10 Best Herbal Creams For Hangover

Herbal creams for hangover are topical remedies infused with natural ingredients such as arnica, peppermint, and ginger, designed to alleviate hangover symptoms like headaches and nausea.

These creams work by reducing inflammation and soothing the skin, providing relief from hangover discomfort. Examples include creams like "Recover" and "Hangover Helper," which contain ingredients like CBD and menthol to ease pain and promote relaxation.

By using these creams, individuals can reduce their hangover recovery time, allowing them to get back to their daily lives and activities sooner.

The following article describes in detail the most important creams for hangover, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Ginkgo biloba

Ginkgo biloba, also known as maidenhair tree, creams helps with hangover because it is rich in flavonoids and terpenoids, which have antioxidant and anti-inflammatory properties.

These compounds help to reduce oxidative stress and inflammation caused by excessive alcohol consumption, alleviating symptoms such as headaches and fatigue. By improving blood flow and reducing inflammation, Ginkgo biloba creams may also help to reduce hangover severity, making it a popular natural remedy among those who overindulge.

Its potential benefits may also aid in recovery.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba creams that help with hangover.

• Flavonoids: Flavonoids, such as quercetin and kaempferol, help alleviate hangover symptoms by reducing inflammation and oxidative stress in the body, which can contribute to hangover symptoms.
• Terpenoids: Bilobalide and ginkgolides, terpenoids found in Ginkgo biloba, help to reduce inflammation, improve blood flow, and protect the brain from damage caused by excessive alcohol consumption, which can contribute to hangover symptoms.
• Proanthocyanidins: Proanthocyanidins, a type of flavonoid, help to improve blood flow and reduce inflammation, which can alleviate hangover symptoms such as headaches and fatigue.

Plant's Parts

The list below shows the primary parts of maidenhair tree used to make creams for hangover.

• Leaves: The leaves are the primary source of flavonoids and terpenoids, which are believed to help alleviate hangover symptoms.
• Seeds: The seeds are used in Ginkgo biloba extracts due to their high content of ginkgolic acids, which may aid in reducing hangover severity.
• Barks: The barks of Ginkgo biloba trees contain flavonoids and terpenoids that are thought to contribute to the anti-inflammatory and antioxidant properties of hangover creams.

Recipe

The following recipe gives a procedure to make a basic maidenhair tree for hangover.

1. Harvest 20-30 fresh ginkgo biloba leaves and clean them thoroughly to remove any dirt or debris.
2. Steep 2 teaspoons of dried ginkgo biloba leaves in 1 cup of boiling water for 5-7 minutes to create a strong infusion.
3. Combine 1/4 cup of infused ginkgo biloba liquid with 2 tablespoons of beeswax and 2 tablespoons of coconut oil in a double boiler.
4. Heat the mixture over low heat for 10-15 minutes or until the beeswax has melted and the mixture has reached a smooth consistency.
5. Pour the mixture into small containers and let it cool and harden for 30-40 minutes before use.

2. Mentha x piperita

Mentha x piperita, also known as peppermint, creams helps with hangover because of its unique ability to soothe and calm the stomach.

The menthol content in peppermint creams stimulates digestion, reduces nausea and vomiting, and alleviates cramps. The aroma of peppermint also helps to refresh and rejuvenate the mind, reducing the mental fogginess often associated with hangovers.

By providing rapid relief from hangover symptoms, peppermint creams offer a natural and effective way to recover from a night of overindulgence.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita creams that help with hangover.

• Menthol: It helps with hangover by numbing the stomach and reducing nausea through its analgesic and anti-inflammatory properties.
• Rosmarinic acid: It helps with hangover by reducing oxidative stress and inflammation in the body, and also has antioxidant properties that may help alleviate hangover symptoms.
• Limonene: It helps with hangover by its ability to reduce inflammation and nausea through its analgesic and anti-inflammatory properties.

Plant's Parts

The list below shows the primary parts of peppermint used to make creams for hangover.

• Leaves: Rich in menthol and other compounds that provide analgesic and anti-inflammatory effects, helping to alleviate hangover symptoms.
• Stems: Contain menthol and other volatile oils, which can help to relax muscles and soothe the skin, reducing hangover discomfort.
• Flowers: Used for their calming and anti-inflammatory properties, which can help to reduce hangover-related headaches and nausea.

Recipe

The following recipe gives a procedure to make a basic peppermint for hangover.

