10 Herbal Teas For Hangover

Herbal teas can be a great way to help ease a hangover.

Some herbs have properties that can reduce nausea, headaches, and fatigue, making them a natural remedy for hangover symptoms. For example, Zingiber officinale, also known as ginger, has anti-inflammatory properties that can help soothe an upset stomach. Drinking ginger tea can help calm nausea and prevent vomiting. Ginkgo biloba is another herb that can help alleviate hangover symptoms. It's known to improve blood flow and reduce inflammation, which can help relieve headaches and fatigue. Some people also use Ginkgo biloba tea to improve mental clarity and reduce brain fog, which can be a common effect of hangovers.

Cinchona officinalis, also known as cinchona, contains quinine, a compound that can help reduce inflammation and relieve headaches. Drinking cinchona tea can also help stabilize blood sugar levels and improve circulation, which can help alleviate fatigue and dizziness. Herbal teas can be a healthier alternative to over-the-counter medications and painkillers, which can have harsh side effects. By drinking herbal teas, you can also avoid the risk of addiction and dependence on painkillers. Additionally, herbal teas can be a natural way to replenish fluids and electrolytes, which can become depleted after a night of heavy drinking. You can also experiment with different herbal teas to find what works best for you. Some people like to combine different herbs to create a blend that addresses multiple hangover symptoms.

For example, you could try a ginger and Ginkgo biloba blend to help soothe your stomach and improve mental clarity.

This article explains in detail what are the best herbal teas for hangover and wh.

1. Zingiber officinale

Zingiber officinale teas contains active constituents like gingerols and shogaols, which have anti-inflammatory properties.

These compounds help reduce nausea and vomiting, common symptoms of hangover. Ginger's antioxidant properties also aid in removing toxins from the body, which can contribute to hangover. Additionally, ginger has been shown to stimulate digestive enzymes and improve gut health, helping to alleviate hangover symptoms.

By consuming Zingiber officinale teas, people can potentially alleviate some of the discomfort associated with hangover.

1. Gather 1 teaspoon of dried Zingiber officinale root and 1 cup of boiling water.
2. Steep the root in the boiling water for 5-7 minutes.
3. Strain the mixture into a cup using a fine-mesh sieve or cheesecloth.
4. Add 1 tablespoon of honey to the tea, if desired, to make it sweeter.
5. Drink the tea warm or at room temperature to help alleviate hangover symptoms.

2. Ginkgo biloba

Ginkgo biloba teas contains flavonoids and terpenoids, specifically bilobalide and ginkgolides.

These compounds have anti-inflammatory and antioxidant properties. They help reduce the severity of hangover symptoms by improving blood flow to the brain and reducing inflammation in the digestive system. The flavonoids also have a protective effect on the liver, which can be damaged by excessive alcohol consumption.

By reducing inflammation and improving liver function, Ginkgo biloba teas can help alleviate hangover symptoms and support the body's recovery process.

1. Gather 1 cup of boiling water and 1 teaspoon of dried Ginkgo biloba leaves.
2. Measure 1 tablespoon of honey and set aside for sweetening.
3. Steep the Ginkgo biloba leaves in the boiling water for 5-7 minutes.
4. Strain the liquid and discard the Ginkgo biloba leaves.
5. Add the measured honey to the liquid and stir well to make a soothing tea.

3. Cinchona officinalis

Cinchona officinalis teas contains alkaloids like quinine and cinchonine, which have anti-inflammatory properties.

These properties help to reduce swelling and pain in the head, making it a popular remedy for hangovers. Quinine also has a stimulating effect, which can help to alleviate fatigue and drowsiness. The alkaloids in Cinchona officinalis teas have a diuretic effect, which can help to flush out toxins and excess fluids in the body.

By reducing inflammation, alleviating fatigue, and promoting diuresis, Cinchona officinalis teas can help to ease hangover symptoms.

1. Gather 1 cup of boiling water, 1 teaspoon of dried Cinchona officinalis bark, and a cup.
2. Add the dried Cinchona officinalis bark to the cup.
3. Pour the boiling water over the bark in the cup.
4. Let it steep for 5-10 minutes. Strain the liquid into another cup.
5. Drink the tea slowly, 1 cup at a time, as needed to help alleviate hangover symptoms.

