11 Best Herbal Teas For Lost Voice
Herbal teas for Lost voice are a traditional remedy used to soothe and restore a lost or strained voice, typically caused by excessive use, vocal strain, or vocal cord inflammation.
These teas are beneficial as they help to reduce inflammation, promote relaxation, and protect the vocal cords, ultimately aiding in the recovery of one's voice.
Examples of herbal teas used to treat a lost voice include Slippery Elm, Licorice Root, Throat Coat Tea, Peppermint, Chamomile, and Ginger, all of which possess anti-inflammatory and soothing properties that calm the throat and promote healing.
By incorporating these herbal teas into one's routine, individuals can effectively alleviate symptoms and regain a healthy, strong voice.
According to "Journal of alternative and complementary medicine (New York, N.Y.), teas such as Throat Coat can be effective in providing rapid and temporary relief from sore throat pain in patients with pharyngitis.
Below there's a list of the 11 best herbal teas for lost voice.
- 1. Thymus vulgaris teas
- 2. Hedera helix teas
- 3. Laurus nobilis teas
- 4. Zingiber officinale teas
- 5. Mentha x piperita teas
- 6. Rosmarinus officinalis teas
- 7. Ginkgo biloba teas
- 8. Glycyrrhiza glabra teas
- 9. Ruscus aculeatus teas
- 10. Curcuma longa teas
- 11. Sambucus nigra teas
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1. Thymus vulgaris teas
Thymus vulgaris teas, also known as thyme tea, have been used for centuries to treat the lost voice ailment, commonly referred to as a hoarse voice or vocal cord strain.
This herbal preparation helps to treat the ailment by its anti-inflammatory and antiseptic properties, which soothe and calm the inflamed vocal cords, reducing the swelling and discomfort associated with the condition.
The bioactive constituents of thymus vulgaris teas, including thymol and carvacrol, have been found to have antimicrobial and antioxidant properties, which help to combat the underlying infection or irritation causing the lost voice.
The benefits of using thymus vulgaris teas to treat the lost voice ailment include a faster recovery time, reduced discomfort, and a return to normal vocal function.
Related Study
According to "Journal of alternative and complementary medicine (New York, N.Y.)", Thymus vulgaris teas, specifically those found in Throat Coat, have been shown to significantly reduce the intensity of throat pain and provide rapid, temporary relief of sore throat pain in patients with pharyngitis, which may be beneficial for those experiencing lost voice due to throat irritation.
2. Hedera helix teas
Hedera helix teas have been traditionally used to treat the lost voice ailment, also known as hoarseness or aphonia, due to their soothing and anti-inflammatory properties.
The herbal preparation is believed to help alleviate this condition by reducing inflammation and promoting relaxation of the vocal cords, which can become strained or irritated, leading to hoarseness.
The bioactive constituents of Hedera helix teas, such as flavonoids and triterpenoid saponins, are thought to contribute to their therapeutic effects, as they have been shown to possess anti-inflammatory and antioxidant properties.
The benefits of using Hedera helix teas to treat lost voice include promoting a rapid recovery, alleviating discomfort and pain, and preventing further irritation of the vocal cords.
3. Laurus nobilis teas
Laurus nobilis teas have been traditionally used to treat the lost voice ailment, commonly known as hoarseness or aphonia, due to their soothing and anti-inflammatory properties.
The herbal preparation helps to treat this ailment by reducing throat inflammation, promoting healing of the vocal cords, and relaxing the throat muscles, thereby restoring a normal voice.
The bioactive constituents of Laurus nobilis teas, including camphene, limonene, and beta-pinene, exhibit anti-inflammatory and antioxidant properties that contribute to its therapeutic effects.
Regular consumption of Laurus nobilis teas has been reported to provide benefits in treating lost voice, including rapid recovery of vocal function, reduced throat irritation, and improved overall vocal quality.
4. Zingiber officinale teas
Zingiber officinale teas, also known as ginger tea, have been traditionally used to treat the lost voice ailment, commonly referred to as laryngitis.
The anti-inflammatory properties of this herbal preparation help to reduce swelling and irritation in the larynx, allowing the voice to recover.
The bioactive constituents of ginger tea, including gingerols and shogaols, contain analgesic and anti-inflammatory compounds that help to alleviate pain and inflammation in the throat, enabling the voice to regain its normal tone.
The benefits of ginger tea in treating lost voice include its soothing and calming effects on the throat, making it an effective natural remedy for promoting voice recovery.
5. Mentha x piperita teas
Mentha x piperita teas, also known as peppermint tea, have been traditionally used to treat a lost voice ailment, particularly hoarseness and vocal strain.
The anti-inflammatory properties of this herbal preparation help to reduce swelling in the throat and vocal cords, allowing for a smoother, more comfortable voice.
The bioactive constituents, including menthone, limonene, and menthol, have been shown to exhibit analgesic and anti-inflammatory effects, which contribute to their therapeutic benefits.
By consuming Mentha x piperita teas, individuals can experience relief from vocal strain and promote a healthy, clear voice.