1. Harvest 1 cup of fresh menta leaves on a sunny morning after the dew has evaporated.
2. Steam distill the fresh menta leaves using a still to obtain essential oil for 2 hours.
3. Mix 10 grams of menta essential oil with 100 grams of a base oil such as coconut oil in a large bowl.
4. Whip 500 grams of a base cream such as shea butter cream with 50 grams of the menta oil mixture using an electric mixer for 5 minutes.
5. Fill 10 glass jars with the final cream mixture and label them for storage in a cool dark place for up to 6 months.

3. Zingiber officinale

Zingiber officinale, also known as ginger, creams helps with hangover because of its potent anti-inflammatory and antioxidant properties.

The active compounds in ginger, such as gingerol and shogaol, work to alleviate nausea and vomiting, common symptoms of hangovers. Additionally, ginger's warming properties help to stimulate digestion and circulation, which can aid in relieving the headaches and fatigue often associated with excessive drinking.

By applying ginger cream to the skin, these benefits can be absorbed, providing relief and comfort for those suffering from hangover symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale creams that help with hangover.

• Gingerols: These iridoid compounds help alleviate nausea and vomiting associated with hangovers by reducing inflammation in the stomach and promoting digestive comfort.
• Shogaols: Shogaols, a type of gingerol, have anti-inflammatory and analgesic properties that help reduce headaches and body aches often experienced during a hangover.
• Zingerone: This compound helps combat oxidative stress and inflammation in the body, which can contribute to hangover symptoms such as fatigue and dizziness.

Plant's Parts

The list below shows the primary parts of ginger used to make creams for hangover.

• Rhyzomes: The most used part due to its high concentration of gingerols and shogaols, which have anti-inflammatory and pain-relieving properties.
• Roots: Often used in combination with rhyzomes, the roots of Zingiber officinale are rich in antioxidants and have been traditionally used to alleviate nausea and digestive issues.
• Barks: The barks of Zingiber officinale contain compounds with anti-inflammatory and antispasmodic properties, making them a popular choice for hangover creams.

Recipe

The following recipe gives a procedure to make a basic ginger for hangover.

1. Weigh out 200 grams of shea butter and 100 grams of coconut oil.
2. Heat the shea butter and coconut oil mixture in a double boiler for 15 minutes.
3. Add 50 grams of beeswax and 20 grams of vitamin e oil to the mixture.
4. Continue heating the mixture for another 10 minutes until it reaches 160 degrees fahrenheit.
5. Allow the mixture to cool and thicken for at least 30 minutes before whipping into a cream.

4. Curcuma longa

Curcuma longa, also known as turmeric, creams helps with hangover because of its potent anti-inflammatory properties.

The active compound curcumin in turmeric reduces inflammation and oxidative stress in the body, which can contribute to hangover symptoms. It also helps alleviate headaches and nausea by blocking the production of pro-inflammatory enzymes.

Additionally, curcumin's antioxidant properties neutralize free radicals that can exacerbate hangover symptoms, making it a natural remedy to alleviate hangover discomfort and promote faster recovery.

Medicinal Constituents

The list below shows the primary medicinal constituents in Curcuma longa creams that help with hangover.

• Curcumin: A powerful polyphenol that has potent anti-inflammatory and antioxidant properties, which can help alleviate hangover symptoms such as inflammation and oxidative stress.
• Tumerone: A sesquiterpene that has been shown to have anti-inflammatory and anti-oxidative effects, which can help reduce hangover symptoms like pain and discomfort.
• Demethoxycurcumin: A curcuminoid with antioxidant and anti-inflammatory properties that may help mitigate hangover symptoms such as nausea and fatigue.

Plant's Parts

The list below shows the primary parts of turmeric used to make creams for hangover.

• Rhyzomes: They are the most commonly used part due to their high concentration of curcumin, a compound known for its anti-inflammatory and antioxidant properties that help alleviate hangover symptoms.
• Roots: The roots are another primary source of curcumin, which is used to create creams and other topical treatments that help reduce hangover discomfort.
• Leaves: The leaves of Curcuma longa contain smaller amounts of curcumin and other bioactive compounds that contribute to their hangover-relieving properties when used in creams and ointments.

Recipe

The following recipe gives a procedure to make a basic turmeric for hangover.

1. Weigh out 20 grams of dried curcuma longa root and grind it into fine powder for 5 minutes.
2. Infuse 200 milliliters of coconut oil with 2 teaspoons of curcuma longa powder in a double boiler for 30 minutes.
3. Combine the infused coconut oil with 100 milliliters of distilled water and 2 teaspoons of beeswax in a heat-proof bowl.
4. Heat the mixture over low heat and stir until the beeswax melts and the mixture reaches a temperature of 180 fahrenheit for 10 minutes.
5. Allow the mixture to cool and thicken for 30 minutes before transferring it to an airtight container and storing it in the refrigerator.

