11 Best Herbal Teas For Hangover

Herbal teas for hangover are a type of herbal remedy that uses various plant extracts to alleviate the symptoms of a hangover, such as headaches, nausea, and fatigue.

These teas can treat hangover by providing anti-inflammatory and antioxidant properties that help to soothe the body and mind.

Examples of herbal teas used to treat hangover include Peppermint tea, which eases nausea and digestive issues; Ginger tea, which reduces inflammation and aids digestion; Dandelion root tea, which helps to flush out toxins and rehydrate the body; Chamomile tea, which calms the mind and promotes relaxation; Lavender tea, which reduces stress and anxiety; and Green tea, which contains antioxidants that help to combat hangover symptoms.

By consuming these herbal teas, individuals can alleviate the discomfort and pain associated with hangovers, promoting a faster recovery and a return to normal activities.

Below there's a list of the 11 best herbal teas for hangover.

1. Zingiber officinale teas

Zingiber officinale teas have been traditionally used to alleviate hangover symptoms due to their anti-inflammatory, antioxidant, and carminative properties.

The bioactive constituents of ginger, including gingerols and shogaols, help to combat nausea, dizziness, and stomach discomfort associated with hangovers by inhibiting the release of stomach acid and relaxing the muscles in the digestive tract.

The benefits of consuming Zingiber officinale teas for hangover relief include reducing pain, inflammation, and discomfort, as well as promoting digestion and alleviating nausea.

Regular consumption of ginger tea has also been shown to have anti-inflammatory and antioxidant effects, making it a potential natural remedy for preventing hangover symptoms.

Recipe:

1. Get 1 tablespoon of fresh ginger root. Wash it with water.
2. Peel the ginger root and slice it into thin pieces.
3. Boil 1 cup of water in a saucepan.
4. Add the sliced ginger to the boiling water and let it simmer for 5 minutes.
5. Strain the tea and drink it warm to help with hangover symptoms.

Zingiber officinale teas can help alleviate hangover symptoms, but possible side effects may include dizziness, stomach upset, and interactions with blood thinning medications.

Precautions should be taken when using Zingiber officinale teas, such as starting with small amounts, avoiding excessive consumption, and being aware of potential interactions with other medications, especially blood thinners like warfarin.

2. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used to treat hangover symptoms due to their antioxidant and anti-inflammatory properties.

The flavonoids and terpenoids present in Ginkgo biloba teas help to alleviate hangover symptoms by reducing oxidative stress and inflammation in the body.

The bioactive constituents, such as bilobalide and ginkgolides, work together to improve blood flow, reduce nausea, and alleviate headaches associated with hangovers.

Regular consumption of Ginkgo biloba teas has been shown to provide relief from hangover symptoms and improve overall well-being, making it a popular natural remedy among those who enjoy social drinking.

Recipe:

1. Gather 1 cup of water and 1 teaspoon of dried Ginkgo biloba leaves.
2. Bring the water to a boil in a pot.
3. Add the Ginkgo biloba leaves to the boiling water and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the leaves.
5. Drink the tea and consider adding 1 tablespoon of honey for taste.

Ginkgo biloba teas can be used to treat hangover symptoms, but they may cause side effects such as dizziness, nausea, and stomach upset in some individuals, particularly when consumed in large quantities or in combination with other medications.

Precautions should be taken when using Ginkgo biloba teas for hangovers, including starting with small doses to assess tolerance, avoiding consumption with other stimulants or medications, and staying hydrated to minimize potential side effects.

3. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas, derived from the licorice root, have been traditionally used to treat hangover ailments due to their anti-inflammatory and antioxidant properties.

These properties help to alleviate symptoms such as headaches and nausea associated with hangovers, allowing the body to recover more efficiently.

The bioactive constituents of Glycyrrhiza glabra, including glycyrrhizin and flavonoids, have been found to play a crucial role in mitigating hangover symptoms by reducing inflammation and promoting relaxation.

Regular consumption of Glycyrrhiza glabra teas has been shown to provide several benefits in treating hangover ailments, including reduced severity of symptoms, faster recovery time, and improved overall well-being.