Related Study
According to "Phytotherapy research : PTR", Mentha x piperita teas may be beneficial for a lost voice due to its antioxidant and neurochemical properties, particularly its ability to protect against oxidative stress and inhibit monoamine oxidase-A (MAO-A) activity, which may help to soothe the throat and vocal cords.
6. Rosmarinus officinalis teas
Rosmarinus officinalis teas have been traditionally used to treat the lost voice ailment, also known as laryngitis, due to their anti-inflammatory and antiseptic properties.
These properties help to reduce swelling in the throat and combat infection, thereby alleviating symptoms such as hoarseness and soreness.
The bioactive constituents of Rosmarinus officinalis teas, including rosmarinic acid, carnosic acid, and camphor, contribute to its therapeutic effects by exhibiting antimicrobial and antioxidant activities.
By incorporating Rosmarinus officinalis teas into one's treatment regimen, individuals can experience relief from the discomfort associated with lost voice and promote a smoother recovery.
7. Ginkgo biloba teas
Ginkgo biloba teas have been traditionally used to treat the lost voice ailment, also known as hoarseness or dysphonia.
This herbal preparation helps to treat this ailment by reducing inflammation and soothing the mucous membranes of the larynx, allowing for a smoother flow of sound.
The bioactive constituents of Ginkgo biloba, including flavonoids and terpenoids, exhibit anti-inflammatory and antioxidant properties that aid in the healing process.
The benefits of using Ginkgo biloba teas to treat lost voice include reduced inflammation, improved vocal cord function, and a faster recovery time, making it a popular natural remedy for this condition.
8. Glycyrrhiza glabra teas
Glycyrrhiza glabra teas have been traditionally used to treat the lost voice ailment, also known as hoarseness or aphonia, due to their soothing and anti-inflammatory properties.
The herbal preparation helps to treat this ailment by reducing inflammation and irritation in the throat and vocal cords, thereby allowing the voice to recover.
The bioactive constituents of Glycyrrhiza glabra teas, including glycyrrhizin and flavonoids, exhibit anti-inflammatory and antioxidant activities that contribute to its therapeutic effects.
The benefits of using Glycyrrhiza glabra teas to treat lost voice include a reduction in discomfort and pain, improved vocal quality, and enhanced voice recovery, making it a popular natural remedy for this condition.
Related Study
According to "Journal of alternative and complementary medicine (New York, N.Y.)", Glycyrrhiza glabra teas, specifically found in Throat Coat, have been shown to provide a rapid, temporary relief of sore throat pain in patients with pharyngitis, including reduced throat pain intensity when swallowing.
9. Ruscus aculeatus teas
Ruscus aculeatus teas have been traditionally used to treat the lost voice ailment, also known as aphonia, due to their anti-inflammatory and soothing properties.
The bioactive constituents of Ruscus aculeatus, including flavonoids and phenolic acids, help to reduce inflammation and promote healing in the throat and vocal cords, thereby alleviating the symptoms of lost voice.
The anti-inflammatory properties of Ruscus aculeatus teas also help to calm the irritated tissues and mucous membranes, allowing the voice to return to normal.
Regular consumption of Ruscus aculeatus teas has been shown to provide benefits in treating lost voice, including rapid recovery, reduced inflammation, and improved overall vocal health.
10. Curcuma longa teas
Curcuma longa teas, derived from the rhizome of the turmeric plant, have been traditionally used to treat a lost voice, also known as aphonia.
The anti-inflammatory and antioxidant properties of curcuma longa teas help to reduce inflammation and soothe the vocal cords, making it easier to speak and regain one's voice.
The bioactive constituents, including curcumin, demethoxycurcumin, and bisdemethoxycurcumin, exhibit anti-inflammatory and antioxidant activities that help to reduce inflammation and promote healing in the vocal cords, ultimately treating the lost voice ailment.
The benefits of using curcuma longa teas to treat a lost voice include its natural and non-invasive approach, ease of preparation, and minimal side effects, making it a popular herbal remedy for this condition.
Related Study
According to "International journal for vitamin and nutrition research. Internationale Zeitschrift fur Vitamin- und Ernahrungsforschung. Journal international de vitaminologie et de nutrition", Curcuma longa teas may help alleviate lost voice due to their anti-inflammatory properties, which can reduce tracheal responsiveness and lung pathological features in cases of sensitization, similar to the effect of dexamethasone.
11. Sambucus nigra teas
Sambucus nigra teas have been used for centuries as a natural remedy to treat the lost voice ailment, known as laryngitis or hoarseness.
This herbal preparation contains bioactive constituents such as flavonoids, phenolic acids, and saponins, which possess anti-inflammatory and antioxidant properties that help to soothe and calm the inflamed larynx, reducing swelling and pain.
The saponins present in Sambucus nigra teas have been shown to inhibit the production of pro-inflammatory cytokines, which contribute to the inflammation and irritation of the vocal cords, allowing the voice to recover faster and more effectively.
The benefits of using Sambucus nigra teas to treat lost voice include a reduction in symptoms, improved vocal quality, and a faster recovery time, making it a popular natural remedy among singers, public speakers, and individuals with vocal strain.