9 Herbal Tinctures For Migraine

Herbal tinctures can be a great way to relieve migraine headaches.

They work by targeting the root causes of the pain, such as inflammation and blood vessel constriction. For example, Valeriana officinalis, also known as valerian root, is a natural sedative that can help calm the mind and body, reducing the frequency and severity of migraines.

Ginkgo biloba, on the other hand, is an anti-inflammatory herb that can help improve blood flow to the brain and reduce pain. Zingiber officinale, or ginger, has anti-inflammatory properties that can help reduce swelling and ease pain. Drinking herbal teas made from these herbs can provide relief from migraine symptoms, and regular use can also help prevent future episodes.

By using herbal tinctures, you can reduce your reliance on medication and enjoy a more natural approach to managing your migraines.

This article explains in detail what are the best herbal teas for migraine and wh.

1. Valeriana officinalis

Valeriana officinalis tinctures contains a variety of bioactive constituents, including valepotriates, valerenic acid, and valeranone.

These compounds have sedative and anti-inflammatory properties, which can help to reduce the frequency and severity of migraines. The valepotriates in Valeriana officinalis tinctures have been shown to inhibit the production of pro-inflammatory molecules, such as prostaglandins and leukotrienes, which are known to contribute to migraine pain. The valerenic acid in the tincture has a calming effect on the nervous system, which can help to reduce stress and anxiety, common triggers for migraines.

By reducing inflammation and promoting relaxation, Valeriana officinalis tinctures may be an effective natural remedy for managing migraine symptoms.

1. Gather 1 cup of fresh or dried Valeriana officinalis roots. Clean and chop them into small pieces.
2. Combine the chopped roots with 2 cups of 80-proof vodka in a clean glass jar. Make sure the roots are completely covered by the vodka.
3. Seal the jar and let it sit in a cool, dark place for 2-3 weeks, shaking the jar every day. This allows the roots to infuse into the vodka.
4. After 2-3 weeks, strain the mixture through a cheesecloth or a coffee filter into another clean glass jar. Discard the solids.
5. Store the Valeriana officinalis tincture in a cool, dark place. Take 10-20 drops in water as needed to help with migraines, up to 3 times a day.

2. Ginkgo biloba

Ginkgo biloba tinctures contains flavonoids and terpenoids as its bioactive constituents, which are responsible for its beneficial effects on migraine sufferers.

The flavonoids, including quercetin and kaempferol, have anti-inflammatory properties that help reduce inflammation in blood vessels, a common cause of migraines. The terpenoids, particularly ginkgolides and bilobalide, act as vasodilators, widening blood vessels and improving blood flow to the brain. This increase in blood flow may help to reduce migraine symptoms by allowing more oxygen and nutrients to reach the brain.

The combination of flavonoids and terpenoids in Ginkgo biloba tinctures may help to alleviate migraine symptoms by reducing inflammation and improving blood flow to the brain.

1. Gather 1 cup of fresh or dried Ginkgo biloba leaves. Use a sharp knife to chop them finely.
2. Combine 1 cup of chopped Ginkgo biloba leaves with 2 cups of 80% vodka in a clean glass jar. Stir well.
3. Close the jar and store it in a cool, dark place for 2-3 weeks. Shake the jar every day to help the tincture extract.
4. After 2-3 weeks, strain the liquid through a cheesecloth or a coffee filter into another clean glass jar. Discard the solids.
5. Transfer the Ginkgo biloba tincture to a dark glass bottle with a dropper lid. Store it in a cool, dark place and use 5-10 drops, 2-3 times a day as needed for migraine relief.

3. Zingiber officinale

Zingiber officinale tinctures contains a compound called gingerol, which is responsible for its anti-inflammatory properties.

These properties can help reduce pain and swelling associated with migraines. The tincture also contains shogaol, a compound that has been shown to inhibit the production of pain-causing chemicals in the body. Additionally, the tincture's warming properties can help relax tense muscles and improve blood flow, which can help alleviate migraine symptoms.

The bioactive constituents in Zingiber officinale tinctures, including gingerol and shogaol, work together to provide relief from migraine pain and discomfort.

1. Get 1 cup of fresh Zingiber officinale roots, clean and chop them into small pieces.
2. Fill a clean glass jar with 2 cups of 80-proof vodka or glycerin, leaving 1 inch at the top.
3. Add the chopped Zingiber officinale roots to the jar, making sure they're completely covered by the liquid.
4. Seal the jar and store it in a cool, dark place for 2-3 weeks, shaking the jar every day.
5. Strain the liquid through a cheesecloth or a coffee filter into another clean glass bottle, discarding the solids.

