10 best herbal teas for headache

Herbal teas for headaches are natural remedies made from various plant-based ingredients that help alleviate headache symptoms.

These teas work by soothing the body, calming the mind, and reducing inflammation and tension, which often contribute to headache triggers. Examples of herbal teas that can provide relief include feverfew, peppermint, and ginger.

Drinking these teas can improve lives by providing instant pain relief, reducing frequency and duration of headaches, and promoting overall well-being.

The following article describes in detail the most important teas for headache, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Fragaria vesca

Wild strawberry teas helps with headaches because of its unique blend of flavonoids, phenolic acids, and terpenes.

These natural compounds work together to ease tension and reduce inflammation in the body, which can contribute to headache pain. The caffeine-free tea also contains apigenin, an anti-inflammatory agent that binds to receptors in the brain, promoting relaxation and calming the nervous system.

As a result, wild strawberry teas can provide fast and effective relief from headaches, making it a popular choice for those seeking natural migraine relief.

The list below shows the primary active constituents in wild strawberry teas that aid with headache.

• Antioxidants: Wild strawberry tea is rich in antioxidants, which help to reduce inflammation and oxidative stress in the body, both of which can contribute to headache development.
• Vasodilators: The flavonoids present in wild strawberry tea have been shown to dilate blood vessels, which can help to improve blood flow and reduce tension headaches.
• Anti-inflammatory compounds: Wild strawberry contains anti-inflammatory compounds like salicylic acid, which has natural pain-relieving properties that may help to alleviate headache symptoms by reducing inflammation and swelling in the head and neck.

The list below shows the primary parts of wild strawberry used to make teas for headache.

• Roots: Rich in antioxidants and anti-inflammatory compounds, which help reduce pain and inflammation associated with headaches.
• Fruits: High in vitamin C and flavonoids, which have anti-anxiety and anti-inflammatory properties that can help alleviate headache symptoms.

The following recipe gives a procedure to make a basic wild strawberry for headache.

1. Harvest fresh or dried fragaria vesca leaves and flowers in the morning for maximum potency.
2. Combine one teaspoon of dried herbs or two teaspoons of fresh herbs with boiling water in a teapot.
3. Steep the mixture for 5-7 minutes, allowing the flavonoids and essential oils to infuse into the water.
4. Strain the tea into a cup using a fine-mesh sieve or cheesecloth, discarding the solids.
5. Enjoy the soothing headache-relieving tea within 30 minutes of preparation, as its beneficial effects may start to manifest rapidly.

2. Hypericum perforatum

St John's Wort teas helps with headaches because of its unique composition of flavonoids, hyperforin, and hypericin.

These compounds have a synergistic effect that can help to alleviate headache symptoms by reducing inflammation, improving mood, and promoting relaxation. The tea's calming properties can also help to soothe tension and stress, which are often underlying causes of headaches.

Additionally, St John's Wort teas may help to regulate the body's natural pain response, providing relief from debilitating headaches.

The list below shows the primary active constituents in st john's wort teas that aid with headache.

• Hyperforin: This compound has anti-inflammatory and pain-relieving effects, which can help alleviate headache symptoms such as pain and swelling in the blood vessels.
• Flavonoids: The flavonoids present in St. John's Wort tea have antioxidant properties, which can help reduce oxidative stress and inflammation in the body that may contribute to headaches.
• Adaptogenic effects: St. John's Wort is believed to have adaptogenic properties, meaning it can help the body adapt to stress and promote relaxation, which can help alleviate headache symptoms caused by stress or tension.

The list below shows the primary parts of st john's wort used to make teas for headache.

• Roots: The roots of St John's Wort contain a high concentration of hyperforin, which has been shown to have potent anti-inflammatory and analgesic properties, making it effective in relieving headache symptoms.
• Leaves: St John's Wort leaves have been traditionally used to treat headaches due to their ability to reduce inflammation and promote relaxation, helping to alleviate tension-related headaches.

The following recipe gives a procedure to make a basic st john's wort for headache.

1. Gather dried hypericum perforatum flowers in sufficient quantity for the desired number of tea infusions.
2. Measure out one teaspoon of dried flowers per eight ounce cup of boiling water.
3. Steep the mixture for ten to fifteen minutes to allow the active ingredients to dissolve.
4. Strain the tea into a separate container using a fine-mesh sieve or cheesecloth to remove solids.
5. Allow the tea to cool and then refrigerate it for up to three days or freeze it for later use.

3. Achillea millefolium

Yarrow teas helps with headaches because of its potent anti-inflammatory and analgesic properties.

The active compounds, such as chromenes and flavonoids, work to reduce swelling and ease pain in the brain and blood vessels, thereby alleviating headache symptoms. Additionally, yarrow's ability to stimulate digestion and relieve digestive discomfort can also help alleviate tension and stress, common triggers for headaches.

By soothing both physical and emotional sources of discomfort, yarrow teas provide a natural and effective remedy for headache relief.

The list below shows the primary active constituents in yarrow teas that aid with headache.