Recipe:

1. Gather 1 cup of water, 1 teaspoon of dried Glycyrrhiza glabra root, and a tea infuser or strainer.
2. Heat the water in a pot or kettle until it boils.
3. Place the dried Glycyrrhiza glabra root in the tea infuser or strainer.
4. Steep the tea for 5-7 minutes. Strain the tea into a cup.
5. Drink 1-2 cups of the tea as needed for hangover relief.

Glycyrrhiza glabra teas can be used to treat hangover symptoms, but possible side effects may include sodium retention, leading to swelling in the hands and feet, as well as an increased risk of potassium deficiency.

When using Glycyrrhiza glabra teas to treat hangover symptoms, it is recommended to consume it in moderation and to drink plenty of water to help dilute the concentration of glycyrrhizin, as excessive consumption may exacerbate hangover symptoms.

4. Cinchona officinalis teas

Cinchona officinalis teas have been traditionally used to treat the hangover ailment due to their properties that help alleviate symptoms such as nausea, headaches, and fatigue.

The quinine content in Cinchona officinalis teas helps to reduce inflammation and alleviate pain, while the flavonoids present in the tea have antioxidant properties that aid in the recovery process.

The bioactive constituents, including quinine and flavonoids, work together to help treat the hangover ailment by reducing oxidative stress and inflammation, promoting relaxation, and stabilizing blood sugar levels.

The benefits of using Cinchona officinalis teas to treat hangover symptoms include relief from nausea and headaches, improved mood, and a faster recovery time.

Recipe:

1. Gather 2 tablespoons of Cinchona officinalis bark and 1 cup of boiling water.
2. Steep the Cinchona bark in boiling water for 5-7 minutes.
3. Strain the mixture through a fine-mesh sieve into a cup.
4. Add honey or sugar to taste, if needed.
5. Drink the tea slowly to help alleviate hangover symptoms.

Cinchona officinalis teas can be used to treat hangovers due to their ability to reduce inflammation and alleviate symptoms such as headaches and fatigue, but possible side effects include dizziness, nausea, and stomach upset in some individuals.

To use Cinchona officinalis teas safely, it is recommended to consume them in moderation, avoid taking them on an empty stomach, and be cautious when combining them with other medications or substances that may interact with their active compounds.

5. Valeriana officinalis teas

Valeriana officinalis teas have been used to treat hangover symptoms due to their calming and anti-inflammatory properties, which help to alleviate nausea, headaches, and fatigue.

This herbal preparation works by reducing inflammation and promoting relaxation, thereby alleviating the discomfort associated with a hangover.

The bioactive constituents, including valerenic acid, valepotriates, and isovaltrate, in Valeriana officinalis teas contribute to their analgesic and sedative effects, which help to mitigate hangover symptoms.

The benefits of using Valeriana officinalis teas to treat hangovers include reducing the severity of symptoms, promoting relaxation, and providing a natural and non-addictive alternative to conventional treatments.

Recipe:

1. Gather 1 cup of fresh Valeriana officinalis roots or 2 teaspoons of dried roots.
2. Combine the Valeriana officinalis roots with 1 cup of boiling water in a heat-resistant cup.
3. Steep for 5-10 minutes, then strain the mixture using a fine-mesh sieve or cheesecloth.
4. Discard the solids and pour the tea into a separate cup.
5. Drink 1/2 to 1 cup of the tea as needed, ideally 1-2 hours after waking up.

Valeriana officinalis teas can help alleviate hangover symptoms, but consuming large amounts may lead to side effects such as drowsiness, dizziness, and stomach upset due to its sedative and anti-inflammatory properties.

To use Valeriana officinalis teas effectively, it is essential to start with a small dose and gradually increase as needed, and to avoid mixing it with other sedatives or medications to minimize potential interactions and adverse reactions.

6. Lavandula angustifolia teas

Lavandula angustifolia teas have been traditionally used to alleviate the symptoms of a hangover due to their soothing and calming properties.

The herbal preparation helps to treat this ailment by reducing inflammation, calming the digestive system, and promoting relaxation, which can alleviate headaches and stomach discomfort.

