9 Best Herbal Teas For Numbness In Hands

Herbal teas for numbness in hands are a natural remedy used to alleviate numbness and tingling sensations in the hands.

This condition, often caused by nerve damage or compression, can be treated with herbal teas due to their anti-inflammatory and antioxidant properties that help to reduce swelling and promote blood flow to the affected area.

Some popular herbal teas used to treat numbness in hands include ginger tea, which helps to reduce inflammation and promote circulation, peppermint tea, which aids in relaxation and reduces numbness, and turmeric tea, which contains curcumin that has anti-inflammatory properties.

Additionally, other herbal teas such as rosemary tea, which improves circulation and reduces numbness, ginseng tea, which helps to increase blood flow and reduce fatigue, and Echinacea tea, which has antioxidant properties that help to reduce inflammation, can also be used to treat numbness in hands.

Below there's a list of the 9 best herbal teas for numbness in hands.

1. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used to treat numbness in hands, also known as peripheral neuropathy, due to their vasodilatory and anti-inflammatory properties.

These properties help to improve blood circulation and reduce inflammation in the nerves, thereby alleviating numbness and tingling sensations in the hands.

The bioactive constituents of Ginkgo biloba tea, including flavonoids, terpenoids, and bilobalide, help to increase blood flow and reduce oxidative stress, which contribute to the relief of numbness in the hands.

The benefits of using Ginkgo biloba teas to treat numbness in hands include improved circulation, reduced inflammation, and enhanced nerve function, making it a popular natural remedy for this condition.

Recipe:

1. Gather 1 cup of boiling water, 1 teaspoon of dried Ginkgo biloba leaves, and a tea infuser or strainer.
2. Place the Ginkgo biloba leaves in the tea infuser or strainer.
3. Pour the boiling water over the leaves and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the leaves.
5. Drink the tea 2-3 times a day, ideally after meals, for numbness in hands.

Ginkgo biloba teas can be used to treat numbness in hands, but possible side effects may include dizziness, headaches, and stomach upset due to its blood-thinning properties, as well as allergic reactions in some individuals.

To avoid adverse effects, it is recommended to start with a low dose and gradually increase it, be cautious when consuming ginkgo biloba with other medications, and monitor blood pressure, as excessive consumption can lead to increased risk of bleeding.

2. Zingiber officinale teas

Zingiber officinale teas, made from the rhizomes of the ginger plant, have been traditionally used to treat numbness in the hands, a condition known as paresthesia.

The anti-inflammatory properties of this herbal preparation, particularly the presence of gingerols and shogaols, help to reduce pain and inflammation in the affected areas, thereby alleviating numbness.

The bioactive constituents of Zingiber officinale teas, including 6-gingerol and 6-shogaol, have been shown to inhibit the production of pro-inflammatory enzymes, leading to a decrease in pain and numbness.

The benefits of using Zingiber officinale teas to treat numbness in the hands include reduced pain and discomfort, improved circulation, and enhanced overall well-being.

Recipe:

1. Gather ingredients: 1 tablespoon of dried Zingiber officinale root, 1 cup of water, and a strainer.
2. Boil 1 cup of water in a pot.
3. Add 1 tablespoon of dried Zingiber officinale root to the boiling water.
4. Reduce heat and let it simmer for 5-7 minutes. Strain the liquid using a strainer.
5. Drink the Zingiber officinale tea when it's warm or at room temperature to help relieve numbness in hands.

Zingiber officinale teas can be used to treat numbness in hands, but possible side effects may include stomach upset, diarrhea, and dizziness in some individuals, especially when consumed in large quantities.

Precautions to take when using Zingiber officinale teas include starting with small doses, avoiding consumption before surgery or with anticoagulant medications, and being cautious in people with bleeding disorders or stomach ulcers.

3. Achillea millefolium teas

Achillea millefolium teas have been used to treat numbness in hands, a condition often associated with Raynaud's disease or peripheral neuropathy, due to their anti-inflammatory and antioxidant properties.

The herbal preparation helps to treat this ailment by improving blood circulation, reducing inflammation and oxidative stress, and promoting nerve regeneration.

The bioactive constituents of Achillea millefolium teas, including sesquiterpene lactones, flavonoids, and phenolic acids, contribute to their therapeutic effects by scavenging free radicals, inhibiting pro-inflammatory enzymes, and modulating the immune response.

The benefits of using Achillea millefolium teas to treat numbness in hands include improved circulation, reduced pain and discomfort, and enhanced overall nerve function, making it a promising natural remedy for this condition.

