7 Best Herbal Teas For Lost Voice

Herbal teas for Lost voice are a type of remedy used to treat hoarseness or vocal strain, characterized by a temporary loss of one's voice.

This condition can be caused by factors such as overuse of the vocal cords, viral infections, or dry air.

Herbal teas, rich in antioxidants and natural anti-inflammatory properties, can help soothe and heal the vocal cords, reducing inflammation and promoting recovery.

Examples of herbal teas used to treat Lost voice include Throat Coat tea, which combines slippery elm and licorice root to soothe the throat, and Ginger tea, which has anti-inflammatory properties to reduce swelling, while Echinacea tea boosts the immune system to fight off infections, and Peppermint tea helps to relax and calm the throat, and finally, Licorice root tea, which has been traditionally used to treat vocal cord inflammation and soothe the throat.

Below there's a list of the 7 best herbal teas for lost voice.

1. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas, also known as licorice root tea, have been traditionally used to treat the lost voice ailment, commonly referred to as hoarseness or laryngitis.

The anti-inflammatory properties of this herbal preparation help to reduce inflammation and irritation in the throat, thereby alleviating the symptoms of hoarseness.

The bioactive constituents of licorice root tea, including glycyrrhizin and flavonoids, have been found to exhibit soothing and protective effects on the mucous membranes of the throat, helping to calm and heal the affected area.

The benefits of using Glycyrrhiza glabra teas to treat lost voice include rapid relief from discomfort, reduced risk of complications, and a soothing, non-irritating effect on the throat.

Recipe:

1. Gather 1 cup of fresh or dried Glycyrrhiza glabra roots.
2. Use 1 tablespoon of the roots for every cup of boiling water.
3. Pour boiling water over the roots in a cup or teapot.
4. Steep for 5-10 minutes, then strain the liquid.
5. Drink the tea 2-3 times a day to help soothe a lost voice.

Usage:

1. Drink 1 cup of Glycyrrhiza glabra tea 2-3 times a day.
2. Use 1-2 teaspoons of dried roots per cup of boiling water.
3. Steep for 5-7 minutes before straining the tea.
4. Continue for 7-10 days to help recover lost voice.
5. Follow up with a balanced diet and adequate hydration.

Glycyrrhiza glabra teas can be used to treat the lost voice ailment, but it may cause side effects such as water retention, headaches, and increased blood pressure due to its high content of glycyrrhizin, which can disrupt the body's natural balance of hormones and electrolytes.

To use this herbal preparation safely, it is recommended to consume it in moderation, for a limited period, and to monitor your body's response, avoiding it if you have underlying kidney or heart conditions, and keeping an eye on your blood pressure levels.

2. Echinacea purpurea teas

Echinacea purpurea teas have been used for centuries to treat the lost voice ailment, also known as laryngitis, due to their anti-inflammatory and antimicrobial properties.

The bioactive constituents of Echinacea purpurea, including alkylamides, caffeic acid derivatives, and polysaccharides, help to modulate the immune system and reduce inflammation in the throat, ultimately alleviating symptoms of lost voice.

By consuming Echinacea purpurea teas, individuals can expect to experience reduced swelling and pain in the throat, as well as improved vocal cord function, allowing for a more rapid recovery from lost voice.

The benefits of using Echinacea purpurea teas to treat lost voice include a reduction in recovery time, improved vocal quality, and a decrease in the risk of complications such as vocal cord scarring.

Recipe:

1. Gather Echinacea purpurea flowers, dried or fresh. Use 1 cup of flowers for every 2 cups of boiling water.
2. Heat 2 cups of water in a pot until boiling. Add 1 cup of Echinacea purpurea flowers.
3. Reduce heat to low. Let the mixture steep for 5-7 minutes. Strain the liquid into a cup.
4. Add honey or lemon to taste, if needed. Drink the tea while it's warm.
5. Drink 2-3 cups of Echinacea purpurea tea a day to help soothe a lost voice.

Usage:

1. Drink 1 cup of Echinacea purpurea tea 3 times a day.
2. Take 1-2 teaspoons of dried Echinacea roots per cup.
3. Use Echinacea tea for 7-10 days to help recover voice.
4. Combine Echinacea tea with warm water for better relief.
5. Monitor your voice and adjust tea frequency as needed.

Echinacea purpurea teas can be used to treat the lost voice ailment, but possible side effects may include allergic reactions, such as itching or hives, digestive issues like nausea or stomach pain, and headaches.

Precautions to take when using this herbal preparation include being cautious of its interactions with other medications, such as blood thinners, and avoiding its use if you have conditions like kidney disease or autoimmune disorders.

