10 Best Herbal Teas For Hangover

Herbal teas for hangover are natural remedies made from various herbs and plants that aid in alleviating hangover symptoms.

They work by reducing inflammation, replenishing lost fluids, and soothing digestive issues. Examples include peppermint tea for nausea, ginger tea for stomach relief, and chamomile tea for calming anxiety.

By consuming these teas, individuals can improve their overall well-being, reduce hangover severity, and enhance their quality of life.

The following article describes in detail the most important teas for hangover, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Ginkgo biloba

Ginkgo biloba, also known as maidenhair tree, teas helps with hangover because of its unique combination of flavonoids, terpenoids, and bilobalide compounds.

These compounds have potent antioxidant and anti-inflammatory properties that can help alleviate hangover symptoms. Ginkgo biloba tea may aid in improving blood flow to the brain, reducing oxidative stress, and promoting the removal of toxins from the body, thereby alleviating symptoms such as headaches, fatigue, and nausea associated with hangovers.

Its potential to reduce hangover severity makes it a popular remedy.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with hangover.

• Flavonoids: These antioxidant compounds help reduce inflammation and oxidative stress in the body, which can contribute to hangover symptoms such as headaches and fatigue.
• Terpenoids: These terpenoids have anti-inflammatory and antioxidant properties, which can help alleviate hangover symptoms like nausea and vomiting.
• Quercetin: This flavonoid has potent antioxidant and anti-inflammatory properties, which can help reduce hangover symptoms such as headaches, fatigue, and nausea.

Plant's Parts

The list below shows the primary parts of maidenhair tree used to make teas for hangover.

• Leaves: They are rich in flavonoids and terpenoids, which are believed to have anti-inflammatory and antioxidant properties that may help alleviate hangover symptoms.
• Seeds: They contain ginkgotoxine, which is thought to have a sedative effect and may help reduce hangover symptoms such as nausea and headaches.
• Leaves: (again, as they are the most commonly used part) Some studies suggest that the flavonoids present in Ginkgo biloba leaves may help alleviate oxidative stress and inflammation associated with hangovers.

Recipe

The following recipe gives a procedure to make a basic maidenhair tree for hangover.

1. Gather 1 ounce of ginkgo biloba leaves and 1 cup of boiling water for steeping.
2. Measure 1 teaspoon of dried ginkgo biloba leaves for each 8 ounce cup.
3. Steep the leaves in boiling water for 5 to 7 minutes to release flavors and oils.
4. Strain the tea through a fine-mesh sieve into a cup to remove loose leaves.
5. Allow the tea to cool for 5 minutes before serving and consuming immediately.

2. Matricaria chamomilla

Matricaria chamomilla, also known as chamomile, teas helps with hangover because of its potent anti-inflammatory and soothing properties.

The tea's active compounds, such as apigenin and luteolin, work to calm the digestive system and alleviate nausea, headaches, and dizziness often associated with hangovers.

Additionally, chamomile's natural relaxant properties can help reduce stress and anxiety caused by excessive drinking, promoting a faster recovery and alleviating the symptoms of a hangover.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with hangover.

• Apigenin: A flavonoid that acts as a natural anti-inflammatory and antioxidant, helping to alleviate hangover symptoms such as nausea, headaches, and fatigue.
• Luteolin: A flavonoid that has anti-inflammatory and antioxidant properties, which may help to reduce hangover-related inflammation and oxidative stress in the body.
• Α-bisabolol: A sesquiterpene that has anti-inflammatory and calming effects, which may help to soothe hangover symptoms such as stomach upset and irritability.

Plant's Parts

The list below shows the primary parts of chamomile used to make teas for hangover.

• Flowers: They are used to make teas for hangover due to their anti-inflammatory and soothing properties, which help alleviate symptoms such as headaches and nausea.
• Leaves: They contain flavonoids and terpenoids that may aid in reducing hangover symptoms, such as dizziness and stomach upset.
• Seeds: They contain apigenin, an antioxidant that may help alleviate hangover symptoms, such as anxiety and insomnia, due to its calming effects.

Recipe

The following recipe gives a procedure to make a basic chamomile for hangover.

1. Harvest dried matricaria chamomilla flowers by collecting them in the morning after the dew has evaporated.
2. Dry the harvested flowers in a single layer at room temperature for 7 to 10 days.
3. Grind 1 teaspoon of dried matricaria chamomilla flowers using a spice grinder or mortar and pestle.
4. Steep 1 teaspoon of ground matricaria chamomilla flowers in 1 cup of boiling water for 5 to 7 minutes.
5. Strain the tea and serve immediately or let it cool down to enjoy at room temperature.

