10 Herbal Creams For One Side Headache

If you're experiencing a one-sided headache, also known as a hemi-cranial headache, you might want to try using herbal creams.

These creams are made from natural herbs that have been used for centuries to relieve pain and inflammation. One reason they work is that they can help relax tense muscles and improve blood flow to the affected area. For example, peppermint (Mentha x piperita) oil has a cooling effect that can help soothe the skin and reduce pain.

Ginger (Zingiber officinale) has anti-inflammatory properties that can help reduce swelling and ease pain. Lavender (Lavandula angustifolia) oil, on the other hand, has a calming effect that can help relax the muscles and reduce tension. When you apply these herbs to the affected area, you may start to feel relief from your headache. This can bring a big improvement to your life, as you'll be able to function normally again without the pain and discomfort of a one-sided headache.

You'll also be able to enjoy activities you love without having to worry about a headache ruining your day.

This article explains in detail what are the best herbal teas for one side headache and wh.

1. Mentha x piperita

Mentha x piperita creams contains menthol, menthone, and limonene as its key bioactive constituents.

These compounds have analgesic, anti-inflammatory, and vasodilatory properties, which help to relieve one-sided headaches. Menthol, in particular, has a cooling effect that can help to numb the pain and reduce inflammation in the affected area. Menthone and limonene also have anti-inflammatory properties, which can help to reduce swelling and ease pain in the muscles and blood vessels.

By applying Mentha x piperita creams to the affected area, the bioactive compounds can work together to help alleviate one-sided headache symptoms.

1. Gather 1 cup of coconut oil, 1/2 cup of shea butter, 2 tablespoons of beeswax, and 10 drops of Mentha x piperita essential oil.
2. Melt coconut oil and shea butter in a double boiler or a heat-proof bowl over a pot of simmering water.
3. Add 2 tablespoons of beeswax to the melted mixture and stir until it's fully incorporated.
4. Remove the mixture from the heat and let it cool for 5-7 minutes. Then, add 10 drops of Mentha x piperita essential oil and stir well.
5. Pour the mixture into a tin or a container and let it cool and harden completely before using it to apply topically to the affected area.

2. Zingiber officinale

Zingiber officinale creams contains active compounds like gingerols and shogaols, which have anti-inflammatory properties.

These compounds help reduce swelling and ease pain in the nerves and blood vessels, which can cause headaches. The warming effect of ginger also helps relax tense muscles and improve blood flow, which can help alleviate pain and discomfort on one side of the head. Additionally, the antioxidants in Zingiber officinale creams, such as gingerols and shogaols, help reduce oxidative stress and inflammation in the body, which can contribute to headaches.

By applying Zingiber officinale creams to the affected area, you may experience relief from the pain and discomfort of a one-sided headache.

1. Gather 2 cups of coconut oil, 1 cup of shea butter, 1/2 cup of beeswax, and 2 tablespoons of vitamin E oil.
2. Melt the coconut oil and shea butter in a double boiler over low heat.
3. Add the beeswax to the melted oil mixture and stir until fully dissolved.
4. Add 1 teaspoon of Zingiber officinale essential oil to the mixture and stir well.
5. Pour the mixture into a container, let it cool and solidify. Use a small amount on the affected area for relief.

3. Lavandula angustifolia

Lavandula angustifolia creams contains compounds like linalool and linalyl acetate, which are known for their analgesic and anti-inflammatory properties.

These properties can help reduce pain and inflammation on the affected side of the head, providing relief from headache. The calming and soothing effects of lavender oil can also help relax tense muscles and improve blood flow to the area. Additionally, the antioxidant properties of linalool may help reduce oxidative stress and inflammation in the body, which can contribute to headache.

By applying Lavandula angustifolia creams to the affected area, you may experience a reduction in headache symptoms.

1. Gather 1 cup of distilled water, 1 tablespoon of lavender oil, 1 tablespoon of beeswax, and 1/2 cup of shea butter.
2. Melt the beeswax in a double boiler or a heat-proof bowl set over a pot of boiling water.
3. Add the shea butter and stir until melted and smooth. Remove from heat.
4. Add the lavender oil and distilled water to the melted mixture. Stir well to combine.
5. Pour the mixture into a container and let it cool and solidify. Once solid, use as a cream to help relieve one side headache.

4. Achillea millefolium

Achillea millefolium creams contains several active constituents, including sesquiterpene lactones, flavonoids, and essential oils.

These compounds have anti-inflammatory and antispasmodic properties, which can help alleviate headache symptoms. The sesquiterpene lactones, in particular, have been shown to inhibit the production of prostaglandins, which are hormone-like substances that can cause blood vessels to constrict and lead to headaches. The flavonoids in Achillea millefolium creams have antioxidant properties, which can help reduce oxidative stress and inflammation in the body.

