10 Best Herbal Tinctures For Fatigue

Herbal tinctures for fatigue are concentrated liquid extracts made from plants that have been used for centuries to combat exhaustion, lethargy, and mental fogginess.

These natural remedies help alleviate fatigue by boosting energy levels, improving circulation, and reducing stress and anxiety. Examples of herbal tinctures that help with fatigue include Ashwagandha, Ginseng, and Rhodiola Rosea.

By taking these tinctures, individuals can experience increased vitality, sharper focus, and improved overall well-being, allowing them to tackle daily tasks with renewed enthusiasm and energy.

The following article describes in detail the most important tinctures for fatigue, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Panax ginseng

Ginseng tinctures helps with fatigue because it contains adaptogenic compounds that help to regulate the body's energy levels.

The active ingredients in ginseng, such as ginsenosides and saponins, work to improve mental clarity and focus, reducing feelings of exhaustion and lethargy. Additionally, ginseng has been shown to increase oxygenation of the body's cells, allowing for more efficient energy production and reduced fatigue.

By promoting overall physical and mental well-being, ginseng tinctures can help individuals overcome persistent feelings of tiredness and regain their natural vitality.

Medicinal Constituents

The list below shows the primary medicinal constituents in Panax ginseng tinctures that help with fatigue.

• Ginsenosides: These triterpene saponins help alleviate fatigue by enhancing mitochondrial function and improving energy production in cells, thereby increasing physical endurance and reducing mental exhaustion.
• Glycosides: Ginseng glycosides, particularly ginsenoside Rb1, have been shown to reduce fatigue by modulating the body's response to stress and improving the balance of neurotransmitters in the brain, leading to improved mood and reduced fatigue.
• Eleutherosides: These triterpene saponins, which are also found in Panax ginseng, have been demonstrated to help combat fatigue by stimulating the release of certain neurotransmitters, such as dopamine and serotonin, and by increasing the body's adaptive response to stress.

Plant's Parts

The list below shows the primary parts of ginseng used to make tinctures for fatigue.

• Roots: They are the primary part used due to their high concentration of ginsenosides, which are believed to have adaptogenic and anti-fatigue properties.
• Stems: The stems are used as they contain ginsenosides and other bioactive compounds that help in reducing fatigue and improving mental clarity.
• Leaves: The leaves are also utilized due to their ability to enhance cognitive function and reduce fatigue, although their ginsenoside content is lower compared to roots and stems.

Recipe

The following recipe gives a procedure to make a basic ginseng for fatigue.

1. Harvest the panax ginseng roots in the fall season when their color has changed to a lighter shade.
2. Clean and dry the panax ginseng roots thoroughly in a warm place for at least seven days.
3. Chop the dried panax ginseng roots into small pieces using a sharp knife and weighing about 250 grams.
4. Steep the chopped panax ginseng roots in 1 liter of 80% ethanol for 2 weeks in a cool dark place.
5. Strain the liquid mixture and discard the solids then filter it through a coffee filter into a clean glass bottle.

2. Withania somnifera

Ashwagandha tinctures helps with fatigue because it contains adaptogenic properties that allow the body to cope with stress, promoting energy levels and mental clarity.

The herb has been traditionally used in Ayurvedic medicine to combat exhaustion and weakness, as it helps to regulate cortisol levels, reducing feelings of burnout and increasing vitality.

By supporting adrenal function, ashwagandha tinctures help to alleviate fatigue, allowing individuals to tackle their daily tasks with renewed vigor and enthusiasm.

Medicinal Constituents

The list below shows the primary medicinal constituents in Withania somnifera tinctures that help with fatigue.