3. Zingiber officinale teas

Zingiber officinale teas, also known as ginger teas, have been used for centuries to treat a lost voice ailment, commonly referred to as laryngitis.

The anti-inflammatory and expectorant properties of ginger teas help to soothe the inflamed mucous membranes in the throat, reducing pain and discomfort.

The bioactive constituents of ginger, including gingerols and shogaols, have been shown to possess antimicrobial and antioxidant properties that help to combat bacterial and viral infections, further contributing to the healing process.

Regular consumption of ginger teas can help to alleviate symptoms of a lost voice, promote vocal cord healing, and restore one's vocal abilities.

Recipe:

1. Gather 1 tsp of dried Zingiber officinale (ginger) root and 1 cup of boiling water.
2. Steep the ginger root in the boiling water for 5-7 minutes.
3. Strain the ginger from the water and discard the ginger root.
4. Add 1 tsp of honey (optional) to the ginger tea and mix well.
5. Drink the ginger tea warm, 2-3 times a day, to help soothe a lost voice.

Usage:

1. Drink 1 cup of Zingiber officinale tea 2-3 times a day.
2. Start with 1 teaspoon of dried ginger per cup of boiling water.
3. Gradually increase to 2 teaspoons if needed for better results.
4. Use Zingiber officinale tea for 3-5 days to see noticeable improvements.
5. Combine with warm honey and lemon for soothing and throat relief.

Zingiber officinale teas can be used to treat the lost voice ailment, but may cause side effects such as heartburn, nausea, and stomach discomfort due to its spicy and warming properties.

To minimize potential side effects, it is recommended to start with a low dose and gradually increase the amount as needed, and to avoid consuming Zingiber officinale teas on an empty stomach or in excess, especially for individuals with pre-existing digestive issues or those taking antacids.

4. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used to treat the lost voice ailment, also known as aphonia, due to their anti-inflammatory and antioxidant properties.

The herbal preparation contains bioactive constituents such as flavonoids and terpenoids, which help to reduce inflammation and oxidative stress in the vocal cords, thereby promoting a healthy voice.

By soothing and calming the mucous membranes of the throat and vocal cords, Ginkgo biloba teas help to alleviate the symptoms of aphonia, allowing individuals to regain their voice.

The benefits of using Ginkgo biloba teas to treat lost voice include its ability to promote vocal cord health, reduce inflammation, and prevent further damage, making it a popular natural remedy for this condition.

Recipe:

1. Gather 1 teaspoon of dried Ginkgo biloba leaves, 1 cup of boiling water, and a cup or mug.
2. Add 1 teaspoon of honey (optional) to the cup.
3. Pour 1 cup of boiling water over the dried Ginkgo biloba leaves in the cup.
4. Let the mixture steep for 5-7 minutes, then strain the leaves from the water using a tea strainer or a piece of cheesecloth.
5. Drink the tea while it's warm, 2-3 times a day, to help soothe a lost voice.

Usage:

1. Drink 1 cup of Ginkgo biloba tea 2-3 times a day.
2. Consume 2-3 tablespoons of dried Ginkgo biloba leaves per cup.
3. Start with 1 cup of tea per day and gradually increase to 2-3 cups.
4. Use Ginkgo biloba tea for 3-5 days to help recover lost voice.
5. Combine Ginkgo biloba tea with warm water and honey for better results.

Ginkgo biloba teas can be used to treat the lost voice ailment, but it may cause side effects such as headaches, dizziness, and nausea in some individuals, especially if taken in large quantities or for extended periods.

When using Ginkgo biloba teas to treat this condition, it is essential to be cautious of potential interactions with other medications, such as blood thinners, and to start with small doses to monitor tolerance and adjust accordingly.

5. Sambucus nigra teas

Sambucus nigra teas have been traditionally used to treat the lost voice ailment, also known as hoarseness or laryngitis.

The anti-inflammatory and antimicrobial properties of this herbal preparation help to soothe the inflamed tissues in the throat, reducing swelling and promoting a faster recovery.

The bioactive constituents of Sambucus nigra teas, including flavonoids, phenolic acids, and sambunigrin, have been found to have antioxidant and immunomodulatory effects, which contribute to its therapeutic properties.

The benefits of using Sambucus nigra teas to treat lost voice include a reduction in symptoms, improved vocal quality, and a faster return to normal voice function.