4. Foeniculum vulgare

Foeniculum vulgare tinctures contains a variety of bioactive compounds, including limonene, anethole, and fenchone, which are responsible for its medicinal properties.

These compounds have anti-inflammatory and antispasmodic properties, making Foeniculum vulgare tinctures effective in reducing inflammation and relaxing muscle spasms that often accompany migraines. Limonene and anethole have also been shown to have a calming effect on the nervous system, which can help alleviate stress and anxiety that may trigger migraines. Fenchone, on the other hand, has a sedative effect, which can help reduce pain and promote relaxation.

By targeting the underlying causes of migraines, Foeniculum vulgare tinctures may provide relief from the symptoms of this condition.

1. Gather 1 cup of Foeniculum vulgare (fennel seeds) and 2 cups of vodka in a clean glass jar.
2. Add the fennel seeds to the jar and fill it to the top with vodka, making sure the seeds are fully covered.
3. Close the jar and let it sit in a cool, dark place for 2-3 weeks, shaking the jar every day.
4. After 2-3 weeks, strain the mixture through a cheesecloth or a coffee filter into another clean glass jar, discarding the solids.
5. Store the tincture in the fridge and use 15-30 drops, 2-3 times a day, as needed to help relieve migraine symptoms.

5. Lavandula angustifolia

Lavandula angustifolia tinctures contains high levels of linalool and linalyl acetate, two potent bioactive constituents that contribute to its therapeutic properties.

These compounds work together to exert a calming effect on the nervous system, reducing inflammation and spasms in blood vessels that can lead to migraines. The anti-inflammatory and antispasmodic properties of linalool and linalyl acetate help to ease pain and tension, providing relief from migraine symptoms. Additionally, the sedative properties of these compounds promote relaxation and reduce stress, which can trigger migraines.

By addressing the root causes of migraines, Lavandula angustifolia tinctures can help alleviate symptoms and promote a sense of well-being.

1. Gather 1 cup of fresh or dried Lavandula angustifolia flowers, 2 cups of vodka (at least 80-proof), and a clean glass jar.
2. Combine the flowers and vodka in the jar. Make sure the flowers are fully covered by the vodka.
3. Store the jar in a cool, dark place and let it sit for 2-3 weeks, shaking the jar every day.
4. After 2-3 weeks, strain the mixture through a cheesecloth or a coffee filter into another clean glass jar. Discard the solids.
5. Bottle the tincture and store it in a cool, dark place. Take 20-30 drops, 2-3 times a day as needed for migraine relief.

6. Melissa officinalis

Melissa officinalis tinctures contains rosmarinic acid, apigenin, and luteolin as its bioactive constituents.

These compounds have anti-inflammatory and antioxidant properties, which are beneficial for migraines. Rosmarinic acid helps reduce inflammation and constrict blood vessels, while apigenin and luteolin have a calming effect on the nervous system. The combination of these properties can help alleviate migraine symptoms by reducing inflammation and promoting relaxation.

By using Melissa officinalis tinctures, individuals may experience relief from migraine pain and discomfort.

1. Gather 1 cup of fresh Melissa officinalis leaves and flowers. Clean and chop them.
2. Combine the chopped Melissa officinalis with 2 cups of 80-proof vodka in a clean glass jar.
3. Seal the jar and store it in a cool, dark place for 2-3 weeks, shaking the jar daily.
4. Strain the mixture through a cheesecloth or a coffee filter into another clean glass jar. Discard the solids.
5. Store the tincture in a dark glass bottle. Take 20-30 drops, 3 times a day, as needed for migraine relief.

7. Passiflora incarnata

Passiflora incarnata tinctures contains flavonoids and alkaloids as its active constituents.

These compounds, particularly flavonoids like luteolin and apigenin, exhibit anti-inflammatory and antispasmodic properties. The alkaloids, including harmine and harmaline, have a sedative effect, which can help reduce anxiety and stress that often trigger migraines. The antispasmodic properties of flavonoids and alkaloids in Passiflora incarnata tinctures can also help relieve muscle tension and spasm, a common symptom of migraine headaches.