3. Mentha x piperita

Mentha x piperita, also known as peppermint, teas helps with hangover because it aids in digestion and reduces nausea.

The menthol content in peppermint helps to calm the stomach and alleviate symptoms of indigestion and irritable bowel. Additionally, peppermint's natural cooling effect helps to reduce inflammation and soothe the body's discomfort.

By promoting hydration and alleviating digestive discomfort, peppermint teas can provide relief and comfort to those experiencing hangover symptoms, making it a popular natural remedy for hangover recovery.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita teas that help with hangover.

• Rosmarinic acid: This phenolic compound helps with hangover by reducing inflammation and oxidative stress in the body caused by excessive alcohol consumption.
• Menthone: A terpene found in peppermint, menthone has anti-inflammatory properties that can help alleviate headaches and nausea associated with hangovers.
• Limonene: A monoterpene found in peppermint, limonene has been shown to have anti-inflammatory and antioxidant effects, which can help mitigate hangover symptoms such as fatigue and stomach discomfort.

Plant's Parts

The list below shows the primary parts of peppermint used to make teas for hangover.

• Leaves: The peppermint leaves are used to make teas for hangover due to their calming and soothing effects on the digestive system, helping to alleviate nausea and stomach discomfort associated with hangovers.
• Stems: The stems of the peppermint plant contain menthol, a natural analgesic and anti-inflammatory agent that can help to reduce headaches and alleviate the pain associated with hangovers.
• Leaves: The menthol and menthone present in peppermint leaves can also help to increase blood flow and reduce inflammation in the body, further aiding in hangover relief.

Recipe

The following recipe gives a procedure to make a basic peppermint for hangover.

1. Harvest 25-30 grams of fresh leaves from the plant in the early morning when dew is present.
2. Chop the harvested leaves finely using a sharp knife or a dedicated herb cutter.
3. Steep 1 teaspoon of chopped leaves in 250 milliliters of boiling water for 5 to 7 minutes.
4. Strain the tea mixture through a fine-mesh sieve or cheesecloth into a cup or teapot.
5. Allow the tea to cool for 2-3 minutes before serving and consuming immediately.

4. Passiflora incarnata

Passiflora incarnata, also known as maypop, teas helps with hangover because of its natural properties that alleviate symptoms associated with overindulgence.

The tea's flavonoids and alkaloids, such as passiflorine and harmine, have been shown to have sedative and anti-inflammatory effects, which can help reduce hangover symptoms like headaches and nausea.

Additionally, the tea's ability to regulate the body's internal clock and promote relaxation may also contribute to its hangover-relieving properties, providing a soothing and restorative effect on the body.

Medicinal Constituents

The list below shows the primary medicinal constituents in Passiflora incarnata teas that help with hangover.

• Flavonoids: These compounds help alleviate hangover symptoms by reducing inflammation and oxidative stress in the body, which often exacerbate hangover discomfort.
• Harmane: A tryptamine alkaloid found in Passiflora incarnata, Harmane has been shown to have analgesic and anti-inflammatory properties, which may help alleviate hangover pain and discomfort.
• Isovitexin: A flavonoid glycoside present in Passiflora incarnata, Isovitexin has been demonstrated to possess anti-inflammatory and antioxidant properties, which can help mitigate hangover symptoms such as headaches and nausea.

Plant's Parts

The list below shows the primary parts of maypop used to make teas for hangover.

• Leaves: Leaves are used to make teas due to their high content of flavonoids and alkaloids, which help in reducing inflammation and anxiety associated with hangovers.
• Fruits: Fruits are used to make teas because they contain high amounts of vitamins and minerals, such as vitamin C and potassium, which can help replenish fluids and electrolytes lost during intoxication.
• Roots: Roots are used to make teas due to their high content of flavonoids and phenolic compounds, which have anti-inflammatory and antioxidant properties that can help alleviate hangover symptoms.

Recipe

The following recipe gives a procedure to make a basic maypop for hangover.

1. Harvest fresh passiflora incarnata flowers and leaves when they are in full bloom and dry them thoroughly for later use.
2. Combine 1 teaspoon of dried passiflora incarnata flowers and leaves with 1 cup of boiling water in a heat-resistant cup.
3. Steep the mixture for 5 to 7 minutes to allow the active compounds to infuse into the water.
4. Strain the liquid through a fine mesh sieve or cheesecloth to remove the solids and discard the solids.
5. Allow the tea to cool and then refrigerate it for later consumption or drink it immediately.