The bioactive constituents of Lavandula angustifolia teas, including linalool and linalyl acetate, exhibit anti-inflammatory and antispasmodic properties, which contribute to their hangover-relieving effects.

The benefits of this herbal preparation in treating hangover symptoms include improved sleep quality, reduced nausea and vomiting, and a faster recovery time.

Recipe:

1. Gather 1 cup of boiling water and 1 teaspoon of dried Lavandula angustifolia flowers.
2. Measure 1 tablespoon of honey (optional) and set aside.
3. Steep the dried flowers in the boiling water for 5-7 minutes.
4. Strain the mixture and discard the flowers. If using honey, add it to the tea and stir well.
5. Drink the tea and rest for at least 30 minutes to help alleviate hangover symptoms.

Lavandula angustifolia teas can be used to treat hangover symptoms, but possible side effects may include drowsiness, digestive upset, and increased heart rate due to the presence of volatile oils like linalool and linalyl acetate.

When using Lavandula angustifolia teas for this purpose, take precautions by drinking it in moderation, avoiding it if you have allergies or sensitivities, and being aware of potential interactions with medications, especially those for anxiety or sleep disorders.

7. Panax ginseng teas

Panax ginseng teas have been traditionally used to alleviate hangover symptoms, offering a natural remedy for individuals seeking relief from the adverse effects of excessive alcohol consumption.

The properties of this herbal preparation, including its adaptogenic and antioxidant properties, help to treat hangover ailments by reducing inflammation, improving circulation, and stabilizing the nervous system.

The bioactive constituents of Panax ginseng, such as ginsenosides and saponins, play a crucial role in mitigating hangover symptoms, including headaches, fatigue, and nausea, by regulating the body's response to stress and promoting overall well-being.

By consuming Panax ginseng teas, individuals can experience benefits such as reduced hangover severity, improved mood, and enhanced physical recovery, making it a popular choice among those seeking a natural hangover remedy.

Recipe:

1. Get 1 cup of boiling water.
2. Measure 1 tablespoon of dried Panax ginseng root.
3. Add the ginseng root to a cup and pour boiling water over it.
4. Let it steep for 5-7 minutes, then strain the liquid.
5. Drink the tea when it's cool enough, ideally 2 cups a day for hangover relief.

Panax ginseng teas can be used to potentially alleviate hangover symptoms, but it may also cause side effects such as insomnia, anxiety, and rapid heartbeat in some individuals.

To minimize potential risks, it is recommended to start with a low dose and gradually increase as needed, and to avoid consuming Panax ginseng teas before bedtime or if you are prone to sleep disorders.

8. Rosmarinus officinalis teas

Rosmarinus officinalis teas have been traditionally used to alleviate symptoms associated with hangover ailments, such as headaches and nausea.

The herbal preparation's anti-inflammatory and antioxidant properties help to soothe and calm the body, reducing the severity of hangover symptoms.

The bioactive constituents, including rosmarinic acid and camphor, work together to alleviate headaches, reduce nausea, and promote digestive health, thereby easing hangover discomfort.

Regular consumption of Rosmarinus officinalis teas has been reported to help mitigate the negative effects of excessive alcohol consumption and provide relief from hangover symptoms in a natural and non-addictive way.

Recipe:

1. Gather 1 cup of boiling water, 1 tablespoon of dried Rosmarinus officinalis leaves, and a tea infuser.
2. Add the dried Rosmarinus officinalis leaves to the tea infuser.
3. Steep the leaves in the boiling water for 5-7 minutes.
4. Strain the tea into a cup and discard the leaves.
5. Drink the tea slowly and repeat as needed to help alleviate hangover symptoms.

Rosmarinus officinalis teas can be used to alleviate hangover symptoms, but it may cause side effects such as dizziness, nausea, and headaches in some individuals, particularly when consumed in large quantities.

When using Rosmarinus officinalis teas to treat hangover, it is recommended to start with a small amount and gradually increase the dose, as excessive consumption may lead to allergic reactions, interact with medications, and exacerbate stomach issues.

9. Silybum marianum teas

Silybum marianum teas, also known as milk thistle tea, have been traditionally used to treat hangover ailments due to their hepatoprotective and antioxidant properties.