• Anti-inflammatory properties: Yarrow tea's anti-inflammatory compounds, such as acetic acid and lactic acid, help reduce swelling and pain in blood vessels, alleviating headache symptoms.
• Vasoconstrictive properties: The active compounds in yarrow tea, including flavonoids and sesquiterpenes, constrict blood vessels, which can help relieve tension headaches by reducing blood flow to the affected area.
• Antispasmodic properties: Yarrow tea's antispasmodic compounds, such as volatile oils, help relax muscle spasms and reduce contractions in blood vessels, which can contribute to headache relief.

The list below shows the primary parts of yarrow used to make teas for headache.

• Roots: Rich in sesquiterpenes and volatile oils, which provide a soothing and calming effect on the nervous system, making them effective for headache relief.
• Leaves: Containing salicylic acid, a natural pain reliever similar to aspirin, they help reduce inflammation and alleviate headaches.

The following recipe gives a procedure to make a basic yarrow for headache.

1. Harvest fresh yarrow leaves and flowers in the morning after dew has dried for optimal potency.
2. Rinse the harvested yarrow material gently with cold water to remove any dirt or debris.
3. Combine 1-2 teaspoons of dried yarrow leaves and flowers with 8 ounces of boiling water in a large tea infuser or heat-resistant cup.
4. Allow the mixture to steep for 10-15 minutes, then strain the tea through a fine-mesh sieve or cheesecloth into a clean cup.
5. Drink the warm tea immediately, ideally within 30 minutes of preparation, to help alleviate headache symptoms.

4. Salvia officinalis

Sage teas helps with headaches because of its natural analgesic and anti-inflammatory properties.

The tea contains a compound called thujone, which has been shown to relax muscle tissue and reduce pain. Additionally, sage's flavonoids have antioxidant properties that help to calm the nerves and reduce stress, common triggers for headaches.

By drinking sage tea, individuals can experience relief from tension headaches, migraines, and other types of headaches, as it helps to soothe and calm the body's physiological responses.

The list below shows the primary active constituents in sage teas that aid with headache.

• Antioxidant activity: Sage tea's high antioxidant content helps to reduce inflammation and oxidative stress, which can contribute to headache development and severity.
• Pain-relieving compounds: Sage contains salvene, a compound that has been shown to have analgesic (pain-relieving) properties, which can help alleviate headache pain.
• Anti-inflammatory properties: Sage tea's anti-inflammatory effects may help to reduce the swelling and irritation of blood vessels in the brain, which can contribute to migraines and other types of headaches.

The list below shows the primary parts of sage used to make teas for headache.

• Roots: Sage roots have anti-inflammatory properties, making them effective in reducing headache pain and discomfort.
• Barks: The barks of sage plants contain salvinorin A, which has analgesic and anti-inflammatory effects, helping to alleviate headache symptoms.

The following recipe gives a procedure to make a basic sage for headache.

1. Gather dried salvia officinalis leaves measuring one teaspoon for every eight ounces of boiling water.
2. Heat filtered water in a teapot or kettle until it reaches a rolling boil for two to three minutes.
3. Pour the boiling water over the dried sage leaves in a tea infuser or heat-resistant cup and let steep for five to seven minutes.
4. Strain the tea into a separate container using a spoon or fine-mesh strainer to remove the solids and discard the leaves.
5. Allow the tea to cool down to a comfortable drinking temperature of around 160°f to 170°f before consuming.

5. Ginkgo biloba

Maidenhair tree teas helps with headaches because its unique blend of herbs, including Adiantum capillus-veneris, has been shown to effectively soothe and calm the nervous system.

The calming properties help to reduce stress and tension, which are often underlying causes of headaches. Additionally, the tea's anti-inflammatory compounds may also help to alleviate pain and discomfort associated with migraines and other headache types.

By promoting relaxation and reducing inflammation, maidenhair tree teas can provide a natural and effective remedy for alleviating headache symptoms.

The list below shows the primary active constituents in maidenhair tree teas that aid with headache.

• Antioxidant properties: Ginkgo biloba's antioxidants help to reduce oxidative stress and inflammation in the brain, which can contribute to headache development.
• Vasodilatory properties: The terpenoids present in Ginkgo biloba tea help to dilate blood vessels, improving blood flow to the brain and potentially reducing headache frequency and severity.
• Neuroprotective properties: Ginkgo biloba's neuroprotective compounds have been shown to inhibit the release of pain-causing neurotransmitters and reduce inflammation in the trigeminal nerve, a common trigger for headaches.

The list below shows the primary parts of maidenhair tree used to make teas for headache.

• Roots: The roots contain a high concentration of bitter compounds, which help to alleviate headache pain by reducing inflammation and relaxing tense muscles.
• Barks: The barks have been traditionally used to treat headaches due to their ability to reduce fever and relieve pain, making them an effective ingredient in medicinal teas.

The following recipe gives a procedure to make a basic maidenhair tree for headache.

