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Updated: Nov 30, 2024

11 Herbal Tinctures For Hangover

herbal tinctures for hangover

Herbal tinctures can be a great way to alleviate hangover symptoms.

These natural remedies work by addressing the underlying causes of hangovers, which include dehydration, inflammation, and digestive issues. Some herbs, like Zingiber officinale (ginger), have anti-inflammatory properties that help reduce nausea and pain. Ginger tincture, for example, can be taken to ease stomach discomfort and alleviate dizziness. Curcuma longa (turmeric) is another herb that offers relief from hangover symptoms. Its active compound, curcumin, has potent anti-inflammatory and antioxidant properties that help reduce inflammation and protect the body from oxidative stress.

Drinking turmeric tincture can help alleviate joint pain and reduce fatigue. Valeriana officinalis (valerian root) is a natural relaxant that can help calm the mind and body. Its sedative properties can ease anxiety and promote a good night's sleep, which is essential for recovery. Taking valerian root tincture before bed can help you wake up feeling refreshed and rejuvenated, reducing the severity of hangover symptoms. Herbal tinctures like these can be a game-changer for people who enjoy drinking but struggle with hangovers. By incorporating these natural remedies into your routine, you can reduce your reliance on over-the-counter medications and improve your overall well-being.

Plus, many herbal tinctures are easy to make at home, so you can experiment with different combinations to find what works best for you.

This article explains in detail what are the best herbal teas for hangover and wh.

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1. Zingiber officinale

Zingiber officinale herbal tinctures for hangover

Zingiber officinale tinctures contains compounds like gingerols and shogaols, which have anti-inflammatory properties.

These properties can help reduce nausea and vomiting associated with hangovers. The tinctures also contain sesquiterpenes, including zingiberene, which has been shown to have antioxidant and anti-emetic effects. Gingerols and shogaols help ease digestion and calm the stomach, making them effective in alleviating hangover symptoms.

By reducing nausea and inflammation, Zingiber officinale tinctures can help alleviate hangover discomfort.

  1. Gather 1 cup of fresh Zingiber officinale (ginger) roots and 2 cups of 80-proof vodka.
  2. Peel and chop the ginger roots into small pieces.
  3. Combine the ginger pieces and vodka in a clean glass jar. Stir well to coat the ginger evenly.
  4. Seal the jar and let it sit in a cool, dark place for 2-3 weeks, shaking the jar every day.
  5. Strain the mixture through a cheesecloth or a coffee filter into another clean glass jar. Discard the solids. Store the tincture in a cool, dark place.

2. Curcuma longa

Curcuma longa herbal tinctures for hangover

Curcuma longa tinctures contains curcumin, a powerful bioactive compound that has anti-inflammatory properties.

Curcumin works by reducing inflammation in the body, which is often the cause of hangover symptoms such as headaches and fatigue. The tetracyclic compound curcumin also has antioxidant properties, which help to neutralize free radicals that can damage cells and contribute to hangover symptoms. Additionally, curcuma longa tinctures contain other bioactive compounds like demethoxycurcumin and bisdemethoxycurcumin, which have anti-inflammatory and antioxidant effects.

By reducing inflammation and neutralizing free radicals, curcuma longa tinctures can help alleviate hangover symptoms and promote a faster recovery.

  1. Gather 2 cups of 80% vodka or other high-proof spirit, 1 cup of dried turmeric root (Curcuma longa), and a clean glass jar.
  2. Combine the vodka and dried turmeric root in the glass jar, making sure the root is fully covered by the spirit.
  3. Seal the jar and let it sit in a cool, dark place for 2-3 weeks, shaking the jar daily.
  4. After the sitting period, strain the mixture through a cheesecloth or a coffee filter into another clean glass jar, discarding the solids.
  5. Store the tincture in the fridge and take 1-2 teaspoons as needed to help alleviate hangover symptoms.

3. Valeriana officinalis

Valeriana officinalis herbal tinctures for hangover

Valeriana officinalis tinctures contains valerenic acid, valeranone, and isovaleric acid, which are active constituents that help alleviate hangover symptoms.

