11 Best Herbal Teas For Hangover

Herbal teas for hangover are a type of medicinal tea made from various herbs and plants that are traditionally used to alleviate the symptoms of a hangover, such as headaches, fatigue, and nausea.

These teas are beneficial in treating hangover ailments due to their antioxidant, anti-inflammatory, and soothing properties.

Examples of herbal teas used to treat hangovers include peppermint tea, which helps to ease stomach upset and calm digestive issues, ginger tea, which reduces nausea and inflammation, and chamomile tea, which promotes relaxation and reduces anxiety.

Additionally, other herbs like dandelion root tea, licorice root tea, and feverfew tea are also used to treat hangovers due to their ability to replenish electrolytes, soothe stomach issues, and reduce hangover symptoms.

Below there's a list of the 11 best herbal teas for hangover.

• 1. Panax ginseng teas
• 2. Zingiber officinale teas
• 3. Cinchona officinalis teas
• 4. Valeriana officinalis teas
• 5. Cinchona succirubra teas
• 6. Ginkgo biloba teas
• 7. Passiflora incarnata teas
• 8. Avena sativa teas
• 9. Glycyrrhiza glabra teas
• 10. Artemisia absinthium teas
• 11. Rosmarinus officinalis teas

1. Panax ginseng teas

Panax ginseng teas have been traditionally used to treat hangover ailments, offering a natural and holistic approach to alleviate symptoms.

The adaptogenic properties of Panax ginseng help to reduce stress and fatigue, promoting a sense of balance and well-being that is often compromised after excessive drinking.

The bioactive constituents, including ginsenosides and eleutherosides, have anti-inflammatory and antioxidant properties that help to soothe and calm the body, reducing hangover symptoms such as nausea and headaches.

By incorporating Panax ginseng teas into their recovery routine, individuals can experience a range of benefits, including reduced severity of hangover symptoms, improved mood, and enhanced physical and mental well-being.

2. Zingiber officinale teas

Zingiber officinale teas, made from the root of the ginger plant, have been used for centuries to alleviate hangover symptoms.

The anti-inflammatory and antioxidant properties of this herbal preparation help to treat hangovers by reducing nausea and pain, and neutralizing free radicals that can exacerbate the condition.

The bioactive constituents of ginger, including gingerols and shogaols, are responsible for its analgesic and anti-inflammatory effects, which help to alleviate symptoms such as headaches and stomach discomfort.

By consuming Zingiber officinale teas, individuals can experience benefits such as reduced nausea, improved digestion, and a faster recovery from hangover symptoms.

3. Cinchona officinalis teas

Cinchona officinalis teas have been used for centuries to treat hangover ailments due to their anti-inflammatory and antioxidant properties, which help to alleviate symptoms such as headaches and nausea.

The quinine content in Cinchona officinalis teas is particularly effective in treating hangover symptoms, as it has been shown to have analgesic and anti-inflammatory effects.

The bioactive constituents of this herbal preparation, including quinine, quinidine, and kaempferol, contribute to its therapeutic benefits, which include reducing inflammation, improving circulation, and promoting relaxation.

By incorporating Cinchona officinalis teas into one's recovery routine, individuals can experience relief from hangover symptoms and potentially reduce the severity of future episodes.

4. Valeriana officinalis teas

Valeriana officinalis teas are a popular herbal remedy used to alleviate symptoms of hangover, including nausea, headaches, and fatigue.

The soothing and sedative properties of valerian root tea help to calm the nervous system, reducing inflammation and promoting relaxation, which in turn helps to mitigate the severity of hangover symptoms.

The bioactive constituents of valerian root tea, including valerenic acid, isovaleric acid, and valepotriates, have been shown to have a sedative effect on the central nervous system, reducing anxiety and promoting a restful night's sleep.

Regular consumption of valerian root tea has been found to help alleviate hangover symptoms, providing relief from nausea, headaches, and fatigue, and promoting a faster recovery from hangover.

5. Cinchona succirubra teas

Cinchona succirubra teas have been traditionally used to treat hangover ailments due to their unique properties that help alleviate symptoms such as nausea, headaches, and fatigue.

The herbal preparation is rich in alkaloids, particularly quinine and quinidine, which possess anti-inflammatory and antipyretic properties that help to reduce inflammation and alleviate pain.