• Withanolides: These steroidal lactones, particularly withanolide A, have anti-fatigue effects by reducing oxidative stress and inflammation in the body, thereby helping to alleviate fatigue.
• Withaferin a: This withanolide is known to have anti-inflammatory and antioxidant properties, which help to reduce muscle fatigue and improve endurance by protecting cells from oxidative damage.
• Alkaloids: These compounds help to regulate the body's energy balance by improving mitochondrial function and reducing fatigue-related oxidative stress, ultimately enhancing energy levels and reducing exhaustion.

Plant's Parts

The list below shows the primary parts of ashwagandha used to make tinctures for fatigue.

• Roots: They are the primary source of bioactive compounds, such as withanolides, responsible for the medicinal properties of the plant.
• Leaves: They contain a range of withanolides and other compounds that contribute to their adaptogenic and anti-inflammatory properties.
• Fruits: Although less commonly used, Withania somnifera fruits are known to contain withanolides and other phytochemicals that may help alleviate fatigue and stress.

Recipe

The following recipe gives a procedure to make a basic ashwagandha for fatigue.

1. Harvest 1-2 pounds of dried withania somnifera roots and stems in the morning or afternoon.
2. Chop the harvested roots and stems into small pieces using a sharp knife or tool.
3. Combine the chopped roots and stems with 80-100 proof vodka in a ratio of 1:2 to 1:5.
4. Steep the mixture in a cool dark place for 4-6 weeks, shaking the container every few days.
5. Strain the mixture through a cheesecloth or a coffee filter and discard the solids.

3. Rhodiola rosea

Golden root tinctures helps with fatigue because they contain a unique combination of bioactive compounds that work together to boost energy levels and alleviate feelings of exhaustion.

The tincture's primary active compound, rhizome extract, has been shown to increase ATP production in the body, allowing for more efficient use of energy. Additionally, golden root's adaptogenic properties help to reduce oxidative stress and inflammation, further supporting overall energy production and reducing fatigue.

As a result, golden root tinctures can provide a natural and effective solution for combating chronic fatigue.

Medicinal Constituents

The list below shows the primary medicinal constituents in Rhodiola rosea tinctures that help with fatigue.

• Rosavin: Helps with fatigue by enhancing the body's natural ability to resist fatigue and stress, improving mental performance and mood.
• Salidroside: Contributes to reducing fatigue by acting as an antioxidant, neutralizing free radicals and protecting the body from oxidative stress.
• Tyrosol: Relieves fatigue by possessing neuroprotective and antioxidant properties, promoting neural health and well-being.

Plant's Parts

The list below shows the primary parts of golden root used to make tinctures for fatigue.

• Roots: They are the primary source of rhodiola's bioactive compounds, including rosavin and salidroside, which contribute to its adaptogenic and anti-fatigue properties.
• Leaves: They contain a significant amount of the bioactive compounds responsible for rhodiola's adaptogenic and stress-relieving effects, although less so than the roots.
• Stems: The stems also contain bioactive compounds, although in smaller amounts compared to the roots and leaves, and are often used in combination with other parts to enhance the tincture's effects.

Recipe

The following recipe gives a procedure to make a basic golden root for fatigue.

1. Harvest 10-20 grams of fresh rhodiola rosea root or 5-10 grams of dried root at dawn to capture optimal potency.
2. Dry the harvested rhodiola root in a warm place with good air circulation for 1-2 weeks.
3. Chop the dried rhodiola root into small pieces and combine it with 50% ethanol by volume in a glass container.
4. Store the container in a cool dark place and steep for 2-4 weeks shaking the container every day.
5. Strain the liquid through cheesecloth or a coffee filter and discard the solids to obtain the herbal tincture.

4. Bacopa monnieri

Brahmi tinctures helps with fatigue because of its adaptogenic properties, which allow it to normalize cortisol levels in the body.

This herb has a calming effect on the nervous system, reducing stress and anxiety that can contribute to feelings of exhaustion. Additionally, Brahmi is known to enhance focus and mental clarity, making it easier to tackle tasks and overcome mental fatigue.

As a natural stimulant, Brahmi also increases oxygen flow to the brain, leaving users feeling revitalized and refreshed.