5. Valeriana officinalis

Valeriana officinalis, also known as valerian, teas helps with hangover because it contains valerenic acid, which acts as a natural relaxant and anti-inflammatory agent.

It helps to calm the mind and body, reducing symptoms of nausea, headaches, and fatigue associated with hangovers. Additionally, valerian tea has been shown to improve sleep quality and reduce anxiety, making it an effective remedy for those suffering from the aftermath of excessive alcohol consumption.

Its soothing effects can help alleviate hangover discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Valeriana officinalis teas that help with hangover.

• Valerenic acid: This sesquiterpene acts as a GABA_A receptor antagonist, which can help regulate the body's response to stress and alleviate hangover symptoms such as anxiety and nausea.
• Valeranone: This valerenane sesquiterpene has sedative properties, helping to reduce inflammation and promote relaxation, making it easier to recover from hangover.
• Acidic phenolic compounds: These compounds, such as valerenic acid and valeranone, have antioxidant properties that can help neutralize oxidative stress caused by excessive alcohol consumption, contributing to hangover relief.

Plant's Parts

The list below shows the primary parts of valerian used to make teas for hangover.

• Roots: The roots of Valeriana officinalis are the most commonly used part for making teas due to their high concentration of valerenic acids, which are responsible for the plant's sedative properties.
• Roots: The roots also contain valeranone and valerenal, which are known to have anti-inflammatory and antioxidant effects that can help alleviate hangover symptoms.
• Roots: Roots of Valeriana officinalis have been traditionally used as a natural remedy to calm the nervous system and reduce anxiety, which can be a major contributor to hangover symptoms.

Recipe

The following recipe gives a procedure to make a basic valerian for hangover.

1. Harvest fresh valeriana officinalis roots and rhizomes from a trusted source in the morning.
2. Dry the harvested roots and rhizomes in a low-temperature oven at 100 degrees fahrenheit for 2 hours.
3. Chop the dried roots and rhizomes into small pieces weighing 1 gram per 8 ounce serving.
4. Steep the chopped roots and rhizomes in boiling water for 5 to 7 minutes to release the active compounds.
5. Strain the tea and let it cool before serving in a 8 ounce cup for optimal flavor and benefits.

6. Glycyrrhiza glabra

Glycyrrhiza glabra, also known as licorice, teas helps with hangover because of its anti-inflammatory properties and the presence of glycyrrhizin, a compound that can help alleviate headache and stomach discomfort.

The tea's soothing effects can also aid in reducing nausea and promoting digestion, making it a popular remedy for those suffering from hangovers.

Additionally, licorice root has been traditionally used to calm the stomach and alleviate irritability, providing relief from hangover symptoms and supporting overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with hangover.

• Saponins: Saponins in Glycyrrhiza glabra teas help alleviate hangover symptoms by reducing inflammation and oxidative stress in the body.
• Glycyrrhizin: Glycyrrhizin helps with hangover by inhibiting the action of the enzyme 11-beta-hydroxysteroid dehydrogenase, which is involved in the production of cortisol, a hormone that can exacerbate hangover symptoms.
• Flavonoids: Flavonoids present in Glycyrrhiza glabra teas have antioxidant and anti-inflammatory properties, which help to mitigate the negative effects of alcohol consumption on the body.

Plant's Parts

The list below shows the primary parts of licorice used to make teas for hangover.

• Roots: The roots of Glycyrrhiza glabra contain glycyrrhizin, a compound that helps to reduce inflammation and alleviate hangover symptoms.
• Leaves: The leaves of Glycyrrhiza glabra contain antioxidants and flavonoids that help to soothe the stomach and reduce hangover symptoms.
• Barks: The barks of Glycyrrhiza glabra have anti-inflammatory and antioxidant properties that can help to alleviate hangover symptoms, such as nausea and headaches.

Recipe

The following recipe gives a procedure to make a basic licorice for hangover.

1. Harvest 5 to 10 dried roots of glycyrrhiza glabra in late summer or early autumn.
2. Chop the roots into small pieces and steep 1 teaspoon of the chopped roots in 8 ounces of boiling water.
3. Reduce heat to low and let the tea simmer for 5 to 10 minutes to release the active compounds.
4. Strain the tea through a fine-mesh sieve to remove the solids and discard the solids.
5. Store the tea in airtight containers and consume it within 24 hours to preserve its medicinal properties.

