8 Herbal Teas For Numbness In Hands

Herbal teas are a great way to relieve numbness in your hands, and they work by improving blood circulation and reducing inflammation.

When you drink herbal tea, the active compounds from the herbs are absorbed into your bloodstream and start to work on the affected area. For example, Ginkgo biloba tea is known for its ability to improve blood flow to the hands, which helps to reduce numbness and tingling sensations. Zingiber officinale, or ginger tea, is another great option. Ginger has anti-inflammatory properties that help to reduce swelling and ease pain in the hands.

Cinnamomum verum, or cinnamon tea, also has anti-inflammatory properties that can help to reduce numbness and pain in the hands. Drinking these herbal teas can bring many benefits to your life. For one, you'll be able to use your hands more comfortably, which can be a huge relief if you have a job that requires you to use your hands a lot. You'll also be able to enjoy activities that you may have had to give up due to hand numbness, like gardening or cooking.

Plus, herbal teas are a natural and chemical-free way to manage your symptoms, which is a big plus if you're looking for a healthier alternative to prescription medications.

This article explains in detail what are the best herbal teas for numbness in hands and wh.

1. Ginkgo biloba

Ginkgo biloba teas contains flavonoids and terpenoids, including bilobalide and quercetin, which work together to improve blood flow and oxygenation to the hands.

The flavonoids, particularly quercetin, have antioxidant properties that help protect the nerves from damage, reducing numbness and tingling sensations. The terpenoids, such as bilobalide, help to dilate blood vessels, increasing circulation and reducing inflammation, which can contribute to numbness in the hands. Additionally, ginkgo biloba teas has anti-inflammatory properties, which can help to reduce swelling and discomfort in the hands.

By improving blood flow and reducing inflammation, ginkgo biloba teas can help to alleviate numbness and tingling in the hands.

1. Gather 1 teaspoon of dried Ginkgo biloba leaves and 1 cup of boiling water.
2. Steep the Ginkgo biloba leaves in the boiling water for 5-7 minutes.
3. Strain the liquid into a cup to remove the Ginkgo biloba leaves.
4. Add honey or lemon to taste, if desired, and mix well.
5. Drink the tea 2-3 times a day to help relieve numbness in hands.

2. Zingiber officinale

Zingiber officinale teas contains active constituents like gingerols and shogaols, which have anti-inflammatory properties.

These compounds help reduce swelling and ease pain in the hands, making them a good choice for numbness. The warming effect of Zingiber officinale teas, caused by the presence of gingerols, increases blood flow to the hands, reducing numbness and discomfort. The anti-inflammatory properties of shogaols also help reduce inflammation in the nerves, which can cause numbness and tingling sensations.

Regular consumption of Zingiber officinale teas may help alleviate numbness in the hands by reducing inflammation and promoting blood flow.

1. Gather 2 cups of water and 1 tablespoon of fresh ginger root. Peel the ginger and chop it finely.
2. Boil the water in a pot and add the chopped ginger. Reduce heat to medium.
3. Let the mixture simmer for 5 minutes. Strain the liquid using a fine-mesh sieve into a cup.
4. Add 1 teaspoon of honey to the tea if desired for taste. Stir well.
5. Drink the tea warm or at room temperature. Repeat as needed for numbness relief.

3. Cinnamomum verum

Cinnamomum verum teas contains a compound called cinnamaldehyde, which has anti-inflammatory properties.

This compound helps to reduce swelling in the hands and improves blood flow, reducing numbness. Cinnamaldehyde also has a vasodilating effect, which means it widens blood vessels, allowing more blood to flow to the hands. Additionally, Cinnamomum verum teas contains eugenol, a compound that has a warming effect on the body, helping to increase circulation and reduce numbness in the hands.

Regular consumption of Cinnamomum verum teas may help to alleviate numbness in the hands by improving blood circulation and reducing inflammation.

1. Gather 2 tablespoons of Cinnamomum verum bark and 1 cup of water in a pot.
2. Boil the water and then add the Cinnamomum verum bark. Let it steep for 5-7 minutes.
3. Strain the mixture and discard the bark. Let it cool down for 2-3 minutes.
4. Mix 1 teaspoon of honey (optional) with the tea to taste. Stir well.
5. Drink 1 cup of the tea 2-3 times a day to help manage numbness in hands.

4. Rosmarinus officinalis

Rosmarinus officinalis teas contains carnosic acid and rosmarinic acid, which are potent antioxidants and anti-inflammatory compounds.

These compounds have vasodilatory properties, which help to widen blood vessels and improve blood circulation to the hands. By improving circulation, Rosmarinus officinalis teas can help to reduce numbness in the hands by increasing oxygen and nutrient delivery to the affected areas. Additionally, the anti-inflammatory properties of rosmarinic acid can help to reduce swelling and inflammation in the hands, which can contribute to numbness.

Regular consumption of Rosmarinus officinalis teas may help to alleviate numbness in the hands by addressing the underlying causes of the condition.