Recipe:

1. Gather 1 cup of dried Achillea millefolium leaves. You can find them at a health food store or online.
2. Place 1 tablespoon of dried leaves in a tea infuser or a small piece of cheesecloth.
3. Heat 1 cup of water in a pot and bring it to a boil.
4. Remove the pot from the heat and add the tea infuser or cheesecloth with the dried leaves. Let it steep for 5-7 minutes.
5. Strain the tea and discard the leaves. Drink 1/2 to 1 cup of the tea 2-3 times a day to help with numbness in hands.

Achillea millefolium teas can be used as a potential remedy for numbness in the hands, but it may cause side effects such as allergic reactions, interactions with other medications, and an increased risk of bleeding due to its antiplatelet properties.

To use Achillea millefolium teas safely, it is recommended to start with a small dose, monitor for any adverse reactions, avoid taking it with other blood thinners or medications that slow blood clotting, and be cautious when consuming it if you have a history of bleeding disorders or are prone to bruising.

4. Rosmarinus officinalis teas

Rosmarinus officinalis teas, derived from the fragrant herb rosemary, have been traditionally used to treat numbness in hands, also known as peripheral neuropathy.

The bioactive constituents of this herbal preparation, including carnosic acid, rosmarinic acid, and camphor, possess anti-inflammatory and antioxidant properties that help to alleviate numbness by improving blood circulation and reducing oxidative stress.

By promoting the regeneration of nerve cells and improving the function of the nervous system, Rosmarinus officinalis teas provide relief from numbness, tingling, and pain in the hands, ultimately restoring sensation and motor function.

The benefits of using Rosmarinus officinalis teas for this ailment include reduced symptoms, improved quality of life, and a natural alternative to pharmaceutical treatments.

Recipe:

1. Gather 1 cup of fresh Rosmarinus officinalis leaves or 1 teaspoon of dried leaves.
2. Boil 1 cup of water in a pot.
3. Add the Rosmarinus officinalis leaves to the boiling water.
4. Reduce heat and let it simmer for 5-7 minutes.
5. Strain the tea and drink 1 cup, 2-3 times a day to help with numbness in hands.

Rosmarinus officinalis teas can be an effective treatment for numbness in hands, but using them may cause side effects such as stomach upset, nausea, and diarrhea due to its high concentration of volatile oils.

To minimize the risk of side effects, individuals should start with small amounts, drink the tea in moderation, and avoid consuming it before bedtime as it can interfere with sleep patterns.

5. Lavandula angustifolia teas

Lavandula angustifolia teas, also known as English lavender tea, have been traditionally used to treat numbness in hands, a condition often associated with carpal tunnel syndrome.

The anti-inflammatory and antioxidant properties of this herbal preparation help to reduce swelling and alleviate pain, promoting blood flow and nerve function.

The bioactive constituents of Lavandula angustifolia, including linalool and linalyl acetate, possess analgesic and antispasmodic properties that help to relax muscles, reduce numbness, and improve nerve conduction.

Regular consumption of Lavandula angustifolia teas may provide relief from numbness in hands, as well as promote overall well-being and reduce stress levels.

Recipe:

1. Gather 1 cup of fresh Lavandula angustifolia leaves or 1 tablespoon of dried leaves.
2. Heat 1 cup of water in a pot until it boils.
3. Add the Lavandula angustifolia leaves to the boiling water and let it steep for 5-7 minutes.
4. Strain the mixture into a cup and discard the leaves.
5. Drink the tea 2-3 times a day to help with numbness in hands.

Lavandula angustifolia teas can be used to treat numbness in hands, but it may cause side effects such as drowsiness, headache, and stomach upset in some individuals due to its sedative properties.

To use Lavandula angustifolia teas safely, it is recommended to start with a small dose and gradually increase it, as excessive consumption may lead to allergic reactions, interact with medications, or exacerbate underlying health conditions.

6. Mentha x piperita teas

Mentha x piperita teas, also known as peppermint tea, have been traditionally used to treat numbness in hands due to their anti-inflammatory and analgesic properties.

The bioactive constituents present in peppermint tea, including menthone, menthol, and limonene, help to reduce swelling and pain in the hands, thereby alleviating numbness.

By reducing inflammation and promoting blood flow, peppermint tea helps to treat numbness in hands by increasing oxygenation and nutrient supply to the affected area.

The benefits of using peppermint tea to treat numbness in hands include its non-invasive nature, ease of preparation, and lack of side effects, making it a popular natural remedy for this condition.

Recipe:

1. Gather 1 cup of fresh peppermint leaves (Mentha x piperita) and a tea infuser.
2. Boil 1 cup of water and let it cool for 1 minute.
3. Place the tea infuser with peppermint leaves into the cooled water.
4. Steep for 5-7 minutes, then remove the infuser.
5. Drink the tea and repeat as needed for numbness relief in hands.

Mentha x piperita teas can be used to treat numbness in hands, but its use may be accompanied by side effects such as stomach upset, diarrhea, and allergic reactions in some individuals.