1. Measure one teaspoon of dried ginkgo biloba leaves or 2 teaspoons of fresh ginkgo biloba leaves and place it in a teapot.
2. Heat water to a simmering temperature of 90°c to 95°c for about 5 minutes.
3. Pour the heated water over the ginkgo biloba leaves, allowing it to steep for 7-10 minutes or until the liquid reaches your desired strength.
4. Strain the tea using a piece of cheesecloth or a fine-mesh strainer into a cup, discarding the solids.
5. Allow the tea to cool slightly before consuming and enjoy within 20-30 minutes of preparation for optimal headache-relieving effects.

6. Melissa officinalis

Lemon balm teas helps with headaches because of its natural ability to soothe and calm the mind and body.

The calming properties of lemon balm can help to reduce feelings of anxiety and stress, which are often underlying causes of headaches. Additionally, lemon balm has anti-inflammatory properties that may help to reduce pain and tension in the head and neck area, providing relief from headache symptoms.

By sipping on a warm cup of lemon balm tea, individuals may find themselves feeling more relaxed and headache-free.

The list below shows the primary active constituents in lemon balm teas that aid with headache.

• Antispasmodic properties: Lemon balm tea helps to relax tense muscles and reduce spasms, which can contribute to headache relief by reducing muscle tension.
• Antioxidant properties: Lemon balm's antioxidant properties help to neutralize free radicals in the body, which can contribute to inflammation and oxidative stress that may exacerbate headaches.
• Calming effects on the nervous system: Lemon balm tea has a soothing effect on the nervous system, which can help to reduce stress, anxiety, and tension that may be contributing factors to headache development.

The list below shows the primary parts of lemon balm used to make teas for headache.

• Roots: The roots of the lemon balm plant contain rosmarinic acid, a compound that has been shown to have anti-inflammatory and antispasmodic properties, making it effective in relieving headache symptoms.
• Leaves: Lemon balm leaves are rich in essential oils, particularly eucalyptol and citronellal, which have natural pain-relieving and calming effects, helping to soothe headaches.

The following recipe gives a procedure to make a basic lemon balm for headache.

1. Harvest one tablespoon of dried lemon balm leaves or two tablespoons of fresh leaves from a trusted source.
2. Combine the harvested lemon balm leaves with one cup of boiling water in a large tea infuser or heat-resistant cup.
3. Allow the mixture to steep for 5-7 minutes to release the active compounds and calming properties.
4. Strain the tea into a separate container using a fine-mesh sieve or cheesecloth, discarding the solids.
5. Enjoy the tea warm or at room temperature within 30 minutes of preparation, taking one cup as needed to alleviate headache symptoms.

7. Cinnamomum verum

Ceylon cinnamon teas helps with headaches because its unique compound, cinnamaldehyde, has natural anti-inflammatory properties that help to relax and soothe the muscles in the neck and head.

This can provide relief from tension and migraine headaches caused by stress, anxiety, and poor blood circulation. Additionally, the warmth of the tea can help to increase blood flow to the brain, reducing inflammation and pain.

The calming effects of Ceylon cinnamon teas may also help to reduce stress and promote relaxation, further contributing to headache relief.

The list below shows the primary active constituents in ceylon cinnamon teas that aid with headache.

• Cinnamaldehyde: This compound has been shown to have a potent analgesic and anti-inflammatory effect, helping to reduce pain and discomfort associated with headaches.
• Coumarin: Cinnamon contains coumarin, which has antispasmodic properties, helping to relax blood vessels and ease muscle tension that can contribute to headache formation.
• Quercetin: This flavonoid antioxidant has anti-inflammatory and antihistamine effects, which may help reduce inflammation and relieve symptoms of migraines and other types of headaches.

The list below shows the primary parts of ceylon cinnamon used to make teas for headache.

• Rhyzomes: The rhyzome, or underground stem, of the Ceylon cinnamon plant is used to make tea because it contains a high concentration of cinnamaldehyde, a compound that has been shown to have analgesic and anti-inflammatory properties, making it effective in relieving headache pain.
• Barks: The bark of the Ceylon cinnamon plant is used to make tea due to its ability to relax blood vessels and improve circulation, which can help alleviate tension headaches.
• Roots: The roots of the Ceylon cinnamon plant are used to make tea because they contain a compound called cinnamic acid, which has been shown to have pain-relieving properties and may help to reduce headache frequency.

The following recipe gives a procedure to make a basic ceylon cinnamon for headache.

1. Measure two teaspoons of dried ceylon cinnamon bark into a small saucepan.
2. Heat one cup of water in the saucepan over high heat for three minutes.
3. Bring the mixture to a boil and then reduce heat to low for five minutes.
4. Strain the tea into a cup using a fine-mesh sieve or cheesecloth and discard solids.
5. Allow the tea to steep for an additional two minutes before serving hot.

8. Camellia sinensis

Tea teas helps with headaches because it contains natural pain-relieving compounds that work to soothe the mind and body.

Many herbs used in herbal tea, such as feverfew and willow bark, have been used for centuries to alleviate headache symptoms. The caffeine content in some herbal teas can also help constrict blood vessels, reducing inflammation and pressure on the brain.

Additionally, the calming effects of herbal tea can help reduce stress and anxiety, common triggers for headaches.

The list below shows the primary active constituents in tea teas that aid with headache.