7. Panax ginseng

Panax ginseng, also known as ginseng, teas helps with hangover because it contains compounds that stimulate the body's natural detoxification processes.

Ginsenosides, the active ingredients in ginseng, have anti-inflammatory properties that can help alleviate headaches and fatigue associated with hangovers. Additionally, ginseng teas may aid in replenishing essential nutrients and balancing blood sugar levels, which can help mitigate the negative effects of excessive alcohol consumption.

This can lead to a faster recovery and reduced hangover symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Panax ginseng teas that help with hangover.

• Ginsenosides: These triterpenoid saponins help alleviate hangover symptoms by reducing inflammation, improving blood circulation, and exerting antioxidant effects to mitigate oxidative stress caused by excessive alcohol consumption.
• Ginsenol: A phenolic compound derived from ginsenosides, ginsenol has been found to possess anti-inflammatory and antioxidant properties, which may contribute to its potential hangover-relieving effects.
• Ginsenoside rg1: A specific ginsenoside with anti-inflammatory and neuroprotective properties, ginsenoside Rg1 may help alleviate hangover symptoms by reducing inflammation, improving cognitive function, and providing antioxidant protection.

Plant's Parts

The list below shows the primary parts of ginseng used to make teas for hangover.

• Roots: The primary part used in ginseng teas for hangovers, as it contains the most potent bioactive compounds, including ginsenosides.
• Leaves: Used in combination with roots to create a more balanced tea, as they are said to enhance the effects of ginsenosides.
• Roots: Also used as a secondary part, as some believe it can help to detoxify and replenish energy after a hangover.

Recipe

The following recipe gives a procedure to make a basic ginseng for hangover.

1. Harvest 2-3 whole panax ginseng roots with a healthy appearance and store them in a cool dry place.
2. Clean the roots under cold running water to remove any dirt or debris and pat them dry with paper towels.
3. Chop the roots into small pieces and combine 2 teaspoons of the chopped roots with 1 quart of boiling water in a pot.
4. Allow the mixture to steep for 30-40 minutes to release the active compounds and then strain the liquid through a cheesecloth.
5. Discard the solids and store the tea in a clean glass bottle in the refrigerator for up to 2 days.

8. Taraxacum officinale

Taraxacum officinale, also known as dandelion, teas helps with hangover because of its diuretic and anti-inflammatory properties.

The tea's high levels of potassium, vitamins, and minerals help replenish lost nutrients and electrolytes, alleviating dehydration and stomach discomfort. The antioxidants present in dandelion tea also aid in reducing oxidative stress and inflammation caused by excessive alcohol consumption.

Additionally, dandelion's bitter compounds may help stimulate digestion and relieve nausea, making it a popular natural remedy for hangover relief.

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale teas that help with hangover.

• Saponins: These triterpenoid compounds have anti-inflammatory and antioxidant properties, which may help reduce hangover-related inflammation and oxidative stress.
• Flavonoids: Specifically, quercetin and kaempferol, are known for their anti-inflammatory and antioxidant activities, which can help mitigate hangover symptoms such as headaches and fatigue.
• Polysaccharides: These complex carbohydrates may help stabilize blood sugar levels and promote gut health, which can aid in alleviating hangover symptoms such as nausea and stomach discomfort.

Plant's Parts

The list below shows the primary parts of dandelion used to make teas for hangover.

• Leaves: They contain a compound called taraxasterol, which is believed to help alleviate hangover symptoms.
• Flowers: They are rich in flavonoids and other compounds that may help reduce inflammation and soothe the digestive system.
• Roots: They contain a variety of bioactive compounds, including saponins, which may help mitigate hangover symptoms and support liver health.

Recipe

The following recipe gives a procedure to make a basic dandelion for hangover.

1. Harvest fresh taraxacum officinale leaves and flowers from a clean and pesticide-free area weighing about 30 grams.
2. Rinse the harvested taraxacum officinale leaves and flowers thoroughly under cold running water for 5 minutes.
3. Chop the cleaned taraxacum officinale leaves and flowers into small pieces using a sharp knife weighing about 10 grams.
4. Steep 10 grams of chopped taraxacum officinale leaves and flowers in a liter of boiling water for 5-7 minutes.
5. Strain the taraxacum officinale tea using a fine-mesh sieve or cheesecloth and discard the solids.

9. Melissa officinalis

Melissa officinalis, also known as lemon balm, teas helps with hangover because of its unique combination of properties.

