract contains compounds like valerenic acid and valeranone, which have been shown to relax tense muscles and reduce pain in the affected area. The tea's sedative properties also help to calm the nervous system, reducing the frequency and severity of headaches.

Additionally, valerian tea has a soothing effect on the body, promoting relaxation and reducing stress, which can be a common trigger for one-sided headaches.

Medicinal Constituents

The list below shows the primary medicinal constituents in Valeriana officinalis teas that help with one side headache.

• Valerenic acid: This sesquiterpene acts as a GABA receptor modulator, which can help to reduce neuronal excitability and alleviate headaches caused by stress and anxiety.
• Valeranone: This sesquiterpene has sedative and anxiolytic properties, helping to calm the nervous system and reduce the frequency and severity of headaches.
• Valerenal: This sesquiterpene has a sedative effect and is involved in the regulation of the sleep-wake cycle, which can help to alleviate headaches caused by disrupted sleep patterns.

Plant's Parts

The list below shows the primary parts of valerian used to make teas for one side headache.

• Roots: Valerian roots are the most commonly used part for teas due to their high concentration of valerenic acids, which help to relax muscles and reduce headache symptoms.
• Roots: The roots are also used for their sedative properties, which can help alleviate one-sided headaches caused by stress and anxiety.
• Roots: Valerian roots contain valerenic acid, which has a calming effect on the nervous system, helping to reduce pain and discomfort associated with one-sided headaches.

Recipe

The following recipe gives a procedure to make a basic valerian for one side headache.

1. Harvest valeriana officinalis roots in late summer to early fall when the plant is in full growth.
2. Dry the harvested roots for 2-3 weeks in a well-ventilated area to prevent mold growth.
3. Chop 2-3 grams of dried valeriana officinalis root into small pieces using a sharp knife.
4. Steep the chopped root in 250ml of boiling water for 5-7 minutes to release its active compounds.
5. Strain the tea and let it cool to room temperature for 10-15 minutes before serving.

9. Humulus lupulus

Humulus lupulus, also known as hops, teas helps with one side headache because of its unique combination of compounds, including essential oils and flavonoids.

The herbal tea's anti-inflammatory and antioxidant properties are believed to soothe and calm the affected area, reducing pain and discomfort. The sedative properties of hops may also help to relax the mind and body, promoting a sense of calm and tranquility, which can aid in relieving one-sided headaches and promoting overall well-being.

This natural remedy offers a gentle and effective solution for managing headache symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Humulus lupulus teas that help with one side headache.

• Humulone: A sesquiterpene, humulone has anti-inflammatory and antioxidant properties that may help reduce pain and inflammation associated with one-sided headaches.
• Lupulone: A sesquiterpene, lupulone has been shown to have analgesic and anti-inflammatory effects, which may help alleviate one-sided headache symptoms.
• Xanthohumol: A prenylated chalcone, xanthohumol has been found to have anti-inflammatory and neuroprotective properties, which may help reduce pain and inflammation associated with one-sided headaches.

Plant's Parts

The list below shows the primary parts of hops used to make teas for one side headache.

• Flowers: They are used to make teas for one-sided headaches because they contain compounds that help reduce inflammation and relax muscles.
• Leaves: They are used to make teas for one-sided headaches because they possess calming properties that can soothe the mind and body.
• Stems: They are used to make teas for one-sided headaches because they contain flavonoids that have anti-inflammatory and pain-relieving effects.

Recipe

The following recipe gives a procedure to make a basic hops for one side headache.

1. Harvest 1 ounce of humulus lupulus flowers with long stems and trim the leaves from the top.
2. Dry the fresh flowers in a single layer for 2 hours in a warm place with air circulation.
3. Combine 1 teaspoon of dried humulus lupulus flowers with 1 cup of boiling water and steep for 5 minutes.
4. Strain the mixture through a fine-mesh sieve or cheesecloth into a cup and discard the solids.
5. Enjoy the herbal tea immediately or store it in the refrigerator for up to 24 hours.

10. Achillea millefolium

Achillea millefolium, also known as yarrow, teas helps with one side headache because of its anti-inflammatory and antispasmodic properties.

The active compounds in yarrow, such as flavonoids and terpenoids, work to relax tense muscles and reduce blood vessel constriction that can contribute to migraines.

By calming the nervous system and promoting blood flow, yarrow tea may help alleviate one-sided headaches, also known as migraines, and provide relief from the associated pain and discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Achillea millefolium teas that help with one side headache.

• Flavonoids: These polyphenolic compounds in Achillea millefolium have potent anti-inflammatory and antioxidant properties, which can help alleviate pain and reduce inflammation associated with one-sided headaches.
• Essential oils: The essential oils present in Achillea millefolium, particularly chamazulene and sesquiterpenes, exhibit anti-inflammatory and spasmolytic effects, which can help relax blood vessels and ease muscle tension contributing to one-sided headaches.
• Rosmarinic acid: This phenolic acid in Achillea millefolium has been shown to possess anti-inflammatory and antioxidant properties, which can help reduce pain and inflammation associated with one-sided headaches, as well as improve blood circulation and reduce muscle spasms.

Plant's Parts

The list below shows the primary parts of yarrow used to make teas for one side headache.

• Leaves: The leaves of Achillea millefolium are used for their anti-inflammatory and analgesic properties, which help to reduce pain and inflammation associated with headaches.
• Flowers: The flowers of Achillea millefolium are used for their calming and antispasmodic effects, which help to relax the muscles and reduce the severity of one-sided headaches.
• Stems: The stems of Achillea millefolium are used for their anti-inflammatory and antispasmodic properties, which help to reduce pain and inflammation associated with headaches, as well as relax the muscles.

Recipe

The following recipe gives a procedure to make a basic yarrow for one side headache.

1. Harvest the dried flowers of achillea millefolium in a quantity of 2-3 tablespoons for a standard tea serving.
2. Rinse the harvested flowers in cold water to remove any dirt or debris then dry them completely.
3. Steep the dried flowers in boiling water for 5-7 minutes to release their active compounds.
4. Strain the tea mixture through a fine-mesh sieve to remove the solid plant material completely from the liquid.
5. Allow the tea to cool and then store it in the refrigerator for up to 24 hours before consumption.

What is the best combination of herbal teas to use for one side headache?

The best combination of herbal teas that help with one side headache is Peppermint and Ginger.

Peppermint tea helps to relax the muscles and improve blood flow, while ginger tea reduces inflammation and alleviates pain.

The cooling effect of peppermint can also help to ease tension and pressure on the nerves, while ginger's anti-inflammatory properties help to combat the root cause of the headache, providing relief from one side headaches.