By reducing inflammation and alleviating muscle tension, Passiflora incarnata tinctures may help alleviate migraine symptoms.

1. Gather 1 cup of fresh or dried Passiflora incarnata flowers, a clean glass jar with a lid, and a cup of 80-proof vodka or glycerin.
2. Combine the flowers and vodka or glycerin in the glass jar, making sure the flowers are completely covered.
3. Seal the jar and store it in a cool, dark place for 2-3 weeks, shaking the jar every day.
4. Strain the mixture through a cheesecloth or a coffee filter into another clean glass jar, discarding the solids.
5. Label the jar with the date and the contents, and store it in a cool, dark place. Use 10-20 drops of the tincture as needed for migraine relief.

8. Avena sativa

Avena sativa tinctures contains a concentrated extract of oat, which has been used to help alleviate migraine symptoms.

The bioactive constituents in Avena sativa, including avenalumin, avenacoside, and avenanthramides, have anti-inflammatory and antioxidant properties. These properties can help reduce inflammation and oxidative stress in the blood vessels, which can contribute to migraine headaches. Avenanthramides, in particular, have been shown to inhibit the production of pro-inflammatory chemicals and relax blood vessels, making it easier to manage migraine symptoms.

By reducing inflammation and promoting relaxation of blood vessels, Avena sativa tinctures may help alleviate migraine symptoms and provide relief from pain.

1. Gather 1 cup of fresh or dried Avena sativa flowers, 2 cups of vodka (at least 80 proof), and 2 clean glass jars with lids.
2. Combine the Avena sativa flowers and vodka in one of the glass jars, making sure the flowers are completely covered.
3. Seal the jar and let it sit in a cool, dark place for 2-3 weeks, shaking the jar every day.
4. After 2-3 weeks, strain the mixture through a cheesecloth or a coffee filter into the second glass jar, discarding the solids.
5. Store the Avena sativa tincture in the second glass jar, labeling it with the date and contents. Use 20-30 drops, 2-3 times a day, to help manage migraines.

9. Scutellaria baicalensis

Scutellaria baicalensis tinctures contains baicalein and baicalin, which are powerful antioxidants and flavonoids.

These compounds have anti-inflammatory properties that help reduce swelling and pain in blood vessels, a common cause of migraines. Baicalein also has a protective effect on blood vessels, helping to prevent them from constricting and causing pain. Additionally, Scutellaria baicalensis tinctures has a sedative effect, which can help reduce stress and anxiety that often trigger migraines.

By reducing inflammation and promoting relaxation, Scutellaria baicalensis tinctures may be a helpful natural remedy for migraine sufferers.

1. Gather 1 cup of dried Scutellaria baicalensis root, 2 cups of 80% vodka or glycerin, and a clean glass jar.
2. Combine the dried Scutellaria baicalensis root and vodka or glycerin in the glass jar. Make sure the plant material is completely covered.
3. Seal the jar and shake it well for 10-15 seconds to mix the ingredients.
4. Store the jar in a cool, dark place and shake it 2-3 times a day for 2-6 weeks to allow the tincture to mature.
5. Strain the tincture through a cheesecloth or a coffee filter into a clean glass bottle. Use 20-30 drops of the tincture as needed to help manage migraines.

FAQ

Can drinking herbal tea prevent migraine from forming?

Drinking herbal tea may help prevent migraines.

Some teas, like feverfew and ginger, have anti-inflammatory properties that can reduce pain and discomfort. These teas can also help relax muscles and calm the mind, which may reduce migraine triggers.

Regularly sipping on herbal tea might help reduce migraine frequency and intensity.

Is it safe to consume herbal teas for migraine every day?

While some herbal teas may help ease migraine symptoms, drinking them every day can be a concern.

Some herbs, like feverfew, may interact with medications or worsen conditions. Others, like peppermint, might cause stomach upset if consumed excessively.

Moderation is key when using herbal teas for migraine relief.

How long does it take for herbal teas to show results in migraine?

For some people, herbal teas can start to help with migraines after a few days.

However, it can take up to two weeks to notice any significant changes. Everyone's body is different, so it's hard to predict exactly when you'll see results.

Just be patient and keep trying different teas if needed.

What time of day is best to drink herbal tea for migraine?

For a migraine, drinking herbal tea in the morning or early afternoon can be helpful. These times are often when migraines first start, so having a soothing tea like peppermint or ginger can ease symptoms and prevent them from getting worse.

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