The tea's calming effects can help soothe an upset stomach, reducing nausea and discomfort. Additionally, Melissa officinalis contains compounds that may aid in reducing inflammation and promoting relaxation, which can help alleviate headaches and other hangover symptoms.

Its natural and gentle approach can provide relief and support the body in recovering from a night of excess.

Medicinal Constituents

The list below shows the primary medicinal constituents in Melissa officinalis teas that help with hangover.

• Rosmarinic acid: A phenolic compound that acts as a potent antioxidant, helping to reduce oxidative stress and inflammation associated with hangover symptoms.
• Lemon balm flavonoids: Flavonoids that exhibit anti-inflammatory and antioxidant properties, which can help alleviate hangover symptoms such as headaches and fatigue.
• Terpinen-4-ol: A terpene with sedative and anti-inflammatory effects, which can help reduce anxiety, insomnia, and other hangover-related symptoms.

Plant's Parts

The list below shows the primary parts of lemon balm used to make teas for hangover.

• Leaves: Used for their calming and digestive properties to help alleviate hangover symptoms such as nausea and headaches.
• Stems: May be used to provide a soothing and calming effect, although more research is needed to confirm its effectiveness.
• Buds: Similar to leaves, buds are used for their calming properties and may help alleviate hangover symptoms such as nausea and anxiety.

Recipe

The following recipe gives a procedure to make a basic lemon balm for hangover.

1. Harvest fresh melissa officinalis leaves and flowers in early morning for optimal oil content.
2. Dry the harvested melissa leaves and flowers using a food dehydrator at 95 degrees fahrenheit for 2 hours.
3. Measure out 2 teaspoons of dried melissa leaves for every 8 ounces of boiling water.
4. Steep the dried melissa leaves in boiling water for 5 to 10 minutes to release the active compounds.
5. Strain the melissa tea and discard the solids to enjoy a calming and soothing cup.

10. Hypericum perforatum

Hypericum perforatum, also known as St John's Wort, teas helps with hangover because of its potent antioxidant and anti-inflammatory properties.

The flavonoids and hyperforin present in the plant have been shown to reduce inflammation and oxidative stress in the body, which can contribute to hangover symptoms.

Additionally, St John's Wort has been found to have a stimulating effect on the body, helping to alleviate fatigue and promote a sense of well-being, making it a popular remedy for those seeking relief from hangover symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum teas that help with hangover.

• Hyperforin: This prenylated phenolic compound has potent antioxidant properties, which can help mitigate oxidative stress and inflammation associated with hangover symptoms.
• Hypaconitine: This alkaloid has shown significant anti-inflammatory and antioxidant effects, which can help alleviate hangover-related pain and discomfort.
• Flavonoids: This type of polyphenolic compound has been found to have anti-inflammatory, antioxidant, and anti-nausea effects, which can help alleviate hangover symptoms such as nausea, headaches, and fatigue.

Plant's Parts

The list below shows the primary parts of st john's wort used to make teas for hangover.

• Leaves: Rich in flavonoids and alkaloids, the leaves are believed to have anti-inflammatory and antioxidant properties that can help reduce hangover symptoms.
• Flowers: The flowers are a key ingredient due to their high content of flavonoids and other compounds that may help alleviate hangover symptoms, such as nausea and headaches.
• Buds: The buds are used for their potential anti-inflammatory and antioxidant properties, which may help reduce hangover-related discomfort and promote recovery.

Recipe

The following recipe gives a procedure to make a basic st john's wort for hangover.

1. Harvest 30-40 grams of fresh hypericum perforatum flowers and leaves in the late morning.
2. Dry the harvested flowers and leaves in a warm place for 1-2 weeks to reduce moisture content.
3. Chop 2-3 grams of dried hypericum perforatum flowers and leaves into small pieces.
4. Steep the chopped flowers and leaves in 250 milliliters of boiling water for 5-7 minutes to release active compounds.
5. Strain the tea mixture through a fine-mesh sieve and discard the solids to obtain a clear liquid.

What is the best combination of herbal teas to use for hangover?

The best combination of herbal teas that help with hangover is a blend of ginger, peppermint, and dandelion root.

Ginger tea helps alleviate nausea and stomach discomfort, while peppermint tea soothes the digestive system and calms the mind. Dandelion root tea supports liver function and aids in detoxification. This trio works together to alleviate hangover symptoms, reducing inflammation, and replenishing essential nutrients.

Drinking these teas the morning after can help alleviate hangover symptoms and get you back on track.