These compounds have sedative and anti-inflammatory properties that can soothe headaches and reduce nausea. The valerenic acid in Valeriana officinalis tinctures can also help regulate the nervous system and calm the body after excessive drinking. Additionally, the isovaleric acid has been shown to have a calming effect on the stomach and intestines, which can help alleviate hangover-related digestive issues.

By reducing inflammation and promoting relaxation, Valeriana officinalis tinctures can help alleviate hangover symptoms and promote a faster recovery.

  1. Gather 1 cup of fresh or dried Valeriana officinalis roots, 2 cups of vodka (at least 80 proof), and a clean glass jar with a lid.
  2. Chop the Valeriana officinalis roots into small pieces and place them in the glass jar.
  3. Pour 2 cups of vodka over the chopped roots, making sure they are completely covered.
  4. Close the jar and let it sit in a cool, dark place for 2-4 weeks, shaking the jar every day.
  5. Strain the liquid through a cheesecloth or a coffee filter into another clean glass jar, discarding the solids. Store the tincture in a cool, dark place.

4. Ginkgo biloba

Ginkgo biloba herbal tinctures for hangover

Ginkgo biloba tinctures contains bioactive constituents like flavoglycosides and bilobalide.

These compounds have anti-inflammatory properties that can help reduce swelling and discomfort in the brain, often associated with hangovers. Ginkgo biloba also contains terpene lactones, which can improve blood flow and reduce oxidative stress in the brain, helping to alleviate symptoms like headaches and fatigue. Additionally, the antioxidants in ginkgo biloba tinctures can neutralize free radicals that contribute to hangover symptoms.

By taking ginkgo biloba tinctures, some people find that it helps alleviate hangover symptoms and promotes a faster recovery.

  1. Gather 1 cup of fresh Ginkgo biloba leaves or 2 tablespoons of dried leaves.
  2. Combine the Ginkgo biloba with 2 cups of 80% vodka in a clean glass jar.
  3. Steep the mixture in a cool, dark place for 2-3 weeks, shaking the jar daily.
  4. Strain the liquid and discard the solids. Transfer the liquid to a clean glass bottle.
  5. Label and store the tincture in a cool, dark place. Use 10-20 drops as needed for hangover relief.

5. Panax ginseng

Panax ginseng herbal tinctures for hangover

Panax ginseng tinctures contains bioactive constituents like ginsenosides, which have anti-inflammatory properties.

These compounds help reduce swelling and pain in the body, making it easier to recover from a hangover. Ginsenosides also have antioxidant properties, which neutralize free radicals that can cause headaches and fatigue. Additionally, Panax ginseng tinctures contain compounds that stimulate the release of neurotransmitters, such as dopamine and serotonin, which can help improve mood and reduce the symptoms of a hangover.

By reducing inflammation and stimulating neurotransmitters, Panax ginseng tinctures can help alleviate hangover symptoms like headaches, fatigue, and irritability.

  1. Gather 1 cup of 80-proof vodka or high-proof neutral spirit, 50g of dried Panax ginseng root, and a glass jar with a lid.
  2. Chop the dried Panax ginseng root into small pieces and place them in the glass jar.
  3. Pour the 1 cup of vodka or high-proof neutral spirit over the chopped ginseng root in the jar.
  4. Seal the jar and let it sit in a cool, dark place for 2 weeks, shaking the jar gently every day.
  5. After 2 weeks, strain the liquid through a cheesecloth or coffee filter into another glass jar, discarding the solids. Your Panax ginseng tincture is now ready to use.

6. Glycyrrhiza glabra

Glycyrrhiza glabra herbal tinctures for hangover

Glycyrrhiza glabra tinctures contains a compound called glycyrrhizin, which is responsible for its medicinal properties.

Glycyrrhizin has anti-inflammatory and antioxidant effects that can help reduce the discomfort and pain associated with a hangover. The tannins present in Glycyrrhiza glabra tinctures have a soothing effect on the stomach, which can help alleviate nausea and vomiting. Flavonoids in the tincture have a protective effect on the liver, which can help the body recover from the toxic effects of excessive alcohol consumption.