4. Echinacea purpurea

Echinacea purpurea teas contains several bioactive constituents that may help alleviate hangover symptoms.

These include alkylamides, flavonoids, and phenolic acids, which have anti-inflammatory properties that can reduce swelling and pain in the head and body. The tea's flavonoids, such as quercetin and kaempferol, also have antioxidant properties that can help protect the body from oxidative stress caused by excessive drinking. Additionally, Echinacea purpurea's alkylamides have immunomodulatory effects, which can help regulate the immune system and reduce inflammation.

By consuming Echinacea purpurea tea, you may experience relief from hangover symptoms, including headaches and fatigue.

1. Gather 2 tablespoons of dried Echinacea purpurea roots and flowers.
2. Boil 1 cup of water in a pot.
3. Add the Echinacea purpurea mixture to the boiling water and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the solids.
5. Drink 1 cup of the tea as needed to help alleviate hangover symptoms.

5. Lavandula angustifolia

Lavandula angustifolia teas contains several bioactive constituents, including linalool and linalyl acetate, which are known for their anti-inflammatory and antioxidant properties.

These compounds help to reduce inflammation and alleviate nausea, two common symptoms of a hangover. The tea's calming properties, also attributed to linalool, can help to soothe the stomach and promote relaxation, making it easier to recover from a night of excessive drinking. Additionally, Lavandula angustifolia tea contains apigenin, a flavonoid that has been shown to have a sedative effect and reduce anxiety levels.

Drinking Lavandula angustifolia tea after a night of drinking may help to alleviate hangover symptoms and promote a faster recovery.

1. Gather 1 cup of fresh Lavandula angustifolia leaves or 2 teaspoons of dried leaves.
2. Boil 1 cup of water and let it cool for 5 minutes.
3. Add the Lavandula angustifolia leaves to the water and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the leaves.
5. Drink the tea slowly and repeat as needed to help alleviate hangover symptoms.

6. Valeriana officinalis

Valeriana officinalis teas contains a number of bioactive constituents, including valerenic acid, isovaltrate, and valepotriates.

These compounds have sedative and anti-anxiety properties, which can help to reduce stress and promote relaxation. The tea also contains antioxidants that can help to protect the body from damage caused by free radicals. Valerenic acid has been shown to inhibit the activity of GABA receptors in the brain, which can help to reduce the severity of hangover symptoms.

By promoting relaxation and reducing inflammation, Valeriana officinalis teas can help to alleviate hangover symptoms such as headaches and nausea.

1. Gather 1 cup of boiling water and 1 teaspoon of dried Valeriana officinalis root.
2. Measure 1 teaspoon of dried Valeriana officinalis root and put it in a tea infuser or a small muslin bag.
3. Steep the Valeriana officinalis root in the boiling water for 5-7 minutes.
4. Strain the tea into a cup and discard the root. Add honey or lemon to taste.
5. Drink the tea as needed to help alleviate hangover symptoms.

7. Curcuma longa

Curcuma longa teas contains curcumin, a powerful bioactive compound with anti-inflammatory and antioxidant properties.

Curcumin helps reduce hangover symptoms by inhibiting the production of pro-inflammatory enzymes, which contribute to headaches and nausea. It also has a protective effect on the liver, where it neutralizes free radicals and reduces oxidative stress caused by excessive drinking. Additionally, curcumin has been shown to alleviate morning after symptoms such as fatigue and joint pain by reducing inflammation and promoting the body's natural healing processes.

Curcumin's natural properties help mitigate the negative effects of a night out, allowing you to recover more quickly and feel better sooner.

1. Boil 1 cup of water in a pot.
2. Add 1-2 teaspoons of dried Turmeric powder to the boiling water.
3. Reduce heat and let it simmer for 5-7 minutes.
4. Strain the tea into a cup and add 1 tablespoon of honey (optional).
5. Drink the tea warm or let it cool down, then consume it.

8. Panax ginseng

Panax ginseng teas contains bioactive constituents like ginsenosides, which are known to have anti-inflammatory properties.