5. Lavandula angustifolia

Lavandula angustifolia, also known as English lavender, creams helps with hangover because of its calming and soothing properties.

The essential oils present in lavender, such as linalool and linalyl acetate, have been shown to reduce inflammation and alleviate headaches, which are common symptoms of hangovers. Additionally, the relaxing scent of lavender can help to calm the mind and body, promoting a sense of well-being and reducing anxiety.

This can help to alleviate the emotional and physical discomfort associated with hangovers.

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia creams that help with hangover.

• Linalool: A terpene that helps alleviate hangover symptoms by reducing inflammation and promoting relaxation, which can help alleviate nausea, headaches, and fatigue associated with hangovers.
• Linalyl acetate: A terpene that has a calming effect on the nervous system, which can help reduce anxiety and stress related to hangovers, and also has anti-inflammatory properties that can help alleviate pain and discomfort.
• Lavandulol: A terpene that has antioxidant and anti-inflammatory properties, which can help reduce oxidative stress and inflammation associated with hangovers, and also has a calming effect on the nervous system to promote relaxation and reduce symptoms.

Plant's Parts

The list below shows the primary parts of english lavender used to make creams for hangover.

• Leaves: They contain calming and anti-inflammatory properties that help alleviate hangover symptoms.
• Flowers: Rich in essential oils like linalool and linalyl acetate, which provide a soothing and relaxing effect to reduce hangover discomfort.
• Seeds: Although less commonly used, Lavandula angustifolia seeds are sometimes used to make teas and infusions that may aid in hangover recovery due to their potential adaptogenic properties.

Recipe

The following recipe gives a procedure to make a basic english lavender for hangover.

1. Harvest 1 cup of dried lavandula angustifolia flowers at peak potency for maximum effectiveness.
2. Steep 1/4 cup of dried flowers in 2 cups of boiling distilled water for 10 minutes.
3. Strain the infusion through a cheesecloth and discard the solids to obtain a clear liquid.
4. Combine 1 cup of shea butter with 1/4 cup of the cooled infusion and 2 tablespoons of beeswax.
5. Whip the mixture for 5 minutes until it thickens and turns into a smooth cream.

6. Tanacetum parthenium

Tanacetum parthenium, also known as feverfew, creams helps with hangover because of its unique properties that address the root causes of hangover symptoms.

The cream's anti-inflammatory and antispasmodic compounds help to reduce the severity of headaches and alleviate nausea. Additionally, feverfew has been shown to have a calming effect on the digestive system, which can help to ease stomach discomfort and reduce the risk of dehydration.

Overall, Tanacetum parthenium creams can provide much-needed relief for hangover sufferers.

Medicinal Constituents

The list below shows the primary medicinal constituents in Tanacetum parthenium creams that help with hangover.

• Parthenolide: This sesquiterpene lactone has anti-inflammatory properties, which can help alleviate hangover-related headaches and body aches.
• Carnosic acid: A phenolic diterpene with antioxidant properties, carnosic acid can help neutralize free radicals and reduce oxidative stress associated with hangover symptoms.
• Quercetin: A flavonoid with anti-inflammatory and antioxidant properties, quercetin may help mitigate hangover-related inflammation, improve mood, and reduce the severity of symptoms.

Plant's Parts

The list below shows the primary parts of feverfew used to make creams for hangover.

• Leaves: Rich in tannins and flavonoids, which help in reducing inflammation and hangover symptoms.
• Flowers: Contain sesquiterpene lactones that have anti-inflammatory and analgesic properties, helping to alleviate hangover-related pain and discomfort.
• Roots: Known for their bitter and astringent properties, which can help in reducing nausea and other hangover symptoms.

Recipe

The following recipe gives a procedure to make a basic feverfew for hangover.

1. Harvest 50g of dried tanacetum parthenium flowers and leaves from a trusted source.
2. Steep the dried herbs in 200ml of cold pressed olive oil for 2 weeks.
3. Strain the infused oil through a cheesecloth into a clean glass container.
4. Mix 50g of beeswax pellets with 50g of shea butter in a double boiler.
5. Add the infused tanacetum parthenium oil to the melted beeswax and shea butter mixture.