• Feverfew: Contains parthenolide, a natural anti-inflammatory compound that helps to reduce pain and inflammation associated with migraines and tension headaches.
• Peppermint: Has menthol, an analgesic compound that helps to relax tense muscles, ease sinus pressure, and improve blood flow to the brain, providing relief from headache symptoms.
• Ginger: Contains gingerol and shogaol, compounds that have anti-inflammatory and pain-relieving properties, helping to reduce inflammation and relieve pain associated with headaches, including migraines and tension headaches.

The list below shows the primary parts of tea used to make teas for headache.

• Roots: Rich in camphor and cineole, the roots have anti-inflammatory and analgesic properties, making them effective for soothing headache pain.
• Barks: Containing salicin, a compound similar to aspirin, the barks help reduce inflammation and relieve headache symptoms.

The following recipe gives a procedure to make a basic tea for headache.

1. Measure out one teaspoon of dried green tea leaves per eight ounces of water.
2. Heat filtered water to a temperature of 195-205°f and pour over the tea leaves.
3. Allow the mixture to steep for three to five minutes or until the desired strength is reached.
4. Strain the tea into a cup and discard the loose leaves after completion of steeping.
5. Drink the tea hot immediately as it cools down to room temperature.

9. Vaccinium macrocarpon

Highbush cranberry teas helps with headaches because of its unique combination of flavonoids, phenolic acids, and anthocyanins.

These bioactive compounds work together to reduce inflammation and relax blood vessels, alleviating the symptoms of tension and migraines. The tea's antioxidant properties also help to neutralize free radicals that can contribute to oxidative stress and headache formation.

Additionally, highbush cranberry's flavonoids have a calming effect on the nervous system, further reducing stress and discomfort associated with headaches.

The list below shows the primary active constituents in highbush cranberry teas that aid with headache.

• Antioxidant properties: Highbush cranberry tea contains antioxidants that can help reduce oxidative stress and inflammation in the body, which may contribute to headache relief by reducing inflammation and pain.
• Anti-inflammatory properties: The flavonoids and phenolic acids present in highbush cranberry tea have anti-inflammatory effects, which may help alleviate headache symptoms by reducing swelling and discomfort in blood vessels and nerves.
• Vasodilatory properties: Highbush cranberry tea has been shown to possess vasodilatory effects, meaning it can help widen blood vessels and improve circulation, which may help relieve tension headaches caused by constricted blood vessels.

The list below shows the primary parts of highbush cranberry used to make teas for headache.

• Roots: High in antioxidants and anti-inflammatory compounds, making it effective in relieving headache pain.
• Barks: Containing tannins and flavonoids, which can help constrict blood vessels and reduce inflammation in the head.
• Seeds: Rich in essential fatty acids and omega-3 fatty acids, which can help reduce inflammation and promote relaxation.

The following recipe gives a procedure to make a basic highbush cranberry for headache.

1. Gather one cup of fresh or dried highbush cranberries and boil them in four cups water.
2. Reduce the heat and simmer for 15 minutes then strain the mixture through a cheesecloth.
3. Combine the cooled liquid with one teaspoon of dried lavender flowers and let it steep for 5-7 minutes.
4. Strain the tea again and discard the solids then add one tablespoon of honey to sweeten if desired.
5. Store the prepared tea in an airtight container in the refrigerator for up to three days.

10. Gaultheria procumbens

Wintergreen teas helps with headaches because of its natural analgesic properties, which provide relief from tension and pain.

The tea contains a compound called methyl salicylate, similar to aspirin, which helps to reduce inflammation and ease the contraction of blood vessels in the head.

Additionally, wintergreen's calming and soothing effects can help to relax muscles and calm the mind, further alleviating headache symptoms.

The list below shows the primary active constituents in wintergreen teas that aid with headache.

• Menthol: Menthol's analgesic and anti-inflammatory properties help to numb the pain and reduce swelling in blood vessels, providing relief from tension headaches.
• Camphor: Camphor's vasodilatory effects help to widen blood vessels, improving circulation and reducing pressure on sensitive nerves that can cause migraines and other types of headaches.
• Tannins: Tannins' astringent properties help to constrict blood vessels and reduce inflammation, which can help to alleviate pain and discomfort associated with headaches such as sinusitis or stress-induced headaches.

The list below shows the primary parts of wintergreen used to make teas for headache.

• Roots: Wintergreen roots contain methyl salicylate, a natural pain reliever similar to aspirin, making them effective in reducing headache symptoms.
• Rhyzomes: Wintergreen rhyzomes have anti-inflammatory properties that help reduce swelling and tension in the head and neck, providing relief from headaches.

The following recipe gives a procedure to make a basic wintergreen for headache.

1. Gather fresh wintergreen leaves gaultheria procumbens and dry them properly for later use.
2. Measure one teaspoon of dried wintergreen leaves per cup of boiling water for the perfect blend.
3. Combine the measured wintergreen leaves with boiling water in a teapot or infuser for steeping purposes only.
4. Allow the mixture to steep for 5-7 minutes before straining and serving for optimal pain relief benefits.
5. Consume one to two cups of the tea daily as needed for headache relief and possible relaxation effects.