Recipe:

1. Gather 1 cup of Sambucus nigra flowers, dried or fresh.
2. Use 1 cup of water and bring it to a boil.
3. Add 2-3 teaspoons of Sambucus nigra flowers to the boiling water.
4. Reduce heat and let it simmer for 5-7 minutes.
5. Strain and drink the tea while warm, 2-3 times a day.

Usage:

1. Drink 1/2 cup of Sambucus nigra tea 2-3 times a day.
2. Start with 1 teaspoon of dried herb per cup of boiling water.
3. Reduce dosage to 1/2 teaspoon per cup after 2-3 days.
4. Continue for 3-5 days or until voice returns to normal.
5. Consult doctor if no improvement after 5 days of usage.

Sambucus nigra teas can be used to treat the lost voice ailment, but possible side effects may include gastrointestinal issues such as nausea, vomiting, and diarrhea due to the high concentration of saponins and tannins.

When using Sambucus nigra teas to treat this ailment, it's essential to drink plenty of water to prevent dehydration and to avoid consuming the tea for extended periods to prevent long-term gastrointestinal problems.

6. Rosmarinus officinalis teas

Rosmarinus officinalis teas have been traditionally used to treat the lost voice ailment, also known as hoarseness or laryngitis.

The anti-inflammatory and antimicrobial properties of this herbal preparation help to soothe the inflamed tissues and reduce the severity of the condition.

The bioactive constituents, including rosmarinic acid, carnosic acid, and 1,8-cineole, present in Rosmarinus officinalis teas, exhibit antioxidant and anti-inflammatory activities that aid in reducing the inflammation and promoting healing in the throat.

Regular consumption of Rosmarinus officinalis teas has been found to be beneficial in alleviating the symptoms of lost voice, promoting a quicker recovery, and protecting the vocal cords from further damage.

Recipe:

1. Gather 1 cup of fresh Rosmarinus officinalis leaves or 2 teaspoons of dried leaves.
2. Heat 1 cup of water in a pot and bring it to a boil.
3. Add the Rosmarinus officinalis leaves to the boiling water and let it steep for 5-7 minutes.
4. Strain the tea into a cup using a fine-mesh sieve or cheesecloth to remove the leaves.
5. Drink the tea 2-3 times a day to soothe your lost voice.

Usage:

1. Drink 1 cup of Rosmarinus officinalis tea 3 times a day.
2. Add 1 tablespoon of honey to taste, if needed.
3. Start with 200ml of tea for the first 2 days.
4. Gradually increase to 250ml for the next 2 days.
5. Maintain 250ml for the next 3-5 days as needed.

Rosmarinus officinalis teas can be used to treat the lost voice ailment, but it may cause side effects such as dizziness, nausea, and allergic reactions in some individuals, particularly when consumed in high quantities or for an extended period.

To minimize potential risks, it is advised to start with a small dose, avoid combining with other herbs or medications, and monitor your body's response to determine the safe and effective dosage for treating the lost voice ailment.

7. Thymus vulgaris teas

Thymus vulgaris teas have been traditionally used to treat the lost voice ailment, also known as aphonia, due to their anti-inflammatory and soothing properties.

The herbal preparation helps to treat this ailment by reducing inflammation in the throat and vocal cords, thereby allowing for a smoother and more efficient vocal cord function.

The bioactive constituents, including thymol and carvacrol, in Thymus vulgaris teas have been found to possess antimicrobial and antioxidant properties, which aid in soothing the throat and promoting a healthy vocal environment.

The benefits of using Thymus vulgaris teas to treat the lost voice ailment include promoting vocal cord healing, reducing throat discomfort, and preventing further irritation, making it a natural and effective remedy for this condition.

Recipe:

1. Get 1 cup of boiling water.
2. Add 5-7 fresh or dried Thymus vulgaris leaves to the water.
3. Let the leaves steep for 5-7 minutes.
4. Strain the tea and discard the leaves.
5. Drink the tea 2-3 times a day to help soothe a lost voice.

Usage:

1. Steep 1 teaspoon of dried Thymus vulgaris in 1 cup of boiling water.
2. Drink 1 cup of the tea 2-3 times a day for 3 days.
3. Add honey to taste, if needed, to soothe the throat.
4. Gargle with 1 cup of warm water 2-3 times a day to reduce inflammation.
5. Repeat the process for up to 5 days to restore your voice.

Thymus vulgaris teas can be used to treat the lost voice ailment, but possible side effects include allergic reactions, such as skin rash or itching, as well as digestive issues like nausea or stomach upset.

To minimize potential side effects, it is recommended to start with small doses and gradually increase as needed, avoid consuming the tea on an empty stomach, and be cautious of interactions with other medications, especially blood thinners.