Medicinal Constituents

The list below shows the primary medicinal constituents in Bacopa monnieri tinctures that help with fatigue.

• Bacosides: Bacosides are a group of glycosides that contribute to Bacopa monnieri's nootropic and adaptogenic properties, helping to reduce fatigue by enhancing cognitive function and promoting mental resilience.
• Bacosterol: Bacosterol is a triterpenoid saponin that has been shown to have antioxidant and neuroprotective properties, which help to mitigate oxidative stress and inflammation that can contribute to fatigue.
• Monnierin: Monnierin is an alkaloid that has been found to have a stimulatory effect on the nervous system, helping to increase alertness and energy levels, and reduce fatigue.

Plant's Parts

The list below shows the primary parts of brahmi used to make tinctures for fatigue.

• Leaves: The leaves of Bacopa monnieri are widely used to make tinctures for fatigue due to their rich content of bacosides, which have been shown to enhance cognitive function and memory.
• Stems: The stems of Bacopa monnieri are also used to make tinctures for fatigue due to their high concentration of bacosides, which help to improve mental clarity and reduce mental fatigue.
• Roots: The roots of Bacopa monnieri are another commonly used part to make tinctures for fatigue, as they contain a high amount of bacosides and other bioactive compounds that promote mental well-being.

Recipe

The following recipe gives a procedure to make a basic brahmi for fatigue.

1. Harvest fresh bacopa monnieri leaves and stems in the morning after dew has evaporated for best potency.
2. Dry the harvested plant material in a low-temperature oven at 150 degrees fahrenheit for 2 hours.
3. Chop 100 grams of the dried plant material into smaller pieces to increase surface area for extraction.
4. Steep the chopped plant material in 500 milliliters of high-proof vodka at a ratio of 1:5 for 2 weeks.
5. Strain the liquid through a cheesecloth or coffee filter into a dark glass bottle to remove plant residue.

5. Eleutherococcus senticosus

Siberian ginseng tinctures helps with fatigue because it contains adaptogenic properties that allow the body to cope with physical, mental, and emotional stress.

This ancient herbal remedy stimulates the production of energy-boosting compounds in the brain, such as ATP and NADH, which increase alertness and vitality.

Additionally, Siberian ginseng tinctures have been shown to improve oxygenation and circulation, reducing feelings of exhaustion and fatigue, allowing individuals to tackle daily tasks with renewed energy and enthusiasm.

Medicinal Constituents

The list below shows the primary medicinal constituents in Eleutherococcus senticosus tinctures that help with fatigue.

• Saponins: Saponins in Eleutherococcus senticosus tinctures help with fatigue by increasing the body's adaptogenic response, which enables it to cope with stress and maintain energy levels.
• Stilbenes: Stilbenes, particularly Eleutherosides, help with fatigue by modulating the body's antioxidant defenses and promoting the recovery of cells and tissues damaged by stress.
• Flavonoids: Flavonoids, such as Rutin and Quercetin, help with fatigue by reducing inflammation and improving blood vessel function, which helps to increase oxygen delivery to cells and reduce oxidative stress.

Plant's Parts

The list below shows the primary parts of siberian ginseng used to make tinctures for fatigue.

• Roots: They are the primary source of Eleutherococcus senticosus's bioactive compounds, making them the most commonly used part for fatigue relief.
• Barks: Eleutherococcus senticosus's bark is also rich in bioactive compounds and is often used as an alternative to roots, due to its similar composition.
• Stems: The stems of the plant contain some of the same bioactive compounds as the roots and barks, making them a viable option for tinctures related to fatigue.

Recipe

The following recipe gives a procedure to make a basic siberian ginseng for fatigue.