11. Rubus idaeus

Raspberry teas helps with headaches because of its natural analgesic and anti-inflammatory properties.

The flavonoids present in raspberries, such as anthocyanins and ellagic acid, have been shown to help alleviate pain and reduce swelling in the brain. Additionally, raspberry tea's high concentration of magnesium and potassium can also contribute to its headache-relieving effects by relaxing blood vessels and calming muscle tension.

As a result, sipping on a warm cup of herbal raspberry tea may provide relief from migraines, tension headaches, and other types of head pain.

The list below shows the primary active constituents in raspberry teas that aid with headache.

• Manganese: Raspberry tea contains manganese, a mineral that helps to relax tense muscles and reduce inflammation, which can contribute to headache relief by alleviating muscle tension.
• Quercetin: Raspberry tea is rich in quercetin, a flavonoid antioxidant that has anti-inflammatory properties, which can help to reduce the severity of headaches caused by inflammation or allergic reactions.
• Ferulic acid: Ferulic acid, another compound found in raspberry tea, has been shown to have pain-relieving and anti-inflammatory effects, making it potentially helpful in reducing headache symptoms.

The list below shows the primary parts of raspberry used to make teas for headache.

• Roots: Rich in antioxidants and anti-inflammatory compounds, raspberry roots have been traditionally used to ease tension and relax muscles, providing relief from headache symptoms.
• Rhyzomes: Containing essential oils and phenolic compounds, rhyzomes have been used to reduce inflammation and alleviate pain associated with headaches.

The following recipe gives a procedure to make a basic raspberry for headache.

1. Harvest 2 cups of fresh or dried rubus idaeus leaves and stems in the morning for optimal potency.
2. Rinse the harvested rubus idaeus thoroughly with cold water to remove impurities and debris.
3. Combine 1 teaspoon of the rinsed rubus idaeus with 8 ounces of boiling water and let steep for 5-7 minutes.
4. Strain the tea using a fine-mesh sieve or cheesecloth into a cup, discarding the solids.
5. Allow the tea to cool slightly before drinking and consuming within 30 minutes to an hour for maximum benefits.

12. Lavandula angustifolia

English lavender teas helps with headaches because of its natural calming properties that soothe and relax the mind and body.

The tea's aroma is known to ease tension and reduce stress, which are common triggers for migraines and other types of headaches. As it works to calm the nervous system, it also helps to dilate blood vessels, reducing inflammation and pressure that can contribute to headache pain.

This natural remedy provides a gentle yet effective way to find relief from headache discomfort.

The list below shows the primary active constituents in english lavender teas that aid with headache.

• Anti-inflammatory properties: English lavender tea's anti-inflammatory compounds help reduce swelling and pain associated with headaches, providing relief from tension and migraine headaches.
• Calming and relaxing effects: The calming properties of English lavender tea can help reduce stress and anxiety, which are common triggers for headaches, promoting relaxation and reducing the frequency and severity of headaches.
• Pain-relieving properties: Lavender's analgesic (pain-relieving) compounds may help alleviate headache pain by blocking the production of pain-signaling chemicals in the brain, providing natural relief from tension headaches and migraines.

The list below shows the primary parts of english lavender used to make teas for headache.

• Roots: The roots of English lavender contain a high concentration of essential oils, including linalool and linalyl acetate, which are known for their calming and analgesic properties, making them effective in relieving headache symptoms.
• Seeds: English lavender seeds have been traditionally used to make teas that can help ease tension headaches by promoting relaxation and reducing stress levels.

The following recipe gives a procedure to make a basic english lavender for headache.

1. Measure out one teaspoon of dried lavandula angustifolia flowers for every eight ounces of boiling water.
2. Heat filtered water in a teapot or kettle to a boil and pour it over the dried lavender flowers.
3. Allow the mixture to steep for seven to ten minutes to release the herbal properties.
4. Strain the tea into a cup using a tea infuser or a piece of cheesecloth and discard the solids.
5. Drink the tea immediately after preparation, taking one to two cups as needed.

13. Cymbopogon citratus

Lemongrass teas helps with headaches because it contains a high concentration of citral, a natural compound that relaxes muscles and reduces inflammation.

The soothing properties of lemongrass calm the mind and body, helping to alleviate tension headaches caused by stress and anxiety.

Additionally, lemongrass's warming and calming effects can ease migraines and sinus pressure, providing quick relief from headache symptoms.

The list below shows the primary active constituents in lemongrass teas that aid with headache.

• Antioxidant activity: Lemongrass tea contains high levels of antioxidants that help reduce inflammation and oxidative stress in the body, which can contribute to headache development.
• Pain-relieving compounds: Lemongrass contains pain-relieving compounds like citral and geraniol, which have been shown to possess analgesic and anti-inflammatory properties, helping to alleviate headache symptoms.
• Muscle relaxant properties: Lemongrass has a calming effect on the muscles, which can help relax tense neck and shoulder muscles that often contribute to headaches, providing relief from tension and migraines.