By reducing inflammation and protecting the liver, Glycyrrhiza glabra tinctures can help alleviate hangover symptoms and promote a faster recovery.

  1. Gather ingredients: 1 cup of dried Glycyrrhiza glabra root, 2 cups of 80% vodka, and a clean glass jar.
  2. Combine the dried root and vodka in the glass jar. Make sure the root is covered by the vodka.
  3. Close the jar and store it in a cool, dark place for 2-3 weeks, shaking the jar every day.
  4. After 2-3 weeks, strain the mixture through a cheesecloth or a coffee filter into another clean glass jar. Discard the solids.
  5. Transfer the tincture to smaller bottles and store them in the fridge. Take 1-2 tablespoons as needed to relieve hangover symptoms.

7. Mentha x piperita

Mentha x piperita herbal tinctures for hangover

Mentha x piperita tinctures contains bioactive compounds like menthol, menthone, and limonene.

These compounds have anti-inflammatory and antispasmodic properties, which can help alleviate headaches and nausea associated with hangovers. Menthol, in particular, can help relax muscles and improve digestion, reducing the discomfort caused by dehydration. The antiseptic properties of menthone can also help combat stomach upset and nausea.

By addressing these symptoms, Mentha x piperita tinctures can provide relief from hangover symptoms, helping to restore a sense of well-being.

  1. Gather 1 cup of fresh Mentha x piperita leaves and 1 cup of 80% vodka in a clean glass jar.
  2. Pack the leaves into the jar, making sure they are completely covered by the vodka.
  3. Close the jar and store it in a cool, dark place for 2-3 weeks, shaking the jar every day.
  4. After 2-3 weeks, strain the liquid through a cheesecloth or a coffee filter into another clean glass jar, discarding the leaves.
  5. Store the tincture in a cool, dark place and take 1-2 teaspoons as needed to relieve hangover symptoms.

8. Silybum marianum

Silybum marianum herbal tinctures for hangover

Silybum marianum tinctures contains active constituents like silymarin, silibinin, and silidianin.

These compounds have anti-inflammatory and antioxidant properties, which help protect the liver and reduce damage caused by excessive drinking. Silymarin also has a regenerative effect on liver cells, which can aid in recovering from a hangover. Silibinin has been shown to inhibit the activity of toxins that accumulate in the body after drinking, allowing the liver to function more efficiently.

By supporting liver health and reducing inflammation, Silybum marianum tinctures can help alleviate hangover symptoms and promote a faster recovery.

  1. Gather 250ml of 80% vodka and 1 cup of dried Silybum marianum flowers.
  2. Combine the vodka and dried flowers in a clean glass jar, making sure the flowers are fully covered.
  3. Seal the jar and store it in a cool, dark place for 2 weeks, shaking the jar once a day.
  4. After 2 weeks, strain the mixture through a cheesecloth or a coffee filter into another clean glass jar, discarding the solids.
  5. Store the Silybum marianum tincture in a cool, dark place and take 10-15 drops as needed to help alleviate hangover symptoms.

9. Passiflora incarnata

Passiflora incarnata herbal tinctures for hangover

Passiflora incarnata tinctures contains flavonoids, alkaloids, and glycosides as its bioactive constituents.

These compounds have anti-inflammatory properties, which can help reduce swelling and discomfort in the head and body associated with hangovers. The flavonoids, specifically flavonol glycosides, also have antioxidant properties that can neutralize free radicals and reduce oxidative stress caused by excessive alcohol consumption. Additionally, the alkaloids, such as harmine and harmaline, have a sedative effect that can help alleviate headaches and promote relaxation.

By reducing inflammation and promoting relaxation, Passiflora incarnata tinctures can provide relief from hangover symptoms.