7. Matricaria chamomilla

Matricaria chamomilla, also known as chamomile, creams helps with hangover because of its soothing and anti-inflammatory properties.

The calming effects of chamomile can help alleviate hangover symptoms such as headaches, nausea, and fatigue. The cream's ability to reduce inflammation and promote relaxation can also ease the discomfort and tension associated with a hangover.

Additionally, chamomile's antioxidant properties may help counteract the oxidative stress caused by excessive alcohol consumption, providing relief and comfort to those experiencing a hangover.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla creams that help with hangover.

• Apigenin: Acts as a potent antioxidant and anti-inflammatory agent, which helps to alleviate hangover symptoms such as headaches and fatigue.
• Luteolin: Exhibits anti-inflammatory properties and can help to reduce oxidative stress and inflammation in the body, which may contribute to hangover symptoms.
• Matricaria ester: Has been shown to have anti-inflammatory and anti-spasmodic effects, which may help to relieve hangover symptoms such as stomach cramps and nausea.

Plant's Parts

The list below shows the primary parts of chamomile used to make creams for hangover.

• Flowers: The flowers are used due to their high content of apigenin and luteolin, which have anti-inflammatory and soothing properties that can help alleviate hangover symptoms.
• Seeds: The seeds are used for their potential to aid in digestion and reduce nausea, common symptoms associated with hangovers.
• Leaves: The leaves are used due to their supposed ability to help reduce inflammation and ease headache symptoms, which are often experienced during hangovers.

Recipe

The following recipe gives a procedure to make a basic chamomile for hangover.

1. Infuse 2 tablespoons of dried matricaria chamomilla flowers in 1 cup of boiling water for 5 to 7 minutes.
2. Strain the mixture through a cheesecloth into a clean glass bowl and discard the solids.
3. Mix 1/4 cup of beeswax with 1/4 cup of coconut oil in a small saucepan over low heat.
4. Combine 2 tablespoons of the infused matricaria chamomilla liquid with 2 tablespoons of vitamin e oil in the saucepan.
5. Whisk the mixture until it thickens and forms a smooth, creamy texture then pour into jars.

8. Hypericum perforatum

Hypericum perforatum, also known as St John's Wort, creams helps with hangover because of its unique combination of bioactive compounds, including hyperforin and hypericin.

These compounds have potent anti-inflammatory and antioxidant properties, which can help to alleviate hangover symptoms such as headaches, nausea, and fatigue. Additionally, St John's Wort is known to have a neuroprotective effect, which may help to reduce the severity of hangover-induced brain fog and mental fogginess.

This makes St John's Wort creams a popular natural remedy for hangovers.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum creams that help with hangover.

• Hyperforin: A phenolic compound that has anti-inflammatory properties, which may help alleviate hangover symptoms such as headache and fatigue.
• N-feruloylserotonin: A phenolic amide that has antioxidant properties, which may help neutralize free radicals and reduce oxidative stress that can contribute to hangover symptoms.
• Hypericin: A naphthodianthrone that has anti-inflammatory and antioxidant properties, which may help reduce inflammation and oxidative damage associated with hangovers.

Plant's Parts

The list below shows the primary parts of st john's wort used to make creams for hangover.

• Leaves: Rich in flavonoids and volatile oils, which are believed to have anti-inflammatory and pain-relieving properties.
• Flowers: Contain hyperforin and hypericin, which may help reduce inflammation and alleviate hangover symptoms.
• Buds: May contain flavonoids and other compounds that contribute to the plant's analgesic and anti-inflammatory effects.

Recipe

The following recipe gives a procedure to make a basic st john's wort for hangover.

1. Extract 30-40 grams of dried hypericum perforatum flowers in a clean glass container using cold maceration method for 2 hours.
2. Combine extracted hypericum perforatum flowers with 150 grams of beeswax and 200 grams of shea butter in a double boiler.
3. Heat the mixture in a double boiler at 160-180 degrees fahrenheit for 20-25 minutes stirring occasionally to melt the beeswax.
4. Add 200 milliliters of sweet almond oil and 20 milliliters of jojoba oil to the mixture and stir well to combine.
5. Pour the mixture into small glass jars and let them cool and set at room temperature for 30 minutes before use.

9. Valeriana officinalis

Valeriana officinalis, also known as valerian, creams helps with hangover because of its natural properties.

It contains valerenic acid and valeranone, compounds that have a sedative effect on the nervous system. The soothing and calming properties of valerian creams can help alleviate hangover symptoms such as headaches, fatigue, and muscle tension.