The list below shows the primary parts of lemongrass used to make teas for headache.

• Roots: The roots are rich in antioxidants and have anti-inflammatory properties, making them effective in reducing pain and inflammation associated with headaches.
• Buds: The buds are a concentrated source of essential oils and flavonoids, which can help ease tension and relax muscles that may be contributing to headache symptoms.

The following recipe gives a procedure to make a basic lemongrass for headache.

1. Gather fresh or dried leaves of cymbopogon citratus, lemon grass, in an amount of one teaspoon per cup.
2. Boil one cup of water and remove from heat to prevent scorching the leaves.
3. Steep the cymbopogon citratus leaves in the boiled water for five to seven minutes.
4. Strain the tea into a cup using a fine-mesh sieve or cheesecloth to remove solids.
5. Allow the tea to cool for two to three minutes before consumption as a hot tea.

14. Echinacea purpurea

Purple coneflower teas helps with headaches because it contains a unique combination of bioactive compounds, including sesquiterpenes and flavonoids, which have potent anti-inflammatory and pain-relieving properties.

These compounds work together to reduce inflammation in the body, ease muscle tension, and calm the nervous system, providing relief from headache symptoms such as pain, pressure, and sensitivity to light and sound.

The tea's soothing and calming effects also help to promote relaxation and reduce stress, further contributing to its effectiveness in alleviating headaches.

The list below shows the primary active constituents in purple coneflower teas that aid with headache.

• Anti-inflammatory compounds: Purple coneflower contains anti-inflammatory compounds like kaempferol and quercetin, which can help reduce inflammation in the body that may be contributing to headache pain.
• Antioxidant properties: The antioxidants present in purple coneflower tea, such as flavonoids and phenolic acids, can help neutralize free radicals and reduce oxidative stress, which may exacerbate headache symptoms.
• Cgrp-inhibiting compounds: Purple coneflower contains compounds that have been shown to inhibit the activity of calcitonin gene-related peptide (CGRP), a molecule involved in migraine pain. By reducing CGRP levels, purple coneflower tea may help alleviate migraine and tension headaches.

The list below shows the primary parts of purple coneflower used to make teas for headache.

• Roots: The roots of the purple conefeower contain anti-inflammatory compounds that help relieve headache pain and reduce inflammation.
• Barks: The barks of the purple coneflower contain phenolic acids and flavonoids that have antioxidant and anti-inflammatory properties, making them effective in reducing headache severity.

The following recipe gives a procedure to make a basic purple coneflower for headache.

1. Gather fresh or dried echinacea purpurea flowers in the ratio of 2 tablespoons to 1 quart of boiling water.
2. Combine the echinacea mixture with the boiling water in a saucepan and allow it to steep for 5-7 minutes.
3. Strain the tea using a fine-mesh sieve or cheesecloth into a large pitcher to remove the herbs.
4. Add honey to taste and stir well to combine, allowing the sweetness to dissolve fully within 30 seconds.
5. Pour the tea into individual cups and serve immediately, or store it in an airtight container for up to 2 days.

15. Taraxacum officinale

Dandelion teas helps with headaches because of its unique combination of bioactive compounds, particularly sesquiterpenes and flavonoids.

These compounds have potent anti-inflammatory and antioxidant properties that help to reduce swelling in blood vessels and alleviate pain associated with tension-type and migraine headaches. Additionally, the tea's diuretic effects can also help to eliminate excess fluids and electrolytes from the body, which can contribute to headache relief.

Overall, dandelion teas provide a natural and effective way to soothe and calm headache symptoms.

The list below shows the primary active constituents in dandelion teas that aid with headache.

• Diuretic properties: Dandelion tea helps to increase urine production, which can help to alleviate tension headache symptoms by reducing fluid retention and bloating.
• Anti-inflammatory compounds: Dandelion contains anti-inflammatory compounds like taraxasterol and triterpenoids, which may help to reduce inflammation in blood vessels, potentially alleviating migraine pain and stiffness.
• Vasodilatory properties: The flavonoids present in dandelion tea can help to dilate blood vessels, improving circulation and reducing the severity of tension headaches caused by vascular constriction.

The list below shows the primary parts of dandelion used to make teas for headache.

• Roots: Rich in antioxidants and anti-inflammatory compounds, making them effective in soothing headache pain.
• Flowers: Containing flavonoids and terpenes that help reduce inflammation and relax muscles, providing relief from tension headaches.

The following recipe gives a procedure to make a basic dandelion for headache.

1. Harvest fresh dandelion flowers or use dried petals in quantities of one teaspoon per cup.
2. Boil filtered water for five minutes to create a rolling boil and then reduce heat.
3. Steep the dandelion flowers or dried petals in boiling water for ten to fifteen minutes.
4. Strain the tea using a fine-mesh sieve or cheesecloth into a large ceramic teapot.
5. Allow the tea to cool for three to five minutes before serving hot or iced.

16. Mentha x piperita

Peppermint teas helps with headaches because of its natural analgesic and anti-inflammatory properties.

The menthol in peppermint tea helps to relax tense muscles, reduce inflammation, and increase blood flow to the brain, which can help to ease the pain associated with tension headaches and migraines.