1. Harvest 1 cup of dried eleutherococcus senticosus roots and stems at the end of the growing season.
2. Clean the harvested plant material by gently swishing it in a bowl of cool water.
3. Combine the cleaned plant material with 2 cups of 80 proof vodka in a clean glass jar.
4. Store the jar in a cool dark place for 2-6 weeks, shaking it every few days.
5. Strain the liquid through cheesecloth into a clean glass bottle, discarding the solids.

6. Valeriana officinalis

Valerian tinctures helps with fatigue because it supports the body's natural ability to relax and rejuvenate.

The herb valerian root has been used for centuries to promote a good night's sleep and reduce stress, both of which are often underlying causes of fatigue. By calming the mind and soothing the body, valerian tincture can help increase energy levels and reduce feelings of exhaustion.

Additionally, it can also help regulate the body's natural rhythms, leading to improved overall well-being and a sense of renewed vitality.

Medicinal Constituents

The list below shows the primary medicinal constituents in Valeriana officinalis tinctures that help with fatigue.

• Valerenic acid: It acts as a GABA receptor agonist, promoting relaxation and reducing fatigue by enhancing the activity of the neurotransmitter gamma-aminobutyric acid (GABA).
• Valerenol and isovalerenol: These sesquiterpenes have sedative properties, helping to reduce fatigue by promoting relaxation, reducing anxiety, and improving sleep quality.
• Valeranone: It acts as a GABA receptor agonist, similar to valerenic acid, and also exhibits anxiolytic and sedative properties, contributing to reduced fatigue.

Plant's Parts

The list below shows the primary parts of valerian used to make tinctures for fatigue.

• Roots: Valerian roots are the most commonly used part due to their high concentration of valerenic acid, which is responsible for the herb's sedative and relaxing properties.
• Leaves: Valerian leaves are used in tinctures as they contain a smaller amount of valerenic acid than the roots, but still offer some sedative and anti-anxiety effects.
• Flowers: Valerian flowers are used in some herbal remedies, particularly those aimed at promoting relaxation and reducing anxiety, although their effects are generally milder than those of the roots or leaves.

Recipe

The following recipe gives a procedure to make a basic valerian for fatigue.

1. Harvest valeriana officinalis roots in the fall or early spring when they are at their peak potency for best results.
2. Clean and dry the harvested roots in a warm place away from direct sunlight for 7 to 10 days.
3. Combine 1 part dried valeriana officinalis roots with 2 parts 80 proof vodka in a clean glass jar.
4. Steep the mixture in a cool dark place for 2 to 3 weeks shaking the jar occasionally.
5. Strain the liquid mixture through a cheesecloth or a coffee filter into a clean container discarding the solids.

7. Passiflora incarnata

Maypop tinctures helps with fatigue because they contain a unique combination of natural compounds that work together to enhance energy levels.

The tannins in maypop help to stimulate the body's production of ATP, the energy currency used by cells, while its flavonoids increase blood flow and oxygenation to tired muscles. Additionally, maypop's adaptogenic properties allow it to regulate cortisol levels, reducing stress and anxiety that can contribute to fatigue.

By addressing these underlying causes, maypop tinctures provide a natural boost of energy and vitality.

Medicinal Constituents

The list below shows the primary medicinal constituents in Passiflora incarnata tinctures that help with fatigue.

• Flavonoids: Flavonoids, such as flavone and kaempferol, help alleviate fatigue by acting as antioxidants and reducing oxidative stress in the body.
• Herniarin: Herniarin, a flavonoid glycoside, helps combat fatigue by modulating the body's response to stress and promoting relaxation.
• Isorhapontigenin: Isorhapontigenin, a flavonoid with neuroprotective properties, helps alleviate fatigue by reducing inflammation in the brain and promoting better sleep quality.

Plant's Parts

The list below shows the primary parts of maypop used to make tinctures for fatigue.