These properties can help reduce the swelling and pain associated with hangovers. Ginsenosides also have antioxidant effects, which can neutralize free radicals that contribute to hangover symptoms. Furthermore, Panax ginseng teas contain other compounds like ginsenocides and ginsenoside-Rg1, which have been shown to improve blood flow and reduce oxidative stress.

By reducing inflammation and improving blood flow, Panax ginseng teas may help alleviate hangover symptoms.

1. Gather 2 cups of water, 1 teaspoon of dried Panax ginseng root, and a tea infuser.
2. Boil the water in a pot and pour it into a cup.
3. Add the dried Panax ginseng root to the tea infuser and place it in the cup.
4. Steep for 5-7 minutes, then remove the tea infuser.
5. Drink the tea and add honey or lemon to taste, if desired.

9. Passiflora incarnata

Passiflora incarnata teas contains a mix of flavonoids, alkaloids, and glycosides, particularly harmine, harmaline, and passiflorine.

Harmine and harmaline have a sedative effect, which can help reduce the anxiety and stress often associated with hangovers. Passiflorine, on the other hand, has anti-inflammatory properties, which may help alleviate headaches and nausea. The tea's flavonoids, including flavonols and flavanols, can also help reduce inflammation and promote antioxidant activity in the body.

By consuming Passiflora incarnata tea, some people experience relief from hangover symptoms due to its natural, bioactive compounds.

1. Gather 1 cup of fresh or dried Passiflora incarnata flowers.
2. Combine 1 cup of flowers with 2 cups of boiling water in a saucepan.
3. Steep for 5-10 minutes, then strain the mixture through a cheesecloth or fine-mesh sieve.
4. Discard the solids and let the tea cool. Use 1-2 teaspoons of the tea per cup.
5. Drink 1-2 cups of the tea as needed to relieve hangover symptoms.

10. Glycyrrhiza glabra

Glycyrrhiza glabra teas contains active constituents like glycyrrhizin and flavonoids, which have anti-inflammatory and antioxidant properties.

The flavonoids present in the tea help to reduce oxidative stress and inflammation in the body, which can be beneficial for people experiencing hangovers. Glycyrrhizin, on the other hand, has a licorice-like taste and has been shown to have a protective effect on the stomach lining, which can be irritated by alcohol consumption. Additionally, the tea contains saponins, which can help to reduce inflammation and improve digestion.

By consuming Glycyrrhiza glabra tea after a night of drinking, some people may find relief from hangover symptoms such as nausea and stomach pain.

1. Gather 1 cup of fresh or dried Glycyrrhiza glabra roots.
2. Crush the roots into small pieces using a mortar and pestle.
3. Combine 1-2 tablespoons of crushed roots with 1 cup of boiling water in a pot.
4. Steep for 5-10 minutes, then strain the mixture into a cup.
5. Drink the tea as needed, ideally 1-2 cups in the morning after a hangover.

FAQ

Can drinking herbal tea prevent hangover from forming?

Drinking herbal tea may help alleviate hangover symptoms, but it won't prevent them from forming in the first place.

Some herbal teas, like peppermint and ginger, can ease nausea and stomach discomfort. However, they can't reverse the effects of excessive drinking.

They might just make the experience slightly more bearable.

Is it safe to consume herbal teas for hangover every day?

Consuming herbal teas for hangovers daily is not recommended.

While some herbs like peppermint and ginger may help, regular use can lead to stomach problems and interact with medications. Herbal teas can also be contaminated or have varying effects depending on the brand and quality.

It's best to use them in moderation.

How long does it take for herbal teas to show results in hangover?

Herbal teas can help with hangover symptoms, but how long it takes to feel better varies.

Some people start to feel relief within 30 minutes to an hour after drinking, while others might take a few hours.

It really depends on the individual and the type of herbal tea consumed.

What time of day is best to drink herbal tea for hangover?

For a hangover, drink herbal tea in the morning.

This helps your body start the day feeling a bit better. Ginger tea is a good choice because it's easy to digest and can calm your stomach.

It also has anti-inflammatory properties that might help with headaches.

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