This herbal preparation helps to treat hangover by supporting the liver's natural detoxification processes, thereby reducing the severity of symptoms such as nausea, headaches, and fatigue.

The bioactive constituents of milk thistle tea, including silymarin and flavonoids, help to protect the liver cells from damage caused by excessive alcohol consumption.

The benefits of using Silybum marianum teas to treat hangover include reduced inflammation, improved liver function, and enhanced overall well-being.

Recipe:

1. Gather 1 cup of fresh Silybum marianum flowers or 1 teaspoon of dried flowers.
2. Combine the flowers with 1 cup of boiling water in a pot.
3. Steep the mixture for 5-7 minutes, then strain the liquid.
4. Add 1 tablespoon of honey to the tea, if desired, and stir well.
5. Drink the tea 1-2 times a day, as needed, to help relieve hangover symptoms.

Silybum marianum teas can be used to treat hangover symptoms, but it may cause side effects such as dizziness, nausea, and stomach upset in some individuals.

To use Silybum marianum teas safely, take them in moderation and avoid mixing with other medications or substances, as this may increase the risk of adverse interactions and enhance the side effects.

10. Matricaria chamomilla teas

Matricaria chamomilla teas have been traditionally used to treat hangover ailments due to their soothing and calming properties, which help to alleviate symptoms such as nausea, headaches, and fatigue.

The herbal preparation's anti-inflammatory and antioxidant properties, attributed to bioactive constituents like apigenin and luteolin, help to reduce inflammation and protect against oxidative stress, contributing to its hangover-relieving effects.

By promoting relaxation, reducing stress levels, and supporting digestion, Matricaria chamomilla teas provide a natural and non-invasive way to recover from a night of excessive drinking.

The benefits of using this herbal preparation to treat hangovers include reduced severity of symptoms, improved mood, and a quicker recovery time, making it a popular choice for those seeking a natural remedy.

Recipe:

1. Gather 1 cup of water, 2 teaspoons of dried Matricaria chamomilla flowers, and a tea infuser or strainer.
2. Heat the water in a pot or kettle until it reaches 212°F (100°C).
3. Place the dried flowers in the tea infuser or strainer and put it in the pot with the hot water.
4. Steep for 5-7 minutes. Let the mixture sit for a few minutes before straining the tea into a cup.
5. Drink the tea warm or at room temperature. You can add honey or lemon to taste.

Matricaria chamomilla teas can be used to alleviate hangover symptoms, but possible side effects may include dizziness, nausea, and stomach upset due to its sedative properties and potential interactions with other medications.

To minimize these side effects, it is essential to consume the tea in moderation and avoid taking it on an empty stomach, as well as to be aware of its potential effects on people with allergies or sensitivities to plants in the Asteraceae family.

11. Camellia sinensis teas

Camellia sinensis teas, also known as green tea, have been traditionally used to alleviate hangover symptoms.

The anti-inflammatory and antioxidant properties of this herbal preparation help to treat hangover ailments by reducing oxidative stress and inflammation in the body.

The bioactive constituents, including catechins, theaflavins, and thearubigins, play a crucial role in mitigating hangover symptoms by combating free radicals and modulating the gut-brain axis.

The benefits of using Camellia sinensis teas to treat hangovers include improved hydration, reduced nausea and headaches, and enhanced mental clarity, making it a popular natural remedy for hangover relief.

Recipe:

1. Gather 1 cup of Camellia sinensis leaves and 1 cup of boiling water.
2. Steep the leaves in the boiling water for 3-5 minutes.
3. Strain the liquid and discard the leaves.
4. Add 1 tablespoon of honey or sugar to taste.
5. Drink 1 cup of the tea to help alleviate hangover symptoms.

Camellia sinensis teas can provide relief from hangover symptoms, but possible side effects may include dizziness, nausea, and stomach upset in some individuals, particularly when consumed in high amounts or by those with sensitive stomachs.

To minimize potential side effects, it is recommended to start with small amounts, drink plenty of water, and avoid consuming the tea on an empty stomach to help alleviate stomach discomfort.