1. Gather 1 tablespoon of dried Rosmarinus officinalis leaves and 1 cup of boiling water.
2. Steep the dried leaves in boiling water for 5-7 minutes.
3. Strain the liquid using a fine-mesh sieve or cheesecloth.
4. Mix 1 teaspoon of honey (optional) in the tea to make it sweeter.
5. Drink 1 cup of the tea, 2-3 times a day, for relief from numbness in hands.

5. Lavandula angustifolia

Lavandula angustifolia teas contains linalool and linalyl acetate, two potent bioactive constituents that help alleviate numbness in hands.

Linalool, in particular, has anti-inflammatory properties that reduce swelling and ease pain in the affected area. Linalyl acetate, on the other hand, has a sedative effect that calms the nervous system and helps to relax muscles. This combination of properties makes Lavandula angustifolia teas an effective remedy for numbness in hands.

By reducing inflammation and promoting relaxation, Lavandula angustifolia teas provides relief from numbness and discomfort.

1. Gather 1 cup of fresh Lavandula angustifolia flowers or 1 teaspoon of dried flowers.
2. Heat 1 cup of water in a pot until it's boiling.
3. Add the Lavandula angustifolia flowers to the boiling water and let it steep for 5-7 minutes.
4. Strain the mixture into a cup and discard the flowers.
5. Drink 1/2 cup of the tea, 2-3 times a day, to help relieve numbness in hands.

6. Achillea millefolium

Achillea millefolium teas contains active constituents like sesquiterpene lactones, flavonoids, and phenolic acids.

These compounds have anti-inflammatory and antioxidant properties, which help reduce swelling and inflammation in the hands. The sesquiterpene lactones, in particular, have been shown to inhibit the production of prostaglandins, which are hormone-like substances that can cause pain and numbness. The flavonoids and phenolic acids in the tea also have a vasodilatory effect, which helps to increase blood flow to the hands and promote healing.

By reducing inflammation and improving blood flow, Achillea millefolium teas can help alleviate numbness in the hands.

1. Gather 1 cup of fresh or dried Achillea millefolium leaves.
2. Measure 1 tablespoon of the leaves and place them in a heat-resistant cup.
3. Boil 1 cup of water and carefully pour it over the leaves.
4. Steep the mixture for 5-7 minutes, then strain the liquid into another cup.
5. Drink the tea 2-3 times a day to help relieve numbness in your hands.

7. Echinacea purpurea

Echinacea purpurea teas contains bioactive constituents like alkylamides, caffeic acid, and phenolic acids.

These compounds have anti-inflammatory properties that help reduce swelling and pain in the hands, which can cause numbness. The tea also contains flavonoids, such as quercetin, that act as antioxidants and improve blood circulation to the hands. Improved circulation helps to deliver oxygen and nutrients to the hands, which can alleviate numbness caused by poor blood flow.

By reducing inflammation and improving circulation, Echinacea purpurea tea may help alleviate numbness in the hands.

1. Get 1 cup of boiling water and 1 teaspoon of dried Echinacea purpurea flowers.
2. Steep the Echinacea flowers in the boiling water for 5-7 minutes.
3. Strain the mixture into a cup and discard the flowers.
4. Add honey or sugar to taste, if desired. The recommended amount is 1-2 teaspoons.
5. Drink the tea immediately and repeat as needed, ideally 2-3 times a day.

8. Glycyrrhiza glabra

Glycyrrhiza glabra teas contains licorice root, which is rich in compounds like glycyrrhizin, flavonoids, and phenolic acids.

Glycyrrhizin is a key active constituent that helps to reduce inflammation and swelling in the hands. The flavonoids, specifically liquiritin and is Liquiritin apside, have antioxidant properties that protect the nerves and improve blood flow to the hands. The anti-inflammatory and antioxidant properties of Glycyrrhiza glabra teas help to relieve numbness and tingling in the hands by reducing inflammation and protecting the nerves.

The phenolic acids in the tea also help to improve circulation and reduce oxidative stress in the hands.

1. Gather 1 cup of water and 1 teaspoon of dried Glycyrrhiza glabra root.
2. Boil the water in a pot and then reduce the heat.
3. Add the dried root to the water and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the root.
5. Drink the tea 1-2 times a day to help with numbness in hands.

FAQ

Can drinking herbal tea prevent numbness in hands from forming?

Drinking herbal tea may help prevent numbness in hands from forming due to its blood flow-boosting properties.

Herbal teas like ginkgo biloba and ginger are known to improve circulation, reducing the risk of numbness and tingling.

Regular consumption of these teas may help keep your hands warm and circulation-rich, potentially preventing numbness.

Is it safe to consume herbal teas for numbness in hands every day?

Herbal teas can be a good option for numbness in hands, but consuming them every day may not be safe for everyone. Some herbs, like ginkgo biloba and ginger, can cause stomach problems or interact with medications if taken in large amounts or for a long time.

How long does it take for herbal teas to show results in numbness in hands?

Herbal teas can help with numbness in hands, but it depends on the tea and the severity of the numbness.

Some teas, like ginkgo biloba and ginger, may start to show results within a few days to a week.

Others, like turmeric and cinnamon, might take a bit longer, around 2-4 weeks.

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