By reducing inflammation and relaxing blood vessels, Achillea millefolium creams may help alleviate one-sided headaches.

1. Gather 1 cup of dried Achillea millefolium flowers and 2 cups of coconut oil.
2. Combine the dried flowers and coconut oil in a saucepan and heat over low heat for 2-3 hours.
3. Strain the mixture through a cheesecloth or a fine-mesh sieve into a clean bowl.
4. Add 1 tablespoon of beeswax and 1 tablespoon of vitamin E oil to the mixture and stir until melted.
5. Pour the mixture into a glass jar and let it cool before applying a small amount to the affected area.

5. Eucalyptus globulus

Eucalyptus globulus creams contains compounds like eucalyptol, which is a potent natural decongestant.

Eucalyptol helps reduce swelling and ease congestion in the nasal passages, which can contribute to headache pain. The anti-inflammatory properties of eucalyptol and other constituents like alpha-pinene and beta-pinene also help alleviate pain and discomfort. By reducing inflammation and congestion, eucalyptus globulus creams can provide relief from one-sided headaches caused by sinus pressure.

Its decongestant and anti-inflammatory properties make it a useful remedy for headache sufferers.

1. Gather 1/2 cup of coconut oil, 1/4 cup of beeswax, 2 tablespoons of eucalyptus globulus essential oil, and a double boiler or a heat-proof bowl.
2. Melt the coconut oil and beeswax in the double boiler or heat-proof bowl over low heat, stirring occasionally.
3. Once melted, remove the mixture from heat and add the eucalyptus globulus essential oil. Stir well to combine.
4. Pour the mixture into a small tin or container and let it cool and solidify at room temperature.
5. Once solid, apply a small amount of the cream to the side of the head where the headache is located and massage gently.

6. Foeniculum vulgare

Foeniculum vulgare creams contains the active constituents fenchone and anethole, which have anti-inflammatory and pain-relieving properties.

These compounds help to reduce swelling and ease pain in the head and neck area, providing relief from one-sided headaches. The anethole in Foeniculum vulgare creams also has a sedative effect, which can help to calm the nervous system and reduce tension that may be contributing to the headache. The anti-inflammatory properties of fenchone and anethole in Foeniculum vulgare creams may also help to reduce the frequency and severity of headaches by addressing underlying inflammation in the body.

The combination of these properties in Foeniculum vulgare creams can help to provide fast and effective relief from one-sided headaches.

1. Gather ingredients: 2 cups of Foeniculum vulgare oil, 1/4 cup of coconut oil, 2 tablespoons of beeswax, 2 tablespoons of shea butter, and 10 drops of peppermint essential oil.
2. Melt Foeniculum vulgare oil and coconut oil in a double boiler or a heat-proof bowl over a pot of simmering water.
3. Add beeswax and shea butter to the melted oil mixture and stir until they are fully incorporated.
4. Remove the mixture from heat and let it cool until it reaches a temperature of around 120°F (49°C) to 130°F (54°C).
5. Add peppermint essential oil and pour the mixture into small containers. Let it cool and solidify before use.

7. Salvia officinalis

Salvia officinalis creams contains rosmarinic acid, borneol, and linalool as active constituents.

These compounds have anti-inflammatory and analgesic properties, which help to reduce pain and swelling associated with a one-sided headache. Rosmarinic acid, in particular, has been shown to inhibit the production of pro-inflammatory enzymes, which contribute to pain and inflammation. Borneol, on the other hand, has a sedative effect, which can help to relax tense muscles and improve blood flow to the affected area.

By applying Salvia officinalis creams topically, the active constituents can penetrate the skin and provide localized relief from pain and discomfort.

1. Gather ingredients: 1 cup of Salvia officinalis leaves, 1/2 cup of coconut oil, 1/4 cup of beeswax, 2 tablespoons of shea butter, 2 tablespoons of vitamin E oil.
2. Steep the Salvia officinalis leaves in 2 cups of carrier oil (such as coconut or olive oil) for 2-3 weeks, shaking the bottle daily.
3. Strain the oil mixture through a cheesecloth into a bowl, and discard the leaves.
4. In a separate bowl, melt the beeswax and shea butter in a double boiler or in the microwave in 10-second increments, stirring between each interval.
5. Combine the melted beeswax mixture with the strained oil mixture, and add vitamin E oil. Stir well and pour the mixture into a container to cool and solidify.

8. Melissa officinalis

Melissa officinalis creams contains active constituents like linalool and linalyl acetate.