  1. Gather 1 cup of Passiflora incarnata flowers, 2 cups of vodka, and a clean glass jar with a lid.
  2. Combine the Passiflora incarnata flowers and vodka in the glass jar, making sure the flowers are completely covered.
  3. Seal the jar and let it sit in a cool, dark place for 2-3 weeks, shaking the jar every day.
  4. After the 2-3 weeks, strain the mixture through a cheesecloth or a coffee filter into another clean glass jar, discarding the solids.
  5. Store the tincture in the glass jar, label it, and use 20-30 drops as needed to help alleviate hangover symptoms.

10. Piper nigrum

Piper nigrum herbal tinctures for hangover

Piper nigrum tinctures contains a high concentration of bioactive compounds like piperine, piperonal, and borneol.

These compounds have anti-inflammatory and antioxidant properties, which can help to reduce the severity of hangover symptoms. Piperine, in particular, has been shown to inhibit the production of pro-inflammatory enzymes, which contribute to hangover pain and discomfort. The antioxidant properties of borneol can help to protect the body from oxidative stress caused by excessive drinking, while piperonal has been found to have a calming effect on the nervous system.

By taking piper nigrum tinctures, individuals may experience relief from hangover symptoms such as nausea, headaches, and fatigue.

  1. Gather 1 cup of 80% vodka, 1/2 cup of dried Piper nigrum (black pepper), and a glass jar with a lid.
  2. Combine the dried Piper nigrum and vodka in the glass jar. Stir well to coat the pepper evenly.
  3. Seal the jar and store it in a cool, dark place for 2-3 weeks, shaking the jar daily.
  4. After 2-3 weeks, strain the liquid through a cheesecloth or a fine-mesh sieve into another glass jar. Discard the solids.
  5. Store the tincture in the fridge and take 5-10 drops in water when experiencing hangover symptoms.

11. Cinchona officinalis

Cinchona officinalis herbal tinctures for hangover

Cinchona officinalis tinctures contains a key compound called quinine, which helps alleviate hangover symptoms.

Quinine has anti-inflammatory properties that reduce swelling and pain in the body, often caused by excessive drinking. Another important constituent, kaempferol, acts as an antioxidant, neutralizing free radicals that can lead to nausea and headaches. The alkaloid cinchonine in Cinchona officinalis tinctures helps regulate blood sugar levels, which can become imbalanced after consuming large amounts of alcohol.

By addressing these hangover-related issues, Cinchona officinalis tinctures can provide relief and support recovery.

  1. Gather 250g of dried Cinchona officinalis bark, a clean glass jar, a coffee filter, and a cup of 80% vodka.
  2. Combine the dried Cinchona bark and vodka in the glass jar. Make sure the bark is fully covered by the vodka.
  3. Close the jar and let it sit in a cool, dark place for 2-3 weeks, shaking the jar every day.
  4. After the infusion, strain the mixture through the coffee filter into another clean glass jar. Discard the solids.
  5. Store the tincture in the same jar in a cool, dark place. Take 10-15 drops as needed to help alleviate hangover symptoms.

FAQ

Can drinking herbal tea prevent hangover from forming?

Drinking herbal tea might help ease a hangover, but it won't prevent it from forming in the first place.

Herbal teas like peppermint and ginger are known to soothe the stomach and calm the mind, which can help alleviate hangover symptoms.

However, the best way to avoid a hangover is still to drink in moderation.

Is it safe to consume herbal teas for hangover every day?

Consuming herbal teas for hangovers daily can be a good habit, but it's essential to be mindful of the ingredients.

Some herbs like peppermint and ginger can be safe to drink regularly, but others like chamomile and valerian root may cause issues if overused.

It's crucial to listen to your body and adjust your consumption accordingly.

How long does it take for herbal teas to show results in hangover?

Herbal teas can help alleviate hangover symptoms, but how long it takes to feel better varies.

Some people report relief within 30 minutes to an hour after drinking the tea, while others may notice improvements in a few hours.

The timing depends on individual factors and the type of tea consumed.

What time of day is best to drink herbal tea for hangover?

Drinking herbal tea for a hangover in the morning is a good idea.

Your body has been through a lot overnight, and a gentle pick-me-up can help. Morning sunlight and a bit of fresh air can also do wonders.

Many herbal teas, like peppermint or ginger, are soothing and can help settle your stomach.

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