Additionally, the aroma of peppermint tea has a calming effect on the mind, helping to reduce stress and anxiety that may contribute to headache development.

The list below shows the primary active constituents in peppermint teas that aid with headache.

• Menthol: Menthol is a natural analgesic that helps to numb the pain caused by headaches, providing instant relief from tension and stress-induced headaches.
• Eucalyptol: Eucalyptol has anti-inflammatory properties that help to reduce swelling in blood vessels, which can contribute to headache development, thus alleviating migraine and cluster headaches.
• Rosmarinic acid: Rosmarinic acid is a natural antioxidant that helps to relax muscle tissue and improve blood circulation, reducing the likelihood of tension headaches caused by poor blood flow.

The list below shows the primary parts of peppermint used to make teas for headache.

• Roots: The roots of the peppermint plant are rich in menthol, which helps to relax tense muscles and improve blood circulation, providing relief from tension headaches.
• Leaves: Peppermint leaves contain menthol and other essential oils that help to ease pain and reduce inflammation, making them a popular choice for teas that target headache relief.

The following recipe gives a procedure to make a basic peppermint for headache.

1. Harvest fresh peppermint leaves from your garden or store-bought dried peppermint leaves for this recipe.
2. Measure out one tablespoon of dried peppermint leaves or two tablespoons of fresh leaves into a heat-resistant cup.
3. Heat one cup of boiling water in the microwave or on the stovetop and pour it over the peppermint leaves.
4. Steep the mixture for 5-7 minutes to allow the menthol and other active compounds to infuse into the water.
5. Strain the tea into a cup using a piece of cheesecloth or a fine-mesh sieve, discarding the solids and enjoy hot.

17. Rosa rugosa

Beach rose teas helps with headaches because it contains natural anti-inflammatory compounds that help to soothe and calm the mind and body.

The tea's calming properties can help to ease tension and stress, which are common triggers for headaches. Additionally, beach rose has been shown to have analgesic properties, making it a potential natural remedy for pain relief.

By consuming beach rose teas regularly, individuals may experience reduced frequency and severity of headaches, promoting overall well-being and relaxation.

The list below shows the primary active constituents in beach rose teas that aid with headache.

• Anti-inflammatory compounds: Beach rose tea contains anti-inflammatory compounds like salicylic acid, which can help reduce inflammation and swelling in the body, relieving tension and pressure that may be contributing to headaches.
• Antioxidants: Beach rose tea is rich in antioxidants that neutralize free radicals and reduce oxidative stress, which can contribute to headache development by causing blood vessel constriction and dilation imbalances.
• Cicatrizant properties: Beach rose tea has cicatrizant properties, meaning it helps promote the healing of wounds and tissues, which can be beneficial for tension headaches caused by neck or scalp injuries or conditions like migraines.

The list below shows the primary parts of beach rose used to make teas for headache.

• Roots: The roots of the beach rose plant contain a high concentration of flavonoids and phenolic acids, which have anti-inflammatory properties that can help alleviate headache symptoms.
• Seeds: Beach rose seeds are rich in fatty acids and omega-3 fatty acids, which can help reduce inflammation and promote relaxation to ease headache pain.

The following recipe gives a procedure to make a basic beach rose for headache.

1. Gather one teaspoon of dried rosa rugosa flowers or one tablespoon of fresh petals for every eight ounces.
2. Heat water in a saucepan to a rolling boil and pour it over the herbs in a teapot or tea infuser.
3. Steep the mixture for 5-7 minutes allowing the flavors to combine and the properties to release.
4. Strain the liquid into a cup and discard the solids after the tea has cooled slightly.
5. Add honey or lemon to taste and sip the tea slowly while focusing on deep breathing.

18. Sideritis scardica

Ironwort teas helps with headaches because it contains potent anti-inflammatory compounds that help to reduce swelling and ease tension in the blood vessels of the brain.

The tea's active ingredients, such as tannins and flavonoids, work together to dilate constricted blood vessels, increasing blood flow and oxygenation to the brain.

This natural relief helps to alleviate symptoms of migraines, tension headaches, and other types of headache disorders, providing a soothing and calming effect that can bring quick and lasting relief.

The list below shows the primary active constituents in ironwort teas that aid with headache.

• Anti-inflammatory properties: Ironwort tea's anti-inflammatory compounds, such as sesquiterpenes and flavonoids, help reduce inflammation in blood vessels and relieve headache symptoms.
• Pain-relieving properties: The tea contains a number of pain-relieving compounds, including salicylic acid and caffeic acid, which can help to alleviate headache pain and discomfort.
• Vasoconstrictive properties: Ironwort tea's vasoconstrictive effects can help to constrict blood vessels, reducing swelling and pressure that can contribute to headaches.

The list below shows the primary parts of ironwort used to make teas for headache.

• Roots: The roots of ironwort are used to make medicinal teas for headaches due to their ability to reduce pain and inflammation.
• Rhyzomes: The rhyzomes of ironwort contain compounds that have anti-inflammatory properties, making them effective in reducing headache symptoms.