Additionally, valerian's ability to regulate sleep patterns can aid in recovery from a night of overindulgence, promoting a restful night's sleep and faster recovery.

Medicinal Constituents

The list below shows the primary medicinal constituents in Valeriana officinalis creams that help with hangover.

• Valerenic acids and isovalerenic acid: These sesquiterpenes in Valeriana officinalis have been shown to have a sedative and anxiolytic effect, which can help alleviate hangover symptoms such as anxiety and insomnia.
• Valerenol and isovalerenol: These valerenol esters have a sedative and hypnotic effect, which can help reduce hangover symptoms such as fatigue and restlessness.
• Valeranone: This sesquiterpene has been shown to have a sedative and muscle-relaxing effect, which can help alleviate hangover symptoms such as muscle tension and cramping.

Plant's Parts

The list below shows the primary parts of valerian used to make creams for hangover.

• Roots: Used due to their high content of valerenic acid, which has been shown to have anti-anxiety and anti-inflammatory properties.
• Flowers: Utilized for their ability to promote relaxation and reduce stress, which can help alleviate hangover symptoms.
• Leaves: Employed for their mild sedative and anti-inflammatory effects, which can help soothe hangover-related discomfort.

Recipe

The following recipe gives a procedure to make a basic valerian for hangover.

1. Harvest valeriana officinalis roots in late summer when the plant is in full flower and the roots are mature.
2. Dry the valeriana officinalis roots in a warm dry place for at least 2 weeks to reduce moisture content.
3. Grind the dried valeriana officinalis roots into a fine powder using a mortar and pestle or a spice grinder.
4. Combine 50 grams of valeriana officinalis powder with 50 grams of beeswax and 100 grams of sweet almond oil in a double boiler.
5. Heat the mixture for 10-15 minutes or until the beeswax has melted and the mixture has reached a uniform consistency.

10. Taraxacum officinale

Taraxacum officinale, also known as dandelion, creams helps with hangover because it contains inulin, a prebiotic fiber that supports gut health.

A healthy gut microbiome is crucial for detoxification and energy production, often compromised after excessive alcohol consumption. The cream's anti-inflammatory properties also help alleviate headaches and alleviate digestive discomfort associated with hangovers.

Additionally, inulin's ability to stimulate digestion and absorption can aid in the recovery process, promoting a faster return to normalcy.

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale creams that help with hangover.

• Taraxasterol: This triterpene has anti-inflammatory properties, which may help reduce inflammation in the body caused by excessive drinking, alleviating hangover symptoms such as headaches and fatigue.
• Quercetin: A flavonoid with antioxidant properties, quercetin may help mitigate oxidative stress and inflammation associated with hangover, potentially reducing nausea, vomiting, and fatigue.
• Polysaccharides: The soluble fibers in Taraxacum officinale may help replenish fluids and electrolytes lost during excessive drinking, supporting hydration and potentially reducing hangover symptoms such as dehydration and dizziness.

Plant's Parts

The list below shows the primary parts of dandelion used to make creams for hangover.

• Leaves: They are used due to their anti-inflammatory properties which can help reduce hangover-related pain and discomfort.
• Roots: The roots are used because they contain taraxasterol, a compound believed to have anti-inflammatory and antioxidant effects, which can help alleviate hangover symptoms.
• Flowers: The flowers are used due to their potential to reduce inflammation and alleviate hangover-related symptoms such as headaches and nausea.

Recipe

The following recipe gives a procedure to make a basic dandelion for hangover.

1. Harvest taraxacum officinale flowers and leaves from a clean area with at least 2 hours of sunlight.
2. Mix 10 grams of taraxacum officinale flowers and 5 grams of leaves with 50 ml of olive oil in a bowl.
3. Heat the mixture in a double boiler at 40°c for 30 minutes to 1 hour.
4. Strain the mixture through cheesecloth and discard the solids to obtain the herbal infusion.
5. Blend the herbal infusion with 20 grams of beeswax and 10 grams of shea butter in a double boiler.

What is the best combination of herbal creams to use for hangover?

The best combination of herbal creams that help with hangover is a blend of peppermint, ginger, and arnica.

Peppermint cream helps to soothe the stomach and alleviate nausea, while ginger cream aids in digestion and reduces inflammation. Arnica cream, rich in anti-inflammatory properties, helps to alleviate headaches and body aches. Applying a combination of these creams to the affected areas can provide quick relief and help to alleviate hangover symptoms.

This natural remedy can help to ease the discomfort of a hangover without any harsh chemicals.