When using Mentha x piperita teas to treat this ailment, it is essential to take precautions, such as monitoring your body's response, starting with small doses, and avoiding consumption if you have a history of stomach problems or allergies.

7. Valeriana officinalis teas

Valeriana officinalis teas, also known as valerian root tea, have been traditionally used to treat numbness in hands, a condition often caused by nerve damage or compression.

The herbal preparation's sedative, anti-inflammatory, and antioxidant properties help to reduce nerve inflammation, promote relaxation, and improve blood circulation, all of which contribute to alleviating numbness in the hands.

The bioactive constituents of valerian root tea, including valerenic acid, isovaleric acid, and valepotriates, have been shown to have a neuroprotective effect, which helps to repair and protect nerve cells.

By consuming valerian root tea, individuals may experience improved nerve function, reduced numbness, and enhanced overall well-being, making it a potential natural remedy for this condition.

Recipe:

1. Gather 1 teaspoon of dried Valeriana officinalis root, 1 cup of boiling water, a teapot, and a strainer.
2. Place the dried root in the teapot and add the boiling water.
3. Let the mixture steep for 5-7 minutes to allow the root to release its properties.
4. Strain the mixture into a cup and discard the root.
5. Drink the tea 2-3 times a day for numbness in hands, as needed.

Valeriana officinalis teas can cause drowsiness, stomach upset, and headaches in some individuals when used to treat numbness in hands, and it is also known to interact with certain medications such as sedatives and antidepressants.

To use Valeriana officinalis teas safely, it is recommended to start with a low dose and gradually increase it as needed, avoid taking it before driving or operating heavy machinery, and be cautious when consuming it with other herbal supplements.

8. Melissa officinalis teas

Melissa officinalis teas, also known as lemon balm tea, have been traditionally used to treat numbness in hands, a condition often associated with peripheral neuropathy.

The antispasmodic and anti-inflammatory properties of Melissa officinalis help to reduce muscle spasms and inflammation in the nerves, which contribute to numbness in the hands.

The bioactive constituents, including rosmarinic acid and apigenin, have been shown to possess neuroprotective and antioxidant properties, which help to prevent nerve damage and promote nerve regeneration.

The benefits of using Melissa officinalis teas to treat numbness in hands include reduced pain and discomfort, improved nerve function, and enhanced overall well-being.

Recipe:

1. Gather 1 cup of fresh Melissa officinalis leaves and flowers.
2. Steep 1 tablespoon of Melissa officinalis in 1 cup of boiling water for 5-7 minutes.
3. Strain the mixture into a separate container using a cheesecloth or a fine-mesh sieve.
4. Add honey to taste and mix well to create a soothing tea.
5. Drink 1 cup of the tea 2-3 times a day to help relieve numbness in hands.

Melissa officinalis teas can be used to treat numbness in hands, but it may cause side effects such as dizziness, stomach upset, and allergic reactions in some individuals.

To use Melissa officinalis teas safely, it's essential to start with a low dose and gradually increase as needed, and to avoid consuming it if you have a history of liver or kidney problems, as it may exacerbate these conditions.

9. Salvia officinalis teas

Salvia officinalis teas have been traditionally used to treat numbness in hands by promoting blood flow and reducing inflammation in the affected areas.

The herbal preparation contains bioactive constituents such as rosmarinic acid, carnosic acid, and ursolic acid, which have anti-inflammatory, antioxidant, and vasodilatory properties that help to improve circulation and reduce numbness.

Drinking Salvia officinalis teas can help to alleviate numbness in hands by reducing oxidative stress and promoting the health of blood vessels, ultimately leading to improved nerve function and reduced symptoms.

The benefits of using Salvia officinalis teas to treat numbness in hands include reduced pain and discomfort, improved nerve function, and enhanced overall well-being.

Recipe:

1. Gather 1 cup of dried Salvia officinalis leaves and 1 cup of boiling water.
2. Measure 1 tablespoon of dried Salvia officinalis leaves into a tea infuser or a heat-resistant cup.
3. Pour 1 cup of boiling water over the leaves and let it steep for 5-7 minutes.
4. Strain the liquid and discard the leaves. Add honey or lemon to taste, if desired.
5. Drink 1/2 to 1 cup of the tea, 2-3 times a day, to help relieve numbness in hands.

Salvia officinalis teas can be used to treat numbness in hands due to its anti-inflammatory and antioxidant properties, but possible side effects include gastrointestinal upset, allergic reactions, and interactions with certain medications such as blood thinners and diabetes medications.

Precautions to take when using Salvia officinalis teas for this ailment include avoiding excessive consumption, monitoring blood sugar levels, and being cautious when combining it with other herbal preparations or medications that affect blood clotting.