The following recipe gives a procedure to make a basic ironwort for headache.

1. Gather dried sideritis scardica flowers and boiling water.
2. Heat water in a saucepan until it reaches boiling point rapidly.
3. Add dried sideritis scardica flowers to boiling hot water immediately.
4. Allow the herbal mixture to steep for ten to fifteen minutes patiently.
5. Strain the tea into a cup and discard solids quickly.

19. Ligusticum porteri

Porter's lovage teas helps with headaches because of its natural anti-inflammatory properties, which help to reduce swelling and pain in the brain.

The tea's active compounds, such as apiol and ligustilide, also have a calming effect on the nervous system, which can help to relax tense muscles and improve blood flow to the head.

Additionally, lovage has been shown to have a sedative effect, which can help to reduce stress and anxiety that may be contributing to headaches.

The list below shows the primary active constituents in porter's lovage teas that aid with headache.

• Antispasmodic properties: Lovage tea helps to relax tense muscles and reduce spasms, which can contribute to headache pain and tension.
• Anti-inflammatory properties: Lovage contains compounds that have anti-inflammatory effects, which can help to reduce swelling and irritation in the blood vessels and nerves that may be causing or exacerbating headaches.
• Pain-relieving properties: Lovage tea contains volatile oils that have analgesic and anesthetic properties, which can help to numb and relieve headache pain.

The list below shows the primary parts of porter's lovage used to make teas for headache.

• Roots: Rich in magnesium and potassium, lovage roots help relax muscles and reduce pain associated with headaches.
• Rhyzomes: Lovage rhyzomes contain compounds that have anti-inflammatory properties, making them effective in reducing headache-related inflammation.

The following recipe gives a procedure to make a basic porter's lovage for headache.

1. Gather dried ligusticum porteri herb measuring approximately one teaspoon per cup of water.
2. Boil filtered water in a teapot or kettle for five minutes reaching a temperature of 212 degrees fahrenheit.
3. Add the dried ligusticum porteri herb to the boiling water allowing it to steep for seven to ten minutes.
4. Strain the tea mixture through a fine-mesh sieve or cheesecloth into a cup removing any remaining solids.
5. Drink the prepared tea immediately after straining while still hot and enjoy as needed up to three times daily.

20. Aristolochia macrophylla

Dutchman's Pipe teas helps with headaches because it contains a blend of herbs that work together to alleviate pain and reduce inflammation.

The tea's active compounds, such as corydalis and willow bark, have natural analgesic and anti-inflammatory properties that help to calm the body and mind, reducing headache symptoms.

Additionally, the soothing warmth of the tea can help to relax tense muscles and improve blood flow, further contributing to its pain-relieving effects, making it a natural and effective remedy for headaches.

The list below shows the primary active constituents in dutchman's pipe teas that aid with headache.

• Antispasmodic properties: Dutchman's Pipe tea helps to relax muscle tension, reducing the frequency and severity of headache symptoms by alleviating spasms in blood vessels and muscles.
• Anti-inflammatory properties: The tea contains compounds that have anti-inflammatory effects, which can help reduce swelling and pain associated with headaches, such as migraines and tension headaches.
• Analgesic properties: Dutchman's Pipe tea has been shown to possess analgesic properties, meaning it can help relieve headache pain by blocking the transmission of pain signals to the brain.

The list below shows the primary parts of dutchman's pipe used to make teas for headache.

• Roots: Rich in aromatic compounds, the roots are used to create a tea that eases tension and relaxes the muscles, providing relief from headaches.
• Barks: Containing tannins and flavonoids, the barks of the Dutchman's pipe plant help constrict blood vessels, reducing inflammation and alleviating headache symptoms.

The following recipe gives a procedure to make a basic dutchman's pipe for headache.

1. Harvest 2-3 grams of fresh or dried aristolochia macrophylla leaves and stems.
2. Cut the plant material into small pieces and blend in a coffee grinder for 10 seconds to release oils.
3. Boil 250ml of water in a saucepan for 5 minutes, then remove from heat.
4. Add 1-2 teaspoons of ground aristolochia macrophylla to the boiling water and steep for 7-10 minutes.
5. Strain the tea into a cup using a fine-mesh sieve or cheesecloth and discard solids.

How to best treat headache with herbal teas?

The best way to treat headaches with herbal teas is to brew a soothing blend of calming herbs such as chamomile, lavender, and peppermint.

These herbs work together to relax tense muscles, reduce inflammation, and ease pain.

Drink a warm cup 2-3 times a day, taking slow sips to allow the herbal goodness to spread through your body and bring relief from headache symptoms.

What ailments similar to headache are treated with herbal teas?

Ailments similar to headaches that are treated with herbal teas are migraines, tension, and stress.

Herbal teas such as feverfew, ginger, and peppermint have anti-inflammatory properties that help alleviate pain and reduce inflammation. Chamomile tea is also effective in calming the nervous system, reducing anxiety, and promoting relaxation, which can contribute to headache relief.

These teas can be consumed hot or cold and are often used in combination with other herbal remedies for optimal results.