The bioactive constituents of Cinchona succirubra teas, including flavonoids and phenolic acids, also exhibit antioxidant and antimicrobial activities that contribute to their hangover-relieving effects.

By consuming Cinchona succirubra teas, individuals can benefit from a natural remedy that helps to alleviate hangover symptoms, promoting a faster recovery and reducing the need for over-the-counter medications.

6. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used to alleviate symptoms of hangovers due to their antioxidant and anti-inflammatory properties.

These teas help to treat hangover ailments by reducing oxidative stress, improving blood circulation, and modulating the body's response to alcohol.

The bioactive constituents of Ginkgo biloba, including flavonoids and terpenoids, such as quercetin and bilobalide, contribute to its therapeutic effects by scavenging free radicals and stabilizing cell membranes.

The benefits of consuming Ginkgo biloba teas to treat hangover ailments include reduced severity of symptoms, improved mood, and accelerated recovery, making it a popular natural remedy among those seeking to alleviate hangover discomfort.

7. Passiflora incarnata teas

Passiflora incarnata teas have been traditionally used to treat hangover symptoms due to their soothing and anti-inflammatory properties.

These herbal preparations help to alleviate hangover symptoms by reducing anxiety and promoting relaxation, allowing the body to recover from excessive alcohol consumption.

The bioactive constituents of Passiflora incarnata, such as flavonoids and alkaloids, play a crucial role in its hangover-relieving effects by interacting with the body's GABA receptors and reducing inflammation.

The benefits of using Passiflora incarnata teas to treat hangovers include reduced nausea and vomiting, improved mood, and faster recovery, making it a popular natural remedy among those seeking to alleviate hangover symptoms.

8. Avena sativa teas

Avena sativa teas have been traditionally used to alleviate symptoms associated with hangovers, including nausea, headaches, and fatigue.

The herbal preparation's anti-inflammatory properties, attributed to bioactive constituents such as avenanthramides, help to soothe and calm the stomach, reducing nausea and discomfort.

Avena sativa teas also possess antioxidant properties that aid in the body's natural detoxification process, helping to alleviate hangover symptoms and promote overall well-being.

The benefits of using Avena sativa teas to treat hangovers include reduced severity of symptoms, improved digestive health, and enhanced recovery time, making it a popular natural remedy among those seeking a holistic approach to hangover relief.

9. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas have been traditionally used to treat hangover symptoms due to their anti-inflammatory and antioxidant properties.

The herbal preparation helps to alleviate hangover symptoms by reducing nausea, headaches, and fatigue, allowing the body to recover faster.

The bioactive constituents of Glycyrrhiza glabra teas, including glycyrrhizin and flavonoids, play a crucial role in reducing inflammation and promoting the healing process.

Regular consumption of Glycyrrhiza glabra teas has been shown to provide relief from hangover symptoms and also offers additional benefits such as improving digestion and boosting the immune system.

10. Artemisia absinthium teas

Artemisia absinthium teas, also known as absinthe tea, have been used for centuries to treat hangover ailments due to their anti-inflammatory, antioxidant, and analgesic properties.

The herbal preparation helps to alleviate hangover symptoms by reducing inflammation, soothing the stomach, and promoting the expulsion of toxins from the body.

The bioactive constituents present in Artemisia absinthium, such as artemisinin, thujone, and borneol, contribute to its therapeutic effects by inhibiting the production of prostaglandins, which are responsible for hangover pain and inflammation.

The benefits of using Artemisia absinthium teas to treat hangover ailments include rapid relief from symptoms, improved digestion, and enhanced overall well-being, making it a popular natural remedy among those seeking to alleviate hangover discomfort.

11. Rosmarinus officinalis teas

Rosmarinus officinalis teas have been traditionally used to alleviate hangover symptoms, such as nausea, headaches, and fatigue.

The herbal preparation's properties, including its anti-inflammatory and antioxidant effects, help to reduce inflammation and oxidative stress in the body, which are often exacerbated by excessive alcohol consumption.

The bioactive constituents, including rosmarinic acid and carnosic acid, contribute to its therapeutic benefits by scavenging free radicals, modulating the immune system, and exhibiting analgesic and antiemetic properties.

Regular consumption of Rosmarinus officinalis teas may help to mitigate hangover symptoms, promote recovery, and provide a natural, non-invasive remedy for individuals seeking to alleviate the discomfort of a hangover.