• Leaves: They are the most commonly used part due to their high concentration of flavonoids and alkaloids, which contribute to the herb's sedative and anti-fatigue properties.
• Roots: The roots are a secondary choice, often used in combination with the leaves, as they contain similar compounds and may provide additional benefits.
• Stems: The stems are occasionally used, offering a more subtle effect, although their use is less common due to their lower concentration of bioactive compounds compared to leaves and roots.

Recipe

The following recipe gives a procedure to make a basic maypop for fatigue.

1. Harvest fresh or dried passiflora incarnata flowers and leaves in abundance for later use.
2. Clean and dry the harvested plant material thoroughly to prevent contamination and mold growth.
3. Combine 1 part of the dried plant material with 2 parts of high proof vodka or glycerin in a clean glass jar.
4. Store the jar in a cool dark place for 2-6 weeks to allow the extraction process to occur.
5. Strain the liquid through cheesecloth or a coffee filter into another clean glass container to separate the tincture from solids.

8. Ginkgo biloba

Maidenhair tree tinctures helps with fatigue because it contains a rich source of antioxidants and adaptogenic compounds that help to energize and revitalize the body.

The tincture's unique blend of flavonoids, phenolic acids, and triterpenes works to stimulate the production of ATP, the body's primary energy molecule, while also supporting the health of the mitochondria, the powerhouses within our cells.

By promoting cellular respiration and energy metabolism, maidenhair tree tincture helps to alleviate fatigue and increase vitality, leaving users feeling refreshed and invigorated.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba tinctures that help with fatigue.

• Flavonoids: These compounds have antioxidant properties that help reduce oxidative stress and inflammation in the body, which can contribute to feelings of fatigue.
• Terpenoids: This terpenoid has been shown to improve blood flow to the brain, which can help alleviate fatigue by increasing oxygenation and nutrient delivery to tired cells.
• Ginkgolides: These compounds have anti-inflammatory properties that can help reduce inflammation in the body, which can contribute to fatigue. They also have antioxidant properties that help protect cells from damage, which can also help alleviate fatigue.

Plant's Parts

The list below shows the primary parts of maidenhair tree used to make tinctures for fatigue.

• Leaves: The leaves are the most commonly used part of Ginkgo biloba for tinctures to alleviate fatigue due to their high concentration of flavonoids and terpenoids.
• Seeds: The seeds are also used in tinctures to combat fatigue, as they are rich in bilobalide, a compound with neuroprotective properties.
• Barks: The barks of Ginkgo biloba trees are sometimes used in tinctures for fatigue relief, possibly due to their potential antioxidant effects.

Recipe

The following recipe gives a procedure to make a basic maidenhair tree for fatigue.

1. Harvest ginkgo biloba leaves in late summer or early fall when they are fully ripe and dried.
2. Chop 100 grams of ginkgo biloba leaves into small pieces to increase surface area for infusion.
3. Combine chopped ginkgo biloba leaves with 750 milliliters of 80 proof vodka in a clean glass jar.
4. Steep the mixture in a cool dark place for 2 to 3 weeks shaking the jar daily.
5. Strain the tincture through a cheesecloth or coffee filter into a clean glass bottle discarding solids.

9. Lepidium meyenii

Maca tinctures helps with fatigue because it's a natural adaptogen that nourishes the adrenal glands, enabling them to better cope with stress.

The rich concentration of vitamins, minerals, and amino acids in maca root stimulates energy production, increasing ATP levels and oxygenation of cells. Additionally, maca tinctures can help regulate hormones, including cortisol, which plays a crucial role in energy metabolism.

By addressing hormonal imbalances and supporting adrenal function, maca tinctures provide a natural boost to combat fatigue and improve overall vitality.

Medicinal Constituents

The list below shows the primary medicinal constituents in Lepidium meyenii tinctures that help with fatigue.