These compounds have anti-inflammatory and antispasmodic properties, which help to reduce pain and swelling in the head. The antispasmodic effect of linalool, in particular, can help to relax the muscles that cause tension headaches. Additionally, the calming properties of Melissa officinalis can help to reduce stress and anxiety, which are common triggers for one-sided headaches.

By applying Melissa officinalis creams topically, the active constituents can be absorbed into the skin and work directly on the affected area to provide relief.

1. Gather ingredients: 1 cup of coconut oil, 1/4 cup of beeswax, 2 tablespoons of Melissa officinalis essential oil, and 2 tablespoons of a carrier oil (like jojoba oil).
2. Melt the coconut oil and beeswax in a double boiler or a microwave-safe bowl in 10-second increments, stirring between each interval, until smooth.
3. Remove the mixture from heat and let it cool slightly. Stir in the Melissa officinalis essential oil and carrier oil.
4. Pour the mixture into a small tin or jar. Let it cool and solidify completely.
5. Apply a small amount of the cream to the affected area and gently massage it in. Repeat as needed for headache relief.

9. Ginkgo biloba

Ginkgo biloba creams contains flavoglycosides, bilobalide, and ginkgolides.

These active constituents help improve blood flow to the brain and relax blood vessels. This increased blood flow and relaxation of vessels can help reduce tension on one side of the head, which may cause a headache. The antioxidant properties of bilobalide also help protect the brain from damage caused by free radicals, which can contribute to headaches.

By reducing blood vessel tension and protecting the brain, Ginkgo biloba creams may help alleviate one-sided headaches.

1. Gather ingredients: 2 tablespoons of Ginkgo biloba extract, 1 cup of coconut oil, 1/2 cup of shea butter, 2 tablespoons of beeswax, 10 drops of lavender essential oil.
2. Melt coconut oil and shea butter in a double boiler or a heat-proof bowl set over a pot of simmering water.
3. Add Ginkgo biloba extract and beeswax to the melted mixture. Stir until beeswax is fully dissolved.
4. Remove from heat and let cool slightly. Add lavender essential oil and mix well.
5. Pour the mixture into small containers and let cool completely. Apply a small amount to the affected area for headache relief.

10. Rosmarinus officinalis

Rosmarinus officinalis creams contains the bioactive constituents carnosic acid and rosmarinic acid, which have anti-inflammatory and antioxidant properties.

These compounds help reduce swelling and ease pain in the affected area. The anti-inflammatory properties of carnosic acid and rosmarinic acid in Rosmarinus officinalis creams may reduce the pain and discomfort associated with one-sided headaches. The antioxidant properties of these compounds also help protect the skin and underlying tissues from damage.

By reducing inflammation and protecting tissues, Rosmarinus officinalis creams can provide relief from one-sided headaches caused by muscle tension or other factors.

1. Gather ingredients: 1/4 cup coconut oil, 1/4 cup shea butter, 2 tablespoons beeswax, 2 tablespoons rosemary essential oil, and 1 tablespoon vitamin E oil.
2. Melt coconut oil and shea butter in a double boiler or a heat-proof bowl set over a pot of simmering water.
3. Add beeswax to the melted mixture and stir until it's fully incorporated and melted.
4. Remove the mixture from heat and let it cool slightly before adding rosemary essential oil and vitamin E oil. Stir well to combine.
5. Pour the mixture into a small tin or container and let it cool completely before use. Apply a small amount to the affected area to help relieve headache.

FAQ

Can drinking herbal tea prevent one side headache from forming?

Drinking herbal tea may help prevent one-sided headaches, also known as migraines.

Peppermint and ginger teas have anti-inflammatory properties that can ease pain and reduce symptoms.

Caffeine-free herbal teas like chamomile and lavender can also help calm the mind and body, which may prevent headache triggers.

Is it safe to consume herbal teas for one side headache every day?

Herbal teas can be a good option to help with occasional headaches, but it's essential to be mindful of your body's reaction.

If you experience a one-sided headache daily, it's possible the tea is irritating your nerves or blood vessels.

Start with small amounts and observe if your symptoms improve or worsen.

How long does it take for herbal teas to show results in one side headache?

Herbal teas like feverfew and ginger can help with one-sided headaches.

Some people start feeling relief within 30 minutes to an hour after drinking. This can include a decrease in pain and pressure.

As you continue to drink the tea, you may notice even more relief over the next few hours.

One Side Headache: Causes, Herbal Remedies, and Natural Cures

Causes and Herbal Preparations for Ear Infection Relief

Dizziness: Causes, Symptoms, and Natural Relief with Medicinal Herbs and Preparations

Causes and Natural Remedies for Stress Management

Breaking the Cycle of Bad Taste with Medicinal Herbs and Herbal Preparations

Eye Floaters - Causes, Medicinal Herbs and Natural Preparations for Relief