• Alkaloids: Alkaloids in Lepidium meyenii tinctures, such as macamides and macaridines, help alleviate fatigue by stimulating the body's energy production and reducing oxidative stress.
• Phenolic acids: Phenolic acids like ferulic acid and caffeic acid in Maca tinctures help combat fatigue by neutralizing free radicals and improving the body's antioxidant defenses, thereby reducing inflammation and promoting energy balance.
• Sterols: Sterols, particularly brassicasterol and campesterol, in Lepidium meyenii tinctures help alleviate fatigue by regulating hormone balance, improving adrenal function, and enhancing the body's overall energy metabolism.

Plant's Parts

The list below shows the primary parts of maca used to make tinctures for fatigue.

• Roots: The roots of Maca contain a high concentration of bioactive compounds, including glucosinolates, which contribute to its medicinal properties.
• Seeds: Maca seeds are rich in nutrients and contain a higher concentration of essential fatty acids, proteins, and other beneficial compounds compared to its roots.

Recipe

The following recipe gives a procedure to make a basic maca for fatigue.

1. Harvest lepidium meyenii roots and leaves in the morning after the dew has evaporated for optimal potency.
2. Clean the harvested material by gently rinsing with distilled water to remove any dirt or debris.
3. Chop the cleaned lepidium meyenii into small pieces with a sharp knife to increase the surface area.
4. Combine the chopped lepidium meyenii with 80 proof ethanol in a 1:5 ratio in a clean glass jar.
5. Steep the mixture in a cool dark place for 2-6 weeks shaking the jar daily to facilitate extraction.

10. Hypericum perforatum

St John's Wort tinctures helps with fatigue because they contain bioactive compounds like hyperforin and hypericin, which have been shown to stimulate the nervous system and increase neurotransmitter production.

This can help alleviate feelings of exhaustion and low energy by enhancing the body's natural ability to regulate mood and cognitive function.

By supporting the brain's chemical balance, St John's Wort tinctures may help reduce fatigue and promote a sense of vitality and well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum tinctures that help with fatigue.

• Hyperforin: Hyperforin acts as a potent antioxidant and anti-inflammatory agent, helping to alleviate fatigue by reducing oxidative stress and inflammation in the body.
• N-feruloylserotonin: N-feruloylserotonin has been shown to exhibit antidepressant and fatigue-reducing properties, likely due to its ability to increase neurotransmitter levels and improve mood.
• Quercetin: Quercetin, a flavonoid phenolic compound, helps reduce fatigue by acting as an antioxidant and anti-inflammatory agent, protecting cells from damage and promoting overall well-being.

Plant's Parts

The list below shows the primary parts of st john's wort used to make tinctures for fatigue.

• Leaves: Containing bioactive compounds, they are used to create tinctures that help alleviate fatigue.
• Flowers: Rich in hypericins and flavonoids, they contribute to the tincture's ability to combat fatigue and improve mood.
• Roots: Containing a high concentration of active compounds, they are often used in tinctures to address fatigue, anxiety, and stress.

Recipe

The following recipe gives a procedure to make a basic st john's wort for fatigue.

1. Harvest 1 part of fresh or dried aerial parts of hypericum perforatum at dawn or early morning in a clean basket.
2. Chop the harvested plant material into small pieces using a clean pair of pruning scissors or a knife.
3. Combine 1 part of the chopped plant material with 2 parts of 80 proof vodka or ethanol in a clean glass jar.
4. Store the jar in a cool dark place for 2 to 6 weeks, shaking the jar every day.
5. Strain the liquid through a clean cheesecloth or a coffee filter into a clean glass bottle.

What is the best combination of herbal tinctures to use for fatigue?

The best combination of herbal tinctures that help with fatigue is a blend of Ashwagandha, Ginseng, and Rhodiola.

Ashwagandha helps to reduce stress and anxiety, while Ginseng increases energy and vitality. Rhodiola enhances mental clarity and mood, reducing fatigue and improving overall well-being. This combination can be taken individually or blended together, and is often recommended to be taken 2-3 times a day.

Consult with a healthcare professional before adding any new supplements to your routine.